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Cholesterol Rich Pork

Welcome to the list of the top 100 pork highest in cholesterol content. Where the amount of cholesterol ranges from 2552.00 mg to 82.00 mg per 100g. The top pork is Pork, fresh, variety meats and by-products, brain, cooked, braised with the highest cholesterol content, which in 100g contains 2552.00 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, brain, cooked, braised has a nutritional value score of 15.00 out of 100.



Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, brain, cooked, braised, which is the top of the pork list for cholesterol content in your diet, the amount of Energy is 138.00 kcal (7% RDA), the amount of Protein is 12.14 g (22% RDA), the amount of Total Fat is 9.51 g (15% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Pork, fresh, variety meats and by-products, brain, cooked, braised from the list of pork.

cholesterol and nutrition facts in pork per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, brain, cooked, braised 2552.00mg
2. Pork, fresh, variety meats and by-products, brain, raw 2195.00mg
3. Pork, fresh, variety meats and by-products, spleen, cooked, braised 504.00mg
4. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 480.00mg
5. Pork, fresh, variety meats and by-products, lungs, cooked, braised 387.00mg
6. Pork, fresh, variety meats and by-products, spleen, raw 363.00mg
7. Pork, fresh, variety meats and by-products, liver, cooked, braised 355.00mg
8. Pork, fresh, variety meats and by-products, lungs, raw 320.00mg
9. Pork, fresh, variety meats and by-products, kidneys, raw 319.00mg
10. Pork, fresh, variety meats and by-products, stomach, cooked, simmered 316.00mg
11. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 315.00mg
12. Pork, fresh, variety meats and by-products, liver, raw 301.00mg
13. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 277.00mg
14. Pork, fresh, variety meats and by-products, stomach, raw 223.00mg
15. Pork, fresh, variety meats and by-products, heart, cooked, braised 221.00mg
16. Pork, fresh, variety meats and by-products, pancreas, raw 193.00mg
17. Pork, fresh, variety meats and by-products, chitterlings, raw 154.00mg
18. Pork, fresh, variety meats and by-products, tongue, cooked, braised 146.00mg
19. Pork, fresh, variety meats and by-products, heart, raw 131.00mg
20. Pork, fresh, variety meats and by-products, tail, cooked, simmered 129.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Pork, fresh, variety meats and by-products, brain, cooked, braised which contains 2169.2 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 117.3 kcal (6% RDA), the Protein content is 10.32 g (18% RDA), the Total Fat content is 8.08 g (12% RDA) and the Carbohydrate content is 0 g.

Milligrams of cholesterol in pork (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'pork' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of cholesterol from the 16 raw items is in Pork, fresh, variety meats and by-products, brain, raw where the content is 2195.00 mg per 100g. The number of food items which are cooked are 81 items. The highest amount of cholesterol from the 81 cooked items is in Pork, fresh, variety meats and by-products, brain, cooked, braised where the amount is 2552.00 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of cholesterol by 357 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol rich foods.


List of Pork High in cholesterol Content per 100g
1. Pork, fresh, variety meats and by-products, brain, cooked, braised - Cholesterol
2552.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2552.00 mg 138.00(7%)0.00(0%)9.51(15%)12.14(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2169.2 mg117.3 kcal(6%)0 g(0%)8.08 g(12%)10.32 g(18%)
2. Pork, fresh, variety meats and by-products, brain, raw - Cholesterol
2195.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2195.00 mg 127.00(6%)0.00(0%)9.21(14%)10.28(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
622.28 mg36 kcal(2%)0 g(0%)2.61 g(4%)2.91 g(5%)
Other Serving Size : 4.000 oz (or 113.00g):
2480.35 mg143.51 kcal(7%)0 g(0%)10.41 g(16%)11.62 g(21%)
3. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Cholesterol
504.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
504.00 mg 149.00(7%)0.00(0%)3.20(5%)28.20(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
428.4 mg126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
4. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Cholesterol
480.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
480.00 mg 151.00(8%)0.00(0%)4.70(7%)25.40(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
672 mg211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3.000 oz (or 85.00g):
408 mg128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
5. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Cholesterol
387.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
387.00 mg 99.00(5%)0.00(0%)3.10(5%)16.60(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
328.95 mg84.15 kcal(4%)0 g(0%)2.64 g(4%)14.11 g(25%)
6. Pork, fresh, variety meats and by-products, spleen, raw - Cholesterol
363.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
363.00 mg 100.00(5%)0.00(0%)2.59(4%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
102.91 mg28.35 kcal(1%)0 g(0%)0.73 g(1%)5.06 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
410.19 mg113 kcal(6%)0 g(0%)2.93 g(5%)20.18 g(36%)
7. Pork, fresh, variety meats and by-products, liver, cooked, braised - Cholesterol
355.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
355.00 mg 165.00(8%)3.76(3%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
301.75 mg140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
8. Pork, fresh, variety meats and by-products, lungs, raw - Cholesterol
320.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
320.00 mg 85.00(4%)0.00(0%)2.72(4%)14.08(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
90.72 mg24.1 kcal(1%)0 g(0%)0.77 g(1%)3.99 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
1451.52 mg385.56 kcal(19%)0 g(0%)12.34 g(19%)63.87 g(114%)
9. Pork, fresh, variety meats and by-products, kidneys, raw - Cholesterol
319.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
319.00 mg 100.00(5%)0.00(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
90.44 mg28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1.000 kidney (or 233.00g):
743.27 mg233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
10. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Cholesterol
316.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
316.00 mg 157.00(8%)0.09(0%)7.26(11%)21.40(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
268.6 mg133.45 kcal(7%)0.08 g(0%)6.17 g(9%)18.19 g(32%)
11. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Cholesterol
315.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
315.00 mg 219.00(11%)0.00(0%)10.80(17%)28.50(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
267.75 mg186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
12. Pork, fresh, variety meats and by-products, liver, raw - Cholesterol
301.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
301.00 mg 134.00(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
85.33 mg37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
340.13 mg151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
13. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Cholesterol
277.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
277.00 mg 233.00(12%)0.00(0%)20.32(31%)12.49(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
235.45 mg198.05 kcal(10%)0 g(0%)17.27 g(27%)10.62 g(19%)
14. Pork, fresh, variety meats and by-products, stomach, raw - Cholesterol
223.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
223.00 mg 159.00(8%)0.00(0%)10.14(16%)16.85(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
63.22 mg45.08 kcal(2%)0 g(0%)2.87 g(4%)4.78 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
251.99 mg179.67 kcal(9%)0 g(0%)11.46 g(18%)19.04 g(34%)
15. Pork, fresh, variety meats and by-products, heart, cooked, braised - Cholesterol
221.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
221.00 mg 148.00(7%)0.40(0%)5.05(8%)23.60(42%)
Typical Serving Amount : 1.000 cup (or 145.00g):
320.45 mg214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1.000 heart (or 129.00g):
285.09 mg190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
16. Pork, fresh, variety meats and by-products, pancreas, raw - Cholesterol
193.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
193.00 mg 199.00(10%)0.00(0%)13.24(20%)18.56(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
54.72 mg56.42 kcal(3%)0 g(0%)3.75 g(6%)5.26 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
218.09 mg224.87 kcal(11%)0 g(0%)14.96 g(23%)20.97 g(37%)
17. Pork, fresh, variety meats and by-products, chitterlings, raw - Cholesterol
154.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
154.00 mg 182.00(9%)0.00(0%)16.61(26%)7.64(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
43.66 mg51.6 kcal(3%)0 g(0%)4.71 g(7%)2.17 g(4%)
18. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Cholesterol
146.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
146.00 mg 271.00(14%)0.00(0%)18.60(29%)24.10(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
124.1 mg230.35 kcal(12%)0 g(0%)15.81 g(24%)20.49 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
337.26 mg626.01 kcal(31%)0 g(0%)42.97 g(66%)55.67 g(99%)
19. Pork, fresh, variety meats and by-products, heart, raw - Cholesterol
131.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
131.00 mg 118.00(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
37.14 mg33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1.000 heart (or 226.00g):
296.06 mg266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
20. Pork, fresh, variety meats and by-products, tail, cooked, simmered - Cholesterol
129.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
129.00 mg 396.00(20%)0.00(0%)35.80(55%)17.00(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
109.65 mg336.6 kcal(17%)0 g(0%)30.43 g(47%)14.45 g(26%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 275.00g):
354.75 mg1089 kcal(54%)0 g(0%)98.45 g(151%)46.75 g(83%)
21. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Cholesterol
121.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
121.00 mg 397.00(20%)0.00(0%)30.30(47%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
102.85 mg337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
214.17 mg702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
22. Pork, cured, bacon, cooked, microwaved - Cholesterol
111.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
111.00 mg 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
10.1 mg43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
31.08 mg133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
23. Pork, fresh, variety meats and by-products, leaf fat, raw - Cholesterol
110.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
110.00 mg 857.00(43%)0.00(0%)94.16(145%)1.76(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
31.19 mg242.96 kcal(12%)0 g(0%)26.69 g(41%)0.5 g(1%)
Other Serving Size : 4.000 oz (or 113.00g):
124.3 mg968.41 kcal(48%)0 g(0%)106.4 g(164%)1.99 g(4%)
24. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Cholesterol
110.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
110.00 mg 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
8.8 mg43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
25. Pork, fresh, variety meats and by-products, feet, cooked, simmered - Cholesterol
107.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
107.00 mg 238.00(12%)0.00(0%)16.05(25%)21.94(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
90.95 mg202.3 kcal(10%)0 g(0%)13.64 g(21%)18.65 g(33%)
26. Pork, cured, bacon, cooked, baked - Cholesterol
107.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
107.00 mg 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
8.67 mg44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
27. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Cholesterol
105.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.00 mg 361.00(18%)0.00(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
89.25 mg306.85 kcal(15%)0 g(0%)26.23 g(40%)17.76 g(32%)
28. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Cholesterol
105.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.00 mg 247.00(12%)0.00(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g):
84 mg197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
89.25 mg209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
29. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Cholesterol
103.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
103.00 mg 273.00(14%)0.00(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g):
88.58 mg234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
87.55 mg232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
30. Pork, fresh, variety meats and by-products, tongue, raw - Cholesterol
101.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
101.00 mg 225.00(11%)0.00(0%)17.20(26%)16.30(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.63 mg63.79 kcal(3%)0 g(0%)4.88 g(8%)4.62 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
114.13 mg254.25 kcal(13%)0 g(0%)19.44 g(30%)18.42 g(33%)
31. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
100.00 mg 393.00(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4.000 oz (or 113.00g):
113 mg444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
32. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Cholesterol
100.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
100.00 mg 233.00(12%)0.00(0%)13.20(20%)26.57(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
85 mg198.05 kcal(10%)0 g(0%)11.22 g(17%)22.58 g(40%)
Other Serving Size : 1.000 steak (or 249.00g):
249 mg580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
33. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Cholesterol
99.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
99.00 mg 377.00(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
84.15 mg320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
34. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Cholesterol
99.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
99.00 mg 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
11.39 mg53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
35. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Cholesterol
99.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
99.00 mg 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
136.62 mg313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
36. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Cholesterol
99.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
99.00 mg 219.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
136.62 mg302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
37. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Cholesterol
98.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
98.00 mg 227.00(11%)0.00(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
83.3 mg192.95 kcal(10%)0 g(0%)10.32 g(16%)23.44 g(42%)
38. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Cholesterol
98.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
98.00 mg 267.00(13%)0.00(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
83.3 mg226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g):
181.3 mg493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
39. Pork, fresh, variety meats and by-products, tail, raw - Cholesterol
97.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg 378.00(19%)0.00(0%)33.50(52%)17.75(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
27.5 mg107.16 kcal(5%)0 g(0%)9.5 g(15%)5.03 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
109.61 mg427.14 kcal(21%)0 g(0%)37.86 g(58%)20.06 g(36%)
40. Pork, bacon, rendered fat, cooked - Cholesterol
97.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg 898.00(45%)0.00(0%)99.50(153%)0.07(0%)
Typical Serving Amount : 3.000 oz (or 85.00g):
82.45 mg763.3 kcal(38%)0 g(0%)84.58 g(130%)0.06 g(0%)
41. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Cholesterol
97.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg 263.00(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
82.45 mg223.55 kcal(11%)0.03 g(0%)14.4 g(22%)21.96 g(39%)
Other Serving Size : 1.000 steak (or 264.00g):
256.08 mg694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
42. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Cholesterol
97.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg 301.00(15%)0.00(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
82.45 mg255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
43. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Cholesterol
96.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.00 mg 270.00(14%)0.00(0%)18.31(28%)26.40(47%)
Typical Serving Amount : 1.000 rack (or 138.00g):
132.48 mg372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
44. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Cholesterol
95.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.00 mg 228.00(11%)0.00(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
80.75 mg193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):
181.45 mg435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
45. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Cholesterol
95.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.00 mg 259.00(13%)0.00(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
80.75 mg220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g):
160.55 mg437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
46. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 273.00(14%)0.00(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
126.9 mg368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
79.9 mg232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
47. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
126.9 mg284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
79.9 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
48. Pork, fresh, ground, cooked - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 297.00(15%)0.00(0%)20.77(32%)25.69(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
79.9 mg252.45 kcal(13%)0 g(0%)17.65 g(27%)21.84 g(39%)
49. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 201.00(10%)0.00(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
79.9 mg170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g):
71.44 mg152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
50. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 317.00(16%)0.00(0%)24.01(37%)23.47(42%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
126.9 mg427.95 kcal(21%)0 g(0%)32.41 g(50%)31.68 g(57%)
Other Serving Size : 3.000 oz (or 85.00g):
79.9 mg269.45 kcal(13%)0 g(0%)20.41 g(31%)19.95 g(36%)
51. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 187.00(9%)0.00(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
79.9 mg158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g):
68.62 mg136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
52. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Cholesterol
94.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
94.00 mg 227.00(11%)0.00(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
79.9 mg192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g):
138.18 mg333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
53. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Cholesterol
93.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.00 mg 175.00(9%)0.00(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
79.05 mg148.75 kcal(7%)0 g(0%)4.96 g(8%)24.39 g(44%)
Other Serving Size : 1.000 roast (or 2900.00g):
2697 mg5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
54. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Cholesterol
91.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 mg 232.00(12%)0.00(0%)13.42(21%)25.96(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
77.35 mg197.2 kcal(10%)0 g(0%)11.41 g(18%)22.07 g(39%)
Other Serving Size : 1.000 roast (or 2900.00g):
2639 mg6728 kcal(336%)0 g(0%)389.18 g(599%)752.84 g(1344%)
55. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Cholesterol
91.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 mg 359.00(18%)0.00(0%)29.46(45%)21.75(39%)
Typical Serving Amount : 1.000 rack (or 138.00g):
125.58 mg495.42 kcal(25%)0 g(0%)40.65 g(63%)30.02 g(54%)
56. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Cholesterol
90.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 mg 292.00(15%)0.00(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
121.5 mg394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3.000 oz (or 85.00g):
76.5 mg248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
57. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Cholesterol
90.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 mg 230.00(12%)0.00(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
121.5 mg310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3.000 oz (or 85.00g):
76.5 mg195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
58. Pork, fresh, variety meats and by-products, jowl, raw - Cholesterol
90.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.00 mg 655.00(33%)0.00(0%)69.61(107%)6.38(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.52 mg185.69 kcal(9%)0 g(0%)19.73 g(30%)1.81 g(3%)
Other Serving Size : 4.000 oz (or 113.00g):
101.7 mg740.15 kcal(37%)0 g(0%)78.66 g(121%)7.21 g(13%)
59. Pork, pickled pork hocks - Cholesterol
89.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg 171.00(9%)0.00(0%)10.54(16%)19.11(34%)
Typical Serving Amount : 3.000 oz (or 117.00g):
104.13 mg200.07 kcal(10%)0 g(0%)12.33 g(19%)22.36 g(40%)
60. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Cholesterol
89.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg 289.00(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
75.65 mg245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
61. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Cholesterol
89.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
108.58 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
62. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Cholesterol
89.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
108.58 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
63. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Cholesterol
89.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
75.65 mg195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
930.94 mg2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
64. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Cholesterol
89.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.00 mg 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
75.65 mg173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
876.65 mg2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
65. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Cholesterol
88.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 mg 247.00(12%)0.00(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1.000 rack (or 122.00g):
107.36 mg301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
66. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Cholesterol
88.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 mg 238.00(12%)0.00(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
74.8 mg202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
217.36 mg587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
67. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Cholesterol
88.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 mg 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
74.8 mg165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
158.4 mg351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
68. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Cholesterol
88.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 mg 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
74.8 mg147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
171.6 mg339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
69. Pork, fresh, variety meats and by-products, feet, raw - Cholesterol
88.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 mg 212.00(11%)0.00(0%)12.59(19%)23.16(41%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.95 mg60.1 kcal(3%)0 g(0%)3.57 g(5%)6.57 g(12%)
70. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Cholesterol
87.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.00 mg 260.00(13%)0.00(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1.000 rack (or 122.00g):
106.14 mg317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
71. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Cholesterol
87.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.00 mg 222.00(11%)0.00(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.95 mg188.7 kcal(9%)0 g(0%)9.6 g(15%)23.82 g(43%)
Other Serving Size : 1.000 chop (or 206.00g):
179.22 mg457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
72. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Cholesterol
87.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.00 mg 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.95 mg198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
156.6 mg421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
73. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Cholesterol
87.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.00 mg 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.95 mg188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
169.65 mg432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
74. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Cholesterol
87.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
87.00 mg 194.00(10%)0.00(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.95 mg164.9 kcal(8%)0 g(0%)7.54 g(12%)22.75 g(41%)
Other Serving Size : 1.000 roast (or 2252.00g):
1959.24 mg4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
75. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Cholesterol
86.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 mg 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.1 mg140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
2603.22 mg4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
76. Pork, cured, salt pork, raw - Cholesterol
86.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 mg 748.00(37%)0.00(0%)80.50(124%)5.05(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.38 mg212.06 kcal(11%)0 g(0%)22.82 g(35%)1.43 g(3%)
Other Serving Size : 8.000 oz (or 227.00g):
195.22 mg1697.96 kcal(85%)0 g(0%)182.74 g(281%)11.46 g(20%)
77. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Cholesterol
86.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 mg 255.00(13%)0.00(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.1 mg216.75 kcal(11%)0 g(0%)13.35 g(21%)22.56 g(40%)
Other Serving Size : 1.000 chop (or 206.00g):
177.16 mg525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
78. Pork, cured, separable fat (from ham and arm picnic), roasted - Cholesterol
86.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 mg 591.00(30%)0.00(0%)61.86(95%)7.64(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.38 mg167.55 kcal(8%)0 g(0%)17.54 g(27%)2.17 g(4%)
Other Serving Size : 3.000 oz (or 85.00g):
73.1 mg502.35 kcal(25%)0 g(0%)52.58 g(81%)6.49 g(12%)
79. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Cholesterol
86.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 mg 235.00(12%)0.00(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.1 mg199.75 kcal(10%)0 g(0%)12.18 g(19%)21.15 g(38%)
Other Serving Size : 1.000 roast (or 2252.00g):
1936.72 mg5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
80. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Cholesterol
86.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 mg 269.00(13%)0.00(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
73.1 mg228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):
225.32 mg704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
81. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Cholesterol
85.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 mg 185.00(9%)0.57(0%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
72.25 mg157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
82. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Cholesterol
85.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 mg 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
114.75 mg282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
72.25 mg177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
83. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Cholesterol
85.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 mg 211.00(11%)0.00(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
72.25 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):
200.6 mg497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
84. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Cholesterol
85.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 mg 232.00(12%)0.00(0%)14.30(22%)24.21(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
72.25 mg197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
202.3 mg552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
85. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Cholesterol
84.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg 255.00(13%)0.00(0%)17.65(27%)24.15(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
71.4 mg216.75 kcal(11%)0 g(0%)15 g(23%)20.53 g(37%)
Other Serving Size : 1.000 ribs (or 878.00g):
737.52 mg2238.9 kcal(112%)0 g(0%)154.97 g(238%)212.04 g(379%)
86. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Cholesterol
84.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg 178.00(9%)0.00(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
71.4 mg151.3 kcal(8%)0 g(0%)4.51 g(7%)25.83 g(46%)
Other Serving Size : 1.000 roast (or 638.00g):
535.92 mg1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
87. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Cholesterol
84.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg 192.00(10%)0.00(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
71.4 mg163.2 kcal(8%)0 g(0%)6.22 g(10%)25.18 g(45%)
Other Serving Size : 1.000 roast (or 638.00g):
535.92 mg1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
88. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Cholesterol
84.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg 156.00(8%)0.00(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
71.4 mg132.6 kcal(7%)0 g(0%)2.18 g(3%)26.44 g(47%)
Other Serving Size : 1.000 piece (or 609.00g):
511.56 mg950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
89. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Cholesterol
84.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg 209.00(10%)0.00(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
71.4 mg177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g):
131.88 mg328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
90. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Cholesterol
84.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg 180.00(9%)0.00(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g):
122.64 mg262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3.000 oz (or 85.00g):
71.4 mg153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
91. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Cholesterol
84.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg 292.00(15%)0.00(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
71.4 mg248.2 kcal(12%)0 g(0%)18.28 g(28%)19.56 g(35%)
92. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Cholesterol
84.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg 201.00(10%)0.00(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
71.4 mg170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
194.04 mg464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
93. Pork, fresh, composite of separable fat, with added solution, raw - Cholesterol
83.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.00 mg 508.00(25%)0.00(0%)52.33(81%)9.27(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.53 mg144.02 kcal(7%)0 g(0%)14.84 g(23%)2.63 g(5%)
Other Serving Size : 1.000 lb (or 453.00g):
375.99 mg2301.24 kcal(115%)0 g(0%)237.05 g(365%)41.99 g(75%)
94. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Cholesterol
83.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.00 mg 254.00(13%)0.00(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
70.55 mg215.9 kcal(11%)0 g(0%)14.2 g(22%)20.65 g(37%)
Other Serving Size : 1.000 roast (or 830.00g):
688.9 mg2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
95. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Cholesterol
83.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.00 mg 235.00(12%)0.00(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
70.55 mg199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
216.63 mg613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
96. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Cholesterol
83.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.00 mg 217.00(11%)0.00(0%)11.89(18%)25.70(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
70.55 mg184.45 kcal(9%)0 g(0%)10.11 g(16%)21.85 g(39%)
Other Serving Size : 1.000 roast (or 830.00g):
688.9 mg1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
97. Pork, cured, feet, pickled - Cholesterol
83.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.00 mg 140.00(7%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.53 mg39.69 kcal(2%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1.000 lb (or 453.60g):
376.49 mg635.04 kcal(32%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
98. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Cholesterol
83.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.00 mg 214.00(11%)0.00(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
70.55 mg181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
234.89 mg605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
99. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Cholesterol
82.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.00 mg 248.00(12%)0.00(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
69.7 mg210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
72.98 mg220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
100. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Cholesterol
82.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.00 mg 222.00(11%)0.00(0%)12.14(19%)26.38(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
69.7 mg188.7 kcal(9%)0 g(0%)10.32 g(16%)22.42 g(40%)
Other Serving Size : 1.000 chop (or 215.00g):
176.3 mg477.3 kcal(24%)0 g(0%)26.1 g(40%)56.72 g(101%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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