Welcome to the nutritional density value in 15 different types of pineapple, ranging from 23.00 to 21.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pineapple is Pineapple, raw, all varieties. The nutritional density score (out of 100) or nutritional value of Pineapple, raw, all varieties is 23.00.
Top ten pineapple products high in nutritional value
Below is a summary list for the top ten pineapple items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 15 different types of pineapple based on the content in different servings in grams and oz (and other serving sizes).
1. Pineapple, raw, all varieties : 23.00%
2. Pineapple, canned, water pack, solids and liquids : 18.00%
3. Pineapple, canned, juice pack, solids and liquids : 15.00%
4. Pineapple, canned, light syrup pack, solids and liquids : 16.00%
5. Pineapple, canned, heavy syrup pack, solids and liquids : 15.00%
6. Pineapple, canned, extra heavy syrup pack, solids and liquids : 15.00%
7. Pineapple, frozen, chunks, sweetened : 14.00%
8. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid : 16.00%
9. Pineapple juice, frozen concentrate, unsweetened, undiluted : 16.00%
10. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water : 16.00%
Following on from the ten top pineapple items or products containing nutritional value we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing nutritional value which is Pineapple, raw, all varieties. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pineapple. Our aim is to provide a comprehensive analysis of the nutritional value content in pineapple.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'pineapple' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Pineapple, frozen, chunks, sweetened where the nutritional value content is 14.00 % per 100g. The number of food items classified as canned is 9 items. The highest amount of nutritional value from the 9 canned items is in Pineapple, canned, water pack, solids and liquids where the score is 18.00 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Pineapple, raw, all varieties where the nutritional content score is 23.00.
For a serving per 100g, in a diet, the amount of Energy is 50.00 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Total Fat is 0.12 g, the amount of Carbohydrate is 13.12 g (10% RDA), the amount of Fiber is 1.40 g (6% RDA) and the amount of Sugars is 9.85 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Pineapple, raw, all varieties the typical serving size is 1.000 cup, chunks (or 165.00 g). In terms of the gram weight and total content for this serving the Energy content is 82.5 kcal, the Protein content is 0.89 g, the Total Fat content is 0.2 g, the Carbohydrate content is 21.65 g, the Fiber content is 2.31 g and the Sugars content is 16.25 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 77.9 (kcal).
This list of 15 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple, raw, all varieties through to Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pineapple.
Average Content for pineapple
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pineapple, based on the list below of 15 different items under the general description of pineapple, is 17.60 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 65.53 kcal, the average amount of Protein is 0.48 g, the average amount of Total Fat is 0.11 g, the average amount of Carbohydrate is 16.68 g, the average amount of Fiber is 0.71 g and the average amount of Sugars is 13.42 g.
Median Amount
The median nutritional Nutrition Density value is found in Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 53.00 kcal, the amount of Protein is 0.36 g, the amount of Total Fat is 0.12 g, the amount of Carbohydrate is 12.87 g, the amount of Fiber is 0.20 g and the amount of Sugars is 9.98 g.
Highest Nutritional Density Content
Using the list below for the 15 different pineapple nutrition entries in our database, the highest amount of nutritional value is found in Pineapple, raw, all varieties which has a nutritional value of 23.00. For a 100g serving the Energy content is 50.00 kcal, the Protein content is 0.54 g, the Total Fat content is 0.12 g, the Carbohydrate content is 13.12 g, the Fiber content is 1.40 g, the Sugars content is 9.85 g.
