Amount of Potassium in Broccoli

Welcome to the nutritional potassium content in 14 different types of broccoli, ranging from 343.00 mg to 142.00 mg per 100g. The basic type of broccoli is Broccoli, raw, where the amount of potassium in 100g is 316.00 mg. 316.00 mg of potassium per 100g, from Broccoli, raw corresponds to 7% of the potassium RDA. For a typical serving size of 1.000 cup chopped (or 91.00 g) the amount of Potassium is 287.56 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten broccoli products high in potassium

Below is a summary list for the top ten broccoli items ranked by the amount or level of potassium in 100g.

1. Broccoli raab, cooked : 343.00mg (7%RDA)
2. Broccoli, flower clusters, raw : 325.00mg (7%RDA)
3. Broccoli, stalks, raw : 325.00mg (7%RDA)
4. Broccoli, raw : 316.00mg (7%RDA)
5. Broccoli, cooked, boiled, drained, without salt : 293.00mg (6%RDA)
6. Broccoli, cooked, boiled, drained, with salt : 293.00mg (6%RDA)
7. Broccoli, chinese, cooked : 261.00mg (6%RDA)
8. Broccoli, frozen, spears, unprepared : 250.00mg (5%RDA)
9. Broccoli, frozen, chopped, unprepared : 212.00mg (5%RDA)
10. Broccoli raab, raw : 196.00mg (4%RDA)

Following on from the ten top broccoli items or products containing potassium we have a more comprehensive break down of Broccoli, raw, and the highest item containing potassium which is Broccoli raab, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of broccoli.

At the bottom of the page is the full list for the 14 different types of broccoli based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in broccoli.

Broccoli, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Broccoli, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 34.00 kcal (2% RDA), the amount of Sodium is 33.00 mg (2% RDA), the amount of Protein is 2.82 g (5% RDA), the amount of Total Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in broccoli.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Broccoli, raw has a nutritional value score of 38.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of potassium per 100 Calories

100 calories of broccoli, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup chopped (or 91.00 g)

For the food Broccoli, raw the typical serving size is 1.000 cup chopped (or 91.00 g) which contains 287.56 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup chopped (or 91.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 30.94 kcal, the Sodium content is 30.03 mg, the Protein content is 2.57 g, the Total Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Broccoli, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup chopped or 91.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The total calories from carbohydrate is 21.6 (kcal).

Milligrams of potassium in broccoli (per 100g)

This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli raab, cooked through to Broccoli, frozen, chopped, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in broccoli.

The list below gives the total potassium content in the 14 items from the general description 'broccoli' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for broccoli based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for broccoli ranked by the amount of potassium per 100g is shown below in the broccoli calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of potassium from the 6 frozen items is in Broccoli, frozen, spears, unprepared where the potassium content is 250.00 mg per 100g. The total food items which are raw is 4 items. The highest amount of potassium from the 4 raw items is in Broccoli, flower clusters, raw where the content is 325.00 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of potassium from the 8 cooked items is in Broccoli raab, cooked where the amount is 343.00 mg per 100g. Comparing raw and cooked broccoli shows that cooking can change the levels of potassium by 18 mg in a 100g serving.

Average Content for broccoli

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of broccoli, based on the list below of 14 different items under the general description of broccoli, is 247.00 mg of potassium. This average value corresponds to 5.26 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 28.86 kcal, the average amount of Sodium is 77.29 mg, the average amount of Protein is 2.85 g, the average amount of Total Fat is 0.34 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Broccoli, frozen, spears, unprepared which in 100g contains 250.00 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 29.00 kcal, the amount of Sodium is 17.00 mg, the amount of Protein is 3.06 g, the amount of Total Fat is 0.34 g and the amount of Carbohydrate is 5.35 g.

Highest potassium Content per 100g

Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of potassium is found in Broccoli raab, cooked which contains 343.00 mg of potassium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Energy content is 33.00 kcal, the Sodium content is 56.00 mg, the Protein content is 3.83 g, the Total Fat content is 0.52 g, the Carbohydrate content is 3.12 g.

The lowest amount of potassium in 100g is in Broccoli, frozen, chopped, cooked, boiled, drained, with salt which contains 142.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 28.00 kcal, the amount of Sodium is 260.00 mg, the amount of Protein is 3.10 g, the amount of Total Fat is 0.12 g, the amount of Carbohydrate is 5.35 g.

The difference between the highest and lowest values gives a potassium range of 201 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 204 mg for Sodium, 0.73 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Broccoli, raw contains 316.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Broccoli, stalks, raw which contains 370.5 mg in 1.000 stalk (or 114.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 31.92 kcal, the Sodium content is 30.78 mg, the Protein content is 3.4 g, the Total Fat content is 0.4 g and the Carbohydrate content is 5.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.

Broccoli List, potassium Content per 100g 1. Broccoli raab, cooked - Potassium   Nutritional Value : 50.00 / 100     food group - Vegetables and Vegetable Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   343.00 mg (7%) 33.00 kcal (2%) 56.00 mg (4%) 3.12 g (2%) 0.52 g (1%) 3.83 g (7%)   Typical Serving size of 1.000 NLEA serving (or 85.00g):    291.55 mg (6%) 28.05 kcal (1%) 47.6 mg (3%) 2.65 g (2%) 0.44 g (1%) 3.26 g (6%)   Other serving sizes 1.000 bunch cooked (or 437.00g):   1498.91 mg (32%) 144.21 kcal (7%) 244.72 mg (15%) 13.63 g (10%) 2.27 g (3%) 16.74 g (30%) 2. Broccoli, flower clusters, raw - Potassium   Nutritional Value : 46.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   325.00 mg (7%) 28.00 kcal (1%) 27.00 mg (2%) 5.06 g (4%) 0.35 g (1%) 2.98 g (5%)   Typical Serving size of 1.000 cup flowerets (or 71.00g):    230.75 mg (5%) 19.88 kcal (1%) 19.17 mg (1%) 3.59 g (3%) 0.25 g (0%) 2.12 g (4%)   Other serving sizes 1.000 floweret (or 11.00g):   35.75 mg (1%) 3.08 kcal (0%) 2.97 mg (0%) 0.56 g (0%) 0.04 g (0%) 0.33 g (1%) 3. Broccoli, stalks, raw - Potassium   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   325.00 mg (7%) 28.00 kcal (1%) 27.00 mg (2%) 5.24 g (4%) 0.35 g (1%) 2.98 g (5%)   Typical Serving size of 1.000 stalk (or 114.00g):    370.5 mg (8%) 31.92 kcal (2%) 30.78 mg (2%) 5.97 g (5%) 0.4 g (1%) 3.4 g (6%) 4. Broccoli, raw - Potassium   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   316.00 mg (7%) 34.00 kcal (2%) 33.00 mg (2%) 6.64 g (5%) 0.37 g (1%) 2.82 g (5%)   Typical Serving size of 1.000 cup chopped (or 91.00g):    287.56 mg (6%) 30.94 kcal (2%) 30.03 mg (2%) 6.04 g (5%) 0.34 g (1%) 2.57 g (5%)   Other serving sizes 1.000 bunch (or 608.00g):   1921.28 mg (41%) 206.72 kcal (10%) 200.64 mg (13%) 40.37 g (31%) 2.25 g (3%) 17.15 g (31%)   Other serving sizes 1.000 spear (about 5" long) (or 31.00g):   97.96 mg (2%) 10.54 kcal (1%) 10.23 mg (1%) 2.06 g (2%) 0.11 g (0%) 0.87 g (2%)   Other serving sizes 1.000 stalk (or 151.00g):   477.16 mg (10%) 51.34 kcal (3%) 49.83 mg (3%) 10.03 g (8%) 0.56 g (1%) 4.26 g (8%)   Other serving sizes 0.500 cup and chopped or diced (or 44.00g):   139.04 mg (3%) 14.96 kcal (1%) 14.52 mg (1%) 2.92 g (2%) 0.16 g (0%) 1.24 g (2%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   467.68 mg (10%) 50.32 kcal (3%) 48.84 mg (3%) 9.83 g (8%) 0.55 g (1%) 4.17 g (7%) 5. Broccoli, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 41.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   293.00 mg (6%) 35.00 kcal (2%) 41.00 mg (3%) 7.18 g (6%) 0.41 g (1%) 2.38 g (4%)   Typical Serving size of 0.500 cup and chopped (or 78.00g):    228.54 mg (5%) 27.3 kcal (1%) 31.98 mg (2%) 5.6 g (4%) 0.32 g (0%) 1.86 g (3%)   Other serving sizes 1.000 stalk and large (11"-12" long) (or 280.00g):   820.4 mg (17%) 98 kcal (5%) 114.8 mg (7%) 20.1 g (15%) 1.15 g (2%) 6.66 g (12%)   Other serving sizes 1.000 stalk and medium (7-1/2" - 8" long) (or 180.00g):   527.4 mg (11%) 63 kcal (3%) 73.8 mg (5%) 12.92 g (10%) 0.74 g (1%) 4.28 g (8%)   Other serving sizes 1.000 stalk and small (5" long) (or 140.00g):   410.2 mg (9%) 49 kcal (2%) 57.4 mg (4%) 10.05 g (8%) 0.57 g (1%) 3.33 g (6%)   Other serving sizes 1.000 spear (about 5" long) (or 37.00g):   108.41 mg (2%) 12.95 kcal (1%) 15.17 mg (1%) 2.66 g (2%) 0.15 g (0%) 0.88 g (2%) 6. Broccoli, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 40.