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Thiamin Rich Porke

Welcome to the list of the top 100 porke highest in thiamin content. Where the amount of thiamin ranges from 1.12 mg to 0.61 mg per 100g. The top porke is Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted with the highest thiamin content, which in 100g contains 1.12 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has a nutritional value score of 15.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, which is the top of the porke list for thiamin content in your diet, the amount of Energy is 232.00 kcal (12% RDA), the amount of Protein is 24.21 g (43% RDA), the amount of Total Fat is 14.30 g (22% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted from the list of porke.

thiamin and nutrition facts in porke per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in porke for the top 20 porke. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 1.12mg
2. Pork, fresh, loin, whole, separable lean only, cooked, roasted 1.02mg
3. Pork, fresh, loin, tenderloin, separable lean only, raw 1.00mg
4. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 0.99mg
5. Pork, fresh, loin, whole, separable lean only, raw 0.99mg
6. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 0.99mg
7. Pork, fresh, loin, tenderloin, separable lean and fat, raw 0.98mg
8. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 0.98mg
9. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 0.97mg
10. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 0.95mg
11. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 0.94mg
12. Pork, cured, ham, whole, separable lean only, unheated 0.93mg
13. Pork, fresh, loin, whole, separable lean only, cooked, broiled 0.92mg
14. Pork, fresh, loin, whole, separable lean and fat, raw 0.90mg
15. Pork, cured, ham, boneless, extra lean and regular, unheated 0.89mg
16. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 0.89mg
17. Pork, fresh, leg (ham), whole, separable lean only, raw 0.88mg
18. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 0.88mg
19. Pork, fresh, shoulder, whole, separable lean only, raw 0.88mg
20. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 0.87mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Pork, cured, ham, whole, separable lean only, unheated which contains 1.3 mg in 1.000 cup (or 140.00 g). For this serving the Energy content is 205.8 kcal (10% RDA), the Protein content is 31.25 g (56% RDA), the Total Fat content is 7.99 g (12% RDA) and the Carbohydrate content is 0.07 g.

Milligrams of thiamin in porke (per 100g)

The list below gives the total thiamin content in the top 100 items from the general description 'porke' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

porke thiamin per 100g

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 27 items. The highest amount of thiamin from the 27 raw items is in Pork, fresh, loin, tenderloin, separable lean only, raw where the content is 1.00 mg per 100g. The number of food items which are cooked are 58 items. The highest amount of thiamin from the 58 cooked items is in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted where the amount is 1.12 mg per 100g. Comparing raw and cooked porke shows that cooking can change the levels of thiamin by 0.12 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamin content in foods.


List of Porke High in thiamin Content per 100g
1. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Thiamin
1.12 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.12 mg 232.00(12%)0.00(0%)14.30(22%)24.21(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.95 mg197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
2.67 mg552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
2. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Thiamin
1.02 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.02 mg 209.00(10%)0.00(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.87 mg177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g):
0.83 mg169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
3. Pork, fresh, loin, tenderloin, separable lean only, raw - Thiamin
1.00 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 109.00(5%)0.00(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.85 mg92.65 kcal(5%)0 g(0%)1.84 g(3%)17.81 g(32%)
Other Serving Size : 1.000 lb (or 453.60g):
4.54 mg494.42 kcal(25%)0 g(0%)9.84 g(15%)95.03 g(170%)
Other Serving Size : 1.000 roast (or 505.00g):
5.05 mg550.45 kcal(28%)0 g(0%)10.96 g(17%)105.8 g(189%)
4. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Thiamin
0.99 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 mg 248.00(12%)0.00(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.84 mg210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
0.88 mg220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
5. Pork, fresh, loin, whole, separable lean only, raw - Thiamin
0.99 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 mg 143.00(7%)0.00(0%)5.66(9%)21.43(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.84 mg121.55 kcal(6%)0 g(0%)4.81 g(7%)18.22 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106.00g):
1.05 mg151.58 kcal(8%)0 g(0%)6 g(9%)22.72 g(41%)
6. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Thiamin
