Welcome to the nutritional potassium content in 6 different types of baked potato, ranging from 573.00 mg to 391.00 mg per 100g. The basic type of baked potato is Potatoes, baked, flesh, with salt, where the amount of potassium in 100g is 391.00 mg. 391.00 mg of potassium per 100g, from Potatoes, baked, flesh, with salt corresponds to 8% of the potassium RDA. For a typical serving size of 0.500 cup (or 61.00 g) the amount of Potassium is 238.51 mg. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top five baked potato products high in potassium
Below is a summary list for the top five baked potato items ranked by the amount or level of potassium in 100g.
1. Potatoes, baked, skin, without salt : 573.00mg (12%RDA)
2. Potatoes, baked, skin only, with salt : 573.00mg (12%RDA)
3. Potatoes, baked, flesh and skin, without salt : 535.00mg (11%RDA)
4. Potatoes, baked, flesh and skin, with salt : 535.00mg (11%RDA)
5. Potatoes, baked, flesh, without salt : 391.00mg (8%RDA)
Following on from the five top baked potato items or products containing potassium we have a more comprehensive break down of Potatoes, baked, flesh, with salt, and the highest item containing potassium which is Potatoes, baked, skin, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of baked potato.
At the bottom of the page is the full list for the 6 different types of baked potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in baked potato.
Potatoes, baked, flesh, with salt - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Potatoes, baked, flesh, with salt should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 93.00 kcal (5% RDA), the amount of Sodium is 241.00 mg (15% RDA), the amount of Protein is 1.96 g (4% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 21.55 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in baked potato.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, baked, flesh, with salt has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Potatoes, baked, flesh, with salt; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of potatoes, baked, flesh, with salt is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.500 cup (or 61.00 g)
For the food Potatoes, baked, flesh, with salt the typical serving size is 0.500 cup (or 61.00 g) which contains 238.51 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.To give 100% of the RDA, 20.0 servings of the typical serving size 0.500 cup (or 61.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 56.73 kcal, the Sodium content is 147.01 mg, the Protein content is 1.2 g, the Total Fat content is 0.06 g and the Carbohydrate content is 13.15 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Potatoes, baked, flesh, with salt
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 61.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The total calories from carbohydrate is 53.0 (kcal).
Milligrams of potassium in baked potato (per 100g)
This list of 6 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh, with salt where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in baked potato.
The list below gives the total potassium content in the 6 items from the general description 'baked potato' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for baked potato based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for baked potato ranked by the amount of potassium per 100g is shown below in the baked potato calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for baked potato
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of baked potato, based on the list below of 6 different items under the general description of baked potato, is 499.67 mg of potassium. This average value corresponds to 10.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 128.00 kcal, the average amount of Sodium is 90.67 mg, the average amount of Protein is 2.92 g, the average amount of Total Fat is 0.11 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Potatoes, baked, flesh and skin, without salt which in 100g contains 535.00 mg of Potassium. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Energy is 93.00 kcal, the amount of Sodium is 10.00 mg, the amount of Protein is 2.50 g, the amount of Total Fat is 0.13 g and the amount of Carbohydrate is 21.15 g.Highest potassium Content per 100g
Using the list below for the 6 different baked potato nutrition entries in our database, the highest amount of potassium is found in Potatoes, baked, skin, without salt which contains 573.00 mg of potassium per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Energy content is 198.00 kcal, the Sodium content is 21.00 mg, the Protein content is 4.29 g, the Total Fat content is 0.10 g, the Carbohydrate content is 46.06 g. 
The lowest amount of potassium in 100g is in Potatoes, baked, flesh, with salt which contains 391.00 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 93.00 kcal, the amount of Sodium is 241.00 mg, the amount of Protein is 1.96 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 21.55 g.
The difference between the highest and lowest values gives a potassium range of 182 mg per 100g. The range for the other nutrients are as follows; 105 kcal for Energy, 220 mg for Sodium, 2.33 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Potatoes, baked, flesh, with salt contains 391.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Potatoes, baked, flesh and skin, without salt which contains 791.8 mg in 1.000 NLEA serving (or 148.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 137.64 kcal, the Sodium content is 14.8 mg, the Protein content is 3.7 g, the Total Fat content is 0.19 g and the Carbohydrate content is 31.3 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.
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