List of Pork High in potassium Content per 100g
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| 1. Canadian bacon, cooked, pan-fried - Potassium |
| 999.00 mg of Potassium per 100g (21% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 999.00 mg(21%) | 146.00(7%) | 993.00(62%) | 1.80(1%) | 2.78(4%) | 28.31(51%) |
| Typical Serving Amount : 1.000 slice (or 13.80g): |
| 137.86 mg(3%) | 20.15 kcal(1%) | 137.03 mg(9%) | 0.25 g(0%) | 0.38 g(1%) | 3.91 g(7%) |
| 2. Canadian bacon, unprepared - Potassium |
| 683.00 mg of Potassium per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 683.00 mg(15%) | 110.00(6%) | 751.00(47%) | 1.34(1%) | 2.62(4%) | 20.31(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 580.55 mg(12%) | 93.5 kcal(5%) | 638.35 mg(40%) | 1.14 g(1%) | 2.23 g(3%) | 17.26 g(31%) |
| Other Serving Size : 2.000 slices (6 per 6-oz pkg.) (or 57.00g): |
| 389.31 mg(8%) | 62.7 kcal(3%) | 428.07 mg(27%) | 0.76 g(1%) | 1.49 g(2%) | 11.58 g(21%) |
| Other Serving Size : 1.000 package (6 oz) (or 170.00g): |
| 1161.1 mg(25%) | 187 kcal(9%) | 1276.7 mg(80%) | 2.28 g(2%) | 4.45 g(7%) | 34.53 g(62%) |
| 3. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Potassium |
| 608.00 mg of Potassium per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 608.00 mg(13%) | 170.00(9%) | 315.00(20%) | 0.00(0%) | 5.73(9%) | 29.65(53%) |
| Typical Serving Amount : 1.000 chop (or 107.00g): |
| 650.56 mg(14%) | 181.9 kcal(9%) | 337.05 mg(21%) | 0 g(0%) | 6.13 g(9%) | 31.73 g(57%) |
| 4. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored - Potassium |
| 586.00 mg of Potassium per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 586.00 mg(12%) | 110.00(6%) | 594.00(37%) | 1.82(1%) | 3.80(6%) | 17.21(31%) |
| Typical Serving Amount : 4.000 oz (or 112.00g): |
| 656.32 mg(14%) | 123.2 kcal(6%) | 665.28 mg(42%) | 2.04 g(2%) | 4.26 g(7%) | 19.28 g(34%) |
| 5. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Potassium |
| 581.00 mg of Potassium per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 581.00 mg(12%) | 198.00(10%) | 302.00(19%) | 0.02(0%) | 9.42(14%) | 28.33(51%) |
| Typical Serving Amount : 1.000 chop (or 107.00g): |
| 621.67 mg(13%) | 211.86 kcal(11%) | 323.14 mg(20%) | 0.02 g(0%) | 10.08 g(16%) | 30.31 g(54%) |
| 6. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Potassium |
| 567.00 mg of Potassium per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 567.00 mg(12%) | 116.00(6%) | 231.00(14%) | 0.31(0%) | 3.15(5%) | 21.61(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 481.95 mg(10%) | 98.6 kcal(5%) | 196.35 mg(12%) | 0.26 g(0%) | 2.68 g(4%) | 18.37 g(33%) |
| 7. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Potassium |
| 565.00 mg of Potassium per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 565.00 mg(12%) | 541.00(27%) | 1030.00(64%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
| Typical Serving Amount : 1.000 slice cooked (or 8.00g): |
| 45.2 mg(1%) | 43.28 kcal(2%) | 82.4 mg(5%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
| 8. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Potassium |
| 563.00 mg of Potassium per 100g (12% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 563.00 mg(12%) | 121.00(6%) | 230.00(14%) | 0.31(0%) | 3.70(6%) | 21.50(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 478.55 mg(10%) | 102.85 kcal(5%) | 195.5 mg(12%) | 0.26 g(0%) | 3.15 g(5%) | 18.28 g(33%) |
| Other Serving Size : 1.000 roast (or 508.00g): |
| 2860.04 mg(61%) | 614.68 kcal(31%) | 1168.4 mg(73%) | 1.57 g(1%) | 18.8 g(29%) | 109.22 g(195%) |
| 9. HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored - Potassium |
| 542.00 mg of Potassium per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 542.00 mg(12%) | 118.00(6%) | 590.00(37%) | 1.79(1%) | 4.16(6%) | 17.83(32%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 151.76 mg(3%) | 33.04 kcal(2%) | 165.2 mg(10%) | 0.5 g(0%) | 1.16 g(2%) | 4.99 g(9%) |
| Other Serving Size : 1.000 serving (or 112.00g): |
| 607.04 mg(13%) | 132.16 kcal(7%) | 660.8 mg(41%) | 2 g(2%) | 4.66 g(7%) | 19.97 g(36%) |
| Other Serving Size : 4.000 oz (or 112.00g): |
| 607.04 mg(13%) | 132.16 kcal(7%) | 660.8 mg(41%) | 2 g(2%) | 4.66 g(7%) | 19.97 g(36%) |
| 10. Pork, cured, bacon, cooked, baked - Potassium |
| 539.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 539.00 mg(11%) | 548.00(27%) | 2193.00(137%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
| Typical Serving Amount : 1.000 slice cooked (or 8.10g): |
| 43.66 mg(1%) | 44.39 kcal(2%) | 177.63 mg(11%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
| 11. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw - Potassium |
| 537.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 537.00 mg(11%) | 117.00(6%) | 278.00(17%) | 0.22(0%) | 3.48(5%) | 21.09(38%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 612.18 mg(13%) | 133.38 kcal(7%) | 316.92 mg(20%) | 0.25 g(0%) | 3.97 g(6%) | 24.04 g(43%) |
| Other Serving Size : 1.000 chop (or 146.00g): |
| 784.02 mg(17%) | 170.82 kcal(9%) | 405.88 mg(25%) | 0.32 g(0%) | 5.08 g(8%) | 30.79 g(55%) |
| 12. HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored - Potassium |
| 536.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 536.00 mg(11%) | 119.00(6%) | 413.00(26%) | 4.63(4%) | 3.07(5%) | 18.20(33%) |
| Typical Serving Amount : 4.000 oz (or 112.00g): |
| 600.32 mg(13%) | 133.28 kcal(7%) | 462.56 mg(29%) | 5.19 g(4%) | 3.44 g(5%) | 20.38 g(36%) |
| 13. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Potassium |
| 527.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 527.00 mg(11%) | 106.00(5%) | 243.00(15%) | 0.00(0%) | 2.09(3%) | 20.39(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 447.95 mg(10%) | 90.1 kcal(5%) | 206.55 mg(13%) | 0 g(0%) | 1.78 g(3%) | 17.33 g(31%) |
| 14. Pork, cured, bacon, cooked, microwaved - Potassium |
| 525.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 525.00 mg(11%) | 476.00(24%) | 1783.00(111%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
| Typical Serving Amount : 1.000 slice cooked (or 9.10g): |
| 47.78 mg(1%) | 43.32 kcal(2%) | 162.25 mg(10%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
| Other Serving Size : 1.000 slice raw (or 28.00g): |
| 147 mg(3%) | 133.28 kcal(7%) | 499.24 mg(31%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
| 15. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - Potassium |
| 519.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 519.00 mg(11%) | 114.00(6%) | 239.00(15%) | 0.00(0%) | 3.14(5%) | 20.16(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 441.15 mg(9%) | 96.9 kcal(5%) | 203.15 mg(13%) | 0 g(0%) | 2.67 g(4%) | 17.14 g(31%) |
| Other Serving Size : 1.000 roast (or 537.00g): |
| 2787.03 mg(59%) | 612.18 kcal(31%) | 1283.43 mg(80%) | 0 g(0%) | 16.86 g(26%) | 108.26 g(193%) |
| 16. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Potassium |
| 517.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 517.00 mg(11%) | 169.00(8%) | 209.00(13%) | 0.00(0%) | 5.00(8%) | 28.95(52%) |
| Typical Serving Amount : 1.000 chop boneless (or 150.00g): |
| 775.5 mg(17%) | 253.5 kcal(13%) | 313.5 mg(20%) | 0 g(0%) | 7.5 g(12%) | 43.43 g(78%) |
| 17. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Potassium |
| 512.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 512.00 mg(11%) | 190.00(10%) | 205.00(13%) | 0.00(0%) | 7.66(12%) | 28.35(51%) |
| Typical Serving Amount : 1.000 chop boneless (yield from 189g raw meat) (or 150.00g): |
| 768 mg(16%) | 285 kcal(14%) | 307.5 mg(19%) | 0 g(0%) | 11.49 g(18%) | 42.53 g(76%) |
| 18. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Potassium |
| 511.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 511.00 mg(11%) | 137.00(7%) | 861.00(54%) | 0.48(0%) | 4.25(7%) | 24.14(43%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 434.35 mg(9%) | 116.45 kcal(6%) | 731.85 mg(46%) | 0.41 g(0%) | 3.61 g(6%) | 20.52 g(37%) |
| Other Serving Size : 1.000 roast rump (or 2673.00g): |
| 13659.03 mg(291%) | 3662.01 kcal(183%) | 23014.53 mg(1438%) | 12.83 g(10%) | 113.6 g(175%) | 645.26 g(1152%) |
| 19. Pork, cured, ham, center slice, country-style, separable lean only, raw - Potassium |
| 510.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 510.00 mg(11%) | 195.00(10%) | 2695.00(168%) | 0.30(0%) | 8.32(13%) | 27.80(50%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 144.59 mg(3%) | 55.28 kcal(3%) | 764.03 mg(48%) | 0.09 g(0%) | 2.36 g(4%) | 7.88 g(14%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 576.3 mg(12%) | 220.35 kcal(11%) | 3045.35 mg(190%) | 0.34 g(0%) | 9.4 g(14%) | 31.41 g(56%) |
| 20. Bacon, pre-sliced, reduced/low sodium, unprepared - Potassium |
| 506.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 506.00 mg(11%) | 407.00(20%) | 470.00(29%) | 0.83(1%) | 39.27(60%) | 12.53(22%) |
| Typical Serving Amount : 1.000 slice (or 26.00g): |
| 131.56 mg(3%) | 105.82 kcal(5%) | 122.2 mg(8%) | 0.22 g(0%) | 10.21 g(16%) | 3.26 g(6%) |
| Other Serving Size : 1.000 package (or 446.00g): |
| 2256.76 mg(48%) | 1815.22 kcal(91%) | 2096.2 mg(131%) | 3.7 g(3%) | 175.14 g(269%) | 55.88 g(100%) |
| 21. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Potassium |
| 499.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 499.00 mg(11%) | 468.00(23%) | 1684.00(105%) | 1.70(1%) | 35.09(54%) | 33.92(61%) |
| Typical Serving Amount : 1.000 slice (or 11.50g): |
| 57.39 mg(1%) | 53.82 kcal(3%) | 193.66 mg(12%) | 0.2 g(0%) | 4.04 g(6%) | 3.9 g(7%) |
| 22. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw - Potassium |
| 489.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 489.00 mg(10%) | 171.00(9%) | 251.00(16%) | 0.00(0%) | 10.26(16%) | 19.45(35%) |
| Typical Serving Amount : 1.000 chop (or 146.00g): |
| 713.94 mg(15%) | 249.66 kcal(12%) | 366.46 mg(23%) | 0 g(0%) | 14.98 g(23%) | 28.4 g(51%) |
| 23. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Potassium |
| 486.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 486.00 mg(10%) | 219.00(11%) | 72.00(5%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 670.68 mg(14%) | 302.22 kcal(15%) | 99.36 mg(6%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
| 24. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Potassium |
| 477.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 477.00 mg(10%) | 177.00(9%) | 841.00(53%) | 0.60(0%) | 9.39(14%) | 22.47(40%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 405.45 mg(9%) | 150.45 kcal(8%) | 714.85 mg(45%) | 0.51 g(0%) | 7.98 g(12%) | 19.1 g(34%) |
| Other Serving Size : 1.000 roast rump (or 2673.00g): |
| 12750.21 mg(271%) | 4731.21 kcal(237%) | 22479.93 mg(1405%) | 16.04 g(12%) | 250.99 g(386%) | 600.62 g(1073%) |
| 25. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Potassium |
| 458.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 458.00 mg(10%) | 145.00(7%) | 820.00(51%) | 0.34(0%) | 4.97(8%) | 24.95(45%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 389.3 mg(8%) | 123.25 kcal(6%) | 697 mg(44%) | 0.29 g(0%) | 4.22 g(6%) | 21.21 g(38%) |
| Other Serving Size : 1.000 roast shank (or 3170.00g): |
| 14518.6 mg(309%) | 4596.5 kcal(230%) | 25994 mg(1625%) | 10.78 g(8%) | 157.55 g(242%) | 790.92 g(1412%) |
| 26. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Potassium |
| 457.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 457.00 mg(10%) | 175.00(9%) | 68.00(4%) | 0.00(0%) | 7.14(11%) | 27.58(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 388.45 mg(8%) | 148.75 kcal(7%) | 57.8 mg(4%) | 0 g(0%) | 6.07 g(9%) | 23.44 g(42%) |
| Other Serving Size : 1.000 roast (or 848.00g): |
| 3875.36 mg(82%) | 1484 kcal(74%) | 576.64 mg(36%) | 0 g(0%) | 60.55 g(93%) | 233.88 g(418%) |
| 27. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Potassium |
| 454.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 454.00 mg(10%) | 224.00(11%) | 52.00(3%) | 0.00(0%) | 11.80(18%) | 27.68(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 385.9 mg(8%) | 190.4 kcal(10%) | 44.2 mg(3%) | 0 g(0%) | 10.03 g(15%) | 23.53 g(42%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66.00g): |
| 299.64 mg(6%) | 147.84 kcal(7%) | 34.32 mg(2%) | 0 g(0%) | 7.79 g(12%) | 18.27 g(33%) |
| 28. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Potassium |
| 451.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 451.00 mg(10%) | 187.00(9%) | 65.00(4%) | 0.00(0%) | 6.33(10%) | 30.42(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 383.35 mg(8%) | 158.95 kcal(8%) | 55.25 mg(3%) | 0 g(0%) | 5.38 g(8%) | 25.86 g(46%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g): |
| 329.23 mg(7%) | 136.51 kcal(7%) | 47.45 mg(3%) | 0 g(0%) | 4.62 g(7%) | 22.21 g(40%) |
| 29. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Potassium |
| 444.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 444.00 mg(9%) | 201.00(10%) | 64.00(4%) | 0.00(0%) | 8.11(12%) | 29.86(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 377.4 mg(8%) | 170.85 kcal(9%) | 54.4 mg(3%) | 0 g(0%) | 6.89 g(11%) | 25.38 g(45%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g): |
| 337.44 mg(7%) | 152.76 kcal(8%) | 48.64 mg(3%) | 0 g(0%) | 6.16 g(9%) | 22.69 g(41%) |
| 30. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Potassium |
| 441.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 441.00 mg(9%) | 270.00(14%) | 70.00(4%) | 0.00(0%) | 18.31(28%) | 26.40(47%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 608.58 mg(13%) | 372.6 kcal(19%) | 96.6 mg(6%) | 0 g(0%) | 25.27 g(39%) | 36.43 g(65%) |
| 31. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Potassium |
| 439.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 439.00 mg(9%) | 199.00(10%) | 67.00(4%) | 0.00(0%) | 10.32(16%) | 26.48(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 373.15 mg(8%) | 169.15 kcal(8%) | 56.95 mg(4%) | 0 g(0%) | 8.77 g(13%) | 22.51 g(40%) |
| Other Serving Size : 1.000 roast (or 848.00g): |
| 3722.72 mg(79%) | 1687.52 kcal(84%) | 568.16 mg(36%) | 0 g(0%) | 87.51 g(135%) | 224.55 g(401%) |
| 32. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Potassium |
| 438.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 438.00 mg(9%) | 210.00(11%) | 64.00(4%) | 0.00(0%) | 9.80(15%) | 28.57(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 372.3 mg(8%) | 178.5 kcal(9%) | 54.4 mg(3%) | 0 g(0%) | 8.33 g(13%) | 24.28 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g): |
| 346.02 mg(7%) | 165.9 kcal(8%) | 50.56 mg(3%) | 0 g(0%) | 7.74 g(12%) | 22.57 g(40%) |
| 33. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Potassium |
| 431.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 431.00 mg(9%) | 216.00(11%) | 58.00(4%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 525.82 mg(11%) | 263.52 kcal(13%) | 70.76 mg(4%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
| 34. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Potassium |
| 430.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 430.00 mg(9%) | 169.00(8%) | 58.00(4%) | 0.89(1%) | 6.74(10%) | 26.14(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 365.5 mg(8%) | 143.65 kcal(7%) | 49.3 mg(3%) | 0.76 g(1%) | 5.73 g(9%) | 22.22 g(40%) |
| Other Serving Size : 1.000 chop (or 131.00g): |
| 563.3 mg(12%) | 221.39 kcal(11%) | 75.98 mg(5%) | 1.17 g(1%) | 8.83 g(14%) | 34.24 g(61%) |
| 35. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Potassium |
| 428.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 428.00 mg(9%) | 187.00(9%) | 84.00(5%) | 0.00(0%) | 7.15(11%) | 30.55(55%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 363.8 mg(8%) | 158.95 kcal(8%) | 71.4 mg(4%) | 0 g(0%) | 6.08 g(9%) | 25.97 g(46%) |
| 36. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Potassium |
| 428.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 428.00 mg(9%) | 195.00(10%) | 58.00(4%) | 0.00(0%) | 6.90(11%) | 31.00(55%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 363.8 mg(8%) | 165.75 kcal(8%) | 49.3 mg(3%) | 0 g(0%) | 5.87 g(9%) | 26.35 g(47%) |
| Other Serving Size : 1.000 chop (or 180.00g): |
| 770.4 mg(16%) | 351 kcal(18%) | 104.4 mg(7%) | 0 g(0%) | 12.42 g(19%) | 55.8 g(100%) |
| 37. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Potassium |
| 428.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 428.00 mg(9%) | 273.00(14%) | 50.00(3%) | 0.00(0%) | 18.05(28%) | 25.82(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 363.8 mg(8%) | 232.05 kcal(12%) | 42.5 mg(3%) | 0 g(0%) | 15.34 g(24%) | 21.95 g(39%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75.00g): |
| 321 mg(7%) | 204.75 kcal(10%) | 37.5 mg(2%) | 0 g(0%) | 13.54 g(21%) | 19.37 g(35%) |
| 38. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Potassium |
| 427.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 427.00 mg(9%) | 120.00(6%) | 90.00(6%) | 0.00(0%) | 3.77(6%) | 20.26(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 362.95 mg(8%) | 102 kcal(5%) | 76.5 mg(5%) | 0 g(0%) | 3.2 g(5%) | 17.22 g(31%) |
| Other Serving Size : 1.000 roast (or 2745.00g): |
| 11721.15 mg(249%) | 3294 kcal(165%) | 2470.5 mg(154%) | 0 g(0%) | 103.49 g(159%) | 556.14 g(993%) |
| 39. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Potassium |
| 427.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 427.00 mg(9%) | 232.00(12%) | 88.00(6%) | 0.00(0%) | 14.30(22%) | 24.21(43%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 362.95 mg(8%) | 197.2 kcal(10%) | 74.8 mg(5%) | 0 g(0%) | 12.16 g(19%) | 20.58 g(37%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g): |
| 1016.26 mg(22%) | 552.16 kcal(28%) | 209.44 mg(13%) | 0 g(0%) | 34.03 g(52%) | 57.62 g(103%) |
| 40. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Potassium |
| 427.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 427.00 mg(9%) | 148.00(7%) | 870.00(54%) | 0.74(1%) | 4.09(6%) | 27.18(49%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 362.95 mg(8%) | 125.8 kcal(6%) | 739.5 mg(46%) | 0.63 g(0%) | 3.48 g(5%) | 23.1 g(41%) |
| Other Serving Size : 1.000 slice (or 366.00g): |
| 1562.82 mg(33%) | 541.68 kcal(27%) | 3184.2 mg(199%) | 2.71 g(2%) | 14.97 g(23%) | 99.48 g(178%) |
| 41. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Potassium |
| 425.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 425.00 mg(9%) | 165.00(8%) | 80.00(5%) | 0.00(0%) | 4.62(7%) | 28.86(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 361.25 mg(8%) | 140.25 kcal(7%) | 68 mg(4%) | 0 g(0%) | 3.93 g(6%) | 24.53 g(44%) |
| Other Serving Size : 1.000 roast (or 3027.00g): |
| 12864.75 mg(274%) | 4994.55 kcal(250%) | 2421.6 mg(151%) | 0 g(0%) | 139.85 g(215%) | 873.59 g(1560%) |
| 42. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Potassium |
| 425.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 425.00 mg(9%) | 209.00(10%) | 58.00(4%) | 0.00(0%) | 9.63(15%) | 28.62(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 361.25 mg(8%) | 177.65 kcal(9%) | 49.3 mg(3%) | 0 g(0%) | 8.19 g(13%) | 24.33 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g): |
| 344.25 mg(7%) | 169.29 kcal(8%) | 46.98 mg(3%) | 0 g(0%) | 7.8 g(12%) | 23.18 g(41%) |
| 43. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Potassium |
| 425.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 425.00 mg(9%) | 161.00(8%) | 66.00(4%) | 0.00(0%) | 4.36(7%) | 28.60(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 361.25 mg(8%) | 136.85 kcal(7%) | 56.1 mg(4%) | 0 g(0%) | 3.71 g(6%) | 24.31 g(43%) |
| Other Serving Size : 1.000 chop (or 159.00g): |
| 675.75 mg(14%) | 255.99 kcal(13%) | 104.94 mg(7%) | 0 g(0%) | 6.93 g(11%) | 45.47 g(81%) |
| 44. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Potassium |
| 424.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 424.00 mg(9%) | 191.00(10%) | 801.00(50%) | 0.33(0%) | 10.93(17%) | 22.88(41%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 360.4 mg(8%) | 162.35 kcal(8%) | 680.85 mg(43%) | 0.28 g(0%) | 9.29 g(14%) | 19.45 g(35%) |
| Other Serving Size : 1.000 roast shank (or 3170.00g): |
| 13440.8 mg(286%) | 6054.7 kcal(303%) | 25391.7 mg(1587%) | 10.46 g(8%) | 346.48 g(533%) | 725.3 g(1295%) |
| 45. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Potassium |
| 423.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 423.00 mg(9%) | 242.00(12%) | 62.00(4%) | 0.00(0%) | 13.92(21%) | 27.32(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 359.55 mg(8%) | 205.7 kcal(10%) | 52.7 mg(3%) | 0 g(0%) | 11.83 g(18%) | 23.22 g(41%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g): |
| 368.01 mg(8%) | 210.54 kcal(11%) | 53.94 mg(3%) | 0 g(0%) | 12.11 g(19%) | 23.77 g(42%) |
| 46. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Potassium |
| 421.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 421.00 mg(9%) | 152.00(8%) | 45.00(3%) | 0.00(0%) | 6.48(10%) | 21.80(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 357.85 mg(8%) | 129.2 kcal(6%) | 38.25 mg(2%) | 0 g(0%) | 5.51 g(8%) | 18.53 g(33%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 88.00g): |
| 370.48 mg(8%) | 133.76 kcal(7%) | 39.6 mg(2%) | 0 g(0%) | 5.7 g(9%) | 19.18 g(34%) |
| 47. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Potassium |
| 421.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 421.00 mg(9%) | 143.00(7%) | 57.00(4%) | 0.00(0%) | 3.51(5%) | 26.17(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 357.85 mg(8%) | 121.55 kcal(6%) | 48.45 mg(3%) | 0 g(0%) | 2.98 g(5%) | 22.24 g(40%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g): |
| 1401.93 mg(30%) | 476.19 kcal(24%) | 189.81 mg(12%) | 0 g(0%) | 11.69 g(18%) | 87.15 g(156%) |
| Other Serving Size : 1.000 roast (or 402.00g): |
| 1692.42 mg(36%) | 574.86 kcal(29%) | 229.14 mg(14%) | 0 g(0%) | 14.11 g(22%) | 105.2 g(188%) |
| 48. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Potassium |
| 420.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 420.00 mg(9%) | 216.00(11%) | 65.00(4%) | 0.00(0%) | 10.05(15%) | 29.46(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 357 mg(8%) | 183.6 kcal(9%) | 55.25 mg(3%) | 0 g(0%) | 8.54 g(13%) | 25.04 g(45%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g): |
| 298.2 mg(6%) | 153.36 kcal(8%) | 46.15 mg(3%) | 0 g(0%) | 7.14 g(11%) | 20.92 g(37%) |
| 49. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Potassium |
| 420.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 420.00 mg(9%) | 170.00(9%) | 65.00(4%) | 0.00(0%) | 5.53(9%) | 28.19(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 357 mg(8%) | 144.5 kcal(7%) | 55.25 mg(3%) | 0 g(0%) | 4.7 g(7%) | 23.96 g(43%) |
| Other Serving Size : 1.000 chop (or 159.00g): |
| 667.8 mg(14%) | 270.3 kcal(14%) | 103.35 mg(6%) | 0 g(0%) | 8.79 g(14%) | 44.82 g(80%) |
| 50. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Potassium |
| 419.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 419.00 mg(9%) | 147.00(7%) | 57.00(4%) | 0.00(0%) | 3.96(6%) | 26.04(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 356.15 mg(8%) | 124.95 kcal(6%) | 48.45 mg(3%) | 0 g(0%) | 3.37 g(5%) | 22.13 g(40%) |
| Other Serving Size : 1.000 roast (or 402.00g): |
| 1684.38 mg(36%) | 590.94 kcal(30%) | 229.14 mg(14%) | 0 g(0%) | 15.92 g(24%) | 104.68 g(187%) |
| 51. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw - Potassium |
| 419.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 419.00 mg(9%) | 122.00(6%) | 165.00(10%) | 0.18(0%) | 5.36(8%) | 18.29(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 356.15 mg(8%) | 103.7 kcal(5%) | 140.25 mg(9%) | 0.15 g(0%) | 4.56 g(7%) | 15.55 g(28%) |
| 52. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Potassium |
| 416.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 416.00 mg(9%) | 209.00(10%) | 77.00(5%) | 0.00(0%) | 10.32(16%) | 27.03(48%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 561.6 mg(12%) | 282.15 kcal(14%) | 103.95 mg(6%) | 0 g(0%) | 13.93 g(21%) | 36.49 g(65%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 353.6 mg(8%) | 177.65 kcal(9%) | 65.45 mg(4%) | 0 g(0%) | 8.77 g(13%) | 22.98 g(41%) |
| 53. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Potassium |
| 416.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 416.00 mg(9%) | 163.00(8%) | 56.00(4%) | 0.00(0%) | 4.50(7%) | 28.75(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 353.6 mg(8%) | 138.55 kcal(7%) | 47.6 mg(3%) | 0 g(0%) | 3.83 g(6%) | 24.44 g(44%) |
| Other Serving Size : 1.000 chop (or 161.00g): |
| 669.76 mg(14%) | 262.43 kcal(13%) | 90.16 mg(6%) | 0 g(0%) | 7.25 g(11%) | 46.29 g(83%) |
| 54. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Potassium |
| 415.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 415.00 mg(9%) | 185.00(9%) | 88.00(6%) | 0.57(0%) | 6.20(10%) | 31.69(57%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 352.75 mg(8%) | 157.25 kcal(8%) | 74.8 mg(5%) | 0.48 g(0%) | 5.27 g(8%) | 26.94 g(48%) |
| 55. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Potassium |
| 415.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 415.00 mg(9%) | 155.00(8%) | 53.00(3%) | 0.00(0%) | 4.23(7%) | 27.47(49%) |
| Typical Serving Amount : 1.000 piece (or 92.00g): |
| 381.8 mg(8%) | 142.6 kcal(7%) | 48.76 mg(3%) | 0 g(0%) | 3.89 g(6%) | 25.27 g(45%) |
| 56. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Potassium |
| 413.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 413.00 mg(9%) | 193.00(10%) | 84.00(5%) | 0.00(0%) | 12.51(19%) | 18.71(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 351.05 mg(7%) | 164.05 kcal(8%) | 71.4 mg(4%) | 0 g(0%) | 10.63 g(16%) | 15.9 g(28%) |
| Other Serving Size : 1.000 roast (or 2745.00g): |
| 11336.85 mg(241%) | 5297.85 kcal(265%) | 2305.8 mg(144%) | 0 g(0%) | 343.4 g(528%) | 513.59 g(917%) |
| 57. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Potassium |
| 411.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 411.00 mg(9%) | 171.00(9%) | 56.00(4%) | 0.00(0%) | 5.47(8%) | 28.41(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 349.35 mg(7%) | 145.35 kcal(7%) | 47.6 mg(3%) | 0 g(0%) | 4.65 g(7%) | 24.15 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g): |
| 337.02 mg(7%) | 140.22 kcal(7%) | 45.92 mg(3%) | 0 g(0%) | 4.49 g(7%) | 23.3 g(42%) |
| 58. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Potassium |
| 409.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 409.00 mg(9%) | 178.00(9%) | 1500.00(94%) | 0.00(0%) | 9.02(14%) | 22.62(40%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 572.6 mg(12%) | 249.2 kcal(12%) | 2100 mg(131%) | 0 g(0%) | 12.63 g(19%) | 31.67 g(57%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 347.65 mg(7%) | 151.3 kcal(8%) | 1275 mg(80%) | 0 g(0%) | 7.67 g(12%) | 19.23 g(34%) |
| 59. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Potassium |
| 408.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 408.00 mg(9%) | 178.00(9%) | 66.00(4%) | 0.00(0%) | 5.31(8%) | 30.39(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 346.8 mg(7%) | 151.3 kcal(8%) | 56.1 mg(4%) | 0 g(0%) | 4.51 g(7%) | 25.83 g(46%) |
| Other Serving Size : 1.000 roast (or 638.00g): |
| 2603.04 mg(55%) | 1135.64 kcal(57%) | 421.08 mg(26%) | 0 g(0%) | 33.88 g(52%) | 193.89 g(346%) |
| 60. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Potassium |
| 408.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 408.00 mg(9%) | 248.00(12%) | 59.00(4%) | 0.00(0%) | 14.65(23%) | 27.09(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 346.8 mg(7%) | 210.8 kcal(11%) | 50.15 mg(3%) | 0 g(0%) | 12.45 g(19%) | 23.03 g(41%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g): |
| 363.12 mg(8%) | 220.72 kcal(11%) | 52.51 mg(3%) | 0 g(0%) | 13.04 g(20%) | 24.11 g(43%) |
| 61. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Potassium |
| 408.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 408.00 mg(9%) | 247.00(12%) | 58.00(4%) | 0.00(0%) | 15.73(24%) | 26.28(47%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 497.76 mg(11%) | 301.34 kcal(15%) | 70.76 mg(4%) | 0 g(0%) | 19.19 g(30%) | 32.06 g(57%) |
| 62. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Potassium |
| 407.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 407.00 mg(9%) | 202.00(10%) | 58.00(4%) | 0.83(1%) | 11.13(17%) | 24.73(44%) |
| Typical Serving Amount : 1.000 chop (or 131.00g): |
| 533.17 mg(11%) | 264.62 kcal(13%) | 75.98 mg(5%) | 1.09 g(1%) | 14.58 g(22%) | 32.4 g(58%) |
| 63. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Potassium |
| 407.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 407.00 mg(9%) | 162.00(8%) | 91.00(6%) | 0.00(0%) | 4.65(7%) | 30.02(54%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 463.98 mg(10%) | 184.68 kcal(9%) | 103.74 mg(6%) | 0 g(0%) | 5.3 g(8%) | 34.22 g(61%) |
| Other Serving Size : 1.000 chop (or 137.00g): |
| 557.59 mg(12%) | 221.94 kcal(11%) | 124.67 mg(8%) | 0 g(0%) | 6.37 g(10%) | 41.13 g(73%) |
| 64. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Potassium |
| 405.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 405.00 mg(9%) | 211.00(11%) | 41.00(3%) | 0.00(0%) | 10.14(16%) | 27.95(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 344.25 mg(7%) | 179.35 kcal(9%) | 34.85 mg(2%) | 0 g(0%) | 8.62 g(13%) | 23.76 g(42%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72.00g): |
| 291.6 mg(6%) | 151.92 kcal(8%) | 29.52 mg(2%) | 0 g(0%) | 7.3 g(11%) | 20.12 g(36%) |
| 65. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Potassium |
| 405.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 405.00 mg(9%) | 181.00(9%) | 852.00(53%) | 0.70(1%) | 8.48(13%) | 25.48(46%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 344.25 mg(7%) | 153.85 kcal(8%) | 724.2 mg(45%) | 0.6 g(0%) | 7.21 g(11%) | 21.66 g(39%) |
| Other Serving Size : 1.000 slice (or 366.00g): |
| 1482.3 mg(32%) | 662.46 kcal(33%) | 3118.32 mg(195%) | 2.56 g(2%) | 31.04 g(48%) | 93.26 g(167%) |
| 66. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Potassium |
| 401.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 401.00 mg(9%) | 260.00(13%) | 62.00(4%) | 0.00(0%) | 15.76(24%) | 27.63(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 340.85 mg(7%) | 221 kcal(11%) | 52.7 mg(3%) | 0 g(0%) | 13.4 g(21%) | 23.49 g(42%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g): |
| 320.8 mg(7%) | 208 kcal(10%) | 49.6 mg(3%) | 0 g(0%) | 12.61 g(19%) | 22.1 g(39%) |
| 67. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Potassium |
| 400.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 400.00 mg(9%) | 234.00(12%) | 58.00(4%) | 0.00(0%) | 12.31(19%) | 28.81(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 340 mg(7%) | 198.9 kcal(10%) | 49.3 mg(3%) | 0 g(0%) | 10.46 g(16%) | 24.49 g(44%) |
| Other Serving Size : 1.000 chop (or 180.00g): |
| 720 mg(15%) | 421.2 kcal(21%) | 104.4 mg(7%) | 0 g(0%) | 22.16 g(34%) | 51.86 g(93%) |
| 68. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Potassium |
| 399.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 399.00 mg(8%) | 113.00(6%) | 50.00(3%) | 0.00(0%) | 1.71(3%) | 22.88(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 339.15 mg(7%) | 96.05 kcal(5%) | 42.5 mg(3%) | 0 g(0%) | 1.45 g(2%) | 19.45 g(35%) |
| Other Serving Size : 1.000 piece (or 765.00g): |
| 3052.35 mg(65%) | 864.45 kcal(43%) | 382.5 mg(24%) | 0 g(0%) | 13.08 g(20%) | 175.03 g(313%) |
| 69. Pork, fresh, loin, tenderloin, separable lean only, raw - Potassium |
| 399.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 399.00 mg(8%) | 109.00(5%) | 53.00(3%) | 0.00(0%) | 2.17(3%) | 20.95(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 339.15 mg(7%) | 92.65 kcal(5%) | 45.05 mg(3%) | 0 g(0%) | 1.84 g(3%) | 17.81 g(32%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 1809.86 mg(39%) | 494.42 kcal(25%) | 240.41 mg(15%) | 0 g(0%) | 9.84 g(15%) | 95.03 g(170%) |
| Other Serving Size : 1.000 roast (or 505.00g): |
| 2014.95 mg(43%) | 550.45 kcal(28%) | 267.65 mg(17%) | 0 g(0%) | 10.96 g(17%) | 105.8 g(189%) |
| 70. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Potassium |
| 398.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 398.00 mg(8%) | 192.00(10%) | 66.00(4%) | 0.00(0%) | 7.32(11%) | 29.62(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 338.3 mg(7%) | 163.2 kcal(8%) | 56.1 mg(4%) | 0 g(0%) | 6.22 g(10%) | 25.18 g(45%) |
| Other Serving Size : 1.000 roast (or 638.00g): |
| 2539.24 mg(54%) | 1224.96 kcal(61%) | 421.08 mg(26%) | 0 g(0%) | 46.7 g(72%) | 188.98 g(337%) |
| 71. Pork, fresh, variety meats and by-products, spleen, raw - Potassium |
| 396.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 396.00 mg(8%) | 100.00(5%) | 98.00(6%) | 0.00(0%) | 2.59(4%) | 17.86(32%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 112.27 mg(2%) | 28.35 kcal(1%) | 27.78 mg(2%) | 0 g(0%) | 0.73 g(1%) | 5.06 g(9%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 447.48 mg(10%) | 113 kcal(6%) | 110.74 mg(7%) | 0 g(0%) | 2.93 g(5%) | 20.18 g(36%) |
| 72. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Potassium |
| 394.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 394.00 mg(8%) | 132.00(7%) | 846.00(53%) | 0.68(1%) | 3.07(5%) | 26.02(46%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 334.9 mg(7%) | 112.2 kcal(6%) | 719.1 mg(45%) | 0.58 g(0%) | 2.61 g(4%) | 22.12 g(40%) |
| Other Serving Size : 1.000 roast rump (or 2874.00g): |
| 11323.56 mg(241%) | 3793.68 kcal(190%) | 24314.04 mg(1520%) | 19.54 g(15%) | 88.23 g(136%) | 747.81 g(1335%) |
| 73. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Potassium |
| 393.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 393.00 mg(8%) | 120.00(6%) | 52.00(3%) | 0.00(0%) | 3.53(5%) | 20.65(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 334.05 mg(7%) | 102 kcal(5%) | 44.2 mg(3%) | 0 g(0%) | 3 g(5%) | 17.55 g(31%) |
| Other Serving Size : 1.000 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505.00g): |
| 1984.65 mg(42%) | 606 kcal(30%) | 262.6 mg(16%) | 0 g(0%) | 17.83 g(27%) | 104.28 g(186%) |
| 74. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw - Potassium |
| 391.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 391.00 mg(8%) | 169.00(8%) | 155.00(10%) | 0.16(0%) | 11.12(17%) | 17.19(31%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 332.35 mg(7%) | 143.65 kcal(7%) | 131.75 mg(8%) | 0.14 g(0%) | 9.45 g(15%) | 14.61 g(26%) |
| Other Serving Size : 1.000 steak (or 393.00g): |
| 1536.63 mg(33%) | 664.17 kcal(33%) | 609.15 mg(38%) | 0.63 g(0%) | 43.7 g(67%) | 67.56 g(121%) |
| 75. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Potassium |
| 391.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 391.00 mg(8%) | 174.00(9%) | 89.00(6%) | 0.00(0%) | 5.45(8%) | 29.29(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 332.35 mg(7%) | 147.9 kcal(7%) | 75.65 mg(5%) | 0 g(0%) | 4.63 g(7%) | 24.9 g(44%) |
| Other Serving Size : 1.000 chop (or 195.00g): |
| 762.45 mg(16%) | 339.3 kcal(17%) | 173.55 mg(11%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
| 76. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Potassium |
| 391.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 391.00 mg(8%) | 128.00(6%) | 50.00(3%) | 0.00(0%) | 3.91(6%) | 21.65(39%) |
| Typical Serving Amount : 1.000 piece (or 105.00g): |
| 410.55 mg(9%) | 134.4 kcal(7%) | 52.5 mg(3%) | 0 g(0%) | 4.11 g(6%) | 22.73 g(41%) |
| 77. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Potassium |
| 390.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 390.00 mg(8%) | 172.00(9%) | 87.00(5%) | 0.00(0%) | 4.62(7%) | 30.46(54%) |
| Typical Serving Amount : 1.000 chop (or 142.00g): |
| 553.8 mg(12%) | 244.24 kcal(12%) | 123.54 mg(8%) | 0 g(0%) | 6.56 g(10%) | 43.25 g(77%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 331.5 mg(7%) | 146.2 kcal(7%) | 73.95 mg(5%) | 0 g(0%) | 3.93 g(6%) | 25.89 g(46%) |
| 78. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Potassium |
| 390.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 390.00 mg(8%) | 227.00(11%) | 91.00(6%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 538.2 mg(11%) | 313.26 kcal(16%) | 125.58 mg(8%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
| 79. Pork, fresh, loin, whole, separable lean only, raw - Potassium |
| 389.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 389.00 mg(8%) | 143.00(7%) | 52.00(3%) | 0.00(0%) | 5.66(9%) | 21.43(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 330.65 mg(7%) | 121.55 kcal(6%) | 44.2 mg(3%) | 0 g(0%) | 4.81 g(7%) | 18.22 g(33%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106.00g): |
| 412.34 mg(9%) | 151.58 kcal(8%) | 55.12 mg(3%) | 0 g(0%) | 6 g(9%) | 22.72 g(41%) |
| 80. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Potassium |
| 388.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 388.00 mg(8%) | 227.00(11%) | 154.00(10%) | 0.00(0%) | 12.14(19%) | 27.58(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 329.8 mg(7%) | 192.95 kcal(10%) | 130.9 mg(8%) | 0 g(0%) | 10.32 g(16%) | 23.44 g(42%) |
| 81. Pork, fresh, loin, whole, separable lean only, cooked, braised - Potassium |
| 387.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 387.00 mg(8%) | 204.00(10%) | 50.00(3%) | 0.00(0%) | 9.12(14%) | 28.57(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 328.95 mg(7%) | 173.4 kcal(9%) | 42.5 mg(3%) | 0 g(0%) | 7.75 g(12%) | 24.28 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g): |
| 309.6 mg(7%) | 163.2 kcal(8%) | 40 mg(3%) | 0 g(0%) | 7.3 g(11%) | 22.86 g(41%) |
| 82. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Potassium |
| 387.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 387.00 mg(8%) | 127.00(6%) | 49.00(3%) | 0.00(0%) | 3.42(5%) | 22.41(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 328.95 mg(7%) | 107.95 kcal(5%) | 41.65 mg(3%) | 0 g(0%) | 2.91 g(4%) | 19.05 g(34%) |
| Other Serving Size : 1.000 chop (or 185.00g): |
| 715.95 mg(15%) | 234.95 kcal(12%) | 90.65 mg(6%) | 0 g(0%) | 6.33 g(10%) | 41.46 g(74%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 1755.43 mg(37%) | 576.07 kcal(29%) | 222.26 mg(14%) | 0 g(0%) | 15.51 g(24%) | 101.65 g(182%) |
| 83. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Potassium |
| 387.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 387.00 mg(8%) | 255.00(13%) | 40.00(3%) | 0.00(0%) | 15.79(24%) | 26.29(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 328.95 mg(7%) | 216.75 kcal(11%) | 34 mg(2%) | 0 g(0%) | 13.42 g(21%) | 22.35 g(40%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81.00g): |
| 313.47 mg(7%) | 206.55 kcal(10%) | 32.4 mg(2%) | 0 g(0%) | 12.79 g(20%) | 21.29 g(38%) |
| 84. Pork, cured, ham, low sodium, lean and fat, cooked - Potassium |
| 386.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 386.00 mg(8%) | 172.00(9%) | 969.00(61%) | 0.30(0%) | 8.30(13%) | 22.30(40%) |
| Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
| 109.43 mg(2%) | 48.76 kcal(2%) | 274.71 mg(17%) | 0.09 g(0%) | 2.35 g(4%) | 6.32 g(11%) |
| Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
| 65.62 mg(1%) | 29.24 kcal(1%) | 164.73 mg(10%) | 0.05 g(0%) | 1.41 g(2%) | 3.79 g(7%) |
| 85. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - Potassium |
| 386.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 386.00 mg(8%) | 123.00(6%) | 87.00(5%) | 0.00(0%) | 3.09(5%) | 23.75(42%) |
| Typical Serving Amount : 4.000 oz (or 114.00g): |
| 440.04 mg(9%) | 140.22 kcal(7%) | 99.18 mg(6%) | 0 g(0%) | 3.52 g(5%) | 27.08 g(48%) |
| Other Serving Size : 1.000 chop (or 170.00g): |
| 656.2 mg(14%) | 209.1 kcal(10%) | 147.9 mg(9%) | 0 g(0%) | 5.25 g(8%) | 40.38 g(72%) |
| 86. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Potassium |
| 385.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 385.00 mg(8%) | 125.00(6%) | 737.00(46%) | 0.32(0%) | 2.92(4%) | 24.46(44%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 109.15 mg(2%) | 35.44 kcal(2%) | 208.94 mg(13%) | 0.09 g(0%) | 0.83 g(1%) | 6.93 g(12%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 1746.36 mg(37%) | 567 kcal(28%) | 3343.03 mg(209%) | 1.45 g(1%) | 13.25 g(20%) | 110.95 g(198%) |
| 87. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Potassium |
| 384.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 384.00 mg(8%) | 144.00(7%) | 54.00(3%) | 0.00(0%) | 5.88(9%) | 21.23(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 108.86 mg(2%) | 40.82 kcal(2%) | 15.31 mg(1%) | 0 g(0%) | 1.67 g(3%) | 6.02 g(11%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 1741.82 mg(37%) | 653.18 kcal(33%) | 244.94 mg(15%) | 0 g(0%) | 26.67 g(41%) | 96.3 g(172%) |
| 88. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Potassium |
| 384.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 384.00 mg(8%) | 211.00(11%) | 42.00(3%) | 0.00(0%) | 14.01(22%) | 19.90(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 326.4 mg(7%) | 179.35 kcal(9%) | 35.7 mg(2%) | 0 g(0%) | 11.91 g(18%) | 16.92 g(30%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101.00g): |
| 387.84 mg(8%) | 213.11 kcal(11%) | 42.42 mg(3%) | 0 g(0%) | 14.15 g(22%) | 20.1 g(36%) |
| 89. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Potassium |
| 382.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 382.00 mg(8%) | 194.00(10%) | 100.00(6%) | 0.00(0%) | 8.87(14%) | 26.76(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 324.7 mg(7%) | 164.9 kcal(8%) | 85 mg(5%) | 0 g(0%) | 7.54 g(12%) | 22.75 g(41%) |
| Other Serving Size : 1.000 roast (or 2252.00g): |
| 8602.64 mg(183%) | 4368.88 kcal(218%) | 2252 mg(141%) | 0 g(0%) | 199.75 g(307%) | 602.64 g(1076%) |
| 90. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Potassium |
| 378.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 378.00 mg(8%) | 139.00(7%) | 828.00(52%) | 0.68(1%) | 3.68(6%) | 26.49(47%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 321.3 mg(7%) | 118.15 kcal(6%) | 703.8 mg(44%) | 0.58 g(0%) | 3.13 g(5%) | 22.52 g(40%) |
| Other Serving Size : 1.000 roast shank (or 2800.00g): |
| 10584 mg(225%) | 3892 kcal(195%) | 23184 mg(1449%) | 19.04 g(15%) | 103.04 g(159%) | 741.72 g(1325%) |
| 91. Pork, Shoulder breast, boneless, separable lean and fat, raw - Potassium |
| 378.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 378.00 mg(8%) | 127.00(6%) | 54.00(3%) | 0.00(0%) | 3.40(5%) | 22.54(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 321.3 mg(7%) | 107.95 kcal(5%) | 45.9 mg(3%) | 0 g(0%) | 2.89 g(4%) | 19.16 g(34%) |
| Other Serving Size : 1.000 piece (or 430.00g): |
| 1625.4 mg(35%) | 546.1 kcal(27%) | 232.2 mg(15%) | 0 g(0%) | 14.62 g(22%) | 96.92 g(173%) |
| 92. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Potassium |
| 378.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 378.00 mg(8%) | 195.00(10%) | 99.00(6%) | 0.00(0%) | 7.66(12%) | 29.56(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 321.3 mg(7%) | 165.75 kcal(8%) | 84.15 mg(5%) | 0 g(0%) | 6.51 g(10%) | 25.13 g(45%) |
| Other Serving Size : 1.000 chop (or 172.00g): |
| 650.16 mg(14%) | 335.4 kcal(17%) | 170.28 mg(11%) | 0 g(0%) | 13.18 g(20%) | 50.84 g(91%) |
| 93. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Potassium |
| 377.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 377.00 mg(8%) | 211.00(11%) | 57.00(4%) | 0.00(0%) | 9.44(15%) | 29.47(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 320.45 mg(7%) | 179.35 kcal(9%) | 48.45 mg(3%) | 0 g(0%) | 8.02 g(12%) | 25.05 g(45%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g): |
| 889.72 mg(19%) | 497.96 kcal(25%) | 134.52 mg(8%) | 0 g(0%) | 22.28 g(34%) | 69.55 g(124%) |
| 94. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Potassium |
| 376.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 376.00 mg(8%) | 175.00(9%) | 84.00(5%) | 0.00(0%) | 5.83(9%) | 28.69(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 319.6 mg(7%) | 148.75 kcal(7%) | 71.4 mg(4%) | 0 g(0%) | 4.96 g(8%) | 24.39 g(44%) |
| Other Serving Size : 1.000 roast (or 2900.00g): |
| 10904 mg(232%) | 5075 kcal(254%) | 2436 mg(152%) | 0 g(0%) | 169.07 g(260%) | 832.01 g(1486%) |
| 95. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Potassium |
| 376.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 376.00 mg(8%) | 196.00(10%) | 86.00(5%) | 0.00(0%) | 7.86(12%) | 29.36(52%) |
| Typical Serving Amount : 1.000 chop (or 142.00g): |
| 533.92 mg(11%) | 278.32 kcal(14%) | 122.12 mg(8%) | 0 g(0%) | 11.16 g(17%) | 41.69 g(74%) |
| 96. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Potassium |
| 375.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 375.00 mg(8%) | 123.00(6%) | 65.00(4%) | 0.82(1%) | 3.78(6%) | 21.35(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 318.75 mg(7%) | 104.55 kcal(5%) | 55.25 mg(3%) | 0.7 g(1%) | 3.21 g(5%) | 18.15 g(32%) |
| Other Serving Size : 1.000 chop (or 176.00g): |
| 660 mg(14%) | 216.48 kcal(11%) | 114.4 mg(7%) | 1.44 g(1%) | 6.65 g(10%) | 37.58 g(67%) |
| 97. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Potassium |
| 374.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 374.00 mg(8%) | 239.00(12%) | 48.00(3%) | 0.00(0%) | 13.62(21%) | 27.23(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 317.9 mg(7%) | 203.15 kcal(10%) | 40.8 mg(3%) | 0 g(0%) | 11.58 g(18%) | 23.15 g(41%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g): |
| 332.86 mg(7%) | 212.71 kcal(11%) | 42.72 mg(3%) | 0 g(0%) | 12.12 g(19%) | 24.23 g(43%) |
| 98. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Potassium |
| 374.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 374.00 mg(8%) | 132.00(7%) | 49.00(3%) | 0.00(0%) | 4.06(6%) | 22.39(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 317.9 mg(7%) | 112.2 kcal(6%) | 41.65 mg(3%) | 0 g(0%) | 3.45 g(5%) | 19.03 g(34%) |
| Other Serving Size : 1.000 roast (or 2195.00g): |
| 8209.3 mg(175%) | 2897.4 kcal(145%) | 1075.55 mg(67%) | 0 g(0%) | 89.12 g(137%) | 491.46 g(878%) |
| 99. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Potassium |
| 373.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 373.00 mg(8%) | 211.00(11%) | 64.00(4%) | 0.00(0%) | 9.44(15%) | 29.41(53%) |
| Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
| 503.55 mg(11%) | 284.85 kcal(14%) | 86.4 mg(5%) | 0 g(0%) | 12.74 g(20%) | 39.7 g(71%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 317.05 mg(7%) | 179.35 kcal(9%) | 54.4 mg(3%) | 0 g(0%) | 8.02 g(12%) | 25 g(45%) |
| 100. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Potassium |
| 373.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 373.00 mg(8%) | 155.00(8%) | 48.00(3%) | 0.00(0%) | 6.94(11%) | 21.55(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 317.05 mg(7%) | 131.75 kcal(7%) | 40.8 mg(3%) | 0 g(0%) | 5.9 g(9%) | 18.32 g(33%) |
| Other Serving Size : 1.000 chop (or 185.00g): |
| 690.05 mg(15%) | 286.75 kcal(14%) | 88.8 mg(6%) | 0 g(0%) | 12.84 g(20%) | 39.87 g(71%) |
