Welcome to the nutritional density value in 18 different types of plums, ranging from 14.00 to 21.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of plums is Plums, raw. The nutritional density score (out of 100) or nutritional value of Plums, raw is 18.00.
Top ten plums products high in nutritional value
Below is a summary list for the top ten plums items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 18 different types of plums based on the content in different servings in grams and oz (and other serving sizes).
1. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained : 14.00%
2. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior : 14.00%
3. Babyfood, juice, apple and plum : 25.00%
4. Babyfood, plums, bananas and rice, strained : 17.00%
5. Sauce, plum, ready-to-serve : 14.00%
6. Carissa, (natal-plum), raw : 18.00%
7. Java-plum, (jambolan), raw : 15.00%
8. Plums, raw : 18.00%
9. Plums, canned, purple, water pack, solids and liquids : 17.00%
10. Plums, canned, purple, juice pack, solids and liquids : 16.00%
Following on from the ten top plums items or products containing nutritional value we have a more comprehensive break down of Plums, raw, and the highest item containing nutritional value which is Babyfood, fruit, plums with tapioca, without ascorbic acid, strained. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on plums. Our aim is to provide a comprehensive analysis of the nutritional value content in plums.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'plums' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of nutritional value from the 6 canned items is in Plums, canned, purple, water pack, solids and liquids where the score is 17.00 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Carissa, (natal-plum), raw where the nutritional content score is 18.00.
For a serving per 100g, in a diet, the amount of Energy is 46.00 kcal (2% RDA), the amount of Protein is 0.70 g (1% RDA), the amount of Total Fat is 0.28 g, the amount of Carbohydrate is 11.42 g (9% RDA), the amount of Fiber is 1.40 g (6% RDA) and the amount of Sugars is 9.92 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Plums, raw the typical serving size is 1.000 cup, sliced (or 165.00 g). In terms of the gram weight and total content for this serving the Energy content is 75.9 kcal, the Protein content is 1.16 g, the Total Fat content is 0.46 g, the Carbohydrate content is 18.84 g, the Fiber content is 2.31 g and the Sugars content is 16.37 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.9 (kcal).The total calories from carbohydrate is 67.8 (kcal).
This list of 18 types of plums, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, fruit, plums with tapioca, without ascorbic acid, strained through to Plums, wild (Northern Plains Indians) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of plums.
Average Content for plums
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of plums, based on the list below of 18 different items under the general description of plums, is 16.11 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 89.22 kcal, the average amount of Protein is 0.63 g, the average amount of Total Fat is 0.25 g, the average amount of Carbohydrate is 22.81 g, the average amount of Fiber is 1.78 g and the average amount of Sugars is 11.95 g.
Median Amount
The median nutritional Nutrition Density value is found in Plums, canned, purple, water pack, solids and liquids which in 100 Calories contains 17.00 % of Nutrition Density. For this serving the amount of Energy is 41.00 kcal, the amount of Protein is 0.39 g, the amount of Total Fat is 0.01 g, the amount of Carbohydrate is 11.03 g, the amount of Fiber is 0.90 g and the amount of Sugars is 10.10 g.
Highest Nutritional Density Content
Using the list below for the 18 different plums nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, fruit, plums with tapioca, without ascorbic acid, strained which has a nutritional value of 14.00. For a 100g serving the Energy content is 71.00 kcal, the Protein content is 0.10 g, the Total Fat content is 0.00 g, the Carbohydrate content is 19.70 g, the Fiber content is 1.20 g, the Sugars content is 13.34 g.
The lowest nutritional value is in Plums, wild (Northern Plains Indians) which has a value of 21.00 % of nutritional value. For a 100g serving the amount of Energy is 91.00 kcal, the amount of Protein is 0.43 g, the amount of Total Fat is 0.17 g, the amount of Carbohydrate is 21.95 g, the amount of Fiber is 6.00 g, the amount of Sugars is 10.61 g.
The difference between the highest and lowest values gives a nutritional value range of -7. The range for the other nutrients are as follows; 20 kcal for Energy, 0.33 g for Protein, 0.17 g for Total Fat, 2.25 g for Carbohydrate, 4.8 g for Fiber, 2.73 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, pitted (or 249.00 g) for Plums, canned, purple, water pack, solids and liquids the Energy content is 102.09 kcal, the Protein content is 0.97 g, the Total Fat content is 0.02 g, the Carbohydrate content is 27.46 g, the Fiber content is 2.24 g and the Sugars content is 25.15 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Plums
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| | 1. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - nutritional score 14.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 1.20 g (5%) | 13.34 g (15%) | 71.00 kcal (4%) | 19.70 g (15%) | 0.00 g (0%) | 0.10 g (0%) | | | Typical Serving size of 1.000 tbsp (or 15.00g): | | | 0.18 g (1%) | 2 g (2%) | 10.65 kcal (1%) | 2.96 g (2%) | 0 g (0%) | 0.02 g (0%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0.34 g (1%) | 3.78 g (4%) | 20.13 kcal (1%) | 5.58 g (4%) | 0 g (0%) | 0.03 g (0%) | | | Other serving sizes 1.000 jar (or 113.00g): | | | 1.36 g (5%) | 15.07 g (17%) | 80.23 kcal (4%) | 22.26 g (17%) | 0 g (0%) | 0.11 g (0%) | | | Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g): | | | 1.36 g (5%) | 15.07 g (17%) | 80.23 kcal (4%) | 22.26 g (17%) | 0 g (0%) | 0.11 g (0%) | | | Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g): | | | 1.36 g (5%) | 15.07 g (17%) | 80.23 kcal (4%) | 22.26 g (17%) | 0 g (0%) | 0.11 g (0%) | | | 2. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.20 g (5%) | 13.64 g (15%) | 74.00 kcal (4%) | 20.50 g (16%) | 0.00 g (0%) | 0.10 g (0%) | | | Typical Serving size of 1.000 tbsp (or 15.00g): | | | 0.18 g (1%) | 2.05 g (2%) | 11.1 kcal (1%) | 3.08 g (2%) | 0 g (0%) | 0.02 g (0%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0.34 g (1%) | 3.87 g (4%) | 20.98 kcal (1%) | 5.81 g (4%) | 0 g (0%) | 0.03 g (0%) | | | Other serving sizes 1.000 jar (or 170.00g): | | | 2.04 g (8%) | 23.19 g (26%) | 125.8 kcal (6%) | 34.85 g (27%) | 0 g (0%) | 0.17 g (0%) | | | Other serving sizes 1.000 jar Gerber Third Foods (6 oz) (or 170.00g): | | | 2.04 g (8%) | 23.19 g (26%) | 125.8 kcal (6%) | 34.85 g (27%) | 0 g (0%) | 0.17 g (0%) | | | 3. Babyfood, juice, apple and plum - nutritional score 25.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.10 g (0%) | 11.54 g (13%) | 49.00 kcal (2%) | 12.30 g (9%) | 0.00 g (0%) | 0.10 g (0%) | | | Typical Serving size of 1.000 fl oz (or 31.20g): | | | 0.03 g (0%) | 3.6 g (4%) | 15.29 kcal (1%) | 3.84 g (3%) | 0 g (0%) | 0.03 g (0%) | | | Other serving sizes 1.000 jar (or 127.00g): | | | 0.13 g (1%) | 14.66 g (16%) | 62.23 kcal (3%) | 15.62 g (12%) | 0 g (0%) | 0.13 g (0%) | | | 4. Babyfood, plums, bananas and rice, strained - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.30 g (5%) | 9.30 g (10%) | 57.00 kcal (3%) | 12.70 g (10%) | 0.30 g (0%) | 1.10 g (2%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0.37 g (1%) | 2.64 g (3%) | 16.16 kcal (1%) | 3.6 g (3%) | 0.09 g (0%) | 0.31 g (1%) | | | Other serving sizes 1.000 jar Earth's Best (or 113.00g): | | | 1.47 g (6%) | 10.51 g (12%) | 64.41 kcal (3%) | 14.35 g (11%) | 0.34 g (1%) | 1.24 g (2%) | | | 5. Sauce, plum, ready-to-serve - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.70 g (3%) | 184.00 kcal (9%) | 42.81 g (33%) | 1.04 g (2%) | 0.89 g (2%) | | | Typical Serving size of 1.000 tbsp (or 19.00g): | | | 0.13 g (1%) | 34.96 kcal (2%) | 8.13 g (6%) | 0.2 g (0%) | 0.17 g (0%) | | | Other serving sizes 1.000 cup (or 305.00g): | | | 2.14 g (9%) | 561.2 kcal (28%) | 130.57 g (100%) | 3.17 g (5%) | 2.71 g (5%) | | | 6. Carissa, (natal-plum), raw - nutritional score 18.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 62.00 kcal (3%) | 13.63 g (10%) | 1.30 g (2%) | 0.50 g (1%) | | | Typical Serving size of 1.000 cup slices (or 150.00g): | | | 93 kcal (5%) | 20.45 g (16%) | 1.95 g (3%) | 0.75 g (1%) | | | Other serving sizes 1.000 fruit without skin and seeds (or 20.00g): | | | 12.4 kcal (1%) | 2.73 g (2%) | 0.26 g (0%) | 0.1 g (0%) | | | 7. Java-plum, (jambolan), raw - nutritional score 15.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 60.00 kcal (3%) | 15.56 g (12%) | 0.23 g (0%) | 0.72 g (1%) | | | Typical Serving size of 1.000 cup (or 135.00g): | | | 81 kcal (4%) | 21.01 g (16%) | 0.31 g (0%) | 0.97 g (2%) | | | Other serving sizes 3.000 fruit (or 9.00g): | | | 5.4 kcal (0%) | 1.4 g (1%) | 0.02 g (0%) | 0.06 g (0%) | | | 8. Plums, raw - nutritional score 18.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.40 g (6%) | 9.92 g (11%) | 46.00 kcal (2%) | 11.42 g (9%) | 0.28 g (0%) | 0.70 g (1%) | | | Typical Serving size of 1.000 cup and sliced (or 165.00g): | | | 2.31 g (9%) | 16.37 g (18%) | 75.9 kcal (4%) | 18.84 g (14%) | 0.46 g (1%) | 1.16 g (2%) | | | Other serving sizes 1.000 fruit (2-1/8" dia) (or 66.00g): | | | 0.92 g (4%) | 6.55 g (7%) | 30.36 kcal (2%) | 7.54 g (6%) | 0.18 g (0%) | 0.46 g (1%) | | | Other serving sizes 1.000 NLEA serving (or 151.00g): | | | 2.11 g (8%) | 14.98 g (17%) | 69.46 kcal (3%) | 17.24 g (13%) | 0.42 g (1%) | 1.06 g (2%) | | | 9. Plums, canned, purple, water pack, solids and liquids - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.90 g (4%) | 10.10 g (11%) | 41.00 kcal (2%) | 11.03 g (8%) | 0.01 g (0%) | 0.39 g (1%) | | | Typical Serving size of 1.000 cup and pitted (or 249.00g): | | | 2.24 g (9%) | 25.15 g (28%) | 102.09 kcal (5%) | 27.46 g (21%) | 0.02 g (0%) | 0.97 g (2%) | | | Other serving sizes 1.000 plum with liquid (or 46.00g): | | | 0.41 g (2%) | 4.65 g (5%) | 18.86 kcal (1%) | 5.07 g (4%) | 0 g (0%) | 0.18 g (0%) | | | 10. Plums, canned, purple, juice pack, solids and liquids - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.90 g (4%) | 14.22 g (16%) | 58.00 kcal (3%) | 15.15 g (12%) | 0.02 g (0%) | 0.51 g (1%) | | | Typical Serving size of 1.000 cup and pitted (or 252.00g): | | | 2.27 g (9%) | 35.83 g (40%) | 146.16 kcal (7%) | 38.18 g (29%) | 0.05 g (0%) | 1.29 g (2%) | | | Other serving sizes 1.000 