List of Pork High in calcium Content per 100g
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| 1. Pork, fresh, variety meats and by-products, mechanically separated, raw - Calcium |
| 315.00 mg of Calcium per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 315.00 mg(32%) | 304.00(15%) | 0.00(0%) | 26.54(41%) | 15.03(27%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 89.3 mg(9%) | 86.18 kcal(4%) | 0 g(0%) | 7.52 g(12%) | 4.26 g(8%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 1428.84 mg(143%) | 1378.94 kcal(69%) | 0 g(0%) | 120.39 g(185%) | 68.18 g(122%) |
| 2. Pork, fresh, variety meats and by-products, feet, raw - Calcium |
| 70.00 mg of Calcium per 100g (7% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 70.00 mg(7%) | 212.00(11%) | 0.00(0%) | 12.59(19%) | 23.16(41%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 19.85 mg(2%) | 60.1 kcal(3%) | 0 g(0%) | 3.57 g(5%) | 6.57 g(12%) |
| 3. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Calcium |
| 65.00 mg of Calcium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 65.00 mg(7%) | 174.00(9%) | 0.00(0%) | 5.45(8%) | 29.29(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 55.25 mg(6%) | 147.9 kcal(7%) | 0 g(0%) | 4.63 g(7%) | 24.9 g(44%) |
| Other Serving Size : 1.000 chop (or 195.00g): |
| 126.75 mg(13%) | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
| 4. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Calcium |
| 61.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 61.00 mg(6%) | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 74.42 mg(7%) | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
| 5. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Calcium |
| 60.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 60.00 mg(6%) | 222.00(11%) | 0.00(0%) | 11.82(18%) | 26.96(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 51 mg(5%) | 188.7 kcal(9%) | 0 g(0%) | 10.05 g(15%) | 22.92 g(41%) |
| Other Serving Size : 1.000 chop (or 195.00g): |
| 117 mg(12%) | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) | 52.57 g(94%) |
| 6. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Calcium |
| 57.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 57.00 mg(6%) | 260.00(13%) | 0.00(0%) | 17.56(27%) | 25.58(46%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 69.54 mg(7%) | 317.2 kcal(16%) | 0 g(0%) | 21.42 g(33%) | 31.21 g(56%) |
| 7. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Calcium |
| 56.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 56.00 mg(6%) | 231.00(12%) | 0.00(0%) | 14.35(22%) | 23.72(42%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 47.6 mg(5%) | 196.35 kcal(10%) | 0 g(0%) | 12.2 g(19%) | 20.16 g(36%) |
| Other Serving Size : 1.000 chop (or 219.00g): |
| 122.64 mg(12%) | 505.89 kcal(25%) | 0 g(0%) | 31.43 g(48%) | 51.95 g(93%) |
| 8. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Calcium |
| 55.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 55.00 mg(6%) | 193.00(10%) | 0.00(0%) | 9.56(15%) | 24.99(45%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 46.75 mg(5%) | 164.05 kcal(8%) | 0 g(0%) | 8.13 g(13%) | 21.24 g(38%) |
| Other Serving Size : 1.000 chop (or 219.00g): |
| 120.45 mg(12%) | 422.67 kcal(21%) | 0 g(0%) | 20.94 g(32%) | 54.73 g(98%) |
| 9. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Calcium |
| 55.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 55.00 mg(6%) | 242.00(12%) | 0.00(0%) | 13.51(21%) | 28.21(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 46.75 mg(5%) | 205.7 kcal(10%) | 0 g(0%) | 11.48 g(18%) | 23.98 g(43%) |
| Other Serving Size : 1.000 chop (or 187.00g): |
| 102.85 mg(10%) | 452.54 kcal(23%) | 0 g(0%) | 25.26 g(39%) | 52.75 g(94%) |
| 10. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Calcium |
| 53.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 53.00 mg(5%) | 200.00(10%) | 0.00(0%) | 7.86(12%) | 30.20(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 45.05 mg(5%) | 170 kcal(9%) | 0 g(0%) | 6.68 g(10%) | 25.67 g(46%) |
| Other Serving Size : 1.000 chop (or 187.00g): |
| 99.11 mg(10%) | 374 kcal(19%) | 0 g(0%) | 14.7 g(23%) | 56.47 g(101%) |
| 11. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Calcium |
| 53.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 53.00 mg(5%) | 261.00(13%) | 0.00(0%) | 16.28(25%) | 26.66(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 45.05 mg(5%) | 221.85 kcal(11%) | 0 g(0%) | 13.84 g(21%) | 22.66 g(40%) |
| Other Serving Size : 1.000 chop (or 187.00g): |
| 99.11 mg(10%) | 488.07 kcal(24%) | 0 g(0%) | 30.44 g(47%) | 49.85 g(89%) |
| 12. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium |
| 53.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 53.00 mg(5%) | 238.00(12%) | 0.00(0%) | 13.32(20%) | 27.63(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 45.05 mg(5%) | 202.3 kcal(10%) | 0 g(0%) | 11.32 g(17%) | 23.49 g(42%) |
