Vitamin K (phylloquinone) Rich Pork high in vitamin k

Welcome to the list of the top 100 pork high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 0.30 µg to 0.00 µg per 100g. The top pork high in vitamin k is Pork, cured, ham, slice, bone-in, separable lean and fat, unheated with the highest vitamin k (phylloquinone) content, which in 100g contains 0.30 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has a nutritional value score of 14.00 out of 100.

Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated, which is the top of the pork high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 173.00 kcal (9% RDA), the amount of Protein is 22.45 g (40% RDA), the amount of Total Fat is 9.17 g (14% RDA) and the amount of Carbohydrate is 0.21 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated from the list of pork high in vitamin k.

Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in pork high in vitamin k for the top 20 pork high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 0.30µg
2. Pork, cured, ham, slice, bone-in, separable lean only, unheated 0.30µg
3. Canadian bacon, cooked, pan-fried 0.20µg
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 0.10µg
5. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 0.10µg
6. Pork, cured, bacon, cooked, baked 0.10µg
7. Pork, fresh, composite of separable fat, with added solution, cooked 0.00µg
8. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 0.00µg
9. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 0.00µg
10. Pork, fresh, backfat, raw 0.00µg
11. Pork, fresh, belly, raw 0.00µg
12. Pork, fresh, separable fat, raw 0.00µg
13. Pork, fresh, separable fat, cooked 0.00µg
14. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 0.00µg
15. Pork, fresh, leg (ham), whole, separable lean only, raw 0.00µg
16. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0.00µg
17. Pork, fresh, leg (ham), rump half, separable lean and fat, raw 0.00µg
18. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 0.00µg
19. Pork, fresh, leg (ham), rump half, separable lean only, raw 0.00µg
20. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 0.00µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Pork, cured, ham, slice, bone-in, separable lean only, unheated which contains 0.26 µg in 1.000 serving (3 oz) (or 85.00 g). For this serving the Energy content is 110.5 kcal (6% RDA), the Protein content is 20.71 g (37% RDA), the Total Fat content is 3.05 g (5% RDA) and the Carbohydrate content is 0 g.

µg of vitamin k (phylloquinone) in pork high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 100 items from the general description 'pork high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of vitamin k (phylloquinone) from the 34 raw items is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 58 items. The highest amount of vitamin k (phylloquinone) from the 58 cooked items is in Canadian bacon, cooked, pan-fried where the amount is 0.20 µg per 100g. Comparing raw and cooked pork high in vitamin k shows that cooking can change the levels of vitamin k (phylloquinone) by 0.2 µg in a 100g serving.

Nutritional Information Summary