Amount of Potassium in Chicken thigh

Welcome to the nutritional potassium content in 28 different types of chicken thigh, ranging from 290.00 mg to 101.00 mg per 100g. The basic type of chicken thigh is Chicken, skin (drumsticks and thighs), raw, where the amount of potassium in 100g is 119.00 mg. 119.00 mg of potassium per 100g, from Chicken, skin (drumsticks and thighs), raw corresponds to 3% of the potassium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Potassium is 33.74 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty chicken thigh products high in potassium

Below is a summary list for the top twenty chicken thigh items ranked by the amount or level of potassium in 100g.

1. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised : 290.00mg (6%RDA)
2. Chicken, thighs, frozen, breaded, reheated : 279.00mg (6%RDA)
3. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 269.00mg (6%RDA)
4. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted : 268.00mg (6%RDA)
5. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 266.00mg (6%RDA)
6. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning : 264.00mg (6%RDA)
7. Chicken, broiler, rotisserie, BBQ, thigh, meat only : 262.00mg (6%RDA)
8. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning : 260.00mg (6%RDA)
9. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 259.00mg (6%RDA)
10. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised : 259.00mg (6%RDA)
11. Chicken, broiler, rotisserie, BBQ, thigh meat and skin : 255.00mg (5%RDA)
12. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted : 254.00mg (5%RDA)
13. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 253.00mg (5%RDA)
14. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 245.00mg (5%RDA)
15. Chicken, broilers or fryers, dark meat, thigh, meat only, raw : 242.00mg (5%RDA)
16. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 237.00mg (5%RDA)
17. Chicken, dark meat, thigh, meat only, with added solution, raw : 234.00mg (5%RDA)
18. Chicken, broilers or fryers, thigh, meat and skin, raw : 204.00mg (4%RDA)
19. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted : 198.00mg (4%RDA)
20. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 192.00mg (4%RDA)

Following on from the twenty top chicken thigh items or products containing potassium we have a more comprehensive break down of Chicken, skin (drumsticks and thighs), raw, and the highest item containing potassium which is Chicken, dark meat, thigh, meat only, with added solution, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of chicken thigh.

At the bottom of the page is the full list for the 28 different types of chicken thigh based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in chicken thigh.

Chicken, skin (drumsticks and thighs), raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, skin (drumsticks and thighs), raw should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 440.00 kcal (22% RDA), the amount of Sodium is 51.00 mg (3% RDA), the amount of Protein is 9.58 g (17% RDA), the amount of Total Fat is 44.23 g (68% RDA) and the amount of Carbohydrate is 0.79 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in chicken thigh.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, skin (drumsticks and thighs), raw has a nutritional value score of 13.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Chicken, skin (drumsticks and thighs), raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of potassium per 100 Calories

100 calories of chicken, skin (drumsticks and thighs), raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Chicken, skin (drumsticks and thighs), raw the typical serving size is 1.000 oz (or 28.35 g) which contains 33.74 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 124.74 kcal, the Sodium content is 14.46 mg, the Protein content is 2.72 g, the Total Fat content is 12.54 g and the Carbohydrate content is 0.22 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Chicken, skin (drumsticks and thighs), raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The total calories from carbohydrate is 0.9 (kcal).

Milligrams of potassium in chicken thigh (per 100g)

This list of 28 types of chicken thigh, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, dark meat, thigh, meat only, with added solution, cooked, braised through to Chicken, skin (drumsticks and thighs), with added solution, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in chicken thigh.

The list below gives the total potassium content in the 28 items from the general description 'chicken thigh' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken thigh based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken thigh ranked by the amount of potassium per 100g is shown below in the chicken thigh calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in Chicken, thighs, frozen, breaded, reheated where the potassium content is 279.00 mg per 100g. The total food items which are raw is 6 items. The highest amount of potassium from the 6 raw items is in Chicken, broilers or fryers, dark meat, thigh, meat only, raw where the content is 242.00 mg per 100g. The number of food items which are cooked are 19 items. The highest amount of potassium from the 19 cooked items is in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised where the amount is 290.00 mg per 100g. Comparing raw and cooked chicken thigh shows that cooking can change the levels of potassium by 48 mg in a 100g serving.

Average Content for chicken thigh

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of chicken thigh, based on the list below of 28 different items under the general description of chicken thigh, is 222.93 mg of potassium. This average value corresponds to 4.74 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 255.11 kcal, the average amount of Sodium is 178.93 mg, the average amount of Protein is 20.71 g, the average amount of Total Fat is 18.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised which in 100g contains 245.00 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 229.00 kcal, the amount of Sodium is 76.00 mg, the amount of Protein is 22.57 g, the amount of Total Fat is 15.43 g and the amount of Carbohydrate is 0.00 g.

Highest potassium Content per 100g

Using the list below for the 28 different chicken thigh nutrition entries in our database, the highest amount of potassium is found in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised which contains 290.00 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 164.00 kcal, the Sodium content is 197.00 mg, the Protein content is 23.00 g, the Total Fat content is 7.96 g, the Carbohydrate content is 0.00 g.

The lowest amount of potassium in 100g is in Chicken, skin (drumsticks and thighs), with added solution, raw which contains 101.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 386.00 kcal, the amount of Sodium is 139.00 mg, the amount of Protein is 11.11 g, the amount of Total Fat is 37.90 g, the amount of Carbohydrate is 0.01 g.

The difference between the highest and lowest values gives a potassium range of 189 mg per 100g. The range for the other nutrients are as follows; 222 kcal for Energy, 58 mg for Sodium, 11.89 g for Protein, 29.94 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Chicken, skin (drumsticks and thighs), raw contains 119.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Chicken, broilers or fryers, thigh, meat and skin, raw which contains 393.72 mg in 1.000 thigh with skin (or 193.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 426.53 kcal, the Sodium content is 156.33 mg, the Protein content is 31.88 g, the Total Fat content is 32.06 g and the Carbohydrate content is 0.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium content in foods.

Chicken thigh List, potassium Content per 100g 1. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   290.00 mg (6%) 164.00 kcal (8%) 197.00 mg (12%) 0.00 g (0%) 7.96 g (12%) 23.00 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    246.5 mg (5%) 139.4 kcal (7%) 167.45 mg (10%) 0 g (0%) 6.77 g (10%) 19.55 g (35%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   382.8 mg (8%) 216.48 kcal (11%) 260.04 mg (16%) 0 g (0%) 10.51 g (16%) 30.36 g (54%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   458.2 mg (10%) 259.12 kcal (13%) 311.26 mg (19%) 0 g (0%) 12.58 g (19%) 36.34 g (65%) 2. Chicken, thighs, frozen, breaded, reheated - Potassium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   279.00 mg (6%) 334.00 kcal (17%) 813.00 mg (51%) 14.23 g (11%) 22.45 g (35%) 18.66 g (33%)   Typical Serving size of 1.000 thigh with bone and breading (or 133.00g):    371.07 mg (8%) 444.22 kcal (22%) 1081.29 mg (68%) 18.93 g (15%) 29.86 g (46%) 24.82 g (44%) 3. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   269.00 mg (6%) 179.00 kcal (9%) 106.00 mg (7%) 0.00 g (0%) 8.15 g (13%) 24.76 g (44%)   Typical Serving size of 1.000 thigh without skin (or 116.00g):    312.04 mg (7%) 207.64 kcal (10%) 122.96 mg (8%) 0 g (0%) 9.45 g (15%) 28.72 g (51%)   Other serving sizes 1.000 thigh with skin (or 137.00g):   368.53 mg (8%) 245.23 kcal (12%) 145.22 mg (9%) 0 g (0%) 11.17 g (17%) 33.92 g (61%) 4. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   268.00 mg (6%) 164.00 kcal (8%) 177.00 mg (11%) 0.00 g (0%) 7.73 g (12%) 24.23 g (43%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    348.4 mg (7%) 213.2 kcal (11%) 230.1 mg (14%) 0 g (0%) 10.05 g (15%) 31.5 g (56%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   300.16 mg (6%) 183.68 kcal (9%) 198.24 mg (12%) 0 g (0%) 8.66 g (13%) 27.14 g (48%) 5. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   266.00 mg (6%) 176.00 kcal (9%) 77.00 mg (5%) 0.00 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    295.26 mg (6%) 195.36 kcal (10%) 85.47 mg (5%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   343.14 mg (7%) 227.04 kcal (11%) 99.33 mg (6%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 6. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   264.00 mg (6%) 196.00 kcal (10%) 337.00 mg (21%) 0.00 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1.000 thigh (or 89.00g):    234.96 mg (5%) 174.44 kcal (9%) 299.93 mg (19%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   224.4 mg (5%) 166.6 kcal (8%) 286.45 mg (18%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   74.84 mg (2%) 55.57 kcal (3%) 95.54 mg (6%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 7. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   262.00 mg (6%) 193.00 kcal (10%) 335.00 mg (21%) 0.00 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1.000 thigh (or 95.00g):    248.9 mg (5%) 183.35 kcal (9%) 318.25 mg (20%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 8. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 mg (6%) 233.00 kcal (12%) 345.00 mg (22%) 0.02 g (0%) 15.70 g (24%) 22.93 g (41%)   Typical Serving size of 1.000 thigh (or 89.00g):    231.4 mg (5%) 207.37 kcal (10%) 307.05 mg (19%) 0.02 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1.000 serving (or 85.00g):   221 mg (5%) 198.05 kcal (10%) 293.25 mg (18%) 0.02 g (0%) 13.35 g (21%) 19.49 g (35%) 9. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   259.00 mg (6%) 218.00 kcal (11%) 95.00 mg (6%) 1.18 g (1%) 10.30 g (16%) 28.18 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    80.29 mg (2%) 67.58 kcal (3%) 29.45 mg (2%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g):   134.68 mg (3%) 113.36 kcal (6%) 49.4 mg (3%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 10. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   259.00 mg (6%) 215.00 kcal (11%) 185.00 mg (12%) 0.21 g (0%) 14.62 g (22%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    220.15 mg (5%) 182.75 kcal (9%) 157.25 mg (10%) 0.18 g (0%) 12.43 g (19%) 17.6 g (31%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   341.88 mg (7%) 283.8 kcal (14%) 244.2 mg (15%) 0.28 g (0%) 19.3 g (30%) 27.32 g (49%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   409.22 mg (9%) 339.7 kcal (17%) 292.3 mg (18%) 0.33 g (0%) 23.1 g (36%) 32.71 g (58%) 11. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   255.00 mg (5%) 226.00 kcal (11%) 335.00 mg (21%) 0.12 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1.000 thigh (or 95.00g):    242.25 mg (5%) 214.7 kcal (11%) 318.25 mg (20%) 0.11 g (0%) 14.33 g (22%) 21.38 g (38%) 12. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   254.00 mg (5%) 214.00 kcal (11%) 174.00 mg (11%) 0.09 g (0%) 13.81 g (21%) 23.47 g (42%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    330.2 mg (7%) 278.2 kcal (14%) 226.2 mg (14%) 0.12 g (0%) 17.95 g (28%) 30.51 g (54%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   284.48 mg (6%) 239.68 kcal (12%) 194.88 mg (12%) 0.1 g (0%) 15.47 g (24%) 26.29 g (47%) 13. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   253.00 mg (5%) 232.00 kcal (12%) 102.00 mg (6%) 0.00 g (0%) 14.71 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 thigh with skin (or 137.00g):    346.61 mg (7%) 317.84 kcal (16%) 139.74 mg (9%) 0 g (0%) 20.15 g (31%) 31.87 g (57%)   Other serving sizes 1.000 thigh without skin (or 116.00g):   293.48 mg (6%) 269.12 kcal (13%) 118.32 mg (7%) 0 g (0%) 17.06 g (26%) 26.98 g (48%) 14. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   245.00 mg (5%) 229.00 kcal (11%) 76.00 mg (5%) 0.00 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    271.95 mg (6%) 254.19 kcal (13%) 84.36 mg (5%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   316.05 mg (7%) 295.41 kcal (15%) 98.04 mg (6%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 15. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   242.00 mg (5%) 121.00 kcal (6%) 95.00 mg (6%) 0.00 g (0%) 4.12 g (6%) 19.66 g (35%)   Typical Serving size of 1.000 thigh without skin (or 149.00g):    360.58 mg (8%) 180.29 kcal (9%) 141.55 mg (9%) 0 g (0%) 6.14 g (9%) 29.29 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   205.7 mg (4%) 102.85 kcal (5%) 80.75 mg (5%) 0 g (0%) 3.5 g (5%) 16.71 g (30%) 16. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (5%) 262.00 kcal (13%) 88.00 mg (6%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):    90.06 mg (2%) 99.56 kcal (5%) 33.44 mg (2%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1.000 thigh and bone removed (or 62.00g):   146.94 mg (3%) 162.44 kcal (8%) 54.56 mg (3%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 17. Chicken, dark meat, thigh, meat only, with added solution, raw - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (5%) 110.00 kcal (6%) 156.00 mg (10%) 0.00 g (0%) 3.69 g (6%) 19.11 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    198.9 mg (4%) 93.5 kcal (5%) 132.6 mg (8%) 0 g (0%) 3.14 g (5%) 16.24 g (29%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   346.32 mg (7%) 162.8 kcal (8%) 230.88 mg (14%) 0 g (0%) 5.46 g (8%) 28.28 g (51%)   Other serving sizes 1.000 thigh with skin (or 191.00g):   446.94 mg (10%) 210.1 kcal (11%) 297.96 mg (19%) 0 g (0%) 7.05 g (11%) 36.5 g (65%) 18. Chicken, broilers or fryers, thigh, meat and skin, raw - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   204.00 mg (4%) 221.00 kcal (11%) 81.00 mg (5%) 0.25 g (0%) 16.61 g (26%) 16.52 g (30%)   Typical Serving size of 1.000 thigh with skin (or 193.00g):    393.72 mg (8%) 426.53 kcal (21%) 156.33 mg (10%) 0.48 g (0%) 32.06 g (49%) 31.88 g (57%)   Other serving sizes 1.000 oz (or 28.35g):   57.83 mg (1%) 62.65 kcal (3%) 22.96 mg (1%) 0.07 g (0%) 4.71 g (7%) 4.68 g (8%) 19. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   198.00 mg (4%) 421.00 kcal (21%) 162.00 mg (10%) 0.44 g (0%) 37.60 g (58%) 20.31 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    56.13 mg (1%) 119.35 kcal (6%) 45.93 mg (3%) 0.12 g (0%) 10.66 g (16%) 5.76 g (10%) 20. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   192.00 mg (4%) 277.00 kcal (14%) 288.00 mg (18%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    99.84 mg (2%) 144.04 kcal (7%) 149.76 mg (9%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1.000 thigh and bone removed (or 86.00g):   165.12 mg (4%) 238.22 kcal (12%) 247.68 mg (15%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 21. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   191.00 mg (4%) 197.00 kcal (10%) 151.00 mg (9%) 0.00 g (0%) 14.58 g (22%) 16.56 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    162.35 mg (3%) 167.45 kcal (8%) 128.35 mg (8%) 0 g (0%) 12.39 g (19%) 14.08 g (25%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   282.68 mg (6%) 291.56 kcal (15%) 223.48 mg (14%) 0 g (0%) 21.58 g (33%) 24.51 g (44%)   Other serving sizes 1.000 thigh (or 181.00g):   345.71 mg (7%) 356.57 kcal (18%) 273.31 mg (17%) 0 g (0%) 26.39 g (41%) 29.97 g (54%) 22. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   183.00 mg (4%) 195.00 kcal (10%) 75.00 mg (5%) 0.00 g (0%) 9.79 g (15%) 25.00 g (45%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    256.2 mg (5%) 273 kcal (14%) 105 mg (7%) 0 g (0%) 13.71 g (21%) 35 g (63%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):   60.39 mg (1%) 64.35 kcal (3%) 24.75 mg (2%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)   Other serving sizes 1.000 thigh and bone and skin removed (or 55.00g):   100.65 mg (2%) 107.25 kcal (5%) 41.25 mg (3%) 0 g (0%) 5.38 g (8%) 13.75 g (25%) 23. Chicken, skin (drumsticks and thighs), cooked, roasted - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   181.00 mg (4%) 462.00 kcal (23%) 85.00 mg (5%) 0.00 g (0%) 43.99 g (68%) 16.57 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    51.31 mg (1%) 130.98 kcal (7%) 24.1 mg (2%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)   Other serving sizes 1.000 lb (or 453.00g):   819.93 mg (17%) 2092.86 kcal (105%) 385.05 mg (24%) 0 g (0%) 199.27 g (307%) 75.06 g (134%) 24. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   170.00 mg (4%) 232.00 kcal (12%) 71.00 mg (4%) 0.00 g (0%) 14.74 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):    69.7 mg (1%) 95.12 kcal (5%) 29.11 mg (2%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)   Other serving sizes 1.000 thigh and bone removed (or 68.00g):   115.6 mg (2%) 157.76 kcal (8%) 48.28 mg (3%) 0 g (0%) 10.02 g (15%) 15.82 g (28%) 25. Chicken, skin (drumsticks and thighs), cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   161.00 mg (3%) 443.00 kcal (22%) 75.00 mg (5%) 0.00 g (0%) 42.76 g (66%) 14.61 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    45.64 mg (1%) 125.59 kcal (6%) 21.26 mg (1%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)   Other serving sizes 1.000 lb (or 453.00g):   729.33 mg (16%) 2006.79 kcal (100%) 339.75 mg (21%) 0 g (0%) 193.7 g (298%) 66.18 g (118%) 26. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   146.00 mg (3%) 403.00 kcal (20%) 139.00 mg (9%) 1.00 g (1%) 38.94 g (60%) 12.26 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    41.39 mg (1%) 114.25 kcal (6%) 39.41 mg (2%) 0.28 g (0%) 11.04 g (17%) 3.48 g (6%) 27. Chicken, skin (drumsticks and thighs), raw - Potassium   Nutritional Value : 13.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (3%) 440.00 kcal (22%) 51.00 mg (3%) 0.79 g (1%) 44.23 g (68%) 9.58 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    33.74 mg (1%) 124.74 kcal (6%) 14.46 mg (1%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)   Other serving sizes 1.000 lb (or 453.00g):   539.07 mg (11%) 1993.2 kcal (100%) 231.03 mg (14%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito