Welcome to the nutritional potassium content in 4 different types of black beans, ranging from 1483.00 mg to 308.00 mg per 100g. The basic type of black beans is Beans, black, mature seeds, raw, where the amount of potassium in 100g is 1483.00 mg. 1483.00 mg of potassium per 100g, from Beans, black, mature seeds, raw corresponds to 32% of the potassium RDA. For a typical serving size of 1.000 cup (or 194.00 g) the amount of Potassium is 2877.02 mg. This corresponds to an RDA percentage of 61%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top three black beans products high in potassium
Below is a summary list for the top three black beans items ranked by the amount or level of potassium in 100g.
1. Beans, black, mature seeds, raw : 1483.00mg (32%RDA)
2. Beans, black, mature seeds, cooked, boiled, without salt : 355.00mg (8%RDA)
3. Beans, black, mature seeds, cooked, boiled, with salt : 355.00mg (8%RDA)
Following on from the three top black beans items or products containing potassium we have a more comprehensive break down of Beans, black, mature seeds, raw, and the highest item containing potassium which is Beans, black, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of black beans.
At the bottom of the page is the full list for the 4 different types of black beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in black beans.
Beans, black, mature seeds, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beans, black, mature seeds, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 341.00 kcal (17% RDA), the amount of Sodium is 5.00 mg, the amount of Protein is 21.60 g (39% RDA), the amount of Total Fat is 1.42 g (2% RDA) and the amount of Carbohydrate is 62.36 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in black beans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, black, mature seeds, raw has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Beans, black, mature seeds, raw; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of beans, black, mature seeds, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 194.00 g)
For the food Beans, black, mature seeds, raw the typical serving size is 1.000 cup (or 194.00 g) which contains 2877.02 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 61 %.To give 100% of the RDA, 1.6 servings of the typical serving size 1.000 cup (or 194.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 661.54 kcal, the Sodium content is 9.7 mg, the Protein content is 41.9 g, the Total Fat content is 2.75 g and the Carbohydrate content is 120.98 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Beans, black, mature seeds, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 194.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 145.4 (kcal).The total calories from carbohydrate is 492.4 (kcal).
Milligrams of potassium in black beans (per 100g)
This list of 4 types of black beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, black, mature seeds, raw through to Beans, black, mature seeds, canned, low sodium where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in black beans.
The list below gives the total potassium content in the 4 items from the general description 'black beans' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for black beans based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for black beans ranked by the amount of potassium per 100g is shown below in the black beans calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Effect of Preparation and Storage on potassium
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of potassium from the 1 canned items is in Beans, black, mature seeds, canned, low sodium where the level is 308.00 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Beans, black, mature seeds, raw where the content is 1483.00 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of potassium from the 2 cooked items is in Beans, black, mature seeds, cooked, boiled, without salt where the amount is 355.00 mg per 100g. Comparing raw and cooked black beans shows that cooking can change the levels of potassium by 1128 mg in a 100g serving.Average Content for black beans
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of black beans, based on the list below of 4 different items under the general description of black beans, is 625.25 mg of potassium. This average value corresponds to 13.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 174.00 kcal, the average amount of Sodium is 95.25 mg, the average amount of Protein is 11.34 g, the average amount of Total Fat is 0.70 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Beans, black, mature seeds, cooked, boiled, without salt which in 100g contains 355.00 mg of Potassium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Energy is 132.00 kcal, the amount of Sodium is 1.00 mg, the amount of Protein is 8.86 g, the amount of Total Fat is 0.54 g and the amount of Carbohydrate is 23.71 g.Highest potassium Content per 100g
Using the list below for the 4 different black beans nutrition entries in our database, the highest amount of potassium is found in Beans, black, mature seeds, raw which contains 1483.00 mg of potassium per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Energy content is 341.00 kcal, the Sodium content is 5.00 mg, the Protein content is 21.60 g, the Total Fat content is 1.42 g, the Carbohydrate content is 62.36 g. 
The lowest amount of potassium in 100g is in Beans, black, mature seeds, canned, low sodium which contains 308.00 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 91.00 kcal, the amount of Sodium is 138.00 mg, the amount of Protein is 6.03 g, the amount of Total Fat is 0.29 g, the amount of Carbohydrate is 16.55 g.
The difference between the highest and lowest values gives a potassium range of 1175 mg per 100g. The range for the other nutrients are as follows; 250 kcal for Energy, 133 mg for Sodium, 15.57 g for Protein, 1.13 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beans, black, mature seeds, raw contains 1483.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Beans, black, mature seeds, raw which contains 2877.02 mg in 1.000 cup (or 194.00 g). The percentage of the recommended daily value for this serving is 61 %. For this serving the Energy content is 661.54 kcal, the Sodium content is 9.7 mg, the Protein content is 41.9 g, the Total Fat content is 2.75 g and the Carbohydrate content is 120.98 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.
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