Welcome to the nutritional potassium content in 13 different types of burrito, ranging from 301.00 mg to 150.00 mg per 100g. The basic type of burrito is TACO BELL, Bean Burrito, where the amount of potassium in 100g is 261.00 mg. 261.00 mg of potassium per 100g, from TACO BELL, Bean Burrito corresponds to 6% of the potassium RDA. For a typical serving size of 1.000 each burrito (or 185.00 g) the amount of Potassium is 482.85 mg. This corresponds to an RDA percentage of 10%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top five burrito products high in potassium
Below is a summary list for the top five burrito items ranked by the amount or level of potassium in 100g.
1. Fast foods, burrito, with beans : 301.00mg (6%RDA)
2. Burrito, beef and bean, microwaved : 271.00mg (6%RDA)
3. Fast foods, burrito, with beans and beef : 269.00mg (6%RDA)
4. TACO BELL, BURRITO SUPREME with chicken : 264.00mg (6%RDA)
5. TACO BELL, Bean Burrito : 261.00mg (6%RDA)
Following on from the five top burrito items or products containing potassium we have a more comprehensive break down of TACO BELL, Bean Burrito, and the highest item containing potassium which is Fast foods, burrito, with beans. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of burrito.
At the bottom of the page is the full list for the 13 different types of burrito based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in burrito.
TACO BELL, Bean Burrito - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for TACO BELL, Bean Burrito should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 209.00 kcal (10% RDA), the amount of Sodium is 563.00 mg (35% RDA), the amount of Protein is 7.35 g (13% RDA), the amount of Total Fat is 6.05 g (9% RDA) and the amount of Carbohydrate is 31.23 g (24% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in burrito.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Bean Burrito has a nutritional value score of 15.00 out of 100.Comparing the potassium content and the nutritional density in 100g for TACO BELL, Bean Burrito; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of tACO BELL, Bean Burrito is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 each burrito (or 185.00 g)
For the food TACO BELL, Bean Burrito the typical serving size is 1.000 each burrito (or 185.00 g) which contains 482.85 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 10 %.To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 each burrito (or 185.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 386.65 kcal, the Sodium content is 1041.55 mg, the Protein content is 13.6 g, the Total Fat content is 11.19 g and the Carbohydrate content is 57.78 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in TACO BELL, Bean Burrito
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 each burrito or 185.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 54.4 (kcal).The total calories from carbohydrate is 231.1 (kcal).
Milligrams of potassium in burrito (per 100g)
This list of 13 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, burrito, with beans through to Fast foods, breakfast burrito, with egg, cheese, and sausage where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in burrito.
The list below gives the total potassium content in the 13 items from the general description 'burrito' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for burrito ranked by the amount of potassium per 100g is shown below in the burrito calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Effect of Preparation and Storage on potassium
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of potassium from the 2 frozen items is in Burrito, beef and bean, frozen where the potassium content is 221.00 mg per 100g.Average Content for burrito
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of burrito, based on the list below of 13 different items under the general description of burrito, is 230.31 mg of potassium. This average value corresponds to 4.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 219.08 kcal, the average amount of Sodium is 556.54 mg, the average amount of Protein is 8.54 g, the average amount of Total Fat is 8.63 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in TACO BELL, BURRITO SUPREME with steak which in 100g contains 228.00 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 183.00 kcal, the amount of Sodium is 534.00 mg, the amount of Protein is 9.13 g, the amount of Total Fat is 7.27 g and the amount of Carbohydrate is 20.32 g.Highest potassium Content per 100g
Using the list below for the 13 different burrito nutrition entries in our database, the highest amount of potassium is found in Fast foods, burrito, with beans which contains 301.00 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 206.00 kcal, the Sodium content is 454.00 mg, the Protein content is 6.48 g, the Total Fat content is 6.22 g, the Carbohydrate content is 32.92 g. 
The lowest amount of potassium in 100g is in Fast foods, breakfast burrito, with egg, cheese, and sausage which contains 150.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 277.00 kcal, the amount of Sodium is 744.00 mg, the amount of Protein is 11.10 g, the amount of Total Fat is 15.63 g, the amount of Carbohydrate is 22.97 g.
The difference between the highest and lowest values gives a potassium range of 151 mg per 100g. The range for the other nutrients are as follows; 71 kcal for Energy, 290 mg for Sodium, 4.62 g for Protein, 9.41 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of TACO BELL, Bean Burrito contains 261.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is TACO BELL, BURRITO SUPREME with chicken which contains 654.72 mg in 1.000 item (or 248.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 443.92 kcal, the Sodium content is 1398.72 mg, the Protein content is 24.4 g, the Total Fat content is 15.92 g and the Carbohydrate content is 50.86 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.
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