Niacin Rich Pork

Welcome to the list of the top 100 pork highest in niacin content. Where the amount of niacin ranges from 15.30 mg to 7.35 mg per 100g. The top pork is Pork, fresh, variety meats and by-products, liver, raw with the highest niacin content, which in 100g contains 15.30 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Pork, fresh, variety meats and by-products, liver, raw, which contains 15.30 mg of niacin, the corresponding RDA niacin percentage is 77 %, which is the highest item from the list of pork high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, liver, raw has a nutritional value score of 21.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Pork, fresh, variety meats and by-products, liver, raw; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of pork.

Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, liver, raw, which is the top of the pork list for niacin content in your diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Protein is 21.39 g (38% RDA), the amount of Total Fat is 3.65 g (6% RDA) and the amount of Carbohydrate is 2.47 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Pork, fresh, variety meats and by-products, liver, raw from the list of pork.

Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, liver, raw 15.30mg (77%RDA)
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 11.10mg (56%RDA)
3. Pork, ground, 96% lean / 4% fat, cooked, crumbles 11.05mg (55%RDA)
4. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 10.85mg (54%RDA)
5. Pork, cured, bacon, cooked, microwaved 10.71mg (54%RDA)
6. Pork, cured, bacon, cooked, baked 10.62mg (53%RDA)
7. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 10.52mg (53%RDA)
8. Pork, cured, bacon, pre-sliced, cooked, pan-fried 10.46mg (52%RDA)
9. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 10.41mg (52%RDA)
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 10.32mg (52%RDA)
11. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 10.29mg (51%RDA)
12. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 10.26mg (51%RDA)
13. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 10.19mg (51%RDA)
14. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 10.00mg (50%RDA)
15. Canadian bacon, cooked, pan-fried 9.99mg (50%RDA)
16. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 9.91mg (50%RDA)
17. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 9.67mg (48%RDA)
18. Pork, Shoulder breast, boneless, separable lean and fat, raw 9.60mg (48%RDA)
19. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 9.49mg (47%RDA)
20. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 9.43mg (47%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled which contains 15.48 mg in 1.000 chop boneless (or 150.00 g). The percentage of the recommended daily value for this serving is 77 %. For this serving the Energy content is 253.5 kcal (13% RDA), the Protein content is 43.43 g (78% RDA), the Total Fat content is 7.5 g (12% RDA) and the Carbohydrate content is 0 g.

Milligrams of niacin in pork (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'pork' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 10 items. The highest amount of niacin from the 10 raw items is in Pork, fresh, variety meats and by-products, liver, raw where the content is 15.30 mg per 100g. The number of food items which are cooked are 81 items. The highest amount of niacin from the 81 cooked items is in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium where the amount is 11.10 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of niacin by 4.2 mg in a 100g serving.

Nutritional Information Summary