List of Pork High in vitamin b6 Content per 100g
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| 1. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Vitamin B6 |
| 0.80 mg of Vitamin B6 per 100g (40% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.80 mg(40%) | 129.00(6%) | 0.00(0%) | 4.02(6%) | 21.65(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.68 mg(34%) | 109.65 kcal(5%) | 0 g(0%) | 3.42 g(5%) | 18.4 g(33%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 3.63 mg(182%) | 585.14 kcal(29%) | 0 g(0%) | 18.23 g(28%) | 98.2 g(175%) |
| Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217.00g): |
| 9.74 mg(487%) | 1569.93 kcal(78%) | 0 g(0%) | 48.92 g(75%) | 263.48 g(471%) |
| 2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B6 |
| 0.79 mg of Vitamin B6 per 100g (40% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.79 mg(40%) | 204.00(10%) | 0.00(0%) | 9.44(15%) | 27.78(50%) |
| Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g): |
| 0.67 mg(34%) | 173.4 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 23.61 g(42%) |
| Other Serving Size : 1.000 roast without refuse (or 985.00g): |
| 7.78 mg(389%) | 2009.4 kcal(100%) | 0 g(0%) | 92.98 g(143%) | 273.63 g(489%) |
| 3. Pork, fresh, loin, tenderloin, separable lean only, raw - Vitamin B6 |
| 0.78 mg of Vitamin B6 per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.78 mg(39%) | 109.00(5%) | 0.00(0%) | 2.17(3%) | 20.95(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.66 mg(33%) | 92.65 kcal(5%) | 0 g(0%) | 1.84 g(3%) | 17.81 g(32%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 3.54 mg(177%) | 494.42 kcal(25%) | 0 g(0%) | 9.84 g(15%) | 95.03 g(170%) |
| Other Serving Size : 1.000 roast (or 505.00g): |
| 3.94 mg(197%) | 550.45 kcal(28%) | 0 g(0%) | 10.96 g(17%) | 105.8 g(189%) |
| 4. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Vitamin B6 |
| 0.77 mg of Vitamin B6 per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.77 mg(39%) | 120.00(6%) | 0.00(0%) | 3.53(5%) | 20.65(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.65 mg(33%) | 102 kcal(5%) | 0 g(0%) | 3 g(5%) | 17.55 g(31%) |
| Other Serving Size : 1.000 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505.00g): |
| 3.89 mg(195%) | 606 kcal(30%) | 0 g(0%) | 17.83 g(27%) | 104.28 g(186%) |
| 5. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Vitamin B6 |
| 0.76 mg of Vitamin B6 per 100g (38% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.76 mg(38%) | 168.00(8%) | 0.00(0%) | 8.96(14%) | 20.48(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.65 mg(33%) | 142.8 kcal(7%) | 0 g(0%) | 7.62 g(12%) | 17.41 g(31%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 3.45 mg(173%) | 762.05 kcal(38%) | 0 g(0%) | 40.64 g(63%) | 92.9 g(166%) |
| Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327.00g): |
| 10.09 mg(505%) | 2229.36 kcal(111%) | 0 g(0%) | 118.9 g(183%) | 271.77 g(485%) |
| 6. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Vitamin B6 |
| 0.76 mg of Vitamin B6 per 100g (38% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.76 mg(38%) | 127.00(6%) | 0.00(0%) | 3.42(5%) | 22.41(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.65 mg(33%) | 107.95 kcal(5%) | 0 g(0%) | 2.91 g(4%) | 19.05 g(34%) |
| Other Serving Size : 1.000 chop (or 185.00g): |
| 1.41 mg(71%) | 234.95 kcal(12%) | 0 g(0%) | 6.33 g(10%) | 41.46 g(74%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 3.45 mg(173%) | 576.07 kcal(29%) | 0 g(0%) | 15.51 g(24%) | 101.65 g(182%) |
| 7. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Vitamin B6 |
| 0.76 mg of Vitamin B6 per 100g (38% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.76 mg(38%) | 106.00(5%) | 0.00(0%) | 2.09(3%) | 20.39(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.65 mg(33%) | 90.1 kcal(5%) | 0 g(0%) | 1.78 g(3%) | 17.33 g(31%) |
| 8. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Vitamin B6 |
| 0.76 mg of Vitamin B6 per 100g (38% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.76 mg(38%) | 132.00(7%) | 0.00(0%) | 4.06(6%) | 22.39(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.65 mg(33%) | 112.2 kcal(6%) | 0 g(0%) | 3.45 g(5%) | 19.03 g(34%) |
| Other Serving Size : 1.000 roast (or 2195.00g): |
| 16.68 mg(834%) | 2897.4 kcal(145%) | 0 g(0%) | 89.12 g(137%) | 491.46 g(878%) |
| 9. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - Vitamin B6 |
| 0.75 mg of Vitamin B6 per 100g (38% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.75 mg(38%) | 114.00(6%) | 0.00(0%) | 3.14(5%) | 20.16(36%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.64 mg(32%) | 96.9 kcal(5%) | 0 g(0%) | 2.67 g(4%) | 17.14 g(31%) |
| Other Serving Size : 1.000 roast (or 537.00g): |
| 4.03 mg(202%) | 612.18 kcal(31%) | 0 g(0%) | 16.86 g(26%) | 108.26 g(193%) |
| 10. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B6 |
| 0.75 mg of Vitamin B6 per 100g (38% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.75 mg(38%) | 230.00(12%) | 0.00(0%) | 12.87(20%) | 26.64(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.64 mg(32%) | 195.5 kcal(10%) | 0 g(0%) | 10.94 g(17%) | 22.64 g(40%) |
| Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g): |
| 7.85 mg(393%) | 2405.8 kcal(120%) | 0 g(0%) | 134.62 g(207%) | 278.65 g(498%) |
| 11. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Vitamin B6 |
| 0.74 mg of Vitamin B6 per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.74 mg(37%) | 127.00(6%) | 0.00(0%) | 3.71(6%) | 21.99(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.63 mg(32%) | 107.95 kcal(5%) | 0 g(0%) | 3.15 g(5%) | 18.69 g(33%) |
| Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178.00g): |
| 1.32 mg(66%) | 226.06 kcal(11%) | 0 g(0%) | 6.6 g(10%) | 39.14 g(70%) |
| 12. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Vitamin B6 |
| 0.74 mg of Vitamin B6 per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.74 mg(37%) | 136.00(7%) | 0.00(0%) | 4.80(7%) | 21.79(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.63 mg(32%) | 115.6 kcal(6%) | 0 g(0%) | 4.08 g(6%) | 18.52 g(33%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86.00g): |
| 0.64 mg(32%) | 116.96 kcal(6%) | 0 g(0%) | 4.13 g(6%) | 18.74 g(33%) |
| 13. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Vitamin B6 |
| 0.74 mg of Vitamin B6 per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.74 mg(37%) | 143.00(7%) | 0.00(0%) | 3.51(5%) | 26.17(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.63 mg(32%) | 121.55 kcal(6%) | 0 g(0%) | 2.98 g(5%) | 22.24 g(40%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g): |
| 2.46 mg(123%) | 476.19 kcal(24%) | 0 g(0%) | 11.69 g(18%) | 87.15 g(156%) |
| Other Serving Size : 1.000 roast (or 402.00g): |
| 2.97 mg(149%) | 574.86 kcal(29%) | 0 g(0%) | 14.11 g(22%) | 105.2 g(188%) |
| 14. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Vitamin B6 |
| 0.74 mg of Vitamin B6 per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.74 mg(37%) | 147.00(7%) | 0.00(0%) | 3.96(6%) | 26.04(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.63 mg(32%) | 124.95 kcal(6%) | 0 g(0%) | 3.37 g(5%) | 22.13 g(40%) |
| Other Serving Size : 1.000 roast (or 402.00g): |
| 2.97 mg(149%) | 590.94 kcal(30%) | 0 g(0%) | 15.92 g(24%) | 104.68 g(187%) |
| 15. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Vitamin B6 |
| 0.73 mg of Vitamin B6 per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.73 mg(37%) | 155.00(8%) | 0.00(0%) | 6.94(11%) | 21.55(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.62 mg(31%) | 131.75 kcal(7%) | 0 g(0%) | 5.9 g(9%) | 18.32 g(33%) |
| Other Serving Size : 1.000 chop (or 185.00g): |
| 1.35 mg(68%) | 286.75 kcal(14%) | 0 g(0%) | 12.84 g(20%) | 39.87 g(71%) |
| 16. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Vitamin B6 |
| 0.72 mg of Vitamin B6 per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.72 mg(36%) | 166.00(8%) | 0.00(0%) | 8.33(13%) | 21.34(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.61 mg(31%) | 141.1 kcal(7%) | 0 g(0%) | 7.08 g(11%) | 18.14 g(32%) |
| Other Serving Size : 1.000 roast (or 2195.00g): |
| 15.8 mg(790%) | 3643.7 kcal(182%) | 0 g(0%) | 182.84 g(281%) | 468.41 g(836%) |
| 17. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Vitamin B6 |
| 0.72 mg of Vitamin B6 per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.72 mg(36%) | 187.00(9%) | 0.00(0%) | 7.15(11%) | 30.55(55%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 0.61 mg(31%) | 158.95 kcal(8%) | 0 g(0%) | 6.08 g(9%) | 25.97 g(46%) |
| 18. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6 |
| 0.72 mg of Vitamin B6 per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.72 mg(36%) | 173.00(9%) | 0.00(0%) | 6.08(9%) | 27.58(49%) |
| Typical Serving Amount : 1.000 chop (or 145.00g): |
| 1.04 mg(52%) | 250.85 kcal(13%) | 0 g(0%) | 8.82 g(14%) | 39.99 g(71%) |
| 19. Pork, Shoulder breast, boneless, separable lean and fat, raw - Vitamin B6 |
| 0.72 mg of Vitamin B6 per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.72 mg(36%) | 127.00(6%) | 0.00(0%) | 3.40(5%) | 22.54(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.61 mg(31%) | 107.95 kcal(5%) | 0 g(0%) | 2.89 g(4%) | 19.16 g(34%) |
| Other Serving Size : 1.000 piece (or 430.00g): |
| 3.1 mg(155%) | 546.1 kcal(27%) | 0 g(0%) | 14.62 g(22%) | 96.92 g(173%) |
| 20. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B6 |
| 0.71 mg of Vitamin B6 per 100g (36% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.71 mg(36%) | 173.00(9%) | 0.00(0%) | 6.28(10%) | 27.23(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.6 mg(30%) | 147.05 kcal(7%) | 0 g(0%) | 5.34 g(8%) | 23.15 g(41%) |
| 21. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Vitamin B6 |
| 0.70 mg of Vitamin B6 per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.70 mg(35%) | 170.00(9%) | 0.00(0%) | 9.03(14%) | 20.71(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.6 mg(30%) | 144.5 kcal(7%) | 0 g(0%) | 7.68 g(12%) | 17.6 g(31%) |
| Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199.00g): |
| 1.39 mg(70%) | 338.3 kcal(17%) | 0 g(0%) | 17.97 g(28%) | 41.21 g(74%) |
| 22. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6 |
| 0.70 mg of Vitamin B6 per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.70 mg(35%) | 180.00(9%) | 0.00(0%) | 7.29(11%) | 26.76(48%) |
| Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g): |
| 1.02 mg(51%) | 262.8 kcal(13%) | 0 g(0%) | 10.64 g(16%) | 39.07 g(70%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.6 mg(30%) | 153 kcal(8%) | 0 g(0%) | 6.2 g(10%) | 22.75 g(41%) |
| 23. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6 |
| 0.70 mg of Vitamin B6 per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.70 mg(35%) | 196.00(10%) | 0.00(0%) | 9.14(14%) | 26.62(48%) |
| Typical Serving Amount : 1.000 chop (or 145.00g): |
| 1.02 mg(51%) | 284.2 kcal(14%) | 0 g(0%) | 13.25 g(20%) | 38.6 g(69%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.6 mg(30%) | 166.6 kcal(8%) | 0 g(0%) | 7.77 g(12%) | 22.63 g(40%) |
| 24. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Vitamin B6 |
| 0.69 mg of Vitamin B6 per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.69 mg(35%) | 113.00(6%) | 0.00(0%) | 1.71(3%) | 22.88(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.59 mg(30%) | 96.05 kcal(5%) | 0 g(0%) | 1.45 g(2%) | 19.45 g(35%) |
| Other Serving Size : 1.000 piece (or 765.00g): |
| 5.28 mg(264%) | 864.45 kcal(43%) | 0 g(0%) | 13.08 g(20%) | 175.03 g(313%) |
| 25. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B6 |
| 0.69 mg of Vitamin B6 per 100g (35% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.69 mg(35%) | 192.00(10%) | 0.00(0%) | 8.82(14%) | 26.45(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.59 mg(30%) | 163.2 kcal(8%) | 0 g(0%) | 7.5 g(12%) | 22.48 g(40%) |
| Other Serving Size : 1.000 roast (or 848.00g): |
| 5.85 mg(293%) | 1628.16 kcal(81%) | 0 g(0%) | 74.79 g(115%) | 224.3 g(401%) |
| 26. Pork, fresh, variety meats and by-products, liver, raw - Vitamin B6 |
| 0.69 mg of Vitamin B6 per 100g (35% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.69 mg(35%) | 134.00(7%) | 2.47(2%) | 3.65(6%) | 21.39(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.2 mg(10%) | 37.99 kcal(2%) | 0.7 g(1%) | 1.03 g(2%) | 6.06 g(11%) |
| Other Serving Size : 4.000 oz (or 113.00g): |
| 0.78 mg(39%) | 151.42 kcal(8%) | 2.79 g(2%) | 4.12 g(6%) | 24.17 g(43%) |
| 27. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Vitamin B6 |
| 0.68 mg of Vitamin B6 per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.68 mg(34%) | 186.00(9%) | 0.00(0%) | 11.04(17%) | 20.28(36%) |
| Typical Serving Amount : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133.00g): |
| 0.9 mg(45%) | 247.38 kcal(12%) | 0 g(0%) | 14.68 g(23%) | 26.97 g(48%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 3.08 mg(154%) | 843.7 kcal(42%) | 0 g(0%) | 50.08 g(77%) | 91.99 g(164%) |
| 28. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6 |
| 0.68 mg of Vitamin B6 per 100g (34% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.68 mg(34%) | 186.00(9%) | 0.00(0%) | 8.36(13%) | 25.79(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.58 mg(29%) | 158.1 kcal(8%) | 0 g(0%) | 7.11 g(11%) | 21.92 g(39%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g): |
| 0.46 mg(23%) | 124.62 kcal(6%) | 0 g(0%) | 5.6 g(9%) | 17.28 g(31%) |
| 29. Pork, ground, 96% lean / 4% fat, raw - Vitamin B6 |
| 0.67 mg of Vitamin B6 per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.67 mg(34%) | 121.00(6%) | 0.21(0%) | 4.00(6%) | 21.10(38%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 0.76 mg(38%) | 136.73 kcal(7%) | 0.24 g(0%) | 4.52 g(7%) | 23.84 g(43%) |
| 30. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6 |
| 0.67 mg of Vitamin B6 per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.67 mg(34%) | 209.00(10%) | 0.00(0%) | 11.06(17%) | 25.61(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.57 mg(29%) | 177.65 kcal(9%) | 0 g(0%) | 9.4 g(14%) | 21.77 g(39%) |
| Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g): |
| 1.05 mg(53%) | 328.13 kcal(16%) | 0 g(0%) | 17.36 g(27%) | 40.21 g(72%) |
| 31. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Vitamin B6 |
| 0.65 mg of Vitamin B6 per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.65 mg(33%) | 128.00(6%) | 0.00(0%) | 3.91(6%) | 21.65(39%) |
| Typical Serving Amount : 1.000 piece (or 105.00g): |
| 0.68 mg(34%) | 134.4 kcal(7%) | 0 g(0%) | 4.11 g(6%) | 22.73 g(41%) |
| 32. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Vitamin B6 |
| 0.64 mg of Vitamin B6 per 100g (32% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.64 mg(32%) | 134.00(7%) | 0.00(0%) | 4.86(7%) | 21.20(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.18 mg(9%) | 37.99 kcal(2%) | 0 g(0%) | 1.38 g(2%) | 6.01 g(11%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 2.9 mg(145%) | 607.82 kcal(30%) | 0 g(0%) | 22.04 g(34%) | 96.16 g(172%) |
| 33. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6 |
| 0.64 mg of Vitamin B6 per 100g (32% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.64 mg(32%) | 222.00(11%) | 0.00(0%) | 13.04(20%) | 24.42(44%) |
| Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g): |
| 0.72 mg(36%) | 248.64 kcal(12%) | 0 g(0%) | 14.6 g(22%) | 27.35 g(49%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.54 mg(27%) | 188.7 kcal(9%) | 0 g(0%) | 11.08 g(17%) | 20.76 g(37%) |
| 34. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Vitamin B6 |
| 0.63 mg of Vitamin B6 per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.63 mg(32%) | 177.00(9%) | 0.00(0%) | 10.14(16%) | 20.08(36%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.18 mg(9%) | 50.18 kcal(3%) | 0 g(0%) | 2.87 g(4%) | 5.69 g(10%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 2.86 mg(143%) | 802.87 kcal(40%) | 0 g(0%) | 46 g(71%) | 91.08 g(163%) |
| 35. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Vitamin B6 |
| 0.63 mg of Vitamin B6 per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.63 mg(32%) | 185.00(9%) | 0.57(0%) | 6.20(10%) | 31.69(57%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 0.54 mg(27%) | 157.25 kcal(8%) | 0.48 g(0%) | 5.27 g(8%) | 26.94 g(48%) |
| 36. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Vitamin B6 |
| 0.61 mg of Vitamin B6 per 100g (31% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.61 mg(31%) | 289.00(14%) | 0.58(0%) | 20.04(31%) | 26.69(48%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 0.52 mg(26%) | 245.65 kcal(12%) | 0.49 g(0%) | 17.03 g(26%) | 22.69 g(41%) |
| 37. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Vitamin B6 |
| 0.61 mg of Vitamin B6 per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.61 mg(31%) | 116.00(6%) | 0.31(0%) | 3.15(5%) | 21.61(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.52 mg(26%) | 98.6 kcal(5%) | 0.26 g(0%) | 2.68 g(4%) | 18.37 g(33%) |
| 38. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Vitamin B6 |
| 0.61 mg of Vitamin B6 per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.61 mg(31%) | 121.00(6%) | 0.31(0%) | 3.70(6%) | 21.50(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.52 mg(26%) | 102.85 kcal(5%) | 0.26 g(0%) | 3.15 g(5%) | 18.28 g(33%) |
| Other Serving Size : 1.000 roast (or 508.00g): |
| 3.1 mg(155%) | 614.68 kcal(31%) | 1.57 g(1%) | 18.8 g(29%) | 109.22 g(195%) |
| 39. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6 |
| 0.61 mg of Vitamin B6 per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.61 mg(31%) | 174.00(9%) | 0.00(0%) | 5.45(8%) | 29.29(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.52 mg(26%) | 147.9 kcal(7%) | 0 g(0%) | 4.63 g(7%) | 24.9 g(44%) |
| Other Serving Size : 1.000 chop (or 195.00g): |
| 1.19 mg(60%) | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
| 40. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Vitamin B6 |
| 0.61 mg of Vitamin B6 per 100g (31% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.61 mg(31%) | 121.00(6%) | 0.00(0%) | 2.59(4%) | 22.81(41%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.52 mg(26%) | 102.85 kcal(5%) | 0 g(0%) | 2.2 g(3%) | 19.39 g(35%) |
| Other Serving Size : 1.000 chop (or 210.00g): |
| 1.28 mg(64%) | 254.1 kcal(13%) | 0 g(0%) | 5.44 g(8%) | 47.9 g(86%) |
| 41. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Vitamin B6 |
| 0.60 mg of Vitamin B6 per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.60 mg(30%) | 133.00(7%) | 0.00(0%) | 4.05(6%) | 22.49(40%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.51 mg(26%) | 113.05 kcal(6%) | 0 g(0%) | 3.44 g(5%) | 19.12 g(34%) |
| Other Serving Size : 1.000 chop (or 210.00g): |
| 1.26 mg(63%) | 279.3 kcal(14%) | 0 g(0%) | 8.51 g(13%) | 47.23 g(84%) |
| 42. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Vitamin B6 |
| 0.59 mg of Vitamin B6 per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.59 mg(30%) | 155.00(8%) | 0.00(0%) | 4.23(7%) | 27.47(49%) |
| Typical Serving Amount : 1.000 piece (or 92.00g): |
| 0.54 mg(27%) | 142.6 kcal(7%) | 0 g(0%) | 3.89 g(6%) | 25.27 g(45%) |
| 43. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6 |
| 0.59 mg of Vitamin B6 per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.59 mg(30%) | 161.00(8%) | 0.00(0%) | 4.36(7%) | 28.60(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.5 mg(25%) | 136.85 kcal(7%) | 0 g(0%) | 3.71 g(6%) | 24.31 g(43%) |
| Other Serving Size : 1.000 chop (or 159.00g): |
| 0.94 mg(47%) | 255.99 kcal(13%) | 0 g(0%) | 6.93 g(11%) | 45.47 g(81%) |
| 44. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Vitamin B6 |
| 0.59 mg of Vitamin B6 per 100g (30% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.59 mg(30%) | 361.00(18%) | 0.00(0%) | 30.86(47%) | 20.89(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.5 mg(25%) | 306.85 kcal(15%) | 0 g(0%) | 26.23 g(40%) | 17.76 g(32%) |
| 45. Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin B6 |
| 0.58 mg of Vitamin B6 per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.58 mg(29%) | 140.00(7%) | 0.00(0%) | 5.64(9%) | 20.76(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.49 mg(25%) | 119 kcal(6%) | 0 g(0%) | 4.79 g(7%) | 17.65 g(32%) |
| Other Serving Size : 1.000 rib (or 197.00g): |
| 1.14 mg(57%) | 275.8 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 40.9 g(73%) |
| 46. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6 |
| 0.58 mg of Vitamin B6 per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.58 mg(29%) | 170.00(9%) | 0.00(0%) | 5.53(9%) | 28.19(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.49 mg(25%) | 144.5 kcal(7%) | 0 g(0%) | 4.7 g(7%) | 23.96 g(43%) |
| Other Serving Size : 1.000 chop (or 159.00g): |
| 0.92 mg(46%) | 270.3 kcal(14%) | 0 g(0%) | 8.79 g(14%) | 44.82 g(80%) |
| 47. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Vitamin B6 |
| 0.58 mg of Vitamin B6 per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.58 mg(29%) | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 0.71 mg(36%) | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
| 48. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Vitamin B6 |
| 0.58 mg of Vitamin B6 per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.58 mg(29%) | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 0.71 mg(36%) | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
| 49. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Vitamin B6 |
