Amount of Potassium in A shake

Welcome to the nutritional potassium content in 15 different types of a shake, ranging from 2200.00 mg to 48.00 mg per 100g. The basic type of a shake is Shake, fast food, vanilla, where the amount of potassium in 100g is 166.00 mg. 166.00 mg of potassium per 100g, from Shake, fast food, vanilla corresponds to 4% of the potassium RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Potassium is 34.53 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten a shake products high in potassium

Below is a summary list for the top ten a shake items ranked by the amount or level of potassium in 100g.

1. Beverage, milkshake mix, dry, not chocolate : 2200.00mg (47%RDA)
2. Beverages, nutritional shake mix, high protein, powder : 1000.00mg (21%RDA)
3. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 752.00mg (16%RDA)
4. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 247.00mg (5%RDA)
5. Milk shakes, thick chocolate : 224.00mg (5%RDA)
6. Milk shakes, thick vanilla : 183.00mg (4%RDA)
7. Beverages, shake, fast food, strawberry : 182.00mg (4%RDA)
8. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan : 179.00mg (4%RDA)
9. Beverages, KELLOGG'S, SPECIAL K Protein Shake : 168.00mg (4%RDA)
10. Shake, fast food, vanilla : 166.00mg (4%RDA)

Following on from the ten top a shake items or products containing potassium we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing potassium which is Beverage, milkshake mix, dry, not chocolate. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of a shake.

At the bottom of the page is the full list for the 15 different types of a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Sodium is 81.00 mg (5% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Shake, fast food, vanilla; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 34.53 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 fl oz (or 20.80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 30.78 kcal, the Sodium content is 16.85 mg, the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Milligrams of potassium in a shake (per 100g)

This list of 15 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverage, milkshake mix, dry, not chocolate through to KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in a shake.

The list below gives the total potassium content in the 15 items from the general description 'a shake' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a shake based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a shake ranked by the amount of potassium per 100g is shown below in the a shake calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of a shake, based on the list below of 15 different items under the general description of a shake, is 383.67 mg of potassium. This average value corresponds to 8.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 241.13 kcal, the average amount of Sodium is 322.00 mg, the average amount of Protein is 10.38 g, the average amount of Total Fat is 6.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which in 100g contains 179.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 58.00 kcal, the amount of Sodium is 72.00 mg, the amount of Protein is 6.59 g, the amount of Total Fat is 2.88 g and the amount of Carbohydrate is 0.85 g.

Highest potassium Content per 100g

Using the list below for the 15 different a shake nutrition entries in our database, the highest amount of potassium is found in Beverage, milkshake mix, dry, not chocolate which contains 2200.00 mg of potassium per 100g. The associated percentage of RDA is 47 %. For this 100g serving the Energy content is 329.00 kcal, the Sodium content is 780.00 mg, the Protein content is 23.50 g, the Total Fat content is 2.60 g, the Carbohydrate content is 52.90 g.

The lowest amount of potassium in 100g is in KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries which contains 48.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 398.00 kcal, the amount of Sodium is 389.00 mg, the amount of Protein is 4.10 g, the amount of Total Fat is 11.30 g, the amount of Carbohydrate is 70.20 g.

The difference between the highest and lowest values gives a potassium range of 2152 mg per 100g. The range for the other nutrients are as follows; 69 kcal for Energy, 391 mg for Sodium, 19.4 g for Protein, 8.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Shake, fast food, vanilla contains 166.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which contains 528.05 mg in 1.000 bottle (or 295.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 171.1 kcal, the Sodium content is 212.4 mg, the Protein content is 19.44 g, the Total Fat content is 8.5 g and the Carbohydrate content is 2.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.

A shake List, potassium Content per 100g 1. Beverage, milkshake mix, dry, not chocolate - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2200.00 mg (47%) 329.00 kcal (16%) 780.00 mg (49%) 52.90 g (41%) 2.60 g (4%) 23.50 g (42%)   Typical Serving size of 1.000 tbsp (or 7.00g):    154 mg (3%) 23.03 kcal (1%) 54.6 mg (3%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)   Other serving sizes 1.000 envelope (or 21.00g):   462 mg (10%) 69.09 kcal (3%) 163.8 mg (10%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%) 2. Beverages, nutritional shake mix, high protein, powder - Potassium   Nutritional Value : 21.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1000.00 mg (21%) 392.00 kcal (20%) 1214.00 mg (76%) 20.38 g (16%) 10.71 g (16%) 53.57 g (96%)   Typical Serving size of 1.000 tbsp (or 10.00g):    100 mg (2%) 39.2 kcal (2%) 121.4 mg (8%) 2.04 g (2%) 1.07 g (2%) 5.36 g (10%)   Other serving sizes 1.000 serving (or 20.00g):   200 mg (4%) 78.4 kcal (4%) 242.8 mg (15%) 4.08 g (3%) 2.14 g (3%) 10.71 g (19%) 3. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Potassium   Nutritional Value : 24.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   752.00 mg (16%) 368.00 kcal (18%) 495.00 mg (31%) 50.00 g (38%) 11.62 g (18%) 27.87 g (50%)   Typical Serving size of 1.000 scoop (or 26.00g):    195.52 mg (4%) 95.68 kcal (5%) 128.7 mg (8%) 13 g (10%) 3.02 g (5%) 7.25 g (13%) 4. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Potassium   Nutritional Value : 18.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   247.00 mg (5%) 448.00 kcal (22%) 472.00 mg (30%) 73.92 g (57%) 13.34 g (21%) 8.13 g (15%)   Typical Serving size of 1.000 scoop (or 26.00g):    64.22 mg (1%) 116.48 kcal (6%) 122.72 mg (8%) 19.22 g (15%) 3.47 g (5%) 2.11 g (4%) 5. Milk shakes, thick chocolate - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   224.00 mg (5%) 119.00 kcal (6%) 111.00 mg (7%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    63.62 mg (1%) 33.8 kcal (2%) 31.52 mg (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   672 mg (14%) 357 kcal (18%) 333 mg (21%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 6. Milk shakes, thick vanilla - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   183.00 mg (4%) 112.00 kcal (6%) 95.00 mg (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    51.97 mg (1%) 31.81 kcal (2%) 26.98 mg (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   572.79 mg (12%) 350.56 kcal (18%) 297.35 mg (19%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 7. Beverages, shake, fast food, strawberry - Potassium   Nutritional Value : 15.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   182.00 mg (4%) 113.00 kcal (6%) 83.00 mg (5%) 18.90 g (15%) 2.80 g (4%) 3.40 g (6%)   Typical Serving size of 1.000 fl oz (or 23.50g):    42.77 mg (1%) 26.56 kcal (1%) 19.51 mg (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   513.24 mg (11%) 318.66 kcal (16%) 234.06 mg (15%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   684.32 mg (15%) 424.88 kcal (21%) 312.08 mg (20%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   899.08 mg (19%) 558.22 kcal (28%) 410.02 mg (26%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%) 8. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Potassium   Nutritional Value : 24.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   179.00 mg (4%) 58.00 kcal (3%) 72.00 mg (5%) 0.85 g (1%) 2.88 g (4%) 6.59 g (12%)   Typical Serving size of 1.000 bottle (or 295.00g):    528.05 mg (11%) 171.1 kcal (9%) 212.4 mg (13%) 2.51 g (2%) 8.5 g (13%) 19.44 g (35%) 9. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Potassium   Nutritional Value : 22.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   168.00 mg (4%) 64.00 kcal (3%) 73.00 mg (5%) 9.20 g (7%) 1.60 g (2%) 3.20 g (6%)   Typical Serving size of 1.000 serving (or 296.00g):    497.28 mg (11%) 189.44 kcal (9%) 216.08 mg (14%) 27.23 g (21%) 4.74 g (7%) 9.47 g (17%) 10. Shake, fast food, vanilla - Potassium   Nutritional Value : 14.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   166.00 mg (4%) 148.00 kcal (7%) 81.00 mg (5%) 19.59 g (15%) 6.52 g (10%) 3.37 g (6%)   Typical Serving size of 1.000 fl oz (or 20.80g):    34.53 mg (1%) 30.78 kcal (2%) 16.85 mg (1%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   275.56 mg (6%) 245.68 kcal (12%) 134.46 mg (8%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   345.28 mg (7%) 307.84 kcal (15%) 168.48 mg (11%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   415 mg (9%) 370 kcal (19%) 202.5 mg (13%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   552.78 mg (12%) 492.84 kcal (25%) 269.73 mg (17%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   760.28 mg (16%) 677.84 kcal (34%) 370.98 mg (23%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%) 11. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Potassium   Nutritional Value : 17.00 / 100     food group - Beverages   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   156.00 mg (3%) 105.00 kcal (5%) 84.00 mg (5%) 16.88 g (13%) 2.53 g (4%) 3.80 g (7%)   Typical Serving size of 8.000 fl oz (or 254.00g):    396.24 mg (8%) 266.7 kcal (13%) 213.36 mg (13%) 42.88 g (33%) 6.43 g (10%) 9.65 g (17%) 12. BURGER KING, Vanilla Shake - Potassium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   153.00 mg (3%) 168.00 kcal (8%) 100.00 mg (6%) 19.03 g (15%) 8.74 g (13%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 24.80g):    37.94 mg (1%) 41.66 kcal (2%) 24.8 mg (2%) 4.72 g (4%) 2.17 g (3%) 0.79 g (1%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   455.94 mg (10%) 500.64 kcal (25%) 298 mg (19%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)   Other serving sizes 1.000 medium 16 fl oz (or 397.00g):   607.41 mg (13%) 666.96 kcal (33%) 397 mg (25%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%) 13. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (1%) 398.00 kcal (20%) 391.00 mg (24%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    23.52 mg (1%) 191.04 kcal (10%) 187.68 mg (12%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 14. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (1%) 397.00 kcal (20%) 390.00 mg (24%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    23.04 mg (0%) 190.56 kcal (10%) 187.2 mg (12%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)

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