Pork loin Nutritional Value

Welcome to the nutritional density value in 100 different types of pork loin, ranging from 16.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pork loin is Pork, fresh, loin, whole, separable lean only, raw. The nutritional density score (out of 100) or nutritional value of Pork, fresh, loin, whole, separable lean only, raw is 15.00.

Top twenty pork loin products high in nutritional value

Below is a summary list for the top twenty pork loin items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes).

1. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw : 16.00%
2. Pork, fresh, loin, whole, separable lean and fat, raw : 15.00%
3. Pork, fresh, loin, whole, separable lean and fat, cooked, braised : 15.00%
4. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled : 15.00%
5. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted : 15.00%
6. Pork, fresh, loin, whole, separable lean only, raw : 15.00%
7. Pork, fresh, loin, whole, separable lean only, cooked, braised : 15.00%
8. Pork, fresh, loin, whole, separable lean only, cooked, broiled : 15.00%
9. Pork, fresh, loin, whole, separable lean only, cooked, roasted : 15.00%
10. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised : 14.00%
11. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled : 14.00%
12. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw : 15.00%
13. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised : 15.00%
14. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled : 15.00%
15. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw : 15.00%
16. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled : 15.00%
17. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted : 14.00%
18. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw : 15.00%
19. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised : 15.00%
20. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled : 14.00%

Following on from the twenty top pork loin items or products containing nutritional value we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing nutritional value which is Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pork loin. Our aim is to provide a comprehensive analysis of the nutritional value content in pork loin.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 100 items from the general description 'pork loin' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 32 items. The highest amount of nutritional value from the 32 raw items is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw where the nutritional content score is 16.00. The number of food items which are cooked are 68 items. The highest amount of nutritional value from the 68 cooked items is in Pork, fresh, loin, whole, separable lean and fat, cooked, braised where the score is 15.00. Comparing raw and cooked pork loin shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Energy is 143.00 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Total Fat is 5.66 g (9% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 3.000 oz (or 85.00 g). In terms of the gram weight and total content for this serving the Energy content is 121.55 kcal, the Protein content is 18.22 g, the Total Fat content is 4.81 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 77.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw through to Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pork loin.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pork loin, based on the list below of 100 different items under the general description of pork loin, is 14.92 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 181.14 kcal, the average amount of Protein is 25.80 g, the average amount of Total Fat is 7.98 g, the average amount of Carbohydrate is 0.03 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.

Median Amount

The median nutritional Nutrition Density value is found in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 211.00 kcal, the amount of Protein is 28.84 g, the amount of Total Fat is 9.73 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.

Highest Nutritional Density Content

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of nutritional value is found in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw which has a nutritional value of 16.00. For a 100g serving the Energy content is 134.00 kcal, the Protein content is 21.20 g, the Total Fat content is 4.86 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.

The lowest nutritional value is in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 270.00 kcal, the amount of Protein is 26.40 g, the amount of Total Fat is 18.31 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 136 kcal for Energy, 5.2 g for Protein, 13.45 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 chop boneless (yield from 189g raw meat) (or 150.00 g) for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled the Energy content is 285 kcal, the Protein content is 42.53 g, the Total Fat content is 11.49 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Pork loin 1. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - nutritional score 16.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 134.00 kcal (7%) 0.00 g (0%) 4.86 g (7%) 21.20 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 37.99 kcal (2%) 0 g (0%) 1.38 g (2%) 6.01 g (11%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 607.82 kcal (30%) 0 g (0%) 22.04 g (34%) 96.16 g (172%) 2. Pork, fresh, loin, whole, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 198.00 kcal (10%) 0.00 g (0%) 12.58 g (19%) 19.74 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 168.3 kcal (8%) 0 g (0%) 10.69 g (16%) 16.78 g (30%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117.00g):    0 g (0%) 0 g (0%) 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%) 3. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 239.00 kcal (12%) 0.00 g (0%) 13.62 g (21%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89.00g):    0 g (0%) 0 g (0%) 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%) 4. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 242.00 kcal (12%) 0.00 g (0%) 13.92 g (21%) 27.32 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87.00g):    0 g (0%) 0 g (0%) 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%) 5. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 248.00 kcal (12%) 0.00 g (0%) 14.65 g (23%) 27.09 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89.00g):    0 g (0%) 0 g (0%) 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%) 6. Pork, fresh, loin, whole, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 143.00 kcal (7%) 0.00 g (0%) 5.66 g (9%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 121.55 kcal (6%) 0 g (0%) 4.81 g (7%) 18.22 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106.00g):    0 g (0%) 0 g (0%) 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%) 7. Pork, fresh, loin, whole, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 204.00 kcal (10%) 0.00 g (0%) 9.12 g (14%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80.00g):    0 g (0%) 0 g (0%) 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%) 8. Pork, fresh, loin, whole, separable lean only, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 210.00 kcal (11%) 0.00 g (0%) 9.80 g (15%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79.00g):    0 g (0%) 0 g (0%) 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%) 9. Pork, fresh, loin, whole, separable lean only, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 209.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 28.62 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81.00g):    0 g (0%) 0 g (0%) 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%) 10. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 255.00 kcal (13%) 0.00 g (0%) 15.71 g (24%) 26.54 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 216.75 kcal (11%) 0 g (0%) 13.35 g (21%) 22.56 g (40%)   Other serving sizes 1.000 chop (or 206.00g):    0 g (0%) 0 g (0%) 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%) 11. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 231.00 kcal (12%) 0.00 g (0%) 14.35 g (22%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 196.35 kcal (10%) 0 g (0%) 12.2 g (19%) 20.16 g (36%)   Other serving sizes 1.000 chop (or 219.00g):    0 g (0%) 0 g (0%) 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%) 12. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 143.00 kcal (7%) 0.00 g (0%) 5.84 g (9%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 121.55 kcal (6%) 0 g (0%) 4.96 g (8%) 18.04 g (32%)   Other serving sizes 1.000 chop (or 263.00g):    0 g (0%) 0 g (0%) 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%) 13. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 222.00 kcal (11%) 0.00 g (0%) 11.29 g (17%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 188.7 kcal (9%) 0 g (0%) 9.6 g (15%) 23.82 g (43%)   Other serving sizes 1.000 chop (or 206.00g):    0 g (0%) 0 g (0%) 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%) 14. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 193.00 kcal (10%) 0.00 g (0%) 9.56 g (15%) 24.99 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 164.05 kcal (8%) 0 g (0%) 8.13 g (13%) 21.24 g (38%)   Other serving sizes 1.000 chop (or 219.00g):    0 g (0%) 0 g (0%) 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%) 15. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 170.00 kcal (9%) 0.00 g (0%) 9.03 g (14%) 20.71 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 144.5 kcal (7%) 0 g (0%) 7.68 g (12%) 17.6 g (31%)   Other serving sizes 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199.00g):    0 g (0%) 0 g (0%) 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%) 16. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 209.00 kcal (10%) 0.00 g (0%) 11.06 g (17%) 25.61 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)   Other serving sizes 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157.00g):    0 g (0%) 0 g (0%) 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%) 17. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 231.00 kcal (12%) 0.00 g (0%) 12.80 g (20%) 27.01 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 196.35 kcal (10%) 0 g (0%) 10.88 g (17%) 22.96 g (41%)   Other serving sizes 1.000 roast (or 900.00g):    0 g (0%) 0 g (0%) 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%) 18. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 127.00 kcal (6%) 0.00 g (0%) 3.71 g (6%) 21.99 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 107.95 kcal (5%) 0 g (0%) 3.15 g (5%) 18.69 g (33%)   Other serving sizes 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178.00g):    0 g (0%) 0 g (0%) 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%) 19. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 200.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 30.20 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 170 kcal (9%) 0 g (0%) 6.68 g (10%) 25.67 g (46%)   Other serving sizes 1.000 chop (or 187.00g):    0 g (0%) 0 g (0%) 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%) 20. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 180.00 kcal (9%) 0.00 g (0%) 7.29 g (11%) 26.76 g (48%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146.00g):    0 g (0%) 0 g (0%) 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%) 21. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 194.00 kcal (10%) 0.00 g (0%) 7.95 g (12%) 28.58 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 164.9 kcal (8%) 0 g (0%) 6.76 g (10%) 24.29 g (43%)   Other serving sizes 1.000 roast (or 900.00g):    0 g (0%) 0 g (0%) 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%) 22. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 186.00 kcal (9%) 0.00 g (0%) 11.04 g (17%) 20.28 g (36%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133.00g):    0 g (0%) 0 g (0%) 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%) 23. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 261.00 kcal (13%) 0.00 g (0%) 16.28 g (25%) 26.66 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 221.85 kcal (11%) 0 g (0%) 13.84 g (21%) 22.66 g (40%)   Other serving sizes 1.000 chop (or 187.00g):    0 g (0%) 0 g (0%) 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%) 24. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 136.00 kcal (7%) 0.00 g (0%) 4.80 g (7%) 21.79 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 115.6 kcal (6%) 0 g (0%) 4.08 g (6%) 18.52 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86.00g):    0 g (0%) 0 g (0%) 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%) 25. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 208.00 kcal (10%) 0.00 g (0%) 9.32 g (14%) 29.03 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 176.8 kcal (9%) 0 g (0%) 7.92 g (12%) 24.68 g (44%)   Other serving sizes 1.000 chop (or 187.00g):    0 g (0%) 0 g (0%) 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%) 26. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 206.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 175.1 kcal (9%) 0 g (0%) 7.83 g (12%) 24.5 g (44%)   Other serving sizes 1.000 roast (or 783.00g):    0 g (0%) 0 g (0%) 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%) 27. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 168.00 kcal (8%) 0.00 g (0%) 8.96 g (14%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 142.8 kcal (7%) 0 g (0%) 7.62 g (12%) 17.41 g (31%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327.00g):    0 g (0%) 0 g (0%) 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%) 28. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 234.00 kcal (12%) 0.00 g (0%) 12.31 g (19%) 28.81 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 198.9 kcal (10%) 0 g (0%) 10.46 g (16%) 24.49 g (44%)   Other serving sizes 1.000 chop (or 180.00g):    0 g (0%) 0 g (0%) 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%) 29. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 222.00 kcal (11%) 0.00 g (0%) 11.82 g (18%) 26.96 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 188.7 kcal (9%) 0 g (0%) 10.05 g (15%) 22.92 g (41%)   Other serving sizes 1.000 chop (or 195.00g):    0 g (0%) 0 g (0%) 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%) 30. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 129.00 kcal (6%) 0.00 g (0%) 4.02 g (6%) 21.65 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 109.65 kcal (5%) 0 g (0%) 3.42 g (5%) 18.4 g (33%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217.00g):    0 g (0%) 0 g (0%) 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%) 31. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 195.00 kcal (10%) 0.00 g (0%) 6.90 g (11%) 31.00 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 165.75 kcal (8%) 0 g (0%) 5.87 g (9%) 26.35 g (47%)   Other serving sizes 1.000 chop (or 180.00g):    0 g (0%) 0 g (0%) 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%) 32. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 174.00 kcal (9%) 0.00 g (0%) 5.45 g (8%) 29.29 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 147.9 kcal (7%) 0 g (0%) 4.63 g (7%) 24.9 g (44%)   Other serving sizes 1.000 chop (or 195.00g):    0 g (0%) 0 g (0%) 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%) 33. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 204.00 kcal (10%) 0.00 g (0%) 9.44 g (15%) 27.78 g (50%)   Typical Serving size of 3.000 oz (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 85.00g):    0 g (0%) 0 g (0%) 173.4 kcal (9%) 0 g (0%) 8.02 g (12%) 23.61 g (42%)   Other serving sizes 1.000 roast without refuse (or 985.00g):    0 g (0%) 0 g (0%) 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%) 34. Pork, fresh, loin, tenderloin, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 109.00 kcal (5%) 0.00 g (0%) 2.17 g (3%) 20.95 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 92.65 kcal (5%) 0 g (0%) 1.84 g (3%) 17.81 g (32%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 494.42 kcal (25%) 0 g (0%) 9.84 g (15%) 95.03 g (170%)   Other serving sizes 1.000 roast (or 505.00g):    0 g (0%) 0 g (0%) 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%) 35. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 143.00 kcal (7%) 0.00 g (0%) 3.51 g (5%) 26.17 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):    0 g (0%) 0 g (0%) 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)   Other serving sizes 1.000 roast (or 402.00g):    0 g (0%) 0 g (0%) 574.86 kcal (29%) 0 g (0%) 14.11 g (22%) 105.2 g (188%) 36. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 155.00 kcal (8%) 0.00 g (0%) 6.94 g (11%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 131.75 kcal (7%) 0 g (0%) 5.9 g (9%) 18.32 g (33%)   Other serving sizes 1.000 chop (or 185.00g):    0 g (0%) 0 g (0%) 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%) 37. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 200.00 kcal (10%) 0.00 g (0%) 8.31 g (13%) 29.20 g (52%)   Typical Serving size of 1.000 chop (or 135.00g):    0 g (0%) 0 g (0%) 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%) 38. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 196.00 kcal (10%) 0.00 g (0%) 9.14 g (14%) 26.62 g (48%)   Typical Serving size of 1.000 chop (or 145.00g):    0 g (0%) 0 g (0%) 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%) 39. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 192.00 kcal (10%) 0.00 g (0%) 8.82 g (14%) 26.45 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)   Other serving sizes 1.000 roast (or 848.00g):    0 g (0%) 0 g (0%) 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%) 40. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 127.00 kcal (6%) 0.00 g (0%) 3.42 g (5%) 22.41 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 107.95 kcal (5%) 0 g (0%) 2.91 g (4%) 19.05 g (34%)   Other serving sizes 1.000 chop (or 185.00g):    0 g (0%) 0 g (0%) 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%) 41. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 170.00 kcal (9%) 0.00 g (0%) 4.34 g (7%) 30.54 g (55%)   Typical Serving size of 1.000 chop (or 135.00g):    0 g (0%) 0 g (0%) 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%) 42. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 173.00 kcal (9%) 0.00 g (0%) 6.08 g (9%) 27.58 g (49%)   Typical Serving size of 1.000 chop (or 145.00g):    0 g (0%) 0 g (0%) 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%) 43. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 173.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 147.05 kcal (7%) 0 g (0%) 5.34 g (8%) 23.15 g (41%) 44. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 201.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):    0 g (0%) 0 g (0%) 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%) 45. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 123.00 kcal (6%) 0.00 g (0%) 3.09 g (5%) 23.75 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0 g (0%) 140.22 kcal (7%) 0 g (0%) 3.52 g (5%) 27.08 g (48%)   Other serving sizes 1.000 chop (or 170.00g):    0 g (0%) 0 g (0%) 209.1 kcal (10%) 0 g (0%) 5.25 g (8%) 40.38 g (72%) 46. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 222.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 26.38 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 188.7 kcal (9%) 0 g (0%) 10.32 g (16%) 22.42 g (40%)   Other serving sizes 1.000 chop (or 215.00g):    0 g (0%) 0 g (0%) 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%) 47. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 162.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 30.02 g (54%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0 g (0%) 184.68 kcal (9%) 0 g (0%) 5.3 g (8%) 34.22 g (61%)   Other serving sizes 1.000 chop (or 137.00g):    0 g (0%) 0 g (0%) 221.94 kcal (11%) 0 g (0%) 6.37 g (10%) 41.13 g (73%) 48. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 201.00 kcal (10%) 0.00 g (0%) 12.96 g (20%) 21.14 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 170.85 kcal (9%) 0 g (0%) 11.02 g (17%) 17.97 g (32%)   Other serving sizes 1.000 chop (or 170.00g):    0 g (0%) 0 g (0%) 341.7 kcal (17%) 0 g (0%) 22.03 g (34%) 35.94 g (64%) 49. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 195.00 kcal (10%) 0.00 g (0%) 7.66 g (12%) 29.56 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 165.75 kcal (8%) 0 g (0%) 6.51 g (10%) 25.13 g (45%)   Other serving sizes 1.000 chop (or 172.00g):    0 g (0%) 0 g (0%) 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%) 50. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 211.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 179.35 kcal (9%) 0 g (0%) 8.27 g (13%) 24.51 g (44%)   Other serving sizes 1.000 chop (or 169.00g):    0 g (0%) 0 g (0%) 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%) 51. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 172.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 30.46 g (54%)   Typical Serving size of 1.000 chop (or 142.00g):    0 g (0%) 0 g (0%) 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 146.2 kcal (7%) 0 g (0%) 3.93 g (6%) 25.89 g (46%) 52. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 196.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 29.36 g (52%)   Typical Serving size of 1.000 chop (or 142.00g):    0 g (0%) 0 g (0%) 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%) 53. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 238.00 kcal (12%) 0.00 g (0%) 13.89 g (21%) 26.36 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):    0 g (0%) 0 g (0%) 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%) 54. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 211.00 kcal (11%) 0.00 g (0%) 14.01 g (22%) 19.90 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 179.35 kcal (9%) 0 g (0%) 11.91 g (18%) 16.92 g (30%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101.00g):    0 g (0%) 0 g (0%) 213.11 kcal (11%) 0 g (0%) 14.15 g (22%) 20.1 g (36%) 55. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 152.00 kcal (8%) 0.00 g (0%) 6.48 g (10%) 21.80 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 129.2 kcal (6%) 0 g (0%) 5.51 g (8%) 18.53 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88.00g):    0 g (0%) 0 g (0%) 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%) 56. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 211.00 kcal (11%) 0.00 g (0%) 10.14 g (16%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72.00g):    0 g (0%) 0 g (0%) 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%) 57. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 216.00 kcal (11%) 0.00 g (0%) 10.05 g (15%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71.00g):    0 g (0%) 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%) 58. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 224.00 kcal (11%) 0.00 g (0%) 11.80 g (18%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66.00g):    0 g (0%) 0 g (0%) 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%) 59. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 214.00 kcal (11%) 0.00 g (0%) 10.13 g (16%) 28.81 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):    0 g (0%) 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%) 60. Pork, fresh, loin, country-style ribs, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 140.00 kcal (7%) 0.00 g (0%) 5.64 g (9%) 20.76 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 119 kcal (6%) 0 g (0%) 4.79 g (7%) 17.65 g (32%)   Other serving sizes 1.000 rib (or 197.00g):    0 g (0%) 0 g (0%) 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%) 61. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 227.00 kcal (11%) 0.00 g (0%) 11.38 g (18%) 29.20 g (52%)   Typical Serving size of 1.000 rack (or 138.00g):    0 g (0%) 0 g (0%) 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%) 62. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 133.00 kcal (7%) 0.00 g (0%) 4.05 g (6%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 113.05 kcal (6%) 0 g (0%) 3.44 g (5%) 19.12 g (34%)   Other serving sizes 1.000 chop (or 210.00g):    0 g (0%) 0 g (0%) 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%) 63. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 171.00 kcal (9%) 0.00 g (0%) 5.47 g (8%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82.00g):    0 g (0%) 0 g (0%) 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%) 64. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 170.00 kcal (9%) 0.00 g (0%) 5.53 g (9%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 144.5 kcal (7%) 0 g (0%) 4.7 g (7%) 23.96 g (43%)   Other serving sizes 1.000 chop (or 159.00g):    0 g (0%) 0 g (0%) 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%) 65. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 192.00 kcal (10%) 0.00 g (0%) 7.32 g (11%) 29.62 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 163.2 kcal (8%) 0 g (0%) 6.22 g (10%) 25.18 g (45%)   Other serving sizes 1.000 roast (or 638.00g):    0 g (0%) 0 g (0%) 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%) 66. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 121.00 kcal (6%) 0.00 g (0%) 2.59 g (4%) 22.81 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 102.85 kcal (5%) 0 g (0%) 2.2 g (3%) 19.39 g (35%)   Other serving sizes 1.000 chop (or 210.00g):    0 g (0%) 0 g (0%) 254.1 kcal (13%) 0 g (0%) 5.44 g (8%) 47.9 g (86%) 67. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 163.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 28.75 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 138.55 kcal (7%) 0 g (0%) 3.83 g (6%) 24.44 g (44%)   Other serving sizes 1.000 chop (or 161.00g):    0 g (0%) 0 g (0%) 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%) 68. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 161.00 kcal (8%) 0.00 g (0%) 4.36 g (7%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 136.85 kcal (7%) 0 g (0%) 3.71 g (6%) 24.31 g (43%)   Other serving sizes 1.000 chop (or 159.00g):    0 g (0%) 0 g (0%) 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%) 69. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 178.00 kcal (9%) 0.00 g (0%) 5.31 g (8%) 30.39 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 151.3 kcal (8%) 0 g (0%) 4.51 g (7%) 25.83 g (46%)   Other serving sizes 1.000 roast (or 638.00g):    0 g (0%) 0 g (0%) 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%) 70. Pork, fresh, loin, tenderloin, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 120.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 20.65 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 102 kcal (5%) 0 g (0%) 3 g (5%) 17.55 g (31%)   Other serving sizes 1.000 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505.00g):    0 g (0%) 0 g (0%) 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%) 71. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 201.00 kcal (10%) 0.00 g (0%) 8.11 g (12%) 29.86 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76.00g):    0 g (0%) 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%) 72. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 147.00 kcal (7%) 0.00 g (0%) 3.96 g (6%) 26.04 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)   Other serving sizes 1.000 roast (or 402.00g):    0 g (0%) 0 g (0%) 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%) 73. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 187.00 kcal (9%) 0.00 g (0%) 6.33 g (10%) 30.42 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73.00g):    0 g (0%) 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%) 74. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 166.00 kcal (8%) 0.00 g (0%) 8.33 g (13%) 21.34 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 141.1 kcal (7%) 0 g (0%) 7.08 g (11%) 18.14 g (32%)   Other serving sizes 1.000 roast (or 2195.00g):    0 g (0%) 0 g (0%) 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%) 75. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 132.00 kcal (7%) 0.00 g (0%) 4.06 g (6%) 22.39 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 112.2 kcal (6%) 0 g (0%) 3.45 g (5%) 19.03 g (34%)   Other serving sizes 1.000 roast (or 2195.00g):    0 g (0%) 0 g (0%) 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%) 76. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 177.00 kcal (9%) 0.00 g (0%) 10.14 g (16%) 20.08 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%) 77. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 235.00 kcal (12%) 0.00 g (0%) 13.66 g (21%) 26.07 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):    0 g (0%) 0 g (0%) 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%) 78. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 144.00 kcal (7%) 0.00 g (0%) 5.88 g (9%) 21.23 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%) 79. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 211.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 29.47 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):    0 g (0%) 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%) 80. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 169.00 kcal (8%) 0.00 g (0%) 5.00 g (8%) 28.95 g (52%)   Typical Serving size of 1.000 chop boneless (or 150.00g):    0 g (0%) 0 g (0%) 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%) 81. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 190.00 kcal (10%) 0.00 g (0%) 7.66 g (12%) 28.35 g (51%)   Typical Serving size of 1.000 chop boneless (yield from 189g raw meat) (or 150.00g):    0 g (0%) 0 g (0%) 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%) 82. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 116.00 kcal (6%) 0.31 g (0%) 3.15 g (5%) 21.61 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 98.6 kcal (5%) 0.26 g (0%) 2.68 g (4%) 18.37 g (33%) 83. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 106.00 kcal (5%) 0.00 g (0%) 2.09 g (3%) 20.39 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 90.1 kcal (5%) 0 g (0%) 1.78 g (3%) 17.33 g (31%) 84. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 170.00 kcal (9%) 0.00 g (0%) 5.73 g (9%) 29.65 g (53%)   Typical Serving size of 1.000 chop (or 107.00g):    0 g (0%) 0 g (0%) 181.9 kcal (9%) 0 g (0%) 6.13 g (9%) 31.73 g (57%) 85. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 117.00 kcal (6%) 0.22 g (0%) 3.48 g (5%) 21.09 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0 g (0%) 133.38 kcal (7%) 0.25 g (0%) 3.97 g (6%) 24.04 g (43%)   Other serving sizes 1.000 chop (or 146.00g):    0 g (0%) 0 g (0%) 170.82 kcal (9%) 0.32 g (0%) 5.08 g (8%) 30.79 g (55%) 86. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 114.00 kcal (6%) 0.00 g (0%) 3.14 g (5%) 20.16 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 96.9 kcal (5%) 0 g (0%) 2.67 g (4%) 17.14 g (31%)   Other serving sizes 1.000 roast (or 537.00g):    0 g (0%) 0 g (0%) 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%) 87. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 121.00 kcal (6%) 0.31 g (0%) 3.70 g (6%) 21.50 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 102.85 kcal (5%) 0.26 g (0%) 3.15 g (5%) 18.28 g (33%)   Other serving sizes 1.000 roast (or 508.00g):    0 g (0%) 0 g (0%) 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%) 88. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 158.00 kcal (8%) 0.00 g (0%) 4.41 g (7%) 27.57 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 134.3 kcal (7%) 0 g (0%) 3.75 g (6%) 23.43 g (42%)   Other serving sizes 1.000 piece (or 194.00g):    0 g (0%) 0 g (0%) 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%) 89. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 156.00 kcal (8%) 0.00 g (0%) 2.56 g (4%) 31.11 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 132.6 kcal (7%) 0 g (0%) 2.18 g (3%) 26.44 g (47%)   Other serving sizes 1.000 piece (or 609.00g):    0 g (0%) 0 g (0%) 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%) 90. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 113.00 kcal (6%) 0.00 g (0%) 1.71 g (3%) 22.88 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 96.05 kcal (5%) 0 g (0%) 1.45 g (2%) 19.45 g (35%)   Other serving sizes 1.000 piece (or 765.00g):    0 g (0%) 0 g (0%) 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%) 91. Pork loin, fresh, backribs, bone-in, raw, lean only - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 172.00 kcal (9%) 0.00 g (0%) 9.84 g (15%) 20.85 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0 g (0%) 196.08 kcal (10%) 0 g (0%) 11.22 g (17%) 23.77 g (42%)   Other serving sizes 1.000 ribs (or 1071.00g):    0 g (0%) 0 g (0%) 1842.12 kcal (92%) 0 g (0%) 105.39 g (162%) 223.3 g (399%) 92. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 123.00 kcal (6%) 0.82 g (1%) 3.78 g (6%) 21.35 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 104.55 kcal (5%) 0.7 g (1%) 3.21 g (5%) 18.15 g (32%)   Other serving sizes 1.000 chop (or 176.00g):    0 g (0%) 0 g (0%) 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%) 93. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 175.00 kcal (9%) 0.00 g (0%) 7.14 g (11%) 27.58 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 148.75 kcal (7%) 0 g (0%) 6.07 g (9%) 23.44 g (42%)   Other serving sizes 1.000 roast (or 848.00g):    0 g (0%) 0 g (0%) 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%) 94. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 169.00 kcal (8%) 0.89 g (1%) 6.74 g (10%) 26.14 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 143.65 kcal (7%) 0.76 g (1%) 5.73 g (9%) 22.22 g (40%)   Other serving sizes 1.000 chop (or 131.00g):    0 g (0%) 0 g (0%) 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%) 95. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 216.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1.000 rack (or 122.00g):    0 g (0%) 0 g (0%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 96. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 216.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1.000 rack (or 122.00g):    0 g (0%) 0 g (0%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 97. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 219.00 kcal (11%) 0.00 g (0%) 11.38 g (18%) 29.20 g (52%)   Typical Serving size of 1.000 rack (or 138.00g):    0 g (0%) 0 g (0%) 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%) 98. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 157.00 kcal (8%) 0.76 g (1%) 7.94 g (12%) 20.54 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 133.45 kcal (7%) 0.65 g (1%) 6.75 g (10%) 17.46 g (31%)   Other serving sizes 1.000 chop (or 176.00g):    0 g (0%) 0 g (0%) 276.32 kcal (14%) 1.34 g (1%) 13.97 g (21%) 36.15 g (65%) 99. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 199.00 kcal (10%) 0.00 g (0%) 10.32 g (16%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 169.15 kcal (8%) 0 g (0%) 8.77 g (13%) 22.51 g (40%)   Other serving sizes 1.000 roast (or 848.00g):    0 g (0%) 0 g (0%) 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)