| 0.58 mg of Vitamin B6 per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.58 mg(29%) | 201.00(10%) | 0.00(0%) | 9.21(14%) | 27.51(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.49 mg(25%) | 170.85 kcal(9%) | 0 g(0%) | 7.83 g(12%) | 23.38 g(42%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g): |
| 1.34 mg(67%) | 464.31 kcal(23%) | 0 g(0%) | 21.28 g(33%) | 63.55 g(113%) |
| 50. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Vitamin B6 |
| 0.58 mg of Vitamin B6 per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.58 mg(29%) | 172.00(9%) | 0.00(0%) | 4.62(7%) | 30.46(54%) |
| Typical Serving Amount : 1.000 chop (or 142.00g): |
| 0.82 mg(41%) | 244.24 kcal(12%) | 0 g(0%) | 6.56 g(10%) | 43.25 g(77%) |
| Other Serving Size : 3.000 oz (or 85.00g): |
| 0.49 mg(25%) | 146.2 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 25.89 g(46%) |
| 51. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Vitamin B6 |
| 0.58 mg of Vitamin B6 per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.58 mg(29%) | 123.00(6%) | 0.82(1%) | 3.78(6%) | 21.35(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.49 mg(25%) | 104.55 kcal(5%) | 0.7 g(1%) | 3.21 g(5%) | 18.15 g(32%) |
| Other Serving Size : 1.000 chop (or 176.00g): |
| 1.02 mg(51%) | 216.48 kcal(11%) | 1.44 g(1%) | 6.65 g(10%) | 37.58 g(67%) |
| 52. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B6 |
| 0.57 mg of Vitamin B6 per 100g (29% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.57 mg(29%) | 165.00(8%) | 3.76(3%) | 4.40(7%) | 26.02(46%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.48 mg(24%) | 140.25 kcal(7%) | 3.2 g(2%) | 3.74 g(6%) | 22.12 g(40%) |
| 53. Pork, fresh, spareribs, separable lean and fat, raw - Vitamin B6 |
| 0.57 mg of Vitamin B6 per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.57 mg(29%) | 277.00(14%) | 0.00(0%) | 23.40(36%) | 15.47(28%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.48 mg(24%) | 235.45 kcal(12%) | 0 g(0%) | 19.89 g(31%) | 13.15 g(23%) |
| 54. Pork, fresh, leg (ham), rump half, separable lean only, raw - Vitamin B6 |
| 0.56 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.56 mg(28%) | 120.00(6%) | 0.00(0%) | 2.93(5%) | 21.81(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.48 mg(24%) | 102 kcal(5%) | 0 g(0%) | 2.49 g(4%) | 18.54 g(33%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 2.54 mg(127%) | 544.32 kcal(27%) | 0 g(0%) | 13.29 g(20%) | 98.93 g(177%) |
| Other Serving Size : 1.000 roast (or 3952.00g): |
| 22.13 mg(1107%) | 4742.4 kcal(237%) | 0 g(0%) | 115.79 g(178%) | 861.93 g(1539%) |
| 55. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Vitamin B6 |
| 0.56 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.56 mg(28%) | 200.00(10%) | 0.00(0%) | 7.86(12%) | 30.20(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.48 mg(24%) | 170 kcal(9%) | 0 g(0%) | 6.68 g(10%) | 25.67 g(46%) |
| Other Serving Size : 1.000 chop (or 187.00g): |
| 1.05 mg(53%) | 374 kcal(19%) | 0 g(0%) | 14.7 g(23%) | 56.47 g(101%) |
| 56. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6 |
| 0.56 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.56 mg(28%) | 222.00(11%) | 0.00(0%) | 11.82(18%) | 26.96(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.48 mg(24%) | 188.7 kcal(9%) | 0 g(0%) | 10.05 g(15%) | 22.92 g(41%) |
| Other Serving Size : 1.000 chop (or 195.00g): |
| 1.09 mg(55%) | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) | 52.57 g(94%) |
| 57. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Vitamin B6 |
| 0.56 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.56 mg(28%) | 170.00(9%) | 0.00(0%) | 4.34(7%) | 30.54(55%) |
| Typical Serving Amount : 1.000 chop (or 135.00g): |
| 0.76 mg(38%) | 229.5 kcal(11%) | 0 g(0%) | 5.86 g(9%) | 41.23 g(74%) |
| 58. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B6 |
| 0.56 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.56 mg(28%) | 195.00(10%) | 0.00(0%) | 7.66(12%) | 29.56(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.48 mg(24%) | 165.75 kcal(8%) | 0 g(0%) | 6.51 g(10%) | 25.13 g(45%) |
| Other Serving Size : 1.000 chop (or 172.00g): |
| 0.96 mg(48%) | 335.4 kcal(17%) | 0 g(0%) | 13.18 g(20%) | 50.84 g(91%) |
| 59. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin B6 |
| 0.56 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.56 mg(28%) | 196.00(10%) | 0.00(0%) | 7.86(12%) | 29.36(52%) |
| Typical Serving Amount : 1.000 chop (or 142.00g): |
| 0.8 mg(40%) | 278.32 kcal(14%) | 0 g(0%) | 11.16 g(17%) | 41.69 g(74%) |
| 60. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Vitamin B6 |
| 0.56 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.56 mg(28%) | 235.00(12%) | 0.00(0%) | 13.66(21%) | 26.07(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.48 mg(24%) | 199.75 kcal(10%) | 0 g(0%) | 11.61 g(18%) | 22.16 g(40%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g): |
| 1.46 mg(73%) | 613.35 kcal(31%) | 0 g(0%) | 35.65 g(55%) | 68.04 g(122%) |
| 61. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Vitamin B6 |
| 0.55 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.55 mg(28%) | 157.00(8%) | 0.76(1%) | 7.94(12%) | 20.54(37%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.47 mg(24%) | 133.45 kcal(7%) | 0.65 g(1%) | 6.75 g(10%) | 17.46 g(31%) |
| Other Serving Size : 1.000 chop (or 176.00g): |
| 0.97 mg(49%) | 276.32 kcal(14%) | 1.34 g(1%) | 13.97 g(21%) | 36.15 g(65%) |
| 62. Pork, ground, 84% lean / 16% fat, raw - Vitamin B6 |
| 0.55 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.55 mg(28%) | 218.00(11%) | 0.44(0%) | 16.00(25%) | 17.99(32%) |
| Typical Serving Amount : 4.000 oz (or 113.00g): |
| 0.62 mg(31%) | 246.34 kcal(12%) | 0.5 g(0%) | 18.08 g(28%) | 20.33 g(36%) |
| 63. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Vitamin B6 |
| 0.55 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.55 mg(28%) | 209.00(10%) | 0.00(0%) | 9.63(15%) | 28.62(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.47 mg(24%) | 177.65 kcal(9%) | 0 g(0%) | 8.19 g(13%) | 24.33 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g): |
| 0.45 mg(23%) | 169.29 kcal(8%) | 0 g(0%) | 7.8 g(12%) | 23.18 g(41%) |
| 64. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Vitamin B6 |
| 0.55 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.55 mg(28%) | 247.00(12%) | 0.00(0%) | 15.73(24%) | 26.28(47%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 0.67 mg(34%) | 301.34 kcal(15%) | 0 g(0%) | 19.19 g(30%) | 32.06 g(57%) |
| 65. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B6 |
| 0.55 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.55 mg(28%) | 211.00(11%) | 0.00(0%) | 9.73(15%) | 28.84(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.47 mg(24%) | 179.35 kcal(9%) | 0 g(0%) | 8.27 g(13%) | 24.51 g(44%) |
| Other Serving Size : 1.000 chop (or 169.00g): |
| 0.93 mg(47%) | 356.59 kcal(18%) | 0 g(0%) | 16.44 g(25%) | 48.74 g(87%) |
| 66. Pork, Leg Cap Steak, boneless, separable lean and fat, raw - Vitamin B6 |
| 0.55 mg of Vitamin B6 per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.55 mg(28%) | 123.00(6%) | 0.00(0%) | 3.39(5%) | 21.64(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.47 mg(24%) | 104.55 kcal(5%) | 0 g(0%) | 2.88 g(4%) | 18.39 g(33%) |
| Other Serving Size : 1.000 piece (or 231.00g): |
| 1.27 mg(64%) | 284.13 kcal(14%) | 0 g(0%) | 7.83 g(12%) | 49.99 g(89%) |
| 67. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Vitamin B6 |
| 0.54 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(27%) | 148.00(7%) | 0.74(1%) | 4.09(6%) | 27.18(49%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 0.46 mg(23%) | 125.8 kcal(6%) | 0.63 g(0%) | 3.48 g(5%) | 23.1 g(41%) |
| Other Serving Size : 1.000 slice (or 366.00g): |
| 1.98 mg(99%) | 541.68 kcal(27%) | 2.71 g(2%) | 14.97 g(23%) | 99.48 g(178%) |
| 68. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Vitamin B6 |
| 0.54 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(27%) | 301.00(15%) | 0.00(0%) | 21.39(33%) | 27.14(48%) |
| Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
| 0.46 mg(23%) | 255.85 kcal(13%) | 0 g(0%) | 18.18 g(28%) | 23.07 g(41%) |
| 69. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Vitamin B6 |
| 0.54 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(27%) | 169.00(8%) | 0.89(1%) | 6.74(10%) | 26.14(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.46 mg(23%) | 143.65 kcal(7%) | 0.76 g(1%) | 5.73 g(9%) | 22.22 g(40%) |
| Other Serving Size : 1.000 chop (or 131.00g): |
| 0.71 mg(36%) | 221.39 kcal(11%) | 1.17 g(1%) | 8.83 g(14%) | 34.24 g(61%) |
| 70. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Vitamin B6 |
| 0.54 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(27%) | 165.00(8%) | 0.00(0%) | 4.62(7%) | 28.86(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.46 mg(23%) | 140.25 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 24.53 g(44%) |
| Other Serving Size : 1.000 roast (or 3027.00g): |
| 16.35 mg(818%) | 4994.55 kcal(250%) | 0 g(0%) | 139.85 g(215%) | 873.59 g(1560%) |
| 71. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Vitamin B6 |
| 0.54 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(27%) | 238.00(12%) | 0.00(0%) | 13.89(21%) | 26.36(47%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.46 mg(23%) | 202.3 kcal(10%) | 0 g(0%) | 11.81 g(18%) | 22.41 g(40%) |
| Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g): |
| 1.33 mg(67%) | 587.86 kcal(29%) | 0 g(0%) | 34.31 g(53%) | 65.11 g(116%) |
| 72. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Vitamin B6 |
| 0.54 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(27%) | 189.00(9%) | 0.00(0%) | 11.82(18%) | 19.34(35%) |
| Typical Serving Amount : 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128.00g): |
| 0.69 mg(35%) | 241.92 kcal(12%) | 0 g(0%) | 15.13 g(23%) | 24.76 g(44%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.15 mg(8%) | 53.58 kcal(3%) | 0 g(0%) | 3.35 g(5%) | 5.48 g(10%) |
| 73. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B6 |
| 0.54 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(27%) | 178.00(9%) | 0.00(0%) | 5.31(8%) | 30.39(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.46 mg(23%) | 151.3 kcal(8%) | 0 g(0%) | 4.51 g(7%) | 25.83 g(46%) |
| Other Serving Size : 1.000 roast (or 638.00g): |
| 3.45 mg(173%) | 1135.64 kcal(57%) | 0 g(0%) | 33.88 g(52%) | 193.89 g(346%) |
| 74. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Vitamin B6 |
| 0.54 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(27%) | 162.00(8%) | 0.00(0%) | 4.49(7%) | 28.47(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.46 mg(23%) | 137.7 kcal(7%) | 0 g(0%) | 3.82 g(6%) | 24.2 g(43%) |
| Other Serving Size : 1.000 piece (or 373.00g): |
| 2.01 mg(101%) | 604.26 kcal(30%) | 0 g(0%) | 16.75 g(26%) | 106.19 g(190%) |
| 75. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Vitamin B6 |
| 0.54 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(27%) | 195.00(10%) | 0.00(0%) | 6.90(11%) | 31.00(55%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.46 mg(23%) | 165.75 kcal(8%) | 0 g(0%) | 5.87 g(9%) | 26.35 g(47%) |
| Other Serving Size : 1.000 chop (or 180.00g): |
| 0.97 mg(49%) | 351 kcal(18%) | 0 g(0%) | 12.42 g(19%) | 55.8 g(100%) |
| 76. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Vitamin B6 |
| 0.54 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(27%) | 200.00(10%) | 0.00(0%) | 8.31(13%) | 29.20(52%) |
| Typical Serving Amount : 1.000 chop (or 135.00g): |
| 0.73 mg(37%) | 270 kcal(14%) | 0 g(0%) | 11.22 g(17%) | 39.42 g(70%) |
| 77. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin B6 |
| 0.54 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(27%) | 468.00(23%) | 1.70(1%) | 35.09(54%) | 33.92(61%) |
| Typical Serving Amount : 1.000 slice (or 11.50g): |
| 0.06 mg(3%) | 53.82 kcal(3%) | 0.2 g(0%) | 4.04 g(6%) | 3.9 g(7%) |
| 78. Pork, cured, ham, whole, separable lean only, unheated - Vitamin B6 |
| 0.53 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(27%) | 147.00(7%) | 0.05(0%) | 5.71(9%) | 22.32(40%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 0.74 mg(37%) | 205.8 kcal(10%) | 0.07 g(0%) | 7.99 g(12%) | 31.25 g(56%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.15 mg(8%) | 41.67 kcal(2%) | 0.01 g(0%) | 1.62 g(2%) | 6.33 g(11%) |
| 79. Pork, fresh, leg (ham), shank half, separable lean only, raw - Vitamin B6 |
| 0.53 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(27%) | 119.00(6%) | 0.00(0%) | 2.95(5%) | 21.66(39%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.45 mg(23%) | 101.15 kcal(5%) | 0 g(0%) | 2.51 g(4%) | 18.41 g(33%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 2.4 mg(120%) | 539.78 kcal(27%) | 0 g(0%) | 13.38 g(21%) | 98.25 g(175%) |
| Other Serving Size : 1.000 roast (or 3868.00g): |
| 20.5 mg(1025%) | 4602.92 kcal(230%) | 0 g(0%) | 114.11 g(176%) | 837.81 g(1496%) |
| 80. Pork, fresh, loin, whole, separable lean only, raw - Vitamin B6 |
| 0.53 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(27%) | 143.00(7%) | 0.00(0%) | 5.66(9%) | 21.43(38%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.45 mg(23%) | 121.55 kcal(6%) | 0 g(0%) | 4.81 g(7%) | 18.22 g(33%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106.00g): |
| 0.56 mg(28%) | 151.58 kcal(8%) | 0 g(0%) | 6 g(9%) | 22.72 g(41%) |
| 81. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Vitamin B6 |
| 0.53 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(27%) | 208.00(10%) | 0.00(0%) | 9.32(14%) | 29.03(52%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.45 mg(23%) | 176.8 kcal(9%) | 0 g(0%) | 7.92 g(12%) | 24.68 g(44%) |
| Other Serving Size : 1.000 chop (or 187.00g): |
| 0.99 mg(50%) | 388.96 kcal(19%) | 0 g(0%) | 17.43 g(27%) | 54.29 g(97%) |
| 82. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B6 |
| 0.53 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(27%) | 192.00(10%) | 0.00(0%) | 7.32(11%) | 29.62(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.45 mg(23%) | 163.2 kcal(8%) | 0 g(0%) | 6.22 g(10%) | 25.18 g(45%) |
| Other Serving Size : 1.000 roast (or 638.00g): |
| 3.38 mg(169%) | 1224.96 kcal(61%) | 0 g(0%) | 46.7 g(72%) | 188.98 g(337%) |
| 83. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Vitamin B6 |
| 0.53 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(27%) | 187.00(9%) | 0.00(0%) | 6.33(10%) | 30.42(54%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.45 mg(23%) | 158.95 kcal(8%) | 0 g(0%) | 5.38 g(8%) | 25.86 g(46%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g): |
| 0.39 mg(20%) | 136.51 kcal(7%) | 0 g(0%) | 4.62 g(7%) | 22.21 g(40%) |
| 84. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin B6 |
| 0.53 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(27%) | 238.00(12%) | 0.00(0%) | 13.32(20%) | 27.63(49%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.45 mg(23%) | 202.3 kcal(10%) | 0 g(0%) | 11.32 g(17%) | 23.49 g(42%) |
| Other Serving Size : 1.000 chop (or 172.00g): |
| 0.91 mg(46%) | 409.36 kcal(20%) | 0 g(0%) | 22.91 g(35%) | 47.52 g(85%) |
| 85. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Vitamin B6 |
| 0.53 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(27%) | 260.00(13%) | 0.00(0%) | 17.56(27%) | 25.58(46%) |
| Typical Serving Amount : 1.000 rack (or 122.00g): |
| 0.65 mg(33%) | 317.2 kcal(16%) | 0 g(0%) | 21.42 g(33%) | 31.21 g(56%) |
| 86. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Vitamin B6 |
| 0.53 mg of Vitamin B6 per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(27%) | 163.00(8%) | 0.00(0%) | 4.50(7%) | 28.75(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.45 mg(23%) | 138.55 kcal(7%) | 0 g(0%) | 3.83 g(6%) | 24.44 g(44%) |
| Other Serving Size : 1.000 chop (or 161.00g): |
| 0.85 mg(43%) | 262.43 kcal(13%) | 0 g(0%) | 7.25 g(11%) | 46.29 g(83%) |
| 87. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Vitamin B6 |
| 0.52 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(26%) | 201.00(10%) | 0.00(0%) | 8.11(12%) | 29.86(53%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.44 mg(22%) | 170.85 kcal(9%) | 0 g(0%) | 6.89 g(11%) | 25.38 g(45%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g): |
| 0.4 mg(20%) | 152.76 kcal(8%) | 0 g(0%) | 6.16 g(9%) | 22.69 g(41%) |
| 88. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Vitamin B6 |
| 0.52 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(26%) | 248.00(12%) | 0.00(0%) | 14.65(23%) | 27.09(48%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.44 mg(22%) | 210.8 kcal(11%) | 0 g(0%) | 12.45 g(19%) | 23.03 g(41%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g): |
| 0.46 mg(23%) | 220.72 kcal(11%) | 0 g(0%) | 13.04 g(20%) | 24.11 g(43%) |
| 89. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6 |
| 0.52 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(26%) | 202.00(10%) | 0.83(1%) | 11.13(17%) | 24.73(44%) |
| Typical Serving Amount : 1.000 chop (or 131.00g): |
| 0.68 mg(34%) | 264.62 kcal(13%) | 1.09 g(1%) | 14.58 g(22%) | 32.4 g(58%) |
| 90. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Vitamin B6 |
| 0.52 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(26%) | 222.00(11%) | 0.00(0%) | 11.29(17%) | 28.02(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.44 mg(22%) | 188.7 kcal(9%) | 0 g(0%) | 9.6 g(15%) | 23.82 g(43%) |
| Other Serving Size : 1.000 chop (or 206.00g): |
| 1.07 mg(54%) | 457.32 kcal(23%) | 0 g(0%) | 23.26 g(36%) | 57.72 g(103%) |
| 91. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6 |
| 0.52 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(26%) | 193.00(10%) | 0.00(0%) | 9.56(15%) | 24.99(45%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.44 mg(22%) | 164.05 kcal(8%) | 0 g(0%) | 8.13 g(13%) | 21.24 g(38%) |
| Other Serving Size : 1.000 chop (or 219.00g): |
| 1.14 mg(57%) | 422.67 kcal(21%) | 0 g(0%) | 20.94 g(32%) | 54.73 g(98%) |
| 92. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin B6 |
| 0.52 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(26%) | 242.00(12%) | 0.00(0%) | 13.51(21%) | 28.21(50%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.44 mg(22%) | 205.7 kcal(10%) | 0 g(0%) | 11.48 g(18%) | 23.98 g(43%) |
| Other Serving Size : 1.000 chop (or 187.00g): |
| 0.97 mg(49%) | 452.54 kcal(23%) | 0 g(0%) | 25.26 g(39%) | 52.75 g(94%) |
| 93. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B6 |
| 0.52 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(26%) | 206.00(10%) | 0.00(0%) | 9.21(14%) | 28.82(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.44 mg(22%) | 175.1 kcal(9%) | 0 g(0%) | 7.83 g(12%) | 24.5 g(44%) |
| Other Serving Size : 1.000 roast (or 783.00g): |
| 4.07 mg(204%) | 1612.98 kcal(81%) | 0 g(0%) | 72.11 g(111%) | 225.66 g(403%) |
| 94. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin B6 |
| 0.52 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(26%) | 219.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 0.72 mg(36%) | 302.22 kcal(15%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
| 95. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Vitamin B6 |
| 0.52 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(26%) | 171.00(9%) | 0.00(0%) | 5.47(8%) | 28.41(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.44 mg(22%) | 145.35 kcal(7%) | 0 g(0%) | 4.65 g(7%) | 24.15 g(43%) |
| Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g): |
| 0.43 mg(22%) | 140.22 kcal(7%) | 0 g(0%) | 4.49 g(7%) | 23.3 g(42%) |
| 96. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin B6 |
| 0.52 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(26%) | 227.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
| Typical Serving Amount : 1.000 rack (or 138.00g): |
| 0.72 mg(36%) | 313.26 kcal(16%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
| 97. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Vitamin B6 |
| 0.52 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(26%) | 132.00(7%) | 0.00(0%) | 5.71(9%) | 18.73(33%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.44 mg(22%) | 112.2 kcal(6%) | 0 g(0%) | 4.85 g(7%) | 15.92 g(28%) |
| Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258.00g): |
| 1.34 mg(67%) | 340.56 kcal(17%) | 0 g(0%) | 14.73 g(23%) | 48.32 g(86%) |
| 98. Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Vitamin B6 |
| 0.51 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.51 mg(26%) | 182.00(9%) | 0.00(0%) | 10.63(16%) | 20.27(36%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.14 mg(7%) | 51.6 kcal(3%) | 0 g(0%) | 3.01 g(5%) | 5.75 g(10%) |
| Other Serving Size : 1.000 lb (or 453.60g): |
| 2.31 mg(116%) | 825.55 kcal(41%) | 0 g(0%) | 48.22 g(74%) | 91.94 g(164%) |
| 99. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin B6 |
| 0.51 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.51 mg(26%) | 234.00(12%) | 0.00(0%) | 12.31(19%) | 28.81(51%) |
| Typical Serving Amount : 3.000 oz (or 85.00g): |
| 0.43 mg(22%) | 198.9 kcal(10%) | 0 g(0%) | 10.46 g(16%) | 24.49 g(44%) |
| Other Serving Size : 1.000 chop (or 180.00g): |
| 0.92 mg(46%) | 421.2 kcal(21%) | 0 g(0%) | 22.16 g(34%) | 51.86 g(93%) |
| 100. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin B6 |
| 0.51 mg of Vitamin B6 per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.51 mg(26%) | 181.00(9%) | 0.70(1%) | 8.48(13%) | 25.48(46%) |
| Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
| 0.43 mg(22%) | 153.85 kcal(8%) | 0.6 g(0%) | 7.21 g(11%) | 21.66 g(39%) |
| Other Serving Size : 1.000 slice (or 366.00g): |
| 1.87 mg(94%) | 662.46 kcal(33%) | 2.56 g(2%) | 31.04 g(48%) | 93.26 g(167%) |
