Amount of Potassium in Bread

Welcome to the nutritional potassium content in 82 different types of bread, ranging from 718.00 mg to 62.00 mg per 100g. The basic type of bread is Bread, egg, where the amount of potassium in 100g is 115.00 mg. 115.00 mg of potassium per 100g, from Bread, egg corresponds to 2% of the potassium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Potassium is 32.6 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty bread products high in potassium

Below is a summary list for the top twenty bread items ranked by the amount or level of potassium in 100g.

1. Bread, potato : 718.00mg (15%RDA)
2. Breadfruit, raw : 490.00mg (10%RDA)
3. Bread, salvadoran sweet cheese (quesadilla salvadorena) : 350.00mg (7%RDA)
4. Bread, protein, (includes gluten), toasted : 346.00mg (7%RDA)
5. Bread, whole-wheat, prepared from recipe, toasted : 345.00mg (7%RDA)
6. Bread, whole-wheat, commercially prepared, toasted : 326.00mg (7%RDA)
7. Bread, protein (includes gluten) : 322.00mg (7%RDA)
8. Bread, kneel down (Navajo) : 320.00mg (7%RDA)
9. Bread, boston brown, canned : 318.00mg (7%RDA)
10. Bread, whole-wheat, prepared from recipe : 314.00mg (7%RDA)
11. Bread, wheat germ, toasted : 285.00mg (6%RDA)
12. Bread, chapati or roti, plain, commercially prepared : 266.00mg (6%RDA)
13. Bread, irish soda, prepared from recipe : 266.00mg (6%RDA)
14. Bread, whole-wheat, commercially prepared : 254.00mg (5%RDA)
15. Bread, multi-grain, toasted (includes whole-grain) : 250.00mg (5%RDA)
16. Bread stuffing, bread, dry mix : 246.00mg (5%RDA)
17. Bread, raisin, enriched, toasted : 246.00mg (5%RDA)
18. Bread crumbs, dry, grated, seasoned : 231.00mg (5%RDA)
19. Bread, multi-grain (includes whole-grain) : 230.00mg (5%RDA)
20. Bread, pumpernickel, toasted : 228.00mg (5%RDA)

Following on from the twenty top bread items or products containing potassium we have a more comprehensive break down of Bread, egg, and the highest item containing potassium which is Bread, potato. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 82 types of bread.

At the bottom of the page is the full list for the 82 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 287.00 kcal (14% RDA), the amount of Sodium is 380.00 mg (24% RDA), the amount of Protein is 9.50 g (17% RDA), the amount of Total Fat is 6.00 g (9% RDA) and the amount of Carbohydrate is 47.80 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Bread, egg; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of bread, egg is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 32.6 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 81.36 kcal, the Sodium content is 107.73 mg, the Protein content is 2.69 g, the Total Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Bread, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The total calories from carbohydrate is 54.2 (kcal).

Milligrams of potassium in bread (per 100g)

This list of 82 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, potato through to Bread stuffing, cornbread, dry mix, prepared where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in bread.

The list below gives the total potassium content in the 82 items from the general description 'bread' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of potassium per 100g is shown below in the bread calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of potassium from the 2 frozen items is in Bread, chapati or roti, whole wheat, commercially prepared, frozen where the potassium content is 196.00 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of potassium from the 1 canned items is in Bread, boston brown, canned where the level is 318.00 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Breadfruit, raw where the content is 490.00 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of bread, based on the list below of 82 different items under the general description of bread, is 186.01 mg of potassium. This average value corresponds to 3.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 281.63 kcal, the average amount of Sodium is 508.98 mg, the average amount of Protein is 9.12 g, the average amount of Total Fat is 5.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Bread, reduced-calorie, wheat which in 100g contains 150.00 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 217.00 kcal, the amount of Sodium is 332.00 mg, the amount of Protein is 13.32 g, the amount of Total Fat is 2.92 g and the amount of Carbohydrate is 42.47 g.

Highest potassium Content per 100g

Using the list below for the 82 different bread nutrition entries in our database, the highest amount of potassium is found in Bread, potato which contains 718.00 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Energy content is 266.00 kcal, the Sodium content is 375.00 mg, the Protein content is 12.50 g, the Total Fat content is 3.13 g, the Carbohydrate content is 47.07 g.

