Amount of Potassium in Beef

Welcome to the nutritional potassium content in 100 different types of beef, ranging from 484.00 mg to 382.00 mg per 100g. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of potassium in 100g is 402.00 mg. 402.00 mg of potassium per 100g, from Beef, cured, luncheon meat, jellied corresponds to 9% of the potassium RDA. For a typical serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) the amount of Potassium is 112.56 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty beef products high in potassium

Below is a summary list for the top twenty beef items ranked by the amount or level of potassium in 100g.

1. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried : 484.00mg (10%RDA)
2. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried : 480.00mg (10%RDA)
3. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned : 470.00mg (10%RDA)
4. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned : 459.00mg (10%RDA)
5. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned : 449.00mg (10%RDA)
6. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered : 447.00mg (10%RDA)
7. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 443.00mg (9%RDA)
8. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled : 438.00mg (9%RDA)
9. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled : 437.00mg (9%RDA)
10. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled : 436.00mg (9%RDA)
11. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 436.00mg (9%RDA)
12. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 435.00mg (9%RDA)
13. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned : 433.00mg (9%RDA)
14. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled : 433.00mg (9%RDA)
15. Beef, variety meats and by-products, thymus, cooked, braised : 433.00mg (9%RDA)
16. Beef, variety meats and by-products, spleen, raw : 429.00mg (9%RDA)
17. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 429.00mg (9%RDA)
18. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried : 427.00mg (9%RDA)
19. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried : 427.00mg (9%RDA)
20. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted : 426.00mg (9%RDA)

Following on from the twenty top beef items or products containing potassium we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing potassium which is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in beef.

Beef, cured, luncheon meat, jellied - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 111.00 kcal (6% RDA), the amount of Sodium is 1322.00 mg (83% RDA), the amount of Protein is 19.00 g (34% RDA), the amount of Total Fat is 3.30 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, luncheon meat, jellied has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Beef, cured, luncheon meat, jellied; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of beef, cured, luncheon meat, jellied is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g)

For the food Beef, cured, luncheon meat, jellied the typical serving size is 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) which contains 112.56 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 31.08 kcal, the Sodium content is 370.16 mg, the Protein content is 5.32 g, the Total Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Beef, cured, luncheon meat, jellied

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice (1 oz) (4" x 4" x 3/32" thick) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of potassium in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried through to Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in beef.

The list below gives the total potassium content in the 100 items from the general description 'beef' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of potassium per 100g is shown below in the beef calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 20 items. The highest amount of potassium from the 20 raw items is in Beef, variety meats and by-products, spleen, raw where the content is 429.00 mg per 100g. The number of food items which are cooked are 79 items. The highest amount of potassium from the 79 cooked items is in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried where the amount is 484.00 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of potassium by 55 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 407.08 mg of potassium. This average value corresponds to 8.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 179.88 kcal, the average amount of Sodium is 102.81 mg, the average amount of Protein is 27.60 g, the average amount of Total Fat is 7.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled which in 100g contains 402.00 mg of Potassium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 154.00 kcal, the amount of Sodium is 65.00 mg, the amount of Protein is 29.47 g, the amount of Total Fat is 3.98 g and the amount of Carbohydrate is 0.00 g.

Highest potassium Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of potassium is found in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried which contains 484.00 mg of potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 228.00 kcal, the Sodium content is 65.00 mg, the Protein content is 33.93 g, the Total Fat content is 8.33 g, the Carbohydrate content is 2.03 g.

