List of Pork High in phosphorus Content per 100g
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| 1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Phosphorus |
| 533.00 mg of Phosphorus per 100g (53% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 533.00 mg(53%) | 541.00(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
| Typical Serving Amount : 1.000 slice cooked (or 8.00g): |
| 42.64 mg(4%) | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
| 2. Pork, cured, bacon, cooked, baked - Phosphorus |
| 506.00 mg of Phosphorus per 100g (51% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 506.00 mg(51%) | 548.00(27%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
| Typical Serving Amount : 1.000 slice cooked (or 8.10g): |
| 40.99 mg(4%) | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
| 3. Pork, cured, bacon, cooked, microwaved - Phosphorus |
| 389.00 mg of Phosphorus per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 389.00 mg(39%) | 476.00(24%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
| Typical Serving Amount : 1.000 slice cooked (or 9.10g): |
| 35.4 mg(4%) | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
| Other Serving Size : 1.000 slice raw (or 28.00g): |
| 108.92 mg(11%) | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
| 4. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Phosphorus |
| 388.00 mg of Phosphorus per 100g (39% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 388.00 mg(39%) | 468.00(23%) | 1.70(1%) | 35.09(54%) | 33.92(61%) |
| Typical Serving Amount : 1.000 slice (or 11.50g): |
| 44.62 mg(4%) | 53.82 kcal(3%) | 0.2 g(0%) | 4.04 g(6%) | 3.9 g(7%) |
| 5. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Phosphorus |
| 322.00 mg of Phosphorus per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 322.00 mg(32%) | 116.00(6%) | 1.05(1%) | 3.16(5%) | 20.95(37%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 273.7 mg(27%) | 98.6 kcal(5%) | 0.89 g(1%) | 2.69 g(4%) | 17.81 g(32%) |
| Other Serving Size : 1.000 slice (or 277.00g): |
| 891.94 mg(89%) | 321.32 kcal(16%) | 2.91 g(2%) | 8.75 g(13%) | 58.03 g(104%) |
| 6. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Phosphorus |
| 321.00 mg of Phosphorus per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 321.00 mg(32%) | 118.00(6%) | 1.04(1%) | 3.40(5%) | 20.89(37%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 272.85 mg(27%) | 100.3 kcal(5%) | 0.88 g(1%) | 2.89 g(4%) | 17.76 g(32%) |
| Other Serving Size : 1.000 slice (or 277.00g): |
| 889.17 mg(89%) | 326.86 kcal(16%) | 2.88 g(2%) | 9.42 g(14%) | 57.87 g(103%) |
| 7. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Phosphorus |
| 320.00 mg of Phosphorus per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 320.00 mg(32%) | 169.00(8%) | 0.00(0%) | 5.00(8%) | 28.95(52%) |
| Typical Serving Amount : 1.000 chop boneless (or 150.00g): |
| 480 mg(48%) | 253.5 kcal(13%) | 0 g(0%) | 7.5 g(12%) | 43.43 g(78%) |
| 8. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Phosphorus |
| 318.00 mg of Phosphorus per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 318.00 mg(32%) | 113.00(6%) | 0.84(1%) | 3.01(5%) | 20.57(37%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 270.3 mg(27%) | 96.05 kcal(5%) | 0.71 g(1%) | 2.56 g(4%) | 17.48 g(31%) |
| Other Serving Size : 1.000 roast (or 1497.00g): |
| 4760.46 mg(476%) | 1691.61 kcal(85%) | 12.57 g(10%) | 45.06 g(69%) | 307.93 g(550%) |
| 9. Pork, cured, ham, center slice, country-style, separable lean only, raw - Phosphorus |
| 318.00 mg of Phosphorus per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 318.00 mg(32%) | 195.00(10%) | 0.30(0%) | 8.32(13%) | 27.80(50%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 90.15 mg(9%) | 55.28 kcal(3%) | 0.09 g(0%) | 2.36 g(4%) | 7.88 g(14%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 359.34 mg(36%) | 220.35 kcal(11%) | 0.34 g(0%) | 9.4 g(14%) | 31.41 g(56%) |
| 10. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Phosphorus |
| 318.00 mg of Phosphorus per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 318.00 mg(32%) | 114.00(6%) | 0.84(1%) | 3.13(5%) | 20.54(37%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 270.3 mg(27%) | 96.9 kcal(5%) | 0.71 g(1%) | 2.66 g(4%) | 17.46 g(31%) |
| Other Serving Size : 1.000 roast (or 1497.00g): |
| 4760.46 mg(476%) | 1706.58 kcal(85%) | 12.57 g(10%) | 46.86 g(72%) | 307.48 g(549%) |
| 11. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Phosphorus |
| 317.00 mg of Phosphorus per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 317.00 mg(32%) | 190.00(10%) | 0.00(0%) | 7.66(12%) | 28.35(51%) |
| Typical Serving Amount : 1.000 chop boneless (yield from 189g raw meat) (or 150.00g): |
| 475.5 mg(48%) | 285 kcal(14%) | 0 g(0%) | 11.49 g(18%) | 42.53 g(76%) |
| 12. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Phosphorus |
| 317.00 mg of Phosphorus per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 317.00 mg(32%) | 170.00(9%) | 0.00(0%) | 5.73(9%) | 29.65(53%) |
| Typical Serving Amount : 1.000 chop (or 107.00g): |
| 339.19 mg(34%) | 181.9 kcal(9%) | 0 g(0%) | 6.13 g(9%) | 31.73 g(57%) |
| 13. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Phosphorus |
| 316.00 mg of Phosphorus per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 316.00 mg(32%) | 116.00(6%) | 0.31(0%) | 3.15(5%) | 21.61(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 268.6 mg(27%) | 98.6 kcal(5%) | 0.26 g(0%) | 2.68 g(4%) | 18.37 g(33%) |
| 14. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Phosphorus |
| 315.00 mg of Phosphorus per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 315.00 mg(32%) | 121.00(6%) | 0.31(0%) | 3.70(6%) | 21.50(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 267.75 mg(27%) | 102.85 kcal(5%) | 0.26 g(0%) | 3.15 g(5%) | 18.28 g(33%) |
| Other Serving Size : 1.000 roast (or 508.00g): |
| 1600.2 mg(160%) | 614.68 kcal(31%) | 1.57 g(1%) | 18.8 g(29%) | 109.22 g(195%) |
| 15. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Phosphorus |
| 312.00 mg of Phosphorus per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 312.00 mg(31%) | 126.00(6%) | 1.08(1%) | 3.78(6%) | 22.56(40%) |
| Typical Serving Amount : 1.000 slice (or 145.00g): |
| 452.4 mg(45%) | 182.7 kcal(9%) | 1.57 g(1%) | 5.48 g(8%) | 32.71 g(58%) |
| Other Serving Size : 1.000 roast (or 920.00g): |
| 2870.4 mg(287%) | 1159.2 kcal(58%) | 9.94 g(8%) | 34.78 g(54%) | 207.55 g(371%) |
| Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
| 265.2 mg(27%) | 107.1 kcal(5%) | 0.92 g(1%) | 3.21 g(5%) | 19.18 g(34%) |
| 16. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Phosphorus |
| 311.00 mg of Phosphorus per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 311.00 mg(31%) | 178.00(9%) | 0.00(0%) | 5.31(8%) | 30.39(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 264.35 mg(26%) | 151.3 kcal(8%) | 0 g(0%) | 4.51 g(7%) | 25.83 g(46%) |
| Other Serving Size : 1.000 roast (or 638.00g): |
| 1984.18 mg(198%) | 1135.64 kcal(57%) | 0 g(0%) | 33.88 g(52%) | 193.89 g(346%) |
| 17. Canadian bacon, cooked, pan-fried - Phosphorus |
| 309.00 mg of Phosphorus per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 309.00 mg(31%) | 146.00(7%) | 1.80(1%) | 2.78(4%) | 28.31(51%) |
| Typical Serving Amount : 1.000 slice (or 13.80g): |
| 42.64 mg(4%) | 20.15 kcal(1%) | 0.25 g(0%) | 0.38 g(1%) | 3.91 g(7%) |
| 18. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Phosphorus |
| 308.00 mg of Phosphorus per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 308.00 mg(31%) | 139.00(7%) | 1.06(1%) | 5.10(8%) | 22.18(40%) |
| Typical Serving Amount : 1.000 slice (or 145.00g): |
| 446.6 mg(45%) | 201.55 kcal(10%) | 1.54 g(1%) | 7.4 g(11%) | 32.16 g(57%) |
| Other Serving Size : 1.000 roast (or 920.00g): |
| 2833.6 mg(283%) | 1278.8 kcal(64%) | 9.75 g(8%) | 46.92 g(72%) | 204.06 g(364%) |
| Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
| 261.8 mg(26%) | 118.15 kcal(6%) | 0.9 g(1%) | 4.34 g(7%) | 18.85 g(34%) |
| 19. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Phosphorus |
| 307.00 mg of Phosphorus per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 307.00 mg(31%) | 198.00(10%) | 0.02(0%) | 9.42(14%) | 28.33(51%) |
| Typical Serving Amount : 1.000 chop (or 107.00g): |
| 328.49 mg(33%) | 211.86 kcal(11%) | 0.02 g(0%) | 10.08 g(16%) | 30.31 g(54%) |
| 20. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Phosphorus |
| 304.00 mg of Phosphorus per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 304.00 mg(30%) | 192.00(10%) | 0.00(0%) | 7.32(11%) | 29.62(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 258.4 mg(26%) | 163.2 kcal(8%) | 0 g(0%) | 6.22 g(10%) | 25.18 g(45%) |
| Other Serving Size : 1.000 roast (or 638.00g): |
| 1939.52 mg(194%) | 1224.96 kcal(61%) | 0 g(0%) | 46.7 g(72%) | 188.98 g(337%) |
| 21. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Phosphorus |
| 303.00 mg of Phosphorus per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 303.00 mg(30%) | 195.00(10%) | 0.00(0%) | 6.90(11%) | 31.00(55%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 257.55 mg(26%) | 165.75 kcal(8%) | 0 g(0%) | 5.87 g(9%) | 26.35 g(47%) |
| Other Serving Size : 1.000 chop (or 180.00g): |
| 545.4 mg(55%) | 351 kcal(18%) | 0 g(0%) | 12.42 g(19%) | 55.8 g(100%) |
| 22. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Phosphorus |
| 303.00 mg of Phosphorus per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 303.00 mg(30%) | 111.00(6%) | 1.03(1%) | 3.21(5%) | 19.44(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 85.9 mg(9%) | 31.47 kcal(2%) | 0.29 g(0%) | 0.91 g(1%) | 5.51 g(10%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 1374.41 mg(137%) | 503.5 kcal(25%) | 4.67 g(4%) | 14.56 g(22%) | 88.18 g(157%) |
| 23. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Phosphorus |
| 302.00 mg of Phosphorus per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 302.00 mg(30%) | 112.00(6%) | 1.02(1%) | 3.43(5%) | 19.38(35%) |
| Typical Serving Amount : 1.000 oz whole (or 28.35g): |
| 85.62 mg(9%) | 31.75 kcal(2%) | 0.29 g(0%) | 0.97 g(1%) | 5.49 g(10%) |
| Other Serving Size : 1.000 lb whole (or 453.60g): |
| 1369.87 mg(137%) | 508.03 kcal(25%) | 4.63 g(4%) | 15.56 g(24%) | 87.91 g(157%) |
| 24. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Phosphorus |
| 300.00 mg of Phosphorus per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 300.00 mg(30%) | 174.00(9%) | 0.00(0%) | 5.45(8%) | 29.29(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 255 mg(26%) | 147.9 kcal(7%) | 0 g(0%) | 4.63 g(7%) | 24.9 g(44%) |
| Other Serving Size : 1.000 chop (or 195.00g): |
| 585 mg(59%) | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
| 25. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Phosphorus |
| 296.00 mg of Phosphorus per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 296.00 mg(30%) | 161.00(8%) | 0.00(0%) | 4.36(7%) | 28.60(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 251.6 mg(25%) | 136.85 kcal(7%) | 0 g(0%) | 3.71 g(6%) | 24.31 g(43%) |
| Other Serving Size : 1.000 chop (or 159.00g): |
| 470.64 mg(47%) | 255.99 kcal(13%) | 0 g(0%) | 6.93 g(11%) | 45.47 g(81%) |
| 26. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Phosphorus |
| 296.00 mg of Phosphorus per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 296.00 mg(30%) | 148.00(7%) | 0.74(1%) | 4.09(6%) | 27.18(49%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 251.6 mg(25%) | 125.8 kcal(6%) | 0.63 g(0%) | 3.48 g(5%) | 23.1 g(41%) |
| Other Serving Size : 1.000 slice (or 366.00g): |
| 1083.36 mg(108%) | 541.68 kcal(27%) | 2.71 g(2%) | 14.97 g(23%) | 99.48 g(178%) |
| 27. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Phosphorus |
| 295.00 mg of Phosphorus per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 295.00 mg(30%) | 187.00(9%) | 0.00(0%) | 6.33(10%) | 30.42(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 250.75 mg(25%) | 158.95 kcal(8%) | 0 g(0%) | 5.38 g(8%) | 25.86 g(46%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g): |
| 215.35 mg(22%) | 136.51 kcal(7%) | 0 g(0%) | 4.62 g(7%) | 22.21 g(40%) |
| 28. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Phosphorus |
| 294.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 294.00 mg(29%) | 163.00(8%) | 0.00(0%) | 4.50(7%) | 28.75(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 249.9 mg(25%) | 138.55 kcal(7%) | 0 g(0%) | 3.83 g(6%) | 24.44 g(44%) |
| Other Serving Size : 1.000 chop (or 161.00g): |
| 473.34 mg(47%) | 262.43 kcal(13%) | 0 g(0%) | 7.25 g(11%) | 46.29 g(83%) |
| 29. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Phosphorus |
| 294.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 294.00 mg(29%) | 219.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 405.72 mg(41%) | 302.22 kcal(15%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
| 30. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Phosphorus |
| 293.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 293.00 mg(29%) | 172.00(9%) | 0.00(0%) | 4.62(7%) | 30.46(54%) |
| Typical Serving Amount : 1.000 chop (or 142.00g): |
| 416.06 mg(42%) | 244.24 kcal(12%) | 0 g(0%) | 6.56 g(10%) | 43.25 g(77%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 249.05 mg(25%) | 146.2 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 25.89 g(46%) |
| 31. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Phosphorus |
| 292.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 292.00 mg(29%) | 170.00(9%) | 0.00(0%) | 5.53(9%) | 28.19(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 248.2 mg(25%) | 144.5 kcal(7%) | 0 g(0%) | 4.7 g(7%) | 23.96 g(43%) |
| Other Serving Size : 1.000 chop (or 159.00g): |
| 464.28 mg(46%) | 270.3 kcal(14%) | 0 g(0%) | 8.79 g(14%) | 44.82 g(80%) |
| 32. USDA Commodity, pork, cured, ham, boneless, cooked, heated - Phosphorus |
| 292.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 292.00 mg(29%) | 149.00(7%) | 0.00(0%) | 7.62(12%) | 18.84(34%) |
| Typical Serving Amount : 1.000 oz boneless (or 28.35g): |
| 82.78 mg(8%) | 42.24 kcal(2%) | 0 g(0%) | 2.16 g(3%) | 5.34 g(10%) |
| Other Serving Size : 1.000 cubic inch boneless (or 17.00g): |
| 49.64 mg(5%) | 25.33 kcal(1%) | 0 g(0%) | 1.3 g(2%) | 3.2 g(6%) |
| 33. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Phosphorus |
| 291.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 291.00 mg(29%) | 219.00(11%) | 0.00(0%) | 10.80(17%) | 28.50(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 247.35 mg(25%) | 186.15 kcal(9%) | 0 g(0%) | 9.18 g(14%) | 24.23 g(43%) |
| 34. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Phosphorus |
| 291.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 291.00 mg(29%) | 150.00(8%) | 0.00(0%) | 4.38(7%) | 27.75(50%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 247.35 mg(25%) | 127.5 kcal(6%) | 0 g(0%) | 3.72 g(6%) | 23.59 g(42%) |
| Other Serving Size : 1.000 slice (or 445.00g): |
| 1294.95 mg(129%) | 667.5 kcal(33%) | 0 g(0%) | 19.49 g(30%) | 123.49 g(221%) |
| 35. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Phosphorus |
| 291.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 291.00 mg(29%) | 171.00(9%) | 0.00(0%) | 5.47(8%) | 28.41(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 247.35 mg(25%) | 145.35 kcal(7%) | 0 g(0%) | 4.65 g(7%) | 24.15 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g): |
| 238.62 mg(24%) | 140.22 kcal(7%) | 0 g(0%) | 4.49 g(7%) | 23.3 g(42%) |
| 36. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Phosphorus |
| 290.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 290.00 mg(29%) | 201.00(10%) | 0.00(0%) | 8.11(12%) | 29.86(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 246.5 mg(25%) | 170.85 kcal(9%) | 0 g(0%) | 6.89 g(11%) | 25.38 g(45%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g): |
| 220.4 mg(22%) | 152.76 kcal(8%) | 0 g(0%) | 6.16 g(9%) | 22.69 g(41%) |
| 37. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Phosphorus |
| 290.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 290.00 mg(29%) | 106.00(5%) | 0.00(0%) | 2.09(3%) | 20.39(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 246.5 mg(25%) | 90.1 kcal(5%) | 0 g(0%) | 1.78 g(3%) | 17.33 g(31%) |
| 38. Pork, fresh, variety meats and by-products, liver, raw - Phosphorus |
| 288.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 288.00 mg(29%) | 134.00(7%) | 2.47(2%) | 3.65(6%) | 21.39(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 81.65 mg(8%) | 37.99 kcal(2%) | 0.7 g(1%) | 1.03 g(2%) | 6.06 g(11%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 325.44 mg(33%) | 151.42 kcal(8%) | 2.79 g(2%) | 4.12 g(6%) | 24.17 g(43%) |
| 39. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - Phosphorus |
| 286.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 286.00 mg(29%) | 114.00(6%) | 0.00(0%) | 3.14(5%) | 20.16(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 243.1 mg(24%) | 96.9 kcal(5%) | 0 g(0%) | 2.67 g(4%) | 17.14 g(31%) |
| Other Serving Size : 1.000 roast (or 537.00g): |
| 1535.82 mg(154%) | 612.18 kcal(31%) | 0 g(0%) | 16.86 g(26%) | 108.26 g(193%) |
| 40. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Phosphorus |
| 285.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 285.00 mg(29%) | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 347.7 mg(35%) | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
| 41. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Phosphorus |
| 285.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 285.00 mg(29%) | 181.00(9%) | 0.70(1%) | 8.48(13%) | 25.48(46%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 242.25 mg(24%) | 153.85 kcal(8%) | 0.6 g(0%) | 7.21 g(11%) | 21.66 g(39%) |
| Other Serving Size : 1.000 slice (or 366.00g): |
| 1043.1 mg(104%) | 662.46 kcal(33%) | 2.56 g(2%) | 31.04 g(48%) | 93.26 g(167%) |
| 42. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Phosphorus |
| 285.00 mg of Phosphorus per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 285.00 mg(29%) | 234.00(12%) | 0.00(0%) | 12.31(19%) | 28.81(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 242.25 mg(24%) | 198.9 kcal(10%) | 0 g(0%) | 10.46 g(16%) | 24.49 g(44%) |
| Other Serving Size : 1.000 chop (or 180.00g): |
| 513 mg(51%) | 421.2 kcal(21%) | 0 g(0%) | 22.16 g(34%) | 51.86 g(93%) |
| 43. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Phosphorus |
| 284.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 284.00 mg(28%) | 169.00(8%) | 0.89(1%) | 6.74(10%) | 26.14(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 241.4 mg(24%) | 143.65 kcal(7%) | 0.76 g(1%) | 5.73 g(9%) | 22.22 g(40%) |
| Other Serving Size : 1.000 chop (or 131.00g): |
| 372.04 mg(37%) | 221.39 kcal(11%) | 1.17 g(1%) | 8.83 g(14%) | 34.24 g(61%) |
| 44. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Phosphorus |
| 284.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 284.00 mg(28%) | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 346.48 mg(35%) | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
| 45. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Phosphorus |
| 284.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 284.00 mg(28%) | 119.00(6%) | 1.75(1%) | 4.09(6%) | 18.82(34%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 241.4 mg(24%) | 101.15 kcal(5%) | 1.49 g(1%) | 3.48 g(5%) | 16 g(29%) |
| Other Serving Size : 1.000 slice (or 189.00g): |
| 536.76 mg(54%) | 224.91 kcal(11%) | 3.31 g(3%) | 7.73 g(12%) | 35.57 g(64%) |
| 46. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Phosphorus |
| 283.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 283.00 mg(28%) | 149.00(7%) | 0.00(0%) | 3.20(5%) | 28.20(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 240.55 mg(24%) | 126.65 kcal(6%) | 0 g(0%) | 2.72 g(4%) | 23.97 g(43%) |
| 47. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Phosphorus |
| 283.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 283.00 mg(28%) | 109.00(5%) | 1.22(1%) | 3.26(5%) | 19.25(34%) |
| Typical Serving Amount : 1.000 oz spiral slice (or 28.35g): |
| 80.23 mg(8%) | 30.9 kcal(2%) | 0.35 g(0%) | 0.92 g(1%) | 5.46 g(10%) |
| Other Serving Size : 1.000 lb spiral slice (or 453.60g): |
| 1283.69 mg(128%) | 494.42 kcal(25%) | 5.53 g(4%) | 14.79 g(23%) | 87.32 g(156%) |
| 48. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Phosphorus |
| 283.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 283.00 mg(28%) | 196.00(10%) | 0.00(0%) | 7.86(12%) | 29.36(52%) |
| Typical Serving Amount : 1.000 chop (or 142.00g): |
| 401.86 mg(40%) | 278.32 kcal(14%) | 0 g(0%) | 11.16 g(17%) | 41.69 g(74%) |
| 49. Pork, fresh, variety meats and by-products, brain, raw - Phosphorus |
| 282.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 282.00 mg(28%) | 127.00(6%) | 0.00(0%) | 9.21(14%) | 10.28(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 79.95 mg(8%) | 36 kcal(2%) | 0 g(0%) | 2.61 g(4%) | 2.91 g(5%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 318.66 mg(32%) | 143.51 kcal(7%) | 0 g(0%) | 10.41 g(16%) | 11.62 g(21%) |
| 50. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Phosphorus |
| 281.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 281.00 mg(28%) | 211.00(11%) | 0.00(0%) | 9.44(15%) | 29.41(53%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 379.35 mg(38%) | 284.85 kcal(14%) | 0 g(0%) | 12.74 g(20%) | 39.7 g(71%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 238.85 mg(24%) | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25 g(45%) |
| 51. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Phosphorus |
| 281.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 281.00 mg(28%) | 178.00(9%) | 0.00(0%) | 9.02(14%) | 22.62(40%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 393.4 mg(39%) | 249.2 kcal(12%) | 0 g(0%) | 12.63 g(19%) | 31.67 g(57%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 238.85 mg(24%) | 151.3 kcal(8%) | 0 g(0%) | 7.67 g(12%) | 19.23 g(34%) |
| 52. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Phosphorus |
| 281.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 281.00 mg(28%) | 125.00(6%) | 1.72(1%) | 5.05(8%) | 18.62(33%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 238.85 mg(24%) | 106.25 kcal(5%) | 1.46 g(1%) | 4.29 g(7%) | 15.83 g(28%) |
| Other Serving Size : 1.000 slice (or 189.00g): |
| 531.09 mg(53%) | 236.25 kcal(12%) | 3.25 g(3%) | 9.54 g(15%) | 35.19 g(63%) |
| 53. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Phosphorus |
| 280.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280.00 mg(28%) | 222.00(11%) | 0.00(0%) | 11.82(18%) | 26.96(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 238 mg(24%) | 188.7 kcal(9%) | 0 g(0%) | 10.05 g(15%) | 22.92 g(41%) |
| Other Serving Size : 1.000 chop (or 195.00g): |
| 546 mg(55%) | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) | 52.57 g(94%) |
| 54. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Phosphorus |
| 280.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280.00 mg(28%) | 180.00(9%) | 0.17(0%) | 8.28(13%) | 26.18(47%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 238 mg(24%) | 153 kcal(8%) | 0.14 g(0%) | 7.04 g(11%) | 22.25 g(40%) |
| Other Serving Size : 1.000 slice (or 445.00g): |
| 1246 mg(125%) | 801 kcal(40%) | 0.76 g(1%) | 36.85 g(57%) | 116.5 g(208%) |
| 55. USDA Commodity, pork, cured, ham, boneless, cooked, unheated - Phosphorus |
| 278.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 278.00 mg(28%) | 133.00(7%) | 0.69(1%) | 6.16(9%) | 17.44(31%) |
| Typical Serving Amount : 1.000 oz boneless (or 28.35g): |
| 78.81 mg(8%) | 37.71 kcal(2%) | 0.2 g(0%) | 1.75 g(3%) | 4.94 g(9%) |
| Other Serving Size : 1.000 cubic inch boneless (or 17.00g): |
| 47.26 mg(5%) | 22.61 kcal(1%) | 0.12 g(0%) | 1.05 g(2%) | 2.96 g(5%) |
| 56. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Phosphorus |
| 277.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 277.00 mg(28%) | 175.00(9%) | 0.00(0%) | 7.14(11%) | 27.58(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 235.45 mg(24%) | 148.75 kcal(7%) | 0 g(0%) | 6.07 g(9%) | 23.44 g(42%) |
| Other Serving Size : 1.000 roast (or 848.00g): |
| 2348.96 mg(235%) | 1484 kcal(74%) | 0 g(0%) | 60.55 g(93%) | 233.88 g(418%) |
| 57. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - Phosphorus |
| 276.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 276.00 mg(28%) | 129.00(6%) | 1.18(1%) | 5.75(9%) | 18.66(33%) |
| Typical Serving Amount : 1.000 oz spiral slice (or 28.35g): |
| 78.25 mg(8%) | 36.57 kcal(2%) | 0.33 g(0%) | 1.63 g(3%) | 5.29 g(9%) |
| Other Serving Size : 1.000 lb spiral slice (or 453.60g): |
| 1251.94 mg(125%) | 585.14 kcal(29%) | 5.35 g(4%) | 26.08 g(40%) | 84.64 g(151%) |
| 58. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Phosphorus |
| 275.00 mg of Phosphorus per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 275.00 mg(28%) | 132.00(7%) | 0.68(1%) | 3.07(5%) | 26.02(46%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 233.75 mg(23%) | 112.2 kcal(6%) | 0.58 g(0%) | 2.61 g(4%) | 22.12 g(40%) |
| Other Serving Size : 1.000 roast rump (or 2874.00g): |
| 7903.5 mg(790%) | 3793.68 kcal(190%) | 19.54 g(15%) | 88.23 g(136%) | 747.81 g(1335%) |
| 59. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Phosphorus |
| 273.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 273.00 mg(27%) | 165.00(8%) | 0.00(0%) | 4.62(7%) | 28.86(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 232.05 mg(23%) | 140.25 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 24.53 g(44%) |
| Other Serving Size : 1.000 roast (or 3027.00g): |
| 8263.71 mg(826%) | 4994.55 kcal(250%) | 0 g(0%) | 139.85 g(215%) | 873.59 g(1560%) |
| 60. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Phosphorus |
| 272.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 272.00 mg(27%) | 247.00(12%) | 0.00(0%) | 15.73(24%) | 26.28(47%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 331.84 mg(33%) | 301.34 kcal(15%) | 0 g(0%) | 19.19 g(30%) | 32.06 g(57%) |
| 61. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Phosphorus |
| 271.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 271.00 mg(27%) | 137.00(7%) | 0.48(0%) | 4.25(7%) | 24.14(43%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 230.35 mg(23%) | 116.45 kcal(6%) | 0.41 g(0%) | 3.61 g(6%) | 20.52 g(37%) |
| Other Serving Size : 1.000 roast rump (or 2673.00g): |
| 7243.83 mg(724%) | 3662.01 kcal(183%) | 12.83 g(10%) | 113.6 g(175%) | 645.26 g(1152%) |
| 62. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Phosphorus |
| 271.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 271.00 mg(27%) | 202.00(10%) | 0.83(1%) | 11.13(17%) | 24.73(44%) |
| Typical Serving Amount : 1.000 chop (or 131.00g): |
| 355.01 mg(36%) | 264.62 kcal(13%) | 1.09 g(1%) | 14.58 g(22%) | 32.4 g(58%) |
| 63. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Phosphorus |
| 271.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 271.00 mg(27%) | 270.00(14%) | 0.00(0%) | 18.31(28%) | 26.40(47%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 373.98 mg(37%) | 372.6 kcal(19%) | 0 g(0%) | 25.27 g(39%) | 36.43 g(65%) |
| 64. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Phosphorus |
| 270.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 270.00 mg(27%) | 117.00(6%) | 1.57(1%) | 4.39(7%) | 17.99(32%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 229.5 mg(23%) | 99.45 kcal(5%) | 1.33 g(1%) | 3.73 g(6%) | 15.29 g(27%) |
| Other Serving Size : 1.000 roast whole (or 1867.00g): |
| 5040.9 mg(504%) | 2184.39 kcal(109%) | 29.31 g(23%) | 81.96 g(126%) | 335.87 g(600%) |
| 65. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Phosphorus |
| 269.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 269.00 mg(27%) | 139.00(7%) | 0.68(1%) | 3.68(6%) | 26.49(47%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 228.65 mg(23%) | 118.15 kcal(6%) | 0.58 g(0%) | 3.13 g(5%) | 22.52 g(40%) |
| Other Serving Size : 1.000 roast shank (or 2800.00g): |
| 7532 mg(753%) | 3892 kcal(195%) | 19.04 g(15%) | 103.04 g(159%) | 741.72 g(1325%) |
| 66. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Phosphorus |
| 268.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 268.00 mg(27%) | 126.00(6%) | 1.54(1%) | 5.48(8%) | 17.77(32%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 227.8 mg(23%) | 107.1 kcal(5%) | 1.31 g(1%) | 4.66 g(7%) | 15.1 g(27%) |
| Other Serving Size : 1.000 roast (or 1867.00g): |
| 5003.56 mg(500%) | 2352.42 kcal(118%) | 28.75 g(22%) | 102.31 g(157%) | 331.77 g(592%) |
| 67. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Phosphorus |
| 268.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 268.00 mg(27%) | 195.00(10%) | 0.00(0%) | 7.66(12%) | 29.56(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 227.8 mg(23%) | 165.75 kcal(8%) | 0 g(0%) | 6.51 g(10%) | 25.13 g(45%) |
| Other Serving Size : 1.000 chop (or 172.00g): |
| 460.96 mg(46%) | 335.4 kcal(17%) | 0 g(0%) | 13.18 g(20%) | 50.84 g(91%) |
| 68. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Phosphorus |
| 268.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 268.00 mg(27%) | 199.00(10%) | 0.00(0%) | 10.32(16%) | 26.48(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 227.8 mg(23%) | 169.15 kcal(8%) | 0 g(0%) | 8.77 g(13%) | 22.51 g(40%) |
| Other Serving Size : 1.000 roast (or 848.00g): |
| 2272.64 mg(227%) | 1687.52 kcal(84%) | 0 g(0%) | 87.51 g(135%) | 224.55 g(401%) |
| 69. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Phosphorus |
| 267.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 267.00 mg(27%) | 125.00(6%) | 0.32(0%) | 2.92(4%) | 24.46(44%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 75.69 mg(8%) | 35.44 kcal(2%) | 0.09 g(0%) | 0.83 g(1%) | 6.93 g(12%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 1211.11 mg(121%) | 567 kcal(28%) | 1.45 g(1%) | 13.25 g(20%) | 110.95 g(198%) |
| 70. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Phosphorus |
| 267.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 267.00 mg(27%) | 143.00(7%) | 0.00(0%) | 3.51(5%) | 26.17(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 226.95 mg(23%) | 121.55 kcal(6%) | 0 g(0%) | 2.98 g(5%) | 22.24 g(40%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g): |
| 889.11 mg(89%) | 476.19 kcal(24%) | 0 g(0%) | 11.69 g(18%) | 87.15 g(156%) |
| Other Serving Size : 1.000 roast (or 402.00g): |
| 1073.34 mg(107%) | 574.86 kcal(29%) | 0 g(0%) | 14.11 g(22%) | 105.2 g(188%) |
| 71. Pork, cured, ham, low sodium, lean and fat, cooked - Phosphorus |
| 265.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 265.00 mg(27%) | 172.00(9%) | 0.30(0%) | 8.30(13%) | 22.30(40%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 75.13 mg(8%) | 48.76 kcal(2%) | 0.09 g(0%) | 2.35 g(4%) | 6.32 g(11%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 45.05 mg(5%) | 29.24 kcal(1%) | 0.05 g(0%) | 1.41 g(2%) | 3.79 g(7%) |
| 72. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Phosphorus |
| 265.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 265.00 mg(27%) | 260.00(13%) | 0.00(0%) | 17.56(27%) | 25.58(46%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 323.3 mg(32%) | 317.2 kcal(16%) | 0 g(0%) | 21.42 g(33%) | 31.21 g(56%) |
| 73. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Phosphorus |
| 265.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 265.00 mg(27%) | 110.00(6%) | 1.45(1%) | 3.97(6%) | 17.34(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 225.25 mg(23%) | 93.5 kcal(5%) | 1.23 g(1%) | 3.37 g(5%) | 14.74 g(26%) |
| 74. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Phosphorus |
| 265.00 mg of Phosphorus per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 265.00 mg(27%) | 147.00(7%) | 0.00(0%) | 3.96(6%) | 26.04(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 225.25 mg(23%) | 124.95 kcal(6%) | 0 g(0%) | 3.37 g(5%) | 22.13 g(40%) |
| Other Serving Size : 1.000 roast (or 402.00g): |
| 1065.3 mg(107%) | 590.94 kcal(30%) | 0 g(0%) | 15.92 g(24%) | 104.68 g(187%) |
| 75. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw - Phosphorus |
| 264.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 264.00 mg(26%) | 117.00(6%) | 0.22(0%) | 3.48(5%) | 21.09(38%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 300.96 mg(30%) | 133.38 kcal(7%) | 0.25 g(0%) | 3.97 g(6%) | 24.04 g(43%) |
| Other Serving Size : 1.000 chop (or 146.00g): |
| 385.44 mg(39%) | 170.82 kcal(9%) | 0.32 g(0%) | 5.08 g(8%) | 30.79 g(55%) |
| 76. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Phosphorus |
| 263.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 263.00 mg(26%) | 273.00(14%) | 0.00(0%) | 17.61(27%) | 26.83(48%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 355.05 mg(36%) | 368.55 kcal(18%) | 0 g(0%) | 23.77 g(37%) | 36.22 g(65%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 223.55 mg(22%) | 232.05 kcal(12%) | 0 g(0%) | 14.97 g(23%) | 22.81 g(41%) |
| 77. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Phosphorus |
| 263.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 263.00 mg(26%) | 177.00(9%) | 0.64(0%) | 8.88(14%) | 23.95(43%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 223.55 mg(22%) | 150.45 kcal(8%) | 0.54 g(0%) | 7.55 g(12%) | 20.36 g(36%) |
| Other Serving Size : 1.000 roast rump (or 2874.00g): |
| 7558.62 mg(756%) | 5086.98 kcal(254%) | 18.39 g(14%) | 255.21 g(393%) | 688.32 g(1229%) |
| 78. Pork, cured, ham, slice, bone-in, separable lean only, unheated - Phosphorus |
| 263.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 263.00 mg(26%) | 130.00(7%) | 0.00(0%) | 3.59(6%) | 24.36(44%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 223.55 mg(22%) | 110.5 kcal(6%) | 0 g(0%) | 3.05 g(5%) | 20.71 g(37%) |
| Other Serving Size : 1.000 slice (or 425.00g): |
| 1117.75 mg(112%) | 552.5 kcal(28%) | 0 g(0%) | 15.26 g(23%) | 103.53 g(185%) |
| 79. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated - Phosphorus |
| 262.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 262.00 mg(26%) | 121.00(6%) | 1.42(1%) | 5.38(8%) | 17.06(30%) |
| Typical Serving Amount : 1.000 oz whole (or 28.35g): |
| 74.28 mg(7%) | 34.3 kcal(2%) | 0.4 g(0%) | 1.53 g(2%) | 4.84 g(9%) |
| Other Serving Size : 1.000 lb whole (or 453.60g): |
| 1188.43 mg(119%) | 548.86 kcal(27%) | 6.44 g(5%) | 24.4 g(38%) | 77.38 g(138%) |
| 80. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Phosphorus |
| 261.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 261.00 mg(26%) | 175.00(9%) | 0.00(0%) | 5.83(9%) | 28.69(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 221.85 mg(22%) | 148.75 kcal(7%) | 0 g(0%) | 4.96 g(8%) | 24.39 g(44%) |
| Other Serving Size : 1.000 roast (or 2900.00g): |
| 7569 mg(757%) | 5075 kcal(254%) | 0 g(0%) | 169.07 g(260%) | 832.01 g(1486%) |
| 81. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Phosphorus |
| 261.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 261.00 mg(26%) | 187.00(9%) | 0.00(0%) | 7.15(11%) | 30.55(55%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 221.85 mg(22%) | 158.95 kcal(8%) | 0 g(0%) | 6.08 g(9%) | 25.97 g(46%) |
| 82. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Phosphorus |
| 261.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 261.00 mg(26%) | 397.00(20%) | 0.00(0%) | 30.30(47%) | 29.06(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 221.85 mg(22%) | 337.45 kcal(17%) | 0 g(0%) | 25.76 g(40%) | 24.7 g(44%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g): |
| 461.97 mg(46%) | 702.69 kcal(35%) | 0 g(0%) | 53.63 g(83%) | 51.44 g(92%) |
| 83. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Phosphorus |
| 261.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 261.00 mg(26%) | 185.00(9%) | 0.57(0%) | 6.20(10%) | 31.69(57%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 221.85 mg(22%) | 157.25 kcal(8%) | 0.48 g(0%) | 5.27 g(8%) | 26.94 g(48%) |
| 84. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Phosphorus |
| 260.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 260.00 mg(26%) | 177.00(9%) | 0.60(0%) | 9.39(14%) | 22.47(40%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 221 mg(22%) | 150.45 kcal(8%) | 0.51 g(0%) | 7.98 g(12%) | 19.1 g(34%) |
| Other Serving Size : 1.000 roast rump (or 2673.00g): |
| 6949.8 mg(695%) | 4731.21 kcal(237%) | 16.04 g(12%) | 250.99 g(386%) | 600.62 g(1073%) |
| 85. Pork, cured, ham, steak, boneless, extra lean, unheated - Phosphorus |
| 260.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 260.00 mg(26%) | 122.00(6%) | 0.00(0%) | 4.25(7%) | 19.56(35%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 73.71 mg(7%) | 34.59 kcal(2%) | 0 g(0%) | 1.2 g(2%) | 5.55 g(10%) |
| Other Serving Size : 1.000 slice (or 57.00g): |
| 148.2 mg(15%) | 69.54 kcal(3%) | 0 g(0%) | 2.42 g(4%) | 11.15 g(20%) |
| 86. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Phosphorus |
| 260.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 260.00 mg(26%) | 131.00(7%) | 1.48(1%) | 4.30(7%) | 22.04(39%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 221 mg(22%) | 111.35 kcal(6%) | 1.26 g(1%) | 3.66 g(6%) | 18.73 g(33%) |
| Other Serving Size : 1.000 slice (or 436.00g): |
| 1133.6 mg(113%) | 571.16 kcal(29%) | 6.45 g(5%) | 18.75 g(29%) | 96.09 g(172%) |
| 87. Pork, fresh, variety meats and by-products, spleen, raw - Phosphorus |
| 260.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 260.00 mg(26%) | 100.00(5%) | 0.00(0%) | 2.59(4%) | 17.86(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 73.71 mg(7%) | 28.35 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 5.06 g(9%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 293.8 mg(29%) | 113 kcal(6%) | 0 g(0%) | 2.93 g(5%) | 20.18 g(36%) |
| 88. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated - Phosphorus |
| 258.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 258.00 mg(26%) | 123.00(6%) | 0.00(0%) | 2.87(4%) | 24.34(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 219.3 mg(22%) | 104.55 kcal(5%) | 0 g(0%) | 2.44 g(4%) | 20.69 g(37%) |
| Other Serving Size : 1.000 slice (or 430.00g): |
| 1109.4 mg(111%) | 528.9 kcal(26%) | 0 g(0%) | 12.34 g(19%) | 104.66 g(187%) |
| 89. Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil - Phosphorus |
| 258.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 258.00 mg(26%) | 122.00(6%) | 1.35(1%) | 3.63(6%) | 20.90(37%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 219.3 mg(22%) | 103.7 kcal(5%) | 1.15 g(1%) | 3.09 g(5%) | 17.77 g(32%) |
| Other Serving Size : 1.000 slice (or 446.00g): |
| 1150.68 mg(115%) | 544.12 kcal(27%) | 6.02 g(5%) | 16.19 g(25%) | 93.21 g(166%) |
| 90. Pork, cured, ham, shank, bone-in, separable lean only, unheated - Phosphorus |
| 258.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 258.00 mg(26%) | 125.00(6%) | 0.18(0%) | 3.19(5%) | 23.79(42%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 73.14 mg(7%) | 35.44 kcal(2%) | 0.05 g(0%) | 0.9 g(1%) | 6.74 g(12%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 1170.29 mg(117%) | 567 kcal(28%) | 0.82 g(1%) | 14.47 g(22%) | 107.91 g(193%) |
| 91. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Phosphorus |
| 257.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 257.00 mg(26%) | 191.00(10%) | 0.64(0%) | 9.35(14%) | 24.39(44%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 218.45 mg(22%) | 162.35 kcal(8%) | 0.54 g(0%) | 7.95 g(12%) | 20.73 g(37%) |
| Other Serving Size : 1.000 roast shank (or 2800.00g): |
| 7196 mg(720%) | 5348 kcal(267%) | 17.92 g(14%) | 261.8 g(403%) | 682.92 g(1220%) |
| 92. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Phosphorus |
| 255.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 255.00 mg(26%) | 209.00(10%) | 0.00(0%) | 10.32(16%) | 27.03(48%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 344.25 mg(34%) | 282.15 kcal(14%) | 0 g(0%) | 13.93 g(21%) | 36.49 g(65%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 216.75 mg(22%) | 177.65 kcal(9%) | 0 g(0%) | 8.77 g(13%) | 22.98 g(41%) |
| 93. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Phosphorus |
| 255.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 255.00 mg(26%) | 193.00(10%) | 0.00(0%) | 9.56(15%) | 24.99(45%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 216.75 mg(22%) | 164.05 kcal(8%) | 0 g(0%) | 8.13 g(13%) | 21.24 g(38%) |
| Other Serving Size : 1.000 chop (or 219.00g): |
| 558.45 mg(56%) | 422.67 kcal(21%) | 0 g(0%) | 20.94 g(32%) | 54.73 g(98%) |
| 94. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Phosphorus |
| 255.00 mg of Phosphorus per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 255.00 mg(26%) | 145.00(7%) | 0.34(0%) | 4.97(8%) | 24.95(45%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 216.75 mg(22%) | 123.25 kcal(6%) | 0.29 g(0%) | 4.22 g(6%) | 21.21 g(38%) |
| Other Serving Size : 1.000 roast shank (or 3170.00g): |
| 8083.5 mg(808%) | 4596.5 kcal(230%) | 10.78 g(8%) | 157.55 g(242%) | 790.92 g(1412%) |
| 95. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Phosphorus |
| 254.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254.00 mg(25%) | 155.00(8%) | 0.00(0%) | 4.23(7%) | 27.47(49%) |
| Typical Serving Amount : 1.000 piece (or 92.00g): |
| 233.68 mg(23%) | 142.6 kcal(7%) | 0 g(0%) | 3.89 g(6%) | 25.27 g(45%) |
| 96. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Phosphorus |
| 254.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254.00 mg(25%) | 194.00(10%) | 0.00(0%) | 8.87(14%) | 26.76(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 215.9 mg(22%) | 164.9 kcal(8%) | 0 g(0%) | 7.54 g(12%) | 22.75 g(41%) |
| Other Serving Size : 1.000 roast (or 2252.00g): |
| 5720.08 mg(572%) | 4368.88 kcal(218%) | 0 g(0%) | 199.75 g(307%) | 602.64 g(1076%) |
| 97. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Phosphorus |
| 253.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 253.00 mg(25%) | 210.00(11%) | 0.00(0%) | 9.80(15%) | 28.57(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 215.05 mg(22%) | 178.5 kcal(9%) | 0 g(0%) | 8.33 g(13%) | 24.28 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g): |
| 199.87 mg(20%) | 165.9 kcal(8%) | 0 g(0%) | 7.74 g(12%) | 22.57 g(40%) |
| 98. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - Phosphorus |
| 253.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 253.00 mg(25%) | 122.00(6%) | 0.43(0%) | 3.47(5%) | 22.71(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 215.05 mg(22%) | 103.7 kcal(5%) | 0.37 g(0%) | 2.95 g(5%) | 19.3 g(34%) |
| 99. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated - Phosphorus |
| 251.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 251.00 mg(25%) | 176.00(9%) | 0.52(0%) | 9.38(14%) | 22.27(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 213.35 mg(21%) | 149.6 kcal(7%) | 0.44 g(0%) | 7.97 g(12%) | 18.93 g(34%) |
| 100. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Phosphorus |
| 251.00 mg of Phosphorus per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Phosphorus
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 251.00 mg(25%) | 121.00(6%) | 0.00(0%) | 2.59(4%) | 22.81(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 213.35 mg(21%) | 102.85 kcal(5%) | 0 g(0%) | 2.2 g(3%) | 19.39 g(35%) |
| Other Serving Size : 1.000 chop (or 210.00g): |
| 527.1 mg(53%) | 254.1 kcal(13%) | 0 g(0%) | 5.44 g(8%) | 47.9 g(86%) |