The lowest amount of potassium in 100g is in Bread stuffing, cornbread, dry mix, prepared which contains 62.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 179.00 kcal, the amount of Sodium is 526.00 mg, the amount of Protein is 2.90 g, the amount of Total Fat is 8.80 g, the amount of Carbohydrate is 21.90 g.

The difference between the highest and lowest values gives a potassium range of 656 mg per 100g. The range for the other nutrients are as follows; 87 kcal for Energy, 151 mg for Sodium, 9.6 g for Protein, 5.67 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Bread, egg contains 115.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Breadfruit, raw which contains 1078 mg in 1.000 cup (or 220.00 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Energy content is 226.6 kcal, the Sodium content is 4.4 mg, the Protein content is 2.35 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

Bread List, potassium Content per 100g 1. Bread, potato - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   718.00 mg (15%) 266.00 kcal (13%) 375.00 mg (23%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    229.76 mg (5%) 85.12 kcal (4%) 120 mg (8%) 15.06 g (12%) 1 g (2%) 4 g (7%) 2. Breadfruit, raw - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   490.00 mg (10%) 103.00 kcal (5%) 2.00 mg (0%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    1078 mg (23%) 226.6 kcal (11%) 4.4 mg (0%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)   Other serving sizes 0.250 fruit and small (or 96.00g):   470.4 mg (10%) 98.88 kcal (5%) 1.92 mg (0%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%) 3. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   350.00 mg (7%) 374.00 kcal (19%) 510.00 mg (32%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    192.5 mg (4%) 205.7 kcal (10%) 280.5 mg (18%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   1396.5 mg (30%) 1492.26 kcal (75%) 2034.9 mg (127%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 4. Bread, protein, (includes gluten), toasted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   346.00 mg (7%) 270.00 kcal (14%) 444.00 mg (28%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    98.09 mg (2%) 76.55 kcal (4%) 125.87 mg (8%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   58.82 mg (1%) 45.9 kcal (2%) 75.48 mg (5%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 5. Bread, whole-wheat, prepared from recipe, toasted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   345.00 mg (7%) 305.00 kcal (15%) 381.00 mg (24%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    97.81 mg (2%) 86.47 kcal (4%) 108.01 mg (7%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   144.9 mg (3%) 128.1 kcal (6%) 160.02 mg (10%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   103.5 mg (2%) 91.5 kcal (5%) 114.3 mg (7%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 6. Bread, whole-wheat, commercially prepared, toasted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   326.00 mg (7%) 306.00 kcal (15%) 565.00 mg (35%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    92.42 mg (2%) 86.75 kcal (4%) 160.18 mg (10%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   81.5 mg (2%) 76.5 kcal (4%) 141.25 mg (9%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 7. Bread, protein (includes gluten) - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   322.00 mg (7%) 245.00 kcal (12%) 404.00 mg (25%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    91.29 mg (2%) 69.46 kcal (3%) 114.53 mg (7%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   61.18 mg (1%) 46.55 kcal (2%) 76.76 mg (5%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 8. Bread, kneel down (Navajo) - Potassium   Nutritional Value : 14.00 / 100     food group - American Indian/Alaska Native Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   320.00 mg (7%) 195.00 kcal (10%) 126.00 mg (8%) 39.47 g (30%) 2.21 g (3%) 4.29 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    90.72 mg (2%) 55.28 kcal (3%) 35.72 mg (2%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%) 9. Bread, boston brown, canned - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   318.00 mg (7%) 195.00 kcal (10%) 631.00 mg (39%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    90.15 mg (2%) 55.28 kcal (3%) 178.89 mg (11%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):   143.1 mg (3%) 87.75 kcal (4%) 283.95 mg (18%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 10. Bread, whole-wheat, prepared from recipe - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   314.00 mg (7%) 278.00 kcal (14%) 346.00 mg (22%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    89.02 mg (2%) 78.81 kcal (4%) 98.09 mg (6%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   144.44 mg (3%) 127.88 kcal (6%) 159.16 mg (10%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   103.62 mg (2%) 91.74 kcal (5%) 114.18 mg (7%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 11. Bread, wheat germ, toasted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   285.00 mg (6%) 293.00 kcal (15%) 621.00 mg (39%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    80.8 mg (2%) 83.07 kcal (4%) 176.05 mg (11%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   71.25 mg (2%) 73.25 kcal (4%) 155.25 mg (10%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 12. Bread, chapati or roti, plain, commercially prepared - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   266.00 mg (6%) 297.00 kcal (15%) 409.00 mg (26%) 46.36 g (36%) 7.45 g (11%) 11.25 g (20%)   Typical Serving size of 1.000 piece (or 68.00g):    180.88 mg (4%) 201.96 kcal (10%) 278.12 mg (17%) 31.52 g (24%) 5.07 g (8%) 7.65 g (14%) 13. Bread, irish soda, prepared from recipe - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   266.00 mg (6%) 290.00 kcal (15%) 398.00 mg (25%) 56.00 g (43%) 5.00 g (8%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    75.41 mg (2%) 82.22 kcal (4%) 112.83 mg (7%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%) 14. Bread, whole-wheat, commercially prepared - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   254.00 mg (5%) 252.00 kcal (13%) 455.00 mg (28%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    81.28 mg (2%) 80.64 kcal (4%) 145.6 mg (9%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   72.01 mg (2%) 71.44 kcal (4%) 128.99 mg (8%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 15. Bread, multi-grain, toasted (includes whole-grain) - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   250.00 mg (5%) 288.00 kcal (14%) 414.00 mg (26%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    70.88 mg (2%) 81.65 kcal (4%) 117.37 mg (7%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   60 mg (1%) 69.12 kcal (3%) 99.36 mg (6%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   95 mg (2%) 109.44 kcal (5%) 157.32 mg (10%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 16. Bread stuffing, bread, dry mix - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   246.00 mg (5%) 386.00 kcal (19%) 1405.00 mg (88%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    69.74 mg (1%) 109.43 kcal (5%) 398.32 mg (25%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   418.2 mg (9%) 656.2 kcal (33%) 2388.5 mg (149%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 17. Bread, raisin, enriched, toasted - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   246.00 mg (5%) 297.00 kcal (15%) 377.00 mg (24%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    69.74 mg (1%) 84.2 kcal (4%) 106.88 mg (7%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   71.34 mg (2%) 86.13 kcal (4%) 109.33 mg (7%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   59.04 mg (1%) 71.28 kcal (4%) 90.48 mg (6%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   51.66 mg (1%) 62.37 kcal (3%) 79.17 mg (5%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 18. Bread crumbs, dry, grated, seasoned - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   231.00 mg (5%) 383.00 kcal (19%) 1336.00 mg (84%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    65.49 mg (1%) 108.58 kcal (5%) 378.76 mg (24%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   277.2 mg (6%) 459.6 kcal (23%) 1603.2 mg (100%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 19. Bread, multi-grain (includes whole-grain) - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   230.00 mg (5%) 265.00 kcal (13%) 381.00 mg (24%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    65.21 mg (1%) 75.13 kcal (4%) 108.01 mg (7%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   59.8 mg (1%) 68.9 kcal (3%) 99.06 mg (6%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   94.3 mg (2%) 108.65 kcal (5%) 156.21 mg (10%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 20. Bread, pumpernickel, toasted - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   228.00 mg (5%) 275.00 kcal (14%) 655.00 mg (41%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    64.64 mg (1%) 77.96 kcal (4%) 185.69 mg (12%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   66.12 mg (1%) 79.75 kcal (4%) 189.95 mg (12%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 21. Bread, wheat bran - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   227.00 mg (5%) 248.00 kcal (12%) 486.00 mg (30%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    64.35 mg (1%) 70.31 kcal (4%) 137.78 mg (9%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   81.72 mg (2%) 89.28 kcal (4%) 174.96 mg (11%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 22. Bread, raisin, unenriched - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   227.00 mg (5%) 274.00 kcal (14%) 390.00 mg (24%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    64.35 mg (1%) 77.68 kcal (4%) 110.57 mg (7%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   72.64 mg (2%) 87.68 kcal (4%) 124.8 mg (8%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   59.02 mg (1%) 71.24 kcal (4%) 101.4 mg (6%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   52.21 mg (1%) 63.02 kcal (3%) 89.7 mg (6%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 23. Bread, raisin, enriched - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   227.00 mg (5%) 274.00 kcal (14%) 347.00 mg (22%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    64.35 mg (1%) 77.68 kcal (4%) 98.37 mg (6%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   72.64 mg (2%) 87.68 kcal (4%) 111.04 mg (7%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   59.02 mg (1%) 71.24 kcal (4%) 90.22 mg (6%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   52.21 mg (1%) 63.02 kcal (3%) 79.81 mg (5%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 24. Bread, wheat, toasted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   223.00 mg (5%) 313.00 kcal (16%) 601.00 mg (38%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    63.22 mg (1%) 88.74 kcal (4%) 170.38 mg (11%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):   53.52 mg (1%) 75.12 kcal (4%) 144.24 mg (9%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 25. Bread, wheat, sprouted, toasted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   215.00 mg (5%) 205.00 kcal (10%) 515.00 mg (32%) 36.82 g (28%) 0.00 g (0%) 14.30 g (26%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    81.7 mg (2%) 77.9 kcal (4%) 195.7 mg (12%) 13.99 g (11%) 0 g (0%) 5.43 g (10%) 26. Bread, rice bran - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   215.00 mg (5%) 243.00 kcal (12%) 269.00 mg (17%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    60.95 mg (1%) 68.89 kcal (3%) 76.26 mg (5%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   58.05 mg (1%) 65.61 kcal (3%) 72.63 mg (5%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 27. Bread, rice bran, toasted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   212.00 mg (5%) 264.00 kcal (13%) 292.00 mg (18%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    60.1 mg (1%) 74.84 kcal (4%) 82.78 mg (5%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   53 mg (1%) 66 kcal (3%) 73 mg (5%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 28. Bread, pound cake type, pan de torta salvadoran - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   210.00 mg (4%) 390.00 kcal (20%) 390.00 mg (24%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1.000 serving (or 55.00g):    115.5 mg (2%) 214.5 kcal (11%) 214.5 mg (13%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1.000 cake square (or 622.00g):   1306.2 mg (28%) 2425.8 kcal (121%) 2425.8 mg (152%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 29. Bread, pumpernickel - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   208.00 mg (4%) 250.00 kcal (13%) 596.00 mg (37%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    58.97 mg (1%) 70.88 kcal (4%) 168.97 mg (11%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   54.08 mg (1%) 65 kcal (3%) 154.96 mg (10%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   14.56 mg (0%) 17.5 kcal (1%) 41.72 mg (3%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   41.6 mg (1%) 50 kcal (3%) 119.2 mg (7%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   66.56 mg (1%) 80 kcal (4%) 190.72 mg (12%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 30. Bread stuffing, cornbread, dry mix - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   204.00 mg (4%) 389.00 kcal (19%) 1429.00 mg (89%) 76.70 g (59%) 4.20 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    57.83 mg (1%) 110.28 kcal (6%) 405.12 mg (25%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   346.8 mg (7%) 661.3 kcal (33%) 2429.3 mg (152%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 31. Bread, wheat, sprouted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   198.00 mg (4%) 188.00 kcal (9%) 474.00 mg (30%) 33.88 g (26%) 0.00 g (0%) 13.16 g (24%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    75.24 mg (2%) 71.44 kcal (4%) 180.12 mg (11%) 12.87 g (10%) 0 g (0%) 5 g (9%) 32. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   196.00 mg (4%) 299.00 kcal (15%) 298.00 mg (19%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    84.28 mg (2%) 128.57 kcal (6%) 128.14 mg (8%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 33. Bread crumbs, dry, grated, plain - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   196.00 mg (4%) 395.00 kcal (20%) 732.00 mg (46%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    55.57 mg (1%) 111.98 kcal (6%) 207.52 mg (13%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   211.68 mg (5%) 426.6 kcal (21%) 790.56 mg (49%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 34. Bread, naan, whole wheat, commercially prepared, refrigerated - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   185.00 mg (4%) 286.00 kcal (14%) 467.00 mg (29%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    196.1 mg (4%) 303.16 kcal (15%) 495.02 mg (31%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 35. Bread, rye, toasted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   183.00 mg (4%) 284.00 kcal (14%) 664.00 mg (42%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    51.88 mg (1%) 80.51 kcal (4%) 188.24 mg (12%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   53.07 mg (1%) 82.36 kcal (4%) 192.56 mg (12%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   43.92 mg (1%) 68.16 kcal (3%) 159.36 mg (10%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   32.94 mg (1%) 51.12 kcal (3%) 119.52 mg (7%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 36. Bread, wheat - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 267.00 kcal (13%) 508.00 mg (32%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    50.18 mg (1%) 75.69 kcal (4%) 144.02 mg (9%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   51.33 mg (1%) 77.43 kcal (4%) 147.32 mg (9%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 37. Bread, cracked-wheat - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 260.00 kcal (13%) 538.00 mg (34%) 49.50 g (38%) 3.90 g (6%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    50.18 mg (1%) 73.71 kcal (4%) 152.52 mg (10%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)   Other serving sizes 1.000 cubic inch (or 3.20g):   5.66 mg (0%) 8.32 kcal (0%) 17.22 mg (1%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)   Other serving sizes 1.000 slice and large or thick (or 30.00g):   53.1 mg (1%) 78 kcal (4%) 161.4 mg (10%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice and regular (or 25.00g):   44.25 mg (1%) 65 kcal (3%) 134.5 mg (8%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):   21.59 mg (0%) 31.72 kcal (2%) 65.64 mg (4%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice (or 25.00g):   44.25 mg (1%) 65 kcal (3%) 134.5 mg (8%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   35.4 mg (1%) 52 kcal (3%) 107.6 mg (7%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):   16.64 mg (0%) 24.44 kcal (1%) 50.57 mg (3%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%) 38. Bread, pita, whole-wheat - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   170.00 mg (4%) 262.00 kcal (13%) 527.00 mg (33%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    108.8 mg (2%) 167.68 kcal (8%) 337.28 mg (21%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   47.6 mg (1%) 73.36 kcal (4%) 147.56 mg (9%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 39. Bread, rye - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   166.00 mg (4%) 259.00 kcal (13%) 603.00 mg (38%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    47.06 mg (1%) 73.43 kcal (4%) 170.95 mg (11%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   53.12 mg (1%) 82.88 kcal (4%) 192.96 mg (12%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   11.62 mg (0%) 18.13 kcal (1%) 42.21 mg (3%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   41.5 mg (1%) 64.75 kcal (3%) 150.75 mg (9%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 40. Bread, french or vienna, whole wheat - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   163.00 mg (3%) 239.00 kcal (12%) 375.00 mg (23%) 49.10 g (38%) 1.04 g (2%) 8.33 g (15%)   Typical Serving size of 1.000 slice 1 serving (or 48.00g):    78.24 mg (2%) 114.72 kcal (6%) 180 mg (11%) 23.57 g (18%) 0.5 g (1%) 4 g (7%) 41. Bread, oatmeal, toasted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   154.00 mg (3%) 292.00 kcal (15%) 486.00 mg (30%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    43.66 mg (1%) 82.78 kcal (4%) 137.78 mg (9%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   38.5 mg (1%) 73 kcal (4%) 121.5 mg (8%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 42. Bread, reduced-calorie, wheat - Potassium   Nutritional Value : 16.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   150.00 mg (3%) 217.00 kcal (11%) 332.00 mg (21%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    42.53 mg (1%) 61.52 kcal (3%) 94.12 mg (6%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   31.5 mg (1%) 45.57 kcal (2%) 69.72 mg (4%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 43. Bread, oat bran - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   147.00 mg (3%) 236.00 kcal (12%) 353.00 mg (22%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    41.67 mg (1%) 66.91 kcal (3%) 100.08 mg (6%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   44.1 mg (1%) 70.8 kcal (4%) 105.9 mg (7%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 44. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   147.00 mg (3%) 266.00 kcal (13%) 658.00 mg (41%) 43.50 g (33%) 7.10 g (11%) 6.70 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    41.67 mg (1%) 75.41 kcal (4%) 186.54 mg (12%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)   Other serving sizes 1.000 piece (or 65.00g):   95.55 mg (2%) 172.9 kcal (9%) 427.7 mg (27%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%) 45. Bread, white, prepared from recipe, made with low fat (2%) milk - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   146.00 mg (3%) 285.00 kcal (14%) 359.00 mg (22%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    41.39 mg (1%) 80.8 kcal (4%) 101.78 mg (6%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):   61.32 mg (1%) 119.7 kcal (6%) 150.78 mg (9%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   48.18 mg (1%) 94.05 kcal (5%) 118.47 mg (7%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 46. Bread, oatmeal - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   142.00 mg (3%) 269.00 kcal (13%) 447.00 mg (28%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    40.26 mg (1%) 76.26 kcal (4%) 126.72 mg (8%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   38.34 mg (1%) 72.63 kcal (4%) 120.69 mg (8%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 47. Bread, french or vienna, toasted (includes sourdough) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   140.00 mg (3%) 319.00 kcal (16%) 720.00 mg (45%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    39.69 mg (1%) 90.44 kcal (5%) 204.12 mg (13%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   40.6 mg (1%) 92.51 kcal (5%) 208.8 mg (13%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   82.6 mg (2%) 188.21 kcal (9%) 424.8 mg (27%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   123.2 mg (3%) 280.72 kcal (14%) 633.6 mg (40%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 48. Bread, paratha, whole wheat, commercially prepared, frozen - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   139.00 mg (3%) 326.00 kcal (16%) 452.00 mg (28%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    109.81 mg (2%) 257.54 kcal (13%) 357.08 mg (22%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 49. Bread, banana, prepared from recipe, made with margarine - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (3%) 326.00 kcal (16%) 302.00 mg (19%) 54.60 g (42%) 10.50 g (16%) 4.30 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    37.99 mg (1%) 92.42 kcal (5%) 85.62 mg (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):   76.38 mg (2%) 185.82 kcal (9%) 172.14 mg (11%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1.000 slice (or 60.00g):   80.4 mg (2%) 195.6 kcal (10%) 181.2 mg (11%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 50. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 mg (3%) 330.00 kcal (17%) 599.00 mg (37%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    67.83 mg (1%) 168.3 kcal (8%) 305.49 mg (19%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   79.8 mg (2%) 198 kcal (10%) 359.4 mg (22%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   37.71 mg (1%) 93.56 kcal (5%) 169.82 mg (11%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 51. Bread, roll, Mexican, bollilo - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 mg (3%) 318.00 kcal (16%) 506.00 mg (32%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    128.38 mg (3%) 311.64 kcal (16%) 495.88 mg (31%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 52. Bread, white, commercially prepared, toasted - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 mg (3%) 290.00 kcal (15%) 537.00 mg (34%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    37.14 mg (1%) 82.22 kcal (4%) 152.24 mg (10%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   58.95 mg (1%) 130.5 kcal (7%) 241.65 mg (15%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   55.02 mg (1%) 121.8 kcal (6%) 225.54 mg (14%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   35.37 mg (1%) 78.3 kcal (4%) 144.99 mg (9%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   14.41 mg (0%) 31.9 kcal (2%) 59.07 mg (4%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   22.27 mg (0%) 49.3 kcal (2%) 91.29 mg (6%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   10.48 mg (0%) 23.2 kcal (1%) 42.96 mg (3%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   17.03 mg (0%) 37.7 kcal (2%) 69.81 mg (4%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   28.82 mg (1%) 63.8 kcal (3%) 118.14 mg (7%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 53. Bread, white, commercially prepared, toasted, low sodium no salt - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 mg (3%) 293.00 kcal (15%) 376.00 mg (24%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    37.14 mg (1%) 83.07 kcal (4%) 106.6 mg (7%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   30.13 mg (1%) 67.39 kcal (3%) 86.48 mg (5%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 54. Bread, white wheat - Potassium   Nutritional Value : 16.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   127.00 mg (3%) 238.00 kcal (12%) 478.00 mg (30%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    35.56 mg (1%) 66.64 kcal (3%) 133.84 mg (8%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 55. Bread, white, commercially prepared (includes soft bread crumbs) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (3%) 266.00 kcal (13%) 490.00 mg (31%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    36.54 mg (1%) 77.14 kcal (4%) 142.1 mg (9%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   35.72 mg (1%) 75.41 kcal (4%) 138.92 mg (9%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   56.7 mg (1%) 119.7 kcal (6%) 220.5 mg (14%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   44.1 mg (1%) 93.1 kcal (5%) 171.5 mg (11%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   37.8 mg (1%) 79.8 kcal (4%) 147 mg (9%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   31.5 mg (1%) 66.5 kcal (3%) 122.5 mg (8%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   15.12 mg (0%) 31.92 kcal (2%) 58.8 mg (4%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   25.2 mg (1%) 53.2 kcal (3%) 98 mg (6%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   11.34 mg (0%) 23.94 kcal (1%) 44.1 mg (3%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   18.9 mg (0%) 39.9 kcal (2%) 73.5 mg (5%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 56. Bread, egg, toasted - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (3%) 315.00 kcal (16%) 417.00 mg (26%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    35.72 mg (1%) 89.3 kcal (4%) 118.22 mg (7%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   46.62 mg (1%) 116.55 kcal (6%) 154.29 mg (10%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 57. Bread, naan, plain, commercially prepared, refrigerated - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 mg (3%) 291.00 kcal (15%) 465.00 mg (29%) 50.43 g (39%) 5.65 g (9%) 9.62 g (17%)   Typical Serving size of 1.000 piece (or 90.00g):    112.5 mg (2%) 261.9 kcal (13%) 418.5 mg (26%) 45.39 g (35%) 5.09 g (8%) 8.66 g (15%) 58. Bread, reduced-calorie, oatmeal - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 mg (3%) 210.00 kcal (11%) 388.00 mg (24%) 43.30 g (33%) 3.50 g (5%) 7.60 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    35.15 mg (1%) 59.54 kcal (3%) 110 mg (7%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   28.52 mg (1%) 48.3 kcal (2%) 89.24 mg (6%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%) 59. Bread sticks, plain - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 mg (3%) 412.00 kcal (21%) 713.00 mg (45%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    57.04 mg (1%) 189.52 kcal (9%) 327.98 mg (20%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   6.2 mg (0%) 20.6 kcal (1%) 35.65 mg (2%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   12.4 mg (0%) 41.2 kcal (2%) 71.3 mg (4%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   7.44 mg (0%) 24.72 kcal (1%) 42.78 mg (3%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 60. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   123.00 mg (3%) 309.00 kcal (15%) 510.00 mg (32%) 49.09 g (38%) 9.34 g (14%) 7.25 g (13%)   Typical Serving size of 1.000 slice (or 25.00g):    30.75 mg (1%) 77.25 kcal (4%) 127.5 mg (8%) 12.27 g (9%) 2.34 g (4%) 1.81 g (3%) 61. Bread, oat bran, toasted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   123.00 mg (3%) 259.00 kcal (13%) 387.00 mg (24%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    34.87 mg (1%) 73.43 kcal (4%) 109.71 mg (7%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   33.21 mg (1%) 69.93 kcal (3%) 104.49 mg (7%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 62. Bread, reduced-calorie, oat bran, toasted - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   122.00 mg (3%) 239.00 kcal (12%) 547.00 mg (34%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    34.59 mg (1%) 67.76 kcal (3%) 155.07 mg (10%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   23.18 mg (0%) 45.41 kcal (2%) 103.93 mg (6%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 63. Bread, pita, white, enriched - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   120.00 mg (3%) 275.00 kcal (14%) 536.00 mg (34%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    72 mg (2%) 165 kcal (8%) 321.6 mg (20%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   33.6 mg (1%) 77 kcal (4%) 150.08 mg (9%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 64. Bread, pita, white, unenriched - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   120.00 mg (3%) 275.00 kcal (14%) 536.00 mg (34%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    34.02 mg (1%) 77.96 kcal (4%) 151.96 mg (9%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)   Other serving sizes 1.000 pita and large (6-1/2" dia) (or 60.00g):   72 mg (2%) 165 kcal (8%) 321.6 mg (20%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%) 65. Bread, white, commercially prepared, low sodium, no salt - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (3%) 267.00 kcal (13%) 298.00 mg (19%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    33.74 mg (1%) 75.69 kcal (4%) 84.48 mg (5%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   53.55 mg (1%) 120.15 kcal (6%) 134.1 mg (8%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   41.65 mg (1%) 93.45 kcal (5%) 104.3 mg (7%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   35.7 mg (1%) 80.1 kcal (4%) 89.4 mg (6%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   29.75 mg (1%) 66.75 kcal (3%) 74.5 mg (5%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   23.8 mg (1%) 53.4 kcal (3%) 59.6 mg (4%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 66. Bread, french or vienna (includes sourdough) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   117.00 mg (2%) 272.00 kcal (14%) 602.00 mg (38%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    33.17 mg (1%) 77.11 kcal (4%) 170.67 mg (11%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   162.63 mg (3%) 378.08 kcal (19%) 836.78 mg (52%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 67. Bread, egg - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (2%) 287.00 kcal (14%) 380.00 mg (24%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    32.6 mg (1%) 81.36 kcal (4%) 107.73 mg (7%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   46 mg (1%) 114.8 kcal (6%) 152 mg (10%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 68. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (2%) 418.00 kcal (21%) 817.00 mg (51%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    32.04 mg (1%) 118.5 kcal (6%) 231.62 mg (14%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   272.33 mg (6%) 1007.38 kcal (50%) 1968.97 mg (123%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 69. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 mg (2%) 418.00 kcal (21%) 1111.00 mg (69%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    32.04 mg (1%) 118.5 kcal (6%) 314.97 mg (20%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   272.33 mg (6%) 1007.38 kcal (50%) 2677.51 mg (167%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 70. Bread, white, prepared from recipe, made with nonfat dry milk - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   111.00 mg (2%) 274.00 kcal (14%) 336.00 mg (21%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    31.47 mg (1%) 77.68 kcal (4%) 95.26 mg (6%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):   48.84 mg (1%) 120.56 kcal (6%) 147.84 mg (9%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 71. Bread, italian - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (2%) 271.00 kcal (14%) 550.00 mg (34%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    31.19 mg (1%) 76.83 kcal (4%) 155.93 mg (10%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   33 mg (1%) 81.3 kcal (4%) 165 mg (10%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   22 mg (0%) 54.2 kcal (3%) 110 mg (7%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   11 mg (0%) 27.1 kcal (1%) 55 mg (3%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 72. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (2%) 298.00 kcal (15%) 515.00 mg (32%) 51.15 g (39%) 8.02 g (12%) 5.40 g (10%)   Typical Serving size of 1.000 slice (or 28.00g):    29.96 mg (1%) 83.44 kcal (4%) 144.2 mg (9%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%) 73. Bread, pan dulce, sweet yeast bread - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (2%) 367.00 kcal (18%) 228.00 mg (14%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    64.89 mg (1%) 231.21 kcal (12%) 143.64 mg (9%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 74. Bread, reduced-calorie, oat bran - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   102.00 mg (2%) 201.00 kcal (10%) 459.00 mg (29%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    28.92 mg (1%) 56.98 kcal (3%) 130.13 mg (8%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   23.46 mg (0%) 46.23 kcal (2%) 105.57 mg (7%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 75. Bread, reduced-calorie, rye - Potassium   Nutritional Value : 16.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (2%) 203.00 kcal (10%) 513.00 mg (32%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    27.78 mg (1%) 57.55 kcal (3%) 145.44 mg (9%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   22.54 mg (0%) 46.69 kcal (2%) 117.99 mg (7%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   31.36 mg (1%) 64.96 kcal (3%) 164.16 mg (10%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   19.6 mg (0%) 40.6 kcal (2%) 102.6 mg (6%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 76. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (2%) 320.00 kcal (16%) 528.00 mg (33%) 52.83 g (41%) 10.70 g (16%) 3.13 g (6%)   Typical Serving size of 1.000 slice (or 34.00g):    31.28 mg (1%) 108.8 kcal (5%) 179.52 mg (11%) 17.96 g (14%) 3.64 g (6%) 1.06 g (2%) 77. Bread, cheese - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (2%) 408.00 kcal (20%) 750.00 mg (47%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1.000 slice (or 48.00g):    40.32 mg (1%) 195.84 kcal (10%) 360 mg (23%) 21.52 g (17%) 10 g (15%) 5 g (9%) 78. Bread, reduced-calorie, white - Potassium   Nutritional Value : 16.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (2%) 207.00 kcal (10%) 479.00 mg (30%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    21.55 mg (0%) 58.68 kcal (3%) 135.8 mg (8%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   17.48 mg (0%) 47.61 kcal (2%) 110.17 mg (7%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 79. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (2%) 248.00 kcal (12%) 447.00 mg (28%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    26.25 mg (1%) 86.8 kcal (4%) 156.45 mg (10%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 80. Bread, cinnamon - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (2%) 253.00 kcal (13%) 388.00 mg (24%) 44.38 g (34%) 5.29 g (8%) 7.05 g (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    20.72 mg (0%) 70.84 kcal (4%) 108.64 mg (7%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%) 81. Bread stuffing, bread, dry mix, prepared - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (1%) 195.00 kcal (10%) 479.00 mg (30%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    18.99 mg (0%) 55.28 kcal (3%) 135.8 mg (8%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   67 mg (1%) 195 kcal (10%) 479 mg (30%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 82. Bread stuffing, cornbread, dry mix, prepared - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (1%) 179.00 kcal (9%) 526.00 mg (33%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    17.58 mg (0%) 50.75 kcal (3%) 149.12 mg (9%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito