Welcome to the nutritional potassium content in 33 different types of chicken breast, ranging from 420.00 mg to 67.00 mg per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of potassium in 100g is 324.00 mg. 324.00 mg of potassium per 100g, from Oven-roasted chicken breast roll corresponds to 7% of the potassium RDA. For a typical serving size of 1.000 serving 2 oz (or 56.00 g) the amount of Potassium is 181.44 mg. This corresponds to an RDA percentage of 4%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top twenty chicken breast products high in potassium
Below is a summary list for the top twenty chicken breast items ranked by the amount or level of potassium in 100g.
1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled : 420.00mg (9%RDA)
2. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled : 391.00mg (8%RDA)
3. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged : 360.00mg (8%RDA)
4. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised : 343.00mg (7%RDA)
5. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw : 334.00mg (7%RDA)
6. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw : 332.00mg (7%RDA)
7. OSCAR MAYER, Chicken Breast (honey glazed) : 329.00mg (7%RDA)
8. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 327.00mg (7%RDA)
9. Oven-roasted chicken breast roll : 324.00mg (7%RDA)
10. Chicken breast, fat-free, mesquite flavor, sliced : 316.00mg (7%RDA)
11. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised : 313.00mg (7%RDA)
12. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 309.00mg (7%RDA)
13. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 306.00mg (7%RDA)
14. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 303.00mg (6%RDA)
15. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 289.00mg (6%RDA)
16. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed : 285.00mg (6%RDA)
17. Chicken, broiler, rotisserie, BBQ, breast meat only : 284.00mg (6%RDA)
18. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading : 283.00mg (6%RDA)
19. Fast Foods, Fried Chicken, Breast, meat and skin and breading : 282.00mg (6%RDA)
20. Chicken, broilers or fryers, breast, meat only, cooked, fried : 276.00mg (6%RDA)
Following on from the twenty top chicken breast items or products containing potassium we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing potassium which is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of chicken breast.
At the bottom of the page is the full list for the 33 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in chicken breast.
Oven-roasted chicken breast roll - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Sodium is 883.00 mg (55% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Total Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in chicken breast.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Oven-roasted chicken breast roll; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of potassium per 100 Calories
100 calories of oven-roasted chicken breast roll is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving 2 oz (or 56.00 g)
For the food Oven-roasted chicken breast roll the typical serving size is 1.000 serving 2 oz (or 56.00 g) which contains 181.44 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.
To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 serving 2 oz (or 56.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 75.04 kcal, the Sodium content is 494.48 mg, the Protein content is 8.17 g, the Total Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Oven-roasted chicken breast roll
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 2 oz or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The total calories from carbohydrate is 4.0 (kcal).
Milligrams of potassium in chicken breast (per 100g)
This list of 33 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled through to Chicken breast, oven-roasted, fat-free, sliced where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in chicken breast.
The list below gives the total potassium content in the 33 items from the general description 'chicken breast' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 33 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for chicken breast ranked by the amount of potassium per 100g is shown below in the chicken breast calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Effect of Preparation and Storage on potassium
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of potassium from the 3 raw items is in
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw where the content is 334.00 mg per 100g. The number of food items which are cooked are 14 items. The highest amount of potassium from the 14 cooked items is in
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled where the amount is 420.00 mg per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of potassium by 86 mg in a 100g serving.
Average Content for chicken breast
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of chicken breast, based on the list below of 33 different items under the general description of chicken breast, is 280.58 mg of potassium. This average value corresponds to 5.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 170.82 kcal, the average amount of Sodium is 414.24 mg, the average amount of Protein is 24.76 g, the average amount of Total Fat is 6.56 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Potassium is found in Chicken, broiler, rotisserie, BBQ, breast meat only which in 100g contains 284.00 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 144.00 kcal, the amount of Sodium is 328.00 mg, the amount of Protein is 28.04 g, the amount of Total Fat is 3.57 g and the amount of Carbohydrate is 0.00 g.
Highest potassium Content per 100g
Using the list below for the 33 different chicken breast nutrition entries in our database, the highest amount of potassium is found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled which contains 420.00 mg of potassium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 148.00 kcal, the Sodium content is 215.00 mg, the Protein content is 29.50 g, the Total Fat content is 3.39 g, the Carbohydrate content is 0.00 g. 
The lowest amount of potassium in 100g is in Chicken breast, oven-roasted, fat-free, sliced which contains 67.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 79.00 kcal, the amount of Sodium is 1087.00 mg, the amount of Protein is 16.79 g, the amount of Total Fat is 0.39 g, the amount of Carbohydrate is 2.17 g.
The difference between the highest and lowest values gives a potassium range of 353 mg per 100g. The range for the other nutrients are as follows; 69 kcal for Energy, 872 mg for Sodium, 12.71 g for Protein, 3 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 324.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Fast Foods, Fried Chicken, Breast, meat and skin and breading which contains 572.46 mg in 1.000 breast, with skin (or 203.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 466.9 kcal, the Sodium content is 1333.71 mg, the Protein content is 47.73 g, the Total Fat content is 25.25 g and the Carbohydrate content is 12.24 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high amount of potassium.
Chicken breast List, potassium Content per 100g
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| | 1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Potassium | | Nutritional Value : 15.00 / 100 food group - | Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 420.00 mg (9%) | 148.00 kcal (7%) | 215.00 mg (13%) | 0.00 g (0%) | 3.39 g (5%) | 29.50 g (53%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 357 mg (8%) | 125.8 kcal (6%) | 182.75 mg (11%) | 0 g (0%) | 2.88 g (4%) | 25.08 g (45%) | | | Other serving sizes 1.000 piece (or 192.00g): | | 806.4 mg (17%) | 284.16 kcal (14%) | 412.8 mg (26%) | 0 g (0%) | 6.51 g (10%) | 56.64 g (101%) | | | 2. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 391.00 mg (8%) | 151.00 kcal (8%) | 52.00 mg (3%) | 0.00 g (0%) | 3.17 g (5%) | 30.54 g (55%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 332.35 mg (7%) | 128.35 kcal (6%) | 44.2 mg (3%) | 0 g (0%) | 2.69 g (4%) | 25.96 g (46%) | | | Other serving sizes 1.000 piece (or 196.00g): | | 766.36 mg (16%) | 295.96 kcal (15%) | 101.92 mg (6%) | 0 g (0%) | 6.21 g (10%) | 59.86 g (107%) | | | 3. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Potassium | | Nutritional Value : 14.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 360.00 mg (8%) | 98.00 kcal (5%) | 1032.00 mg (65%) | 2.92 g (2%) | 1.86 g (3%) | 17.40 g (31%) | | | Typical Serving size of 1.000 slice (or 12.00g): | | 43.2 mg (1%) | 11.76 kcal (1%) | 123.84 mg (8%) | 0.35 g (0%) | 0.22 g (0%) | 2.09 g (4%) | | | 4. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 343.00 mg (7%) | 157.00 kcal (8%) | 47.00 mg (3%) | 0.00 g (0%) | 3.24 g (5%) | 32.06 g (57%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 291.55 mg (6%) | 133.45 kcal (7%) | 39.95 mg (2%) | 0 g (0%) | 2.75 g (4%) | 27.25 g (49%) | | | Other serving sizes 1.000 piece (or 181.00g): | | 620.83 mg (13%) | 284.17 kcal (14%) | 85.07 mg (5%) | 0 g (0%) | 5.86 g (9%) | 58.03 g (104%) | | | 5. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 334.00 mg (7%) | 120.00 kcal (6%) | 45.00 mg (3%) | 0.00 g (0%) | 2.62 g (4%) | 22.50 g (40%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 283.9 mg (6%) | 102 kcal (5%) | 38.25 mg (2%) | 0 g (0%) | 2.23 g (3%) | 19.13 g (34%) | | | Other serving sizes 1.000 piece (or 272.00g): | | 908.48 mg (19%) | 326.4 kcal (16%) | 122.4 mg (8%) | 0 g (0%) | 7.13 g (11%) | 61.2 g (109%) | | | Other serving sizes 1.000 package (or 926.00g): | | 3092.84 mg (66%) | 1111.2 kcal (56%) | 416.7 mg (26%) | 0 g (0%) | 24.26 g (37%) | 208.35 g (372%) | | | 6. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 332.00 mg (7%) | 108.00 kcal (5%) | 173.00 mg (11%) | 0.00 g (0%) | 3.00 g (5%) | 20.32 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 282.2 mg (6%) | 91.8 kcal (5%) | 147.05 mg (9%) | 0 g (0%) | 2.55 g (4%) | 17.27 g (31%) | | | Other serving sizes 1.000 piece (or 263.00g): | | 873.16 mg (19%) | 284.04 kcal (14%) | 454.99 mg (28%) | 0 g (0%) | 7.89 g (12%) | 53.44 g (95%) | | | Other serving sizes 0.500 breast (or 118.00g): | | 391.76 mg (8%) | 127.44 kcal (6%) | 204.14 mg (13%) | 0 g (0%) | 3.54 g (5%) | 23.98 g (43%) | | | 7. OSCAR MAYER, Chicken Breast (honey glazed) - Potassium | | Nutritional Value : 13.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 329.00 mg (7%) | 109.00 kcal (5%) | 1438.00 mg (90%) | 4.30 g (3%) | 1.50 g (2%) | 19.85 g (35%) | | | Typical Serving size of 1.000 serving (4 slices) (or 52.00g): | | 171.08 mg (4%) | 56.68 kcal (3%) | 747.76 mg (47%) | 2.24 g (2%) | 0.78 g (1%) | 10.32 g (18%) | | | 8. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Potassium | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 327.00 mg (7%) | 157.00 kcal (8%) | 526.00 mg (33%) | 0.00 g (0%) | 4.52 g (7%) | 28.98 g (52%) | | | Typical Serving size of 1.000 breast without skin (or 132.00g): | | 431.64 mg (9%) | 207.24 kcal (10%) | 694.32 mg (43%) | 0 g (0%) | 5.97 g (9%) | 38.25 g (68%) | | | Other serving sizes 1.000 breast bone and skin removed (or 99.00g): | | 323.73 mg (7%) | 155.43 kcal (8%) | 520.74 mg (33%) | 0 g (0%) | 4.47 g (7%) | 28.69 g (51%) | | | 9. Oven-roasted chicken breast roll - Potassium | | Nutritional Value : 13.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 324.00 mg (7%) | 134.00 kcal (7%) | 883.00 mg (55%) | 1.79 g (1%) | 7.65 g (12%) | 14.59 g (26%) | | | Typical Serving size of 1.000 serving 2 oz (or 56.00g): | | 181.44 mg (4%) | 75.04 kcal (4%) | 494.48 mg (31%) | 1 g (1%) | 4.28 g (7%) | 8.17 g (15%) | | | 10. Chicken breast, fat-free, mesquite flavor, sliced - Potassium | | Nutritional Value : 13.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 316.00 mg (7%) | 80.00 kcal (4%) | 1040.00 mg (65%) | 2.25 g (2%) | 0.39 g (1%) | 16.80 g (30%) | | | Typical Serving size of 1.000 serving 2 slices (or 42.00g): | | 132.72 mg (3%) | 33.6 kcal (2%) | 436.8 mg (27%) | 0.95 g (1%) | 0.16 g (0%) | 7.06 g (13%) | | | 11. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 313.00 mg (7%) | 145.00 kcal (7%) | 172.00 mg (11%) | 0.00 g (0%) | 3.61 g (6%) | 28.24 g (50%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 266.05 mg (6%) | 123.25 kcal (6%) | 146.2 mg (9%) | 0 g (0%) | 3.07 g (5%) | 24 g (43%) | | | Other serving sizes 1.000 piece (or 195.00g): | | 610.35 mg (13%) | 282.75 kcal (14%) | 335.4 mg (21%) | 0 g (0%) | 7.04 g (11%) | 55.07 g (98%) | | | 12. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 309.00 mg (7%) | 153.00 kcal (8%) | 477.00 mg (30%) | 0.25 g (0%) | 4.82 g (7%) | 27.25 g (49%) | | | Typical Serving size of 1.000 breast and without skin (or 140.00g): | | 432.6 mg (9%) | 214.2 kcal (11%) | 667.8 mg (42%) | 0.35 g (0%) | 6.75 g (10%) | 38.15 g (68%) | | | Other serving sizes 1.000 breast and bone and skin removed (or 121.00g): | | 373.89 mg (8%) | 185.13 kcal (9%) | 577.17 mg (36%) | 0.3 g (0%) | 5.83 g (9%) | 32.97 g (59%) | | | 13. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Potassium | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 306.00 mg (7%) | 153.00 kcal (8%) | 512.00 mg (32%) | 0.00 g (0%) | 4.54 g (7%) | 27.93 g (50%) | | | Typical Serving size of 1.000 breast without skin (or 142.00g): | | 434.52 mg (9%) | 217.26 kcal (11%) | 727.04 mg (45%) | 0 g (0%) | 6.45 g (10%) | 39.66 g (71%) | | | Other serving sizes 1.000 breast bone and skin removed (or 107.00g): | | 327.42 mg (7%) | 163.71 kcal (8%) | 547.84 mg (34%) | 0 g (0%) | 4.86 g (7%) | 29.89 g (53%) | | | 14. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 303.00 mg (6%) | 137.00 kcal (7%) | 313.00 mg (20%) | 0.00 g (0%) | 2.79 g (4%) | 28.00 g (50%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 257.55 mg (5%) | 116.45 kcal (6%) | 266.05 mg (17%) | 0 g (0%) | 2.37 g (4%) | 23.8 g (43%) | | | Other serving sizes 1.000 breast breast with skin and bone (or 483.00g): | | 1463.49 mg (31%) | 661.71 kcal (33%) | 1511.79 mg (94%) | 0 g (0%) | 13.48 g (21%) | 135.24 g (242%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 85.9 mg (2%) | 38.84 kcal (2%) | 88.74 mg (6%) | 0 g (0%) | 0.79 g (1%) | 7.94 g (14%) | | | 15. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 289.00 mg (6%) | 184.00 kcal (9%) | 347.00 mg (22%) | 0.02 g (0%) | 8.18 g (13%) | 27.48 g (49%) | | | Typical Serving size of 1.000 serving (3 oz) (or 85.00g): | | 245.65 mg (5%) | 156.4 kcal (8%) | 294.95 mg (18%) | 0.02 g (0%) | 6.95 g (11%) | 23.36 g (42%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 81.93 mg (2%) | 52.16 kcal (3%) | 98.37 mg (6%) | 0.01 g (0%) | 2.32 g (4%) | 7.79 g (14%) | | | Other serving sizes 1.000 breast (or 343.00g): | | 991.27 mg (21%) | 631.12 kcal (32%) | 1190.21 mg (74%) | 0.07 g (0%) | 28.06 g (43%) | 94.26 g (168%) | | | 16. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Potassium | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 285.00 mg (6%) | 149.00 kcal (7%) | 499.00 mg (31%) | 0.00 g (0%) | 4.56 g (7%) | 26.89 g (48%) | | | Typical Serving size of 1.000 breast without skin (or 152.00g): | | 433.2 mg (9%) | 226.48 kcal (11%) | 758.48 mg (47%) | 0 g (0%) | 6.93 g (11%) | 40.87 g (73%) | | | Other serving sizes 1.000 breast bone and skin removed (or 115.00g): | | 327.75 mg (7%) | 171.35 kcal (9%) | 573.85 mg (36%) | 0 g (0%) | 5.24 g (8%) | 30.92 g (55%) | | | 17. Chicken, broiler, rotisserie, BBQ, breast meat only - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 284.00 mg (6%) | 144.00 kcal (7%) | 328.00 mg (21%) | 0.00 g (0%) | 3.57 g (5%) | 28.04 g (50%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 241.4 mg (5%) | 122.4 kcal (6%) | 278.8 mg (17%) | 0 g (0%) | 3.03 g (5%) | 23.83 g (43%) | | | Other serving sizes 1.000 breast (or 384.00g): | | 1090.56 mg (23%) | 552.96 kcal (28%) | 1259.52 mg (79%) | 0 g (0%) | 13.71 g (21%) | 107.67 g (192%) | | | 18. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 283.00 mg (6%) | 274.00 kcal (14%) | 540.00 mg (34%) | 9.83 g (8%) | 16.47 g (25%) | 21.67 g (39%) | | | Typical Serving size of 1.000 breast and with skin (or 194.00g): | | 549.02 mg (12%) | 531.56 kcal (27%) | 1047.6 mg (65%) | 19.07 g (15%) | 31.95 g (49%) | 42.04 g (75%) | | | Other serving sizes 1.000 breast and without skin (or 132.00g): | | 373.56 mg (8%) | 361.68 kcal (18%) | 712.8 mg (45%) | 12.98 g (10%) | 21.74 g (33%) | 28.6 g (51%) | | | Other serving sizes 1.000 breast and bone and skin removed (or 99.00g): | | 280.17 mg (6%) | 271.26 kcal (14%) | 534.6 mg (33%) | 9.73 g (7%) | 16.31 g (25%) | 21.45 g (38%) | | | 19. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Potassium | | Nutritional Value : 15.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 282.00 mg (6%) | 230.00 kcal (12%) | 657.00 mg (41%) | 6.03 g (5%) | 12.44 g (19%) | 23.51 g (42%) | | | Typical Serving size of 1.000 breast and with skin (or 203.00g): | | 572.46 mg (12%) | 466.9 kcal (23%) | 1333.71 mg (83%) | 12.24 g (9%) | 25.25 g (39%) | 47.73 g (85%) | | | Other serving sizes 1.000 breast and without skin (or 142.00g): | | 400.44 mg (9%) | 326.6 kcal (16%) | 932.94 mg (58%) | 8.56 g (7%) | 17.66 g (27%) | 33.38 g (60%) | | | Other serving sizes 1.000 breast and bone and skin removed (or 107.00g): | | 301.74 mg (6%) | 246.1 kcal (12%) | 702.99 mg (44%) | 6.45 g (5%) | 13.31 g (20%) | 25.16 g (45%) | | | 20. Chicken, broilers or fryers, breast, meat only, cooked, fried - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 276.00 mg (6%) | 187.00 kcal (9%) | 79.00 mg (5%) | 0.51 g (0%) | 4.71 g (7%) | 33.44 g (60%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g): | | 143.52 mg (3%) | 97.24 kcal (5%) | 41.08 mg (3%) | 0.27 g (0%) | 2.45 g (4%) | 17.39 g (31%) | | | Other serving sizes 0.500 breast and bone and skin removed (or 86.00g): | | 237.36 mg (5%) | 160.82 kcal (8%) | 67.94 mg (4%) | 0.44 g (0%) | 4.05 g (6%) | 28.76 g (51%) | | | 21. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 276.00 mg (6%) | 175.00 kcal (9%) | 329.00 mg (21%) | 0.09 g (0%) | 7.67 g (12%) | 26.37 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 234.6 mg (5%) | 148.75 kcal (7%) | 279.65 mg (17%) | 0.08 g (0%) | 6.52 g (10%) | 22.41 g (40%) | | | Other serving sizes 1.000 breast (or 384.00g): | | 1059.84 mg (23%) | 672 kcal (34%) | 1263.36 mg (79%) | 0.35 g (0%) | 29.45 g (45%) | 101.26 g (181%) | | | 22. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 267.00 mg (6%) | 231.00 kcal (12%) | 606.00 mg (38%) | 6.28 g (5%) | 13.11 g (20%) | 21.94 g (39%) | | | Typical Serving size of 1.000 breast and with skin (or 212.00g): | | 566.04 mg (12%) | 489.72 kcal (24%) | 1284.72 mg (80%) | 13.31 g (10%) | 27.79 g (43%) | 46.51 g (83%) | | | Other serving sizes 1.000 breast and without skin (or 152.00g): | | 405.84 mg (9%) | 351.12 kcal (18%) | 921.12 mg (58%) | 9.55 g (7%) | 19.93 g (31%) | 33.35 g (60%) | | | Other serving sizes 1.000 breast and bone and skin removed (or 115.00g): | | 307.05 mg (7%) | 265.65 kcal (13%) | 696.9 mg (44%) | 7.22 g (6%) | 15.08 g (23%) | 25.23 g (45%) | | | 23. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 259.00 mg (6%) | 222.00 kcal (11%) | 76.00 mg (5%) | 1.64 g (1%) | 8.87 g (14%) | 31.84 g (57%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g): | | 152.81 mg (3%) | 130.98 kcal (7%) | 44.84 mg (3%) | 0.97 g (1%) | 5.23 g (8%) | 18.79 g (34%) | | | Other serving sizes 0.500 breast and bone removed (or 98.00g): | | 253.82 mg (5%) | 217.56 kcal (11%) | 74.48 mg (5%) | 1.61 g (1%) | 8.69 g (13%) | 31.2 g (56%) | | | 24. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Potassium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 258.00 mg (5%) | 268.00 kcal (13%) | 607.00 mg (38%) | 8.47 g (7%) | 16.55 g (25%) | 21.24 g (38%) | | | Typical Serving size of 1.000 breast and with skin (or 212.00g): | | 546.96 mg (12%) | 568.16 kcal (28%) | 1286.84 mg (80%) | 17.96 g (14%) | 35.09 g (54%) | 45.03 g (80%) | | | Other serving sizes 1.000 breast and without skin (or 140.00g): | | 361.2 mg (8%) | 375.2 kcal (19%) | 849.8 mg (53%) | 11.86 g (9%) | 23.17 g (36%) | 29.74 g (53%) | | | Other serving sizes 1.000 breast and bone and skin removed (or 121.00g): | | 312.18 mg (7%) | 324.28 kcal (16%) | 734.47 mg (46%) | 10.25 g (8%) | 20.03 g (31%) | 25.7 g (46%) | | | 25. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 256.00 mg (5%) | 165.00 kcal (8%) | 74.00 mg (5%) | 0.00 g (0%) | 3.57 g (5%) | 31.02 g (55%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): | | 358.4 mg (8%) | 231 kcal (12%) | 103.6 mg (6%) | 0 g (0%) | 5 g (8%) | 43.43 g (78%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g): | | 133.12 mg (3%) | 85.8 kcal (4%) | 38.48 mg (2%) | 0 g (0%) | 1.86 g (3%) | 16.13 g (29%) | | | Other serving sizes 0.500 breast and bone and skin removed (or 86.00g): | | 220.16 mg (5%) | 141.9 kcal (7%) | 63.64 mg (4%) | 0 g (0%) | 3.07 g (5%) | 26.68 g (48%) | | | 26. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 245.00 mg (5%) | 197.00 kcal (10%) | 71.00 mg (4%) | 0.00 g (0%) | 7.78 g (12%) | 29.80 g (53%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): | | 343 mg (7%) | 275.8 kcal (14%) | 99.4 mg (6%) | 0 g (0%) | 10.89 g (17%) | 41.72 g (75%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g): | | 142.1 mg (3%) | 114.26 kcal (6%) | 41.18 mg (3%) | 0 g (0%) | 4.51 g (7%) | 17.28 g (31%) | | | Other serving sizes 0.500 breast and bone removed (or 98.00g): | | 240.1 mg (5%) | 193.06 kcal (10%) | 69.58 mg (4%) | 0 g (0%) | 7.62 g (12%) | 29.2 g (52%) | | | 27. Chicken breast tenders, breaded, cooked, microwaved - Potassium | | Nutritional Value : 14.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 225.00 mg (5%) | 252.00 kcal (13%) | 446.00 mg (28%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | | | Typical Serving size of 1.000 piece (or 15.00g): | | 33.75 mg (1%) | 37.8 kcal (2%) | 66.9 mg (4%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | | | Other serving sizes 4.000 pieces (or 62.00g): | | 139.5 mg (3%) | 156.24 kcal (8%) | 276.52 mg (17%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | | | 28. Chicken, broilers or fryers, breast, meat and skin, raw - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 220.00 mg (5%) | 172.00 kcal (9%) | 63.00 mg (4%) | 0.00 g (0%) | 9.25 g (14%) | 20.85 g (37%) | | | Typical Serving size of 0.500 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g): | | 191.4 mg (4%) | 149.64 kcal (7%) | 54.81 mg (3%) | 0 g (0%) | 8.05 g (12%) | 18.14 g (32%) | | | Other serving sizes 0.500 breast and bone removed (or 145.00g): | | 319 mg (7%) | 249.4 kcal (12%) | 91.35 mg (6%) | 0 g (0%) | 13.41 g (21%) | 30.23 g (54%) | | | 29. Chicken breast tenders, breaded, uncooked - Potassium | | Nutritional Value : 14.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 214.00 mg (5%) | 263.00 kcal (13%) | 536.00 mg (34%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | | | Typical Serving size of 1.000 piece (or 15.00g): | | 32.1 mg (1%) | 39.45 kcal (2%) | 80.4 mg (5%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | | | Other serving sizes 4.000 pieces (or 62.00g): | | 132.68 mg (3%) | 163.06 kcal (8%) | 332.32 mg (21%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | | | 30. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 201.00 mg (4%) | 260.00 kcal (13%) | 275.00 mg (17%) | 8.99 g (7%) | 13.20 g (20%) | 24.84 g (44%) | | | Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g): | | 168.84 mg (4%) | 218.4 kcal (11%) | 231 mg (14%) | 7.55 g (6%) | 11.09 g (17%) | 20.87 g (37%) | | | Other serving sizes 0.500 breast and bone removed (or 140.00g): | | 281.4 mg (6%) | 364 kcal (18%) | 385 mg (24%) | 12.59 g (10%) | 18.48 g (28%) | 34.78 g (62%) | | | 31. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 187.00 mg (4%) | 151.00 kcal (8%) | 63.00 mg (4%) | 0.00 g (0%) | 3.03 g (5%) | 28.98 g (52%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): | | 261.8 mg (6%) | 211.4 kcal (11%) | 88.2 mg (6%) | 0 g (0%) | 4.24 g (7%) | 40.57 g (72%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g): | | 106.59 mg (2%) | 86.07 kcal (4%) | 35.91 mg (2%) | 0 g (0%) | 1.73 g (3%) | 16.52 g (30%) | | | Other serving sizes 0.500 breast and bone and skin removed (or 95.00g): | | 177.65 mg (4%) | 143.45 kcal (7%) | 59.85 mg (4%) | 0 g (0%) | 2.88 g (4%) | 27.53 g (49%) | | | 32. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Potassium | | Nutritional Value : 15.00 / 100 food group - | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 178.00 mg (4%) | 184.00 kcal (9%) | 62.00 mg (4%) | 0.00 g (0%) | 7.42 g (11%) | 27.39 g (49%) | | | Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): | | 249.2 mg (5%) | 257.6 kcal (13%) | 86.8 mg (5%) | 0 g (0%) | 10.39 g (16%) | 38.35 g (68%) | | | Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g): | | 117.48 mg (2%) | 121.44 kcal (6%) | 40.92 mg (3%) | 0 g (0%) | 4.9 g (8%) | 18.08 g (32%) | | | Other serving sizes 0.500 breast and bone removed (or 110.00g): | | 195.8 mg (4%) | 202.4 kcal (10%) | 68.2 mg (4%) | 0 g (0%) | 8.16 g (13%) | 30.13 g (54%) | | |
potassium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |