Sodium Rich Pork

Welcome to the list of the top 100 pork highest in sodium content. Where the amount of sodium ranges from 2695.00 mg to 744.00 mg per 100g. The top pork is Pork, cured, ham, center slice, country-style, separable lean only, raw with the highest sodium content, which in 100g contains 2695.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Pork, cured, ham, center slice, country-style, separable lean only, raw, which contains 2695.00 mg of sodium, the corresponding RDA sodium percentage is 168 %, which is the highest item from the list of pork high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, ham, center slice, country-style, separable lean only, raw has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Pork, cured, ham, center slice, country-style, separable lean only, raw; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.

Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, ham, center slice, country-style, separable lean only, raw, which is the top of the pork list for sodium content in your diet, the amount of Potassium is 510.00 mg (11% RDA), the amount of Energy is 195.00 kcal (10% RDA), the amount of Protein is 27.80 g (50% RDA), the amount of Total Fat is 8.32 g (13% RDA) and the amount of Carbohydrate is 0.30 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Pork, cured, ham, center slice, country-style, separable lean only, raw from the list of pork.

Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, ham, center slice, country-style, separable lean only, raw 2695.00mg (168%RDA)
2. Pork, cured, salt pork, raw 2684.00mg (168%RDA)
3. Pork, cured, bacon, cooked, baked 2193.00mg (137%RDA)
4. Pork, cured, bacon, cooked, microwaved 1783.00mg (111%RDA)
5. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1684.00mg (105%RDA)
6. Pork, cured, ham, whole, separable lean only, unheated 1516.00mg (95%RDA)
7. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 1500.00mg (94%RDA)
8. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 1390.00mg (87%RDA)
9. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 1389.00mg (87%RDA)
10. Pork, cured, ham, center slice, separable lean and fat, unheated 1386.00mg (87%RDA)
11. Pork, cured, ham, boneless, extra lean and regular, roasted 1385.00mg (87%RDA)
12. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 1374.00mg (86%RDA)
13. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 1335.00mg (83%RDA)
14. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 1335.00mg (83%RDA)
15. Pork, cured, ham, whole, separable lean only, roasted 1327.00mg (83%RDA)
16. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 1310.00mg (82%RDA)
17. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 1309.00mg (82%RDA)
18. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 1308.00mg (82%RDA)
19. Pork, cured, ham, whole, separable lean and fat, unheated 1284.00mg (80%RDA)
20. Pork, cured, ham, boneless, extra lean and regular, unheated 1278.00mg (80%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Pork, cured, ham, whole, separable lean only, unheated which contains 2122.4 mg in 1.000 cup (or 140.00 g). The percentage of the recommended daily value for this serving is 133 %. For this serving the Potassium content is 519.4 mg (11% RDA), the Energy content is 205.8 kcal (10% RDA), the Protein content is 31.25 g (56% RDA), the Total Fat content is 7.99 g (12% RDA) and the Carbohydrate content is 0.07 g.

Milligrams of sodium in pork (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'pork' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Pork, cured, ham, center slice, country-style, separable lean only, raw where the content is 2695.00 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of sodium from the 8 cooked items is in Pork, cured, bacon, cooked, baked where the amount is 2193.00 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of sodium by 502 mg in a 100g serving.

Nutritional Information Summary