Welcome to the nutritional potassium content in 10 different types of an egg, ranging from 540.00 mg to 117.00 mg per 100g. The basic type of an egg is Egg, whole, dried, where the amount of potassium in 100g is 540.00 mg. 540.00 mg of potassium per 100g, from Egg, whole, dried corresponds to 11% of the potassium RDA. For a typical serving size of 1.000 cup, sifted (or 85.00 g) the amount of Potassium is 459 mg. This corresponds to an RDA percentage of 10%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top five an egg products high in potassium
Below is a summary list for the top five an egg items ranked by the amount or level of potassium in 100g.
1. Egg, whole, dried : 540.00mg (11%RDA)
2. Egg, whole, dried, stabilized, glucose reduced : 515.00mg (11%RDA)
3. Egg, whole, cooked, fried : 152.00mg (3%RDA)
4. Egg, whole, raw, fresh : 138.00mg (3%RDA)
5. Egg, whole, cooked, poached : 138.00mg (3%RDA)
Following on from the five top an egg items or products containing potassium we have a more comprehensive break down of Egg, whole, dried, and the highest item containing potassium which is Egg, whole, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of an egg.
At the bottom of the page is the full list for the 10 different types of an egg based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in an egg.
Egg, whole, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Egg, whole, dried should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 592.00 kcal (30% RDA), the amount of Sodium is 476.00 mg (30% RDA), the amount of Protein is 48.05 g (86% RDA), the amount of Total Fat is 43.90 g (68% RDA) and the amount of Carbohydrate is 1.13 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in an egg.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, dried has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Egg, whole, dried; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of egg, whole, dried is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, sifted (or 85.00 g)
For the food Egg, whole, dried the typical serving size is 1.000 cup, sifted (or 85.00 g) which contains 459 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 10 %.To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 cup, sifted (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 503.2 kcal, the Sodium content is 404.6 mg, the Protein content is 40.84 g, the Total Fat content is 37.32 g and the Carbohydrate content is 0.96 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Egg, whole, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, sifted or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 163.4 (kcal).The total calories from carbohydrate is 3.8 (kcal).
Milligrams of potassium in an egg (per 100g)
This list of 10 types of an egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, dried through to Egg, whole, cooked, omelet where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in an egg.
The list below gives the total potassium content in the 10 items from the general description 'an egg' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for an egg based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for an egg ranked by the amount of potassium per 100g is shown below in the an egg calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Effect of Preparation and Storage on potassium
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of potassium from the 2 frozen items is in Egg, whole, raw, frozen, pasteurized where the potassium content is 135.00 mg per 100g. The total food items which are raw is 3 items. The highest amount of potassium from the 3 raw items is in Egg, whole, raw, fresh where the content is 138.00 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of potassium from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 152.00 mg per 100g. Comparing raw and cooked an egg shows that cooking can change the levels of potassium by 14 mg in a 100g serving.Average Content for an egg
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of an egg, based on the list below of 10 different items under the general description of an egg, is 212.10 mg of potassium. This average value corresponds to 4.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 243.20 kcal, the average amount of Sodium is 588.50 mg, the average amount of Protein is 19.13 g, the average amount of Total Fat is 17.49 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Egg, whole, cooked, poached which in 100g contains 138.00 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 143.00 kcal, the amount of Sodium is 297.00 mg, the amount of Protein is 12.51 g, the amount of Total Fat is 9.47 g and the amount of Carbohydrate is 0.71 g.Highest potassium Content per 100g
Using the list below for the 10 different an egg nutrition entries in our database, the highest amount of potassium is found in Egg, whole, dried which contains 540.00 mg of potassium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 592.00 kcal, the Sodium content is 476.00 mg, the Protein content is 48.05 g, the Total Fat content is 43.90 g, the Carbohydrate content is 1.13 g. 
The lowest amount of potassium in 100g is in Egg, whole, cooked, omelet which contains 117.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 154.00 kcal, the amount of Sodium is 155.00 mg, the amount of Protein is 10.57 g, the amount of Total Fat is 11.66 g, the amount of Carbohydrate is 0.64 g.
The difference between the highest and lowest values gives a potassium range of 423 mg per 100g. The range for the other nutrients are as follows; 438 kcal for Energy, 321 mg for Sodium, 37.48 g for Protein, 32.24 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Egg, whole, dried contains 540.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Egg, whole, dried which contains 459 mg in 1.000 cup, sifted (or 85.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 503.2 kcal, the Sodium content is 404.6 mg, the Protein content is 40.84 g, the Total Fat content is 37.32 g and the Carbohydrate content is 0.96 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.
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