plum with liquid (or 46.00g): | | | 0.41 g (2%) | 6.54 g (7%) | 26.68 kcal (1%) | 6.97 g (5%) | 0.01 g (0%) | 0.23 g (0%) | | | 11. Plums, canned, purple, light syrup pack, solids and liquids - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.90 g (4%) | 15.35 g (17%) | 63.00 kcal (3%) | 16.28 g (13%) | 0.10 g (0%) | 0.37 g (1%) | | | Typical Serving size of 1.000 cup and pitted (or 252.00g): | | | 2.27 g (9%) | 38.68 g (43%) | 158.76 kcal (8%) | 41.03 g (32%) | 0.25 g (0%) | 0.93 g (2%) | | | Other serving sizes 1.000 plum with liquid (or 46.00g): | | | 0.41 g (2%) | 7.06 g (8%) | 28.98 kcal (1%) | 7.49 g (6%) | 0.05 g (0%) | 0.17 g (0%) | | | 12. Plums, canned, purple, heavy syrup pack, solids and liquids - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.90 g (4%) | 22.31 g (25%) | 89.00 kcal (4%) | 23.24 g (18%) | 0.10 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup and pitted (or 258.00g): | | | 2.32 g (9%) | 57.56 g (64%) | 229.62 kcal (11%) | 59.96 g (46%) | 0.26 g (0%) | 0.93 g (2%) | | | Other serving sizes 1.000 plum with liquid (or 46.00g): | | | 0.41 g (2%) | 10.26 g (11%) | 40.94 kcal (2%) | 10.69 g (8%) | 0.05 g (0%) | 0.17 g (0%) | | | 13. Plums, canned, purple, extra heavy syrup pack, solids and liquids - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.00 g (4%) | 101.00 kcal (5%) | 26.31 g (20%) | 0.10 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup and pitted (or 261.00g): | | | 2.61 g (10%) | 263.61 kcal (13%) | 68.67 g (53%) | 0.26 g (0%) | 0.94 g (2%) | | | 14. Plums, dried (prunes), uncooked - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 7.10 g (28%) | 38.13 g (42%) | 240.00 kcal (12%) | 63.88 g (49%) | 0.38 g (1%) | 2.18 g (4%) | | | Typical Serving size of 1.000 cup and pitted (or 174.00g): | | | 12.35 g (49%) | 66.35 g (74%) | 417.6 kcal (21%) | 111.15 g (86%) | 0.66 g (1%) | 3.79 g (7%) | | | Other serving sizes 1.000 prune and pitted (or 9.50g): | | | 0.67 g (3%) | 3.62 g (4%) | 22.8 kcal (1%) | 6.07 g (5%) | 0.04 g (0%) | 0.21 g (0%) | | | 15. Plums, dried (prunes), stewed, without added sugar - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.10 g (12%) | 24.98 g (28%) | 107.00 kcal (5%) | 28.08 g (22%) | 0.16 g (0%) | 0.96 g (2%) | | | Typical Serving size of 1.000 cup and pitted (or 248.00g): | | | 7.69 g (31%) | 61.95 g (69%) | 265.36 kcal (13%) | 69.64 g (54%) | 0.4 g (1%) | 2.38 g (4%) | | | 16. Plums, dried (prunes), stewed, with added sugar - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.80 g (15%) | 124.00 kcal (6%) | 32.88 g (25%) | 0.22 g (0%) | 1.09 g (2%) | | | Typical Serving size of 1.000 cup and pitted (or 248.00g): | | | 9.42 g (38%) | 307.52 kcal (15%) | 81.54 g (63%) | 0.55 g (1%) | 2.7 g (5%) | | | 17. Plums, canned, heavy syrup, drained - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.50 g (6%) | 21.58 g (24%) | 89.00 kcal (4%) | 23.12 g (18%) | 0.14 g (0%) | 0.44 g (1%) | | | Typical Serving size of 1.000 cup, with pits and yields (or 183.00g): | | | 2.75 g (11%) | 39.49 g (44%) | 162.87 kcal (8%) | 42.31 g (33%) | 0.26 g (0%) | 0.81 g (1%) | | |