Vitamin C Rich Pork

Welcome to the list of the top 100 pork highest in vitamin c content. Where the amount of vitamin c ranges from 34.90 mg to 0.00 mg per 100g. The top pork is Pork, cured, ham, whole, separable lean and fat, unheated with the highest vitamin c content, which in 100g contains 34.90 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Pork, cured, ham, whole, separable lean and fat, unheated, which contains 34.90 mg of vitamin c, the corresponding RDA vitamin c percentage is 58 %, which is the highest item from the list of pork high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, ham, whole, separable lean and fat, unheated has a nutritional value score of 14.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Pork, cured, ham, whole, separable lean and fat, unheated; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.

Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, ham, whole, separable lean and fat, unheated, which is the top of the pork list for vitamin c content in your diet, the amount of Energy is 246.00 kcal (12% RDA), the amount of Protein is 18.49 g (33% RDA), the amount of Total Fat is 18.52 g (28% RDA) and the amount of Carbohydrate is 0.06 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Pork, cured, ham, whole, separable lean and fat, unheated from the list of pork.

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, ham, whole, separable lean and fat, unheated 34.90mg (58%RDA)
2. Pork, cured, ham, steak, boneless, extra lean, unheated 32.30mg (54%RDA)
3. Pork, fresh, variety meats and by-products, spleen, raw 28.50mg (48%RDA)
4. Pork, cured, breakfast strips, raw or unheated 27.20mg (45%RDA)
5. Pork, fresh, variety meats and by-products, liver, raw 25.30mg (42%RDA)
6. Pork, fresh, variety meats and by-products, liver, cooked, braised 23.60mg (39%RDA)
7. USDA Commodity, pork, cured, ham, boneless, cooked, heated 23.30mg (39%RDA)
8. USDA Commodity, pork, cured, ham, boneless, cooked, unheated 22.70mg (38%RDA)
9. Pork, fresh, variety meats and by-products, pancreas, raw 15.30mg (26%RDA)
10. Pork, fresh, variety meats and by-products, brain, cooked, braised 14.00mg (23%RDA)
11. Pork, fresh, variety meats and by-products, brain, raw 13.50mg (23%RDA)
12. Pork, fresh, variety meats and by-products, kidneys, raw 13.30mg (22%RDA)
13. Pork, fresh, variety meats and by-products, lungs, raw 12.30mg (21%RDA)
14. Pork, fresh, variety meats and by-products, spleen, cooked, braised 11.60mg (19%RDA)
15. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 10.60mg (18%RDA)
16. Pork, fresh, variety meats and by-products, lungs, cooked, braised 7.90mg (13%RDA)
17. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 5.70mg (10%RDA)
18. Pork, fresh, variety meats and by-products, heart, raw 5.30mg (9%RDA)
19. Pork, fresh, variety meats and by-products, tongue, raw 4.40mg (7%RDA)
20. Pork, cured, shoulder, blade roll, separable lean and fat, roasted 3.20mg (5%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Pork, cured, ham, whole, separable lean and fat, unheated which contains 48.86 mg in 1.000 cup (or 140.00 g). The percentage of the recommended daily value for this serving is 81 %. For this serving the Energy content is 344.4 kcal (17% RDA), the Protein content is 25.89 g (46% RDA), the Total Fat content is 25.93 g (40% RDA) and the Carbohydrate content is 0.08 g.

Milligrams of vitamin c in pork (per 100g)

The list below gives the total vitamin c content in the top 100 items from the general description 'pork' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 33 items. The highest amount of vitamin c from the 33 raw items is in Pork, fresh, variety meats and by-products, spleen, raw where the content is 28.50 mg per 100g. The number of food items which are cooked are 55 items. The highest amount of vitamin c from the 55 cooked items is in Pork, fresh, variety meats and by-products, liver, cooked, braised where the amount is 23.60 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of vitamin c by 4.9 mg in a 100g serving.

Nutritional Information Summary