| Other Serving Size : 1.000 chop (or 172.00g): |
| 91.16 mg(9%) | 409.36 kcal(20%) | 0 g(0%) | 22.91 g(35%) | 47.52 g(85%) |
| 13. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Calcium |
| 51.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 mg(5%) | 255.00(13%) | 0.00(0%) | 15.71(24%) | 26.54(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 43.35 mg(4%) | 216.75 kcal(11%) | 0 g(0%) | 13.35 g(21%) | 22.56 g(40%) |
| Other Serving Size : 1.000 chop (or 206.00g): |
| 105.06 mg(11%) | 525.3 kcal(26%) | 0 g(0%) | 32.36 g(50%) | 54.67 g(98%) |
| 14. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Calcium |
| 51.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 mg(5%) | 208.00(10%) | 0.00(0%) | 9.32(14%) | 29.03(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 43.35 mg(4%) | 176.8 kcal(9%) | 0 g(0%) | 7.92 g(12%) | 24.68 g(44%) |
| Other Serving Size : 1.000 chop (or 187.00g): |
| 95.37 mg(10%) | 388.96 kcal(19%) | 0 g(0%) | 17.43 g(27%) | 54.29 g(97%) |
| 15. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Calcium |
| 51.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 mg(5%) | 195.00(10%) | 0.00(0%) | 7.66(12%) | 29.56(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 43.35 mg(4%) | 165.75 kcal(8%) | 0 g(0%) | 6.51 g(10%) | 25.13 g(45%) |
| Other Serving Size : 1.000 chop (or 172.00g): |
| 87.72 mg(9%) | 335.4 kcal(17%) | 0 g(0%) | 13.18 g(20%) | 50.84 g(91%) |
| 16. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Calcium |
| 49.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 49.00 mg(5%) | 222.00(11%) | 0.00(0%) | 11.29(17%) | 28.02(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 41.65 mg(4%) | 188.7 kcal(9%) | 0 g(0%) | 9.6 g(15%) | 23.82 g(43%) |
| Other Serving Size : 1.000 chop (or 206.00g): |
| 100.94 mg(10%) | 457.32 kcal(23%) | 0 g(0%) | 23.26 g(36%) | 57.72 g(103%) |
| 17. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium |
| 48.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48.00 mg(5%) | 256.00(13%) | 0.00(0%) | 15.71(24%) | 26.81(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 40.8 mg(4%) | 217.6 kcal(11%) | 0 g(0%) | 13.35 g(21%) | 22.79 g(41%) |
| Other Serving Size : 1.000 chop (or 169.00g): |
| 81.12 mg(8%) | 432.64 kcal(22%) | 0 g(0%) | 26.55 g(41%) | 45.31 g(81%) |
| 18. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium |
| 48.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48.00 mg(5%) | 256.00(13%) | 0.00(0%) | 16.56(25%) | 25.02(45%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 40.8 mg(4%) | 217.6 kcal(11%) | 0 g(0%) | 14.08 g(22%) | 21.27 g(38%) |
| Other Serving Size : 1.000 chop (or 215.00g): |
| 103.2 mg(10%) | 550.4 kcal(28%) | 0 g(0%) | 35.6 g(55%) | 53.79 g(96%) |
| 19. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Calcium |
| 47.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 47.00 mg(5%) | 397.00(20%) | 0.00(0%) | 30.30(47%) | 29.06(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 39.95 mg(4%) | 337.45 kcal(17%) | 0 g(0%) | 25.76 g(40%) | 24.7 g(44%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g): |
| 83.19 mg(8%) | 702.69 kcal(35%) | 0 g(0%) | 53.63 g(83%) | 51.44 g(92%) |
| 20. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Calcium |
| 46.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46.00 mg(5%) | 292.00(15%) | 0.00(0%) | 21.51(33%) | 23.01(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 39.1 mg(4%) | 248.2 kcal(12%) | 0 g(0%) | 18.28 g(28%) | 19.56 g(35%) |
| 21. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Calcium |
| 46.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 46.00 mg(5%) | 222.00(11%) | 0.00(0%) | 12.14(19%) | 26.38(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 39.1 mg(4%) | 188.7 kcal(9%) | 0 g(0%) | 10.32 g(16%) | 22.42 g(40%) |
| Other Serving Size : 1.000 chop (or 215.00g): |
| 98.9 mg(10%) | 477.3 kcal(24%) | 0 g(0%) | 26.1 g(40%) | 56.72 g(101%) |
| 22. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Calcium |
| 45.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.00 mg(5%) | 211.00(11%) | 0.00(0%) | 9.73(15%) | 28.84(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 38.25 mg(4%) | 179.35 kcal(9%) | 0 g(0%) | 8.27 g(13%) | 24.51 g(44%) |
| Other Serving Size : 1.000 chop (or 169.00g): |
| 76.05 mg(8%) | 356.59 kcal(18%) | 0 g(0%) | 16.44 g(25%) | 48.74 g(87%) |
| 23. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Calcium |
| 44.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 44.00 mg(4%) | 255.00(13%) | 0.00(0%) | 17.65(27%) | 24.15(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 37.4 mg(4%) | 216.75 kcal(11%) | 0 g(0%) | 15 g(23%) | 20.53 g(37%) |
| Other Serving Size : 1.000 ribs (or 878.00g): |
| 386.32 mg(39%) | 2238.9 kcal(112%) | 0 g(0%) | 154.97 g(238%) | 212.04 g(379%) |
| 24. Pork, fresh, composite of separable fat, with added solution, cooked - Calcium |
| 36.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.00 mg(4%) | 585.00(29%) | 0.32(0%) | 60.42(93%) | 10.06(18%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 30.6 mg(3%) | 497.25 kcal(25%) | 0.27 g(0%) | 51.36 g(79%) | 8.55 g(15%) |
| 25. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Calcium |
| 36.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.00 mg(4%) | 259.00(13%) | 0.00(0%) | 16.61(26%) | 25.58(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 30.6 mg(3%) | 220.15 kcal(11%) | 0 g(0%) | 14.12 g(22%) | 21.74 g(39%) |
| Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g): |
| 60.84 mg(6%) | 437.71 kcal(22%) | 0 g(0%) | 28.07 g(43%) | 43.23 g(77%) |
| 26. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Calcium |
| 35.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 mg(4%) | 194.00(10%) | 0.00(0%) | 12.27(19%) | 19.56(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 29.75 mg(3%) | 164.9 kcal(8%) | 0 g(0%) | 10.43 g(16%) | 16.63 g(30%) |
| Other Serving Size : 1.000 chop (or 263.00g): |
| 92.05 mg(9%) | 510.22 kcal(26%) | 0 g(0%) | 32.27 g(50%) | 51.44 g(92%) |
| 27. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Calcium |
| 34.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 mg(3%) | 273.00(14%) | 0.00(0%) | 17.71(27%) | 26.49(47%) |
| Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g): |
| 29.24 mg(3%) | 234.78 kcal(12%) | 0 g(0%) | 15.23 g(23%) | 22.78 g(41%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 28.9 mg(3%) | 232.05 kcal(12%) | 0 g(0%) | 15.05 g(23%) | 22.52 g(40%) |
| 28. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Calcium |
| 33.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(3%) | 231.00(12%) | 0.00(0%) | 12.80(20%) | 27.01(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.05 mg(3%) | 196.35 kcal(10%) | 0 g(0%) | 10.88 g(17%) | 22.96 g(41%) |
| Other Serving Size : 1.000 roast (or 900.00g): |
| 297 mg(30%) | 2079 kcal(104%) | 0 g(0%) | 115.2 g(177%) | 243.09 g(434%) |
| 29. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Calcium |
| 33.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(3%) | 247.00(12%) | 0.00(0%) | 14.26(22%) | 27.74(50%) |
| Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g): |
| 26.4 mg(3%) | 197.6 kcal(10%) | 0 g(0%) | 11.41 g(18%) | 22.19 g(40%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 28.05 mg(3%) | 209.95 kcal(10%) | 0 g(0%) | 12.12 g(19%) | 23.58 g(42%) |
| 30. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Calcium |
| 33.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(3%) | 227.00(11%) | 0.00(0%) | 12.54(19%) | 26.74(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 28.05 mg(3%) | 192.95 kcal(10%) | 0 g(0%) | 10.66 g(16%) | 22.73 g(41%) |
| Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g): |
| 48.51 mg(5%) | 333.69 kcal(17%) | 0 g(0%) | 18.43 g(28%) | 39.31 g(70%) |
| 31. Pork, cured, feet, pickled - Calcium |
| 32.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(3%) | 140.00(7%) | 0.01(0%) | 10.02(15%) | 11.63(21%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 9.07 mg(1%) | 39.69 kcal(2%) | 0 g(0%) | 2.84 g(4%) | 3.3 g(6%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 145.15 mg(15%) | 635.04 kcal(32%) | 0.05 g(0%) | 45.45 g(70%) | 52.75 g(94%) |
| 32. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Calcium |
| 31.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(3%) | 227.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 42.78 mg(4%) | 313.26 kcal(16%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
| 33. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Calcium |
| 31.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(3%) | 254.00(13%) | 0.00(0%) | 16.71(26%) | 24.29(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 mg(3%) | 215.9 kcal(11%) | 0 g(0%) | 14.2 g(22%) | 20.65 g(37%) |
| Other Serving Size : 1.000 roast (or 830.00g): |
| 257.3 mg(26%) | 2108.2 kcal(105%) | 0 g(0%) | 138.69 g(213%) | 201.61 g(360%) |
| 34. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Calcium |
| 31.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(3%) | 216.00(11%) | 0.00(0%) | 10.05(15%) | 29.46(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 mg(3%) | 183.6 kcal(9%) | 0 g(0%) | 8.54 g(13%) | 25.04 g(45%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g): |
| 22.01 mg(2%) | 153.36 kcal(8%) | 0 g(0%) | 7.14 g(11%) | 20.92 g(37%) |
| 35. Pork, fresh, backribs, separable lean and fat, raw - Calcium |
| 31.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(3%) | 224.00(11%) | 0.00(0%) | 16.33(25%) | 19.07(34%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 26.35 mg(3%) | 190.4 kcal(10%) | 0 g(0%) | 13.88 g(21%) | 16.21 g(29%) |
| 36. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Calcium |
| 30.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(3%) | 143.00(7%) | 0.00(0%) | 5.84(9%) | 21.22(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(3%) | 121.55 kcal(6%) | 0 g(0%) | 4.96 g(8%) | 18.04 g(32%) |