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   293.00 mg (6%) 35.00 kcal (2%) 262.00 mg (16%) 7.18 g (6%) 0.41 g (1%) 2.38 g (4%)   Typical Serving size of 0.500 cup and chopped (or 78.00g):    228.54 mg (5%) 27.3 kcal (1%) 204.36 mg (13%) 5.6 g (4%) 0.32 g (0%) 1.86 g (3%)   Other serving sizes 1.000 stalk and large (11"-12" long) (or 280.00g):   820.4 mg (17%) 98 kcal (5%) 733.6 mg (46%) 20.1 g (15%) 1.15 g (2%) 6.66 g (12%)   Other serving sizes 1.000 stalk and medium (7-1/2" - 8" long) (or 180.00g):   527.4 mg (11%) 63 kcal (3%) 471.6 mg (29%) 12.92 g (10%) 0.74 g (1%) 4.28 g (8%)   Other serving sizes 1.000 stalk and small (5" long) (or 140.00g):   410.2 mg (9%) 49 kcal (2%) 366.8 mg (23%) 10.05 g (8%) 0.57 g (1%) 3.33 g (6%)   Other serving sizes 1.000 spear (about 5" long) (or 37.00g):   108.41 mg (2%) 12.95 kcal (1%) 96.94 mg (6%) 2.66 g (2%) 0.15 g (0%) 0.88 g (2%) 7. Broccoli, chinese, cooked - Potassium   Nutritional Value : 43.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   261.00 mg (6%) 22.00 kcal (1%) 7.00 mg (0%) 3.81 g (3%) 0.72 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup (or 88.00g):    229.68 mg (5%) 19.36 kcal (1%) 6.16 mg (0%) 3.35 g (3%) 0.63 g (1%) 1 g (2%) 8. Broccoli, frozen, spears, unprepared - Potassium   Nutritional Value : 45.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   250.00 mg (5%) 29.00 kcal (1%) 17.00 mg (1%) 5.35 g (4%) 0.34 g (1%) 3.06 g (5%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    237.5 mg (5%) 27.55 kcal (1%) 16.15 mg (1%) 5.08 g (4%) 0.32 g (0%) 2.91 g (5%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   710 mg (15%) 82.36 kcal (4%) 48.28 mg (3%) 15.19 g (12%) 0.97 g (1%) 8.69 g (16%)   Other serving sizes 1.000 package (2 lb) (or 907.00g):   2267.5 mg (48%) 263.03 kcal (13%) 154.19 mg (10%) 48.52 g (37%) 3.08 g (5%) 27.75 g (50%) 9. Broccoli, frozen, chopped, unprepared - Potassium   Nutritional Value : 47.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   212.00 mg (5%) 26.00 kcal (1%) 24.00 mg (2%) 4.78 g (4%) 0.29 g (0%) 2.81 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    330.72 mg (7%) 40.56 kcal (2%) 37.44 mg (2%) 7.46 g (6%) 0.45 g (1%) 4.38 g (8%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   602.08 mg (13%) 73.84 kcal (4%) 68.16 mg (4%) 13.58 g (10%) 0.82 g (1%) 7.98 g (14%) 10. Broccoli raab, raw - Potassium   Nutritional Value : 49.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   196.00 mg (4%) 22.00 kcal (1%) 33.00 mg (2%) 2.85 g (2%) 0.49 g (1%) 3.17 g (6%)   Typical Serving size of 1.000 cup chopped (or 40.00g):    78.4 mg (2%) 8.8 kcal (0%) 13.2 mg (1%) 1.14 g (1%) 0.2 g (0%) 1.27 g (2%)   Other serving sizes 1.000 stalk (or 19.00g):   37.24 mg (1%) 4.18 kcal (0%) 6.27 mg (0%) 0.54 g (0%) 0.09 g (0%) 0.6 g (1%) 11. Broccoli, frozen, spears, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 39.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   180.00 mg (4%) 28.00 kcal (1%) 24.00 mg (2%) 5.36 g (4%) 0.11 g (0%) 3.10 g (6%)   Typical Serving size of 0.500 cup (or 92.00g):    165.6 mg (4%) 25.76 kcal (1%) 22.08 mg (1%) 4.93 g (4%) 0.1 g (0%) 2.85 g (5%)   Other serving sizes 1.000 package (10 oz) yields (or 250.00g):   450 mg (10%) 70 kcal (4%) 60 mg (4%) 13.4 g (10%) 0.28 g (0%) 7.75 g (14%) 12. Broccoli, frozen, spears, cooked, boiled, drained, with salt - Potassium   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   180.00 mg (4%) 28.00 kcal (1%) 260.00 mg (16%) 5.35 g (4%) 0.11 g (0%) 3.10 g (6%)   Typical Serving size of 0.500 cup (or 92.00g):    165.6 mg (4%) 25.76 kcal (1%) 239.2 mg (15%) 4.92 g (4%) 0.1 g (0%) 2.85 g (5%)   Other serving sizes 1.000 package (10 oz) yields (or 250.00g):   450 mg (10%) 70 kcal (4%) 650 mg (41%) 13.38 g (10%) 0.28 g (0%) 7.75 g (14%) 13. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Potassium   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   142.00 mg (3%) 28.00 kcal (1%) 11.00 mg (1%) 5.35 g (4%) 0.12 g (0%) 3.10 g (6%)   Typical Serving size of 1.000 cup (or 184.00g):    261.28 mg (6%) 51.52 kcal (3%) 20.24 mg (1%) 9.84 g (8%) 0.22 g (0%) 5.7 g (10%)

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