Welcome to the nutritional potassium content in 3 different types of celery, ranging from 284.00 mg to 260.00 mg per 100g. The basic type of celery is Celery, raw, where the amount of potassium in 100g is 260.00 mg. 260.00 mg of potassium per 100g, from Celery, raw corresponds to 6% of the potassium RDA. For a typical serving size of 1.000 cup chopped (or 101.00 g) the amount of Potassium is 262.6 mg. This corresponds to an RDA percentage of 6%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Celery, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Celery, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 16.00 kcal (1% RDA), the amount of Sodium is 80.00 mg (5% RDA), the amount of Protein is 0.69 g (1% RDA), the amount of Total Fat is 0.17 g and the amount of Carbohydrate is 2.97 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in celery.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Celery, raw has a nutritional value score of 26.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Celery, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of potassium per 100 Calories
100 calories of celery, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup chopped (or 101.00 g)
For the food Celery, raw the typical serving size is 1.000 cup chopped (or 101.00 g) which contains 262.6 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 6 %.To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup chopped (or 101.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 16.16 kcal, the Sodium content is 80.8 mg, the Protein content is 0.7 g, the Total Fat content is 0.17 g and the Carbohydrate content is 3 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Celery, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup chopped or 101.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.8 (kcal).The total calories from carbohydrate is 12.0 (kcal).
Milligrams of potassium in celery (per 100g)
This list of 3 types of celery, is brought to you by www.dietandfitnesstoday.com and ranges from Celery, cooked, boiled, drained, without salt through to Celery, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in celery.
The list below gives the total potassium content in the 3 items from the general description 'celery' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for celery based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for celery ranked by the amount of potassium per 100g is shown below in the celery calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Effect of Preparation and Storage on potassium
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Celery, raw where the content is 260.00 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of potassium from the 2 cooked items is in Celery, cooked, boiled, drained, without salt where the amount is 284.00 mg per 100g. Comparing raw and cooked celery shows that cooking can change the levels of potassium by 24 mg in a 100g serving.Average Content for celery
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of celery, based on the list below of 3 different items under the general description of celery, is 276.00 mg of potassium. This average value corresponds to 5.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 17.33 kcal, the average amount of Sodium is 166.00 mg, the average amount of Protein is 0.78 g, the average amount of Total Fat is 0.16 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Celery, cooked, boiled, drained, with salt which in 100g contains 284.00 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 18.00 kcal, the amount of Sodium is 327.00 mg, the amount of Protein is 0.83 g, the amount of Total Fat is 0.16 g and the amount of Carbohydrate is 4.00 g.Highest potassium Content per 100g
Using the list below for the 3 different celery nutrition entries in our database, the highest amount of potassium is found in Celery, cooked, boiled, drained, without salt which contains 284.00 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 18.00 kcal, the Sodium content is 91.00 mg, the Protein content is 0.83 g, the Total Fat content is 0.16 g, the Carbohydrate content is 4.00 g. 
The lowest amount of potassium in 100g is in Celery, raw which contains 260.00 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 16.00 kcal, the amount of Sodium is 80.00 mg, the amount of Protein is 0.69 g, the amount of Total Fat is 0.17 g, the amount of Carbohydrate is 2.97 g.
The difference between the highest and lowest values gives a potassium range of 24 mg per 100g. The range for the other nutrients are as follows; 2 kcal for Energy, 11 mg for Sodium, 0.14 g for Protein, 0.01 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Celery, raw contains 260.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Celery, cooked, boiled, drained, with salt which contains 426 mg in 1.000 cup, diced (or 150.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 27 kcal, the Sodium content is 490.5 mg, the Protein content is 1.25 g, the Total Fat content is 0.24 g and the Carbohydrate content is 6 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||