| Other Serving Size : 1.000 chop (or 263.00g): |
| 78.9 mg(8%) | 376.09 kcal(19%) | 0 g(0%) | 15.36 g(24%) | 55.81 g(100%) |
| 37. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Calcium |
| 30.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(3%) | 194.00(10%) | 0.00(0%) | 7.95(12%) | 28.58(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 25.5 mg(3%) | 164.9 kcal(8%) | 0 g(0%) | 6.76 g(10%) | 24.29 g(43%) |
| Other Serving Size : 1.000 roast (or 900.00g): |
| 270 mg(27%) | 1746 kcal(87%) | 0 g(0%) | 71.55 g(110%) | 257.22 g(459%) |
| 38. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Calcium |
| 28.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.00 mg(3%) | 222.00(11%) | 0.00(0%) | 13.04(20%) | 24.42(44%) |
| Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g): |
| 31.36 mg(3%) | 248.64 kcal(12%) | 0 g(0%) | 14.6 g(22%) | 27.35 g(49%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 23.8 mg(2%) | 188.7 kcal(9%) | 0 g(0%) | 11.08 g(17%) | 20.76 g(37%) |
| 39. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Calcium |
| 28.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.00 mg(3%) | 260.00(13%) | 0.00(0%) | 15.76(24%) | 27.63(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 23.8 mg(2%) | 221 kcal(11%) | 0 g(0%) | 13.4 g(21%) | 23.49 g(42%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g): |
| 22.4 mg(2%) | 208 kcal(10%) | 0 g(0%) | 12.61 g(19%) | 22.1 g(39%) |
| 40. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Calcium |
| 28.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.00 mg(3%) | 269.00(13%) | 0.00(0%) | 18.86(29%) | 23.11(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 23.8 mg(2%) | 228.65 kcal(11%) | 0 g(0%) | 16.03 g(25%) | 19.64 g(35%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g): |
| 73.36 mg(7%) | 704.78 kcal(35%) | 0 g(0%) | 49.41 g(76%) | 60.55 g(108%) |
| 41. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Calcium |
| 27.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 mg(3%) | 263.00(13%) | 0.03(0%) | 16.94(26%) | 25.84(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.95 mg(2%) | 223.55 kcal(11%) | 0.03 g(0%) | 14.4 g(22%) | 21.96 g(39%) |
| Other Serving Size : 1.000 steak (or 264.00g): |
| 71.28 mg(7%) | 694.32 kcal(35%) | 0.08 g(0%) | 44.72 g(69%) | 68.22 g(122%) |
| 42. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Calcium |
| 27.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 mg(3%) | 217.00(11%) | 0.00(0%) | 11.89(18%) | 25.70(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.95 mg(2%) | 184.45 kcal(9%) | 0 g(0%) | 10.11 g(16%) | 21.85 g(39%) |
| Other Serving Size : 1.000 roast (or 830.00g): |
| 224.1 mg(22%) | 1801.1 kcal(90%) | 0 g(0%) | 98.69 g(152%) | 213.31 g(381%) |
| 43. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Calcium |
| 27.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 mg(3%) | 232.00(12%) | 0.00(0%) | 14.30(22%) | 24.21(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.95 mg(2%) | 197.2 kcal(10%) | 0 g(0%) | 12.16 g(19%) | 20.58 g(37%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g): |
| 64.26 mg(6%) | 552.16 kcal(28%) | 0 g(0%) | 34.03 g(52%) | 57.62 g(103%) |
| 44. Pork loin, fresh, backribs, bone-in, raw, lean only - Calcium |
| 26.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 172.00(9%) | 0.00(0%) | 9.84(15%) | 20.85(37%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 29.64 mg(3%) | 196.08 kcal(10%) | 0 g(0%) | 11.22 g(17%) | 23.77 g(42%) |
| Other Serving Size : 1.000 ribs (or 1071.00g): |
| 278.46 mg(28%) | 1842.12 kcal(92%) | 0 g(0%) | 105.39 g(162%) | 223.3 g(399%) |
| 45. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Calcium |
| 26.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 186.00(9%) | 0.00(0%) | 8.36(13%) | 25.79(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.1 mg(2%) | 158.1 kcal(8%) | 0 g(0%) | 7.11 g(11%) | 21.92 g(39%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g): |
| 17.42 mg(2%) | 124.62 kcal(6%) | 0 g(0%) | 5.6 g(9%) | 17.28 g(31%) |
| 46. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Calcium |
| 26.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 267.00(13%) | 0.00(0%) | 17.69(27%) | 25.07(45%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.1 mg(2%) | 226.95 kcal(11%) | 0 g(0%) | 15.04 g(23%) | 21.31 g(38%) |
| Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g): |
| 48.1 mg(5%) | 493.95 kcal(25%) | 0 g(0%) | 32.73 g(50%) | 46.38 g(83%) |
| 47. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Calcium |
| 26.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 227.00(11%) | 0.00(0%) | 12.14(19%) | 27.58(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 22.1 mg(2%) | 192.95 kcal(10%) | 0 g(0%) | 10.32 g(16%) | 23.44 g(42%) |
| 48. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Calcium |
| 25.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(3%) | 186.00(9%) | 0.00(0%) | 11.04(17%) | 20.28(36%) |
| Typical Serving Amount : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133.00g): |
| 33.25 mg(3%) | 247.38 kcal(12%) | 0 g(0%) | 14.68 g(23%) | 26.97 g(48%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 113.4 mg(11%) | 843.7 kcal(42%) | 0 g(0%) | 50.08 g(77%) | 91.99 g(164%) |
| 49. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Calcium |
| 25.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(3%) | 359.00(18%) | 0.00(0%) | 29.46(45%) | 21.75(39%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 34.5 mg(3%) | 495.42 kcal(25%) | 0 g(0%) | 40.65 g(63%) | 30.02 g(54%) |
| 50. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Calcium |
| 25.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(3%) | 233.00(12%) | 0.00(0%) | 13.20(20%) | 26.57(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 21.25 mg(2%) | 198.05 kcal(10%) | 0 g(0%) | 11.22 g(17%) | 22.58 g(40%) |
| Other Serving Size : 1.000 steak (or 249.00g): |
| 62.25 mg(6%) | 580.17 kcal(29%) | 0 g(0%) | 32.87 g(51%) | 66.16 g(118%) |
| 51. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Calcium |
| 25.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(3%) | 233.00(12%) | 0.00(0%) | 20.32(31%) | 12.49(22%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 21.25 mg(2%) | 198.05 kcal(10%) | 0 g(0%) | 17.27 g(27%) | 10.62 g(19%) |
| 52. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Calcium |
| 24.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.00 mg(2%) | 209.00(10%) | 0.00(0%) | 11.06(17%) | 25.61(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 20.4 mg(2%) | 177.65 kcal(9%) | 0 g(0%) | 9.4 g(14%) | 21.77 g(39%) |
| Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g): |
| 37.68 mg(4%) | 328.13 kcal(16%) | 0 g(0%) | 17.36 g(27%) | 40.21 g(72%) |
| 53. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Calcium |
| 24.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.00 mg(2%) | 136.00(7%) | 0.00(0%) | 4.80(7%) | 21.79(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 20.4 mg(2%) | 115.6 kcal(6%) | 0 g(0%) | 4.08 g(6%) | 18.52 g(33%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86.00g): |
| 20.64 mg(2%) | 116.96 kcal(6%) | 0 g(0%) | 4.13 g(6%) | 18.74 g(33%) |
| 54. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Calcium |
| 24.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.00 mg(2%) | 292.00(15%) | 0.00(0%) | 21.39(33%) | 23.28(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 32.4 mg(3%) | 394.2 kcal(20%) | 0 g(0%) | 28.88 g(44%) | 31.43 g(56%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 20.4 mg(2%) | 248.2 kcal(12%) | 0 g(0%) | 18.18 g(28%) | 19.79 g(35%) |
| 55. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Calcium |
| 23.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.00 mg(2%) | 180.00(9%) | 0.00(0%) | 7.29(11%) | 26.76(48%) |
| Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g): |
| 33.58 mg(3%) | 262.8 kcal(13%) | 0 g(0%) | 10.64 g(16%) | 39.07 g(70%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 19.55 mg(2%) | 153 kcal(8%) | 0 g(0%) | 6.2 g(10%) | 22.75 g(41%) |
| 56. Pork, fresh, separable fat, cooked - Calcium |
| 22.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(2%) | 626.00(31%) | 0.00(0%) | 66.10(102%) | 7.06(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 6.24 mg(1%) | 177.47 kcal(9%) | 0 g(0%) | 18.74 g(29%) | 2 g(4%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 24.86 mg(2%) | 707.38 kcal(35%) | 0 g(0%) | 74.69 g(115%) | 7.98 g(14%) |
| 57. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Calcium |
| 22.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(2%) | 189.00(9%) | 0.00(0%) | 11.82(18%) | 19.34(35%) |
| Typical Serving Amount : 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128.00g): |
| 28.16 mg(3%) | 241.92 kcal(12%) | 0 g(0%) | 15.13 g(23%) | 24.76 g(44%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 6.24 mg(1%) | 53.58 kcal(3%) | 0 g(0%) | 3.35 g(5%) | 5.48 g(10%) |
| 58. Pork, fresh, ground, cooked - Calcium |
| 22.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(2%) | 297.00(15%) | 0.00(0%) | 20.77(32%) | 25.69(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 18.7 mg(2%) | 252.45 kcal(13%) | 0 g(0%) | 17.65 g(27%) | 21.84 g(39%) |
| 59. Pork, fresh, composite of separable fat, with added solution, raw - Calcium |
| 22.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(2%) | 508.00(25%) | 0.00(0%) | 52.33(81%) | 9.27(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 6.24 mg(1%) | 144.02 kcal(7%) | 0 g(0%) | 14.84 g(23%) | 2.63 g(5%) |
| Other Serving Size : 1.000 lb (or 453.00g): |
| 99.66 mg(10%) | 2301.24 kcal(115%) | 0 g(0%) | 237.05 g(365%) | 41.99 g(75%) |
| 60. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Calcium |
| 22.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(2%) | 211.00(11%) | 0.00(0%) | 9.44(15%) | 29.47(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 18.7 mg(2%) | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25.05 g(45%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g): |
| 51.92 mg(5%) | 497.96 kcal(25%) | 0 g(0%) | 22.28 g(34%) | 69.55 g(124%) |
| 61. Pork, fresh, loin, country-style ribs, separable lean only, raw - Calcium |
| 21.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 mg(2%) | 140.00(7%) | 0.00(0%) | 5.64(9%) | 20.76(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17.85 mg(2%) | 119 kcal(6%) | 0 g(0%) | 4.79 g(7%) | 17.65 g(32%) |
| Other Serving Size : 1.000 rib (or 197.00g): |
| 41.37 mg(4%) | 275.8 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 40.9 g(73%) |
| 62. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Calcium |
| 21.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 mg(2%) | 239.00(12%) | 0.00(0%) | 13.62(21%) | 27.23(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17.85 mg(2%) | 203.15 kcal(10%) | 0 g(0%) | 11.58 g(18%) | 23.15 g(41%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g): |
| 18.69 mg(2%) | 212.71 kcal(11%) | 0 g(0%) | 12.12 g(19%) | 24.23 g(43%) |
| 63. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Calcium |
| 20.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(2%) | 185.00(9%) | 0.57(0%) | 6.20(10%) | 31.69(57%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 17 mg(2%) | 157.25 kcal(8%) | 0.48 g(0%) | 5.27 g(8%) | 26.94 g(48%) |
| 64. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Calcium |
| 20.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(2%) | 289.00(14%) | 0.58(0%) | 20.04(31%) | 26.69(48%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 17 mg(2%) | 245.65 kcal(12%) | 0.49 g(0%) | 17.03 g(26%) | 22.69 g(41%) |
| 65. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Calcium |
| 20.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(2%) | 235.00(12%) | 0.00(0%) | 13.66(21%) | 26.07(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17 mg(2%) | 199.75 kcal(10%) | 0 g(0%) | 11.61 g(18%) | 22.16 g(40%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g): |
| 52.2 mg(5%) | 613.35 kcal(31%) | 0 g(0%) | 35.65 g(55%) | 68.04 g(122%) |
| 66. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Calcium |
| 20.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(2%) | 377.00(19%) | 1.08(1%) | 31.42(48%) | 22.59(40%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 17 mg(2%) | 320.45 kcal(16%) | 0.92 g(1%) | 26.71 g(41%) | 19.2 g(34%) |
| 67. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Calcium |
| 20.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(2%) | 393.00(20%) | 1.39(1%) | 32.93(51%) | 22.83(41%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 22.6 mg(2%) | 444.09 kcal(22%) | 1.57 g(1%) | 37.21 g(57%) | 25.8 g(46%) |
| 68. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Calcium |
| 20.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(2%) | 301.00(15%) | 0.00(0%) | 21.39(33%) | 27.14(48%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 17 mg(2%) | 255.85 kcal(13%) | 0 g(0%) | 18.18 g(28%) | 23.07 g(41%) |
| 69. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Calcium |
| 20.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(2%) | 238.00(12%) | 0.00(0%) | 13.89(21%) | 26.36(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 17 mg(2%) | 202.3 kcal(10%) | 0 g(0%) | 11.81 g(18%) | 22.41 g(40%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g): |
| 49.4 mg(5%) | 587.86 kcal(29%) | 0 g(0%) | 34.31 g(53%) | 65.11 g(116%) |
| 70. Pork, fresh, carcass, separable lean and fat, raw - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 376.00(19%) | 0.00(0%) | 35.07(54%) | 13.91(25%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.39 mg(1%) | 106.6 kcal(5%) | 0 g(0%) | 9.94 g(15%) | 3.94 g(7%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 86.18 mg(9%) | 1705.54 kcal(85%) | 0 g(0%) | 159.08 g(245%) | 63.1 g(113%) |
| 71. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 187.00(9%) | 0.00(0%) | 7.15(11%) | 30.55(55%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 16.15 mg(2%) | 158.95 kcal(8%) | 0 g(0%) | 6.08 g(9%) | 25.97 g(46%) |
| 72. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 242.00(12%) | 0.00(0%) | 13.92(21%) | 27.32(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 16.15 mg(2%) | 205.7 kcal(10%) | 0 g(0%) | 11.83 g(18%) | 23.22 g(41%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g): |
| 16.53 mg(2%) | 210.54 kcal(11%) | 0 g(0%) | 12.11 g(19%) | 23.77 g(42%) |
| 73. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 248.00(12%) | 0.00(0%) | 14.65(23%) | 27.09(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 16.15 mg(2%) | 210.8 kcal(11%) | 0 g(0%) | 12.45 g(19%) | 23.03 g(41%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g): |
| 16.91 mg(2%) | 220.72 kcal(11%) | 0 g(0%) | 13.04 g(20%) | 24.11 g(43%) |
| 74. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 170.00(9%) | 0.00(0%) | 9.03(14%) | 20.71(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 16.15 mg(2%) | 144.5 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 17.6 g(31%) |
| Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199.00g): |
| 37.81 mg(4%) | 338.3 kcal(17%) | 0 g(0%) | 17.97 g(28%) | 41.21 g(74%) |
| 75. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 248.00(12%) | 0.00(0%) | 14.68(23%) | 26.99(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 16.15 mg(2%) | 210.8 kcal(11%) | 0 g(0%) | 12.48 g(19%) | 22.94 g(41%) |
| Other Serving Size : 1.000 roast (or 783.00g): |
| 148.77 mg(15%) | 1941.84 kcal(97%) | 0 g(0%) | 114.94 g(177%) | 211.33 g(377%) |
| 76. Pork, pickled pork hocks - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 171.00(9%) | 0.00(0%) | 10.54(16%) | 19.11(34%) |
| Typical Serving Amount : 3.000 oz (or 117.00g): |
| 22.23 mg(2%) | 200.07 kcal(10%) | 0 g(0%) | 12.33 g(19%) | 22.36 g(40%) |
| 77. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 271.00(14%) | 0.00(0%) | 18.60(29%) | 24.10(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 16.15 mg(2%) | 230.35 kcal(12%) | 0 g(0%) | 15.81 g(24%) | 20.49 g(37%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g): |
| 43.89 mg(4%) | 626.01 kcal(31%) | 0 g(0%) | 42.97 g(66%) | 55.67 g(99%) |
| 78. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 216.00(11%) | 0.00(0%) | 14.95(23%) | 18.95(34%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.39 mg(1%) | 61.24 kcal(3%) | 0 g(0%) | 4.24 g(7%) | 5.37 g(10%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 86.18 mg(9%) | 979.78 kcal(49%) | 0 g(0%) | 67.81 g(104%) | 85.96 g(154%) |
| 79. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 317.00(16%) | 0.00(0%) | 24.01(37%) | 23.47(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 25.65 mg(3%) | 427.95 kcal(21%) | 0 g(0%) | 32.41 g(50%) | 31.68 g(57%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 16.15 mg(2%) | 269.45 kcal(13%) | 0 g(0%) | 20.41 g(31%) | 19.95 g(36%) |
| 80. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 361.00(18%) | 0.00(0%) | 30.86(47%) | 20.89(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 16.15 mg(2%) | 306.85 kcal(15%) | 0 g(0%) | 26.23 g(40%) | 17.76 g(32%) |
| 81. Pork, fresh, variety meats and by-products, tail, raw - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 378.00(19%) | 0.00(0%) | 33.50(52%) | 17.75(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.1 mg(1%) | 107.16 kcal(5%) | 0 g(0%) | 9.5 g(15%) | 5.03 g(9%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 20.34 mg(2%) | 427.14 kcal(21%) | 0 g(0%) | 37.86 g(58%) | 20.06 g(36%) |
| 82. Pork, fresh, loin, whole, separable lean and fat, raw - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 198.00(10%) | 0.00(0%) | 12.58(19%) | 19.74(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 15.3 mg(2%) | 168.3 kcal(8%) | 0 g(0%) | 10.69 g(16%) | 16.78 g(30%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 117.00g): |
| 21.06 mg(2%) | 231.66 kcal(12%) | 0 g(0%) | 14.72 g(23%) | 23.1 g(41%) |
| 83. Pork, fresh, loin, whole, separable lean only, cooked, braised - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 204.00(10%) | 0.00(0%) | 9.12(14%) | 28.57(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 15.3 mg(2%) | 173.4 kcal(9%) | 0 g(0%) | 7.75 g(12%) | 24.28 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g): |
| 14.4 mg(1%) | 163.2 kcal(8%) | 0 g(0%) | 7.3 g(11%) | 22.86 g(41%) |
| 84. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 209.00(10%) | 0.00(0%) | 9.63(15%) | 28.62(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 15.3 mg(2%) | 177.65 kcal(9%) | 0 g(0%) | 8.19 g(13%) | 24.33 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g): |
| 14.58 mg(1%) | 169.29 kcal(8%) | 0 g(0%) | 7.8 g(12%) | 23.18 g(41%) |
| 85. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 127.00(6%) | 0.00(0%) | 3.71(6%) | 21.99(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 15.3 mg(2%) | 107.95 kcal(5%) | 0 g(0%) | 3.15 g(5%) | 18.69 g(33%) |
| Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178.00g): |
| 32.04 mg(3%) | 226.06 kcal(11%) | 0 g(0%) | 6.6 g(10%) | 39.14 g(70%) |
| 86. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 230.00(12%) | 0.00(0%) | 13.54(21%) | 25.33(45%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 24.3 mg(2%) | 310.5 kcal(16%) | 0 g(0%) | 18.28 g(28%) | 34.2 g(61%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 15.3 mg(2%) | 195.5 kcal(10%) | 0 g(0%) | 11.51 g(18%) | 21.53 g(38%) |
| 87. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 201.00(10%) | 0.00(0%) | 9.21(14%) | 27.51(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 15.3 mg(2%) | 170.85 kcal(9%) | 0 g(0%) | 7.83 g(12%) | 23.38 g(42%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g): |
| 41.58 mg(4%) | 464.31 kcal(23%) | 0 g(0%) | 21.28 g(33%) | 63.55 g(113%) |
| 88. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Calcium |
| 17.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(2%) | 144.00(7%) | 0.00(0%) | 5.88(9%) | 21.23(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.82 mg(0%) | 40.82 kcal(2%) | 0 g(0%) | 1.67 g(3%) | 6.02 g(11%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 77.11 mg(8%) | 653.18 kcal(33%) | 0 g(0%) | 26.67 g(41%) | 96.3 g(172%) |
| 89. Pork, fresh, loin, whole, separable lean only, raw - Calcium |
| 17.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(2%) | 143.00(7%) | 0.00(0%) | 5.66(9%) | 21.43(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 14.45 mg(1%) | 121.55 kcal(6%) | 0 g(0%) | 4.81 g(7%) | 18.22 g(33%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106.00g): |
| 18.02 mg(2%) | 151.58 kcal(8%) | 0 g(0%) | 6 g(9%) | 22.72 g(41%) |
| 90. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Calcium |
| 17.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(2%) | 210.00(11%) | 0.00(0%) | 9.80(15%) | 28.57(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 14.45 mg(1%) | 178.5 kcal(9%) | 0 g(0%) | 8.33 g(13%) | 24.28 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g): |
| 13.43 mg(1%) | 165.9 kcal(8%) | 0 g(0%) | 7.74 g(12%) | 22.57 g(40%) |
| 91. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 219.00(11%) | 0.00(0%) | 10.80(17%) | 28.50(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 13.6 mg(1%) | 186.15 kcal(9%) | 0 g(0%) | 9.18 g(14%) | 24.23 g(43%) |
| 92. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 177.00(9%) | 0.00(0%) | 10.14(16%) | 20.08(36%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.54 mg(0%) | 50.18 kcal(3%) | 0 g(0%) | 2.87 g(4%) | 5.69 g(10%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 72.58 mg(7%) | 802.87 kcal(40%) | 0 g(0%) | 46 g(71%) | 91.08 g(163%) |
| 93. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 209.00(10%) | 0.00(0%) | 10.32(16%) | 27.03(48%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 21.6 mg(2%) | 282.15 kcal(14%) | 0 g(0%) | 13.93 g(21%) | 36.49 g(65%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 13.6 mg(1%) | 177.65 kcal(9%) | 0 g(0%) | 8.77 g(13%) | 22.98 g(41%) |
| 94. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 165.00(8%) | 0.00(0%) | 4.62(7%) | 28.86(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 13.6 mg(1%) | 140.25 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 24.53 g(44%) |
| Other Serving Size : 1.000 roast (or 3027.00g): |
| 484.32 mg(48%) | 4994.55 kcal(250%) | 0 g(0%) | 139.85 g(215%) | 873.59 g(1560%) |
| 95. Pork, fresh, variety meats and by-products, tongue, raw - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 225.00(11%) | 0.00(0%) | 17.20(26%) | 16.30(29%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.54 mg(0%) | 63.79 kcal(3%) | 0 g(0%) | 4.88 g(8%) | 4.62 g(8%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 18.08 mg(2%) | 254.25 kcal(13%) | 0 g(0%) | 19.44 g(30%) | 18.42 g(33%) |
| 96. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 235.00(12%) | 0.00(0%) | 14.33(22%) | 24.88(44%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 13.6 mg(1%) | 199.75 kcal(10%) | 0 g(0%) | 12.18 g(19%) | 21.15 g(38%) |
| Other Serving Size : 1.000 roast (or 2252.00g): |
| 360.32 mg(36%) | 5292.2 kcal(265%) | 0 g(0%) | 322.71 g(496%) | 560.3 g(1001%) |
| 97. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 194.00(10%) | 0.00(0%) | 8.87(14%) | 26.76(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 13.6 mg(1%) | 164.9 kcal(8%) | 0 g(0%) | 7.54 g(12%) | 22.75 g(41%) |
| Other Serving Size : 1.000 roast (or 2252.00g): |
| 360.32 mg(36%) | 4368.88 kcal(218%) | 0 g(0%) | 199.75 g(307%) | 602.64 g(1076%) |
| 98. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 186.00(9%) | 0.00(0%) | 12.36(19%) | 17.42(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 13.6 mg(1%) | 158.1 kcal(8%) | 0 g(0%) | 10.51 g(16%) | 14.81 g(26%) |
| Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288.00g): |
| 46.08 mg(5%) | 535.68 kcal(27%) | 0 g(0%) | 35.6 g(55%) | 50.17 g(90%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 72.58 mg(7%) | 843.7 kcal(42%) | 0 g(0%) | 56.06 g(86%) | 79.02 g(141%) |
| 99. Pork, fresh, variety meats and by-products, chitterlings, raw - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 182.00(9%) | 0.00(0%) | 16.61(26%) | 7.64(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.54 mg(0%) | 51.6 kcal(3%) | 0 g(0%) | 4.71 g(7%) | 2.17 g(4%) |
| 100. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Calcium |
| 15.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(2%) | 157.00(8%) | 0.09(0%) | 7.26(11%) | 21.40(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 12.75 mg(1%) | 133.45 kcal(7%) | 0.08 g(0%) | 6.17 g(9%) | 18.19 g(32%) |
