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Magnesium Rich Pork

Welcome to the list of the top 100 pork highest in magnesium content. Where the amount of magnesium ranges from 36.00 mg to 23.00 mg per 100g. The top pork is Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled with the highest magnesium content, which in 100g contains 36.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, which contains 36.00 mg of magnesium, the corresponding RDA magnesium percentage is 9 %, which is the highest item from the list of pork high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has a nutritional value score of 15.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled; We class this as a medium to low magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.



Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, which is the top of the pork list for magnesium content in your diet, the amount of Energy is 187.00 kcal (9% RDA), the amount of Protein is 30.42 g (54% RDA), the amount of Total Fat is 6.33 g (10% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled from the list of pork.

magnesium and nutrition facts in pork per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 36.00mg (9%RDA)
2. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 35.00mg (9%RDA)
3. Pork, cured, bacon, cooked, microwaved 34.00mg (9%RDA)
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 33.00mg (8%RDA)
5. Pork, cured, bacon, pre-sliced, cooked, pan-fried 31.00mg (8%RDA)
6. Pork, cured, bacon, cooked, baked 30.00mg (8%RDA)
7. Pork, fresh, loin, whole, separable lean only, cooked, broiled 29.00mg (7%RDA)
8. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 29.00mg (7%RDA)
9. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 29.00mg (7%RDA)
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 29.00mg (7%RDA)
11. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 28.00mg (7%RDA)
12. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 28.00mg (7%RDA)
13. Pork, fresh, loin, whole, separable lean only, cooked, roasted 28.00mg (7%RDA)
14. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 28.00mg (7%RDA)
15. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 28.00mg (7%RDA)
16. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 28.00mg (7%RDA)
17. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 28.00mg (7%RDA)
18. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 27.00mg (7%RDA)
19. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 27.00mg (7%RDA)
20. Pork, fresh, loin, tenderloin, separable lean and fat, raw 27.00mg (7%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled which contains 42 mg in 1.000 chop boneless (yield from 189g raw meat) (or 150.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 285 kcal (14% RDA), the Protein content is 42.53 g (76% RDA), the Total Fat content is 11.49 g (18% RDA) and the Carbohydrate content is 0 g.

Milligrams of magnesium in pork (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'pork' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 20 items. The highest amount of magnesium from the 20 raw items is in Pork, fresh, loin, tenderloin, separable lean and fat, raw where the content is 27.00 mg per 100g. The number of food items which are cooked are 76 items. The highest amount of magnesium from the 76 cooked items is in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled where the amount is 36.00 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of magnesium by 9 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high magnesium content.


List of Pork High in magnesium Content per 100g
1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Magnesium
36.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 mg(9%) 187.00(9%)0.00(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.6 mg(8%)158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g):
26.28 mg(7%)136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
2. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Magnesium
35.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 mg(9%) 201.00(10%)0.00(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.75 mg(7%)170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g):
26.6 mg(7%)152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
3. Pork, cured, bacon, cooked, microwaved - Magnesium
34.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 mg(9%) 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
3.09 mg(1%)43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
9.52 mg(2%)133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
2.64 mg(1%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
5. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Magnesium
31.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 mg(8%) 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
3.57 mg(1%)53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
6. Pork, cured, bacon, cooked, baked - Magnesium
30.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 mg(8%) 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
2.43 mg(1%)44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
7. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 210.00(11%)0.00(0%)9.80(15%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
24.65 mg(6%)178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g):
22.91 mg(6%)165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
8. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 147.00(7%)0.00(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
24.65 mg(6%)124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
Other Serving Size : 1.000 roast (or 402.00g):
116.58 mg(29%)590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
9. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 143.00(7%)0.00(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
24.65 mg(6%)121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
96.57 mg(24%)476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 1.000 roast (or 402.00g):
116.58 mg(29%)574.86 kcal(29%)0 g(0%)14.11 g(22%)105.2 g(188%)
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 170.00(9%)0.00(0%)5.73(9%)29.65(53%)
Typical Serving Amount : 1.000 chop (or 107.00g):
31.03 mg(8%)181.9 kcal(9%)0 g(0%)6.13 g(9%)31.73 g(57%)
11. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 178.00(9%)0.00(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
23.8 mg(6%)151.3 kcal(8%)0 g(0%)4.51 g(7%)25.83 g(46%)
Other Serving Size : 1.000 roast (or 638.00g):
178.64 mg(45%)1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
12. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 242.00(12%)0.00(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
23.8 mg(6%)205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g):
24.36 mg(6%)210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
13. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 209.00(10%)0.00(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
23.8 mg(6%)177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g):
22.68 mg(6%)169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
14. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 169.00(8%)0.00(0%)5.00(8%)28.95(52%)
Typical Serving Amount : 1.000 chop boneless (or 150.00g):
42 mg(11%)253.5 kcal(13%)0 g(0%)7.5 g(12%)43.43 g(78%)
15. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 190.00(10%)0.00(0%)7.66(12%)28.35(51%)
Typical Serving Amount : 1.000 chop boneless (yield from 189g raw meat) (or 150.00g):
42 mg(11%)285 kcal(14%)0 g(0%)11.49 g(18%)42.53 g(76%)
16. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 216.00(11%)0.00(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
23.8 mg(6%)183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g):
19.88 mg(5%)153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
17. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 198.00(10%)0.02(0%)9.42(14%)28.33(51%)
Typical Serving Amount : 1.000 chop (or 107.00g):
29.96 mg(7%)211.86 kcal(11%)0.02 g(0%)10.08 g(16%)30.31 g(54%)
18. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(6%)140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
817.29 mg(204%)4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
19. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 224.00(11%)0.00(0%)11.80(18%)27.68(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(6%)190.4 kcal(10%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66.00g):
17.82 mg(4%)147.84 kcal(7%)0 g(0%)7.79 g(12%)18.27 g(33%)
20. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 120.00(6%)0.00(0%)3.53(5%)20.65(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(6%)102 kcal(5%)0 g(0%)3 g(5%)17.55 g(31%)
Other Serving Size : 1.000 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505.00g):
136.35 mg(34%)606 kcal(30%)0 g(0%)17.83 g(27%)104.28 g(186%)
21. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 187.00(9%)0.00(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
22.95 mg(6%)158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
22. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 170.00(9%)0.00(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(6%)144.5 kcal(7%)0 g(0%)4.7 g(7%)23.96 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
42.93 mg(11%)270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
23. Canadian bacon, cooked, pan-fried - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 146.00(7%)1.80(1%)2.78(4%)28.31(51%)
Typical Serving Amount : 1.000 slice (or 13.80g):
3.73 mg(1%)20.15 kcal(1%)0.25 g(0%)0.38 g(1%)3.91 g(7%)
24. Pork, fresh, loin, tenderloin, separable lean only, raw - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 109.00(5%)0.00(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(6%)92.65 kcal(5%)0 g(0%)1.84 g(3%)17.81 g(32%)
Other Serving Size : 1.000 lb (or 453.60g):
122.47 mg(31%)494.42 kcal(25%)0 g(0%)9.84 g(15%)95.03 g(170%)
Other Serving Size : 1.000 roast (or 505.00g):
136.35 mg(34%)550.45 kcal(28%)0 g(0%)10.96 g(17%)105.8 g(189%)
25. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 155.00(8%)0.00(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1.000 piece (or 92.00g):
24.84 mg(6%)142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
26. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 127.00(6%)0.00(0%)3.42(5%)22.41(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(6%)107.95 kcal(5%)0 g(0%)2.91 g(4%)19.05 g(34%)
Other Serving Size : 1.000 chop (or 185.00g):
49.95 mg(12%)234.95 kcal(12%)0 g(0%)6.33 g(10%)41.46 g(74%)
Other Serving Size : 1.000 lb (or 453.60g):
122.47 mg(31%)576.07 kcal(29%)0 g(0%)15.51 g(24%)101.65 g(182%)
27. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 173.00(9%)0.00(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1.000 chop (or 145.00g):
39.15 mg(10%)250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
28. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 162.00(8%)0.00(0%)4.65(7%)30.02(54%)
Typical Serving Amount : 4.000 oz (or 114.00g):
30.78 mg(8%)184.68 kcal(9%)0 g(0%)5.3 g(8%)34.22 g(61%)
Other Serving Size : 1.000 chop (or 137.00g):
36.99 mg(9%)221.94 kcal(11%)0 g(0%)6.37 g(10%)41.13 g(73%)
29. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 192.00(10%)0.00(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(6%)163.2 kcal(8%)0 g(0%)6.22 g(10%)25.18 g(45%)
Other Serving Size : 1.000 roast (or 638.00g):
172.26 mg(43%)1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
30. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 161.00(8%)0.00(0%)4.36(7%)28.60(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(6%)136.85 kcal(7%)0 g(0%)3.71 g(6%)24.31 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
42.93 mg(11%)255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
31. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 132.00(7%)0.00(0%)4.06(6%)22.39(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(6%)112.2 kcal(6%)0 g(0%)3.45 g(5%)19.03 g(34%)
Other Serving Size : 1.000 roast (or 2195.00g):
570.7 mg(143%)2897.4 kcal(145%)0 g(0%)89.12 g(137%)491.46 g(878%)
32. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 260.00(13%)0.00(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(6%)221 kcal(11%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g):
20.8 mg(5%)208 kcal(10%)0 g(0%)12.61 g(19%)22.1 g(39%)
33. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 219.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
35.88 mg(9%)302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
34. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 211.00(11%)0.00(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(6%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):
61.36 mg(15%)497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
35. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 248.00(12%)0.00(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(6%)210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
23.14 mg(6%)220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
36. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 162.00(8%)0.00(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(6%)137.7 kcal(7%)0 g(0%)3.82 g(6%)24.2 g(43%)
Other Serving Size : 1.000 piece (or 373.00g):
96.98 mg(24%)604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
37. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 127.00(6%)0.00(0%)3.71(6%)21.99(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(6%)107.95 kcal(5%)0 g(0%)3.15 g(5%)18.69 g(33%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178.00g):
46.28 mg(12%)226.06 kcal(11%)0 g(0%)6.6 g(10%)39.14 g(70%)
38. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 180.00(9%)0.00(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g):
37.96 mg(9%)262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3.000 oz (or 85.00g):
22.1 mg(6%)153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
39. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(6%)165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
46.8 mg(12%)351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
40. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
22.1 mg(6%)173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
256.1 mg(64%)2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
41. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 155.00(8%)0.00(0%)6.94(11%)21.55(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(6%)131.75 kcal(7%)0 g(0%)5.9 g(9%)18.32 g(33%)
Other Serving Size : 1.000 chop (or 185.00g):
48.1 mg(12%)286.75 kcal(14%)0 g(0%)12.84 g(20%)39.87 g(71%)
42. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 196.00(10%)0.00(0%)9.14(14%)26.62(48%)
Typical Serving Amount : 1.000 chop (or 145.00g):
37.7 mg(9%)284.2 kcal(14%)0 g(0%)13.25 g(20%)38.6 g(69%)
Other Serving Size : 3.000 oz (or 85.00g):
22.1 mg(6%)166.6 kcal(8%)0 g(0%)7.77 g(12%)22.63 g(40%)
43. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 173.00(9%)0.00(0%)6.28(10%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(6%)147.05 kcal(7%)0 g(0%)5.34 g(8%)23.15 g(41%)
44. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 172.00(9%)0.00(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1.000 chop (or 142.00g):
36.92 mg(9%)244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 3.000 oz (or 85.00g):
22.1 mg(6%)146.2 kcal(7%)0 g(0%)3.93 g(6%)25.89 g(46%)
45. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
31.72 mg(8%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
46. Pork, Shoulder breast, boneless, separable lean and fat, raw - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 127.00(6%)0.00(0%)3.40(5%)22.54(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(6%)107.95 kcal(5%)0 g(0%)2.89 g(4%)19.16 g(34%)
Other Serving Size : 1.000 piece (or 430.00g):
111.8 mg(28%)546.1 kcal(27%)0 g(0%)14.62 g(22%)96.92 g(173%)
47. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 232.00(12%)0.00(0%)14.30(22%)24.21(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(6%)197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
61.88 mg(15%)552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
48. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 123.00(6%)0.00(0%)3.09(5%)23.75(42%)
Typical Serving Amount : 4.000 oz (or 114.00g):
29.64 mg(7%)140.22 kcal(7%)0 g(0%)3.52 g(5%)27.08 g(48%)
Other Serving Size : 1.000 chop (or 170.00g):
44.2 mg(11%)209.1 kcal(10%)0 g(0%)5.25 g(8%)40.38 g(72%)
49. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 229.00(11%)0.00(0%)13.60(21%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)194.65 kcal(10%)0 g(0%)11.56 g(18%)22.68 g(41%)
Other Serving Size : 1.000 chop (or 137.00g):
34.25 mg(9%)313.73 kcal(16%)0 g(0%)18.63 g(29%)36.55 g(65%)
50. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 171.00(9%)0.00(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g):
20.5 mg(5%)140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
51. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 169.00(8%)0.89(1%)6.74(10%)26.14(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)143.65 kcal(7%)0.76 g(1%)5.73 g(9%)22.22 g(40%)
Other Serving Size : 1.000 chop (or 131.00g):
32.75 mg(8%)221.39 kcal(11%)1.17 g(1%)8.83 g(14%)34.24 g(61%)
52. Pork, fresh, leg (ham), whole, separable lean only, raw - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 136.00(7%)0.00(0%)5.41(8%)20.48(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.09 mg(2%)38.56 kcal(2%)0 g(0%)1.53 g(2%)5.81 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
113.4 mg(28%)616.9 kcal(31%)0 g(0%)24.54 g(38%)92.9 g(166%)
53. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
33.75 mg(8%)284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
21.25 mg(5%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
54. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
33.75 mg(8%)282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
21.25 mg(5%)177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
55. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 121.00(6%)0.31(0%)3.70(6%)21.50(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)102.85 kcal(5%)0.26 g(0%)3.15 g(5%)18.28 g(33%)
Other Serving Size : 1.000 roast (or 508.00g):
127 mg(32%)614.68 kcal(31%)1.57 g(1%)18.8 g(29%)109.22 g(195%)
56. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 156.00(8%)0.00(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)132.6 kcal(7%)0 g(0%)2.18 g(3%)26.44 g(47%)
Other Serving Size : 1.000 piece (or 609.00g):
152.25 mg(38%)950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
57. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 170.00(9%)0.00(0%)9.03(14%)20.71(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)144.5 kcal(7%)0 g(0%)7.68 g(12%)17.6 g(31%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199.00g):
49.75 mg(12%)338.3 kcal(17%)0 g(0%)17.97 g(28%)41.21 g(74%)
58. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 209.00(10%)0.00(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g):
39.25 mg(10%)328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
59. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 163.00(8%)0.00(0%)4.50(7%)28.75(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)138.55 kcal(7%)0 g(0%)3.83 g(6%)24.44 g(44%)
Other Serving Size : 1.000 chop (or 161.00g):
40.25 mg(10%)262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)
60. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 136.00(7%)0.00(0%)4.80(7%)21.79(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)115.6 kcal(6%)0 g(0%)4.08 g(6%)18.52 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86.00g):
21.5 mg(5%)116.96 kcal(6%)0 g(0%)4.13 g(6%)18.74 g(33%)
61. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 186.00(9%)0.00(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)158.1 kcal(8%)0 g(0%)7.11 g(11%)21.92 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g):
16.75 mg(4%)124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
62. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
261.5 mg(65%)2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
63. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 129.00(6%)0.00(0%)4.02(6%)21.65(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)109.65 kcal(5%)0 g(0%)3.42 g(5%)18.4 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
113.4 mg(28%)585.14 kcal(29%)0 g(0%)18.23 g(28%)98.2 g(175%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217.00g):
304.25 mg(76%)1569.93 kcal(78%)0 g(0%)48.92 g(75%)263.48 g(471%)
64. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
48.75 mg(12%)339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
65. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 192.00(10%)0.00(0%)8.82(14%)26.45(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)163.2 kcal(8%)0 g(0%)7.5 g(12%)22.48 g(40%)
Other Serving Size : 1.000 roast (or 848.00g):
212 mg(53%)1628.16 kcal(81%)0 g(0%)74.79 g(115%)224.3 g(401%)
66. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 113.00(6%)0.00(0%)1.71(3%)22.88(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)96.05 kcal(5%)0 g(0%)1.45 g(2%)19.45 g(35%)
Other Serving Size : 1.000 piece (or 765.00g):
191.25 mg(48%)864.45 kcal(43%)0 g(0%)13.08 g(20%)175.03 g(313%)
67. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 148.00(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
21.25 mg(5%)125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
Other Serving Size : 1.000 slice (or 366.00g):
91.5 mg(23%)541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
68. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 196.00(10%)0.00(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1.000 chop (or 142.00g):
35.5 mg(9%)278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
69. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 116.00(6%)0.31(0%)3.15(5%)21.61(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)98.6 kcal(5%)0.26 g(0%)2.68 g(4%)18.37 g(33%)
70. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 185.00(9%)0.57(0%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
21.25 mg(5%)157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
71. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 201.00(10%)0.00(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(5%)170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
57.75 mg(14%)464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
72. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 181.00(9%)0.70(1%)8.48(13%)25.48(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
21.25 mg(5%)153.85 kcal(8%)0.6 g(0%)7.21 g(11%)21.66 g(39%)
Other Serving Size : 1.000 slice (or 366.00g):
91.5 mg(23%)662.46 kcal(33%)2.56 g(2%)31.04 g(48%)93.26 g(167%)
73. Pork, cured, ham, center slice, country-style, separable lean only, raw - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 195.00(10%)0.30(0%)8.32(13%)27.80(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.09 mg(2%)55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4.000 oz (or 113.00g):
28.25 mg(7%)220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
74. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 134.00(7%)0.00(0%)4.86(7%)21.20(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.8 mg(2%)37.99 kcal(2%)0 g(0%)1.38 g(2%)6.01 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
108.86 mg(27%)607.82 kcal(30%)0 g(0%)22.04 g(34%)96.16 g(172%)
75. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 125.00(6%)0.32(0%)2.92(4%)24.46(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.8 mg(2%)35.44 kcal(2%)0.09 g(0%)0.83 g(1%)6.93 g(12%)
Other Serving Size : 1.000 lb (or 453.60g):
108.86 mg(27%)567 kcal(28%)1.45 g(1%)13.25 g(20%)110.95 g(198%)
76. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 247.00(12%)0.00(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1.000 rack (or 122.00g):
29.28 mg(7%)301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
77. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 132.00(7%)0.68(1%)3.07(5%)26.02(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
20.4 mg(5%)112.2 kcal(6%)0.58 g(0%)2.61 g(4%)22.12 g(40%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
689.76 mg(172%)3793.68 kcal(190%)19.54 g(15%)88.23 g(136%)747.81 g(1335%)
78. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 175.00(9%)0.00(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)148.75 kcal(7%)0 g(0%)4.96 g(8%)24.39 g(44%)
Other Serving Size : 1.000 roast (or 2900.00g):
696 mg(174%)5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
79. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 166.00(8%)0.00(0%)8.33(13%)21.34(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)141.1 kcal(7%)0 g(0%)7.08 g(11%)18.14 g(32%)
Other Serving Size : 1.000 roast (or 2195.00g):
526.8 mg(132%)3643.7 kcal(182%)0 g(0%)182.84 g(281%)468.41 g(836%)
80. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 175.00(9%)0.00(0%)7.14(11%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)148.75 kcal(7%)0 g(0%)6.07 g(9%)23.44 g(42%)
Other Serving Size : 1.000 roast (or 848.00g):
203.52 mg(51%)1484 kcal(74%)0 g(0%)60.55 g(93%)233.88 g(418%)
81. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 273.00(14%)0.00(0%)18.05(28%)25.82(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)232.05 kcal(12%)0 g(0%)15.34 g(24%)21.95 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75.00g):
18 mg(5%)204.75 kcal(10%)0 g(0%)13.54 g(21%)19.37 g(35%)
82. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 222.00(11%)0.00(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g):
26.88 mg(7%)248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
20.4 mg(5%)188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
83. Pork, fresh, ground, cooked - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 297.00(15%)0.00(0%)20.77(32%)25.69(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)252.45 kcal(13%)0 g(0%)17.65 g(27%)21.84 g(39%)
84. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
43.2 mg(11%)421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
85. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 128.00(6%)0.00(0%)3.91(6%)21.65(39%)
Typical Serving Amount : 1.000 piece (or 105.00g):
25.2 mg(6%)134.4 kcal(7%)0 g(0%)4.11 g(6%)22.73 g(41%)
86. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 235.00(12%)0.00(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
62.64 mg(16%)613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
87. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
29.28 mg(7%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
88. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 270.00(14%)0.00(0%)18.31(28%)26.40(47%)
Typical Serving Amount : 1.000 rack (or 138.00g):
33.12 mg(8%)372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
89. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 202.00(10%)0.83(1%)11.13(17%)24.73(44%)
Typical Serving Amount : 1.000 chop (or 131.00g):
31.44 mg(8%)264.62 kcal(13%)1.09 g(1%)14.58 g(22%)32.4 g(58%)
90. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 233.00(12%)0.00(0%)13.20(20%)26.57(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)198.05 kcal(10%)0 g(0%)11.22 g(17%)22.58 g(40%)
Other Serving Size : 1.000 steak (or 249.00g):
59.76 mg(15%)580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
91. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 227.00(11%)0.00(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g):
35.28 mg(9%)333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
92. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 397.00(20%)0.00(0%)30.30(47%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
42.48 mg(11%)702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
93. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 214.00(11%)0.00(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
67.92 mg(17%)605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
94. Pork, fresh, variety meats and by-products, heart, cooked, braised - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 148.00(7%)0.40(0%)5.05(8%)23.60(42%)
Typical Serving Amount : 1.000 cup (or 145.00g):
34.8 mg(9%)214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1.000 heart (or 129.00g):
30.96 mg(8%)190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
95. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 238.00(12%)0.00(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
59.28 mg(15%)587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
96. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 195.00(10%)0.00(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(5%)165.75 kcal(8%)0 g(0%)6.51 g(10%)25.13 g(45%)
Other Serving Size : 1.000 chop (or 172.00g):
41.28 mg(10%)335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
97. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw - Magnesium
23.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg(6%) 201.00(10%)0.00(0%)12.96(20%)21.14(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
19.55 mg(5%)170.85 kcal(9%)0 g(0%)11.02 g(17%)17.97 g(32%)
Other Serving Size : 1.000 chop (or 170.00g):
39.1 mg(10%)341.7 kcal(17%)0 g(0%)22.03 g(34%)35.94 g(64%)
98. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw - Magnesium
23.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg(6%) 117.00(6%)0.22(0%)3.48(5%)21.09(38%)
Typical Serving Amount : 4.000 oz (or 114.00g):
26.22 mg(7%)133.38 kcal(7%)0.25 g(0%)3.97 g(6%)24.04 g(43%)
Other Serving Size : 1.000 chop (or 146.00g):
33.58 mg(8%)170.82 kcal(9%)0.32 g(0%)5.08 g(8%)30.79 g(55%)
99. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Magnesium
23.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg(6%) 168.00(8%)0.00(0%)8.96(14%)20.48(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
19.55 mg(5%)142.8 kcal(7%)0 g(0%)7.62 g(12%)17.41 g(31%)
Other Serving Size : 1.000 lb (or 453.60g):
104.33 mg(26%)762.05 kcal(38%)0 g(0%)40.64 g(63%)92.9 g(166%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327.00g):
305.21 mg(76%)2229.36 kcal(111%)0 g(0%)118.9 g(183%)271.77 g(485%)
100. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Magnesium
23.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg(6%) 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
19.55 mg(5%)188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
44.85 mg(11%)432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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