Welcome to the nutritional potassium content in 42 different types of alcohol, ranging from 127.00 mg to 0.00 mg per 100g. The basic type of alcohol is Alcoholic beverage, beer, light, where the amount of potassium in 100g is 21.00 mg. 21.00 mg of potassium per 100g, from Alcoholic beverage, beer, light corresponds to 0% of the potassium RDA. For a typical serving size of 1.000 fl oz (or 29.50 g) the amount of Potassium is 6.2 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top twenty alcohol products high in potassium
Below is a summary list for the top twenty alcohol items ranked by the amount or level of potassium in 100g.
1. Alcoholic Beverage, wine, table, red, Merlot : 127.00mg (3%RDA)
2. Alcoholic beverage, wine, table, red : 127.00mg (3%RDA)
3. Alcoholic beverage, wine, table, all : 99.00mg (2%RDA)
4. Alcoholic beverage, wine, dessert, dry : 92.00mg (2%RDA)
5. Alcoholic beverage, wine, dessert, sweet : 92.00mg (2%RDA)
6. Alcoholic beverage, wine, light : 88.00mg (2%RDA)
7. Alcoholic beverage, wine, cooking : 88.00mg (2%RDA)
8. Alcoholic beverage, pina colada, canned : 83.00mg (2%RDA)
9. Alcoholic beverage, wine, table, white, Chardonnay : 71.00mg (2%RDA)
10. Alcoholic beverage, wine, table, white : 71.00mg (2%RDA)
11. Alcoholic beverage, pina colada, prepared-from-recipe : 71.00mg (2%RDA)
12. Alcoholic beverages, beer, higher alcohol : 62.00mg (1%RDA)
13. Alcoholic beverages, wine, rose : 59.00mg (1%RDA)
14. Alcoholic beverage, beer, regular, BUDWEISER : 33.00mg (1%RDA)
15. Alcoholic beverage, liqueur, coffee with cream, 34 proof : 32.00mg (1%RDA)
16. Alcoholic beverage, liqueur, coffee, 63 proof : 30.00mg (1%RDA)
17. Alcoholic beverage, liqueur, coffee, 53 proof : 30.00mg (1%RDA)
18. Alcoholic beverage, beer, regular, all : 27.00mg (1%RDA)
19. Alcoholic beverage, malt beer, hard lemonade : 27.00mg (1%RDA)
20. Alcoholic beverage, beer, light, BUDWEISER SELECT : 26.00mg (1%RDA)
Following on from the twenty top alcohol items or products containing potassium we have a more comprehensive break down of Alcoholic beverage, beer, light, and the highest item containing potassium which is Alcoholic Beverage, wine, table, red, Merlot. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of alcohol.
At the bottom of the page is the full list for the 42 different types of alcohol based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in alcohol.
Alcoholic beverage, beer, light - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Alcoholic beverage, beer, light should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 29.00 kcal (1% RDA), the amount of Sodium is 4.00 mg, the amount of Protein is 0.24 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 1.64 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in alcohol.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Alcoholic beverage, beer, light has a nutritional value score of 14.00 out of 100.
Amount of potassium per 100 Calories
100 calories of alcoholic beverage, beer, light is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 fl oz (or 29.50 g)
For the food Alcoholic beverage, beer, light the typical serving size is 1.000 fl oz (or 29.50 g) which contains 6.2 mg of Potassium. In terms of the gram weight and total content for this serving the Energy content is 8.56 kcal, the Sodium content is 1.18 mg, the Protein content is 0.07 g, the Total Fat content is 0 g and the Carbohydrate content is 0.48 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Alcoholic beverage, beer, light
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 29.50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The total calories from carbohydrate is 2.0 (kcal).
Milligrams of potassium in alcohol (per 100g)
This list of 42 types of alcohol, is brought to you by www.dietandfitnesstoday.com and ranges from Alcoholic Beverage, wine, table, red, Merlot through to Alcoholic beverage, creme de menthe, 72 proof where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in alcohol.
The list below gives the total potassium content in the 42 items from the general description 'alcohol' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 42 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for alcohol based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for alcohol ranked by the amount of potassium per 100g is shown below in the alcohol calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Effect of Preparation and Storage on potassium
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of potassium from the 4 canned items is in Alcoholic beverage, pina colada, canned where the level is 83.00 mg per 100g.Average Content for alcohol
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of alcohol, based on the list below of 42 different items under the general description of alcohol, is 36.64 mg of potassium. This average value corresponds to 0.78 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 153.86 kcal, the average amount of Sodium is 28.26 mg, the average amount of Protein is 0.23 g, the average amount of Total Fat is 0.63 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Alcoholic beverage, beer, light, BUD LIGHT which in 100g contains 26.00 mg of Potassium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 29.00 kcal, the amount of Sodium is 3.00 mg, the amount of Protein is 0.25 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 1.30 g.Highest potassium Content per 100g
Using the list below for the 42 different alcohol nutrition entries in our database, the highest amount of potassium is found in Alcoholic Beverage, wine, table, red, Merlot which contains 127.00 mg of potassium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 83.00 kcal, the Sodium content is 4.00 mg, the Protein content is 0.07 g, the Total Fat content is 0.00 g, the Carbohydrate content is 2.51 g. 
The lowest amount of potassium in 100g is in Alcoholic beverage, creme de menthe, 72 proof which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 371.00 kcal, the amount of Sodium is 5.00 mg, the amount of Protein is 0.00 g, the amount of Total Fat is 0.30 g, the amount of Carbohydrate is 41.60 g.
The difference between the highest and lowest values gives a potassium range of 127 mg per 100g. The range for the other nutrients are as follows; 288 kcal for Energy, 1 mg for Sodium, 0.07 g for Protein, 0.3 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Alcoholic beverage, beer, light contains 21.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Alcoholic beverage, wine, table, all which contains 146.52 mg in 1.000 serving (5 fl oz) (or 148.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 122.84 kcal, the Sodium content is 7.4 mg, the Protein content is 0.1 g, the Total Fat content is 0 g and the Carbohydrate content is 4.03 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.
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