Amount of Potassium in Chicken soup

Welcome to the nutritional potassium content in 36 different types of chicken soup, ranging from 374.00 mg to 6.00 mg per 100g. The basic type of chicken soup is Soup, chicken noodle, dry, mix, where the amount of potassium in 100g is 306.00 mg. 306.00 mg of potassium per 100g, from Soup, chicken noodle, dry, mix corresponds to 7% of the potassium RDA. For a typical serving size of 1.000 packet (or 74.00 g) the amount of Potassium is 226.44 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty chicken soup products high in potassium

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of potassium in 100g.

1. Soup, chicken broth cubes, dry : 374.00mg (8%RDA)
2. Soup, chicken broth or bouillon, dry : 309.00mg (7%RDA)
3. Soup, chicken noodle, dry, mix : 306.00mg (7%RDA)
4. Soup, chicken noodle, reduced sodium, canned, ready-to-serve : 285.00mg (6%RDA)
5. Soup, cream of chicken, canned, condensed, reduced sodium : 272.00mg (6%RDA)
6. Soup, ramen noodle, chicken flavor, dry : 183.00mg (4%RDA)
7. Soup, chicken broth, canned, condensed : 170.00mg (4%RDA)
8. Soup, vegetable chicken, canned, prepared with water, low sodium : 153.00mg (3%RDA)
9. Soup, chicken and vegetable, canned, ready-to-serve : 133.00mg (3%RDA)
10. Soup, chicken vegetable, canned, condensed : 126.00mg (3%RDA)
11. Soup, chunky chicken noodle, canned, ready-to-serve : 117.00mg (2%RDA)
12. Soup, cream of chicken, canned, prepared with equal volume milk : 110.00mg (2%RDA)
13. Soup, stock, chicken, home-prepared : 105.00mg (2%RDA)
14. Soup, chicken broth, low sodium, canned : 86.00mg (2%RDA)
15. Soup, chicken broth, canned, prepared with equal volume water : 86.00mg (2%RDA)
16. Soup, chicken broth, less/reduced sodium, ready to serve : 85.00mg (2%RDA)
17. Soup, cream of chicken, dry, mix, prepared with water : 82.00mg (2%RDA)
18. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 73.00mg (2%RDA)
19. Soup, chicken, canned, chunky, ready-to-serve : 70.00mg (1%RDA)
20. Soup, chicken mushroom, canned, prepared with equal volume water : 63.00mg (1%RDA)

Following on from the twenty top chicken soup items or products containing potassium we have a more comprehensive break down of Soup, chicken noodle, dry, mix, and the highest item containing potassium which is Soup, chicken broth cubes, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of chicken soup.

At the bottom of the page is the full list for the 36 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in chicken soup.

Soup, chicken noodle, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken noodle, dry, mix should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 377.00 kcal (19% RDA), the amount of Sodium is 3643.00 mg (228% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Total Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in chicken soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Soup, chicken noodle, dry, mix; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of soup, chicken noodle, dry, mix is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 packet (or 74.00 g)

For the food Soup, chicken noodle, dry, mix the typical serving size is 1.000 packet (or 74.00 g) which contains 226.44 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 packet (or 74.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 278.98 kcal, the Sodium content is 2695.82 mg, the Protein content is 11.41 g, the Total Fat content is 4.82 g and the Carbohydrate content is 46.12 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Soup, chicken noodle, dry, mix

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 packet or 74.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.8 (kcal).The total calories from carbohydrate is 189.1 (kcal).

Milligrams of potassium in chicken soup (per 100g)

This list of 36 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth cubes, dry through to Soup, chicken broth or bouillon, dry, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in chicken soup.

The list below gives the total potassium content in the 36 items from the general description 'chicken soup' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 36 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken soup ranked by the amount of potassium per 100g is shown below in the chicken soup calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 23 items. The highest amount of potassium from the 23 canned items is in Soup, chicken noodle, reduced sodium, canned, ready-to-serve where the level is 285.00 mg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of chicken soup, based on the list below of 36 different items under the general description of chicken soup, is 103.08 mg of potassium. This average value corresponds to 2.19 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 71.89 kcal, the average amount of Sodium is 1819.00 mg, the average amount of Protein is 3.43 g, the average amount of Total Fat is 2.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve which in 100g contains 73.00 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 65.00 kcal, the amount of Sodium is 416.00 mg, the amount of Protein is 1.16 g, the amount of Total Fat is 4.46 g and the amount of Carbohydrate is 5.20 g.

Highest potassium Content per 100g

Using the list below for the 36 different chicken soup nutrition entries in our database, the highest amount of potassium is found in Soup, chicken broth cubes, dry which contains 374.00 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Energy content is 198.00 kcal, the Sodium content is 24000.00 mg, the Protein content is 14.60 g, the Total Fat content is 4.70 g, the Carbohydrate content is 23.50 g.

The lowest amount of potassium in 100g is in Soup, chicken broth or bouillon, dry, prepared with water which contains 6.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 4.00 kcal, the amount of Sodium is 401.00 mg, the amount of Protein is 0.28 g, the amount of Total Fat is 0.23 g, the amount of Carbohydrate is 0.30 g.

The difference between the highest and lowest values gives a potassium range of 368 mg per 100g. The range for the other nutrients are as follows; 194 kcal for Energy, 23599 mg for Sodium, 14.32 g for Protein, 4.47 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Soup, chicken noodle, dry, mix contains 306.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Soup, chicken noodle, reduced sodium, canned, ready-to-serve which contains 698.25 mg in 1.000 cup (or 245.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 100.45 kcal, the Sodium content is 455.7 mg, the Protein content is 8.06 g, the Total Fat content is 3.28 g and the Carbohydrate content is 9.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.

Chicken soup List, potassium Content per 100g 1. Soup, chicken broth cubes, dry - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   374.00 mg (8%) 198.00 kcal (10%) 24000.00 mg (1500%) 23.50 g (18%) 4.70 g (7%) 14.60 g (26%)   Typical Serving size of 1.000 cube (or 4.80g):    17.95 mg (0%) 9.5 kcal (0%) 1152 mg (72%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%) 2. Soup, chicken broth or bouillon, dry - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   309.00 mg (7%) 267.00 kcal (13%) 23875.00 mg (1492%) 18.01 g (14%) 13.88 g (21%) 16.66 g (30%)   Typical Serving size of 1.000 cube (or 4.00g):    12.36 mg (0%) 10.68 kcal (1%) 955 mg (60%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)   Other serving sizes 1.000 teaspoon (or 2.00g):   6.18 mg (0%) 5.34 kcal (0%) 477.5 mg (30%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%) 3. Soup, chicken noodle, dry, mix - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (7%) 377.00 kcal (19%) 3643.00 mg (228%) 62.32 g (48%) 6.51 g (10%) 15.42 g (28%)   Typical Serving size of 1.000 packet (or 74.00g):    226.44 mg (5%) 278.98 kcal (14%) 2695.82 mg (168%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)   Other serving sizes 1.000 packet (6 fl oz) (or 11.10g):   33.97 mg (1%) 41.85 kcal (2%) 404.37 mg (25%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%) 4. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Potassium   Nutritional Value : 19.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   285.00 mg (6%) 41.00 kcal (2%) 186.00 mg (12%) 3.84 g (3%) 1.34 g (2%) 3.29 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    698.25 mg (15%) 100.45 kcal (5%) 455.7 mg (28%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)   Other serving sizes 1.000 can (or 516.00g):   1470.6 mg (31%) 211.56 kcal (11%) 959.76 mg (60%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%) 5. Soup, cream of chicken, canned, condensed, reduced sodium - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (6%) 58.00 kcal (3%) 357.00 mg (22%) 9.50 g (7%) 1.30 g (2%) 1.80 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    337.28 mg (7%) 71.92 kcal (4%) 442.68 mg (28%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%) 6. Soup, ramen noodle, chicken flavor, dry - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   183.00 mg (4%) 439.00 kcal (22%) 1923.00 mg (120%) 60.23 g (46%) 17.52 g (27%) 10.22 g (18%)   Typical Serving size of 1.000 package without flavor packet (or 81.00g):    148.23 mg (3%) 355.59 kcal (18%) 1557.63 mg (97%) 48.79 g (38%) 14.19 g (22%) 8.28 g (15%)   Other serving sizes 1.000 packet (or 6.00g):   10.98 mg (0%) 26.34 kcal (1%) 115.38 mg (7%) 3.61 g (3%) 1.05 g (2%) 0.61 g (1%) 7. Soup, chicken broth, canned, condensed - Potassium   Nutritional Value : 12.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   170.00 mg (4%) 31.00 kcal (2%) 621.00 mg (39%) 0.75 g (1%) 1.04 g (2%) 4.42 g (8%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    214.2 mg (5%) 39.06 kcal (2%) 782.46 mg (49%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   518.5 mg (11%) 94.55 kcal (5%) 1894.05 mg (118%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%) 8. Soup, vegetable chicken, canned, prepared with water, low sodium - Potassium   Nutritional Value : 19.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   153.00 mg (3%) 69.00 kcal (3%) 35.00 mg (2%) 8.76 g (7%) 2.00 g (3%) 5.10 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    368.73 mg (8%) 166.29 kcal (8%) 84.35 mg (5%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%) 9. Soup, chicken and vegetable, canned, ready-to-serve - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   133.00 mg (3%) 33.00 kcal (2%) 229.00 mg (14%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    339.15 mg (7%) 84.15 kcal (4%) 583.95 mg (36%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 10. Soup, chicken vegetable, canned, condensed - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (3%) 61.00 kcal (3%) 706.00 mg (44%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    152.46 mg (3%) 73.81 kcal (4%) 854.26 mg (53%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   381.78 mg (8%) 184.83 kcal (9%) 2139.18 mg (134%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 11. Soup, chunky chicken noodle, canned, ready-to-serve - Potassium   Nutritional Value : 18.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   117.00 mg (2%) 41.00 kcal (2%) 306.00 mg (19%) 4.46 g (3%) 1.16 g (2%) 3.09 g (6%)   Typical Serving size of 1.000 can (or 530.00g):    620.1 mg (13%) 217.3 kcal (11%) 1621.8 mg (101%) 23.64 g (18%) 6.15 g (9%) 16.38 g (29%)   Other serving sizes 1.000 cup (or 243.00g):   284.31 mg (6%) 99.63 kcal (5%) 743.58 mg (46%) 10.84 g (8%) 2.82 g (4%) 7.51 g (13%) 12. Soup, cream of chicken, canned, prepared with equal volume milk - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (2%) 77.00 kcal (4%) 362.00 mg (23%) 6.04 g (5%) 4.62 g (7%) 3.01 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g):    272.8 mg (6%) 190.96 kcal (10%) 897.76 mg (56%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)   Other serving sizes 1.000 fl oz (or 31.00g):   34.1 mg (1%) 23.87 kcal (1%) 112.22 mg (7%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g):   662.2 mg (14%) 463.54 kcal (23%) 2179.24 mg (136%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%) 13. Soup, stock, chicken, home-prepared - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   105.00 mg (2%) 36.00 kcal (2%) 143.00 mg (9%) 3.53 g (3%) 1.20 g (2%) 2.52 g (5%)   Typical Serving size of 1.000 cup (or 240.00g):    252 mg (5%) 86.4 kcal (4%) 343.2 mg (21%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%) 14. Soup, chicken broth, low sodium, canned - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 16.00 kcal (1%) 30.00 mg (2%) 1.20 g (1%) 0.60 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    206.4 mg (4%) 38.4 kcal (2%) 72 mg (5%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%) 15. Soup, chicken broth, canned, prepared with equal volume water - Potassium   Nutritional Value : 12.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 16.00 kcal (1%) 306.00 mg (19%) 0.38 g (0%) 0.57 g (1%) 2.02 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    209.84 mg (4%) 39.04 kcal (2%) 746.64 mg (47%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   509.98 mg (11%) 94.88 kcal (5%) 1814.58 mg (113%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%) 16. Soup, chicken broth, less/reduced sodium, ready to serve - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (2%) 7.00 kcal (0%) 231.00 mg (14%) 0.38 g (0%) 0.00 g (0%) 1.36 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    204 mg (4%) 16.8 kcal (1%) 554.4 mg (35%) 0.91 g (1%) 0 g (0%) 3.26 g (6%) 17. Soup, cream of chicken, dry, mix, prepared with water - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (2%) 41.00 kcal (2%) 454.00 mg (28%) 5.11 g (4%) 2.04 g (3%) 0.68 g (1%)   Typical Serving size of 1.000 cup 8 fl oz (or 261.00g):    214.02 mg (5%) 107.01 kcal (5%) 1184.94 mg (74%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)   Other serving sizes 1.000 fl oz (or 32.60g):   26.73 mg (1%) 13.37 kcal (1%) 148 mg (9%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%) 18. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 mg (2%) 65.00 kcal (3%) 416.00 mg (26%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    178.85 mg (4%) 159.25 kcal (8%) 1019.2 mg (64%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 19. Soup, chicken, canned, chunky, ready-to-serve - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (1%) 71.00 kcal (4%) 354.00 mg (22%) 6.88 g (5%) 2.64 g (4%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    171.5 mg (4%) 173.95 kcal (9%) 867.3 mg (54%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%) 20. Soup, chicken mushroom, canned, prepared with equal volume water - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (1%) 54.00 kcal (3%) 327.00 mg (20%) 3.80 g (3%) 3.75 g (6%) 1.80 g (3%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    153.72 mg (3%) 131.76 kcal (7%) 797.88 mg (50%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   373.59 mg (8%) 320.22 kcal (16%) 1939.11 mg (121%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%) 21. Soup, chicken gumbo, canned, condensed - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 mg (1%) 45.00 kcal (2%) 693.00 mg (43%) 6.67 g (5%) 1.14 g (2%) 2.10 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    75.6 mg (2%) 56.7 kcal (3%) 873.18 mg (55%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   183 mg (4%) 137.25 kcal (7%) 2113.65 mg (132%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%) 22. Soup, chicken mushroom, canned, condensed - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 mg (1%) 100.00 kcal (5%) 669.00 mg (42%) 11.95 g (9%) 4.84 g (7%) 1.61 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    69.44 mg (1%) 124 kcal (6%) 829.56 mg (52%) 14.82 g (11%) 6 g (9%) 2 g (4%) 23. Soup, cream of chicken, canned, condensed - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (1%) 90.00 kcal (5%) 702.00 mg (44%) 7.16 g (6%) 5.77 g (9%) 2.38 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    61.74 mg (1%) 113.4 kcal (6%) 884.52 mg (55%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   149.45 mg (3%) 274.5 kcal (14%) 2141.1 mg (134%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%) 24. Soup, chicken noodle, canned, condensed - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (1%) 48.00 kcal (2%) 681.00 mg (43%) 6.07 g (5%) 1.55 g (2%) 2.37 g (4%)   Typical Serving size of 0.500 cup (or 124.00g):    59.52 mg (1%) 59.52 kcal (3%) 844.44 mg (53%) 7.53 g (6%) 1.92 g (3%) 2.94 g (5%) 25. Soup, chicken rice, canned, chunky, ready-to-serve - Potassium   Nutritional Value : 20.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (1%) 53.00 kcal (3%) 370.00 mg (23%) 5.41 g (4%) 1.33 g (2%) 5.11 g (9%)   Typical Serving size of 1.000 cup (or 240.00g):    108 mg (2%) 127.2 kcal (6%) 888 mg (56%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)   Other serving sizes 1.000 can 19 oz (or 539.00g):   242.55 mg (5%) 285.67 kcal (14%) 1994.3 mg (125%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%) 26. Soup, chicken with rice, canned, prepared with equal volume water - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (1%) 24.00 kcal (1%) 238.00 mg (15%) 2.92 g (2%) 0.78 g (1%) 1.45 g (3%)   Typical Serving size of 1.000 serving 1 cup (or 243.00g):    99.63 mg (2%) 58.32 kcal (3%) 578.34 mg (36%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%) 27. Soup, cream of chicken, canned, prepared with equal volume water - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (1%) 48.00 kcal (2%) 347.00 mg (22%) 3.80 g (3%) 3.02 g (5%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    87.84 mg (2%) 117.12 kcal (6%) 846.68 mg (53%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)   Other serving sizes 1.000 fl oz (or 30.50g):   10.98 mg (0%) 14.64 kcal (1%) 105.84 mg (7%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   213.48 mg (5%) 284.64 kcal (14%) 2057.71 mg (129%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%) 28. Soup, chicken with rice, canned, condensed - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (1%) 68.00 kcal (3%) 645.00 mg (40%) 11.57 g (9%) 1.56 g (2%) 1.84 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    42.84 mg (1%) 85.68 kcal (4%) 812.7 mg (51%) 14.58 g (11%) 1.97 g (3%) 2.32 g (4%) 29. Soup, chicken gumbo, canned, prepared with equal volume water - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (1%) 23.00 kcal (1%) 391.00 mg (24%) 3.43 g (3%) 0.59 g (1%) 1.08 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    75.64 mg (2%) 56.12 kcal (3%) 954.04 mg (60%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   183.83 mg (4%) 136.39 kcal (7%) 2318.63 mg (145%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%) 30. Soup, SWANSON Chicken Broth 99% Fat Free - Potassium   Nutritional Value : 7.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (1%) 4.00 kcal (0%) 409.00 mg (26%) 0.14 g (0%) 0.17 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 serving 1 cup 8 oz (or 227.00g):    68.1 mg (1%) 9.08 kcal (0%) 928.43 mg (58%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%) 31. Soup, chicken noodle, canned, prepared with equal volume water - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (1%) 24.00 kcal (1%) 335.00 mg (21%) 2.97 g (2%) 0.76 g (1%) 1.16 g (2%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    59.52 mg (1%) 59.52 kcal (3%) 830.8 mg (52%) 7.37 g (6%) 1.88 g (3%) 2.88 g (5%) 32. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (0%) 25.00 kcal (1%) 173.00 mg (11%) 2.95 g (2%) 0.95 g (1%) 1.27 g (2%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    54.56 mg (1%) 62 kcal (3%) 429.04 mg (27%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)   Other serving sizes 1.000 fl oz (or 31.00g):   6.82 mg (0%) 7.75 kcal (0%) 53.63 mg (3%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%) 33. Soup, chicken broth, ready-to-serve - Potassium   Nutritional Value : 8.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (0%) 6.00 kcal (0%) 371.00 mg (23%) 0.44 g (0%) 0.21 g (0%) 0.64 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    44.82 mg (1%) 14.94 kcal (1%) 923.79 mg (58%) 1.1 g (1%) 0.52 g (1%) 1.59 g (3%) 34. Soup, chicken noodle, dry, mix, prepared with water - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (0%) 23.00 kcal (1%) 229.00 mg (14%) 3.67 g (3%) 0.55 g (1%) 0.84 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    31.85 mg (1%) 56.35 kcal (3%) 561.05 mg (35%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%) 35. Soup, chicken broth cubes, dry, prepared with water - Potassium   Nutritional Value : 10.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (0%) 5.00 kcal (0%) 326.00 mg (20%) 0.62 g (0%) 0.12 g (0%) 0.39 g (1%)   Typical Serving size of 1.000 cup (8 fl oz) (or 243.00g):    24.3 mg (1%) 12.15 kcal (1%) 792.18 mg (50%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)   Other serving sizes 1.000 cube (6 fl oz prepared) (or 182.00g):   18.2 mg (0%) 9.1 kcal (0%) 593.32 mg (37%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%) 36. Soup, chicken broth or bouillon, dry, prepared with water - Potassium   Nutritional Value : 3.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (0%) 4.00 kcal (0%) 401.00 mg (25%) 0.30 g (0%) 0.23 g (0%) 0.28 g (1%)   Typical Serving size of 1.000 cup 8 fl oz (or 241.00g):    14.46 mg (0%) 9.64 kcal (0%) 966.41 mg (60%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito