Welcome to the list of the top 100 pork highest in riboflavin content. Where the amount of riboflavin ranges from 3.01 mg to 0.32 mg per 100g. The top pork is Pork, fresh, variety meats and by-products, liver, raw with the highest riboflavin content, which in 100g contains 3.01 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, liver, raw has a nutritional value score of 21.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, liver, raw, which is the top of the pork list for riboflavin content in your diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Protein is 21.39 g (38% RDA), the amount of Total Fat is 3.65 g (6% RDA) and the amount of Carbohydrate is 2.47 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Pork, fresh, variety meats and by-products, liver, raw from the list of pork.

riboflavin and nutrition facts in pork per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, liver, raw 3.01mg
2. Pork, fresh, variety meats and by-products, liver, cooked, braised 2.20mg
3. Pork, fresh, variety meats and by-products, heart, cooked, braised 1.70mg
4. Pork, fresh, variety meats and by-products, kidneys, raw 1.70mg
5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1.59mg
6. Pork, fresh, variety meats and by-products, heart, raw 1.19mg
7. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 0.66mg
8. Pork, Shoulder petite tender, boneless, separable lean and fat, raw 0.60mg
9. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 0.51mg
10. Pork, fresh, variety meats and by-products, tongue, cooked, braised 0.51mg
11. Pork, fresh, variety meats and by-products, tongue, raw 0.49mg
12. Pork, ground, 72% lean / 28% fat, cooked, crumbles 0.49mg
13. Pork, ground, 84% lean / 16% fat, cooked, crumbles 0.49mg
14. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 0.49mg
15. Pork, ground, 96% lean / 4% fat, cooked, crumbles 0.48mg
16. Pork, Shoulder breast, boneless, separable lean and fat, raw 0.47mg
17. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 0.47mg
18. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 0.46mg
19. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 0.46mg
20. Pork, fresh, variety meats and by-products, pancreas, raw 0.46mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Pork, fresh, variety meats and by-products, heart, cooked, braised which contains 2.47 mg in 1.000 cup (or 145.00 g). For this serving the Energy content is 214.6 kcal (11% RDA), the Protein content is 34.22 g (61% RDA), the Total Fat content is 7.32 g (11% RDA) and the Carbohydrate content is 0.58 g.

Milligrams of riboflavin in pork (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'pork' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 24 items. The highest amount of riboflavin from the 24 raw items is in Pork, fresh, variety meats and by-products, liver, raw where the content is 3.01 mg per 100g. The number of food items which are cooked are 74 items. The highest amount of riboflavin from the 74 cooked items is in Pork, fresh, variety meats and by-products, liver, cooked, braised where the amount is 2.20 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of riboflavin by 0.81 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods


List of Pork High in riboflavin Content per 100g

1. Pork, fresh, variety meats and by-products, liver, raw - Riboflavin
3.01 mg of Riboflavin per 100g
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 mg 134.00(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.85 mg37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
3.4 mg151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Riboflavin
2.20 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 mg 165.00(8%)3.76(3%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.87 mg140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
3. Pork, fresh, variety meats and by-products, heart, cooked, braised - Riboflavin
1.70 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg 148.00(7%)0.40(0%)5.05(8%)23.60(42%)
Typical Serving Amount : 1.000 cup (or 145.00g):
2.47 mg214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1.000 heart (or 129.00g):
2.19 mg190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
4. Pork, fresh, variety meats and by-products, kidneys, raw - Riboflavin
1.70 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg 100.00(5%)0.00(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 mg28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1.000 kidney (or 233.00g):
3.96 mg233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Riboflavin
1.59 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg 151.00(8%)0.00(0%)4.70(7%)25.40(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
2.23 mg211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3.000 oz (or 85.00g):
1.35 mg128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
6. Pork, fresh, variety meats and by-products, heart, raw - Riboflavin
1.19 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 mg 118.00(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 mg33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1.000 heart (or 226.00g):
2.69 mg266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
7. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Riboflavin
0.66 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg 219.00(11%)0.00(0%)10.80(17%)28.50(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 mg186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
8. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Riboflavin
0.60 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg 128.00(6%)0.00(0%)3.91(6%)21.65(39%)
Typical Serving Amount : 1.000 piece (or 105.00g):
0.63 mg134.4 kcal(7%)0 g(0%)4.11 g(6%)22.73 g(41%)
9. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Riboflavin
0.51 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg 156.00(8%)0.00(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.43 mg132.6 kcal(7%)0 g(0%)2.18 g(3%)26.44 g(47%)
Other Serving Size : 1.000 piece (or 609.00g):
3.11 mg950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
10. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Riboflavin
0.51 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg 271.00(14%)0.00(0%)18.60(29%)24.10(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.43 mg230.35 kcal(12%)0 g(0%)15.81 g(24%)20.49 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
1.18 mg626.01 kcal(31%)0 g(0%)42.97 g(66%)55.67 g(99%)
11. Pork, fresh, variety meats and by-products, tongue, raw - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 225.00(11%)0.00(0%)17.20(26%)16.30(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg63.79 kcal(3%)0 g(0%)4.88 g(8%)4.62 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
0.55 mg254.25 kcal(13%)0 g(0%)19.44 g(30%)18.42 g(33%)
12. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 393.00(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.55 mg444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
13. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 289.00(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.42 mg245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
14. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 377.00(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.42 mg320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
15. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Riboflavin
0.48 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 187.00(9%)0.00(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.41 mg158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
16. Pork, Shoulder breast, boneless, separable lean and fat, raw - Riboflavin
0.47 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 127.00(6%)0.00(0%)3.40(5%)22.54(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.4 mg107.95 kcal(5%)0 g(0%)2.89 g(4%)19.16 g(34%)
Other Serving Size : 1.000 piece (or 430.00g):
2.02 mg546.1 kcal(27%)0 g(0%)14.62 g(22%)96.92 g(173%)
17. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Riboflavin
0.47 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 155.00(8%)0.00(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1.000 piece (or 92.00g):
0.43 mg142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
18. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Riboflavin
0.46 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.63 mg313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
19. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Riboflavin
0.46 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 301.00(15%)0.00(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.39 mg255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
20. Pork, fresh, variety meats and by-products, pancreas, raw - Riboflavin
0.46 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 199.00(10%)0.00(0%)13.24(20%)18.56(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg56.42 kcal(3%)0 g(0%)3.75 g(6%)5.26 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
0.52 mg224.87 kcal(11%)0 g(0%)14.96 g(23%)20.97 g(37%)
21. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Riboflavin
0.45 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 194.00(10%)0.00(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.38 mg164.9 kcal(8%)0 g(0%)6.76 g(10%)24.29 g(43%)
Other Serving Size : 1.000 roast (or 900.00g):
4.05 mg1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
22. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 185.00(9%)0.57(0%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.37 mg157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
23. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 227.00(11%)0.00(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.37 mg192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g):
0.65 mg333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
24. Pork, fresh, variety meats and by-products, lungs, raw - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 85.00(4%)0.00(0%)2.72(4%)14.08(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg24.1 kcal(1%)0 g(0%)0.77 g(1%)3.99 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
1.95 mg385.56 kcal(19%)0 g(0%)12.34 g(19%)63.87 g(114%)
25. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 162.00(8%)0.00(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.37 mg137.7 kcal(7%)0 g(0%)3.82 g(6%)24.2 g(43%)
Other Serving Size : 1.000 piece (or 373.00g):
1.6 mg604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
26. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Riboflavin
0.42 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 231.00(12%)0.00(0%)12.80(20%)27.01(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.36 mg196.35 kcal(10%)0 g(0%)10.88 g(17%)22.96 g(41%)
Other Serving Size : 1.000 roast (or 900.00g):
3.78 mg2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
27. Pork, Leg Cap Steak, boneless, separable lean and fat, raw - Riboflavin
0.42 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 123.00(6%)0.00(0%)3.39(5%)21.64(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.36 mg104.55 kcal(5%)0 g(0%)2.88 g(4%)18.39 g(33%)
Other Serving Size : 1.000 piece (or 231.00g):
0.97 mg284.13 kcal(14%)0 g(0%)7.83 g(12%)49.99 g(89%)
28. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Riboflavin
0.41 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.35 mg140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
12.41 mg4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
29. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 217.00(11%)0.00(0%)11.89(18%)25.70(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg184.45 kcal(9%)0 g(0%)10.11 g(16%)21.85 g(39%)
Other Serving Size : 1.000 roast (or 830.00g):
3.32 mg1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
30. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 259.00(13%)0.00(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g):
0.68 mg437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
31. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 232.00(12%)0.00(0%)14.30(22%)24.21(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
0.95 mg552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
32. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Riboflavin
0.40 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 195.00(10%)0.00(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 mg165.75 kcal(8%)0 g(0%)6.51 g(10%)25.13 g(45%)
Other Serving Size : 1.000 chop (or 172.00g):
0.69 mg335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
33. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 147.00(7%)0.00(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 mg124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
Other Serving Size : 1.000 roast (or 402.00g):
1.57 mg590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
34. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 211.00(11%)0.00(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 mg179.35 kcal(9%)0 g(0%)8.27 g(13%)24.51 g(44%)
Other Serving Size : 1.000 chop (or 169.00g):
0.66 mg356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
35. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 158.00(8%)0.00(0%)4.41(7%)27.57(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 mg134.3 kcal(7%)0 g(0%)3.75 g(6%)23.43 g(42%)
Other Serving Size : 1.000 piece (or 194.00g):
0.76 mg306.52 kcal(15%)0 g(0%)8.56 g(13%)53.49 g(96%)
36. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 143.00(7%)0.00(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 mg121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
1.3 mg476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 1.000 roast (or 402.00g):
1.57 mg574.86 kcal(29%)0 g(0%)14.11 g(22%)105.2 g(188%)
37. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 187.00(9%)0.00(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 mg158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g):
0.28 mg136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
38. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 233.00(12%)0.00(0%)13.20(20%)26.57(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 mg198.05 kcal(10%)0 g(0%)11.22 g(17%)22.58 g(40%)
Other Serving Size : 1.000 steak (or 249.00g):
0.97 mg580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
39. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.51 mg282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0.32 mg177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
40. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 201.00(10%)0.00(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 mg170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g):
0.29 mg152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
41. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 254.00(13%)0.00(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 mg215.9 kcal(11%)0 g(0%)14.2 g(22%)20.65 g(37%)
Other Serving Size : 1.000 roast (or 830.00g):
3.15 mg2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
42. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 227.00(11%)0.00(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 mg192.95 kcal(10%)0 g(0%)10.32 g(16%)23.44 g(42%)
43. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
0.32 mg173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
3.74 mg2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
44. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 132.00(7%)0.00(0%)5.71(9%)18.73(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 mg112.2 kcal(6%)0 g(0%)4.85 g(7%)15.92 g(28%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258.00g):
0.98 mg340.56 kcal(17%)0 g(0%)14.73 g(23%)48.32 g(86%)
45. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 397.00(20%)0.00(0%)30.30(47%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 mg337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
0.67 mg702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
46. Pork, ground, 96% lean / 4% fat, raw - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 121.00(6%)0.21(0%)4.00(6%)21.10(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.42 mg136.73 kcal(7%)0.24 g(0%)4.52 g(7%)23.84 g(43%)
47. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 175.00(9%)0.00(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg148.75 kcal(7%)0 g(0%)4.96 g(8%)24.39 g(44%)
Other Serving Size : 1.000 roast (or 2900.00g):
10.73 mg5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
48. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.45 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
49. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 238.00(12%)0.00(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg202.3 kcal(10%)0 g(0%)11.32 g(17%)23.49 g(42%)
Other Serving Size : 1.000 chop (or 172.00g):
0.64 mg409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
50. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 122.00(6%)0.18(0%)5.36(8%)18.29(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg103.7 kcal(5%)0.15 g(0%)4.56 g(7%)15.55 g(28%)
51. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 230.00(12%)0.00(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.5 mg310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3.000 oz (or 85.00g):
0.31 mg195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
52. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.45 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
53. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 267.00(13%)0.00(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g):
0.68 mg493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
54. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 256.00(13%)0.00(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg217.6 kcal(11%)0 g(0%)13.35 g(21%)22.79 g(41%)
Other Serving Size : 1.000 chop (or 169.00g):
0.61 mg432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
55. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 116.00(6%)0.31(0%)3.15(5%)21.61(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg98.6 kcal(5%)0.26 g(0%)2.68 g(4%)18.37 g(33%)
56. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 113.00(6%)0.00(0%)1.71(3%)22.88(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg96.05 kcal(5%)0 g(0%)1.45 g(2%)19.45 g(35%)
Other Serving Size : 1.000 piece (or 765.00g):
2.75 mg864.45 kcal(43%)0 g(0%)13.08 g(20%)175.03 g(313%)
57. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 200.00(10%)0.00(0%)7.86(12%)30.20(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg170 kcal(9%)0 g(0%)6.68 g(10%)25.67 g(46%)
Other Serving Size : 1.000 chop (or 187.00g):
0.67 mg374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
58. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
3.77 mg2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
59. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 121.00(6%)0.31(0%)3.70(6%)21.50(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg102.85 kcal(5%)0.26 g(0%)3.15 g(5%)18.28 g(33%)
Other Serving Size : 1.000 roast (or 508.00g):
1.83 mg614.68 kcal(31%)1.57 g(1%)18.8 g(29%)109.22 g(195%)
60. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 263.00(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg223.55 kcal(11%)0.03 g(0%)14.4 g(22%)21.96 g(39%)
Other Serving Size : 1.000 steak (or 264.00g):
0.95 mg694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
61. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 228.00(11%)0.00(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):
0.69 mg435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
62. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 269.00(13%)0.00(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):
0.94 mg704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
63. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.47 mg284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
0.3 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
64. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 232.00(12%)0.00(0%)13.42(21%)25.96(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 mg197.2 kcal(10%)0 g(0%)11.41 g(18%)22.07 g(39%)
Other Serving Size : 1.000 roast (or 2900.00g):
10.15 mg6728 kcal(336%)0 g(0%)389.18 g(599%)752.84 g(1344%)
65. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 255.00(13%)0.00(0%)17.65(27%)24.15(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 mg216.75 kcal(11%)0 g(0%)15 g(23%)20.53 g(37%)
Other Serving Size : 1.000 ribs (or 878.00g):
3.07 mg2238.9 kcal(112%)0 g(0%)154.97 g(238%)212.04 g(379%)
66. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 222.00(11%)0.00(0%)12.14(19%)26.38(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 mg188.7 kcal(9%)0 g(0%)10.32 g(16%)22.42 g(40%)
Other Serving Size : 1.000 chop (or 215.00g):
0.75 mg477.3 kcal(24%)0 g(0%)26.1 g(40%)56.72 g(101%)
67. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 260.00(13%)0.00(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.43 mg317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
68. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 247.00(12%)0.00(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.43 mg301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
69. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 186.00(9%)0.00(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 mg158.1 kcal(8%)0 g(0%)10.51 g(16%)14.81 g(26%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288.00g):
1.01 mg535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1.000 lb (or 453.60g):
1.59 mg843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
70. Pork, fresh, leg (ham), rump half, separable lean only, raw - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 120.00(6%)0.00(0%)2.93(5%)21.81(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg102 kcal(5%)0 g(0%)2.49 g(4%)18.54 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
1.54 mg544.32 kcal(27%)0 g(0%)13.29 g(20%)98.93 g(177%)
Other Serving Size : 1.000 roast (or 3952.00g):
13.44 mg4742.4 kcal(237%)0 g(0%)115.79 g(178%)861.93 g(1539%)
71. Pork, fresh, leg (ham), shank half, separable lean only, raw - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 119.00(6%)0.00(0%)2.95(5%)21.66(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg101.15 kcal(5%)0 g(0%)2.51 g(4%)18.41 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
1.54 mg539.78 kcal(27%)0 g(0%)13.38 g(21%)98.25 g(175%)
Other Serving Size : 1.000 roast (or 3868.00g):
13.15 mg4602.92 kcal(230%)0 g(0%)114.11 g(176%)837.81 g(1496%)
72. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 224.00(11%)0.00(0%)11.80(18%)27.68(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg190.4 kcal(10%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66.00g):
0.22 mg147.84 kcal(7%)0 g(0%)7.79 g(12%)18.27 g(33%)
73. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 210.00(11%)0.00(0%)9.80(15%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g):
0.27 mg165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
74. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 143.00(7%)0.00(0%)5.84(9%)21.22(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg121.55 kcal(6%)0 g(0%)4.96 g(8%)18.04 g(32%)
Other Serving Size : 1.000 chop (or 263.00g):
0.89 mg376.09 kcal(19%)0 g(0%)15.36 g(24%)55.81 g(100%)
75. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
0.64 mg452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
76. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 211.00(11%)0.00(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):
0.8 mg497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
77. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 208.00(10%)0.00(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg176.8 kcal(9%)0 g(0%)7.92 g(12%)24.68 g(44%)
Other Serving Size : 1.000 chop (or 187.00g):
0.64 mg388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
78. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 169.00(8%)0.16(0%)11.12(17%)17.19(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg143.65 kcal(7%)0.14 g(0%)9.45 g(15%)14.61 g(26%)
Other Serving Size : 1.000 steak (or 393.00g):
1.34 mg664.17 kcal(33%)0.63 g(0%)43.7 g(67%)67.56 g(121%)
79. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 106.00(5%)0.00(0%)2.09(3%)20.39(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg90.1 kcal(5%)0 g(0%)1.78 g(3%)17.33 g(31%)
80. Pork, fresh, loin, tenderloin, separable lean only, raw - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 109.00(5%)0.00(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg92.65 kcal(5%)0 g(0%)1.84 g(3%)17.81 g(32%)
Other Serving Size : 1.000 lb (or 453.60g):
1.54 mg494.42 kcal(25%)0 g(0%)9.84 g(15%)95.03 g(170%)
Other Serving Size : 1.000 roast (or 505.00g):
1.72 mg550.45 kcal(28%)0 g(0%)10.96 g(17%)105.8 g(189%)
81. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 256.00(13%)0.00(0%)16.56(25%)25.02(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg217.6 kcal(11%)0 g(0%)14.08 g(22%)21.27 g(38%)
Other Serving Size : 1.000 chop (or 215.00g):
0.73 mg550.4 kcal(28%)0 g(0%)35.6 g(55%)53.79 g(96%)
82. Pork, ground, 84% lean / 16% fat, raw - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 218.00(11%)0.44(0%)16.00(25%)17.99(32%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.38 mg246.34 kcal(12%)0.5 g(0%)18.08 g(28%)20.33 g(36%)
83. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 194.00(10%)0.00(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg164.9 kcal(8%)0 g(0%)7.54 g(12%)22.75 g(41%)
Other Serving Size : 1.000 roast (or 2252.00g):
7.66 mg4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
84. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 120.00(6%)0.00(0%)3.53(5%)20.65(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg102 kcal(5%)0 g(0%)3 g(5%)17.55 g(31%)
Other Serving Size : 1.000 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505.00g):
1.72 mg606 kcal(30%)0 g(0%)17.83 g(27%)104.28 g(186%)
85. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 178.00(9%)0.00(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.46 mg249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3.000 oz (or 85.00g):
0.28 mg151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
86. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 209.00(10%)0.00(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g):
0.27 mg169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
87. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 222.00(11%)0.00(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg188.7 kcal(9%)0 g(0%)9.6 g(15%)23.82 g(43%)
Other Serving Size : 1.000 chop (or 206.00g):
0.68 mg457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
88. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 193.00(10%)0.00(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg164.05 kcal(8%)0 g(0%)8.13 g(13%)21.24 g(38%)
Other Serving Size : 1.000 chop (or 219.00g):
0.72 mg422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
89. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 192.00(10%)0.00(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg163.2 kcal(8%)0 g(0%)6.22 g(10%)25.18 g(45%)
Other Serving Size : 1.000 roast (or 638.00g):
2.11 mg1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
90. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 292.00(15%)0.00(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg248.2 kcal(12%)0 g(0%)18.28 g(28%)19.56 g(35%)
91. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 359.00(18%)0.00(0%)29.46(45%)21.75(39%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.46 mg495.42 kcal(25%)0 g(0%)40.65 g(63%)30.02 g(54%)
92. Pork loin, fresh, backribs, bone-in, raw, lean only - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 172.00(9%)0.00(0%)9.84(15%)20.85(37%)
Typical Serving Amount : 4.000 oz (or 114.00g):
0.38 mg196.08 kcal(10%)0 g(0%)11.22 g(17%)23.77 g(42%)
Other Serving Size : 1.000 ribs (or 1071.00g):
3.53 mg1842.12 kcal(92%)0 g(0%)105.39 g(162%)223.3 g(399%)
93. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 114.00(6%)0.00(0%)3.14(5%)20.16(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg96.9 kcal(5%)0 g(0%)2.67 g(4%)17.14 g(31%)
Other Serving Size : 1.000 roast (or 537.00g):
1.77 mg612.18 kcal(31%)0 g(0%)16.86 g(26%)108.26 g(193%)
94. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 178.00(9%)0.00(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg151.3 kcal(8%)0 g(0%)4.51 g(7%)25.83 g(46%)
Other Serving Size : 1.000 roast (or 638.00g):
2.11 mg1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
95. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 292.00(15%)0.00(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.45 mg394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3.000 oz (or 85.00g):
0.28 mg248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
96. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 361.00(18%)0.00(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg306.85 kcal(15%)0 g(0%)26.23 g(40%)17.76 g(32%)
97. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 139.00(7%)0.68(1%)3.68(6%)26.49(47%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.28 mg118.15 kcal(6%)0.58 g(0%)3.13 g(5%)22.52 g(40%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
9.24 mg3892 kcal(195%)19.04 g(15%)103.04 g(159%)741.72 g(1325%)
98. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 255.00(13%)0.00(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 mg216.75 kcal(11%)0 g(0%)13.35 g(21%)22.56 g(40%)
Other Serving Size : 1.000 chop (or 206.00g):
0.66 mg525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
99. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 261.00(13%)0.00(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 mg221.85 kcal(11%)0 g(0%)13.84 g(21%)22.66 g(40%)
Other Serving Size : 1.000 chop (or 187.00g):
0.6 mg488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
100. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 99.00(5%)0.00(0%)3.10(5%)16.60(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 mg84.15 kcal(4%)0 g(0%)2.64 g(4%)14.11 g(25%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito