Amount of Potassium in Beans

Welcome to the nutritional potassium content in 95 different types of beans, ranging from 1795.00 mg to 119.00 mg per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of potassium in 100g is 211.00 mg. 211.00 mg of potassium per 100g, from Beans, snap, green, raw corresponds to 4% of the potassium RDA. For a typical serving size of 1.000 cup 1/2" pieces (or 100.00 g) the amount of Potassium is 211 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty beans products high in potassium

Below is a summary list for the top twenty beans items ranked by the amount or level of potassium in 100g.

1. Beans, white, mature seeds, raw : 1795.00mg (38%RDA)
2. Beans, small white, mature seeds, raw : 1542.00mg (33%RDA)
3. Beans, black turtle, mature seeds, raw : 1500.00mg (32%RDA)
4. Beans, kidney, california red, mature seeds, raw : 1490.00mg (32%RDA)
5. Beans, black, mature seeds, raw : 1483.00mg (32%RDA)
6. Beans, pink, mature seeds, raw : 1464.00mg (31%RDA)
7. Beans, kidney, all types, mature seeds, raw : 1406.00mg (30%RDA)
8. Beans, pinto, mature seeds, raw : 1393.00mg (30%RDA)
9. Beans, great northern, mature seeds, raw : 1387.00mg (30%RDA)
10. Beans, kidney, red, mature seeds, raw : 1359.00mg (29%RDA)
11. Beans, kidney, royal red, mature seeds, raw : 1346.00mg (29%RDA)
12. Beans, cranberry (roman), mature seeds, raw : 1332.00mg (28%RDA)
13. Beans, french, mature seeds, raw : 1316.00mg (28%RDA)
14. Beans, adzuki, mature seeds, raw : 1254.00mg (27%RDA)
15. Beans, navy, mature seeds, raw : 1185.00mg (25%RDA)
16. Beans, yellow, mature seeds, raw : 1042.00mg (22%RDA)
17. Beans, pinto, immature seeds, frozen, unprepared : 756.00mg (16%RDA)
18. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt : 646.00mg (14%RDA)
19. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt : 646.00mg (14%RDA)
20. Beans, white, mature seeds, cooked, boiled, with salt : 561.00mg (12%RDA)

Following on from the twenty top beans items or products containing potassium we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing potassium which is Beans, white, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 95 types of beans.

At the bottom of the page is the full list for the 95 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Sodium is 6.00 mg, the amount of Protein is 1.83 g (3% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Beans, snap, green, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of potassium per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1/2" pieces (or 100.00 g)

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g) which contains 211 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup 1/2" pieces (or 100.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 31 kcal, the Sodium content is 6 mg, the Protein content is 1.83 g, the Total Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1/2" pieces or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).

Milligrams of potassium in beans (per 100g)

This list of 95 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, white, mature seeds, raw through to Beans, adzuki, mature seeds, canned, sweetened where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in beans.

The list below gives the total potassium content in the 95 items from the general description 'beans' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beans ranked by the amount of potassium per 100g is shown below in the beans calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of potassium from the 10 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the potassium content is 756.00 mg per 100g. The number of food items classified as canned is 24 items. The highest amount of potassium from the 24 canned items is in Beans, white, mature seeds, canned where the level is 454.00 mg per 100g.The total food items which are raw is 21 items. The highest amount of potassium from the 21 raw items is in Beans, white, mature seeds, raw where the content is 1795.00 mg per 100g. The number of food items which are cooked are 43 items. The highest amount of potassium from the 43 cooked items is in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt where the amount is 646.00 mg per 100g. Comparing raw and cooked beans shows that cooking can change the levels of potassium by 1149 mg in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of beans, based on the list below of 95 different items under the general description of beans, is 519.97 mg of potassium. This average value corresponds to 11.06 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 144.32 kcal, the average amount of Sodium is 142.22 mg, the average amount of Protein is 9.05 g, the average amount of Total Fat is 0.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Beans, french, mature seeds, cooked, boiled, with salt which in 100g contains 370.00 mg of Potassium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 129.00 kcal, the amount of Sodium is 242.00 mg, the amount of Protein is 7.05 g, the amount of Total Fat is 0.76 g and the amount of Carbohydrate is 24.02 g.

Highest potassium Content per 100g

Using the list below for the 95 different beans nutrition entries in our database, the highest amount of potassium is found in Beans, white, mature seeds, raw which contains 1795.00 mg of potassium per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Energy content is 333.00 kcal, the Sodium content is 16.00 mg, the Protein content is 23.36 g, the Total Fat content is 0.85 g, the Carbohydrate content is 60.27 g.

The lowest amount of potassium in 100g is in Beans, adzuki, mature seeds, canned, sweetened which contains 119.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 237.00 kcal, the amount of Sodium is 218.00 mg, the amount of Protein is 3.80 g, the amount of Total Fat is 0.03 g, the amount of Carbohydrate is 55.01 g.

The difference between the highest and lowest values gives a potassium range of 1676 mg per 100g. The range for the other nutrients are as follows; 96 kcal for Energy, 202 mg for Sodium, 19.56 g for Protein, 0.82 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beans, snap, green, raw contains 211.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beans, white, mature seeds, raw which contains 3625.9 mg in 1.000 cup (or 202.00 g). The percentage of the recommended daily value for this serving is 77 %. For this serving the Energy content is 672.66 kcal, the Sodium content is 32.32 mg, the Protein content is 47.19 g, the Total Fat content is 1.72 g and the Carbohydrate content is 121.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.

Beans List, potassium Content per 100g 1. Beans, white, mature seeds, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1795.00 mg (38%) 333.00 kcal (17%) 16.00 mg (1%) 60.27 g (46%) 0.85 g (1%) 23.36 g (42%)   Typical Serving size of 1.000 cup (or 202.00g):    3625.9 mg (77%) 672.66 kcal (34%) 32.32 mg (2%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)   Other serving sizes 1.000 tbsp (or 12.60g):   226.17 mg (5%) 41.96 kcal (2%) 2.02 mg (0%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%) 2. Beans, small white, mature seeds, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1542.00 mg (33%) 336.00 kcal (17%) 12.00 mg (1%) 62.25 g (48%) 1.18 g (2%) 21.11 g (38%)   Typical Serving size of 1.000 cup (or 215.00g):    3315.3 mg (71%) 722.4 kcal (36%) 25.8 mg (2%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%) 3. Beans, black turtle, mature seeds, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1500.00 mg (32%) 339.00 kcal (17%) 9.00 mg (1%) 63.25 g (49%) 0.90 g (1%) 21.25 g (38%)   Typical Serving size of 1.000 cup (or 184.00g):    2760 mg (59%) 623.76 kcal (31%) 16.56 mg (1%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%) 4. Beans, kidney, california red, mature seeds, raw - Potassium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1490.00 mg (32%) 330.00 kcal (17%) 11.00 mg (1%) 59.80 g (46%) 0.25 g (0%) 24.37 g (44%)   Typical Serving size of 1.000 cup (or 184.00g):    2741.6 mg (58%) 607.2 kcal (30%) 20.24 mg (1%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%) 5. Beans, black, mature seeds, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1483.00 mg (32%) 341.00 kcal (17%) 5.00 mg (0%) 62.36 g (48%) 1.42 g (2%) 21.60 g (39%)   Typical Serving size of 1.000 cup (or 194.00g):    2877.02 mg (61%) 661.54 kcal (33%) 9.7 mg (1%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)   Other serving sizes 1.000 tbsp (or 12.10g):   179.44 mg (4%) 41.26 kcal (2%) 0.61 mg (0%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%) 6. Beans, pink, mature seeds, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1464.00 mg (31%) 343.00 kcal (17%) 8.00 mg (1%) 64.19 g (49%) 1.13 g (2%) 20.96 g (37%)   Typical Serving size of 1.000 cup (or 210.00g):    3074.4 mg (65%) 720.3 kcal (36%) 16.8 mg (1%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%) 7. Beans, kidney, all types, mature seeds, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1406.00 mg (30%) 333.00 kcal (17%) 24.00 mg (2%) 60.01 g (46%) 0.83 g (1%) 23.58 g (42%)   Typical Serving size of 1.000 cup (or 184.00g):    2587.04 mg (55%) 612.72 kcal (31%) 44.16 mg (3%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%) 8. Beans, pinto, mature seeds, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1393.00 mg (30%) 347.00 kcal (17%) 12.00 mg (1%) 62.55 g (48%) 1.23 g (2%) 21.42 g (38%)   Typical Serving size of 1.000 cup (or 193.00g):    2688.49 mg (57%) 669.71 kcal (33%) 23.16 mg (1%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)   Other serving sizes 1.000 tbsp (or 12.00g):   167.16 mg (4%) 41.64 kcal (2%) 1.44 mg (0%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%) 9. Beans, great northern, mature seeds, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1387.00 mg (30%) 339.00 kcal (17%) 14.00 mg (1%) 62.37 g (48%) 1.14 g (2%) 21.86 g (39%)   Typical Serving size of 1.000 cup (or 183.00g):    2538.21 mg (54%) 620.37 kcal (31%) 25.62 mg (2%) 114.14 g (88%) 2.09 g (3%) 40 g (71%) 10. Beans, kidney, red, mature seeds, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1359.00 mg (29%) 337.00 kcal (17%) 12.00 mg (1%) 61.29 g (47%) 1.06 g (2%) 22.53 g (40%)   Typical Serving size of 1.000 cup (or 184.00g):    2500.56 mg (53%) 620.08 kcal (31%) 22.08 mg (1%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)   Other serving sizes 1.000 tbsp (or 12.20g):   165.8 mg (4%) 41.11 kcal (2%) 1.46 mg (0%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%) 11. Beans, kidney, royal red, mature seeds, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1346.00 mg (29%) 329.00 kcal (16%) 13.00 mg (1%) 58.33 g (45%) 0.45 g (1%) 25.33 g (45%)   Typical Serving size of 1.000 cup (or 184.00g):    2476.64 mg (53%) 605.36 kcal (30%) 23.92 mg (1%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%) 12. Beans, cranberry (roman), mature seeds, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1332.00 mg (28%) 335.00 kcal (17%) 6.00 mg (0%) 60.05 g (46%) 1.23 g (2%) 23.03 g (41%)   Typical Serving size of 1.000 cup (or 195.00g):    2597.4 mg (55%) 653.25 kcal (33%) 11.7 mg (1%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%) 13. Beans, french, mature seeds, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1316.00 mg (28%) 343.00 kcal (17%) 18.00 mg (1%) 64.11 g (49%) 2.02 g (3%) 18.81 g (34%)   Typical Serving size of 1.000 cup (or 184.00g):    2421.44 mg (52%) 631.12 kcal (32%) 33.12 mg (2%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%) 14. Beans, adzuki, mature seeds, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1254.00 mg (27%) 329.00 kcal (16%) 5.00 mg (0%) 62.90 g (48%) 0.53 g (1%) 19.87 g (35%)   Typical Serving size of 1.000 cup (or 197.00g):    2470.38 mg (53%) 648.13 kcal (32%) 9.85 mg (1%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%) 15. Beans, navy, mature seeds, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1185.00 mg (25%) 337.00 kcal (17%) 5.00 mg (0%) 60.75 g (47%) 1.50 g (2%) 22.33 g (40%)   Typical Serving size of 1.000 cup (or 208.00g):    2464.8 mg (52%) 700.96 kcal (35%) 10.4 mg (1%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%) 16. Beans, yellow, mature seeds, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1042.00 mg (22%) 345.00 kcal (17%) 12.00 mg (1%) 60.70 g (47%) 2.60 g (4%) 22.00 g (39%)   Typical Serving size of 1.000 cup (or 196.00g):    2042.32 mg (43%) 676.2 kcal (34%) 23.52 mg (1%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%) 17. Beans, pinto, immature seeds, frozen, unprepared - Potassium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   756.00 mg (16%) 170.00 kcal (9%) 92.00 mg (6%) 32.50 g (25%) 0.50 g (1%) 9.80 g (18%)   Typical Serving size of 0.333 package (10 oz) (or 94.00g):    710.64 mg (15%) 159.8 kcal (8%) 86.48 mg (5%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   2147.04 mg (46%) 482.8 kcal (24%) 261.28 mg (16%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%) 18. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   646.00 mg (14%) 162.00 kcal (8%) 83.00 mg (5%) 30.87 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    607.24 mg (13%) 152.28 kcal (8%) 78.02 mg (5%) 29.02 g (22%) 0.45 g (1%) 8.75 g (16%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1834.64 mg (39%) 460.08 kcal (23%) 235.72 mg (15%) 87.67 g (67%) 1.36 g (2%) 26.44 g (47%) 19. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   646.00 mg (14%) 162.00 kcal (8%) 319.00 mg (20%) 30.87 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    607.24 mg (13%) 152.28 kcal (8%) 299.86 mg (19%) 29.02 g (22%) 0.45 g (1%) 8.75 g (16%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1834.64 mg (39%) 460.08 kcal (23%) 905.96 mg (57%) 87.67 g (67%) 1.36 g (2%) 26.44 g (47%) 20. Beans, white, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   561.00 mg (12%) 139.00 kcal (7%) 242.00 mg (15%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1.000 cup (or 179.00g):    1004.19 mg (21%) 248.81 kcal (12%) 433.18 mg (27%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%) 21. Beans, white, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   561.00 mg (12%) 139.00 kcal (7%) 6.00 mg (0%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1.000 cup (or 179.00g):    1004.19 mg (21%) 248.81 kcal (12%) 10.74 mg (1%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)   Other serving sizes 1.000 tbsp (or 11.20g):   62.83 mg (1%) 15.57 kcal (1%) 0.67 mg (0%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%) 22. Beans, adzuki, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   532.00 mg (11%) 