Welcome to the nutritional density value in 3 different types of popcorn, ranging from 13.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of popcorn is Popcorn, microwave, low fat and sodium. The nutritional density score (out of 100) or nutritional value of Popcorn, microwave, low fat and sodium is 15.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'popcorn' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 429.00 kcal (21% RDA), the amount of Protein is 12.60 g (23% RDA), the amount of Total Fat is 9.50 g (15% RDA), the amount of Carbohydrate is 73.39 g (56% RDA), the amount of Fiber is 14.20 g (57% RDA) and the amount of Sugars is 0.54 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Popcorn, microwave, low fat and sodium the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 121.62 kcal, the Protein content is 3.57 g, the Total Fat content is 2.69 g, the Carbohydrate content is 20.81 g, the Fiber content is 4.03 g and the Sugars content is 0.15 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.3 (kcal).The total calories from carbohydrate is 83.2 (kcal).
This list of 3 types of popcorn, is brought to you by www.dietandfitnesstoday.com and ranges from Popcorn, sugar syrup/caramel, fat-free through to Popcorn, microwave, low fat and sodium where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of popcorn.
Average Content for popcorn
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of popcorn, based on the list below of 3 different items under the general description of popcorn, is 14.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 448.33 kcal, the average amount of Protein is 7.66 g, the average amount of Total Fat is 13.71 g, the average amount of Carbohydrate is 73.57 g, the average amount of Fiber is 8.90 g and the average amount of Sugars is 21.84 g.Median Amount
The median nutritional Nutrition Density value is found in Popcorn, microwave, regular (butter) flavor, made with palm oil which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 535.00 kcal, the amount of Protein is 8.38 g, the amount of Total Fat is 30.22 g, the amount of Carbohydrate is 57.26 g, the amount of Fiber is 10.00 g and the amount of Sugars is 0.30 g.
Highest Nutritional Density Content
Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of nutritional value is found in Popcorn, sugar syrup/caramel, fat-free which has a nutritional value of 13.00. For a 100g serving the Energy content is 381.00 kcal, the Protein content is 2.00 g, the Total Fat content is 1.40 g, the Carbohydrate content is 90.06 g, the Fiber content is 2.50 g, the Sugars content is 64.68 g.
The lowest nutritional value is in Popcorn, microwave, low fat and sodium which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 429.00 kcal, the amount of Protein is 12.60 g, the amount of Total Fat is 9.50 g, the amount of Carbohydrate is 73.39 g, the amount of Fiber is 14.20 g, the amount of Sugars is 0.54 g.
The difference between the highest and lowest values gives a nutritional value range of -2. The range for the other nutrients are as follows; 48 kcal for Energy, 10.6 g for Protein, 8.1 g for Total Fat, 16.67 g for Carbohydrate, 11.7 g for Fiber, 64.14 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 oz (or 28.35 g) for Popcorn, microwave, low fat and sodium the Energy content is 121.62 kcal, the Protein content is 3.57 g, the Total Fat content is 2.69 g, the Carbohydrate content is 20.81 g, the Fiber content is 4.03 g and the Sugars content is 0.15 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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