Amount of Potassium in A peach

Welcome to the nutritional potassium content in 17 different types of a peach, ranging from 1351.00 mg to 40.00 mg per 100g. The basic type of a peach is Peaches, yellow, raw, where the amount of potassium in 100g is 190.00 mg. 190.00 mg of potassium per 100g, from Peaches, yellow, raw corresponds to 4% of the potassium RDA. For a typical serving size of 1.000 cup slices (or 154.00 g) the amount of Potassium is 292.6 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten a peach products high in potassium

Below is a summary list for the top ten a peach items ranked by the amount or level of potassium in 100g.

1. Peaches, dehydrated (low-moisture), sulfured, uncooked : 1351.00mg (29%RDA)
2. Peaches, dried, sulfured, uncooked : 996.00mg (21%RDA)
3. Peaches, dehydrated (low-moisture), sulfured, stewed : 554.00mg (12%RDA)
4. Peaches, dried, sulfured, stewed, without added sugar : 320.00mg (7%RDA)
5. Peaches, dried, sulfured, stewed, with added sugar : 292.00mg (6%RDA)
6. Peaches, yellow, raw : 190.00mg (4%RDA)
7. Peaches, frozen, sliced, sweetened : 130.00mg (3%RDA)
8. Peaches, canned, juice pack, solids and liquids : 128.00mg (3%RDA)
9. Peaches, canned, water pack, solids and liquids : 99.00mg (2%RDA)
10. Peaches, canned, light syrup pack, solids and liquids : 97.00mg (2%RDA)

Following on from the ten top a peach items or products containing potassium we have a more comprehensive break down of Peaches, yellow, raw, and the highest item containing potassium which is Peaches, dehydrated (low-moisture), sulfured, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of a peach.

At the bottom of the page is the full list for the 17 different types of a peach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in a peach.

Peaches, yellow, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peaches, yellow, raw should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 39.00 kcal (2% RDA), the amount of Sodium is 0.00 mg, the amount of Protein is 0.91 g (2% RDA), the amount of Total Fat is 0.25 g and the amount of Carbohydrate is 9.54 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in a peach.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peaches, yellow, raw has a nutritional value score of 18.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Peaches, yellow, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of peaches, yellow, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup slices (or 154.00 g)

For the food Peaches, yellow, raw the typical serving size is 1.000 cup slices (or 154.00 g) which contains 292.6 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup slices (or 154.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 60.06 kcal, the Sodium content is 0 mg, the Protein content is 1.4 g, the Total Fat content is 0.39 g and the Carbohydrate content is 14.69 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Peaches, yellow, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup slices or 154.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The total calories from carbohydrate is 52.9 (kcal).

Milligrams of potassium in a peach (per 100g)

This list of 17 types of a peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, dehydrated (low-moisture), sulfured, uncooked through to Peach nectar, canned, with added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in a peach.

The list below gives the total potassium content in the 17 items from the general description 'a peach' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a peach based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a peach ranked by the amount of potassium per 100g is shown below in the a peach calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the potassium content is 130.00 mg per 100g. The number of food items classified as canned is 10 items. The highest amount of potassium from the 10 canned items is in Peaches, canned, juice pack, solids and liquids where the level is 128.00 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Peaches, yellow, raw where the content is 190.00 mg per 100g.

Average Content for a peach

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of a peach, based on the list below of 17 different items under the general description of a peach, is 274.41 mg of potassium. This average value corresponds to 5.84 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 94.06 kcal, the average amount of Sodium is 5.06 mg, the average amount of Protein is 1.09 g, the average amount of Total Fat is 0.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Peaches, canned, water pack, solids and liquids which in 100g contains 99.00 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 24.00 kcal, the amount of Sodium is 3.00 mg, the amount of Protein is 0.44 g, the amount of Total Fat is 0.06 g and the amount of Carbohydrate is 6.11 g.

Highest potassium Content per 100g

Using the list below for the 17 different a peach nutrition entries in our database, the highest amount of potassium is found in Peaches, dehydrated (low-moisture), sulfured, uncooked which contains 1351.00 mg of potassium per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Energy content is 325.00 kcal, the Sodium content is 10.00 mg, the Protein content is 4.89 g, the Total Fat content is 1.03 g, the Carbohydrate content is 83.18 g.

The lowest amount of potassium in 100g is in Peach nectar, canned, with added ascorbic acid which contains 40.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 54.00 kcal, the amount of Sodium is 7.00 mg, the amount of Protein is 0.27 g, the amount of Total Fat is 0.02 g, the amount of Carbohydrate is 13.92 g.

