Amount of Fatty acids, total polyunsaturated in Polyunsaturated fat in fruit yogurt

Welcome to the nutritional fatty acids, total polyunsaturated content in 10 different types of polyunsaturated fat in fruit yogurt, ranging from 0.12 g to 0.02 g per 100g. The basic type of polyunsaturated fat in fruit yogurt is Yogurt, fruit variety, nonfat, where the amount of fatty acids, total polyunsaturated in 100g is 0.02 g. For a typical serving size of 1.000 container (6 oz) (or 170.00 g) the amount of Fatty acids, total polyunsaturated is 0.03 g.

Top five polyunsaturated fat in fruit yogurt products high in fatty acids, total polyunsaturated

Below is a summary list for the top five polyunsaturated fat in fruit yogurt items ranked by the amount or level of fatty acids, total polyunsaturated in 100g.

1. Yogurt parfait, lowfat, with fruit and granola : 0.12g
2. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 0.04g
3. Yogurt, fruit, lowfat, with low calorie sweetener : 0.04g
4. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 0.04g
5. Yogurt, fruit, low fat, 9 grams protein per 8 ounce : 0.03g

Following on from the five top polyunsaturated fat in fruit yogurt items or products containing fatty acids, total polyunsaturated we have a more comprehensive break down of Yogurt, fruit variety, nonfat, and the highest item containing fatty acids, total polyunsaturated which is Yogurt parfait, lowfat, with fruit and granola. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of polyunsaturated fat in fruit yogurt.

At the bottom of the page is the full list for the 10 different types of polyunsaturated fat in fruit yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fatty acids, total polyunsaturated content in polyunsaturated fat in fruit yogurt.

Yogurt, fruit variety, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, fruit variety, nonfat should be considered along with the fatty acids, total polyunsaturated content.Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 95.00 kcal (5% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 19.00 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated levels in polyunsaturated fat in fruit yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, fruit variety, nonfat has a nutritional value score of 14.00 out of 100.

Amount of fatty acids, total polyunsaturated per 100 Calories

100 calories of yogurt, fruit variety, nonfat is a serving size of 0 g, and the amount of Fatty acids, total polyunsaturated is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fatty acids, total polyunsaturated RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 container (6 oz) (or 170.00 g)

For the food Yogurt, fruit variety, nonfat the typical serving size is 1.000 container (6 oz) (or 170.00 g) which contains 0.03 g of Fatty acids, total polyunsaturated. In terms of the gram weight and total content for this serving the Energy content is 161.5 kcal, the Protein content is 7.48 g, the Total Fat content is 0.34 g and the Carbohydrate content is 32.3 g. The percentages are shown below in the fatty acids, total polyunsaturated chart, for the typical serving of fatty acids, total polyunsaturated and the related and important nutritional values.

Macronutrients in Yogurt, fruit variety, nonfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 container (6 oz) or 170.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.9 (kcal).The total calories from carbohydrate is 129.2 (kcal).

Grams of fatty acids, total polyunsaturated in polyunsaturated fat in fruit yogurt (per 100g)

This list of 10 types of polyunsaturated fat in fruit yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt parfait, lowfat, with fruit and granola through to Yogurt, fruit variety, nonfat where all food items are ranked by the content or amount per 100g. The nutritional fatty acids, total polyunsaturated content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fatty acids, total polyunsaturated in polyunsaturated fat in fruit yogurt.

The list below gives the total fatty acids, total polyunsaturated content in the 10 items from the general description 'polyunsaturated fat in fruit yogurt' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the fatty acids, total polyunsaturated chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for polyunsaturated fat in fruit yogurt based on our density score out of 100 (ranked by the amount of fatty acids, total polyunsaturated per 100g) is shown in the below nutritional density chart.

The corresponding Calories for polyunsaturated fat in fruit yogurt ranked by the amount of fatty acids, total polyunsaturated per 100g is shown below in the polyunsaturated fat in fruit yogurt calories chart.

Average Content for polyunsaturated fat in fruit yogurt

The average (or more correctly the arithmetic mean) amount of fatty acids, total polyunsaturated contained in 100g of polyunsaturated fat in fruit yogurt, based on the list below of 10 different items under the general description of polyunsaturated fat in fruit yogurt, is 0.04 g of fatty acids, total polyunsaturated. The averages for the different nutrients are as follows; the average amount of Energy is 99.10 kcal, the average amount of Protein is 4.34 g, the average amount of Total Fat is 1.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fatty acids, total polyunsaturated is found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce which in 100g contains 0.03 g of Fatty acids, total polyunsaturated. For this serving the amount of Energy is 102.00 kcal, the amount of Protein is 4.37 g, the amount of Total Fat is 1.08 g and the amount of Carbohydrate is 19.05 g.

Highest fatty acids, total polyunsaturated Content per 100g

Using the list below for the 10 different polyunsaturated fat in fruit yogurt nutrition entries in our database, the highest amount of fatty acids, total polyunsaturated is found in Yogurt parfait, lowfat, with fruit and granola which contains 0.12 g of fatty acids, total polyunsaturated per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 84.00 kcal, the Protein content is 3.36 g, the Total Fat content is 1.01 g, the Carbohydrate content is 15.86 g.

The lowest amount of fatty acids, total polyunsaturated in 100g is in Yogurt, fruit variety, nonfat which contains 0.02 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 95.00 kcal, the amount of Protein is 4.40 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 19.00 g.

The difference between the highest and lowest values gives a fatty acids, total polyunsaturated range of 0.1 g per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 1.04 g for Protein, 0.81 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. For example 100g of Yogurt, fruit variety, nonfat contains 0.02 g of fatty acids, total polyunsaturated. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Yogurt parfait, lowfat, with fruit and granola which contains 0.18 g in 1.000 item (or 149.00 g). For this serving the Energy content is 125.16 kcal, the Protein content is 5.01 g, the Total Fat content is 1.5 g and the Carbohydrate content is 23.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fatty acids, total polyunsaturated.

Polyunsaturated fat in fruit yogurt List, fatty acids, total polyunsaturated Content per 100g 1. Yogurt parfait, lowfat, with fruit and granola - Fatty acids, total polyunsaturated   Nutritional Value : 17.00 / 100     food group - Fast Foods   Fatty acids, total polyunsaturated (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.12 g 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    0.18 g 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 2. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Fatty acids, total polyunsaturated   Nutritional Value : 15.00 / 100     food group -   Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 g 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.05 g 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 3. Yogurt, fruit, lowfat, with low calorie sweetener - Fatty acids, total polyunsaturated   Nutritional Value : 15.00 / 100     food group -   Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 g 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 g 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 4. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Fatty acids, total polyunsaturated   Nutritional Value : 15.00 / 100     food group -   Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 g 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 g 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 5. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Fatty acids, total polyunsaturated   Nutritional Value : 14.00 / 100     food group -   Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.05 g 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.04 g 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.04 g 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.07 g 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.07 g 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.03 g 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 6. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Fatty acids, total polyunsaturated   Nutritional Value : 14.00 / 100     food group -   Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.05 g 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.07 g 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.07 g 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.03 g 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.03 g 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 7. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Fatty acids, total polyunsaturated   Nutritional Value : 14.00 / 100     food group -   Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.05 g 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.04 g 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.04 g 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.07 g 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.07 g 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.03 g 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 8. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Fatty acids, total polyunsaturated   Nutritional Value : 14.00 / 100     food group -   Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.05 g 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.07 g 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.07 g 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.03 g 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.03 g 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 9. Yogurt, fruit variety, nonfat, fortified with vitamin D - Fatty acids, total polyunsaturated   Nutritional Value : 14.00 / 100     food group -   Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.03 g 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.03 g 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.05 g 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.05 g 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 10. Yogurt, fruit variety, nonfat - Fatty acids, total polyunsaturated   Nutritional Value : 14.00 / 100     food group -   Fatty acids, total polyunsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.03 g 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.03 g 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.05 g 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)

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