The lowest nutritional value is in Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E which has a value of 21.00 % of nutritional value. For a 100g serving the amount of Energy is 50.00 kcal, the amount of Protein is 0.36 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 12.18 g, the amount of Fiber is 0.20 g, the amount of Sugars is 9.98 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 0 kcal for Energy, 0.18 g for Protein, 0.02 g for Total Fat, 0.94 g for Carbohydrate, 1.2 g for Fiber, 0.13 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 250.00 g) for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid the Energy content is 132.5 kcal, the Protein content is 0.9 g, the Total Fat content is 0.3 g, the Carbohydrate content is 32.18 g, the Fiber content is 0.5 g and the Sugars content is 24.95 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Pineapple
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| | 1. Pineapple, raw, all varieties - nutritional score 23.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 1.40 g (6%) | 9.85 g (11%) | 50.00 kcal (3%) | 13.12 g (10%) | 0.12 g (0%) | 0.54 g (1%) | | | Typical Serving size of 1.000 cup and chunks (or 165.00g): | | | 2.31 g (9%) | 16.25 g (18%) | 82.5 kcal (4%) | 21.65 g (17%) | 0.2 g (0%) | 0.89 g (2%) | | | Other serving sizes 1.000 fruit (or 905.00g): | | | 12.67 g (51%) | 89.14 g (99%) | 452.5 kcal (23%) | 118.74 g (91%) | 1.09 g (2%) | 4.89 g (9%) | | | Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): | | | 2.32 g (9%) | 16.35 g (18%) | 83 kcal (4%) | 21.78 g (17%) | 0.2 g (0%) | 0.9 g (2%) | | | Other serving sizes 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g): | | | 1.18 g (5%) | 8.27 g (9%) | 42 kcal (2%) | 11.02 g (8%) | 0.1 g (0%) | 0.45 g (1%) | | | Other serving sizes 1.000 slice and thin (3-1/2" dia x 1/2" thick) (or 56.00g): | | | 0.78 g (3%) | 5.52 g (6%) | 28 kcal (1%) | 7.35 g (6%) | 0.07 g (0%) | 0.3 g (1%) | | | 2. Pineapple, canned, water pack, solids and liquids - nutritional score 18.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 7.50 g (8%) | 32.00 kcal (2%) | 8.30 g (6%) | 0.09 g (0%) | 0.43 g (1%) | | | Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 246.00g): | | | 1.97 g (8%) | 18.45 g (21%) | 78.72 kcal (4%) | 20.42 g (16%) | 0.22 g (0%) | 1.06 g (2%) | | | Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g): | | | 0.38 g (2%) | 3.53 g (4%) | 15.04 kcal (1%) | 3.9 g (3%) | 0.04 g (0%) | 0.2 g (0%) | | | 3. Pineapple, canned, juice pack, solids and liquids - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 14.45 g (16%) | 60.00 kcal (3%) | 15.70 g (12%) | 0.08 g (0%) | 0.42 g (1%) | | | Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 249.00g): | | | 1.99 g (8%) | 35.98 g (40%) | 149.4 kcal (7%) | 39.09 g (30%) | 0.2 g (0%) | 1.05 g (2%) | | | Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g): | | | 0.38 g (2%) | 6.79 g (8%) | 28.2 kcal (1%) | 7.38 g (6%) | 0.04 g (0%) | 0.2 g (0%) | | | 4. Pineapple, canned, light syrup pack, solids and liquids - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 12.65 g (14%) | 52.00 kcal (3%) | 13.45 g (10%) | 0.12 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 252.00g): | | | 2.02 g (8%) | 31.88 g (35%) | 131.04 kcal (7%) | 33.89 g (26%) | 0.3 g (0%) | 0.91 g (2%) | | | Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 48.00g): | | | 0.38 g (2%) | 6.07 g (7%) | 24.96 kcal (1%) | 6.46 g (5%) | 0.06 g (0%) | 0.17 g (0%) | | | 5. Pineapple, canned, heavy syrup pack, solids and liquids - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 16.90 g (19%) | 78.00 kcal (4%) | 20.20 g (16%) | 0.11 g (0%) | 0.35 g (1%) | | | Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 254.00g): | | | 2.03 g (8%) | 42.93 g (48%) | 198.12 kcal (10%) | 51.31 g (39%) | 0.28 g (0%) | 0.89 g (2%) | | | Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 49.00g): | | | 0.39 g (2%) | 8.28 g (9%) | 38.22 kcal (2%) | 9.9 g (8%) | 0.05 g (0%) | 0.17 g (0%) | | | 6. Pineapple, canned, extra heavy syrup pack, solids and liquids - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.80 g (3%) | 83.00 kcal (4%) | 21.50 g (17%) | 0.11 g (0%) | 0.34 g (1%) | | | Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 260.00g): | | | 2.08 g (8%) | 215.8 kcal (11%) | 55.9 g (43%) | 0.29 g (0%) | 0.88 g (2%) | | | 7. Pineapple, frozen, chunks, sweetened - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.10 g (4%) | 21.10 g (23%) | 86.00 kcal (4%) | 22.20 g (17%) | 0.10 g (0%) | 0.40 g (1%) | | | Typical Serving size of 1.000 cup and chunks (or 245.00g): | | | 2.7 g (11%) | 51.7 g (57%) | 210.7 kcal (11%) | 54.39 g (42%) | 0.25 g (0%) | 0.98 g (2%) | | | 8. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.20 g (1%) | 9.98 g (11%) | 53.00 kcal (3%) | 12.87 g (10%) | 0.12 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | | 0.5 g (2%) | 24.95 g (28%) | 132.5 kcal (7%) | 32.18 g (25%) | 0.3 g (0%) | 0.9 g (2%) | | | Other serving sizes 1.000 fl oz (or 31.30g): | | | 0.06 g (0%) | 3.12 g (3%) | 16.59 kcal (1%) | 4.03 g (3%) | 0.04 g (0%) | 0.11 g (0%) | | | 9. Pineapple juice, frozen concentrate, unsweetened, undiluted - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.70 g (3%) | 43.60 g (48%) | 179.00 kcal (9%) | 44.30 g (34%) | 0.10 g (0%) | 1.30 g (2%) | | | Typical Serving size of 1.000 can (6 fl oz) (or 216.00g): | | | 1.51 g (6%) | 94.18 g (105%) | 386.64 kcal (19%) | 95.69 g (74%) | 0.22 g (0%) | 2.81 g (5%) | | | 10. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.20 g (1%) | 12.47 g (14%) | 51.00 kcal (3%) | 12.67 g (10%) | 0.03 g (0%) | 0.40 g (1%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | | 0.5 g (2%) | 31.18 g (35%) | 127.5 kcal (6%) | 31.68 g (24%) | 0.08 g (0%) | 1 g (2%) | | | Other serving sizes 1.000 fl oz (or 31.20g): | | | 0.06 g (0%) | 3.89 g (4%) | 15.91 kcal (1%) | 3.95 g (3%) | 0.01 g (0%) | 0.12 g (0%) | | | 11. Pineapple, canned, juice pack, drained - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.30 g (5%) | 14.26 g (16%) | 60.00 kcal (3%) | 15.56 g (12%) | 0.11 g (0%) | 0.51 g (1%) | | | Typical Serving size of 1.000 cup and chunks (or 181.00g): | | | 2.35 g (9%) | 25.81 g (29%) | 108.6 kcal (5%) | 28.16 g (22%) | 0.2 g (0%) | 0.92 g (2%) | | | Other serving sizes 1.000 cup and crushed (or 195.00g): | | | 2.54 g (10%) | 27.81 g (31%) | 117 kcal (6%) | 30.34 g (23%) | 0.21 g (0%) | 0.99 g (2%) | | | Other serving sizes 1.000 cup and sliced (or 162.00g): | | | 2.11 g (8%) | 23.1 g (26%) | 97.2 kcal (5%) | 25.21 g (19%) | 0.18 g (0%) | 0.83 g (1%) | | | Other serving sizes 1.000 spear (or 26.00g): | | | 0.34 g (1%) | 3.71 g (4%) | 15.6 kcal (1%) | 4.05 g (3%) | 0.03 g (0%) | 0.13 g (0%) | | | 12. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - nutritional score 22.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.20 g (1%) | 9.98 g (11%) | 53.00 kcal (3%) | 12.87 g (10%) | 0.12 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | | 0.5 g (2%) | 24.95 g (28%) | 132.5 kcal (7%) | 32.18 g (25%) | 0.3 g (0%) | 0.9 g (2%) | | | Other serving sizes 1.000 fl oz (or 31.30g): | | | 0.06 g (0%) | 3.12 g (3%) | 16.59 kcal (1%) | 4.03 g (3%) | 0.04 g (0%) | 0.11 g (0%) | | | 13. Pineapple, raw, traditional varieties - nutritional score 16.00 / 100 |
| Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 8.29 g (9%) | 45.00 kcal (2%) | 11.82 g (9%) | 0.13 g (0%) | 0.55 g (1%) | | | Typical Serving size of 1.000 cup and chunks (or 165.00g): | | | 13.68 g (15%) | 74.25 kcal (4%) | 19.5 g (15%) | 0.21 g (0%) | 0.91 g (2%) | | | Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g): | | | 14.51 g (16%) | 78.75 kcal (4%) | 20.69 g (16%) | 0.23 g (0%) | 0.96 g (2%) | | | Other serving sizes 1.000 fruit (or 1002.00g): | | | 83.07 g (92%) | 450.9 kcal (23%) | 118.44 g (91%) | 1.3 g (2%) | 5.51 g (10%) | | | Other serving sizes 1.000 NLEA serving (or 112.00g): | | | 9.28 g (10%) | 50.4 kcal (3%) | 13.24 g (10%) | 0.15 g (0%) | 0.62 g (1%) | | | 14. Pineapple, raw, extra sweet variety - nutritional score 25.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.40 g (6%) | 10.32 g (11%) | 51.00 kcal (3%) | 13.50 g (10%) | 0.11 g (0%) | 0.53 g (1%) | | | Typical Serving size of 1.000 cup and chunks (or 165.00g): | | | 2.31 g (9%) | 17.03 g (19%) | 84.15 kcal (4%) | 22.28 g (17%) | 0.18 g (0%) | 0.87 g (2%) | | | Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): | | | 2.32 g (9%) | 17.13 g (19%) | 84.66 kcal (4%) | 22.41 g (17%) | 0.18 g (0%) | 0.88 g (2%) | | | Other serving sizes 1.000 fruit (or 905.00g): | | | 12.67 g (51%) | 93.4 g (104%) | 461.55 kcal (23%) | 122.18 g (94%) | 1 g (2%) | 4.8 g (9%) | | | Other serving sizes 1.000 NLEA serving (or 112.00g): | | | 1.57 g (6%) | 11.56 g (13%) | 57.12 kcal (3%) | 15.12 g (12%) | 0.12 g (0%) | 0.59 g (1%) | | | 15. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - nutritional score 21.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.20 g (1%) | 9.98 g (11%) | 50.00 kcal (3%) | 12.18 g (9%) | 0.14 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | | 0.5 g (2%) | 24.95 g (28%) | 125 kcal (6%) | 30.45 g (23%) | 0.35 g (1%) | 0.9 g (2%) | | |