128.00 kcal (6%) 8.00 mg (1%) 24.77 g (19%) 0.10 g (0%) 7.52 g (13%)   Typical Serving size of 1.000 cup (or 230.00g):    1223.6 mg (26%) 294.4 kcal (15%) 18.4 mg (1%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 23. Beans, adzuki, mature seed, cooked, boiled, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   532.00 mg (11%) 128.00 kcal (6%) 244.00 mg (15%) 24.77 g (19%) 0.10 g (0%) 7.52 g (13%)   Typical Serving size of 1.000 cup (or 230.00g):    1223.6 mg (26%) 294.4 kcal (15%) 561.2 mg (35%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 24. Beans, pink, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   508.00 mg (11%) 149.00 kcal (7%) 238.00 mg (15%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    858.52 mg (18%) 251.81 kcal (13%) 402.22 mg (25%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 25. Beans, pink, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   508.00 mg (11%) 149.00 kcal (7%) 2.00 mg (0%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    858.52 mg (18%) 251.81 kcal (13%) 3.38 mg (0%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 26. Beans, small white, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   463.00 mg (10%) 142.00 kcal (7%) 238.00 mg (15%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1.000 cup (or 179.00g):    828.77 mg (18%) 254.18 kcal (13%) 426.02 mg (27%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 27. Beans, small white, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   463.00 mg (10%) 142.00 kcal (7%) 2.00 mg (0%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1.000 cup (or 179.00g):    828.77 mg (18%) 254.18 kcal (13%) 3.58 mg (0%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 28. Beans, white, mature seeds, canned - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   454.00 mg (10%) 114.00 kcal (6%) 340.00 mg (21%) 21.20 g (16%) 0.29 g (0%) 7.26 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    1189.48 mg (25%) 298.68 kcal (15%) 890.8 mg (56%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%) 29. Beans, chili, barbecue, ranch style, cooked - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   450.00 mg (10%) 97.00 kcal (5%) 725.00 mg (45%) 16.90 g (13%) 1.00 g (2%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    1138.5 mg (24%) 245.41 kcal (12%) 1834.25 mg (115%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%) 30. Beans, pinto, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   436.00 mg (9%) 143.00 kcal (7%) 238.00 mg (15%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1.000 cup (or 171.00g):    745.56 mg (16%) 244.53 kcal (12%) 406.98 mg (25%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%) 31. Beans, pinto, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   436.00 mg (9%) 143.00 kcal (7%) 1.00 mg (0%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1.000 cup (or 171.00g):    745.56 mg (16%) 244.53 kcal (12%) 1.71 mg (0%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)   Other serving sizes 1.000 tbsp (or 10.60g):   46.22 mg (1%) 15.16 kcal (1%) 0.11 mg (0%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%) 32. Beans, black turtle, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   433.00 mg (9%) 130.00 kcal (7%) 3.00 mg (0%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    801.05 mg (17%) 240.5 kcal (12%) 5.55 mg (0%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 33. Beans, black turtle, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   433.00 mg (9%) 130.00 kcal (7%) 239.00 mg (15%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    801.05 mg (17%) 240.5 kcal (12%) 442.15 mg (28%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 34. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   419.00 mg (9%) 124.00 kcal (6%) 4.00 mg (0%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    741.63 mg (16%) 219.48 kcal (11%) 7.08 mg (0%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 35. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   419.00 mg (9%) 124.00 kcal (6%) 240.00 mg (15%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    741.63 mg (16%) 219.48 kcal (11%) 424.8 mg (27%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 36. Beans, liquid from stewed kidney beans - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   408.00 mg (9%) 47.00 kcal (2%) 2.00 mg (0%) 2.80 g (2%) 3.20 g (5%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 240.00g):    979.2 mg (21%) 112.8 kcal (6%) 4.8 mg (0%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%) 37. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   405.00 mg (9%) 127.00 kcal (6%) 1.00 mg (0%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    716.85 mg (15%) 224.79 kcal (11%) 1.77 mg (0%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   44.55 mg (1%) 13.97 kcal (1%) 0.11 mg (0%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 38. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   403.00 mg (9%) 127.00 kcal (6%) 2.00 mg (0%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    713.31 mg (15%) 224.79 kcal (11%) 3.54 mg (0%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   44.33 mg (1%) 13.97 kcal (1%) 0.22 mg (0%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 39. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   403.00 mg (9%) 127.00 kcal (6%) 238.00 mg (15%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    713.31 mg (15%) 224.79 kcal (11%) 421.26 mg (26%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 40. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   403.00 mg (9%) 127.00 kcal (6%) 238.00 mg (15%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    713.31 mg (15%) 224.79 kcal (11%) 421.26 mg (26%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 41. Beans, great northern, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 mg (8%) 118.00 kcal (6%) 2.00 mg (0%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    692.07 mg (15%) 208.86 kcal (10%) 3.54 mg (0%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 42. Beans, great northern, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 mg (8%) 118.00 kcal (6%) 238.00 mg (15%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    692.07 mg (15%) 208.86 kcal (10%) 421.26 mg (26%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 43. Beans, navy, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   389.00 mg (8%) 140.00 kcal (7%) 237.00 mg (15%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1.000 cup (or 182.00g):    707.98 mg (15%) 254.8 kcal (13%) 431.34 mg (27%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 44. Beans, navy, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   389.00 mg (8%) 140.00 kcal (7%) 0.00 mg (0%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1.000 cup (or 182.00g):    707.98 mg (15%) 254.8 kcal (13%) 0 mg (0%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 45. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   387.00 mg (8%) 136.00 kcal (7%) 1.00 mg (0%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    684.99 mg (15%) 240.72 kcal (12%) 1.77 mg (0%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 46. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   387.00 mg (8%) 136.00 kcal (7%) 237.00 mg (15%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    684.99 mg (15%) 240.72 kcal (12%) 419.49 mg (26%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 47. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   378.00 mg (8%) 123.00 kcal (6%) 5.00 mg (0%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    669.06 mg (14%) 217.71 kcal (11%) 8.85 mg (1%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 48. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   378.00 mg (8%) 123.00 kcal (6%) 241.00 mg (15%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    669.06 mg (14%) 217.71 kcal (11%) 426.57 mg (27%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 49. Beans, french, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   370.00 mg (8%) 129.00 kcal (6%) 6.00 mg (0%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1.000 cup (or 177.00g):    654.9 mg (14%) 228.33 kcal (11%) 10.62 mg (1%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 50. Beans, french, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   370.00 mg (8%) 129.00 kcal (6%) 242.00 mg (15%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1.000 cup (or 177.00g):    654.9 mg (14%) 228.33 kcal (11%) 428.34 mg (27%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 51. Beans, baked, home prepared - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   358.00 mg (8%) 155.00 kcal (8%) 422.00 mg (26%) 21.63 g (17%) 5.15 g (8%) 5.54 g (10%)   Typical Serving size of 1.000 cup (or 253.00g):    905.74 mg (19%) 392.15 kcal (20%) 1067.66 mg (67%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%) 52. Beans, black, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   355.00 mg (8%) 132.00 kcal (7%) 1.00 mg (0%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    610.6 mg (13%) 227.04 kcal (11%) 1.72 mg (0%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 53. Beans, black, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   355.00 mg (8%) 132.00 kcal (7%) 237.00 mg (15%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    610.6 mg (13%) 227.04 kcal (11%) 407.64 mg (25%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 54. Beans, great northern, mature seeds, canned - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   351.00 mg (7%) 114.00 kcal (6%) 370.00 mg (23%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    919.62 mg (20%) 298.68 kcal (15%) 969.4 mg (61%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 55. Beans, great northern, mature seeds, canned, low sodium - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   351.00 mg (7%) 114.00 kcal (6%) 177.00 mg (11%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    919.62 mg (20%) 298.68 kcal (15%) 463.74 mg (29%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 56. Beans, fava, in pod, raw - Potassium   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   332.00 mg (7%) 88.00 kcal (4%) 25.00 mg (2%) 17.63 g (14%) 0.73 g (1%) 7.92 g (14%)   Typical Serving size of 1.000 cup (or 126.00g):    418.32 mg (9%) 110.88 kcal (6%) 31.5 mg (2%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)   Other serving sizes 1.000 pod (or 6.10g):   20.25 mg (0%) 5.37 kcal (0%) 1.53 mg (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%) 57. Beans, yellow, mature seeds, cooked, boiled, with salt - Potassium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   325.00 mg (7%) 144.00 kcal (7%) 241.00 mg (15%) 25.28 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    575.25 mg (12%) 254.88 kcal (13%) 426.57 mg (27%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%) 58. Beans, yellow, mature seeds, cooked, boiled, without salt - Potassium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   325.00 mg (7%) 144.00 kcal (7%) 5.00 mg (0%) 25.28 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    575.25 mg (12%) 254.88 kcal (13%) 8.85 mg (1%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%) 59. Beans, snap, green, microwaved - Potassium   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   323.00 mg (7%) 39.00 kcal (2%) 3.00 mg (0%) 6.41 g (5%) 0.50 g (1%) 2.31 g (4%)   Typical Serving size of 1.000 cup 1/2" pieces (or 116.00g):    374.68 mg (8%) 45.24 kcal (2%) 3.48 mg (0%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%) 60. Beans, baked, canned, with beef - Potassium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   320.00 mg (7%) 121.00 kcal (6%) 475.00 mg (30%) 16.91 g (13%) 3.45 g (5%) 6.38 g (11%)   Typical Serving size of 1.000 cup (or 266.00g):    851.2 mg (18%) 321.86 kcal (16%) 1263.5 mg (79%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%) 61. Beans, baked, canned, with pork - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   309.00 mg (7%) 106.00 kcal (5%) 414.00 mg (26%) 19.99 g (15%) 1.55 g (2%) 5.19 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    781.77 mg (17%) 268.18 kcal (13%) 1047.42 mg (65%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%) 62. Beans, black turtle, mature seeds, canned - Potassium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   308.00 mg (7%) 91.00 kcal (5%) 384.00 mg (24%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    739.2 mg (16%) 218.4 kcal (11%) 921.6 mg (58%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 63. Beans, black, mature seeds, canned, low sodium - Potassium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   308.00 mg (7%) 91.00 kcal (5%) 138.00 mg (9%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    739.2 mg (16%) 218.4 kcal (11%) 331.2 mg (21%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 64. Beans, navy, mature seeds, sprouted, raw - Potassium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   307.00 mg (7%) 67.00 kcal (3%) 13.00 mg (1%) 13.05 g (10%) 0.70 g (1%) 6.15 g (11%)   Typical Serving size of 1.000 cup (or 104.00g):    319.28 mg (7%) 69.68 kcal (3%) 13.52 mg (1%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%) 65. Beans, snap, yellow, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   299.00 mg (6%) 35.00 kcal (2%) 3.00 mg (0%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    373.75 mg (8%) 43.75 kcal (2%) 3.75 mg (0%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 66. Beans, snap, yellow, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   299.00 mg (6%) 35.00 kcal (2%) 239.00 mg (15%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    373.75 mg (8%) 43.75 kcal (2%) 298.75 mg (19%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 67. Beans, baked, canned, no salt added - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   296.00 mg (6%) 105.00 kcal (5%) 1.00 mg (0%) 20.49 g (16%) 0.40 g (1%) 4.80 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    748.88 mg (16%) 265.65 kcal (13%) 2.53 mg (0%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%) 68. Beans, baked, canned, with pork and tomato sauce - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   295.00 mg (6%) 94.00 kcal (5%) 437.00 mg (27%) 18.69 g (14%) 0.93 g (1%) 5.15 g (9%)   Typical Serving size of 1.000 cup (or 246.00g):    725.7 mg (15%) 231.24 kcal (12%) 1075.02 mg (67%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%) 69. Beans, navy, mature seeds, canned - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   288.00 mg (6%) 113.00 kcal (6%) 336.00 mg (21%) 20.45 g (16%) 0.43 g (1%) 7.53 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    754.56 mg (16%) 296.06 kcal (15%) 880.32 mg (55%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%) 70. Beans, kidney, red, mature seeds, canned, drained solids - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   277.00 mg (6%) 124.00 kcal (6%) 231.00 mg (14%) 21.49 g (17%) 1.05 g (2%) 7.98 g (14%)   Typical Serving size of 1.000 can drained solids (or 266.00g):    736.82 mg (16%) 329.84 kcal (16%) 614.46 mg (38%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%) 71. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - Potassium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   276.00 mg (6%) 82.00 kcal (4%) 146.00 mg (9%) 15.18 g (12%) 0.56 g (1%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    662.4 mg (14%) 196.8 kcal (10%) 350.4 mg (22%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1.000 can total can contents (or 442.00g):   1219.92 mg (26%) 362.44 kcal (18%) 645.32 mg (40%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 72. Beans, pinto, mature seeds, canned, solids and liquids - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   276.00 mg (6%) 82.00 kcal (4%) 268.00 mg (17%) 15.18 g (12%) 0.56 g (1%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    662.4 mg (14%) 196.8 kcal (10%) 643.2 mg (40%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1.000 can (or 442.00g):   1219.92 mg (26%) 362.44 kcal (18%) 1184.56 mg (74%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 73. Beans, pinto, canned, drained solids - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 mg (6%) 114.00 kcal (6%) 239.00 mg (15%) 20.22 g (16%) 0.90 g (1%) 6.99 g (12%)   Typical Serving size of 1.000 can drained solids (or 277.00g):    758.98 mg (16%) 315.78 kcal (16%) 662.03 mg (41%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%) 74. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 mg (6%) 81.00 kcal (4%) 117.00 mg (7%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    665.6 mg (14%) 207.36 kcal (10%) 299.52 mg (19%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 can total can contents (or 436.00g):   1133.6 mg (24%) 353.16 kcal (18%) 510.12 mg (32%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 75. Beans, cranberry (roman), mature seeds, canned - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 mg (6%) 83.00 kcal (4%) 332.00 mg (21%) 15.12 g (12%) 0.28 g (0%) 5.54 g (10%)   Typical Serving size of 1.000 cup (or 260.00g):    676 mg (14%) 215.8 kcal (11%) 863.2 mg (54%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%) 76. Beans, kidney, red, mature seeds, canned, solids and liquids - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 mg (6%) 81.00 kcal (4%) 256.00 mg (16%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    665.6 mg (14%) 207.36 kcal (10%) 655.36 mg (41%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 tbsp (or 16.00g):   41.6 mg (1%) 12.96 kcal (1%) 40.96 mg (3%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1.000 can (or 436.00g):   1133.6 mg (24%) 353.16 kcal (18%) 1116.16 mg (70%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 77. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   250.00 mg (5%) 121.00 kcal (6%) 208.00 mg (13%) 20.80 g (16%) 0.93 g (1%) 8.12 g (15%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    395 mg (8%) 191.18 kcal (10%) 328.64 mg (21%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%) 78. Beans, snap, green, frozen, all styles, microwaved - Potassium   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (5%) 40.00 kcal (2%) 3.00 mg (0%) 6.98 g (5%) 0.41 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 111.00g):    263.07 mg (6%) 44.4 kcal (2%) 3.33 mg (0%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%) 79. Beans, kidney, all types, mature seeds, canned - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (5%) 84.00 kcal (4%) 296.00 mg (19%) 14.50 g (11%) 0.60 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    606.72 mg (13%) 215.04 kcal (11%) 757.76 mg (47%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%) 80. Beans, baked, canned, with franks - Potassium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   235.00 mg (5%) 142.00 kcal (7%) 430.00 mg (27%) 15.39 g (12%) 6.57 g (10%) 6.75 g (12%)   Typical Serving size of 1.000 cup (or 259.00g):    608.65 mg (13%) 367.78 kcal (18%) 1113.7 mg (70%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%) 81. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Potassium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (5%) 117.00 kcal (6%) 212.00 mg (13%) 20.77 g (16%) 0.97 g (1%) 7.04 g (13%)   Typical Serving size of 1.000 cup (or 169.00g):    395.46 mg (8%) 197.73 kcal (10%) 358.28 mg (22%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)   Other serving sizes 1.000 can (or 258.00g):   603.72 mg (13%) 301.86 kcal (15%) 546.96 mg (34%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%) 82. Beans, baked, canned, with pork and sweet sauce - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   231.00 mg (5%) 105.00 kcal (5%) 391.00 mg (24%) 21.57 g (17%) 0.89 g (1%) 4.52 g (8%)   Typical Serving size of 1.000 cup (or 249.00g):    575.19 mg (12%) 261.45 kcal (13%) 973.59 mg (61%) 53.71 g (41%) 2.22 g (3%) 11.25 g (20%) 83. Beans, baked, canned, plain or vegetarian - Potassium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   224.00 mg (5%) 94.00 kcal (5%) 343.00 mg (21%) 21.14 g (16%) 0.37 g (1%) 4.75 g (8%)   Typical Serving size of 1.000 cup (or 254.00g):    568.96 mg (12%) 238.76 kcal (12%) 871.22 mg (54%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%) 84. Beans, snap, green, raw - Potassium   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   211.00 mg (4%) 31.00 kcal (2%) 6.00 mg (0%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    211 mg (4%) 31 kcal (2%) 6 mg (0%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   116.05 mg (2%) 17.05 kcal (1%) 3.3 mg (0%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%) 85. Beans, snap, yellow, raw - Potassium   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   209.00 mg (4%) 31.00 kcal (2%) 6.00 mg (0%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    209 mg (4%) 31 kcal (2%) 6 mg (0%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   114.95 mg (2%) 17.05 kcal (1%) 3.3 mg (0%) 3.92 g (3%) 0.07 g (0%) 1 g (2%) 86. Beans, kidney, mature seeds, sprouted, raw - Potassium   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   187.00 mg (4%) 29.00 kcal (1%) 6.00 mg (0%) 4.10 g (3%) 0.50 g (1%) 4.20 g (8%)   Typical Serving size of 1.000 cup (or 184.00g):    344.08 mg (7%) 53.36 kcal (3%) 11.04 mg (1%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%) 87. Beans, snap, green, frozen, all styles, unprepared - Potassium   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   186.00 mg (4%) 39.00 kcal (2%) 3.00 mg (0%) 7.54 g (6%) 0.21 g (0%) 1.79 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    225.06 mg (5%) 47.19 kcal (2%) 3.63 mg (0%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   528.24 mg (11%) 110.76 kcal (6%) 8.52 mg (1%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%) 88. Beans, snap, yellow, frozen, all styles, unprepared - Potassium   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   186.00 mg (4%) 33.00 kcal (2%) 3.00 mg (0%) 7.58 g (6%) 0.21 g (0%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    225.06 mg (5%) 39.93 kcal (2%) 3.63 mg (0%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   528.24 mg (11%) 93.72 kcal (5%) 8.52 mg (1%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%) 89. Beans, snap, green, frozen, cooked, boiled, drained without salt - Potassium   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   159.00 mg (3%) 28.00 kcal (1%) 1.00 mg (0%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    214.65 mg (5%) 37.8 kcal (2%) 1.35 mg (0%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 90. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   159.00 mg (3%) 28.00 kcal (1%) 245.00 mg (15%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    214.65 mg (5%) 37.8 kcal (2%) 330.75 mg (21%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 91. Beans, snap, green, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   146.00 mg (3%) 35.00 kcal (2%) 1.00 mg (0%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    182.5 mg (4%) 43.75 kcal (2%) 1.25 mg (0%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 92. Beans, snap, green, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   146.00 mg (3%) 35.00 kcal (2%) 239.00 mg (15%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    182.5 mg (4%) 43.75 kcal (2%) 298.75 mg (19%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 93. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (3%) 28.00 kcal (1%) 9.00 mg (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    170.1 mg (4%) 37.8 kcal (2%) 12.15 mg (1%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 94. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (3%) 28.00 kcal (1%) 245.00 mg (15%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    170.1 mg (4%) 37.8 kcal (2%) 330.75 mg (21%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito