Amount of Potassium in Cheese

Welcome to the nutritional potassium content in 100 different types of cheese, ranging from 1409.00 mg to 26.00 mg per 100g. The basic type of cheese is Cheese, feta, where the amount of potassium in 100g is 62.00 mg. 62.00 mg of potassium per 100g, from Cheese, feta corresponds to 1% of the potassium RDA. For a typical serving size of 1.000 cup, crumbled (or 150.00 g) the amount of Potassium is 93 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty cheese products high in potassium

Below is a summary list for the top twenty cheese items ranked by the amount or level of potassium in 100g.

1. Cheese, gjetost : 1409.00mg (30%RDA)
2. Cheese substitute, mozzarella : 455.00mg (10%RDA)
3. Cheese, American, nonfat or fat free : 393.00mg (8%RDA)
4. Cheese food, cold pack, American : 363.00mg (8%RDA)
5. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D : 330.00mg (7%RDA)
6. Cheese product, pasteurized process, cheddar, reduced fat : 330.00mg (7%RDA)
7. Cheese, pasteurized process, cheddar or American, fat-free : 288.00mg (6%RDA)
8. Cheese puffs and twists, corn based, baked, low fat : 286.00mg (6%RDA)
9. Cheese food, pasteurized process, swiss : 284.00mg (6%RDA)
10. Cheese product, pasteurized process, American, vitamin D fortified : 283.00mg (6%RDA)
11. Cheese, cream, fat free : 278.00mg (6%RDA)
12. Cheese, blue : 256.00mg (5%RDA)
13. Cheese food, pasteurized process, American, without added vitamin D : 255.00mg (5%RDA)
14. Cheese food, pasteurized process, American, vitamin D fortified : 255.00mg (5%RDA)
15. Cheese spread, American or Cheddar cheese base, reduced fat : 250.00mg (5%RDA)
16. Cheese, cream, low fat : 247.00mg (5%RDA)
17. Cheese spread, pasteurized process, American : 242.00mg (5%RDA)
18. Cheese, american cheddar, imitation : 242.00mg (5%RDA)
19. Cheese, pasteurized process, swiss : 216.00mg (5%RDA)
20. Cheesecake prepared from mix, no-bake type : 211.00mg (4%RDA)

Following on from the twenty top cheese items or products containing potassium we have a more comprehensive break down of Cheese, feta, and the highest item containing potassium which is Cheese, gjetost. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of cheese.

At the bottom of the page is the full list for the 100 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Sodium is 917.00 mg (57% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Total Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Cheese, feta; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of cheese, feta is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, crumbled (or 150.00 g)

For the food Cheese, feta the typical serving size is 1.000 cup, crumbled (or 150.00 g) which contains 93 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup, crumbled (or 150.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 396 kcal, the Sodium content is 1375.5 mg, the Protein content is 21.32 g, the Total Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Cheese, feta

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, crumbled or 150.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The total calories from carbohydrate is 23.8 (kcal).

Milligrams of potassium in cheese (per 100g)

This list of 100 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, gjetost through to Cheese, goat, soft type where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in cheese.

The list below gives the total potassium content in the 100 items from the general description 'cheese' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of potassium per 100g is shown below in the cheese calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of cheese, based on the list below of 100 different items under the general description of cheese, is 157.66 mg of potassium. This average value corresponds to 3.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 289.20 kcal, the average amount of Sodium is 800.31 mg, the average amount of Protein is 20.35 g, the average amount of Total Fat is 20.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Cheese, ricotta, part skim milk which in 100g contains 125.00 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 138.00 kcal, the amount of Sodium is 99.00 mg, the amount of Protein is 11.39 g, the amount of Total Fat is 7.91 g and the amount of Carbohydrate is 5.14 g.

Highest potassium Content per 100g

Using the list below for the 100 different cheese nutrition entries in our database, the highest amount of potassium is found in Cheese, gjetost which contains 1409.00 mg of potassium per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Energy content is 466.00 kcal, the Sodium content is 600.00 mg, the Protein content is 9.65 g, the Total Fat content is 29.51 g, the Carbohydrate content is 42.65 g.

The lowest amount of potassium in 100g is in Cheese, goat, soft type which contains 26.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 264.00 kcal, the amount of Sodium is 459.00 mg, the amount of Protein is 18.52 g, the amount of Total Fat is 21.08 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a potassium range of 1383 mg per 100g. The range for the other nutrients are as follows; 202 kcal for Energy, 141 mg for Sodium, 8.87 g for Protein, 8.43 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cheese, feta contains 62.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cheese substitute, mozzarella which contains 514.15 mg in 1.000 cup, shredded (or 113.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 280.24 kcal, the Sodium content is 774.05 mg, the Protein content is 12.96 g, the Total Fat content is 13.81 g and the Carbohydrate content is 26.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

Cheese List, potassium Content per 100g 1. Cheese, gjetost - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1409.00 mg (30%) 466.00 kcal (23%) 600.00 mg (38%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    399.45 mg (8%) 132.11 kcal (7%) 170.1 mg (11%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   3198.43 mg (68%) 1057.82 kcal (53%) 1362 mg (85%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%) 2. Cheese substitute, mozzarella - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   455.00 mg (10%) 248.00 kcal (12%) 685.00 mg (43%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    514.15 mg (11%) 280.24 kcal (14%) 774.05 mg (48%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   128.99 mg (3%) 70.31 kcal (4%) 194.2 mg (12%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   81.9 mg (2%) 44.64 kcal (2%) 123.3 mg (8%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   127.4 mg (3%) 69.44 kcal (3%) 191.8 mg (12%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   386.75 mg (8%) 210.8 kcal (11%) 582.25 mg (36%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 3. Cheese, American, nonfat or fat free - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   393.00 mg (8%) 126.00 kcal (6%) 1316.00 mg (82%) 10.53 g (8%) 0.00 g (0%) 21.05 g (38%)   Typical Serving size of 1.000 serving (or 19.00g):    74.67 mg (2%) 23.94 kcal (1%) 250.04 mg (16%) 2 g (2%) 0 g (0%) 4 g (7%) 4. Cheese food, cold pack, American - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   363.00 mg (8%) 331.00 kcal (17%) 966.00 mg (60%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    102.91 mg (2%) 93.84 kcal (5%) 273.86 mg (17%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   824.01 mg (18%) 751.37 kcal (38%) 2192.82 mg (137%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 5. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   330.00 mg (7%) 240.00 kcal (12%) 1201.00 mg (75%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):    69.3 mg (1%) 50.4 kcal (3%) 252.21 mg (16%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)   Other serving sizes 1.000 slice 2/3 oz (or 19.00g):   62.7 mg (1%) 45.6 kcal (2%) 228.19 mg (14%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%) 6. Cheese product, pasteurized process, cheddar, reduced fat - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   330.00 mg (7%) 240.00 kcal (12%) 1587.00 mg (99%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    92.4 mg (2%) 67.2 kcal (3%) 444.36 mg (28%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 7. Cheese, pasteurized process, cheddar or American, fat-free - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   288.00 mg (6%) 148.00 kcal (7%) 1528.00 mg (96%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    46.08 mg (1%) 23.68 kcal (1%) 244.48 mg (15%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   60.48 mg (1%) 31.08 kcal (2%) 320.88 mg (20%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 8. Cheese puffs and twists, corn based, baked, low fat - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   286.00 mg (6%) 432.00 kcal (22%) 847.00 mg (53%) 72.35 g (56%) 12.10 g (19%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    81.08 mg (2%) 122.47 kcal (6%) 240.12 mg (15%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%) 9. Cheese food, pasteurized process, swiss - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   284.00 mg (6%) 323.00 kcal (16%) 1552.00 mg (97%) 4.50 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    80.51 mg (2%) 91.57 kcal (5%) 439.99 mg (27%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   644.68 mg (14%) 733.21 kcal (37%) 3523.04 mg (220%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 10. Cheese product, pasteurized process, American, vitamin D fortified - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   283.00 mg (6%) 312.00 kcal (16%) 1309.00 mg (82%) 8.80 g (7%) 23.11 g (36%) 17.12 g (31%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    53.77 mg (1%) 59.28 kcal (3%) 248.71 mg (16%) 1.67 g (1%) 4.39 g (7%) 3.25 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   59.43 mg (1%) 65.52 kcal (3%) 274.89 mg (17%) 1.85 g (1%) 4.85 g (7%) 3.6 g (6%) 11. Cheese, cream, fat free - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   278.00 mg (6%) 105.00 kcal (5%) 702.00 mg (44%) 7.66 g (6%) 1.00 g (2%) 15.69 g (28%)   Typical Serving size of 1.000 tbsp (or 18.00g):    50.04 mg (1%) 18.9 kcal (1%) 126.36 mg (8%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 12. Cheese, blue - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   256.00 mg (5%) 353.00 kcal (18%) 1146.00 mg (72%) 2.34 g (2%) 28.74 g (44%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    72.58 mg (2%) 100.08 kcal (5%) 324.89 mg (20%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   43.52 mg (1%) 60.01 kcal (3%) 194.82 mg (12%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   345.6 mg (7%) 476.55 kcal (24%) 1547.1 mg (97%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 13. Cheese food, pasteurized process, American, without added vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   255.00 mg (5%) 330.00 kcal (17%) 1441.00 mg (90%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    288.15 mg (6%) 372.9 kcal (19%) 1628.33 mg (102%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   72.29 mg (2%) 93.56 kcal (5%) 408.52 mg (26%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   53.55 mg (1%) 69.3 kcal (3%) 302.61 mg (19%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   578.85 mg (12%) 749.1 kcal (37%) 3271.07 mg (204%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 14. Cheese food, pasteurized process, American, vitamin D fortified - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   255.00 mg (5%) 330.00 kcal (17%) 1284.00 mg (80%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    288.15 mg (6%) 372.9 kcal (19%) 1450.92 mg (91%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   72.29 mg (2%) 93.56 kcal (5%) 364.01 mg (23%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   53.55 mg (1%) 69.3 kcal (3%) 269.64 mg (17%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   578.85 mg (12%) 749.1 kcal (37%) 2914.68 mg (182%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 15. Cheese spread, American or Cheddar cheese base, reduced fat - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   250.00 mg (5%) 176.00 kcal (9%) 1102.00 mg (69%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    52.5 mg (1%) 36.96 kcal (2%) 231.42 mg (14%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)   Other serving sizes 1.000 package (or 566.00g):   1415 mg (30%) 996.16 kcal (50%) 6237.32 mg (390%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%) 16. Cheese, cream, low fat - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   247.00 mg (5%) 201.00 kcal (10%) 359.00 mg (22%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    37.05 mg (1%) 30.15 kcal (2%) 53.85 mg (3%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   592.8 mg (13%) 482.4 kcal (24%) 861.6 mg (54%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   24.7 mg (1%) 20.1 kcal (1%) 35.9 mg (2%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 17. Cheese spread, pasteurized process, American - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   242.00 mg (5%) 290.00 kcal (15%) 1625.00 mg (102%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    338.8 mg (7%) 406 kcal (20%) 2275 mg (142%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)   Other serving sizes 1.000 cup (or 244.00g):   590.48 mg (13%) 707.6 kcal (35%) 3965 mg (248%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   309.76 mg (7%) 371.2 kcal (19%) 2080 mg (130%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)   Other serving sizes 1.000 cubic inch (or 18.00g):   43.56 mg (1%) 52.2 kcal (3%) 292.5 mg (18%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   343.64 mg (7%) 411.8 kcal (21%) 2307.5 mg (144%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)   Other serving sizes 1.000 slice (or 34.00g):   82.28 mg (2%) 98.6 kcal (5%) 552.5 mg (35%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)   Other serving sizes 1.000 slice and thin (or 14.00g):   33.88 mg (1%) 40.6 kcal (2%) 227.5 mg (14%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%) 18. Cheese, american cheddar, imitation - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   242.00 mg (5%) 239.00 kcal (12%) 1345.00 mg (84%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    50.82 mg (1%) 50.19 kcal (3%) 282.45 mg (18%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   43.56 mg (1%) 43.02 kcal (2%) 242.1 mg (15%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):   542.08 mg (12%) 535.36 kcal (27%) 3012.8 mg (188%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 19. Cheese, pasteurized process, swiss - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   216.00 mg (5%) 334.00 kcal (17%) 1370.00 mg (86%) 2.10 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    302.4 mg (6%) 467.6 kcal (23%) 1918 mg (120%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   244.08 mg (5%) 377.42 kcal (19%) 1548.1 mg (97%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   61.24 mg (1%) 94.69 kcal (5%) 388.4 mg (24%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1.000 cubic inch (or 18.00g):   38.88 mg (1%) 60.12 kcal (3%) 246.6 mg (15%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   45.36 mg (1%) 70.14 kcal (4%) 287.7 mg (18%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 20. Cheesecake prepared from mix, no-bake type - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   211.00 mg (4%) 274.00 kcal (14%) 380.00 mg (24%) 35.50 g (27%) 12.70 g (20%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    59.82 mg (1%) 77.68 kcal (4%) 107.73 mg (7%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):   208.89 mg (4%) 271.26 kcal (14%) 376.2 mg (24%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%) 21. Cheesefurter, cheese smokie, pork, beef - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   206.00 mg (4%) 328.00 kcal (16%) 1082.00 mg (68%) 1.51 g (1%) 29.00 g (45%) 14.10 g (25%)   Typical Serving size of 2.330 links (or 100.00g):    206 mg (4%) 328 kcal (16%) 1082 mg (68%) 1.51 g (1%) 29 g (45%) 14.1 g (25%) 22. Cheese, mozzarella, low moisture, part-skim - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   188.00 mg (4%) 295.00 kcal (15%) 666.00 mg (42%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    248.16 mg (5%) 389.4 kcal (19%) 879.12 mg (55%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   212.44 mg (5%) 333.35 kcal (17%) 752.58 mg (47%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   53.3 mg (1%) 83.63 kcal (4%) 188.81 mg (12%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   33.84 mg (1%) 53.1 kcal (3%) 119.88 mg (7%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   52.64 mg (1%) 82.6 kcal (4%) 186.48 mg (12%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 23. Cheese, edam - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   188.00 mg (4%) 357.00 kcal (18%) 812.00 mg (51%) 1.43 g (1%) 27.80 g (43%) 24.99 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    53.3 mg (1%) 101.21 kcal (5%) 230.2 mg (14%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   372.24 mg (8%) 706.86 kcal (35%) 1607.76 mg (100%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 24. Cheese, camembert - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   187.00 mg (4%) 300.00 kcal (15%) 842.00 mg (53%) 0.46 g (0%) 24.26 g (37%) 19.80 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    53.01 mg (1%) 85.05 kcal (4%) 238.71 mg (15%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1.000 cup (or 246.00g):   460.02 mg (10%) 738 kcal (37%) 2071.32 mg (129%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1.000 cubic inch (or 17.00g):   31.79 mg (1%) 51 kcal (3%) 143.14 mg (9%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   71.06 mg (2%) 114 kcal (6%) 319.96 mg (20%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 25. Cheese, pasteurized process, American, low fat - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   180.00 mg (4%) 180.00 kcal (9%) 1789.00 mg (112%) 3.50 g (3%) 7.00 g (11%) 24.60 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    252 mg (5%) 252 kcal (13%) 2504.6 mg (157%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   203.4 mg (4%) 203.4 kcal (10%) 2021.57 mg (126%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   32.4 mg (1%) 32.4 kcal (2%) 322.02 mg (20%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   37.8 mg (1%) 37.8 kcal (2%) 375.69 mg (23%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%) 26. Cheese, parmesan, grated - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   180.00 mg (4%) 420.00 kcal (21%) 1804.00 mg (113%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Typical Serving size of 1.000 cup (or 100.00g):    180 mg (4%) 420 kcal (21%) 1804 mg (113%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Other serving sizes 1.000 tbsp (or 5.00g):   9 mg (0%) 21 kcal (1%) 90.2 mg (6%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   51.03 mg (1%) 119.07 kcal (6%) 511.43 mg (32%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%) 27. Cheese, pasteurized process, swiss, low fat - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   180.00 mg (4%) 165.00 kcal (8%) 1430.00 mg (89%) 4.30 g (3%) 5.10 g (8%) 25.50 g (46%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    252 mg (5%) 231 kcal (12%) 2002 mg (125%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   203.4 mg (4%) 186.45 kcal (9%) 1615.9 mg (101%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)   Other serving sizes 1.000 cubic inch (or 18.00g):   32.4 mg (1%) 29.7 kcal (1%) 257.4 mg (16%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   37.8 mg (1%) 34.65 kcal (2%) 300.3 mg (19%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%) 28. Cheese, pasteurized process, cheddar or American, low sodium - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 mg (3%) 376.00 kcal (19%) 7.00 mg (0%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    226.8 mg (5%) 526.4 kcal (26%) 9.8 mg (1%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   183.06 mg (4%) 424.88 kcal (21%) 7.91 mg (0%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   29.16 mg (1%) 67.68 kcal (3%) 1.26 mg (0%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   34.02 mg (1%) 78.96 kcal (4%) 1.47 mg (0%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 29. Cheese, pasteurized process, pimento - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 mg (3%) 375.00 kcal (19%) 915.00 mg (57%) 1.73 g (1%) 31.20 g (48%) 22.13 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    226.8 mg (5%) 525 kcal (26%) 1281 mg (80%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1.000 cup and melted (or 244.00g):   395.28 mg (8%) 915 kcal (46%) 2232.6 mg (140%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   183.06 mg (4%) 423.75 kcal (21%) 1033.95 mg (65%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   45.93 mg (1%) 106.31 kcal (5%) 259.4 mg (16%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   29.16 mg (1%) 67.5 kcal (3%) 164.7 mg (10%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   34.02 mg (1%) 78.75 kcal (4%) 192.15 mg (12%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 30. Cheese, goat, semisoft type - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 mg (3%) 364.00 kcal (18%) 415.00 mg (26%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    44.79 mg (1%) 103.19 kcal (5%) 117.65 mg (7%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 31. Cheese, neufchatel - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (3%) 253.00 kcal (13%) 334.00 mg (21%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    43.09 mg (1%) 71.73 kcal (4%) 94.69 mg (6%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   129.2 mg (3%) 215.05 kcal (11%) 283.9 mg (18%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 32. Cheese, brie - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (3%) 334.00 kcal (17%) 629.00 mg (39%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    43.09 mg (1%) 94.69 kcal (5%) 178.32 mg (11%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   218.88 mg (5%) 480.96 kcal (24%) 905.76 mg (57%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1.000 cup and melted (or 240.00g):   364.8 mg (8%) 801.6 kcal (40%) 1509.6 mg (94%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1.000 cubic inch (or 17.00g):   25.84 mg (1%) 56.78 kcal (3%) 106.93 mg (7%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   194.56 mg (4%) 427.52 kcal (21%) 805.12 mg (50%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 33. Cheese sauce, prepared from recipe - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   142.00 mg (3%) 197.00 kcal (10%) 493.00 mg (31%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 2.000 tbsp (or 30.00g):    42.6 mg (1%) 59.1 kcal (3%) 147.9 mg (9%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)   Other serving sizes 1.000 cup (or 243.00g):   345.06 mg (7%) 478.71 kcal (24%) 1197.99 mg (75%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%) 34. Cheese, provolone, reduced fat - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 mg (3%) 274.00 kcal (14%) 615.00 mg (38%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    182.16 mg (4%) 361.68 kcal (18%) 811.8 mg (51%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   39.12 mg (1%) 77.68 kcal (4%) 174.35 mg (11%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   155.94 mg (3%) 309.62 kcal (15%) 694.95 mg (43%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 14.30g):   19.73 mg (0%) 39.18 kcal (2%) 87.95 mg (5%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   38.64 mg (1%) 76.72 kcal (4%) 172.2 mg (11%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   234.6 mg (5%) 465.8 kcal (23%) 1045.5 mg (65%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 35. Cheese, provolone - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 mg (3%) 351.00 kcal (18%) 876.00 mg (55%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    182.16 mg (4%) 463.32 kcal (23%) 1156.32 mg (72%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1.000 oz (or 28.35g):   39.12 mg (1%) 99.51 kcal (5%) 248.35 mg (16%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   23.46 mg (0%) 59.67 kcal (3%) 148.92 mg (9%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   38.64 mg (1%) 98.28 kcal (5%) 245.28 mg (15%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   234.6 mg (5%) 596.7 kcal (30%) 1489.2 mg (93%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 36. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   137.00 mg (3%) 72.00 kcal (4%) 372.00 mg (23%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    198.65 mg (4%) 104.4 kcal (5%) 539.4 mg (34%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4.000 oz (or 113.00g):   154.81 mg (3%) 81.36 kcal (4%) 420.36 mg (26%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 37. Cheese, brick - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   136.00 mg (3%) 371.00 kcal (19%) 560.00 mg (35%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    179.52 mg (4%) 489.72 kcal (24%) 739.2 mg (46%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   153.68 mg (3%) 419.23 kcal (21%) 632.8 mg (40%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   38.56 mg (1%) 105.18 kcal (5%) 158.76 mg (10%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   23.12 mg (0%) 63.07 kcal (3%) 95.2 mg (6%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   38.08 mg (1%) 103.88 kcal (5%) 156.8 mg (10%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 38. Cheese, port de salut - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   136.00 mg (3%) 352.00 kcal (18%) 534.00 mg (33%) 0.57 g (0%) 28.20 g (43%) 23.78 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    179.52 mg (4%) 464.64 kcal (23%) 704.88 mg (44%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   153.68 mg (3%) 397.76 kcal (20%) 603.42 mg (38%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   38.56 mg (1%) 99.79 kcal (5%) 151.39 mg (9%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   23.12 mg (0%) 59.84 kcal (3%) 90.78 mg (6%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   38.08 mg (1%) 98.56 kcal (5%) 149.52 mg (9%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   231.2 mg (5%) 598.4 kcal (30%) 907.8 mg (57%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 39. Cheese, muenster, low fat - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (3%) 271.00 kcal (14%) 600.00 mg (38%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    151.42 mg (3%) 306.23 kcal (15%) 678 mg (42%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   24.12 mg (1%) 48.78 kcal (2%) 108 mg (7%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)   Other serving sizes 1.000 slice (or 28.00g):   37.52 mg (1%) 75.88 kcal (4%) 168 mg (11%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%) 40. Cheese, muenster - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (3%) 368.00 kcal (18%) 628.00 mg (39%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    176.88 mg (4%) 485.76 kcal (24%) 828.96 mg (52%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   151.42 mg (3%) 415.84 kcal (21%) 709.64 mg (44%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   37.99 mg (1%) 104.33 kcal (5%) 178.04 mg (11%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   24.12 mg (1%) 66.24 kcal (3%) 113.04 mg (7%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   37.52 mg (1%) 103.04 kcal (5%) 175.84 mg (11%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   227.8 mg (5%) 625.6 kcal (31%) 1067.6 mg (67%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 41. Cheese, pasteurized process, American, fortified with vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (3%) 366.00 kcal (18%) 1671.00 mg (104%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    37.42 mg (1%) 103.76 kcal (5%) 473.73 mg (30%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   36.96 mg (1%) 102.48 kcal (5%) 467.88 mg (29%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   27.72 mg (1%) 76.86 kcal (4%) 350.91 mg (22%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1.000 cubic inch (or 18.00g):   23.76 mg (1%) 65.88 kcal (3%) 300.78 mg (19%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   149.16 mg (3%) 413.58 kcal (21%) 1888.23 mg (118%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1.000 cup and diced (or 140.00g):   184.8 mg (4%) 512.4 kcal (26%) 2339.4 mg (146%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1.000 cup and melted (or 244.00g):   322.08 mg (7%) 893.04 kcal (45%) 4077.24 mg (255%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%) 42. Cheese, pasteurized process, American, without added vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (3%) 371.00 kcal (19%) 1671.00 mg (104%) 3.70 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    37.42 mg (1%) 105.18 kcal (5%) 473.73 mg (30%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   27.72 mg (1%) 77.91 kcal (4%) 350.91 mg (22%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   36.96 mg (1%) 103.88 kcal (5%) 467.88 mg (29%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   23.76 mg (1%) 66.78 kcal (3%) 300.78 mg (19%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and diced (or 140.00g):   184.8 mg (4%) 519.4 kcal (26%) 2339.4 mg (146%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   149.16 mg (3%) 419.23 kcal (21%) 1888.23 mg (118%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1.000 cup and melted (or 244.00g):   322.08 mg (7%) 905.24 kcal (45%) 4077.24 mg (255%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%) 43. Cheese, cream - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (3%) 350.00 kcal (18%) 314.00 mg (20%) 5.52 g (4%) 34.44 g (53%) 6.15 g (11%)   Typical Serving size of 1.000 tbsp (or 14.50g):    19.14 mg (0%) 50.75 kcal (3%) 45.53 mg (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 232.00g):   306.24 mg (7%) 812 kcal (41%) 728.48 mg (46%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   13.2 mg (0%) 35 kcal (2%) 31.4 mg (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   37.42 mg (1%) 99.23 kcal (5%) 89.02 mg (6%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   21.12 mg (0%) 56 kcal (3%) 50.24 mg (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   112.2 mg (2%) 297.5 kcal (15%) 266.9 mg (17%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%) 44. Cheese, mozzarella, low moisture, part-skim, shredded - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 mg (3%) 304.00 kcal (15%) 682.00 mg (43%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    112.66 mg (2%) 261.44 kcal (13%) 586.52 mg (37%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 45. Cheese, fresh, queso fresco - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   129.00 mg (3%) 299.00 kcal (15%) 751.00 mg (47%) 2.98 g (2%) 23.82 g (37%) 18.09 g (32%)   Typical Serving size of 1.000 cup and crumbled (or 122.00g):    157.38 mg (3%) 364.78 kcal (18%) 916.22 mg (57%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%) 46. Cheese, limburger - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   128.00 mg (3%) 327.00 kcal (16%) 800.00 mg (50%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    171.52 mg (4%) 438.18 kcal (22%) 1072 mg (67%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   36.29 mg (1%) 92.7 kcal (5%) 226.8 mg (14%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1.000 cubic inch (or 18.00g):   23.04 mg (0%) 58.86 kcal (3%) 144 mg (9%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1.000 box (or 113.00g):   144.64 mg (3%) 369.51 kcal (18%) 904 mg (57%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   290.56 mg (6%) 742.29 kcal (37%) 1816 mg (114%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 47. Cheese, colby - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   127.00 mg (3%) 394.00 kcal (20%) 604.00 mg (38%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    167.64 mg (4%) 520.08 kcal (26%) 797.28 mg (50%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   143.51 mg (3%) 445.22 kcal (22%) 682.52 mg (43%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   36 mg (1%) 111.7 kcal (6%) 171.23 mg (11%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   21.59 mg (0%) 66.98 kcal (3%) 102.68 mg (6%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   35.56 mg (1%) 110.32 kcal (6%) 169.12 mg (11%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 48. Cheese food, pasteurized process, American, imitation, without added vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (3%) 257.00 kcal (13%) 1297.00 mg (81%) 16.18 g (12%) 19.50 g (30%) 4.08 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    35.72 mg (1%) 72.86 kcal (4%) 367.7 mg (23%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%) 49. Cheese, white, queso blanco - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (3%) 310.00 kcal (16%) 704.00 mg (44%) 2.53 g (2%) 24.31 g (37%) 20.38 g (36%)   Typical Serving size of 1.000 cup and crumbled (or 118.00g):    148.68 mg (3%) 365.8 kcal (18%) 830.72 mg (52%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%) 50. Cheese, ricotta, part skim milk - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 mg (3%) 138.00 kcal (7%) 99.00 mg (6%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    155 mg (3%) 171.12 kcal (9%) 122.76 mg (8%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   35.44 mg (1%) 39.12 kcal (2%) 28.07 mg (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   307.5 mg (7%) 339.48 kcal (17%) 243.54 mg (15%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 51. Cheese, cottage, lowfat, 2% milkfat - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 mg (3%) 81.00 kcal (4%) 308.00 mg (19%) 4.76 g (4%) 2.27 g (3%) 10.45 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    141.25 mg (3%) 91.53 kcal (5%) 348.04 mg (22%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   282.5 mg (6%) 183.06 kcal (9%) 696.08 mg (44%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%) 52. Cheese, mexican, queso cotija - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 mg (3%) 366.00 kcal (18%) 1400.00 mg (88%) 3.97 g (3%) 30.00 g (46%) 20.00 g (36%)   Typical Serving size of 2.000 tsp (or 5.00g):    6.25 mg (0%) 18.3 kcal (1%) 70 mg (4%) 0.2 g (0%) 1.5 g (2%) 1 g (2%) 53. Cheese, parmesan, dry grated, reduced fat - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 mg (3%) 265.00 kcal (13%) 1529.00 mg (96%) 1.37 g (1%) 20.00 g (31%) 20.00 g (36%)   Typical Serving size of 1.000 cup (or 100.00g):    125 mg (3%) 265 kcal (13%) 1529 mg (96%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1.000 tbsp (or 5.00g):   6.25 mg (0%) 13.25 kcal (1%) 76.45 mg (5%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   35.44 mg (1%) 75.13 kcal (4%) 433.47 mg (27%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 54. Cheese, gouda - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (3%) 356.00 kcal (18%) 819.00 mg (51%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    34.3 mg (1%) 100.93 kcal (5%) 232.19 mg (15%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   239.58 mg (5%) 704.88 kcal (35%) 1621.62 mg (101%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 55. Cheese, dry white, queso seco - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   116.00 mg (2%) 325.00 kcal (16%) 1808.00 mg (113%) 2.04 g (2%) 24.35 g (37%) 24.51 g (44%)   Typical Serving size of 1.000 cup grated (or 97.00g):    112.52 mg (2%) 315.25 kcal (16%) 1753.76 mg (110%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%) 56. Cheese spread, cream cheese base - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   112.00 mg (2%) 295.00 kcal (15%) 436.00 mg (27%) 3.50 g (3%) 28.60 g (44%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    31.75 mg (1%) 83.63 kcal (4%) 123.61 mg (8%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)   Other serving sizes 1.000 cup (or 240.00g):   268.8 mg (6%) 708 kcal (35%) 1046.4 mg (65%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%) 57. Cheese, low-sodium, cheddar or colby - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   112.00 mg (2%) 398.00 kcal (20%) 21.00 mg (1%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    147.84 mg (3%) 525.36 kcal (26%) 27.72 mg (2%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   126.56 mg (3%) 449.74 kcal (22%) 23.73 mg (1%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   31.75 mg (1%) 112.83 kcal (6%) 5.95 mg (0%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   19.04 mg (0%) 67.66 kcal (3%) 3.57 mg (0%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   31.36 mg (1%) 111.44 kcal (6%) 5.88 mg (0%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 58. Cheese, swiss, low sodium - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   111.00 mg (2%) 374.00 kcal (19%) 14.00 mg (1%) 3.40 g (3%) 27.40 g (42%) 28.40 g (51%)   Typical Serving size of 1.000 slice (or 28.00g):    31.08 mg (1%) 104.72 kcal (5%) 3.92 mg (0%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   16.65 mg (0%) 56.1 kcal (3%) 2.1 mg (0%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   119.88 mg (3%) 403.92 kcal (20%) 15.12 mg (1%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   146.52 mg (3%) 493.68 kcal (25%) 18.48 mg (1%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%) 59. Cheese, Swiss, nonfat or fat free - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   111.00 mg (2%) 127.00 kcal (6%) 1000.00 mg (63%) 3.40 g (3%) 0.00 g (0%) 28.40 g (51%)   Typical Serving size of 1.000 serving (or 28.00g):    31.08 mg (1%) 35.56 kcal (2%) 280 mg (18%) 0.95 g (1%) 0 g (0%) 7.95 g (14%) 60. Cheese, swiss, low fat - Potassium   Nutritional Value : 16.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   111.00 mg (2%) 179.00 kcal (9%) 199.00 mg (12%) 3.40 g (3%) 5.10 g (8%) 28.40 g (51%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    31.08 mg (1%) 50.12 kcal (3%) 55.72 mg (3%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   16.65 mg (0%) 26.85 kcal (1%) 29.85 mg (2%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   119.88 mg (3%) 193.32 kcal (10%) 214.92 mg (13%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   146.52 mg (3%) 236.28 kcal (12%) 262.68 mg (16%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%) 61. Cheese, parmesan, low sodium - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   107.00 mg (2%) 451.00 kcal (23%) 63.00 mg (4%) 3.70 g (3%) 29.99 g (46%) 41.60 g (74%)   Typical Serving size of 1.000 cup and grated (or 100.00g):    107 mg (2%) 451 kcal (23%) 63 mg (4%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)   Other serving sizes 1.000 tbsp (or 5.00g):   5.35 mg (0%) 22.55 kcal (1%) 3.15 mg (0%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%) 62. Cheese, mozzarella, nonfat - Potassium   Nutritional Value : 19.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (2%) 141.00 kcal (7%) 743.00 mg (46%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    119.78 mg (3%) 159.33 kcal (8%) 839.59 mg (52%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 63. Cheese, ricotta, whole milk - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (2%) 174.00 kcal (9%) 84.00 mg (5%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    130.2 mg (3%) 215.76 kcal (11%) 104.16 mg (7%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)   Other serving sizes 1.000 cup (or 246.00g):   258.3 mg (5%) 428.04 kcal (21%) 206.64 mg (13%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%) 64. Cheese, cottage, creamed, large or small curd - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   104.00 mg (2%) 98.00 kcal (5%) 364.00 mg (23%) 3.38 g (3%) 4.30 g (7%) 11.12 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    117.52 mg (3%) 110.74 kcal (6%) 411.32 mg (26%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   218.4 mg (5%) 205.8 kcal (10%) 764.4 mg (48%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   234 mg (5%) 220.5 kcal (11%) 819 mg (51%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 65. Cheese, parmesan, shredded - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (2%) 415.00 kcal (21%) 1696.00 mg (106%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1.000 tbsp (or 5.00g):    4.85 mg (0%) 20.75 kcal (1%) 84.8 mg (5%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 66. Cheese, cheshire - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (2%) 387.00 kcal (19%) 700.00 mg (44%) 4.78 g (4%) 30.60 g (47%) 23.37 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    26.93 mg (1%) 109.71 kcal (5%) 198.45 mg (12%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 67. Cheese, mozzarella, low sodium - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (2%) 280.00 kcal (14%) 16.00 mg (1%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    125.4 mg (3%) 369.6 kcal (18%) 21.12 mg (1%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   107.35 mg (2%) 316.4 kcal (16%) 18.08 mg (1%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   17.1 mg (0%) 50.4 kcal (3%) 2.88 mg (0%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   26.6 mg (1%) 78.4 kcal (4%) 4.48 mg (0%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 68. Cheese, caraway - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (2%) 376.00 kcal (19%) 690.00 mg (43%) 3.06 g (2%) 29.20 g (45%) 25.18 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    26.37 mg (1%) 106.6 kcal (5%) 195.62 mg (12%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 69. Cheese, Mexican, blend, reduced fat - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (2%) 282.00 kcal (14%) 776.00 mg (49%) 3.41 g (3%) 19.40 g (30%) 24.69 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    26.37 mg (1%) 79.95 kcal (4%) 220 mg (14%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)   Other serving sizes 0.250 cup (or 28.00g):   26.04 mg (1%) 78.96 kcal (4%) 217.28 mg (14%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%) 70. Cheese, parmesan, hard - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (2%) 392.00 kcal (20%) 1376.00 mg (86%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    26.08 mg (1%) 111.13 kcal (6%) 390.1 mg (24%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1.000 cubic inch (or 10.30g):   9.48 mg (0%) 40.38 kcal (2%) 141.73 mg (9%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   130.64 mg (3%) 556.64 kcal (28%) 1953.92 mg (122%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 71. Cheese, roquefort - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.00 mg (2%) 369.00 kcal (18%) 1809.00 mg (113%) 2.00 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    25.8 mg (1%) 104.61 kcal (5%) 512.85 mg (32%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   77.35 mg (2%) 313.65 kcal (16%) 1537.65 mg (96%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 72. Cheese, cottage, creamed, with fruit - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (2%) 97.00 kcal (5%) 344.00 mg (22%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    101.7 mg (2%) 109.61 kcal (5%) 388.72 mg (24%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   203.4 mg (4%) 219.22 kcal (11%) 777.44 mg (49%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%) 73. Cheesecake commercially prepared - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (2%) 321.00 kcal (16%) 438.00 mg (27%) 25.50 g (20%) 22.50 g (35%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    25.52 mg (1%) 91 kcal (5%) 124.17 mg (8%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   72 mg (2%) 256.8 kcal (13%) 350.4 mg (22%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   112.5 mg (2%) 401.25 kcal (20%) 547.5 mg (34%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 74. Cheese, mexican, queso anejo - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (2%) 373.00 kcal (19%) 1131.00 mg (71%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    114.84 mg (2%) 492.36 kcal (25%) 1492.92 mg (93%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)   Other serving sizes 1.000 oz (or 28.35g):   24.66 mg (1%) 105.75 kcal (5%) 320.64 mg (20%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%) 75. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 72.00 kcal (4%) 13.00 mg (1%) 2.70 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    97.18 mg (2%) 81.36 kcal (4%) 14.69 mg (1%) 3.05 g (2%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 226.00g):   194.36 mg (4%) 162.72 kcal (8%) 29.38 mg (2%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%) 76. Cheese, romano - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 387.00 kcal (19%) 1433.00 mg (90%) 3.63 g (3%) 26.94 g (41%) 31.80 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    24.38 mg (1%) 109.71 kcal (5%) 406.26 mg (25%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   122.12 mg (3%) 549.54 kcal (27%) 2034.86 mg (127%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 77. Cheese, cottage, lowfat, 1% milkfat - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 72.00 kcal (4%) 406.00 mg (25%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    97.18 mg (2%) 81.36 kcal (4%) 458.78 mg (29%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   194.36 mg (4%) 162.72 kcal (8%) 917.56 mg (57%) 6.15 g (5%) 2.31 g (4%) 28 g (50%) 78. Cheese, mexican, queso asadero - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 356.00 kcal (18%) 705.00 mg (44%) 2.87 g (2%) 28.26 g (43%) 22.60 g (40%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    113.52 mg (2%) 469.92 kcal (23%) 930.6 mg (58%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   97.18 mg (2%) 402.28 kcal (20%) 796.65 mg (50%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   24.38 mg (1%) 100.93 kcal (5%) 199.87 mg (12%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   15.48 mg (0%) 64.08 kcal (3%) 126.9 mg (8%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   24.08 mg (1%) 99.68 kcal (5%) 197.4 mg (12%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 79. Cheese, cottage, with vegetables - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 95.00 kcal (5%) 403.00 mg (25%) 3.00 g (2%) 4.20 g (6%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    97.18 mg (2%) 107.35 kcal (5%) 455.39 mg (28%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   194.36 mg (4%) 214.7 kcal (11%) 910.78 mg (57%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 80. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 67.00 kcal (3%) 403.00 mg (25%) 3.00 g (2%) 1.00 g (2%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    97.18 mg (2%) 75.71 kcal (4%) 455.39 mg (28%) 3.39 g (3%) 1.13 g (2%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   194.36 mg (4%) 151.42 kcal (8%) 910.78 mg (57%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%) 81. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 74.00 kcal (4%) 220.00 mg (14%) 3.20 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    97.18 mg (2%) 83.62 kcal (4%) 248.6 mg (16%) 3.62 g (3%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 227.00g):   195.22 mg (4%) 167.98 kcal (8%) 499.4 mg (31%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%) 82. Cheese, Mexican blend - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (2%) 358.00 kcal (18%) 338.00 mg (21%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    23.8 mg (1%) 100.24 kcal (5%) 94.64 mg (6%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 83. Cheese, mozzarella, part skim milk - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (2%) 254.00 kcal (13%) 619.00 mg (39%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    23.81 mg (1%) 72.01 kcal (4%) 175.49 mg (11%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 84. Cheese, monterey, low fat - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (2%) 313.00 kcal (16%) 781.00 mg (49%) 0.70 g (1%) 21.60 g (33%) 28.20 g (50%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    106.92 mg (2%) 413.16 kcal (21%) 1030.92 mg (64%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   91.53 mg (2%) 353.69 kcal (18%) 882.53 mg (55%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)   Other serving sizes 1.000 cubic inch (or 17.00g):   13.77 mg (0%) 53.21 kcal (3%) 132.77 mg (8%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   22.68 mg (0%) 87.64 kcal (4%) 218.68 mg (14%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%) 85. Cheese, gruyere - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (2%) 413.00 kcal (21%) 714.00 mg (45%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    22.96 mg (0%) 117.09 kcal (6%) 202.42 mg (13%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   22.68 mg (0%) 115.64 kcal (6%) 199.92 mg (12%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1.000 cubic inch (or 15.00g):   12.15 mg (0%) 61.95 kcal (3%) 107.1 mg (7%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1.000 cup and diced (or 132.00g):   106.92 mg (2%) 545.16 kcal (27%) 942.48 mg (59%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   87.48 mg (2%) 446.04 kcal (22%) 771.12 mg (48%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   137.7 mg (3%) 702.1 kcal (35%) 1213.8 mg (76%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 86. Cheese, monterey - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (2%) 373.00 kcal (19%) 600.00 mg (38%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    106.92 mg (2%) 492.36 kcal (25%) 792 mg (50%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   91.53 mg (2%) 421.49 kcal (21%) 678 mg (42%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   22.96 mg (0%) 105.75 kcal (5%) 170.1 mg (11%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   13.77 mg (0%) 63.41 kcal (3%) 102 mg (6%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   22.68 mg (0%) 104.44 kcal (5%) 168 mg (11%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   137.7 mg (3%) 634.1 kcal (32%) 1020 mg (64%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 87. Cheese, cheddar, sharp, sliced - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (2%) 410.00 kcal (21%) 644.00 mg (40%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    14.44 mg (0%) 77.9 kcal (4%) 122.36 mg (8%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   15.96 mg (0%) 86.1 kcal (4%) 135.24 mg (8%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   21.28 mg (0%) 114.8 kcal (6%) 180.32 mg (11%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 88. Cheese, cheddar - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (2%) 404.00 kcal (20%) 653.00 mg (41%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    100.32 mg (2%) 533.28 kcal (27%) 861.96 mg (54%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   185.44 mg (4%) 985.76 kcal (49%) 1593.32 mg (100%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   85.88 mg (2%) 456.52 kcal (23%) 737.89 mg (46%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   21.55 mg (0%) 114.53 kcal (6%) 185.13 mg (12%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   12.92 mg (0%) 68.68 kcal (3%) 111.01 mg (7%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   21.28 mg (0%) 113.12 kcal (6%) 182.84 mg (11%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 89. Cheese, mozzarella, whole milk - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (2%) 300.00 kcal (15%) 627.00 mg (39%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    85.12 mg (2%) 336 kcal (17%) 702.24 mg (44%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   21.55 mg (0%) 85.05 kcal (4%) 177.75 mg (11%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   129.2 mg (3%) 510 kcal (26%) 1065.9 mg (67%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 90. Cheese, mozzarella, whole milk, low moisture - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (2%) 318.00 kcal (16%) 710.00 mg (44%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    21.26 mg (0%) 90.15 kcal (5%) 201.29 mg (13%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   13.5 mg (0%) 57.24 kcal (3%) 127.8 mg (8%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 91. Cheese, swiss - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (2%) 393.00 kcal (20%) 187.00 mg (12%) 1.44 g (1%) 30.99 g (48%) 26.96 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    95.04 mg (2%) 518.76 kcal (26%) 246.84 mg (15%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)   Other serving sizes 1.000 cup and melted (or 244.00g):   175.68 mg (4%) 958.92 kcal (48%) 456.28 mg (29%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   77.76 mg (2%) 424.44 kcal (21%) 201.96 mg (13%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   20.41 mg (0%) 111.42 kcal (6%) 53.01 mg (3%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   10.8 mg (0%) 58.95 kcal (3%) 28.05 mg (2%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   20.16 mg (0%) 110.04 kcal (6%) 52.36 mg (3%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%) 92. Cheese, cheddar, nonfat or fat free - Potassium   Nutritional Value : 17.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 mg (1%) 157.00 kcal (8%) 1000.00 mg (63%) 7.14 g (5%) 0.00 g (0%) 32.14 g (57%)   Typical Serving size of 1.000 serving (or 28.00g):    18.48 mg (0%) 43.96 kcal (2%) 280 mg (18%) 2 g (2%) 0 g (0%) 9 g (16%) 93. Cheese, low fat, cheddar or colby - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 mg (1%) 173.00 kcal (9%) 873.00 mg (55%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    87.12 mg (2%) 228.36 kcal (11%) 1152.36 mg (72%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   74.58 mg (2%) 195.49 kcal (10%) 986.49 mg (62%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   18.71 mg (0%) 49.05 kcal (2%) 247.5 mg (15%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   11.22 mg (0%) 29.41 kcal (1%) 148.41 mg (9%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   18.48 mg (0%) 48.44 kcal (2%) 244.44 mg (15%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 94. Cheese, tilsit - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 mg (1%) 340.00 kcal (17%) 753.00 mg (47%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    18.43 mg (0%) 96.39 kcal (5%) 213.48 mg (13%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   110.5 mg (2%) 578 kcal (29%) 1280.1 mg (80%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 95. Cheese, fontina - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (1%) 389.00 kcal (19%) 800.00 mg (50%) 1.55 g (1%) 31.14 g (48%) 25.60 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    84.48 mg (2%) 513.48 kcal (26%) 1056 mg (66%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   69.12 mg (1%) 420.12 kcal (21%) 864 mg (54%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   18.14 mg (0%) 110.28 kcal (6%) 226.8 mg (14%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1.000 cubic inch (or 15.00g):   9.6 mg (0%) 58.35 kcal (3%) 120 mg (8%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   17.92 mg (0%) 108.92 kcal (5%) 224 mg (14%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   145.28 mg (3%) 883.03 kcal (44%) 1816 mg (114%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 96. Cheese, cheddar, reduced fat - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (1%) 309.00 kcal (15%) 628.00 mg (39%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    13.23 mg (0%) 64.89 kcal (3%) 131.88 mg (8%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 97. Cheese, feta - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (1%) 264.00 kcal (13%) 917.00 mg (57%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    93 mg (2%) 396 kcal (20%) 1375.5 mg (86%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   17.58 mg (0%) 74.84 kcal (4%) 259.97 mg (16%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   10.54 mg (0%) 44.88 kcal (2%) 155.89 mg (10%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   23.56 mg (1%) 100.32 kcal (5%) 348.46 mg (22%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 98. Cheese, mexican, queso chihuahua - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (1%) 374.00 kcal (19%) 617.00 mg (39%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    68.64 mg (1%) 493.68 kcal (25%) 814.44 mg (51%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   58.76 mg (1%) 422.62 kcal (21%) 697.21 mg (44%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   14.74 mg (0%) 106.03 kcal (5%) 174.92 mg (11%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   8.84 mg (0%) 63.58 kcal (3%) 104.89 mg (7%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   14.56 mg (0%) 104.72 kcal (5%) 172.76 mg (11%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 99. Cheese, goat, hard type - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (1%) 452.00 kcal (23%) 423.00 mg (26%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    13.61 mg (0%) 128.14 kcal (6%) 119.92 mg (7%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito