Manganese Rich Pork

Welcome to the list of the top 100 pork highest in manganese content. Where the amount of manganese ranges from 0.34 mg to 0.02 mg per 100g. The top pork is Pork, fresh, variety meats and by-products, liver, raw with the highest manganese content, which in 100g contains 0.34 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, liver, raw has a nutritional value score of 21.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, liver, raw, which is the top of the pork list for manganese content in your diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Protein is 21.39 g (38% RDA), the amount of Total Fat is 3.65 g (6% RDA) and the amount of Carbohydrate is 2.47 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Pork, fresh, variety meats and by-products, liver, raw from the list of pork.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, liver, raw 0.34mg
2. Pork, fresh, variety meats and by-products, liver, cooked, braised 0.30mg
3. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 0.20mg
4. Pork, fresh, variety meats and by-products, pancreas, raw 0.16mg
5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 0.15mg
6. Pork, fresh, variety meats and by-products, kidneys, raw 0.12mg
7. Pork, fresh, variety meats and by-products, brain, raw 0.09mg
8. Pork, fresh, variety meats and by-products, brain, cooked, braised 0.09mg
9. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 0.09mg
10. Pork, fresh, variety meats and by-products, stomach, cooked, simmered 0.07mg
11. Pork, fresh, variety meats and by-products, spleen, raw 0.07mg
12. Pork, fresh, variety meats and by-products, heart, cooked, braised 0.07mg
13. Pork, fresh, variety meats and by-products, heart, raw 0.06mg
14. USDA Commodity, pork, cured, ham, boneless, cooked, heated 0.05mg
15. Pork, cured, ham, center slice, country-style, separable lean only, raw 0.05mg
16. Pork, cured, ham, boneless, extra lean and regular, roasted 0.05mg
17. Pork, fresh, variety meats and by-products, spleen, cooked, braised 0.05mg
18. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 0.05mg
19. Pork, fresh, variety meats and by-products, chitterlings, raw 0.05mg
20. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0.04mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Pork, fresh, variety meats and by-products, liver, cooked, braised which contains 0.26 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 140.25 kcal (7% RDA), the Protein content is 22.12 g (40% RDA), the Total Fat content is 3.74 g (6% RDA) and the Carbohydrate content is 3.2 g (2% RDA).

Milligrams of manganese in pork (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'pork' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 14 items. The highest amount of manganese from the 14 raw items is in Pork, fresh, variety meats and by-products, liver, raw where the content is 0.34 mg per 100g. The number of food items which are cooked are 39 items. The highest amount of manganese from the 39 cooked items is in Pork, fresh, variety meats and by-products, liver, cooked, braised where the amount is 0.30 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of manganese by 0.04 mg in a 100g serving.

Nutritional Information Summary