0.99 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 mg 187.00(9%)0.00(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.84 mg158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g):
0.72 mg136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
7. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Thiamin
0.98 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.98 mg 120.00(6%)0.00(0%)3.53(5%)20.65(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.83 mg102 kcal(5%)0 g(0%)3 g(5%)17.55 g(31%)
Other Serving Size : 1.000 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505.00g):
4.95 mg606 kcal(30%)0 g(0%)17.83 g(27%)104.28 g(186%)
8. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Thiamin
0.98 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.98 mg 144.00(7%)0.00(0%)5.88(9%)21.23(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 mg40.82 kcal(2%)0 g(0%)1.67 g(3%)6.02 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
4.45 mg653.18 kcal(33%)0 g(0%)26.67 g(41%)96.3 g(172%)
9. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Thiamin
0.97 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.97 mg 201.00(10%)0.00(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.82 mg170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g):
0.74 mg152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
10. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Thiamin
0.95 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.95 mg 143.00(7%)0.00(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.81 mg121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
3.16 mg476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 1.000 roast (or 402.00g):
3.82 mg574.86 kcal(29%)0 g(0%)14.11 g(22%)105.2 g(188%)
11. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Thiamin
0.94 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.94 mg 147.00(7%)0.00(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.8 mg124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
Other Serving Size : 1.000 roast (or 402.00g):
3.78 mg590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
12. Pork, cured, ham, whole, separable lean only, unheated - Thiamin
0.93 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.93 mg 147.00(7%)0.05(0%)5.71(9%)22.32(40%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1.3 mg205.8 kcal(10%)0.07 g(0%)7.99 g(12%)31.25 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 mg41.67 kcal(2%)0.01 g(0%)1.62 g(2%)6.33 g(11%)
13. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Thiamin
0.92 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.92 mg 210.00(11%)0.00(0%)9.80(15%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.78 mg178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g):
0.73 mg165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
14. Pork, fresh, loin, whole, separable lean and fat, raw - Thiamin
0.90 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 mg 198.00(10%)0.00(0%)12.58(19%)19.74(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.77 mg168.3 kcal(8%)0 g(0%)10.69 g(16%)16.78 g(30%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 117.00g):
1.05 mg231.66 kcal(12%)0 g(0%)14.72 g(23%)23.1 g(41%)
15. Pork, cured, ham, boneless, extra lean and regular, unheated - Thiamin
0.89 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 mg 162.00(8%)2.28(2%)8.39(13%)18.26(33%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1.25 mg226.8 kcal(11%)3.19 g(2%)11.75 g(18%)25.56 g(46%)
Other Serving Size : 1.000 slice (6-1/4" x 4" x 1/16") (1 oz) (or 28.00g):
0.25 mg45.36 kcal(2%)0.64 g(0%)2.35 g(4%)5.11 g(9%)
16. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Thiamin
0.89 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 mg 216.00(11%)0.00(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.76 mg183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g):
0.63 mg153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
17. Pork, fresh, leg (ham), whole, separable lean only, raw - Thiamin
0.88 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 mg 136.00(7%)0.00(0%)5.41(8%)20.48(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 mg38.56 kcal(2%)0 g(0%)1.53 g(2%)5.81 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
3.99 mg616.9 kcal(31%)0 g(0%)24.54 g(38%)92.9 g(166%)
18. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Thiamin
0.88 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 mg 242.00(12%)0.00(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.75 mg205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g):
0.77 mg210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
19. Pork, fresh, shoulder, whole, separable lean only, raw - Thiamin
0.88 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 mg 148.00(7%)0.00(0%)7.14(11%)19.55(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 mg41.96 kcal(2%)0 g(0%)2.02 g(3%)5.54 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
3.99 mg671.33 kcal(34%)0 g(0%)32.39 g(50%)88.68 g(158%)
20. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Thiamin
0.87 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.87 mg 211.00(11%)0.00(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.74 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):
2.05 mg497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
21. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Thiamin
0.86 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.86 mg 152.00(8%)0.00(0%)6.48(10%)21.80(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.73 mg129.2 kcal(6%)0 g(0%)5.51 g(8%)18.53 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 88.00g):
0.76 mg133.76 kcal(7%)0 g(0%)5.7 g(9%)19.18 g(34%)
22. Pork, cured, ham, center slice, separable lean and fat, unheated - Thiamin
0.85 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.85 mg 203.00(10%)0.05(0%)12.90(20%)20.17(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 mg57.55 kcal(3%)0.01 g(0%)3.66 g(6%)5.72 g(10%)
Other Serving Size : 4.000 oz (or 113.00g):
0.96 mg229.39 kcal(11%)0.06 g(0%)14.58 g(22%)22.79 g(41%)
23. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Thiamin
0.84 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 mg 216.00(11%)0.00(0%)14.95(23%)18.95(34%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 mg61.24 kcal(3%)0 g(0%)4.24 g(7%)5.37 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
3.81 mg979.78 kcal(49%)0 g(0%)67.81 g(104%)85.96 g(154%)
24. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Thiamin
0.83 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.83 mg 260.00(13%)0.00(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.71 mg221 kcal(11%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g):
0.66 mg208 kcal(10%)0 g(0%)12.61 g(19%)22.1 g(39%)
25. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Thiamin
0.83 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.83 mg 128.00(6%)0.00(0%)3.91(6%)21.65(39%)
Typical Serving Amount : 1.000 piece (or 105.00g):
0.87 mg134.4 kcal(7%)0 g(0%)4.11 g(6%)22.73 g(41%)
26. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Thiamin
0.82 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 mg 359.00(18%)0.00(0%)29.46(45%)21.75(39%)
Typical Serving Amount : 1.000 rack (or 138.00g):
1.13 mg495.42 kcal(25%)0 g(0%)40.65 g(63%)30.02 g(54%)
27. Pork, cured, ham, steak, boneless, extra lean, unheated - Thiamin
0.80 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 mg 122.00(6%)0.00(0%)4.25(7%)19.56(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg34.59 kcal(2%)0 g(0%)1.2 g(2%)5.55 g(10%)
Other Serving Size : 1.000 slice (or 57.00g):
0.46 mg69.54 kcal(3%)0 g(0%)2.42 g(4%)11.15 g(20%)
28. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Thiamin
0.79 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.79 mg 116.00(6%)0.31(0%)3.15(5%)21.61(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.67 mg98.6 kcal(5%)0.26 g(0%)2.68 g(4%)18.37 g(33%)
29. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Thiamin
0.78 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 mg 211.00(11%)0.00(0%)14.01(22%)19.90(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.66 mg179.35 kcal(9%)0 g(0%)11.91 g(18%)16.92 g(30%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101.00g):
0.79 mg213.11 kcal(11%)0 g(0%)14.15 g(22%)20.1 g(36%)
30. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Thiamin
0.78 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 mg 121.00(6%)0.31(0%)3.70(6%)21.50(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.66 mg102.85 kcal(5%)0.26 g(0%)3.15 g(5%)18.28 g(33%)
Other Serving Size : 1.000 roast (or 508.00g):
3.96 mg614.68 kcal(31%)1.57 g(1%)18.8 g(29%)109.22 g(195%)
31. Pork, cured, ham, whole, separable lean and fat, unheated - Thiamin
0.78 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 mg 246.00(12%)0.06(0%)18.52(28%)18.49(33%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1.09 mg344.4 kcal(17%)0.08 g(0%)25.93 g(40%)25.89 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.22 mg69.74 kcal(3%)0.02 g(0%)5.25 g(8%)5.24 g(9%)
32. Pork, fresh, shoulder, whole, separable lean and fat, raw - Thiamin
0.77 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 mg 236.00(12%)0.00(0%)17.99(28%)17.18(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg66.91 kcal(3%)0 g(0%)5.1 g(8%)4.87 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
3.49 mg1070.5 kcal(54%)0 g(0%)81.6 g(126%)77.93 g(139%)
33. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Thiamin
0.76 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.76 mg 106.00(5%)0.00(0%)2.09(3%)20.39(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg90.1 kcal(5%)0 g(0%)1.78 g(3%)17.33 g(31%)
34. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Thiamin
0.76 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.76 mg 224.00(11%)0.00(0%)11.80(18%)27.68(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg190.4 kcal(10%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66.00g):
0.5 mg147.84 kcal(7%)0 g(0%)7.79 g(12%)18.27 g(33%)
35. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - Thiamin
0.75 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 mg 114.00(6%)0.00(0%)3.14(5%)20.16(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.64 mg96.9 kcal(5%)0 g(0%)2.67 g(4%)17.14 g(31%)
Other Serving Size : 1.000 roast (or 537.00g):
4.03 mg612.18 kcal(31%)0 g(0%)16.86 g(26%)108.26 g(193%)
36. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Thiamin
0.75 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 mg 145.00(7%)1.50(1%)5.53(9%)20.93(37%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1.05 mg203 kcal(10%)2.1 g(2%)7.74 g(12%)29.3 g(52%)
Other Serving Size : 3.000 oz (or 85.00g):
0.64 mg123.25 kcal(6%)1.28 g(1%)4.7 g(7%)17.79 g(32%)
37. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Thiamin
0.75 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 mg 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.64 mg147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
1.46 mg339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
38. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Thiamin
0.75 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 mg 227.00(11%)0.00(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.64 mg192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g):
1.1 mg333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
39. Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Thiamin
0.75 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 mg 145.00(7%)1.50(1%)5.50(8%)20.90(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 mg41.11 kcal(2%)0.43 g(0%)1.56 g(2%)5.93 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
3.4 mg656.85 kcal(33%)6.8 g(5%)24.92 g(38%)94.68 g(169%)
40. Pork, fresh, leg (ham), whole, separable lean and fat, raw - Thiamin
0.74 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 mg 245.00(12%)0.00(0%)18.87(29%)17.43(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 mg69.46 kcal(3%)0 g(0%)5.35 g(8%)4.94 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
3.36 mg1111.32 kcal(56%)0 g(0%)85.59 g(132%)79.06 g(141%)
41. Pork, cured, ham, boneless, extra lean and regular, roasted - Thiamin
0.74 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 mg 165.00(8%)0.50(0%)7.66(12%)21.97(39%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1.04 mg231 kcal(12%)0.7 g(1%)10.72 g(16%)30.76 g(55%)
Other Serving Size : 3.000 oz (or 85.00g):
0.63 mg140.25 kcal(7%)0.43 g(0%)6.51 g(10%)18.67 g(33%)
42. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted - Thiamin
0.74 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 mg 165.00(8%)0.50(0%)7.70(12%)22.00(39%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.21 mg46.78 kcal(2%)0.14 g(0%)2.18 g(3%)6.24 g(11%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.13 mg28.05 kcal(1%)0.09 g(0%)1.31 g(2%)3.74 g(7%)
43. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Thiamin
0.73 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 mg 155.00(8%)0.00(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1.000 piece (or 92.00g):
0.67 mg142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
44. Pork, cured, ham, low sodium, lean and fat, cooked - Thiamin
0.73 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 mg 172.00(9%)0.30(0%)8.30(13%)22.30(40%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.21 mg48.76 kcal(2%)0.09 g(0%)2.35 g(4%)6.32 g(11%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.12 mg29.24 kcal(1%)0.05 g(0%)1.41 g(2%)3.79 g(7%)
45. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Thiamin
0.73 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 mg 170.00(9%)0.00(0%)7.04(11%)24.94(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1.02 mg238 kcal(12%)0 g(0%)9.86 g(15%)34.92 g(62%)
Other Serving Size : 3.000 oz (or 85.00g):
0.62 mg144.5 kcal(7%)0 g(0%)5.98 g(9%)21.2 g(38%)
46. Pork, fresh, ground, raw - Thiamin
0.73 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 mg 263.00(13%)0.00(0%)21.19(33%)16.88(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 mg74.56 kcal(4%)0 g(0%)6.01 g(9%)4.79 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
0.82 mg297.19 kcal(15%)0 g(0%)23.94 g(37%)19.07 g(34%)
47. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Thiamin
0.73 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 mg 178.00(9%)0.00(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1.02 mg249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3.000 oz (or 85.00g):
0.62 mg151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
48. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Thiamin
0.72 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.72 mg 178.00(9%)0.00(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.61 mg151.3 kcal(8%)0 g(0%)4.51 g(7%)25.83 g(46%)
Other Serving Size : 1.000 roast (or 638.00g):
4.59 mg1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
49. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Thiamin
0.71 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 mg 273.00(14%)0.00(0%)18.05(28%)25.82(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg232.05 kcal(12%)0 g(0%)15.34 g(24%)21.95 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75.00g):
0.53 mg204.75 kcal(10%)0 g(0%)13.54 g(21%)19.37 g(35%)
50. Pork, fresh, ground, cooked - Thiamin
0.71 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 mg 297.00(15%)0.00(0%)20.77(32%)25.69(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg252.45 kcal(13%)0 g(0%)17.65 g(27%)21.84 g(39%)
51. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Thiamin
0.71 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 mg 192.00(10%)0.00(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg163.2 kcal(8%)0 g(0%)6.22 g(10%)25.18 g(45%)
Other Serving Size : 1.000 roast (or 638.00g):
4.53 mg1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
52. Pork, fresh, variety meats and by-products, mechanically separated, raw - Thiamin
0.70 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 304.00(15%)0.00(0%)26.54(41%)15.03(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg86.18 kcal(4%)0 g(0%)7.52 g(12%)4.26 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
3.18 mg1378.94 kcal(69%)0 g(0%)120.39 g(185%)68.18 g(122%)
53. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Thiamin
0.70 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 113.00(6%)1.20(1%)4.18(6%)17.53(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg96.05 kcal(5%)1.02 g(1%)3.55 g(5%)14.9 g(27%)
54. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Thiamin
0.70 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
1.37 mg432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
55. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Thiamin
0.70 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 mg 259.00(13%)0.00(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g):
1.18 mg437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
56. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Thiamin
0.69 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 mg 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.93 mg284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
0.59 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
57. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Thiamin
0.69 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 mg 127.00(6%)0.00(0%)3.42(5%)22.41(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.59 mg107.95 kcal(5%)0 g(0%)2.91 g(4%)19.05 g(34%)
Other Serving Size : 1.000 chop (or 185.00g):
1.28 mg234.95 kcal(12%)0 g(0%)6.33 g(10%)41.46 g(74%)
Other Serving Size : 1.000 lb (or 453.60g):
3.13 mg576.07 kcal(29%)0 g(0%)15.51 g(24%)101.65 g(182%)
58. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - Thiamin
0.69 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 mg 123.00(6%)0.00(0%)3.09(5%)23.75(42%)
Typical Serving Amount : 4.000 oz (or 114.00g):
0.79 mg140.22 kcal(7%)0 g(0%)3.52 g(5%)27.08 g(48%)
Other Serving Size : 1.000 chop (or 170.00g):
1.17 mg209.1 kcal(10%)0 g(0%)5.25 g(8%)40.38 g(72%)
59. Pork, cured, ham, whole, separable lean only, roasted - Thiamin
0.68 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 mg 157.00(8%)0.00(0%)5.50(8%)25.05(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.95 mg219.8 kcal(11%)0 g(0%)7.7 g(12%)35.07 g(63%)
Other Serving Size : 3.000 oz (or 85.00g):
0.58 mg133.45 kcal(7%)0 g(0%)4.68 g(7%)21.29 g(38%)
60. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Thiamin
0.68 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 mg 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.58 mg165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
1.22 mg351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
61. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Thiamin
0.68 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 mg 235.00(12%)0.00(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.58 mg199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
1.77 mg613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
62. Canadian bacon, cooked, pan-fried - Thiamin
0.67 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 mg 146.00(7%)1.80(1%)2.78(4%)28.31(51%)
Typical Serving Amount : 1.000 slice (or 13.80g):
0.09 mg20.15 kcal(1%)0.25 g(0%)0.38 g(1%)3.91 g(7%)
63. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Thiamin
0.67 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 mg 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
0.57 mg173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
6.6 mg2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
64. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Thiamin
0.67 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 mg 155.00(8%)0.00(0%)6.94(11%)21.55(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.57 mg131.75 kcal(7%)0 g(0%)5.9 g(9%)18.32 g(33%)
Other Serving Size : 1.000 chop (or 185.00g):
1.24 mg286.75 kcal(14%)0 g(0%)12.84 g(20%)39.87 g(71%)
65. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Thiamin
0.67 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 mg 169.00(8%)0.89(1%)6.74(10%)26.14(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.57 mg143.65 kcal(7%)0.76 g(1%)5.73 g(9%)22.22 g(40%)
Other Serving Size : 1.000 chop (or 131.00g):
0.88 mg221.39 kcal(11%)1.17 g(1%)8.83 g(14%)34.24 g(61%)
66. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Thiamin
0.67 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 mg 201.00(10%)0.00(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.57 mg170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
1.55 mg464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
67. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Thiamin
0.66 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 170.00(9%)0.00(0%)5.73(9%)29.65(53%)
Typical Serving Amount : 1.000 chop (or 107.00g):
0.71 mg181.9 kcal(9%)0 g(0%)6.13 g(9%)31.73 g(57%)
68. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Thiamin
0.66 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 171.00(9%)0.00(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 mg145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g):
0.54 mg140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
69. Pork, fresh, loin, whole, separable lean only, cooked, braised - Thiamin
0.66 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 204.00(10%)0.00(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 mg173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g):
0.53 mg163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
70. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Thiamin
0.66 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 172.00(9%)0.00(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1.000 chop (or 142.00g):
0.94 mg244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 3.000 oz (or 85.00g):
0.56 mg146.2 kcal(7%)0 g(0%)3.93 g(6%)25.89 g(46%)
71. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Thiamin
0.66 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 219.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.91 mg302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
72. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Thiamin
0.66 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 163.00(8%)0.00(0%)4.50(7%)28.75(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 mg138.55 kcal(7%)0 g(0%)3.83 g(6%)24.44 g(44%)
Other Serving Size : 1.000 chop (or 161.00g):
1.06 mg262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)
73. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Thiamin
0.66 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 161.00(8%)0.00(0%)4.36(7%)28.60(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 mg136.85 kcal(7%)0 g(0%)3.71 g(6%)24.31 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
1.05 mg255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
74. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Thiamin
0.66 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 173.00(9%)0.00(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1.000 chop (or 145.00g):
0.96 mg250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
75. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Thiamin
0.66 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 mg 120.00(6%)0.00(0%)3.77(6%)20.26(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 mg102 kcal(5%)0 g(0%)3.2 g(5%)17.22 g(31%)
Other Serving Size : 1.000 roast (or 2745.00g):
18.12 mg3294 kcal(165%)0 g(0%)103.49 g(159%)556.14 g(993%)
76. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Thiamin
0.65 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 mg 170.00(9%)0.00(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.55 mg144.5 kcal(7%)0 g(0%)4.7 g(7%)23.96 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
1.03 mg270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
77. Pork, Shoulder breast, boneless, separable lean and fat, raw - Thiamin
0.65 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 mg 127.00(6%)0.00(0%)3.40(5%)22.54(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.55 mg107.95 kcal(5%)0 g(0%)2.89 g(4%)19.16 g(34%)
Other Serving Size : 1.000 piece (or 430.00g):
2.8 mg546.1 kcal(27%)0 g(0%)14.62 g(22%)96.92 g(173%)
78. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Thiamin
0.65 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 mg 113.00(6%)0.00(0%)1.71(3%)22.88(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.55 mg96.05 kcal(5%)0 g(0%)1.45 g(2%)19.45 g(35%)
Other Serving Size : 1.000 piece (or 765.00g):
4.97 mg864.45 kcal(43%)0 g(0%)13.08 g(20%)175.03 g(313%)
79. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Thiamin
0.64 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 134.00(7%)0.00(0%)4.86(7%)21.20(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg37.99 kcal(2%)0 g(0%)1.38 g(2%)6.01 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
2.9 mg607.82 kcal(30%)0 g(0%)22.04 g(34%)96.16 g(172%)
80. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Thiamin
0.64 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 273.00(14%)0.00(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.86 mg368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0.54 mg232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
81. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Thiamin
0.64 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 202.00(10%)0.83(1%)11.13(17%)24.73(44%)
Typical Serving Amount : 1.000 chop (or 131.00g):
0.84 mg264.62 kcal(13%)1.09 g(1%)14.58 g(22%)32.4 g(58%)
82. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Thiamin
0.64 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.54 mg195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
6.69 mg2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
83. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Thiamin
0.64 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 196.00(10%)0.00(0%)9.14(14%)26.62(48%)
Typical Serving Amount : 1.000 chop (or 145.00g):
0.93 mg284.2 kcal(14%)0 g(0%)13.25 g(20%)38.6 g(69%)
Other Serving Size : 3.000 oz (or 85.00g):
0.54 mg166.6 kcal(8%)0 g(0%)7.77 g(12%)22.63 g(40%)
84. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Thiamin
0.64 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 269.00(13%)0.00(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.54 mg228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):
1.68 mg704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
85. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Thiamin
0.64 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 196.00(10%)0.00(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1.000 chop (or 142.00g):
0.91 mg278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
86. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Thiamin
0.64 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 214.00(11%)0.00(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.54 mg181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
1.81 mg605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
87. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Thiamin
0.64 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 198.00(10%)0.02(0%)9.42(14%)28.33(51%)
Typical Serving Amount : 1.000 chop (or 107.00g):
0.68 mg211.86 kcal(11%)0.02 g(0%)10.08 g(16%)30.31 g(54%)
88. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Thiamin
0.63 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 239.00(12%)0.00(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.54 mg203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
0.56 mg212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
89. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Thiamin
0.63 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 169.00(8%)0.00(0%)5.00(8%)28.95(52%)
Typical Serving Amount : 1.000 chop boneless (or 150.00g):
0.95 mg253.5 kcal(13%)0 g(0%)7.5 g(12%)43.43 g(78%)
90. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Thiamin
0.63 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.54 mg198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
1.13 mg421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
91. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Thiamin
0.63 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 230.00(12%)0.00(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.85 mg310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3.000 oz (or 85.00g):
0.54 mg195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
92. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Thiamin
0.63 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 123.00(6%)0.82(1%)3.78(6%)21.35(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.54 mg104.55 kcal(5%)0.7 g(1%)3.21 g(5%)18.15 g(32%)
Other Serving Size : 1.000 chop (or 176.00g):
1.11 mg216.48 kcal(11%)1.44 g(1%)6.65 g(10%)37.58 g(67%)
93. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Thiamin
0.62 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 211.00(11%)0.00(0%)14.79(23%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg59.82 kcal(3%)0 g(0%)4.19 g(6%)5.17 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
2.81 mg957.1 kcal(48%)0 g(0%)67.09 g(103%)82.65 g(148%)
94. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Thiamin
0.62 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 190.00(10%)0.00(0%)7.66(12%)28.35(51%)
Typical Serving Amount : 1.000 chop boneless (yield from 189g raw meat) (or 150.00g):
0.93 mg285 kcal(14%)0 g(0%)11.49 g(18%)42.53 g(76%)
95. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Thiamin
0.62 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 180.00(9%)0.00(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g):
0.91 mg262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3.000 oz (or 85.00g):
0.53 mg153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
96. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Thiamin
0.62 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 113.00(6%)0.84(1%)3.01(5%)20.57(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.53 mg96.05 kcal(5%)0.71 g(1%)2.56 g(4%)17.48 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
9.28 mg1691.61 kcal(85%)12.57 g(10%)45.06 g(69%)307.93 g(550%)
97. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Thiamin
0.62 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 175.00(9%)0.00(0%)7.14(11%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.53 mg148.75 kcal(7%)0 g(0%)6.07 g(9%)23.44 g(42%)
Other Serving Size : 1.000 roast (or 848.00g):
5.26 mg1484 kcal(74%)0 g(0%)60.55 g(93%)233.88 g(418%)
98. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw - Thiamin
0.62 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 201.00(10%)0.00(0%)12.96(20%)21.14(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.53 mg170.85 kcal(9%)0 g(0%)11.02 g(17%)17.97 g(32%)
Other Serving Size : 1.000 chop (or 170.00g):
1.05 mg341.7 kcal(17%)0 g(0%)22.03 g(34%)35.94 g(64%)
99. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Thiamin
0.62 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg 114.00(6%)0.84(1%)3.13(5%)20.54(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.53 mg96.9 kcal(5%)0.71 g(1%)2.66 g(4%)17.46 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
9.28 mg1706.58 kcal(85%)12.57 g(10%)46.86 g(72%)307.48 g(549%)
100. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Thiamin
0.61 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.61 mg 238.00(12%)0.00(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.52 mg202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
1.51 mg587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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