Welcome to the nutritional potassium content in 1 different types of a banana, ranging from 358.00 mg to 358.00 mg per 100g. The basic type of a banana is Bananas, raw, where the amount of potassium in 100g is 358.00 mg. 358.00 mg of potassium per 100g, from Bananas, raw corresponds to 8% of the potassium RDA. For a typical serving size of 1.000 cup, mashed (or 225.00 g) the amount of Potassium is 805.5 mg. This corresponds to an RDA percentage of 17%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Bananas, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Bananas, raw should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 89.00 kcal (4% RDA), the amount of Sodium is 1.00 mg, the amount of Protein is 1.09 g (2% RDA), the amount of Total Fat is 0.33 g (1% RDA) and the amount of Carbohydrate is 22.84 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in a banana.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bananas, raw has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Bananas, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of bananas, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, mashed (or 225.00 g)
For the food Bananas, raw the typical serving size is 1.000 cup, mashed (or 225.00 g) which contains 805.5 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 17 %.To give 100% of the RDA, 5.9 servings of the typical serving size 1.000 cup, mashed (or 225.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 200.25 kcal, the Sodium content is 2.25 mg, the Protein content is 2.45 g, the Total Fat content is 0.74 g and the Carbohydrate content is 51.39 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Bananas, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, mashed or 225.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The total calories from carbohydrate is 185.0 (kcal).
Milligrams of potassium in a banana (per 100g)
This list of 1 types of a banana, is brought to you by www.dietandfitnesstoday.com and ranges from Bananas, raw through to Bananas, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in a banana.
The list below gives the total potassium content in the 1 items from the general description 'a banana' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate.
The corresponding Calories for a banana ranked by the amount of potassium per 100g is shown below in the a banana calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Effect of Preparation and Storage on potassium
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Bananas, raw where the content is 358.00 mg per 100g. For this serving the amount of Energy is 89.00 kcal, the amount of Sodium is 1.00 mg, the amount of Protein is 1.09 g, the amount of Total Fat is 0.33 g and the amount of Carbohydrate is 22.84 g.Highest potassium Content per 100g
Using the list below for the 1 different a banana nutrition entries in our database, the highest amount of potassium is found in Bananas, raw which contains 358.00 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Energy content is 89.00 kcal, the Sodium content is 1.00 mg, the Protein content is 1.09 g, the Total Fat content is 0.33 g, the Carbohydrate content is 22.84 g. 
The lowest amount of potassium in 100g is in Bananas, raw which contains 358.00 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 89.00 kcal, the amount of Sodium is 1.00 mg, the amount of Protein is 1.09 g, the amount of Total Fat is 0.33 g, the amount of Carbohydrate is 22.84 g.
The difference between the highest and lowest values gives a potassium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 mg for Sodium, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Bananas, raw contains 358.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Bananas, raw which contains 805.5 mg in 1.000 cup, mashed (or 225.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 200.25 kcal, the Sodium content is 2.25 mg, the Protein content is 2.45 g, the Total Fat content is 0.74 g and the Carbohydrate content is 51.39 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.
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