Total Fat Rich Pork high in fat

Welcome to the list of the top 100 pork high in fat highest in total fat content. Where the amount of total fat ranges from 99.50 g to 12.80 g per 100g. The top pork high in fat is Pork, bacon, rendered fat, cooked with the highest total fat content, which in 100g contains 99.50 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Pork, bacon, rendered fat, cooked, which contains 99.50 g of total fat, the corresponding RDA total fat percentage is 153 %, which is the highest item from the list of pork high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, bacon, rendered fat, cooked has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Pork, bacon, rendered fat, cooked; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of pork high in fat.

Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Pork, bacon, rendered fat, cooked, which is the top of the pork high in fat list for total fat content in your diet, the amount of Saturated Fat is 31.99 g (160% RDA), the amount of Energy is 898.00 kcal (45% RDA), the amount of Protein is 0.07 g and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Pork, bacon, rendered fat, cooked from the list of pork high in fat.

Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in pork high in fat for the top 20 pork high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, bacon, rendered fat, cooked 99.50g (153%RDA)
2. Pork, fresh, variety meats and by-products, leaf fat, raw 94.16g (145%RDA)
3. Pork, fresh, backfat, raw 88.69g (136%RDA)
4. Pork, cured, salt pork, raw 80.50g (124%RDA)
5. Pork, fresh, variety meats and by-products, jowl, raw 69.61g (107%RDA)
6. Pork, fresh, separable fat, cooked 66.10g (102%RDA)
7. Pork, fresh, separable fat, raw 65.70g (101%RDA)
8. Pork, cured, separable fat (from ham and arm picnic), roasted 61.86g (95%RDA)
9. Pork, cured, separable fat (from ham and arm picnic), unheated 61.41g (94%RDA)
10. Pork, fresh, composite of separable fat, with added solution, cooked 60.42g (93%RDA)
11. Pork, fresh, belly, raw 53.01g (82%RDA)
12. Pork, cured, ham, separable fat, boneless, unheated 53.00g (82%RDA)
13. Pork, fresh, composite of separable fat, with added solution, raw 52.33g (81%RDA)
14. Pork, cured, ham, separable fat, boneless, heated 51.57g (79%RDA)
15. Pork, cured, bacon, cooked, baked 43.27g (67%RDA)
16. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 41.78g (64%RDA)
17. Pork, cured, bacon, unprepared 39.69g (61%RDA)
18. Bacon, pre-sliced, reduced/low sodium, unprepared 39.27g (60%RDA)
19. Pork, cured, breakfast strips, raw or unheated 37.16g (57%RDA)
20. Pork, fresh, variety meats and by-products, tail, cooked, simmered 35.80g (55%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Pork, bacon, rendered fat, cooked which contains 84.58 g in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 130 %. For this serving the Saturated Fat content is 27.19 g (136% RDA), the Energy content is 763.3 kcal (38% RDA), the Protein content is 0.06 g and the Carbohydrate content is 0 g.

Grams of total fat in pork high in fat (per 100g)

The list below gives the total total fat content in the top 100 items from the general description 'pork high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 24 items. The highest amount of total fat from the 24 raw items is in Pork, fresh, variety meats and by-products, leaf fat, raw where the content is 94.16 g per 100g. The number of food items which are cooked are 60 items. The highest amount of total fat from the 60 cooked items is in Pork, bacon, rendered fat, cooked where the amount is 99.50 g per 100g. Comparing raw and cooked pork high in fat shows that cooking can change the levels of total fat by 5.34 g in a 100g serving.

Nutritional Information Summary