Pop tarts Nutritional Value

Welcome to the nutritional density value in 37 different types of pop tarts, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries. The nutritional density score (out of 100) or nutritional value of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is 14.00.

Top twenty pop tarts products high in nutritional value

Below is a summary list for the top twenty pop tarts items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 37 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes).

1. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry : 14.00%
2. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry : 14.00%
3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon : 14.00%
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon : 13.00%
5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry : 14.00%
6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 14.00%
7. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry : 14.00%
8. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores : 14.00%
9. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry : 14.00%
10. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry : 13.00%
11. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry : 13.00%
12. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon : 14.00%
13. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry : 14.00%
14. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries : 13.00%
15. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries : 13.00%
16. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries : 14.00%
17. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries : 13.00%
18. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries : 14.00%
19. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries : 14.00%
20. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries : 13.00%

Following on from the twenty top pop tarts items or products containing nutritional value we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing nutritional value which is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pop tarts. Our aim is to provide a comprehensive analysis of the nutritional value content in pop tarts.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 37 items from the general description 'pop tarts' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 37 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 393.00 kcal (20% RDA), the amount of Protein is 4.10 g (7% RDA), the amount of Total Fat is 10.50 g (16% RDA), the amount of Carbohydrate is 70.80 g (54% RDA), the amount of Fiber is 1.40 g (6% RDA) and the amount of Sugars is 28.60 g (32% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1.000 pastry (or 50.00 g). In terms of the gram weight and total content for this serving the Energy content is 196.5 kcal, the Protein content is 2.05 g, the Total Fat content is 5.25 g, the Carbohydrate content is 35.4 g, the Fiber content is 0.7 g and the Sugars content is 14.3 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The total calories from carbohydrate is 141.6 (kcal).

This list of 37 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry through to KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pop tarts.

Average Content for pop tarts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pop tarts, based on the list below of 37 different items under the general description of pop tarts, is 13.68 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 396.95 kcal, the average amount of Protein is 4.43 g, the average amount of Total Fat is 10.56 g, the average amount of Carbohydrate is 71.45 g, the average amount of Fiber is 1.84 g and the average amount of Sugars is 30.51 g.

Median Amount

The median nutritional Nutrition Density value is found in KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 379.00 kcal, the amount of Protein is 4.90 g, the amount of Total Fat is 9.80 g, the amount of Carbohydrate is 69.30 g, the amount of Fiber is 2.60 g and the amount of Sugars is 38.30 g.

Highest Nutritional Density Content

Using the list below for the 37 different pop tarts nutrition entries in our database, the highest amount of nutritional value is found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry which has a nutritional value of 14.00. For a 100g serving the Energy content is 412.00 kcal, the Protein content is 4.60 g, the Total Fat content is 13.30 g, the Carbohydrate content is 68.41 g, the Fiber content is 1.10 g, the Sugars content is 30.90 g.

The lowest nutritional value is in KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 398.00 kcal, the amount of Protein is 4.10 g, the amount of Total Fat is 11.30 g, the amount of Carbohydrate is 70.20 g, the amount of Fiber is 2.70 g, the amount of Sugars is 23.40 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 14 kcal for Energy, 0.5 g for Protein, 2 g for Total Fat, 1.79 g for Carbohydrate, 1.6 g for Fiber, 7.5 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 pastry (or 52.00 g) for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry the Energy content is 206.96 kcal, the Protein content is 2.44 g, the Total Fat content is 5.46 g, the Carbohydrate content is 36.97 g, the Fiber content is 0.57 g and the Sugars content is 17.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Pop tarts 1. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - nutritional score 14.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 1.10 g (4%) 30.90 g (34%) 412.00 kcal (21%) 68.41 g (53%) 13.30 g (20%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    0.57 g (2%) 16.07 g (18%) 214.24 kcal (11%) 35.57 g (27%) 6.92 g (11%) 2.39 g (4%) 2. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 31.20 g (35%) 391.00 kcal (20%) 71.77 g (55%) 10.00 g (15%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    0.57 g (2%) 16.22 g (18%) 203.32 kcal (10%) 37.32 g (29%) 5.2 g (8%) 2.39 g (4%) 3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 25.40 g (28%) 438.00 kcal (22%) 64.40 g (50%) 18.40 g (28%) 5.40 g (10%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.75 g (3%) 12.7 g (14%) 219 kcal (11%) 32.2 g (25%) 9.2 g (14%) 2.7 g (5%) 4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 32.30 g (36%) 417.00 kcal (21%) 69.00 g (53%) 13.80 g (21%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.7 g (3%) 16.15 g (18%) 208.5 kcal (10%) 34.5 g (27%) 6.9 g (11%) 2.3 g (4%) 5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 36.00 g (40%) 397.00 kcal (20%) 72.00 g (55%) 10.20 g (16%) 4.20 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    0.52 g (2%) 18.72 g (21%) 206.44 kcal (10%) 37.44 g (29%) 5.3 g (8%) 2.18 g (4%) 6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 35.00 g (39%) 384.00 kcal (19%) 70.40 g (54%) 9.30 g (14%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 52.00g):    1.09 g (4%) 18.2 g (20%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 7. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 35.40 g (39%) 399.00 kcal (20%) 71.62 g (55%) 10.60 g (16%) 4.20 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    0.52 g (2%) 18.41 g (20%) 207.48 kcal (10%) 37.24 g (29%) 5.51 g (8%) 2.18 g (4%) 8. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 36.50 g (41%) 392.00 kcal (20%) 69.60 g (54%) 10.50 g (16%) 6.20 g (11%)   Typical Serving size of 1.000 pastry (or 52.00g):    0.73 g (3%) 18.98 g (21%) 203.84 kcal (10%) 36.19 g (28%) 5.46 g (8%) 3.22 g (6%) 9. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 33.00 g (37%) 398.00 kcal (20%) 71.10 g (55%) 10.50 g (16%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    0.57 g (2%) 17.16 g (19%) 206.96 kcal (10%) 36.97 g (28%) 5.46 g (8%) 2.44 g (4%) 10. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 30.30 g (34%) 390.00 kcal (20%) 71.70 g (55%) 9.80 g (15%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 52.00g):    0.68 g (3%) 15.76 g (18%) 202.8 kcal (10%) 37.28 g (29%) 5.1 g (8%) 2.13 g (4%) 11. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 31.70 g (35%) 390.00 kcal (20%) 72.40 g (56%) 9.50 g (15%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 52.00g):    0.68 g (3%) 16.48 g (18%) 202.8 kcal (10%) 37.65 g (29%) 4.94 g (8%) 2.08 g (4%) 12. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.50 g (22%) 30.50 g (34%) 366.00 kcal (18%) 73.70 g (57%) 5.90 g (9%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    2.75 g (11%) 15.25 g (17%) 183 kcal (9%) 36.85 g (28%) 2.95 g (5%) 2.35 g (4%) 13. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.60 g (22%) 29.40 g (33%) 363.00 kcal (18%) 74.40 g (57%) 5.40 g (8%) 4.20 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    2.8 g (11%) 14.7 g (16%) 181.5 kcal (9%) 37.2 g (29%) 2.7 g (4%) 2.1 g (4%) 14. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 28.00 g (31%) 395.00 kcal (20%) 70.50 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.75 g (3%) 14 g (16%) 197.5 kcal (10%) 35.25 g (27%) 5.4 g (8%) 2.2 g (4%) 15. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 27.60 g (31%) 397.00 kcal (20%) 70.90 g (55%) 10.90 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.55 g (2%) 13.8 g (15%) 198.5 kcal (10%) 35.45 g (27%) 5.45 g (8%) 2 g (4%) 16. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 35.50 g (39%) 387.00 kcal (19%) 69.40 g (53%) 10.50 g (16%) 4.50 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.75 g (3%) 17.75 g (20%) 193.5 kcal (10%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%) 17. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 26.20 g (29%) 416.00 kcal (21%) 67.80 g (52%) 14.10 g (22%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.7 g (3%) 13.1 g (15%) 208 kcal (10%) 33.9 g (26%) 7.05 g (11%) 2.35 g (4%) 18. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 29.30 g (33%) 375.00 kcal (19%) 73.00 g (56%) 7.40 g (11%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.65 g (3%) 14.65 g (16%) 187.5 kcal (9%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%) 19. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 38.30 g (43%) 379.00 kcal (19%) 69.30 g (53%) 9.80 g (15%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 50.00g):    1.3 g (5%) 19.15 g (21%) 189.5 kcal (9%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%) 20. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 31.80 g (35%) 401.00 kcal (20%) 70.60 g (54%) 11.50 g (18%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.55 g (2%) 15.9 g (18%) 200.5 kcal (10%) 35.3 g (27%) 5.75 g (9%) 1.95 g (3%) 21. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 28.60 g (32%) 394.00 kcal (20%) 70.60 g (54%) 10.50 g (16%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.75 g (3%) 14.3 g (16%) 197 kcal (10%) 35.3 g (27%) 5.25 g (8%) 2.35 g (4%) 22. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 31.30 g (35%) 390.00 kcal (20%) 72.30 g (56%) 9.60 g (15%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 52.00g):    0.68 g (3%) 16.28 g (18%) 202.8 kcal (10%) 37.6 g (29%) 4.99 g (8%) 2.08 g (4%) 23. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 27.50 g (31%) 393.00 kcal (20%) 70.20 g (54%) 10.60 g (16%) 4.50 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.65 g (3%) 13.75 g (15%) 196.5 kcal (10%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)   Other serving sizes 1.000 package (2-count) (or 100.00g):    1.3 g (5%) 27.5 g (31%) 393 kcal (20%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%) 24. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 32.40 g (36%) 373.00 kcal (19%) 74.30 g (57%) 6.80 g (10%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.6 g (2%) 16.2 g (18%) 186.5 kcal (9%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%) 25. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 30.80 g (34%) 391.00 kcal (20%) 72.30 g (56%) 9.70 g (15%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.65 g (3%) 15.4 g (17%) 195.5 kcal (10%) 36.15 g (28%) 4.85 g (7%) 1.95 g (3%) 26. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 30.50 g (34%) 390.00 kcal (20%) 71.80 g (55%) 9.80 g (15%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.65 g (3%) 15.25 g (17%) 195 kcal (10%) 35.9 g (28%) 4.9 g (8%) 2.05 g (4%) 27. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 30.60 g (34%) 391.00 kcal (20%) 72.10 g (55%) 9.70 g (15%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.65 g (3%) 15.3 g (17%) 195.5 kcal (10%) 36.05 g (28%) 4.85 g (7%) 1.95 g (3%) 28. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 24.70 g (27%) 391.00 kcal (20%) 69.80 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    1.58 g (6%) 11.86 g (13%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 29. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.50 g (14%) 23.50 g (26%) 390.00 kcal (20%) 69.40 g (53%) 10.90 g (17%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    1.68 g (7%) 11.28 g (13%) 187.2 kcal (9%) 33.31 g (26%) 5.23 g (8%) 2.21 g (4%) 30. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 30.30 g (34%) 400.00 kcal (20%) 70.80 g (54%) 11.20 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.55 g (2%) 15.15 g (17%) 200 kcal (10%) 35.4 g (27%) 5.6 g (9%) 2 g (4%) 31. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 23.90 g (27%) 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    1.3 g (5%) 11.47 g (13%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 32. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 23.90 g (27%) 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    1.3 g (5%) 11.47 g (13%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 33. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 33.40 g (37%) 433.00 kcal (22%) 79.00 g (61%) 11.00 g (17%) 4.80 g (9%)   Typical Serving size of 1.000 pouch (or 23.00g):    0.39 g (2%) 7.68 g (9%) 99.59 kcal (5%) 18.17 g (14%) 2.53 g (4%) 1.1 g (2%) 34. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 35.80 g (40%) 438.00 kcal (22%) 78.90 g (61%) 11.60 g (18%) 5.00 g (9%)   Typical Serving size of 1.000 pouch (or 23.00g):    0.51 g (2%) 8.23 g (9%) 100.74 kcal (5%) 18.15 g (14%) 2.67 g (4%) 1.15 g (2%) 35. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.50 g (6%) 35.30 g (39%) 440.00 kcal (22%) 79.10 g (61%) 11.80 g (18%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 10.00g):    0.15 g (1%) 3.53 g (4%) 44 kcal (2%) 7.91 g (6%) 1.18 g (2%) 0.47 g (1%) 36. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 28.60 g (32%) 393.00 kcal (20%) 70.80 g (54%) 10.50 g (16%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0.7 g (3%) 14.3 g (16%) 196.5 kcal (10%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)   Other serving sizes 1.000 package (2-count) (or 100.00g):    1.4 g (6%) 28.6 g (32%) 393 kcal (20%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%)