Welcome to the nutritional potassium content in 24 different types of a cheeseburger, ranging from 242.00 mg to 171.00 mg per 100g. The basic type of a cheeseburger is McDONALD'S, Cheeseburger, where the amount of potassium in 100g is 200.00 mg. 200.00 mg of potassium per 100g, from McDONALD'S, Cheeseburger corresponds to 4% of the potassium RDA. For a typical serving size of 1.000 item 4 oz (or 119.00 g) the amount of Potassium is 238 mg. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top ten a cheeseburger products high in potassium
Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of potassium in 100g.
1. Fast foods, cheeseburger; double, large patty; with condiments : 242.00mg (5%RDA)
2. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 238.00mg (5%RDA)
3. Fast foods, cheeseburger; double, large patty, with condiments and vegetables : 231.00mg (5%RDA)
4. BURGER KING, Double Cheeseburger : 231.00mg (5%RDA)
5. Fast foods, cheeseburger; triple, regular patty; plain : 230.00mg (5%RDA)
6. Fast foods, cheeseburger; double, regular patty; with condiments : 226.00mg (5%RDA)
7. Fast foods, cheeseburger, double, regular patty and bun, with condiments : 226.00mg (5%RDA)
8. Fast foods, cheeseburger; single, large patty; with condiments : 223.00mg (5%RDA)
9. McDONALD'S, Double Cheeseburger : 216.00mg (5%RDA)
10. Fast foods, cheeseburger; double, regular patty; plain : 216.00mg (5%RDA)
Following on from the ten top a cheeseburger items or products containing potassium we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing potassium which is Fast foods, cheeseburger; double, large patty; with condiments. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of a cheeseburger.
At the bottom of the page is the full list for the 24 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in a cheeseburger.
McDONALD'S, Cheeseburger - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Sodium is 626.00 mg (39% RDA), the amount of Protein is 12.97 g (23% RDA), the amount of Total Fat is 11.79 g (18% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in a cheeseburger.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for McDONALD'S, Cheeseburger; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of mcDONALD'S, Cheeseburger is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 item 4 oz (or 119.00 g)
For the food McDONALD'S, Cheeseburger the typical serving size is 1.000 item 4 oz (or 119.00 g) which contains 238 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.
To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 item 4 oz (or 119.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 312.97 kcal, the Sodium content is 744.94 mg, the Protein content is 15.43 g, the Total Fat content is 14.03 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in McDONALD'S, Cheeseburger
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 4 oz or 119.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The total calories from carbohydrate is 132.4 (kcal).
Milligrams of potassium in a cheeseburger (per 100g)
This list of 24 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; double, large patty; with condiments through to Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in a cheeseburger.
The list below gives the total potassium content in the 24 items from the general description 'a cheeseburger' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 24 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for a cheeseburger ranked by the amount of potassium per 100g is shown below in the a cheeseburger calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for a cheeseburger
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of a cheeseburger, based on the list below of 24 different items under the general description of a cheeseburger, is 209.00 mg of potassium. This average value corresponds to 4.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 278.83 kcal, the average amount of Sodium is 621.71 mg, the average amount of Protein is 14.85 g, the average amount of Total Fat is 14.63 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Potassium is found in Fast foods, cheeseburger; single, large patty; plain which in 100g contains 210.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 310.00 kcal, the amount of Sodium is 481.00 mg, the amount of Protein is 17.29 g, the amount of Total Fat is 15.97 g and the amount of Carbohydrate is 24.07 g.
Highest potassium Content per 100g
Using the list below for the 24 different a cheeseburger nutrition entries in our database, the highest amount of potassium is found in Fast foods, cheeseburger; double, large patty; with condiments which contains 242.00 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 272.00 kcal, the Sodium content is 480.00 mg, the Protein content is 16.96 g, the Total Fat content is 16.22 g, the Carbohydrate content is 14.43 g. 
The lowest amount of potassium in 100g is in Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables which contains 171.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 285.00 kcal, the amount of Sodium is 404.00 mg, the amount of Protein is 13.04 g, the amount of Total Fat is 15.47 g, the amount of Carbohydrate is 23.30 g.
The difference between the highest and lowest values gives a potassium range of 71 mg per 100g. The range for the other nutrients are as follows; 13 kcal for Energy, 76 mg for Sodium, 3.92 g for Protein, 0.75 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 200.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 717.1 mg in 1.000 item (or 355.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 898.15 kcal, the Sodium content is 1437.75 mg, the Protein content is 55.03 g, the Total Fat content is 55.49 g and the Carbohydrate content is 44.8 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high amount of potassium.
A cheeseburger List, potassium Content per 100g
|
|
| | 1. Fast foods, cheeseburger; double, large patty; with condiments - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 242.00 mg (5%) | 272.00 kcal (14%) | 480.00 mg (30%) | 14.43 g (11%) | 16.22 g (25%) | 16.96 g (30%) | | | Typical Serving size of 1.000 item (or 280.00g): | | 677.6 mg (14%) | 761.6 kcal (38%) | 1344 mg (84%) | 40.4 g (31%) | 45.42 g (70%) | 47.49 g (85%) | | | 2. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 238.00 mg (5%) | 282.00 kcal (14%) | 674.00 mg (42%) | 18.89 g (15%) | 15.86 g (24%) | 15.78 g (28%) | | | Typical Serving size of 1.000 item (or 211.00g): | | 502.18 mg (11%) | 595.02 kcal (30%) | 1422.14 mg (89%) | 39.86 g (31%) | 33.46 g (51%) | 33.3 g (59%) | | | 3. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 231.00 mg (5%) | 273.00 kcal (14%) | 445.00 mg (28%) | 15.37 g (12%) | 16.92 g (26%) | 14.72 g (26%) | | | Typical Serving size of 1.000 sandwich (or 258.00g): | | 595.98 mg (13%) | 704.34 kcal (35%) | 1148.1 mg (72%) | 39.65 g (31%) | 43.65 g (67%) | 37.98 g (68%) | | | 4. BURGER KING, Double Cheeseburger - Potassium | | Nutritional Value : 13.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 231.00 mg (5%) | 282.00 kcal (14%) | 562.00 mg (35%) | 17.43 g (13%) | 16.13 g (25%) | 16.83 g (30%) | | | Typical Serving size of 1.000 sandwich (or 162.00g): | | 374.22 mg (8%) | 456.84 kcal (23%) | 910.44 mg (57%) | 28.24 g (22%) | 26.13 g (40%) | 27.26 g (49%) | | | 5. Fast foods, cheeseburger; triple, regular patty; plain - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 230.00 mg (5%) | 310.00 kcal (16%) | 637.00 mg (40%) | 16.16 g (12%) | 19.17 g (29%) | 18.20 g (33%) | | | Typical Serving size of 1.000 item (or 249.00g): | | 572.7 mg (12%) | 771.9 kcal (39%) | 1586.13 mg (99%) | 40.24 g (31%) | 47.73 g (73%) | 45.32 g (81%) | | | 6. Fast foods, cheeseburger; double, regular patty; with condiments - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 226.00 mg (5%) | 282.00 kcal (14%) | 617.00 mg (39%) | 17.97 g (14%) | 16.18 g (25%) | 16.24 g (29%) | | | Typical Serving size of 1.000 sandwich (or 155.00g): | | 350.3 mg (7%) | 437.1 kcal (22%) | 956.35 mg (60%) | 27.85 g (21%) | 25.08 g (39%) | 25.17 g (45%) | | | 7. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 226.00 mg (5%) | 282.00 kcal (14%) | 617.00 mg (39%) | 17.97 g (14%) | 16.18 g (25%) | 16.24 g (29%) | | | Typical Serving size of 1.000 sandwich (or 155.00g): | | 350.3 mg (7%) | 437.1 kcal (22%) | 956.35 mg (60%) | 27.85 g (21%) | 25.08 g (39%) | 25.17 g (45%) | | | 8. Fast foods, cheeseburger; single, large patty; with condiments - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 223.00 mg (5%) | 269.00 kcal (13%) | 591.00 mg (37%) | 19.72 g (15%) | 14.40 g (22%) | 15.21 g (27%) | | | Typical Serving size of 1.000 item (or 199.00g): | | 443.77 mg (9%) | 535.31 kcal (27%) | 1176.09 mg (74%) | 39.24 g (30%) | 28.66 g (44%) | 30.27 g (54%) | | | 9. McDONALD'S, Double Cheeseburger - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 216.00 mg (5%) | 282.00 kcal (14%) | 668.00 mg (42%) | 18.79 g (14%) | 16.09 g (25%) | 15.50 g (28%) | | | Typical Serving size of 1.000 sandwich (or 155.00g): | | 334.8 mg (7%) | 437.1 kcal (22%) | 1035.4 mg (65%) | 29.12 g (22%) | 24.94 g (38%) | 24.03 g (43%) | | | 10. Fast foods, cheeseburger; double, regular patty; plain - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 216.00 mg (5%) | 308.00 kcal (15%) | 621.00 mg (39%) | 20.80 g (16%) | 17.40 g (27%) | 17.16 g (31%) | | | Typical Serving size of 1.000 item (or 149.00g): | | 321.84 mg (7%) | 458.92 kcal (23%) | 925.29 mg (58%) | 30.99 g (24%) | 25.93 g (40%) | 25.57 g (46%) | | | 11. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 212.00 mg (5%) | 286.00 kcal (14%) | 674.00 mg (42%) | 13.01 g (10%) | 18.97 g (29%) | 15.55 g (28%) | | | Typical Serving size of 1.000 sandwich (or 254.00g): | | 538.48 mg (11%) | 726.44 kcal (36%) | 1711.96 mg (107%) | 33.05 g (25%) | 48.18 g (74%) | 39.5 g (71%) | | | 12. Fast foods, cheeseburger; single, large patty; plain - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 210.00 mg (4%) | 310.00 kcal (16%) | 481.00 mg (30%) | 24.07 g (19%) | 15.97 g (25%) | 17.29 g (31%) | | | Typical Serving size of 1.000 sandwich (or 182.00g): | | 382.2 mg (8%) | 564.2 kcal (28%) | 875.42 mg (55%) | 43.81 g (34%) | 29.07 g (45%) | 31.47 g (56%) | | | 13. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 210.00 mg (4%) | 206.00 kcal (10%) | 385.00 mg (24%) | 16.81 g (13%) | 10.36 g (16%) | 11.59 g (21%) | | | Typical Serving size of 1.000 sandwich (or 233.00g): | | 489.3 mg (10%) | 479.98 kcal (24%) | 897.05 mg (56%) | 39.17 g (30%) | 24.14 g (37%) | 27 g (48%) | | | 14. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 208.00 mg (4%) | 268.00 kcal (13%) | 473.00 mg (30%) | 17.73 g (14%) | 15.80 g (24%) | 13.69 g (24%) | | | Typical Serving size of 1.000 sandwich (or 215.00g): | | 447.2 mg (10%) | 576.2 kcal (29%) | 1016.95 mg (64%) | 38.12 g (29%) | 33.97 g (52%) | 29.43 g (53%) | | | 15. Pasta mix, classic cheeseburger macaroni, unprepared - Potassium | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 204.00 mg (4%) | 349.00 kcal (17%) | 2152.00 mg (135%) | 71.51 g (55%) | 1.88 g (3%) | 11.60 g (21%) | | | Typical Serving size of 1.000 package (or 123.00g): | | 250.92 mg (5%) | 429.27 kcal (21%) | 2646.96 mg (165%) | 87.96 g (68%) | 2.31 g (4%) | 14.27 g (25%) | | | Other serving sizes 1.000 packet (or 51.00g): | | 104.04 mg (2%) | 177.99 kcal (9%) | 1097.52 mg (69%) | 36.47 g (28%) | 0.96 g (1%) | 5.92 g (11%) | | | 16. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 202.00 mg (4%) | 251.00 kcal (13%) | 633.00 mg (40%) | 21.20 g (16%) | 12.70 g (20%) | 12.80 g (23%) | | | Typical Serving size of 1.000 sandwich (or 166.00g): | | 335.32 mg (7%) | 416.66 kcal (21%) | 1050.78 mg (66%) | 35.19 g (27%) | 21.08 g (32%) | 21.25 g (38%) | | | 17. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Potassium | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 202.00 mg (4%) | 253.00 kcal (13%) | 405.00 mg (25%) | 12.62 g (10%) | 15.63 g (24%) | 15.50 g (28%) | | | Typical Serving size of 1.000 item (or 355.00g): | | 717.1 mg (15%) | 898.15 kcal (45%) | 1437.75 mg (90%) | 44.8 g (34%) | 55.49 g (85%) | 55.03 g (98%) | | | 18. McDONALD'S, Cheeseburger - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 200.00 mg (4%) | 263.00 kcal (13%) | 626.00 mg (39%) | 27.81 g (21%) | 11.79 g (18%) | 12.97 g (23%) | | | Typical Serving size of 1.000 item 4 oz (or 119.00g): | | 238 mg (5%) | 312.97 kcal (16%) | 744.94 mg (47%) | 33.09 g (25%) | 14.03 g (22%) | 15.43 g (28%) | | | 19. Fast foods, cheeseburger; single, regular patty; plain - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 196.00 mg (4%) | 308.00 kcal (15%) | 515.00 mg (32%) | 28.03 g (22%) | 14.72 g (23%) | 16.51 g (29%) | | | Typical Serving size of 1.000 sandwich (or 91.00g): | | 178.36 mg (4%) | 280.28 kcal (14%) | 468.65 mg (29%) | 25.51 g (20%) | 13.4 g (21%) | 15.02 g (27%) | | | 20. Fast foods, cheeseburger; single, regular patty, with condiments - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 184.00 mg (4%) | 270.00 kcal (14%) | 628.00 mg (39%) | 25.46 g (20%) | 12.90 g (20%) | 13.49 g (24%) | | | Typical Serving size of 1.000 item (or 127.00g): | | 233.68 mg (5%) | 342.9 kcal (17%) | 797.56 mg (50%) | 32.33 g (25%) | 16.38 g (25%) | 17.13 g (31%) | | | 21. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 182.00 mg (4%) | 261.00 kcal (13%) | 485.00 mg (30%) | 21.53 g (17%) | 14.10 g (22%) | 11.94 g (21%) | | | Typical Serving size of 1.000 item (or 219.00g): | | 398.58 mg (8%) | 571.59 kcal (29%) | 1062.15 mg (66%) | 47.15 g (36%) | 30.88 g (48%) | 26.15 g (47%) | | | 22. BURGER KING, Cheeseburger - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 178.00 mg (4%) | 286.00 kcal (14%) | 602.00 mg (38%) | 23.71 g (18%) | 14.81 g (23%) | 14.57 g (26%) | | | Typical Serving size of 1.000 item (or 133.00g): | | 236.74 mg (5%) | 380.38 kcal (19%) | 800.66 mg (50%) | 31.53 g (24%) | 19.7 g (30%) | 19.38 g (35%) | | | 23. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 178.00 mg (4%) | 254.00 kcal (13%) | 546.00 mg (34%) | 24.97 g (19%) | 11.50 g (18%) | 13.06 g (23%) | | | Typical Serving size of 1.000 sandwich (or 115.00g): | | 204.7 mg (4%) | 292.1 kcal (15%) | 627.9 mg (39%) | 28.72 g (22%) | 13.23 g (20%) | 15.02 g (27%) | | |
potassium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |