Amount of Potassium in Bison

Welcome to the nutritional potassium content in 15 different types of bison, ranging from 390.00 mg to 307.00 mg per 100g. The basic type of bison is Bison, ground, grass-fed, raw, where the amount of potassium in 100g is 328.00 mg. 328.00 mg of potassium per 100g, from Bison, ground, grass-fed, raw corresponds to 7% of the potassium RDA. For a typical serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00 g) the amount of Potassium is 278.8 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten bison products high in potassium

Below is a summary list for the top ten bison items ranked by the amount or level of potassium in 100g.

1. Game meat, bison, top round, separable lean only, 1" steak, raw : 390.00mg (8%RDA)
2. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled : 387.00mg (8%RDA)
3. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled : 382.00mg (8%RDA)
4. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled : 371.00mg (8%RDA)
5. Game meat, bison, separable lean only, cooked, roasted : 361.00mg (8%RDA)
6. Bison, ground, grass-fed, cooked : 353.00mg (8%RDA)
7. Game meat, bison, chuck, shoulder clod, separable lean only, raw : 353.00mg (8%RDA)
8. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw : 344.00mg (7%RDA)
9. Game meat, bison, separable lean only, raw : 343.00mg (7%RDA)
10. Game meat, bison, ground, cooked, pan-broiled : 341.00mg (7%RDA)

Following on from the ten top bison items or products containing potassium we have a more comprehensive break down of Bison, ground, grass-fed, raw, and the highest item containing potassium which is Game meat, bison, top round, separable lean only, 1" steak, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of bison.

At the bottom of the page is the full list for the 15 different types of bison based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in bison.

Bison, ground, grass-fed, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bison, ground, grass-fed, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Sodium is 70.00 mg (4% RDA), the amount of Protein is 20.23 g (36% RDA), the amount of Total Fat is 7.21 g (11% RDA) and the amount of Carbohydrate is 0.05 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in bison.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bison, ground, grass-fed, raw has a nutritional value score of 15.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Bison, ground, grass-fed, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of bison, ground, grass-fed, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 patty (cooked from 4 oz raw) (or 85.00 g)

For the food Bison, ground, grass-fed, raw the typical serving size is 1.000 patty (cooked from 4 oz raw) (or 85.00 g) which contains 278.8 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 patty (cooked from 4 oz raw) (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 124.1 kcal, the Sodium content is 59.5 mg, the Protein content is 17.2 g, the Total Fat content is 6.13 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Bison, ground, grass-fed, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 patty (cooked from 4 oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 68.8 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Milligrams of potassium in bison (per 100g)

This list of 15 types of bison, is brought to you by www.dietandfitnesstoday.com and ranges from Game meat, bison, top round, separable lean only, 1" steak, raw through to Game meat , bison, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in bison.

The list below gives the total potassium content in the 15 items from the general description 'bison' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bison based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bison ranked by the amount of potassium per 100g is shown below in the bison calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of potassium from the 8 raw items is in Game meat, bison, top round, separable lean only, 1" steak, raw where the content is 390.00 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of potassium from the 7 cooked items is in Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled where the amount is 387.00 mg per 100g. Comparing raw and cooked bison shows that cooking can change the levels of potassium by 3 mg in a 100g serving.

Average Content for bison

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of bison, based on the list below of 15 different items under the general description of bison, is 348.87 mg of potassium. This average value corresponds to 7.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 155.47 kcal, the average amount of Sodium is 57.73 mg, the average amount of Protein is 24.58 g, the average amount of Total Fat is 5.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw which in 100g contains 344.00 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 116.00 kcal, the amount of Sodium is 48.00 mg, the amount of Protein is 22.10 g, the amount of Total Fat is 2.40 g and the amount of Carbohydrate is 0.00 g.

Highest potassium Content per 100g

Using the list below for the 15 different bison nutrition entries in our database, the highest amount of potassium is found in Game meat, bison, top round, separable lean only, 1" steak, raw which contains 390.00 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Energy content is 122.00 kcal, the Sodium content is 47.00 mg, the Protein content is 23.32 g, the Total Fat content is 2.43 g, the Carbohydrate content is 0.00 g.

The lowest amount of potassium in 100g is in Game meat , bison, ground, raw which contains 307.00 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 223.00 kcal, the amount of Sodium is 66.00 mg, the amount of Protein is 18.67 g, the amount of Total Fat is 15.93 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a potassium range of 83 mg per 100g. The range for the other nutrients are as follows; 101 kcal for Energy, 19 mg for Sodium, 4.65 g for Protein, 13.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Bison, ground, grass-fed, raw contains 328.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Game meat, bison, top round, separable lean only, 1" steak, raw which contains 331.5 mg in 1.000 serving ( 3 oz ) (or 85.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 103.7 kcal, the Sodium content is 39.95 mg, the Protein content is 19.82 g, the Total Fat content is 2.07 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.

Bison List, potassium Content per 100g 1. Game meat, bison, top round, separable lean only, 1" steak, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   390.00 mg (8%) 122.00 kcal (6%) 47.00 mg (3%) 0.00 g (0%) 2.43 g (4%) 23.32 g (42%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    331.5 mg (7%) 103.7 kcal (5%) 39.95 mg (2%) 0 g (0%) 2.07 g (3%) 19.82 g (35%)   Other serving sizes 1.000 steak (or 489.00g):   1907.1 mg (41%) 596.58 kcal (30%) 229.83 mg (14%) 0 g (0%) 11.88 g (18%) 114.03 g (204%) 2. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   387.00 mg (8%) 171.00 kcal (9%) 53.00 mg (3%) 0.00 g (0%) 5.65 g (9%) 28.05 g (50%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    328.95 mg (7%) 145.35 kcal (7%) 45.05 mg (3%) 0 g (0%) 4.8 g (7%) 23.84 g (43%)   Other serving sizes 1.000 steak ( yield from 309.7 g raw meat ) (or 194.00g):   750.78 mg (16%) 331.74 kcal (17%) 102.82 mg (6%) 0 g (0%) 10.96 g (17%) 54.42 g (97%) 3. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   382.00 mg (8%) 174.00 kcal (9%) 41.00 mg (3%) 0.00 g (0%) 4.96 g (8%) 30.18 g (54%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    324.7 mg (7%) 147.9 kcal (7%) 34.85 mg (2%) 0 g (0%) 4.22 g (6%) 25.65 g (46%)   Other serving sizes 1.000 steak (or 180.00g):   687.6 mg (15%) 313.2 kcal (16%) 73.8 mg (5%) 0 g (0%) 8.93 g (14%) 54.32 g (97%) 4. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   371.00 mg (8%) 177.00 kcal (9%) 52.00 mg (3%) 0.00 g (0%) 5.67 g (9%) 29.45 g (53%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    315.35 mg (7%) 150.45 kcal (8%) 44.2 mg (3%) 0 g (0%) 4.82 g (7%) 25.03 g (45%)   Other serving sizes 1.000 steak ( yield from 232.8 g raw meat ) (or 179.00g):   664.09 mg (14%) 316.83 kcal (16%) 93.08 mg (6%) 0 g (0%) 10.15 g (16%) 52.72 g (94%) 5. Game meat, bison, separable lean only, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   361.00 mg (8%) 143.00 kcal (7%) 57.00 mg (4%) 0.00 g (0%) 2.42 g (4%) 28.44 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    306.85 mg (7%) 121.55 kcal (6%) 48.45 mg (3%) 0 g (0%) 2.06 g (3%) 24.17 g (43%)   Other serving sizes 1.000 piece, cooked (yield from 1 lb raw meat and boneless) (or 340.00g):   1227.4 mg (26%) 486.2 kcal (24%) 193.8 mg (12%) 0 g (0%) 8.23 g (13%) 96.7 g (173%) 6. Bison, ground, grass-fed, cooked - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   353.00 mg (8%) 179.00 kcal (9%) 76.00 mg (5%) 0.00 g (0%) 8.62 g (13%) 25.45 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    300.05 mg (6%) 152.15 kcal (8%) 64.6 mg (4%) 0 g (0%) 7.33 g (11%) 21.63 g (39%) 7. Game meat, bison, chuck, shoulder clod, separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   353.00 mg (8%) 119.00 kcal (6%) 62.00 mg (4%) 0.00 g (0%) 3.15 g (5%) 21.12 g (38%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    300.05 mg (6%) 101.15 kcal (5%) 52.7 mg (3%) 0 g (0%) 2.68 g (4%) 17.95 g (32%)   Other serving sizes 1.000 roast (3 to 5 lb roast) (or 1237.00g):   4366.61 mg (93%) 1472.03 kcal (74%) 766.94 mg (48%) 0 g (0%) 38.97 g (60%) 261.25 g (467%) 8. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   344.00 mg (7%) 116.00 kcal (6%) 48.00 mg (3%) 0.00 g (0%) 2.40 g (4%) 22.10 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    97.52 mg (2%) 32.89 kcal (2%) 13.61 mg (1%) 0 g (0%) 0.68 g (1%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   1560.38 mg (33%) 526.18 kcal (26%) 217.73 mg (14%) 0 g (0%) 10.89 g (17%) 100.25 g (179%)   Other serving sizes 4.000 oz (or 113.00g):   388.72 mg (8%) 131.08 kcal (7%) 54.24 mg (3%) 0 g (0%) 2.71 g (4%) 24.97 g (45%) 9. Game meat, bison, separable lean only, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   343.00 mg (7%) 109.00 kcal (5%) 54.00 mg (3%) 0.00 g (0%) 1.84 g (3%) 21.62 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    97.24 mg (2%) 30.9 kcal (2%) 15.31 mg (1%) 0 g (0%) 0.52 g (1%) 6.13 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   1555.85 mg (33%) 494.42 kcal (25%) 244.94 mg (15%) 0 g (0%) 8.35 g (13%) 98.07 g (175%) 10. Game meat, bison, ground, cooked, pan-broiled - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   341.00 mg (7%) 238.00 kcal (12%) 73.00 mg (5%) 0.00 g (0%) 15.13 g (23%) 23.77 g (42%)   Typical Serving size of 1.000 patty ( yield from 112.7 g raw meat ) (or 87.00g):    296.67 mg (6%) 207.06 kcal (10%) 63.51 mg (4%) 0 g (0%) 13.16 g (20%) 20.68 g (37%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   289.85 mg (6%) 202.3 kcal (10%) 62.05 mg (4%) 0 g (0%) 12.86 g (20%) 20.2 g (36%) 11. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   335.00 mg (7%) 113.00 kcal (6%) 51.00 mg (3%) 0.00 g (0%) 2.40 g (4%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    94.97 mg (2%) 32.04 kcal (2%) 14.46 mg (1%) 0 g (0%) 0.68 g (1%) 6.07 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   1519.56 mg (32%) 512.57 kcal (26%) 231.34 mg (14%) 0 g (0%) 10.89 g (17%) 97.07 g (173%)   Other serving sizes 4.000 oz (or 113.00g):   378.55 mg (8%) 127.69 kcal (6%) 57.63 mg (4%) 0 g (0%) 2.71 g (4%) 24.18 g (43%) 12. Bison, ground, grass-fed, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   328.00 mg (7%) 146.00 kcal (7%) 70.00 mg (4%) 0.05 g (0%) 7.21 g (11%) 20.23 g (36%)   Typical Serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00g):    278.8 mg (6%) 124.1 kcal (6%) 59.5 mg (4%) 0.04 g (0%) 6.13 g (9%) 17.2 g (31%)   Other serving sizes 1.000 oz (or 28.35g):   92.99 mg (2%) 41.39 kcal (2%) 19.85 mg (1%) 0.01 g (0%) 2.04 g (3%) 5.74 g (10%) 13. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   322.00 mg (7%) 109.00 kcal (5%) 59.00 mg (4%) 0.00 g (0%) 2.10 g (3%) 21.10 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    91.29 mg (2%) 30.9 kcal (2%) 16.73 mg (1%) 0 g (0%) 0.6 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   1460.59 mg (31%) 494.42 kcal (25%) 267.62 mg (17%) 0 g (0%) 9.53 g (15%) 95.71 g (171%)   Other serving sizes 4.000 oz (or 113.00g):   363.86 mg (8%) 123.17 kcal (6%) 66.67 mg (4%) 0 g (0%) 2.37 g (4%) 23.84 g (43%) 14. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   316.00 mg (7%) 193.00 kcal (10%) 57.00 mg (4%) 0.00 g (0%) 5.43 g (8%) 33.78 g (60%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    268.6 mg (6%) 164.05 kcal (8%) 48.45 mg (3%) 0 g (0%) 4.62 g (7%) 28.71 g (51%)   Other serving sizes 1.000 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (or 774.00g):   2445.84 mg (52%) 1493.82 kcal (75%) 441.18 mg (28%) 0 g (0%) 42.03 g (65%) 261.46 g (467%) 15. Game meat , bison, ground, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   307.00 mg (7%) 223.00 kcal (11%) 66.00 mg (4%) 0.00 g (0%) 15.93 g (25%) 18.67 g (33%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    260.95 mg (6%) 189.55 kcal (9%) 56.1 mg (4%) 0 g (0%) 13.54 g (21%) 15.87 g (28%)

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