The difference between the highest and lowest values gives a potassium range of 1311 mg per 100g. The range for the other nutrients are as follows; 271 kcal for Energy, 3 mg for Sodium, 4.62 g for Protein, 1.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Peaches, yellow, raw contains 190.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Peaches, dried, sulfured, uncooked which contains 1593.6 mg in 1.000 cup, halves (or 160.00 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Energy content is 382.4 kcal, the Sodium content is 11.2 mg, the Protein content is 5.78 g, the Total Fat content is 1.22 g and the Carbohydrate content is 98.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

A peach List, potassium Content per 100g 1. Peaches, dehydrated (low-moisture), sulfured, uncooked - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1351.00 mg (29%) 325.00 kcal (16%) 10.00 mg (1%) 83.18 g (64%) 1.03 g (2%) 4.89 g (9%)   Typical Serving size of 1.000 cup (or 116.00g):    1567.16 mg (33%) 377 kcal (19%) 11.6 mg (1%) 96.49 g (74%) 1.19 g (2%) 5.67 g (10%) 2. Peaches, dried, sulfured, uncooked - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   996.00 mg (21%) 239.00 kcal (12%) 7.00 mg (0%) 61.33 g (47%) 0.76 g (1%) 3.61 g (6%)   Typical Serving size of 1.000 cup and halves (or 160.00g):    1593.6 mg (34%) 382.4 kcal (19%) 11.2 mg (1%) 98.13 g (75%) 1.22 g (2%) 5.78 g (10%)   Other serving sizes 1.000 half (or 13.00g):   129.48 mg (3%) 31.07 kcal (2%) 0.91 mg (0%) 7.97 g (6%) 0.1 g (0%) 0.47 g (1%) 3. Peaches, dehydrated (low-moisture), sulfured, stewed - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   554.00 mg (12%) 133.00 kcal (7%) 4.00 mg (0%) 34.14 g (26%) 0.42 g (1%) 2.01 g (4%)   Typical Serving size of 1.000 cup (or 242.00g):    1340.68 mg (29%) 321.86 kcal (16%) 9.68 mg (1%) 82.62 g (64%) 1.02 g (2%) 4.86 g (9%) 4. Peaches, dried, sulfured, stewed, without added sugar - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   320.00 mg (7%) 77.00 kcal (4%) 2.00 mg (0%) 19.69 g (15%) 0.25 g (0%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 258.00g):    825.6 mg (18%) 198.66 kcal (10%) 5.16 mg (0%) 50.8 g (39%) 0.65 g (1%) 2.99 g (5%) 5. Peaches, dried, sulfured, stewed, with added sugar - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 mg (6%) 103.00 kcal (5%) 2.00 mg (0%) 26.60 g (20%) 0.22 g (0%) 1.06 g (2%)   Typical Serving size of 1.000 cup (or 270.00g):    788.4 mg (17%) 278.1 kcal (14%) 5.4 mg (0%) 71.82 g (55%) 0.59 g (1%) 2.86 g (5%) 6. Peaches, yellow, raw - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   190.00 mg (4%) 39.00 kcal (2%) 0.00 mg (0%) 9.54 g (7%) 0.25 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup slices (or 154.00g):    292.6 mg (6%) 60.06 kcal (3%) 0 mg (0%) 14.69 g (11%) 0.39 g (1%) 1.4 g (3%)   Other serving sizes 1.000 small (2-1/2" dia) (or 130.00g):   247 mg (5%) 50.7 kcal (3%) 0 mg (0%) 12.4 g (10%) 0.33 g (1%) 1.18 g (2%)   Other serving sizes 1.000 medium (2-2/3" dia) (or 150.00g):   285 mg (6%) 58.5 kcal (3%) 0 mg (0%) 14.31 g (11%) 0.38 g (1%) 1.37 g (2%)   Other serving sizes 1.000 large (2-3/4" dia) (or 175.00g):   332.5 mg (7%) 68.25 kcal (3%) 0 mg (0%) 16.7 g (13%) 0.44 g (1%) 1.59 g (3%)   Other serving sizes 1.000 extra large (3" dia) (or 224.00g):   425.6 mg (9%) 87.36 kcal (4%) 0 mg (0%) 21.37 g (16%) 0.56 g (1%) 2.04 g (4%)   Other serving sizes 1.000 NLEA serving (or 147.00g):   279.3 mg (6%) 57.33 kcal (3%) 0 mg (0%) 14.02 g (11%) 0.37 g (1%) 1.34 g (2%) 7. Peaches, frozen, sliced, sweetened - Potassium   Nutritional Value : 20.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   130.00 mg (3%) 94.00 kcal (5%) 6.00 mg (0%) 23.98 g (18%) 0.13 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup and thawed (or 250.00g):    325 mg (7%) 235 kcal (12%) 15 mg (1%) 59.95 g (46%) 0.33 g (1%) 1.58 g (3%)   Other serving sizes 10.000 slices (or 155.00g):   201.5 mg (4%) 145.7 kcal (7%) 9.3 mg (1%) 37.17 g (29%) 0.2 g (0%) 0.98 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   369.2 mg (8%) 266.96 kcal (13%) 17.04 mg (1%) 68.1 g (52%) 0.37 g (1%) 1.79 g (3%) 8. Peaches, canned, juice pack, solids and liquids - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   128.00 mg (3%) 44.00 kcal (2%) 4.00 mg (0%) 11.57 g (9%) 0.03 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    320 mg (7%) 110 kcal (6%) 10 mg (1%) 28.93 g (22%) 0.08 g (0%) 1.58 g (3%)   Other serving sizes 1.000 cup and halves or slices (or 248.00g):   317.44 mg (7%) 109.12 kcal (5%) 9.92 mg (1%) 28.69 g (22%) 0.07 g (0%) 1.56 g (3%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   125.44 mg (3%) 43.12 kcal (2%) 3.92 mg (0%) 11.34 g (9%) 0.03 g (0%) 0.62 g (1%) 9. Peaches, canned, water pack, solids and liquids - Potassium   Nutritional Value : 20.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (2%) 24.00 kcal (1%) 3.00 mg (0%) 6.11 g (5%) 0.06 g (0%) 0.44 g (1%)   Typical Serving size of 1.000 cup and halves or slices (or 244.00g):    241.56 mg (5%) 58.56 kcal (3%) 7.32 mg (0%) 14.91 g (11%) 0.15 g (0%) 1.07 g (2%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   97.02 mg (2%) 23.52 kcal (1%) 2.94 mg (0%) 5.99 g (5%) 0.06 g (0%) 0.43 g (1%) 10. Peaches, canned, light syrup pack, solids and liquids - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (2%) 54.00 kcal (3%) 5.00 mg (0%) 14.55 g (11%) 0.03 g (0%) 0.45 g (1%)   Typical Serving size of 1.000 cup and halves or slices (or 251.00g):    243.47 mg (5%) 135.54 kcal (7%) 12.55 mg (1%) 36.52 g (28%) 0.08 g (0%) 1.13 g (2%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   95.06 mg (2%) 52.92 kcal (3%) 4.9 mg (0%) 14.26 g (11%) 0.03 g (0%) 0.44 g (1%) 11. Peaches, canned, heavy syrup, drained - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (2%) 72.00 kcal (4%) 6.00 mg (0%) 18.43 g (14%) 0.18 g (0%) 0.52 g (1%)   Typical Serving size of 1.000 cup (or 222.00g):    208.68 mg (4%) 159.84 kcal (8%) 13.32 mg (1%) 40.91 g (31%) 0.4 g (1%) 1.15 g (2%)   Other serving sizes 1.000 half (or 73.00g):   68.62 mg (1%) 52.56 kcal (3%) 4.38 mg (0%) 13.45 g (10%) 0.13 g (0%) 0.38 g (1%)   Other serving sizes 1.000 slice (or 12.70g):   11.94 mg (0%) 9.14 kcal (0%) 0.76 mg (0%) 2.34 g (2%) 0.02 g (0%) 0.07 g (0%) 12. Peaches, canned, heavy syrup pack, solids and liquids - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (2%) 74.00 kcal (4%) 6.00 mg (0%) 19.94 g (15%) 0.10 g (0%) 0.45 g (1%)   Typical Serving size of 1.000 cup (or 262.00g):    241.04 mg (5%) 193.88 kcal (10%) 15.72 mg (1%) 52.24 g (40%) 0.26 g (0%) 1.18 g (2%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   90.16 mg (2%) 72.52 kcal (4%) 5.88 mg (0%) 19.54 g (15%) 0.1 g (0%) 0.44 g (1%) 13. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (2%) 75.00 kcal (4%) 4.00 mg (0%) 20.08 g (15%) 0.10 g (0%) 0.41 g (1%)   Typical Serving size of 1.000 cup and whole (or 242.00g):    205.7 mg (4%) 181.5 kcal (9%) 9.68 mg (1%) 48.59 g (37%) 0.24 g (0%) 0.99 g (2%) 14. Peaches, canned, extra heavy syrup pack, solids and liquids - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (2%) 96.00 kcal (5%) 8.00 mg (1%) 26.06 g (20%) 0.03 g (0%) 0.47 g (1%)   Typical Serving size of 1.000 cup and halves or slices (or 262.00g):    217.46 mg (5%) 251.52 kcal (13%) 20.96 mg (1%) 68.28 g (53%) 0.08 g (0%) 1.23 g (2%) 15. Peaches, canned, extra light syrup, solids and liquids - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (2%) 42.00 kcal (2%) 5.00 mg (0%) 11.10 g (9%) 0.10 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup and halves or slices (or 247.00g):    182.78 mg (4%) 103.74 kcal (5%) 12.35 mg (1%) 27.42 g (21%) 0.25 g (0%) 0.99 g (2%) 16. Peach nectar, canned, without added ascorbic acid - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 mg (1%) 54.00 kcal (3%) 7.00 mg (0%) 13.92 g (11%) 0.02 g (0%) 0.27 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    99.6 mg (2%) 134.46 kcal (7%) 17.43 mg (1%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)   Other serving sizes 1.000 fl oz (or 31.10g):   12.44 mg (0%) 16.79 kcal (1%) 2.18 mg (0%) 4.33 g (3%) 0.01 g (0%) 0.08 g (0%) 17. Peach nectar, canned, with added ascorbic acid - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 mg (1%) 54.00 kcal (3%) 7.00 mg (0%) 13.92 g (11%) 0.02 g (0%) 0.27 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    99.6 mg (2%) 134.46 kcal (7%) 17.43 mg (1%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)

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