List of Pork High in fiber Content per 100g
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| 1. Pork, fresh, composite of separable fat, with added solution, cooked - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 585.00(29%) | 0.32(0%) | 60.42(93%) | 10.06(18%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 497.25 kcal(25%) | 0.27 g(0%) | 51.36 g(79%) | 8.55 g(15%) |
| 2. Pork, fresh, carcass, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 376.00(19%) | 0.00(0%) | 35.07(54%) | 13.91(25%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 106.6 kcal(5%) | 0 g(0%) | 9.94 g(15%) | 3.94 g(7%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 1705.54 kcal(85%) | 0 g(0%) | 159.08 g(245%) | 63.1 g(113%) |
| 3. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 134.00(7%) | 0.00(0%) | 4.86(7%) | 21.20(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 37.99 kcal(2%) | 0 g(0%) | 1.38 g(2%) | 6.01 g(11%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 607.82 kcal(30%) | 0 g(0%) | 22.04 g(34%) | 96.16 g(172%) |
| 4. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 211.00(11%) | 0.00(0%) | 14.79(23%) | 18.22(33%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 59.82 kcal(3%) | 0 g(0%) | 4.19 g(6%) | 5.17 g(9%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 957.1 kcal(48%) | 0 g(0%) | 67.09 g(103%) | 82.65 g(148%) |
| 5. Pork, fresh, backfat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 812.00(41%) | 0.00(0%) | 88.69(136%) | 2.92(5%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 230.2 kcal(12%) | 0 g(0%) | 25.14 g(39%) | 0.83 g(1%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 3683.23 kcal(184%) | 0 g(0%) | 402.3 g(619%) | 13.25 g(24%) |
| 6. Pork, fresh, belly, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 518.00(26%) | 0.00(0%) | 53.01(82%) | 9.34(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 146.85 kcal(7%) | 0 g(0%) | 15.03 g(23%) | 2.65 g(5%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 2349.65 kcal(117%) | 0 g(0%) | 240.45 g(370%) | 42.37 g(76%) |
| 7. Pork, fresh, separable fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 632.00(32%) | 0.00(0%) | 65.70(101%) | 9.25(17%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 179.17 kcal(9%) | 0 g(0%) | 18.63 g(29%) | 2.62 g(5%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 0 g(0%) | 714.16 kcal(36%) | 0 g(0%) | 74.24 g(114%) | 10.45 g(19%) |
| 8. Pork, fresh, separable fat, cooked - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 626.00(31%) | 0.00(0%) | 66.10(102%) | 7.06(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 177.47 kcal(9%) | 0 g(0%) | 18.74 g(29%) | 2 g(4%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 0 g(0%) | 707.38 kcal(35%) | 0 g(0%) | 74.69 g(115%) | 7.98 g(14%) |
| 9. Pork, fresh, leg (ham), whole, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 245.00(12%) | 0.00(0%) | 18.87(29%) | 17.43(31%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 69.46 kcal(3%) | 0 g(0%) | 5.35 g(8%) | 4.94 g(9%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 1111.32 kcal(56%) | 0 g(0%) | 85.59 g(132%) | 79.06 g(141%) |
| 10. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 273.00(14%) | 0.00(0%) | 17.61(27%) | 26.83(48%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 0 g(0%) | 368.55 kcal(18%) | 0 g(0%) | 23.77 g(37%) | 36.22 g(65%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0 g(0%) | 232.05 kcal(12%) | 0 g(0%) | 14.97 g(23%) | 22.81 g(41%) |
| 11. Pork, fresh, leg (ham), whole, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 136.00(7%) | 0.00(0%) | 5.41(8%) | 20.48(37%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 38.56 kcal(2%) | 0 g(0%) | 1.53 g(2%) | 5.81 g(10%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 616.9 kcal(31%) | 0 g(0%) | 24.54 g(38%) | 92.9 g(166%) |
| 12. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 211.00(11%) | 0.00(0%) | 9.44(15%) | 29.41(53%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 0 g(0%) | 284.85 kcal(14%) | 0 g(0%) | 12.74 g(20%) | 39.7 g(71%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0 g(0%) | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25 g(45%) |
| 13. Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 182.00(9%) | 0.00(0%) | 10.63(16%) | 20.27(36%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 51.6 kcal(3%) | 0 g(0%) | 3.01 g(5%) | 5.75 g(10%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 825.55 kcal(41%) | 0 g(0%) | 48.22 g(74%) | 91.94 g(164%) |
| 14. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 209.00(10%) | 0.00(0%) | 10.32(16%) | 27.03(48%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 0 g(0%) | 282.15 kcal(14%) | 0 g(0%) | 13.93 g(21%) | 36.49 g(65%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0 g(0%) | 177.65 kcal(9%) | 0 g(0%) | 8.77 g(13%) | 22.98 g(41%) |
| 15. Pork, fresh, leg (ham), rump half, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 120.00(6%) | 0.00(0%) | 2.93(5%) | 21.81(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 102 kcal(5%) | 0 g(0%) | 2.49 g(4%) | 18.54 g(33%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 544.32 kcal(27%) | 0 g(0%) | 13.29 g(20%) | 98.93 g(177%) |
| Other Serving Size : 1.000 roast (or 3952.00g): |
| 0 g(0%) | 4742.4 kcal(237%) | 0 g(0%) | 115.79 g(178%) | 861.93 g(1539%) |
| 16. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 165.00(8%) | 0.00(0%) | 4.62(7%) | 28.86(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 140.25 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 24.53 g(44%) |
| Other Serving Size : 1.000 roast (or 3027.00g): |
| 0 g(0%) | 4994.55 kcal(250%) | 0 g(0%) | 139.85 g(215%) | 873.59 g(1560%) |
| 17. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 193.00(10%) | 0.00(0%) | 11.96(18%) | 19.87(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 164.05 kcal(8%) | 0 g(0%) | 10.17 g(16%) | 16.89 g(30%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 875.45 kcal(44%) | 0 g(0%) | 54.25 g(83%) | 90.13 g(161%) |
| Other Serving Size : 1.000 roast (or 3868.00g): |
| 0 g(0%) | 7465.24 kcal(373%) | 0 g(0%) | 462.61 g(712%) | 768.57 g(1372%) |
| 18. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 232.00(12%) | 0.00(0%) | 13.42(21%) | 25.96(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 197.2 kcal(10%) | 0 g(0%) | 11.41 g(18%) | 22.07 g(39%) |
| Other Serving Size : 1.000 roast (or 2900.00g): |
| 0 g(0%) | 6728 kcal(336%) | 0 g(0%) | 389.18 g(599%) | 752.84 g(1344%) |
| 19. Pork, fresh, leg (ham), shank half, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 119.00(6%) | 0.00(0%) | 2.95(5%) | 21.66(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 101.15 kcal(5%) | 0 g(0%) | 2.51 g(4%) | 18.41 g(33%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 539.78 kcal(27%) | 0 g(0%) | 13.38 g(21%) | 98.25 g(175%) |
| Other Serving Size : 1.000 roast (or 3868.00g): |
| 0 g(0%) | 4602.92 kcal(230%) | 0 g(0%) | 114.11 g(176%) | 837.81 g(1496%) |
| 20. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 175.00(9%) | 0.00(0%) | 5.83(9%) | 28.69(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 148.75 kcal(7%) | 0 g(0%) | 4.96 g(8%) | 24.39 g(44%) |
| Other Serving Size : 1.000 roast (or 2900.00g): |
| 0 g(0%) | 5075 kcal(254%) | 0 g(0%) | 169.07 g(260%) | 832.01 g(1486%) |
| 21. Pork, fresh, loin, whole, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 198.00(10%) | 0.00(0%) | 12.58(19%) | 19.74(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 168.3 kcal(8%) | 0 g(0%) | 10.69 g(16%) | 16.78 g(30%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 117.00g): |
| 0 g(0%) | 231.66 kcal(12%) | 0 g(0%) | 14.72 g(23%) | 23.1 g(41%) |
| 22. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 239.00(12%) | 0.00(0%) | 13.62(21%) | 27.23(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 203.15 kcal(10%) | 0 g(0%) | 11.58 g(18%) | 23.15 g(41%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g): |
| 0 g(0%) | 212.71 kcal(11%) | 0 g(0%) | 12.12 g(19%) | 24.23 g(43%) |
| 23. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 242.00(12%) | 0.00(0%) | 13.92(21%) | 27.32(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 205.7 kcal(10%) | 0 g(0%) | 11.83 g(18%) | 23.22 g(41%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g): |
| 0 g(0%) | 210.54 kcal(11%) | 0 g(0%) | 12.11 g(19%) | 23.77 g(42%) |
| 24. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 248.00(12%) | 0.00(0%) | 14.65(23%) | 27.09(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 210.8 kcal(11%) | 0 g(0%) | 12.45 g(19%) | 23.03 g(41%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g): |
| 0 g(0%) | 220.72 kcal(11%) | 0 g(0%) | 13.04 g(20%) | 24.11 g(43%) |
| 25. Pork, fresh, loin, whole, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 143.00(7%) | 0.00(0%) | 5.66(9%) | 21.43(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 121.55 kcal(6%) | 0 g(0%) | 4.81 g(7%) | 18.22 g(33%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106.00g): |
| 0 g(0%) | 151.58 kcal(8%) | 0 g(0%) | 6 g(9%) | 22.72 g(41%) |
| 26. Pork, fresh, loin, whole, separable lean only, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 204.00(10%) | 0.00(0%) | 9.12(14%) | 28.57(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 173.4 kcal(9%) | 0 g(0%) | 7.75 g(12%) | 24.28 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g): |
| 0 g(0%) | 163.2 kcal(8%) | 0 g(0%) | 7.3 g(11%) | 22.86 g(41%) |
| 27. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 210.00(11%) | 0.00(0%) | 9.80(15%) | 28.57(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 178.5 kcal(9%) | 0 g(0%) | 8.33 g(13%) | 24.28 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g): |
| 0 g(0%) | 165.9 kcal(8%) | 0 g(0%) | 7.74 g(12%) | 22.57 g(40%) |
| 28. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 209.00(10%) | 0.00(0%) | 9.63(15%) | 28.62(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 177.65 kcal(9%) | 0 g(0%) | 8.19 g(13%) | 24.33 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g): |
| 0 g(0%) | 169.29 kcal(8%) | 0 g(0%) | 7.8 g(12%) | 23.18 g(41%) |
| 29. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 194.00(10%) | 0.00(0%) | 12.27(19%) | 19.56(35%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 164.9 kcal(8%) | 0 g(0%) | 10.43 g(16%) | 16.63 g(30%) |
| Other Serving Size : 1.000 chop (or 263.00g): |
| 0 g(0%) | 510.22 kcal(26%) | 0 g(0%) | 32.27 g(50%) | 51.44 g(92%) |
| 30. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 255.00(13%) | 0.00(0%) | 15.71(24%) | 26.54(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 216.75 kcal(11%) | 0 g(0%) | 13.35 g(21%) | 22.56 g(40%) |
| Other Serving Size : 1.000 chop (or 206.00g): |
| 0 g(0%) | 525.3 kcal(26%) | 0 g(0%) | 32.36 g(50%) | 54.67 g(98%) |
| 31. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 231.00(12%) | 0.00(0%) | 14.35(22%) | 23.72(42%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 196.35 kcal(10%) | 0 g(0%) | 12.2 g(19%) | 20.16 g(36%) |
| Other Serving Size : 1.000 chop (or 219.00g): |
| 0 g(0%) | 505.89 kcal(25%) | 0 g(0%) | 31.43 g(48%) | 51.95 g(93%) |
| 32. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 254.00(13%) | 0.00(0%) | 16.71(26%) | 24.29(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 215.9 kcal(11%) | 0 g(0%) | 14.2 g(22%) | 20.65 g(37%) |
| Other Serving Size : 1.000 roast (or 830.00g): |
| 0 g(0%) | 2108.2 kcal(105%) | 0 g(0%) | 138.69 g(213%) | 201.61 g(360%) |
| 33. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 143.00(7%) | 0.00(0%) | 5.84(9%) | 21.22(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 121.55 kcal(6%) | 0 g(0%) | 4.96 g(8%) | 18.04 g(32%) |
| Other Serving Size : 1.000 chop (or 263.00g): |
| 0 g(0%) | 376.09 kcal(19%) | 0 g(0%) | 15.36 g(24%) | 55.81 g(100%) |
| 34. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 222.00(11%) | 0.00(0%) | 11.29(17%) | 28.02(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 188.7 kcal(9%) | 0 g(0%) | 9.6 g(15%) | 23.82 g(43%) |
| Other Serving Size : 1.000 chop (or 206.00g): |
| 0 g(0%) | 457.32 kcal(23%) | 0 g(0%) | 23.26 g(36%) | 57.72 g(103%) |
| 35. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 193.00(10%) | 0.00(0%) | 9.56(15%) | 24.99(45%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 164.05 kcal(8%) | 0 g(0%) | 8.13 g(13%) | 21.24 g(38%) |
| Other Serving Size : 1.000 chop (or 219.00g): |
| 0 g(0%) | 422.67 kcal(21%) | 0 g(0%) | 20.94 g(32%) | 54.73 g(98%) |
| 36. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 217.00(11%) | 0.00(0%) | 11.89(18%) | 25.70(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 184.45 kcal(9%) | 0 g(0%) | 10.11 g(16%) | 21.85 g(39%) |
| Other Serving Size : 1.000 roast (or 830.00g): |
| 0 g(0%) | 1801.1 kcal(90%) | 0 g(0%) | 98.69 g(152%) | 213.31 g(381%) |
| 37. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 170.00(9%) | 0.00(0%) | 9.03(14%) | 20.71(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 144.5 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 17.6 g(31%) |
| Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199.00g): |
| 0 g(0%) | 338.3 kcal(17%) | 0 g(0%) | 17.97 g(28%) | 41.21 g(74%) |
| 38. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 242.00(12%) | 0.00(0%) | 13.51(21%) | 28.21(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 205.7 kcal(10%) | 0 g(0%) | 11.48 g(18%) | 23.98 g(43%) |
| Other Serving Size : 1.000 chop (or 187.00g): |
| 0 g(0%) | 452.54 kcal(23%) | 0 g(0%) | 25.26 g(39%) | 52.75 g(94%) |
| 39. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 209.00(10%) | 0.00(0%) | 11.06(17%) | 25.61(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 177.65 kcal(9%) | 0 g(0%) | 9.4 g(14%) | 21.77 g(39%) |
| Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g): |
| 0 g(0%) | 328.13 kcal(16%) | 0 g(0%) | 17.36 g(27%) | 40.21 g(72%) |
| 40. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 231.00(12%) | 0.00(0%) | 12.80(20%) | 27.01(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 196.35 kcal(10%) | 0 g(0%) | 10.88 g(17%) | 22.96 g(41%) |
| Other Serving Size : 1.000 roast (or 900.00g): |
| 0 g(0%) | 2079 kcal(104%) | 0 g(0%) | 115.2 g(177%) | 243.09 g(434%) |
| 41. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 127.00(6%) | 0.00(0%) | 3.71(6%) | 21.99(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 107.95 kcal(5%) | 0 g(0%) | 3.15 g(5%) | 18.69 g(33%) |
| Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178.00g): |
| 0 g(0%) | 226.06 kcal(11%) | 0 g(0%) | 6.6 g(10%) | 39.14 g(70%) |
| 42. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 200.00(10%) | 0.00(0%) | 7.86(12%) | 30.20(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 170 kcal(9%) | 0 g(0%) | 6.68 g(10%) | 25.67 g(46%) |
| Other Serving Size : 1.000 chop (or 187.00g): |
| 0 g(0%) | 374 kcal(19%) | 0 g(0%) | 14.7 g(23%) | 56.47 g(101%) |
| 43. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 180.00(9%) | 0.00(0%) | 7.29(11%) | 26.76(48%) |
| Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g): |
| 0 g(0%) | 262.8 kcal(13%) | 0 g(0%) | 10.64 g(16%) | 39.07 g(70%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0 g(0%) | 153 kcal(8%) | 0 g(0%) | 6.2 g(10%) | 22.75 g(41%) |
| 44. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 194.00(10%) | 0.00(0%) | 7.95(12%) | 28.58(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 164.9 kcal(8%) | 0 g(0%) | 6.76 g(10%) | 24.29 g(43%) |
| Other Serving Size : 1.000 roast (or 900.00g): |
| 0 g(0%) | 1746 kcal(87%) | 0 g(0%) | 71.55 g(110%) | 257.22 g(459%) |
| 45. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 186.00(9%) | 0.00(0%) | 11.04(17%) | 20.28(36%) |
| Typical Serving Amount : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133.00g): |
| 0 g(0%) | 247.38 kcal(12%) | 0 g(0%) | 14.68 g(23%) | 26.97 g(48%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 843.7 kcal(42%) | 0 g(0%) | 50.08 g(77%) | 91.99 g(164%) |
| 46. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 261.00(13%) | 0.00(0%) | 16.28(25%) | 26.66(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 221.85 kcal(11%) | 0 g(0%) | 13.84 g(21%) | 22.66 g(40%) |
| Other Serving Size : 1.000 chop (or 187.00g): |
| 0 g(0%) | 488.07 kcal(24%) | 0 g(0%) | 30.44 g(47%) | 49.85 g(89%) |
| 47. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 222.00(11%) | 0.00(0%) | 13.04(20%) | 24.42(44%) |
| Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g): |
| 0 g(0%) | 248.64 kcal(12%) | 0 g(0%) | 14.6 g(22%) | 27.35 g(49%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0 g(0%) | 188.7 kcal(9%) | 0 g(0%) | 11.08 g(17%) | 20.76 g(37%) |
| 48. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 248.00(12%) | 0.00(0%) | 14.68(23%) | 26.99(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 210.8 kcal(11%) | 0 g(0%) | 12.48 g(19%) | 22.94 g(41%) |
| Other Serving Size : 1.000 roast (or 783.00g): |
| 0 g(0%) | 1941.84 kcal(97%) | 0 g(0%) | 114.94 g(177%) | 211.33 g(377%) |
| 49. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 136.00(7%) | 0.00(0%) | 4.80(7%) | 21.79(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 115.6 kcal(6%) | 0 g(0%) | 4.08 g(6%) | 18.52 g(33%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86.00g): |
| 0 g(0%) | 116.96 kcal(6%) | 0 g(0%) | 4.13 g(6%) | 18.74 g(33%) |
| 50. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 208.00(10%) | 0.00(0%) | 9.32(14%) | 29.03(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 176.8 kcal(9%) | 0 g(0%) | 7.92 g(12%) | 24.68 g(44%) |
| Other Serving Size : 1.000 chop (or 187.00g): |
| 0 g(0%) | 388.96 kcal(19%) | 0 g(0%) | 17.43 g(27%) | 54.29 g(97%) |
| 51. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 186.00(9%) | 0.00(0%) | 8.36(13%) | 25.79(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 158.1 kcal(8%) | 0 g(0%) | 7.11 g(11%) | 21.92 g(39%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g): |
| 0 g(0%) | 124.62 kcal(6%) | 0 g(0%) | 5.6 g(9%) | 17.28 g(31%) |
| 52. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 206.00(10%) | 0.00(0%) | 9.21(14%) | 28.82(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 175.1 kcal(9%) | 0 g(0%) | 7.83 g(12%) | 24.5 g(44%) |
| Other Serving Size : 1.000 roast (or 783.00g): |
| 0 g(0%) | 1612.98 kcal(81%) | 0 g(0%) | 72.11 g(111%) | 225.66 g(403%) |
| 53. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 168.00(8%) | 0.00(0%) | 8.96(14%) | 20.48(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 142.8 kcal(7%) | 0 g(0%) | 7.62 g(12%) | 17.41 g(31%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 762.05 kcal(38%) | 0 g(0%) | 40.64 g(63%) | 92.9 g(166%) |
| Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327.00g): |
| 0 g(0%) | 2229.36 kcal(111%) | 0 g(0%) | 118.9 g(183%) | 271.77 g(485%) |
| 54. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 234.00(12%) | 0.00(0%) | 12.31(19%) | 28.81(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 198.9 kcal(10%) | 0 g(0%) | 10.46 g(16%) | 24.49 g(44%) |
| Other Serving Size : 1.000 chop (or 180.00g): |
| 0 g(0%) | 421.2 kcal(21%) | 0 g(0%) | 22.16 g(34%) | 51.86 g(93%) |
| 55. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 222.00(11%) | 0.00(0%) | 11.82(18%) | 26.96(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 188.7 kcal(9%) | 0 g(0%) | 10.05 g(15%) | 22.92 g(41%) |
| Other Serving Size : 1.000 chop (or 195.00g): |
| 0 g(0%) | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) | 52.57 g(94%) |
| 56. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 230.00(12%) | 0.00(0%) | 12.87(20%) | 26.64(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 195.5 kcal(10%) | 0 g(0%) | 10.94 g(17%) | 22.64 g(40%) |
| Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g): |
| 0 g(0%) | 2405.8 kcal(120%) | 0 g(0%) | 134.62 g(207%) | 278.65 g(498%) |
| 57. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 129.00(6%) | 0.00(0%) | 4.02(6%) | 21.65(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 109.65 kcal(5%) | 0 g(0%) | 3.42 g(5%) | 18.4 g(33%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 585.14 kcal(29%) | 0 g(0%) | 18.23 g(28%) | 98.2 g(175%) |
| Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217.00g): |
| 0 g(0%) | 1569.93 kcal(78%) | 0 g(0%) | 48.92 g(75%) | 263.48 g(471%) |
| 58. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 195.00(10%) | 0.00(0%) | 6.90(11%) | 31.00(55%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 165.75 kcal(8%) | 0 g(0%) | 5.87 g(9%) | 26.35 g(47%) |
| Other Serving Size : 1.000 chop (or 180.00g): |
| 0 g(0%) | 351 kcal(18%) | 0 g(0%) | 12.42 g(19%) | 55.8 g(100%) |
| 59. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 174.00(9%) | 0.00(0%) | 5.45(8%) | 29.29(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 147.9 kcal(7%) | 0 g(0%) | 4.63 g(7%) | 24.9 g(44%) |
| Other Serving Size : 1.000 chop (or 195.00g): |
| 0 g(0%) | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
| 60. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 204.00(10%) | 0.00(0%) | 9.44(15%) | 27.78(50%) |
| Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g): |
| 0 g(0%) | 173.4 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 23.61 g(42%) |
| Other Serving Size : 1.000 roast without refuse (or 985.00g): |
| 0 g(0%) | 2009.4 kcal(100%) | 0 g(0%) | 92.98 g(143%) | 273.63 g(489%) |
| 61. Pork, fresh, loin, tenderloin, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 109.00(5%) | 0.00(0%) | 2.17(3%) | 20.95(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 92.65 kcal(5%) | 0 g(0%) | 1.84 g(3%) | 17.81 g(32%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 494.42 kcal(25%) | 0 g(0%) | 9.84 g(15%) | 95.03 g(170%) |
| Other Serving Size : 1.000 roast (or 505.00g): |
| 0 g(0%) | 550.45 kcal(28%) | 0 g(0%) | 10.96 g(17%) | 105.8 g(189%) |
| 62. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 143.00(7%) | 0.00(0%) | 3.51(5%) | 26.17(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 121.55 kcal(6%) | 0 g(0%) | 2.98 g(5%) | 22.24 g(40%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g): |
| 0 g(0%) | 476.19 kcal(24%) | 0 g(0%) | 11.69 g(18%) | 87.15 g(156%) |
| Other Serving Size : 1.000 roast (or 402.00g): |
| 0 g(0%) | 574.86 kcal(29%) | 0 g(0%) | 14.11 g(22%) | 105.2 g(188%) |
| 63. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 155.00(8%) | 0.00(0%) | 6.94(11%) | 21.55(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 131.75 kcal(7%) | 0 g(0%) | 5.9 g(9%) | 18.32 g(33%) |
| Other Serving Size : 1.000 chop (or 185.00g): |
| 0 g(0%) | 286.75 kcal(14%) | 0 g(0%) | 12.84 g(20%) | 39.87 g(71%) |
| 64. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 200.00(10%) | 0.00(0%) | 8.31(13%) | 29.20(52%) |
| Typical Serving Amount : 1.000 chop (or 135.00g): |
| 0 g(0%) | 270 kcal(14%) | 0 g(0%) | 11.22 g(17%) | 39.42 g(70%) |
| 65. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 196.00(10%) | 0.00(0%) | 9.14(14%) | 26.62(48%) |
| Typical Serving Amount : 1.000 chop (or 145.00g): |
| 0 g(0%) | 284.2 kcal(14%) | 0 g(0%) | 13.25 g(20%) | 38.6 g(69%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0 g(0%) | 166.6 kcal(8%) | 0 g(0%) | 7.77 g(12%) | 22.63 g(40%) |
| 66. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 192.00(10%) | 0.00(0%) | 8.82(14%) | 26.45(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 163.2 kcal(8%) | 0 g(0%) | 7.5 g(12%) | 22.48 g(40%) |
| Other Serving Size : 1.000 roast (or 848.00g): |
| 0 g(0%) | 1628.16 kcal(81%) | 0 g(0%) | 74.79 g(115%) | 224.3 g(401%) |
| 67. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 127.00(6%) | 0.00(0%) | 3.42(5%) | 22.41(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 107.95 kcal(5%) | 0 g(0%) | 2.91 g(4%) | 19.05 g(34%) |
| Other Serving Size : 1.000 chop (or 185.00g): |
| 0 g(0%) | 234.95 kcal(12%) | 0 g(0%) | 6.33 g(10%) | 41.46 g(74%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 576.07 kcal(29%) | 0 g(0%) | 15.51 g(24%) | 101.65 g(182%) |
| 68. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 170.00(9%) | 0.00(0%) | 4.34(7%) | 30.54(55%) |
| Typical Serving Amount : 1.000 chop (or 135.00g): |
| 0 g(0%) | 229.5 kcal(11%) | 0 g(0%) | 5.86 g(9%) | 41.23 g(74%) |
| 69. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 173.00(9%) | 0.00(0%) | 6.08(9%) | 27.58(49%) |
| Typical Serving Amount : 1.000 chop (or 145.00g): |
| 0 g(0%) | 250.85 kcal(13%) | 0 g(0%) | 8.82 g(14%) | 39.99 g(71%) |
| 70. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 173.00(9%) | 0.00(0%) | 6.28(10%) | 27.23(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 147.05 kcal(7%) | 0 g(0%) | 5.34 g(8%) | 23.15 g(41%) |
| 71. Pork, fresh, shoulder, whole, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 236.00(12%) | 0.00(0%) | 17.99(28%) | 17.18(31%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 66.91 kcal(3%) | 0 g(0%) | 5.1 g(8%) | 4.87 g(9%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 1070.5 kcal(54%) | 0 g(0%) | 81.6 g(126%) | 77.93 g(139%) |
| 72. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 292.00(15%) | 0.00(0%) | 21.39(33%) | 23.28(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 0 g(0%) | 394.2 kcal(20%) | 0 g(0%) | 28.88 g(44%) | 31.43 g(56%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0 g(0%) | 248.2 kcal(12%) | 0 g(0%) | 18.18 g(28%) | 19.79 g(35%) |
| 73. Pork, fresh, shoulder, whole, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 148.00(7%) | 0.00(0%) | 7.14(11%) | 19.55(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 41.96 kcal(2%) | 0 g(0%) | 2.02 g(3%) | 5.54 g(10%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 671.33 kcal(34%) | 0 g(0%) | 32.39 g(50%) | 88.68 g(158%) |
| 74. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 230.00(12%) | 0.00(0%) | 13.54(21%) | 25.33(45%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 0 g(0%) | 310.5 kcal(16%) | 0 g(0%) | 18.28 g(28%) | 34.2 g(61%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0 g(0%) | 195.5 kcal(10%) | 0 g(0%) | 11.51 g(18%) | 21.53 g(38%) |
| 75. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 193.00(10%) | 0.00(0%) | 12.51(19%) | 18.71(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 164.05 kcal(8%) | 0 g(0%) | 10.63 g(16%) | 15.9 g(28%) |
| Other Serving Size : 1.000 roast (or 2745.00g): |
| 0 g(0%) | 5297.85 kcal(265%) | 0 g(0%) | 343.4 g(528%) | 513.59 g(917%) |
| 76. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 235.00(12%) | 0.00(0%) | 14.33(22%) | 24.88(44%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 199.75 kcal(10%) | 0 g(0%) | 12.18 g(19%) | 21.15 g(38%) |
| Other Serving Size : 1.000 roast (or 2252.00g): |
| 0 g(0%) | 5292.2 kcal(265%) | 0 g(0%) | 322.71 g(496%) | 560.3 g(1001%) |
| 77. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 317.00(16%) | 0.00(0%) | 24.01(37%) | 23.47(42%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 0 g(0%) | 427.95 kcal(21%) | 0 g(0%) | 32.41 g(50%) | 31.68 g(57%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0 g(0%) | 269.45 kcal(13%) | 0 g(0%) | 20.41 g(31%) | 19.95 g(36%) |
| 78. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 120.00(6%) | 0.00(0%) | 3.77(6%) | 20.26(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.22 g(31%) |
| Other Serving Size : 1.000 roast (or 2745.00g): |
| 0 g(0%) | 3294 kcal(165%) | 0 g(0%) | 103.49 g(159%) | 556.14 g(993%) |
| 79. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 194.00(10%) | 0.00(0%) | 8.87(14%) | 26.76(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 164.9 kcal(8%) | 0 g(0%) | 7.54 g(12%) | 22.75 g(41%) |
| Other Serving Size : 1.000 roast (or 2252.00g): |
| 0 g(0%) | 4368.88 kcal(218%) | 0 g(0%) | 199.75 g(307%) | 602.64 g(1076%) |
| 80. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 228.00(11%) | 0.00(0%) | 12.62(19%) | 26.68(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 193.8 kcal(10%) | 0 g(0%) | 10.73 g(17%) | 22.68 g(41%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g): |
| 0 g(0%) | 435.48 kcal(22%) | 0 g(0%) | 24.1 g(37%) | 50.96 g(91%) |
| 81. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 186.00(9%) | 0.00(0%) | 12.36(19%) | 17.42(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 158.1 kcal(8%) | 0 g(0%) | 10.51 g(16%) | 14.81 g(26%) |
| Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288.00g): |
| 0 g(0%) | 535.68 kcal(27%) | 0 g(0%) | 35.6 g(55%) | 50.17 g(90%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 0 g(0%) | 843.7 kcal(42%) | 0 g(0%) | 56.06 g(86%) | 79.02 g(141%) |
| 82. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 267.00(13%) | 0.00(0%) | 17.69(27%) | 25.07(45%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 226.95 kcal(11%) | 0 g(0%) | 15.04 g(23%) | 21.31 g(38%) |
| Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g): |
| 0 g(0%) | 493.95 kcal(25%) | 0 g(0%) | 32.73 g(50%) | 46.38 g(83%) |
| 83. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 259.00(13%) | 0.00(0%) | 16.61(26%) | 25.58(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 220.15 kcal(11%) | 0 g(0%) | 14.12 g(22%) | 21.74 g(39%) |
| Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g): |
| 0 g(0%) | 437.71 kcal(22%) | 0 g(0%) | 28.07 g(43%) | 43.23 g(77%) |
| 84. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 269.00(13%) | 0.00(0%) | 18.86(29%) | 23.11(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 228.65 kcal(11%) | 0 g(0%) | 16.03 g(25%) | 19.64 g(35%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g): |
| 0 g(0%) | 704.78 kcal(35%) | 0 g(0%) | 49.41 g(76%) | 60.55 g(108%) |
| 85. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 132.00(7%) | 0.00(0%) | 5.71(9%) | 18.73(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 112.2 kcal(6%) | 0 g(0%) | 4.85 g(7%) | 15.92 g(28%) |
| Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258.00g): |
| 0 g(0%) | 340.56 kcal(17%) | 0 g(0%) | 14.73 g(23%) | 48.32 g(86%) |
| 86. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 233.00(12%) | 0.00(0%) | 13.20(20%) | 26.57(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 198.05 kcal(10%) | 0 g(0%) | 11.22 g(17%) | 22.58 g(40%) |
| Other Serving Size : 1.000 steak (or 249.00g): |
| 0 g(0%) | 580.17 kcal(29%) | 0 g(0%) | 32.87 g(51%) | 66.16 g(118%) |
| 87. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 227.00(11%) | 0.00(0%) | 12.54(19%) | 26.74(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 192.95 kcal(10%) | 0 g(0%) | 10.66 g(16%) | 22.73 g(41%) |
| Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g): |
| 0 g(0%) | 333.69 kcal(17%) | 0 g(0%) | 18.43 g(28%) | 39.31 g(70%) |
| 88. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 232.00(12%) | 0.00(0%) | 14.30(22%) | 24.21(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 197.2 kcal(10%) | 0 g(0%) | 12.16 g(19%) | 20.58 g(37%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g): |
| 0 g(0%) | 552.16 kcal(28%) | 0 g(0%) | 34.03 g(52%) | 57.62 g(103%) |
| 89. Pork, fresh, spareribs, separable lean and fat, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 277.00(14%) | 0.00(0%) | 23.40(36%) | 15.47(28%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 235.45 kcal(12%) | 0 g(0%) | 19.89 g(31%) | 13.15 g(23%) |
| 90. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 397.00(20%) | 0.00(0%) | 30.30(47%) | 29.06(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 337.45 kcal(17%) | 0 g(0%) | 25.76 g(40%) | 24.7 g(44%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g): |
| 0 g(0%) | 702.69 kcal(35%) | 0 g(0%) | 53.63 g(83%) | 51.44 g(92%) |
| 91. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 201.00(10%) | 0.00(0%) | 9.21(14%) | 27.51(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 170.85 kcal(9%) | 0 g(0%) | 7.83 g(12%) | 23.38 g(42%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g): |
| 0 g(0%) | 464.31 kcal(23%) | 0 g(0%) | 21.28 g(33%) | 63.55 g(113%) |
| 92. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 123.00(6%) | 0.00(0%) | 3.09(5%) | 23.75(42%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 0 g(0%) | 140.22 kcal(7%) | 0 g(0%) | 3.52 g(5%) | 27.08 g(48%) |
| Other Serving Size : 1.000 chop (or 170.00g): |
| 0 g(0%) | 209.1 kcal(10%) | 0 g(0%) | 5.25 g(8%) | 40.38 g(72%) |
| 93. Pork, fresh, variety meats and by-products, brain, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 127.00(6%) | 0.00(0%) | 9.21(14%) | 10.28(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 36 kcal(2%) | 0 g(0%) | 2.61 g(4%) | 2.91 g(5%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 0 g(0%) | 143.51 kcal(7%) | 0 g(0%) | 10.41 g(16%) | 11.62 g(21%) |
| 94. Pork, fresh, variety meats and by-products, brain, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 138.00(7%) | 0.00(0%) | 9.51(15%) | 12.14(22%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 117.3 kcal(6%) | 0 g(0%) | 8.08 g(12%) | 10.32 g(18%) |
| 95. Pork, fresh, variety meats and by-products, chitterlings, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 182.00(9%) | 0.00(0%) | 16.61(26%) | 7.64(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 51.6 kcal(3%) | 0 g(0%) | 4.71 g(7%) | 2.17 g(4%) |
| 96. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 233.00(12%) | 0.00(0%) | 20.32(31%) | 12.49(22%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0 g(0%) | 198.05 kcal(10%) | 0 g(0%) | 17.27 g(27%) | 10.62 g(19%) |
| 97. Pork, fresh, variety meats and by-products, feet, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 212.00(11%) | 0.00(0%) | 12.59(19%) | 23.16(41%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 60.1 kcal(3%) | 0 g(0%) | 3.57 g(5%) | 6.57 g(12%) |
| 98. Pork, fresh, variety meats and by-products, heart, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 118.00(6%) | 1.33(1%) | 4.36(7%) | 17.27(31%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 33.45 kcal(2%) | 0.38 g(0%) | 1.24 g(2%) | 4.9 g(9%) |
| Other Serving Size : 1.000 heart (or 226.00g): |
| 0 g(0%) | 266.68 kcal(13%) | 3.01 g(2%) | 9.85 g(15%) | 39.03 g(70%) |
| 99. Pork, fresh, variety meats and by-products, heart, cooked, braised - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 148.00(7%) | 0.40(0%) | 5.05(8%) | 23.60(42%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 0 g(0%) | 214.6 kcal(11%) | 0.58 g(0%) | 7.32 g(11%) | 34.22 g(61%) |
| Other Serving Size : 1.000 heart (or 129.00g): |
| 0 g(0%) | 190.92 kcal(10%) | 0.52 g(0%) | 6.51 g(10%) | 30.44 g(54%) |
| 100. Pork, fresh, variety meats and by-products, jowl, raw - Fiber |
| 0.00 g of Fiber per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.00 g(0%) | 655.00(33%) | 0.00(0%) | 69.61(107%) | 6.38(11%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0 g(0%) | 185.69 kcal(9%) | 0 g(0%) | 19.73 g(30%) | 1.81 g(3%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 0 g(0%) | 740.15 kcal(37%) | 0 g(0%) | 78.66 g(121%) | 7.21 g(13%) |