The lowest amount of potassium in 100g is in Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled which contains 382.00 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 144.00 kcal, the amount of Sodium is 69.00 mg, the amount of Protein is 26.03 g, the amount of Total Fat is 3.65 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a potassium range of 102 mg per 100g. The range for the other nutrients are as follows; 84 kcal for Energy, 4 mg for Sodium, 7.9 g for Protein, 4.68 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beef, cured, luncheon meat, jellied contains 402.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled which contains 717.79 mg in 1.000 steak (or 179.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 315.04 kcal, the Sodium content is 110.98 mg, the Protein content is 47.72 g, the Total Fat content is 12.42 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.

Beef List, potassium Content per 100g 1. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   484.00 mg (10%) 228.00 kcal (11%) 65.00 mg (4%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    411.4 mg (9%) 193.8 kcal (10%) 55.25 mg (3%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%)   Other serving sizes 1.000 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   1369.72 mg (29%) 645.24 kcal (32%) 183.95 mg (11%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%) 2. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   480.00 mg (10%) 266.00 kcal (13%) 68.00 mg (4%) 0.00 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    408 mg (9%) 226.1 kcal (11%) 57.8 mg (4%) 0 g (0%) 11.76 g (18%) 28.04 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   1358.4 mg (29%) 752.78 kcal (38%) 192.44 mg (12%) 0 g (0%) 39.14 g (60%) 93.36 g (167%) 3. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   470.00 mg (10%) 175.00 kcal (9%) 84.00 mg (5%) 0.00 g (0%) 5.46 g (8%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    399.5 mg (9%) 148.75 kcal (7%) 71.4 mg (4%) 0 g (0%) 4.64 g (7%) 25.04 g (45%) 4. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   459.00 mg (10%) 193.00 kcal (10%) 85.00 mg (5%) 0.00 g (0%) 7.58 g (12%) 29.17 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    390.15 mg (8%) 164.05 kcal (8%) 72.25 mg (5%) 0 g (0%) 6.44 g (10%) 24.79 g (44%) 5. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   449.00 mg (10%) 209.00 kcal (10%) 86.00 mg (5%) 0.00 g (0%) 9.51 g (15%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    381.65 mg (8%) 177.65 kcal (9%) 73.1 mg (5%) 0 g (0%) 8.08 g (12%) 24.55 g (44%) 6. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   447.00 mg (10%) 201.00 kcal (10%) 64.00 mg (4%) 0.00 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    379.95 mg (8%) 170.85 kcal (9%) 54.4 mg (3%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):   759.9 mg (16%) 341.7 kcal (17%) 108.8 mg (7%) 0 g (0%) 10.81 g (17%) 57.26 g (102%) 7. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   443.00 mg (9%) 211.00 kcal (11%) 71.00 mg (4%) 0.00 g (0%) 9.03 g (14%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    376.55 mg (8%) 179.35 kcal (9%) 60.35 mg (4%) 0 g (0%) 7.68 g (12%) 25.88 g (46%)   Other serving sizes 1.000 steak (or 121.00g):   536.03 mg (11%) 255.31 kcal (13%) 85.91 mg (5%) 0 g (0%) 10.93 g (17%) 36.84 g (66%) 8. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Potassium   Nutritional Value : 16.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   438.00 mg (9%) 158.00 kcal (8%) 76.00 mg (5%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    372.3 mg (8%) 134.3 kcal (7%) 64.6 mg (4%) 0 g (0%) 2.86 g (4%) 25.34 g (45%)   Other serving sizes 1.000 steak (or 269.00g):   1178.22 mg (25%) 425.02 kcal (21%) 204.44 mg (13%) 0 g (0%) 9.07 g (14%) 80.19 g (143%) 9. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   437.00 mg (9%) 265.00 kcal (13%) 72.00 mg (5%) 0.00 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    371.45 mg (8%) 225.25 kcal (11%) 61.2 mg (4%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1.000 lb (or 453.60g):   1982.23 mg (42%) 1202.04 kcal (60%) 326.59 mg (20%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 10. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   436.00 mg (9%) 225.00 kcal (11%) 61.00 mg (4%) 0.00 g (0%) 10.10 g (16%) 31.27 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    370.6 mg (8%) 191.25 kcal (10%) 51.85 mg (3%) 0 g (0%) 8.59 g (13%) 26.58 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g):   1447.52 mg (31%) 747 kcal (37%) 202.52 mg (13%) 0 g (0%) 33.53 g (52%) 103.82 g (185%) 11. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   436.00 mg (9%) 162.00 kcal (8%) 76.00 mg (5%) 0.00 g (0%) 3.85 g (6%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    370.6 mg (8%) 137.7 kcal (7%) 64.6 mg (4%) 0 g (0%) 3.27 g (5%) 25.25 g (45%)   Other serving sizes 1.000 steak (yield from 368 g meat) (or 269.00g):   1172.84 mg (25%) 435.78 kcal (22%) 204.44 mg (13%) 0 g (0%) 10.36 g (16%) 79.89 g (143%) 12. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Potassium   Nutritional Value : 16.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   435.00 mg (9%) 162.00 kcal (8%) 75.00 mg (5%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    369.75 mg (8%) 137.7 kcal (7%) 63.75 mg (4%) 0 g (0%) 3.2 g (5%) 25.58 g (46%)   Other serving sizes 1.000 steak (or 277.00g):   1204.95 mg (26%) 448.74 kcal (22%) 207.75 mg (13%) 0 g (0%) 10.44 g (16%) 83.35 g (149%) 13. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   433.00 mg (9%) 230.00 kcal (12%) 87.00 mg (5%) 0.00 g (0%) 12.04 g (19%) 28.45 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    368.05 mg (8%) 195.5 kcal (10%) 73.95 mg (5%) 0 g (0%) 10.23 g (16%) 24.18 g (43%)   Other serving sizes 1.000 portion ( yield from 1/2 lb raw meat ) (or 154.00g):   666.82 mg (14%) 354.2 kcal (18%) 133.98 mg (8%) 0 g (0%) 18.54 g (29%) 43.81 g (78%) 14. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   433.00 mg (9%) 167.00 kcal (8%) 75.00 mg (5%) 0.00 g (0%) 4.28 g (7%) 29.96 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    368.05 mg (8%) 141.95 kcal (7%) 63.75 mg (4%) 0 g (0%) 3.64 g (6%) 25.47 g (45%)   Other serving sizes 1.000 steak (yield from 381 g raw meat) (or 277.00g):   1199.41 mg (26%) 462.59 kcal (23%) 207.75 mg (13%) 0 g (0%) 11.86 g (18%) 82.99 g (148%) 15. Beef, variety meats and by-products, thymus, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   433.00 mg (9%) 319.00 kcal (16%) 116.00 mg (7%) 0.00 g (0%) 24.98 g (38%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    368.05 mg (8%) 271.15 kcal (14%) 98.6 mg (6%) 0 g (0%) 21.23 g (33%) 18.57 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g):   1649.73 mg (35%) 1215.39 kcal (61%) 441.96 mg (28%) 0 g (0%) 95.17 g (146%) 83.25 g (149%) 16. Beef, variety meats and by-products, spleen, raw - Potassium   Nutritional Value : 19.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   429.00 mg (9%) 105.00 kcal (5%) 85.00 mg (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    121.62 mg (3%) 29.77 kcal (1%) 24.1 mg (2%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   484.77 mg (10%) 118.65 kcal (6%) 96.05 mg (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 17. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   429.00 mg (9%) 166.00 kcal (8%) 78.00 mg (5%) 0.00 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    364.65 mg (8%) 141.1 kcal (7%) 66.3 mg (4%) 0 g (0%) 3.49 g (5%) 25.7 g (46%)   Other serving sizes 1.000 steak (or 284.00g):   1218.36 mg (26%) 471.44 kcal (24%) 221.52 mg (14%) 0 g (0%) 11.67 g (18%) 85.88 g (153%) 18. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   427.00 mg (9%) 200.00 kcal (10%) 45.00 mg (3%) 0.27 g (0%) 9.01 g (14%) 29.37 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    362.95 mg (8%) 170 kcal (9%) 38.25 mg (2%) 0.23 g (0%) 7.66 g (12%) 24.96 g (45%) 19. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   427.00 mg (9%) 188.00 kcal (9%) 55.00 mg (3%) 0.00 g (0%) 7.48 g (12%) 30.17 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    362.95 mg (8%) 159.8 kcal (8%) 46.75 mg (3%) 0 g (0%) 6.36 g (10%) 25.64 g (46%) 20. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   426.00 mg (9%) 165.00 kcal (8%) 58.00 mg (4%) 0.00 g (0%) 5.25 g (8%) 29.35 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    362.1 mg (8%) 140.25 kcal (7%) 49.3 mg (3%) 0 g (0%) 4.46 g (7%) 24.95 g (45%)   Other serving sizes 1.000 roast (or 765.00g):   3258.9 mg (69%) 1262.25 kcal (63%) 443.7 mg (28%) 0 g (0%) 40.16 g (62%) 224.53 g (401%) 21. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   426.00 mg (9%) 170.00 kcal (9%) 78.00 mg (5%) 0.00 g (0%) 4.62 g (7%) 30.12 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    362.1 mg (8%) 144.5 kcal (7%) 66.3 mg (4%) 0 g (0%) 3.93 g (6%) 25.6 g (46%)   Other serving sizes 1.000 steak (yield from 396 g raw meat) (or 284.00g):   1209.84 mg (26%) 482.8 kcal (24%) 221.52 mg (14%) 0 g (0%) 13.12 g (20%) 85.54 g (153%) 22. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   425.00 mg (9%) 202.00 kcal (10%) 45.00 mg (3%) 0.27 g (0%) 9.35 g (14%) 29.26 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    361.25 mg (8%) 171.7 kcal (9%) 38.25 mg (2%) 0.23 g (0%) 7.95 g (12%) 24.87 g (44%) 23. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   425.00 mg (9%) 192.00 kcal (10%) 55.00 mg (3%) 0.00 g (0%) 7.96 g (12%) 30.01 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    361.25 mg (8%) 163.2 kcal (8%) 46.75 mg (3%) 0 g (0%) 6.77 g (10%) 25.51 g (46%) 24. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   423.00 mg (9%) 172.00 kcal (9%) 64.00 mg (4%) 0.00 g (0%) 5.22 g (8%) 29.25 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    359.55 mg (8%) 146.2 kcal (7%) 54.4 mg (3%) 0 g (0%) 4.44 g (7%) 24.86 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g):   1192.86 mg (25%) 485.04 kcal (24%) 180.48 mg (11%) 0 g (0%) 14.72 g (23%) 82.49 g (147%) 25. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   422.00 mg (9%) 191.00 kcal (10%) 64.00 mg (4%) 0.00 g (0%) 7.31 g (11%) 29.21 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    358.7 mg (8%) 162.35 kcal (8%) 54.4 mg (3%) 0 g (0%) 6.21 g (10%) 24.83 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):   1202.7 mg (26%) 544.35 kcal (27%) 182.4 mg (11%) 0 g (0%) 20.83 g (32%) 83.25 g (149%) 26. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   421.00 mg (9%) 158.00 kcal (8%) 68.00 mg (4%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    357.85 mg (8%) 134.3 kcal (7%) 57.8 mg (4%) 0 g (0%) 3.62 g (6%) 25.45 g (45%) 27. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   419.00 mg (9%) 163.00 kcal (8%) 67.00 mg (4%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    356.15 mg (8%) 138.55 kcal (7%) 56.95 mg (4%) 0 g (0%) 4.11 g (6%) 25.32 g (45%) 28. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   414.00 mg (9%) 155.00 kcal (8%) 68.00 mg (4%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    351.9 mg (7%) 131.75 kcal (7%) 57.8 mg (4%) 0 g (0%) 3.32 g (5%) 25.37 g (45%) 29. Beef, cured, breakfast strips, cooked - Potassium   Nutritional Value : 13.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   412.00 mg (9%) 449.00 kcal (22%) 2253.00 mg (141%) 1.40 g (1%) 34.40 g (53%) 31.30 g (56%)   Typical Serving size of 3.000 slices (or 34.00g):    140.08 mg (3%) 152.66 kcal (8%) 766.02 mg (48%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g):   700.4 mg (15%) 763.3 kcal (38%) 3830.1 mg (239%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 30. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   411.00 mg (9%) 159.00 kcal (8%) 68.00 mg (4%) 0.00 g (0%) 4.47 g (7%) 29.66 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    349.35 mg (7%) 135.15 kcal (7%) 57.8 mg (4%) 0 g (0%) 3.8 g (6%) 25.21 g (45%) 31. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   411.00 mg (9%) 166.00 kcal (8%) 66.00 mg (4%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    349.35 mg (7%) 141.1 kcal (7%) 56.1 mg (4%) 0 g (0%) 3.62 g (6%) 25.45 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   1459.05 mg (31%) 589.3 kcal (29%) 234.3 mg (15%) 0 g (0%) 15.12 g (23%) 106.29 g (190%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g):   1360.41 mg (29%) 549.46 kcal (27%) 218.46 mg (14%) 0 g (0%) 14.1 g (22%) 99.1 g (177%) 32. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   410.00 mg (9%) 199.00 kcal (10%) 56.00 mg (4%) 0.17 g (0%) 9.20 g (14%) 28.77 g (51%)   Typical Serving size of 1.000 fillet (or 135.00g):    553.5 mg (12%) 268.65 kcal (13%) 75.6 mg (5%) 0.23 g (0%) 12.42 g (19%) 38.84 g (69%) 33. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   410.00 mg (9%) 177.00 kcal (9%) 66.00 mg (4%) 0.00 g (0%) 5.03 g (8%) 30.80 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    348.5 mg (7%) 150.45 kcal (8%) 56.1 mg (4%) 0 g (0%) 4.28 g (7%) 26.18 g (47%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   1537.5 mg (33%) 663.75 kcal (33%) 247.5 mg (15%) 0 g (0%) 18.86 g (29%) 115.5 g (206%) 34. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   409.00 mg (9%) 208.00 kcal (10%) 56.00 mg (4%) 0.51 g (0%) 10.26 g (16%) 28.35 g (51%)   Typical Serving size of 1.000 fillet (or 138.00g):    564.42 mg (12%) 287.04 kcal (14%) 77.28 mg (5%) 0.7 g (1%) 14.16 g (22%) 39.12 g (70%) 35. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   409.00 mg (9%) 188.00 kcal (9%) 66.00 mg (4%) 0.00 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    115.95 mg (2%) 53.3 kcal (3%) 18.71 mg (1%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   1855.22 mg (39%) 852.77 kcal (43%) 299.38 mg (19%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 36. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   408.00 mg (9%) 125.00 kcal (6%) 74.00 mg (5%) 0.11 g (0%) 4.35 g (7%) 21.45 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    346.8 mg (7%) 106.25 kcal (5%) 62.9 mg (4%) 0.09 g (0%) 3.7 g (6%) 18.23 g (33%) 37. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   408.00 mg (9%) 171.00 kcal (9%) 66.00 mg (4%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    346.8 mg (7%) 145.35 kcal (7%) 56.1 mg (4%) 0 g (0%) 4.11 g (6%) 25.32 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   1448.4 mg (31%) 607.05 kcal (30%) 234.3 mg (15%) 0 g (0%) 17.15 g (26%) 105.75 g (189%) 38. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   407.00 mg (9%) 143.00 kcal (7%) 60.00 mg (4%) 0.00 g (0%) 5.84 g (9%) 22.61 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    345.95 mg (7%) 121.55 kcal (6%) 51 mg (3%) 0 g (0%) 4.96 g (8%) 19.22 g (34%)   Other serving sizes 1.000 fillet (or 173.00g):   704.11 mg (15%) 247.39 kcal (12%) 103.8 mg (6%) 0 g (0%) 10.1 g (16%) 39.12 g (70%)   Other serving sizes 1.000 roast (or 852.00g):   3467.64 mg (74%) 1218.36 kcal (61%) 511.2 mg (32%) 0 g (0%) 49.76 g (77%) 192.64 g (344%) 39. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   407.00 mg (9%) 184.00 kcal (9%) 65.00 mg (4%) 0.20 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1.000 fillet (or 135.00g):    549.45 mg (12%) 248.4 kcal (12%) 87.75 mg (5%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 40. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   407.00 mg (9%) 331.00 kcal (17%) 65.00 mg (4%) 0.00 g (0%) 25.39 g (39%) 23.90 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    345.95 mg (7%) 281.35 kcal (14%) 55.25 mg (3%) 0 g (0%) 21.58 g (33%) 20.32 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):   1339.03 mg (28%) 1088.99 kcal (54%) 213.85 mg (13%) 0 g (0%) 83.53 g (129%) 78.63 g (140%) 41. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   407.00 mg (9%) 256.00 kcal (13%) 89.00 mg (6%) 0.00 g (0%) 15.30 g (24%) 27.73 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    345.95 mg (7%) 217.6 kcal (11%) 75.65 mg (5%) 0 g (0%) 13.01 g (20%) 23.57 g (42%) 42. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   406.00 mg (9%) 313.00 kcal (16%) 71.00 mg (4%) 0.00 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    345.1 mg (7%) 266.05 kcal (13%) 60.35 mg (4%) 0 g (0%) 17.9 g (28%) 24.45 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g):   1246.42 mg (27%) 960.91 kcal (48%) 217.97 mg (14%) 0 g (0%) 64.65 g (99%) 88.32 g (158%) 43. Beef, New Zealand, imported, knuckle, cooked, fast fried - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   405.00 mg (9%) 178.00 kcal (9%) 49.00 mg (3%) 0.00 g (0%) 7.58 g (12%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    344.25 mg (7%) 151.3 kcal (8%) 41.65 mg (3%) 0 g (0%) 6.44 g (10%) 23.38 g (42%) 44. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   405.00 mg (9%) 149.00 kcal (7%) 65.00 mg (4%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    344.25 mg (7%) 126.65 kcal (6%) 55.25 mg (3%) 0 g (0%) 2.92 g (4%) 25.09 g (45%) 45. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   404.00 mg (9%) 163.00 kcal (8%) 67.00 mg (4%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    343.4 mg (7%) 138.55 kcal (7%) 56.95 mg (4%) 0 g (0%) 3.32 g (5%) 25.37 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   1397.84 mg (30%) 563.98 kcal (28%) 231.82 mg (14%) 0 g (0%) 13.49 g (21%) 103.28 g (184%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):   1333.2 mg (28%) 537.9 kcal (27%) 221.1 mg (14%) 0 g (0%) 12.87 g (20%) 98.51 g (176%) 46. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   403.00 mg (9%) 133.00 kcal (7%) 74.00 mg (5%) 0.07 g (0%) 5.33 g (8%) 21.17 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    342.55 mg (7%) 113.05 kcal (6%) 62.9 mg (4%) 0.06 g (0%) 4.53 g (7%) 17.99 g (32%)   Other serving sizes 1.000 steak (or 361.00g):   1454.83 mg (31%) 480.13 kcal (24%) 267.14 mg (17%) 0.25 g (0%) 19.24 g (30%) 76.42 g (136%)   Other serving sizes 1.000 roast (or 1173.00g):   4727.19 mg (101%) 1560.09 kcal (78%) 868.02 mg (54%) 0.82 g (1%) 62.52 g (96%) 248.32 g (443%) 47. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   402.00 mg (9%) 133.00 kcal (7%) 66.00 mg (4%) 0.04 g (0%) 4.66 g (7%) 22.66 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    341.7 mg (7%) 113.05 kcal (6%) 56.1 mg (4%) 0.03 g (0%) 3.96 g (6%) 19.26 g (34%)   Other serving sizes 1.000 fillet (or 164.00g):   659.28 mg (14%) 218.12 kcal (11%) 108.24 mg (7%) 0.07 g (0%) 7.64 g (12%) 37.16 g (66%)   Other serving sizes 1.000 roast (or 901.00g):   3622.02 mg (77%) 1198.33 kcal (60%) 594.66 mg (37%) 0.36 g (0%) 41.99 g (65%) 204.17 g (365%) 48. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   402.00 mg (9%) 149.00 kcal (7%) 66.00 mg (4%) 0.23 g (0%) 6.48 g (10%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    341.7 mg (7%) 126.65 kcal (6%) 56.1 mg (4%) 0.2 g (0%) 5.51 g (8%) 19.13 g (34%)   Other serving sizes 1.000 fillet (or 178.00g):   715.56 mg (15%) 265.22 kcal (13%) 117.48 mg (7%) 0.41 g (0%) 11.53 g (18%) 40.05 g (72%)   Other serving sizes 1.000 roast (or 844.00g):   3392.88 mg (72%) 1257.56 kcal (63%) 557.04 mg (35%) 1.94 g (1%) 54.69 g (84%) 189.9 g (339%) 49. Beef, cured, luncheon meat, jellied - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   402.00 mg (9%) 111.00 kcal (6%) 1322.00 mg (83%) 0.00 g (0%) 3.30 g (5%) 19.00 g (34%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    112.56 mg (2%) 31.08 kcal (2%) 370.16 mg (23%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 50. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   402.00 mg (9%) 154.00 kcal (8%) 65.00 mg (4%) 0.00 g (0%) 3.98 g (6%) 29.47 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    341.7 mg (7%) 130.9 kcal (7%) 55.25 mg (3%) 0 g (0%) 3.38 g (5%) 25.05 g (45%) 51. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   401.00 mg (9%) 176.00 kcal (9%) 62.00 mg (4%) 0.00 g (0%) 6.94 g (11%) 26.66 g (48%)   Typical Serving size of 1.000 steak (or 179.00g):    717.79 mg (15%) 315.04 kcal (16%) 110.98 mg (7%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   340.85 mg (7%) 149.6 kcal (7%) 52.7 mg (3%) 0 g (0%) 5.9 g (9%) 22.66 g (40%) 52. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   401.00 mg (9%) 138.00 kcal (7%) 66.00 mg (4%) 0.18 g (0%) 5.29 g (8%) 22.52 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    340.85 mg (7%) 117.3 kcal (6%) 56.1 mg (4%) 0.15 g (0%) 4.5 g (7%) 19.14 g (34%)   Other serving sizes 1.000 fillet (or 163.00g):   653.63 mg (14%) 224.94 kcal (11%) 107.58 mg (7%) 0.29 g (0%) 8.62 g (13%) 36.71 g (66%)   Other serving sizes 1.000 roast (or 938.00g):   3761.38 mg (80%) 1294.44 kcal (65%) 619.08 mg (39%) 1.69 g (1%) 49.62 g (76%) 211.24 g (377%) 53. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   401.00 mg (9%) 167.00 kcal (8%) 67.00 mg (4%) 0.00 g (0%) 4.46 g (7%) 29.66 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    340.85 mg (7%) 141.95 kcal (7%) 56.95 mg (4%) 0 g (0%) 3.79 g (6%) 25.21 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   1387.46 mg (30%) 577.82 kcal (29%) 231.82 mg (14%) 0 g (0%) 15.43 g (24%) 102.62 g (183%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):   1335.33 mg (28%) 556.11 kcal (28%) 223.11 mg (14%) 0 g (0%) 14.85 g (23%) 98.77 g (176%) 54. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   399.00 mg (8%) 123.00 kcal (6%) 73.00 mg (5%) 0.00 g (0%) 4.09 g (6%) 21.64 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    339.15 mg (7%) 104.55 kcal (5%) 62.05 mg (4%) 0 g (0%) 3.48 g (5%) 18.39 g (33%)   Other serving sizes 1.000 steak (or 1027.00g):   4097.73 mg (87%) 1263.21 kcal (63%) 749.71 mg (47%) 0 g (0%) 42 g (65%) 222.24 g (397%)   Other serving sizes 1.000 roast (or 1316.00g):   5250.84 mg (112%) 1618.68 kcal (81%) 960.68 mg (60%) 0 g (0%) 53.82 g (83%) 284.78 g (509%) 55. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   398.00 mg (8%) 178.00 kcal (9%) 55.00 mg (3%) 0.00 g (0%) 7.31 g (11%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    338.3 mg (7%) 151.3 kcal (8%) 46.75 mg (3%) 0 g (0%) 6.21 g (10%) 23.93 g (43%)   Other serving sizes 1.000 roast (or 699.00g):   2782.02 mg (59%) 1244.22 kcal (62%) 384.45 mg (24%) 0 g (0%) 51.1 g (79%) 196.77 g (351%) 56. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   397.00 mg (8%) 171.00 kcal (9%) 59.00 mg (4%) 0.00 g (0%) 5.37 g (8%) 30.58 g (55%)   Typical Serving size of 1.000 fillet (or 121.00g):    480.37 mg (10%) 206.91 kcal (10%) 71.39 mg (4%) 0 g (0%) 6.5 g (10%) 37 g (66%) 57. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   396.00 mg (8%) 179.00 kcal (9%) 64.00 mg (4%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    336.6 mg (7%) 152.15 kcal (8%) 54.4 mg (3%) 0.63 g (0%) 5.91 g (9%) 24.21 g (43%)   Other serving sizes 1.000 roast (or 571.00g):   2261.16 mg (48%) 1022.09 kcal (51%) 365.44 mg (23%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 58. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   395.00 mg (8%) 218.00 kcal (11%) 62.00 mg (4%) 0.00 g (0%) 11.08 g (17%) 27.58 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    335.75 mg (7%) 185.3 kcal (9%) 52.7 mg (3%) 0 g (0%) 9.42 g (14%) 23.44 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313.00g):   1236.35 mg (26%) 682.34 kcal (34%) 194.06 mg (12%) 0 g (0%) 34.68 g (53%) 86.33 g (154%) 59. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   395.00 mg (8%) 235.00 kcal (12%) 62.00 mg (4%) 0.00 g (0%) 12.98 g (20%) 27.54 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    335.75 mg (7%) 199.75 kcal (10%) 52.7 mg (3%) 0 g (0%) 11.03 g (17%) 23.41 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313.00g):   1236.35 mg (26%) 735.55 kcal (37%) 194.06 mg (12%) 0 g (0%) 40.63 g (63%) 86.2 g (154%) 60. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   395.00 mg (8%) 128.00 kcal (6%) 65.00 mg (4%) 0.00 g (0%) 3.98 g (6%) 23.04 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    335.75 mg (7%) 108.8 kcal (5%) 55.25 mg (3%) 0 g (0%) 3.38 g (5%) 19.58 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):   711 mg (15%) 230.4 kcal (12%) 117 mg (7%) 0 g (0%) 7.16 g (11%) 41.47 g (74%)   Other serving sizes 1.000 roast (or 970.00g):   3831.5 mg (82%) 1241.6 kcal (62%) 630.5 mg (39%) 0 g (0%) 38.61 g (59%) 223.49 g (399%) 61. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   395.00 mg (8%) 132.00 kcal (7%) 65.00 mg (4%) 0.00 g (0%) 4.40 g (7%) 23.03 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    335.75 mg (7%) 112.2 kcal (6%) 55.25 mg (3%) 0 g (0%) 3.74 g (6%) 19.58 g (35%)   Other serving sizes 1.000 fillet (or 190.00g):   750.5 mg (16%) 250.8 kcal (13%) 123.5 mg (8%) 0 g (0%) 8.36 g (13%) 43.76 g (78%)   Other serving sizes 1.000 roast (or 1013.00g):   4001.35 mg (85%) 1337.16 kcal (67%) 658.45 mg (41%) 0 g (0%) 44.57 g (69%) 233.29 g (417%) 62. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   395.00 mg (8%) 130.00 kcal (7%) 72.00 mg (5%) 0.00 g (0%) 4.97 g (8%) 21.39 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    335.75 mg (7%) 110.5 kcal (6%) 61.2 mg (4%) 0 g (0%) 4.22 g (6%) 18.18 g (32%)   Other serving sizes 1.000 steak (or 369.00g):   1457.55 mg (31%) 479.7 kcal (24%) 265.68 mg (17%) 0 g (0%) 18.34 g (28%) 78.93 g (141%)   Other serving sizes 1.000 roast (or 1159.00g):   4578.05 mg (97%) 1506.7 kcal (75%) 834.48 mg (52%) 0 g (0%) 57.6 g (89%) 247.91 g (443%) 63. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   395.00 mg (8%) 174.00 kcal (9%) 59.00 mg (4%) 0.00 g (0%) 5.83 g (9%) 30.45 g (54%)   Typical Serving size of 1.000 fillet (or 124.00g):    489.8 mg (10%) 215.76 kcal (11%) 73.16 mg (5%) 0 g (0%) 7.23 g (11%) 37.76 g (67%) 64. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   394.00 mg (8%) 157.00 kcal (8%) 63.00 mg (4%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    334.9 mg (7%) 133.45 kcal (7%) 53.55 mg (3%) 0 g (0%) 2.92 g (4%) 25.09 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   1327.78 mg (28%) 529.09 kcal (26%) 212.31 mg (13%) 0 g (0%) 11.56 g (18%) 99.48 g (178%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):   1166.24 mg (25%) 464.72 kcal (23%) 186.48 mg (12%) 0 g (0%) 10.15 g (16%) 87.38 g (156%) 65. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   394.00 mg (8%) 187.00 kcal (9%) 89.00 mg (6%) 0.00 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    334.9 mg (7%) 158.95 kcal (8%) 75.65 mg (5%) 0 g (0%) 7.09 g (11%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 199.00g):   784.06 mg (17%) 372.13 kcal (19%) 177.11 mg (11%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 66. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   394.00 mg (8%) 198.00 kcal (10%) 69.00 mg (4%) 0.00 g (0%) 8.70 g (13%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    334.9 mg (7%) 168.3 kcal (8%) 58.65 mg (4%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):   866.8 mg (18%) 435.6 kcal (22%) 151.8 mg (9%) 0 g (0%) 19.14 g (29%) 61.69 g (110%) 67. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   394.00 mg (8%) 225.00 kcal (11%) 69.00 mg (4%) 0.00 g (0%) 11.70 g (18%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    334.9 mg (7%) 191.25 kcal (10%) 58.65 mg (4%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):   866.8 mg (18%) 495 kcal (25%) 151.8 mg (9%) 0 g (0%) 25.74 g (40%) 61.69 g (110%) 68. Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   393.00 mg (8%) 233.00 kcal (12%) 94.00 mg (6%) 0.00 g (0%) 14.37 g (22%) 24.18 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    334.05 mg (7%) 198.05 kcal (10%) 79.9 mg (5%) 0 g (0%) 12.21 g (19%) 20.55 g (37%) 69. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   393.00 mg (8%) 133.00 kcal (7%) 86.00 mg (5%) 0.00 g (0%) 5.71 g (9%) 20.52 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    334.05 mg (7%) 113.05 kcal (6%) 73.1 mg (5%) 0 g (0%) 4.85 g (7%) 17.44 g (31%)   Other serving sizes 1.000 roast (or 1327.00g):   5215.11 mg (111%) 1764.91 kcal (88%) 1141.22 mg (71%) 0 g (0%) 75.77 g (117%) 272.3 g (486%) 70. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   393.00 mg (8%) 183.00 kcal (9%) 64.00 mg (4%) 0.00 g (0%) 5.79 g (9%) 30.55 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    334.05 mg (7%) 155.55 kcal (8%) 54.4 mg (3%) 0 g (0%) 4.92 g (8%) 25.97 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   1147.56 mg (24%) 534.36 kcal (27%) 186.88 mg (12%) 0 g (0%) 16.91 g (26%) 89.21 g (159%) 71. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   392.00 mg (8%) 182.00 kcal (9%) 63.00 mg (4%) 0.00 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    333.2 mg (7%) 154.7 kcal (8%) 53.55 mg (3%) 0 g (0%) 5.14 g (8%) 25.44 g (45%)   Other serving sizes 1.000 steak (or 231.00g):   905.52 mg (19%) 420.42 kcal (21%) 145.53 mg (9%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 72. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   392.00 mg (8%) 162.00 kcal (8%) 63.00 mg (4%) 0.00 g (0%) 3.97 g (6%) 29.45 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    333.2 mg (7%) 137.7 kcal (7%) 53.55 mg (3%) 0 g (0%) 3.37 g (5%) 25.03 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   1321.04 mg (28%) 545.94 kcal (27%) 212.31 mg (13%) 0 g (0%) 13.38 g (21%) 99.25 g (177%) 73. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   391.00 mg (8%) 215.00 kcal (11%) 75.00 mg (5%) 0.00 g (0%) 11.47 g (18%) 27.97 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    332.35 mg (7%) 182.75 kcal (9%) 63.75 mg (4%) 0 g (0%) 9.75 g (15%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 307.00g):   1200.37 mg (26%) 660.05 kcal (33%) 230.25 mg (14%) 0 g (0%) 35.21 g (54%) 85.87 g (153%) 74. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   390.00 mg (8%) 196.00 kcal (10%) 87.00 mg (5%) 0.00 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    331.5 mg (7%) 166.6 kcal (8%) 73.95 mg (5%) 0 g (0%) 7.85 g (12%) 23.93 g (43%)   Other serving sizes 1.000 steak (or 186.00g):   725.4 mg (15%) 364.56 kcal (18%) 161.82 mg (10%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 75. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   390.00 mg (8%) 165.00 kcal (8%) 56.00 mg (4%) 0.00 g (0%) 4.68 g (7%) 30.78 g (55%)   Typical Serving size of 1.000 fillet (or 115.00g):    448.5 mg (10%) 189.75 kcal (9%) 64.4 mg (4%) 0 g (0%) 5.38 g (8%) 35.4 g (63%) 76. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Potassium   Nutritional Value : 16.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   390.00 mg (8%) 150.00 kcal (8%) 67.00 mg (4%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    331.5 mg (7%) 127.5 kcal (6%) 56.95 mg (4%) 0 g (0%) 2.86 g (4%) 25.34 g (45%) 77. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   390.00 mg (8%) 198.00 kcal (10%) 59.00 mg (4%) 0.00 g (0%) 8.32 g (13%) 30.70 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    331.5 mg (7%) 168.3 kcal (8%) 50.15 mg (3%) 0 g (0%) 7.07 g (11%) 26.1 g (47%)   Other serving sizes 1.000 steak (or 119.00g):   464.1 mg (10%) 235.62 kcal (12%) 70.21 mg (4%) 0 g (0%) 9.9 g (15%) 36.53 g (65%) 78. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   389.00 mg (8%) 202.00 kcal (10%) 85.00 mg (5%) 0.00 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    330.65 mg (7%) 171.7 kcal (9%) 72.25 mg (5%) 0 g (0%) 8.36 g (13%) 24.04 g (43%)   Other serving sizes 1.000 steak (or 177.00g):   688.53 mg (15%) 357.54 kcal (18%) 150.45 mg (9%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 79. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   389.00 mg (8%) 125.00 kcal (6%) 57.00 mg (4%) 0.00 g (0%) 3.72 g (6%) 22.89 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    330.65 mg (7%) 106.25 kcal (5%) 48.45 mg (3%) 0 g (0%) 3.16 g (5%) 19.46 g (35%)   Other serving sizes 1.000 fillet (or 167.00g):   649.63 mg (14%) 208.75 kcal (10%) 95.19 mg (6%) 0 g (0%) 6.21 g (10%) 38.23 g (68%)   Other serving sizes 1.000 roast (or 847.00g):   3294.83 mg (70%) 1058.75 kcal (53%) 482.79 mg (30%) 0 g (0%) 31.51 g (48%) 193.88 g (346%) 80. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   389.00 mg (8%) 170.00 kcal (9%) 63.00 mg (4%) 0.22 g (0%) 6.14 g (9%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    330.65 mg (7%) 144.5 kcal (7%) 53.55 mg (3%) 0.19 g (0%) 5.22 g (8%) 24.11 g (43%)   Other serving sizes 1.000 steak (or 156.00g):   606.84 mg (13%) 265.2 kcal (13%) 98.28 mg (6%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%) 81. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   388.00 mg (8%) 122.00 kcal (6%) 58.00 mg (4%) 0.00 g (0%) 3.35 g (5%) 23.05 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    329.8 mg (7%) 103.7 kcal (5%) 49.3 mg (3%) 0 g (0%) 2.85 g (4%) 19.59 g (35%)   Other serving sizes 1.000 fillet (or 186.00g):   721.68 mg (15%) 226.92 kcal (11%) 107.88 mg (7%) 0 g (0%) 6.23 g (10%) 42.87 g (77%)   Other serving sizes 1.000 roast (or 955.00g):   3705.4 mg (79%) 1165.1 kcal (58%) 553.9 mg (35%) 0 g (0%) 31.99 g (49%) 220.13 g (393%) 82. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   388.00 mg (8%) 143.00 kcal (7%) 73.00 mg (5%) 0.00 g (0%) 6.47 g (10%) 21.28 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    329.8 mg (7%) 121.55 kcal (6%) 62.05 mg (4%) 0 g (0%) 5.5 g (8%) 18.09 g (32%)   Other serving sizes 1.000 steak (or 386.00g):   1497.68 mg (32%) 551.98 kcal (28%) 281.78 mg (18%) 0 g (0%) 24.97 g (38%) 82.14 g (147%) 83. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   388.00 mg (8%) 194.00 kcal (10%) 88.00 mg (6%) 0.00 g (0%) 9.29 g (14%) 27.70 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    329.8 mg (7%) 164.9 kcal (8%) 74.8 mg (5%) 0 g (0%) 7.9 g (12%) 23.55 g (42%)   Other serving sizes 1.000 steak (or 199.00g):   772.12 mg (16%) 386.06 kcal (19%) 175.12 mg (11%) 0 g (0%) 18.49 g (28%) 55.12 g (98%) 84. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   387.00 mg (8%) 162.00 kcal (8%) 67.00 mg (4%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    328.95 mg (7%) 137.7 kcal (7%) 56.95 mg (4%) 0 g (0%) 3.2 g (5%) 25.58 g (46%) 85. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   387.00 mg (8%) 128.00 kcal (6%) 63.00 mg (4%) 0.00 g (0%) 3.85 g (6%) 21.75 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    109.71 mg (2%) 36.29 kcal (2%) 17.86 mg (1%) 0 g (0%) 1.09 g (2%) 6.17 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   1755.43 mg (37%) 580.61 kcal (29%) 285.77 mg (18%) 0 g (0%) 17.46 g (27%) 98.66 g (176%) 86. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   387.00 mg (8%) 135.00 kcal (7%) 57.00 mg (4%) 0.00 g (0%) 4.88 g (8%) 22.77 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    328.95 mg (7%) 114.75 kcal (6%) 48.45 mg (3%) 0 g (0%) 4.15 g (6%) 19.35 g (35%)   Other serving sizes 1.000 fillet (or 166.00g):   642.42 mg (14%) 224.1 kcal (11%) 94.62 mg (6%) 0 g (0%) 8.1 g (12%) 37.8 g (68%)   Other serving sizes 1.000 roast (or 866.00g):   3351.42 mg (71%) 1169.1 kcal (58%) 493.62 mg (31%) 0 g (0%) 42.26 g (65%) 197.19 g (352%) 87. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Potassium   Nutritional Value : 16.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   387.00 mg (8%) 157.00 kcal (8%) 67.00 mg (4%) 0.00 g (0%) 3.72 g (6%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    328.95 mg (7%) 133.45 kcal (7%) 56.95 mg (4%) 0 g (0%) 3.16 g (5%) 26.32 g (47%) 88. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   386.00 mg (8%) 194.00 kcal (10%) 62.00 mg (4%) 0.00 g (0%) 7.76 g (12%) 29.07 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    109.43 mg (2%) 55 kcal (3%) 17.58 mg (1%) 0 g (0%) 2.2 g (3%) 8.24 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   1750.9 mg (37%) 879.98 kcal (44%) 281.23 mg (18%) 0 g (0%) 35.2 g (54%) 131.86 g (235%) 89. Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   386.00 mg (8%) 171.00 kcal (9%) 74.00 mg (5%) 0.00 g (0%) 6.69 g (10%) 25.95 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    328.1 mg (7%) 145.35 kcal (7%) 62.9 mg (4%) 0 g (0%) 5.69 g (9%) 22.06 g (39%) 90. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   386.00 mg (8%) 177.00 kcal (9%) 62.00 mg (4%) 0.00 g (0%) 5.73 g (9%) 29.44 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    109.43 mg (2%) 50.18 kcal (3%) 17.58 mg (1%) 0 g (0%) 1.62 g (2%) 8.35 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   1750.9 mg (37%) 802.87 kcal (40%) 281.23 mg (18%) 0 g (0%) 25.99 g (40%) 133.54 g (238%) 91. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   386.00 mg (8%) 124.00 kcal (6%) 57.00 mg (4%) 0.00 g (0%) 3.24 g (5%) 21.96 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    328.1 mg (7%) 105.4 kcal (5%) 48.45 mg (3%) 0 g (0%) 2.75 g (4%) 18.67 g (33%)   Other serving sizes 1.000 steak (or 200.00g):   772 mg (16%) 248 kcal (12%) 114 mg (7%) 0 g (0%) 6.48 g (10%) 43.92 g (78%) 92. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   386.00 mg (8%) 170.00 kcal (9%) 62.00 mg (4%) 0.00 g (0%) 4.96 g (8%) 29.34 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    109.43 mg (2%) 48.2 kcal (2%) 17.58 mg (1%) 0 g (0%) 1.41 g (2%) 8.32 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   1750.9 mg (37%) 771.12 kcal (39%) 281.23 mg (18%) 0 g (0%) 22.5 g (35%) 133.09 g (238%) 93. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   386.00 mg (8%) 121.00 kcal (6%) 71.00 mg (4%) 0.00 g (0%) 3.70 g (6%) 21.93 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    328.1 mg (7%) 102.85 kcal (5%) 60.35 mg (4%) 0 g (0%) 3.15 g (5%) 18.64 g (33%)   Other serving sizes 1.000 steak (or 1106.00g):   4269.16 mg (91%) 1338.26 kcal (67%) 785.26 mg (49%) 0 g (0%) 40.92 g (63%) 242.55 g (433%)   Other serving sizes 1.000 roast (or 1320.00g):   5095.2 mg (108%) 1597.2 kcal (80%) 937.2 mg (59%) 0 g (0%) 48.84 g (75%) 289.48 g (517%) 94. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   386.00 mg (8%) 162.00 kcal (8%) 53.00 mg (3%) 0.00 g (0%) 5.32 g (8%) 26.61 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    328.1 mg (7%) 137.7 kcal (7%) 45.05 mg (3%) 0 g (0%) 4.52 g (7%) 22.62 g (40%)   Other serving sizes 1.000 steak (or 160.00g):   617.6 mg (13%) 259.2 kcal (13%) 84.8 mg (5%) 0 g (0%) 8.51 g (13%) 42.58 g (76%) 95. Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   385.00 mg (8%) 172.00 kcal (9%) 74.00 mg (5%) 0.00 g (0%) 6.34 g (10%) 26.82 g (48%)   Typical Serving size of 3.000 oz ( 1 serving ) (or 85.00g):    327.25 mg (7%) 146.2 kcal (7%) 62.9 mg (4%) 0 g (0%) 5.39 g (8%) 22.8 g (41%)   Other serving sizes 1.000 lb (or 453.60g):   1746.36 mg (37%) 780.19 kcal (39%) 335.66 mg (21%) 0 g (0%) 28.76 g (44%) 121.66 g (217%) 96. Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   384.00 mg (8%) 172.00 kcal (9%) 74.00 mg (5%) 0.00 g (0%) 5.82 g (9%) 28.09 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    326.4 mg (7%) 146.2 kcal (7%) 62.9 mg (4%) 0 g (0%) 4.95 g (8%) 23.88 g (43%) 97. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   384.00 mg (8%) 160.00 kcal (8%) 67.00 mg (4%) 0.00 g (0%) 4.49 g (7%) 29.90 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    326.4 mg (7%) 136 kcal (7%) 56.95 mg (4%) 0 g (0%) 3.82 g (6%) 25.42 g (45%) 98. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   383.00 mg (8%) 127.00 kcal (6%) 70.00 mg (4%) 0.00 g (0%) 4.44 g (7%) 21.72 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    325.55 mg (7%) 107.95 kcal (5%) 59.5 mg (4%) 0 g (0%) 3.77 g (6%) 18.46 g (33%)   Other serving sizes 1.000 steak (or 381.00g):   1459.23 mg (31%) 483.87 kcal (24%) 266.7 mg (17%) 0 g (0%) 16.92 g (26%) 82.75 g (148%)   Other serving sizes 1.000 roast (or 1139.00g):   4362.37 mg (93%) 1446.53 kcal (72%) 797.3 mg (50%) 0 g (0%) 50.57 g (78%) 247.39 g (442%) 99. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   383.00 mg (8%) 186.00 kcal (9%) 87.00 mg (5%) 0.00 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1.000 fillet (or 129.00g):    494.07 mg (11%) 239.94 kcal (12%) 112.23 mg (7%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 100. Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled - Potassium   Nutritional Value : 15.00 / 100     food group - Beef Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   382.00 mg (8%) 144.00 kcal (7%) 69.00 mg (4%) 0.00 g (0%) 3.65 g (6%) 26.03 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    324.7 mg (7%) 122.4 kcal (6%) 58.65 mg (4%) 0 g (0%) 3.1 g (5%) 22.13 g (40%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito