Amount of Potassium in Chips

Welcome to the nutritional potassium content in 71 different types of chips, ranging from 1744.00 mg to 7.00 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of potassium in 100g is 755.00 mg. 755.00 mg of potassium per 100g, from Snacks, taro chips corresponds to 16% of the potassium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Potassium is 214.04 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty chips products high in potassium

Below is a summary list for the top twenty chips items ranked by the amount or level of potassium in 100g.

1. Potato chips, without salt, reduced fat : 1744.00mg (37%RDA)
2. Snacks, potato chips, reduced fat : 1744.00mg (37%RDA)
3. Snacks, potato chips, fat free, salted : 1628.00mg (35%RDA)
4. Snacks, potato chips, cheese-flavor : 1528.00mg (33%RDA)
5. Snacks, potato chips, sour-cream-and-onion-flavor : 1331.00mg (28%RDA)
6. Snacks, potato chips, lightly salted : 1304.00mg (28%RDA)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 1275.00mg (27%RDA)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 1275.00mg (27%RDA)
9. Snacks, potato chips, plain, unsalted : 1275.00mg (27%RDA)
10. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 1266.00mg (27%RDA)
11. Snacks, potato chips, plain, salted : 1196.00mg (25%RDA)
12. Snacks, potato chips, barbecue-flavor : 1186.00mg (25%RDA)
13. Snacks, potato chips, fat-free, made with olestra : 1160.00mg (25%RDA)
14. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 986.00mg (21%RDA)
15. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra : 931.00mg (20%RDA)
16. Snacks, sweet potato chips, unsalted : 925.00mg (20%RDA)
17. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt : 870.00mg (19%RDA)
18. Snacks, yucca (cassava) chips, salted : 868.00mg (18%RDA)
19. Snacks, vegetable chips, made from garden vegetables : 838.00mg (18%RDA)
20. Snacks, plantain chips, salted : 786.00mg (17%RDA)

Following on from the twenty top chips items or products containing potassium we have a more comprehensive break down of Snacks, taro chips, and the highest item containing potassium which is Potato chips, without salt, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of chips.

At the bottom of the page is the full list for the 71 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Sodium is 342.00 mg (21% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Snacks, taro chips; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 214.04 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Sodium content is 96.96 mg, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Milligrams of potassium in chips (per 100g)

This list of 71 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Potato chips, without salt, reduced fat through to Snacks, soy chips or crisps, salted where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in chips.

The list below gives the total potassium content in the 71 items from the general description 'chips' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of potassium per 100g is shown below in the chips calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of chips, based on the list below of 71 different items under the general description of chips, is 554.03 mg of potassium. This average value corresponds to 11.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 478.56 kcal, the average amount of Sodium is 436.96 mg, the average amount of Protein is 7.21 g, the average amount of Total Fat is 22.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Snacks, tortilla chips, nacho-flavor, reduced fat which in 100g contains 272.00 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 445.00 kcal, the amount of Sodium is 1003.00 mg, the amount of Protein is 8.70 g, the amount of Total Fat is 15.20 g and the amount of Carbohydrate is 71.60 g.

Highest potassium Content per 100g

Using the list below for the 71 different chips nutrition entries in our database, the highest amount of potassium is found in Potato chips, without salt, reduced fat which contains 1744.00 mg of potassium per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Energy content is 487.00 kcal, the Sodium content is 8.00 mg, the Protein content is 7.10 g, the Total Fat content is 20.80 g, the Carbohydrate content is 67.80 g.

The lowest amount of potassium in 100g is in Snacks, soy chips or crisps, salted which contains 7.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 385.00 kcal, the amount of Sodium is 842.00 mg, the amount of Protein is 26.50 g, the amount of Total Fat is 7.35 g, the amount of Carbohydrate is 53.15 g.

The difference between the highest and lowest values gives a potassium range of 1737 mg per 100g. The range for the other nutrients are as follows; 102 kcal for Energy, 834 mg for Sodium, 19.4 g for Protein, 13.45 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Snacks, taro chips contains 755.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 946.08 mg in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 706.64 kcal, the Sodium content is 176.66 mg, the Protein content is 20.73 g, the Total Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.

Chips List, potassium Content per 100g 1. Potato chips, without salt, reduced fat - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1744.00 mg (37%) 487.00 kcal (24%) 8.00 mg (1%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    494.42 mg (11%) 138.06 kcal (7%) 2.27 mg (0%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 2. Snacks, potato chips, reduced fat - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1744.00 mg (37%) 471.00 kcal (24%) 492.00 mg (31%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    494.42 mg (11%) 133.53 kcal (7%) 139.48 mg (9%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   2964.8 mg (63%) 800.7 kcal (40%) 836.4 mg (52%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 3. Snacks, potato chips, fat free, salted - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1628.00 mg (35%) 379.00 kcal (19%) 643.00 mg (40%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    461.54 mg (10%) 107.45 kcal (5%) 182.29 mg (11%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   3695.56 mg (79%) 860.33 kcal (43%) 1459.61 mg (91%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 4. Snacks, potato chips, cheese-flavor - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1528.00 mg (33%) 496.00 kcal (25%) 458.00 mg (29%) 57.70 g (44%) 27.20 g (42%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    433.19 mg (9%) 140.62 kcal (7%) 129.84 mg (8%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   2597.6 mg (55%) 843.2 kcal (42%) 778.6 mg (49%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 5. Snacks, potato chips, sour-cream-and-onion-flavor - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1331.00 mg (28%) 531.00 kcal (27%) 549.00 mg (34%) 51.50 g (40%) 33.90 g (52%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    377.34 mg (8%) 150.54 kcal (8%) 155.64 mg (10%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   2635.38 mg (56%) 1051.38 kcal (53%) 1087.02 mg (68%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 6. Snacks, potato chips, lightly salted - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1304.00 mg (28%) 560.00 kcal (28%) 187.00 mg (12%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    365.12 mg (8%) 156.8 kcal (8%) 52.36 mg (3%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   2960.08 mg (63%) 1271.2 kcal (64%) 424.49 mg (27%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1275.00 mg (27%) 536.00 kcal (27%) 594.00 mg (37%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    361.46 mg (8%) 151.96 kcal (8%) 168.4 mg (11%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   2894.25 mg (62%) 1216.72 kcal (61%) 1348.38 mg (84%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1275.00 mg (27%) 536.00 kcal (27%) 8.00 mg (1%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    361.46 mg (8%) 151.96 kcal (8%) 2.27 mg (0%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   2894.25 mg (62%) 1216.72 kcal (61%) 18.16 mg (1%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 9. Snacks, potato chips, plain, unsalted - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1275.00 mg (27%) 536.00 kcal (27%) 8.00 mg (1%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    361.46 mg (8%) 151.96 kcal (8%) 2.27 mg (0%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   2894.25 mg (62%) 1216.72 kcal (61%) 18.16 mg (1%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 10. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Potassium   Nutritional Value : 16.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1266.00 mg (27%) 517.00 kcal (26%) 246.00 mg (15%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    358.91 mg (8%) 146.57 kcal (7%) 69.74 mg (4%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 11. Snacks, potato chips, plain, salted - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1196.00 mg (25%) 532.00 kcal (27%) 527.00 mg (33%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    334.88 mg (7%) 148.96 kcal (7%) 147.56 mg (9%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   334.88 mg (7%) 148.96 kcal (7%) 147.56 mg (9%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   339.07 mg (7%) 150.82 kcal (8%) 149.4 mg (9%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   2714.92 mg (58%) 1207.64 kcal (60%) 1196.29 mg (75%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 12. Snacks, potato chips, barbecue-flavor - Potassium   Nutritional Value : 16.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1186.00 mg (25%) 487.00 kcal (24%) 545.00 mg (34%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    336.23 mg (7%) 138.06 kcal (7%) 154.51 mg (10%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   2348.28 mg (50%) 964.26 kcal (48%) 1079.1 mg (67%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 13. Snacks, potato chips, fat-free, made with olestra - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   1160.00 mg (25%) 274.00 kcal (14%) 554.00 mg (35%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    328.86 mg (7%) 77.68 kcal (4%) 157.06 mg (10%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 14. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   986.00 mg (21%) 487.00 kcal (24%) 794.00 mg (50%) 46.50 g (36%) 25.30 g (39%) 22.90 g (41%)   Typical Serving size of 12.000 chips (or 28.00g):    276.08 mg (6%) 136.36 kcal (7%) 222.32 mg (14%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%) 15. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Potassium   Nutritional Value : 16.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   931.00 mg (20%) 253.00 kcal (13%) 429.00 mg (27%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    263.94 mg (6%) 71.73 kcal (4%) 121.62 mg (8%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 16. Snacks, sweet potato chips, unsalted - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   925.00 mg (20%) 532.00 kcal (27%) 35.00 mg (2%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    262.24 mg (6%) 150.82 kcal (8%) 9.92 mg (1%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   259 mg (6%) 148.96 kcal (7%) 9.8 mg (1%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   314.5 mg (7%) 180.88 kcal (9%) 11.9 mg (1%) 19.32 g (15%) 11 g (17%) 1 g (2%) 17. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   870.00 mg (19%) 361.00 kcal (18%) 760.00 mg (48%) 75.40 g (58%) 7.60 g (12%) 6.80 g (12%)   Typical Serving size of 30.000 chips (or 30.00g):    261 mg (6%) 108.3 kcal (5%) 228 mg (14%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%) 18. Snacks, yucca (cassava) chips, salted - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   868.00 mg (18%) 515.00 kcal (26%) 296.00 mg (19%) 69.23 g (53%) 25.91 g (40%) 1.34 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    246.08 mg (5%) 146 kcal (7%) 83.92 mg (5%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)   Other serving sizes 10.000 chips (or 17.00g):   147.56 mg (3%) 87.55 kcal (4%) 50.32 mg (3%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)   Other serving sizes 1.000 bag (or 105.00g):   911.4 mg (19%) 540.75 kcal (27%) 310.8 mg (19%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%) 19. Snacks, vegetable chips, made from garden vegetables - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   838.00 mg (18%) 473.00 kcal (24%) 357.00 mg (22%) 60.43 g (46%) 23.30 g (36%) 5.32 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    237.57 mg (5%) 134.1 kcal (7%) 101.21 mg (6%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 20. Snacks, plantain chips, salted - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   786.00 mg (17%) 531.00 kcal (27%) 202.00 mg (13%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    222.83 mg (5%) 150.54 kcal (8%) 57.27 mg (4%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 21. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   783.00 mg (17%) 365.00 kcal (18%) 764.00 mg (48%) 74.30 g (57%) 8.00 g (12%) 7.10 g (13%)   Typical Serving size of 27.000 chips (or 30.00g):    234.9 mg (5%) 109.5 kcal (5%) 229.2 mg (14%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%) 22. Snacks, potato chips, made from dried potatoes, reduced fat - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   760.00 mg (16%) 502.00 kcal (25%) 450.00 mg (28%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    215.46 mg (5%) 142.32 kcal (7%) 127.58 mg (8%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   1292 mg (27%) 853.4 kcal (43%) 765 mg (48%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 23. Snacks, taro chips - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   755.00 mg (16%) 498.00 kcal (25%) 342.00 mg (21%) 68.10 g (52%) 24.90 g (38%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    214.04 mg (5%) 141.18 kcal (7%) 96.96 mg (6%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10.000 chips (or 23.00g):   173.65 mg (4%) 114.54 kcal (6%) 78.66 mg (5%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 24. Snacks, potato chips, white, restructured, baked - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   721.00 mg (15%) 469.00 kcal (23%) 554.00 mg (35%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    245.14 mg (5%) 159.46 kcal (8%) 188.36 mg (12%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):   86.52 mg (2%) 56.28 kcal (3%) 66.48 mg (4%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 25. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   648.00 mg (14%) 484.00 kcal (24%) 27.00 mg (2%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    946.08 mg (20%) 706.64 kcal (35%) 39.42 mg (2%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   183.71 mg (4%) 137.21 kcal (7%) 7.65 mg (0%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   272.16 mg (6%) 203.28 kcal (10%) 11.34 mg (1%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 26. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   648.00 mg (14%) 484.00 kcal (24%) 121.00 mg (8%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    946.08 mg (20%) 706.64 kcal (35%) 176.66 mg (11%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   183.71 mg (4%) 137.21 kcal (7%) 34.3 mg (2%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   272.16 mg (6%) 203.28 kcal (10%) 50.82 mg (3%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 27. Snack, potato chips, made from dried potatoes, plain - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   637.00 mg (14%) 545.00 kcal (27%) 400.00 mg (25%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    178.36 mg (4%) 152.6 kcal (8%) 112 mg (7%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   165.62 mg (4%) 141.7 kcal (7%) 104 mg (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   180.59 mg (4%) 154.51 kcal (8%) 113.4 mg (7%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   1261.26 mg (27%) 1079.1 kcal (54%) 792 mg (50%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 28. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   569.00 mg (12%) 382.00 kcal (19%) 750.00 mg (47%) 73.70 g (57%) 9.40 g (14%) 6.40 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    170.7 mg (4%) 114.6 kcal (6%) 225 mg (14%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 29. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   566.00 mg (12%) 380.00 kcal (19%) 750.00 mg (47%) 74.80 g (58%) 8.70 g (13%) 6.20 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    169.8 mg (4%) 114 kcal (6%) 225 mg (14%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%) 30. Snacks, banana chips - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   536.00 mg (11%) 519.00 kcal (26%) 6.00 mg (0%) 58.40 g (45%) 33.60 g (52%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    151.96 mg (3%) 147.14 kcal (7%) 1.7 mg (0%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   455.6 mg (10%) 441.15 kcal (22%) 5.1 mg (0%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.500 oz (or 42.00g):   225.12 mg (5%) 217.98 kcal (11%) 2.52 mg (0%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 31. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   496.00 mg (11%) 547.00 kcal (27%) 541.00 mg (34%) 51.30 g (39%) 37.00 g (57%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    140.62 mg (3%) 155.07 kcal (8%) 153.37 mg (10%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   982.08 mg (21%) 1083.06 kcal (54%) 1071.18 mg (67%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 32. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Potassium   Nutritional Value : 16.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   396.00 mg (8%) 318.00 kcal (16%) 705.00 mg (44%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    112.27 mg (2%) 90.15 kcal (5%) 199.87 mg (12%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 33. Snacks, potato chips, made from dried potatoes, cheese-flavor - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 mg (8%) 551.00 kcal (28%) 600.00 mg (38%) 50.60 g (39%) 37.00 g (57%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    108.01 mg (2%) 156.21 kcal (8%) 170.1 mg (11%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   727.71 mg (15%) 1052.41 kcal (53%) 1146 mg (72%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 34. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   330.00 mg (7%) 505.00 kcal (25%) 544.00 mg (34%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    93.56 mg (2%) 143.17 kcal (7%) 154.22 mg (10%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   92.4 mg (2%) 141.4 kcal (7%) 152.32 mg (10%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 35. Snacks, brown rice chips - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   290.00 mg (6%) 384.00 kcal (19%) 326.00 mg (20%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    26.1 mg (1%) 34.56 kcal (2%) 29.34 mg (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):   52.2 mg (1%) 69.12 kcal (3%) 58.68 mg (4%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 36. Snacks, tortilla chips, nacho-flavor, reduced fat - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (6%) 445.00 kcal (22%) 1003.00 mg (63%) 71.60 g (55%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    77.11 mg (2%) 126.16 kcal (6%) 284.35 mg (18%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   462.4 mg (10%) 756.5 kcal (38%) 1705.1 mg (107%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 37. Snacks, tortilla chips, light (baked with less oil) - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (6%) 465.00 kcal (23%) 564.00 mg (35%) 73.40 g (56%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    171.36 mg (4%) 292.95 kcal (15%) 355.32 mg (22%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10.000 chips (or 16.00g):   43.52 mg (1%) 74.4 kcal (4%) 90.24 mg (6%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 38. Snacks, tortilla chips, low fat, unsalted - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (6%) 416.00 kcal (21%) 15.00 mg (1%) 80.10 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    77.11 mg (2%) 117.94 kcal (6%) 4.25 mg (0%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 39. Tortilla chips, low fat, baked without fat - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   272.00 mg (6%) 415.00 kcal (21%) 517.00 mg (32%) 80.00 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    77.11 mg (2%) 117.65 kcal (6%) 146.57 mg (9%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 40. Snacks, tortilla chips, ranch-flavor - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   259.00 mg (6%) 501.00 kcal (25%) 519.00 mg (32%) 62.74 g (48%) 24.63 g (38%) 7.19 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    73.43 mg (2%) 142.03 kcal (7%) 147.14 mg (9%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   512.82 mg (11%) 991.98 kcal (50%) 1027.62 mg (64%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%) 41. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   257.00 mg (5%) 496.00 kcal (25%) 467.00 mg (29%) 65.49 g (50%) 22.15 g (34%) 8.68 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    72.86 mg (2%) 140.62 kcal (7%) 132.39 mg (8%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%) 42. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   238.00 mg (5%) 491.00 kcal (25%) 705.00 mg (44%) 64.70 g (50%) 22.22 g (34%) 8.08 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    67.47 mg (1%) 139.2 kcal (7%) 199.87 mg (12%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%) 43. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   236.00 mg (5%) 523.00 kcal (26%) 763.00 mg (48%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    66.91 mg (1%) 148.27 kcal (7%) 216.31 mg (14%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 44. Snacks, corn-based, extruded, chips, barbecue-flavor - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   236.00 mg (5%) 523.00 kcal (26%) 763.00 mg (48%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    66.91 mg (1%) 148.27 kcal (7%) 216.31 mg (14%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   467.28 mg (10%) 1035.54 kcal (52%) 1510.74 mg (94%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 45. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   232.00 mg (5%) 491.00 kcal (25%) 423.00 mg (26%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    65.77 mg (1%) 139.2 kcal (7%) 119.92 mg (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 46. Cookies, marshmallow, with rice cereal and chocolate chips - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   227.00 mg (5%) 435.00 kcal (22%) 341.00 mg (21%) 63.26 g (49%) 18.18 g (28%) 4.55 g (8%)   Typical Serving size of 1.000 bar (or 22.00g):    49.94 mg (1%) 95.7 kcal (5%) 75.02 mg (5%) 13.92 g (11%) 4 g (6%) 1 g (2%) 47. Snacks, tortilla chips, nacho cheese - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   223.00 mg (5%) 519.00 kcal (26%) 691.00 mg (43%) 60.81 g (47%) 27.42 g (42%) 7.36 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    63.22 mg (1%) 147.14 kcal (7%) 195.9 mg (12%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%) 48. Snacks, tortilla chips, taco-flavor - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   217.00 mg (5%) 480.00 kcal (24%) 787.00 mg (49%) 63.10 g (49%) 24.20 g (37%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    61.52 mg (1%) 136.08 kcal (7%) 223.11 mg (14%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   492.59 mg (10%) 1089.6 kcal (54%) 1786.49 mg (112%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 49. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   216.00 mg (5%) 498.00 kcal (25%) 708.00 mg (44%) 62.40 g (48%) 25.60 g (39%) 7.80 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    61.24 mg (1%) 141.18 kcal (7%) 200.72 mg (13%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 50. Snacks, tortilla chips, unsalted, white corn - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   215.00 mg (5%) 503.00 kcal (25%) 15.00 mg (1%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1.000 cup (or 26.00g):    55.9 mg (1%) 130.78 kcal (7%) 3.9 mg (0%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   60.2 mg (1%) 140.84 kcal (7%) 4.2 mg (0%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10.000 chips (or 18.00g):   38.7 mg (1%) 90.54 kcal (5%) 2.7 mg (0%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 51. Tortilla chips, yellow, plain, salted - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   206.00 mg (4%) 497.00 kcal (25%) 310.00 mg (19%) 67.38 g (52%) 22.33 g (34%) 6.62 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    58.4 mg (1%) 140.9 kcal (7%) 87.89 mg (5%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%) 52. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   200.00 mg (4%) 508.00 kcal (25%) 417.00 mg (26%) 63.00 g (48%) 27.20 g (42%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 32.00g):    64 mg (1%) 162.56 kcal (8%) 133.44 mg (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%) 53. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   185.00 mg (4%) 500.00 kcal (25%) 332.00 mg (21%) 65.30 g (50%) 24.10 g (37%) 6.40 g (11%)   Typical Serving size of 2.000 cookies (or 31.00g):    57.35 mg (1%) 155 kcal (8%) 102.92 mg (6%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%) 54. Snacks, corn-based, extruded, chips, unsalted - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   185.00 mg (4%) 557.00 kcal (28%) 15.00 mg (1%) 57.40 g (44%) 33.40 g (51%) 6.60 g (12%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    162.8 mg (3%) 490.16 kcal (25%) 13.2 mg (1%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   51.8 mg (1%) 155.96 kcal (8%) 4.2 mg (0%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10.000 chips (or 18.00g):   33.3 mg (1%) 100.26 kcal (5%) 2.7 mg (0%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 55. Snacks, tortilla chips, plain, white corn, salted - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   182.00 mg (4%) 472.00 kcal (24%) 328.00 mg (21%) 67.78 g (52%) 20.68 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    51.6 mg (1%) 133.81 kcal (7%) 92.99 mg (6%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (or 213.00g):   387.66 mg (8%) 1005.36 kcal (50%) 698.64 mg (44%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%) 56. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   180.00 mg (4%) 464.00 kcal (23%) 349.00 mg (22%) 67.40 g (52%) 20.70 g (32%) 4.20 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    55.8 mg (1%) 143.84 kcal (7%) 108.19 mg (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%) 57. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (4%) 518.00 kcal (26%) 437.00 mg (27%) 64.00 g (49%) 27.50 g (42%) 4.30 g (8%)   Typical Serving size of 2.000 cookies (or 32.00g):    55.36 mg (1%) 165.76 kcal (8%) 139.84 mg (9%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%) 58. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 mg (4%) 517.00 kcal (26%) 350.00 mg (22%) 62.70 g (48%) 28.30 g (44%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    51.3 mg (1%) 155.1 kcal (8%) 105 mg (7%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%) 59. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   162.00 mg (3%) 519.00 kcal (26%) 285.00 mg (18%) 60.80 g (47%) 28.90 g (44%) 6.00 g (11%)   Typical Serving size of 2.000 cookies (or 32.00g):    51.84 mg (1%) 166.08 kcal (8%) 91.2 mg (6%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%) 60. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   153.00 mg (3%) 498.00 kcal (25%) 418.00 mg (26%) 68.00 g (52%) 23.10 g (36%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 34.00g):    52.02 mg (1%) 169.32 kcal (8%) 142.12 mg (9%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%) 61. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (3%) 473.00 kcal (24%) 385.00 mg (24%) 71.30 g (55%) 19.30 g (30%) 5.30 g (9%)   Typical Serving size of 1.000 pouch (or 25.00g):    38 mg (1%) 118.25 kcal (6%) 96.25 mg (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%) 62. KEEBLER, CHIPS DELUXE, Coconut Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   147.00 mg (3%) 530.00 kcal (27%) 293.00 mg (18%) 61.50 g (47%) 29.30 g (45%) 5.70 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    44.1 mg (1%) 159 kcal (8%) 87.9 mg (5%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%) 63. Snacks, corn-based, extruded, chips, plain - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   144.00 mg (3%) 538.00 kcal (27%) 514.00 mg (32%) 56.90 g (44%) 33.36 g (51%) 6.17 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    40.32 mg (1%) 150.64 kcal (8%) 143.92 mg (9%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   40.82 mg (1%) 152.52 kcal (8%) 145.72 mg (9%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   285.12 mg (6%) 1065.24 kcal (53%) 1017.72 mg (64%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%) 64. Snacks, bagel chips, plain - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   140.00 mg (3%) 451.00 kcal (23%) 233.00 mg (15%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    39.69 mg (1%) 127.86 kcal (6%) 66.06 mg (4%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1.000 bag (or 175.00g):   245 mg (5%) 789.25 kcal (39%) 407.75 mg (25%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6.000 piece chips (or 28.00g):   39.2 mg (1%) 126.28 kcal (6%) 65.24 mg (4%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 65. Snacks, pita chips, salted - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   129.00 mg (3%) 457.00 kcal (23%) 854.00 mg (53%) 68.26 g (53%) 15.20 g (23%) 11.79 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    36.57 mg (1%) 129.56 kcal (6%) 242.11 mg (15%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)   Other serving sizes 1.000 bag (or 262.00g):   337.98 mg (7%) 1197.34 kcal (60%) 2237.48 mg (140%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 66. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   122.00 mg (3%) 452.00 kcal (23%) 441.00 mg (28%) 77.70 g (60%) 13.30 g (20%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    25.62 mg (1%) 94.92 kcal (5%) 92.61 mg (6%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%) 67. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (2%) 502.00 kcal (25%) 332.00 mg (21%) 65.00 g (50%) 25.50 g (39%) 5.10 g (9%)   Typical Serving size of 2.000 cookies (or 31.00g):    34.1 mg (1%) 155.62 kcal (8%) 102.92 mg (6%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%) 68. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (2%) 505.00 kcal (25%) 311.00 mg (19%) 68.55 g (53%) 23.90 g (37%) 4.75 g (8%)   Typical Serving size of 5.000 cookies 1 serving (or 28.00g):    30.8 mg (1%) 141.4 kcal (7%) 87.08 mg (5%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)   Other serving sizes 1.000 package (40 g) (or 40.00g):   44 mg (1%) 202 kcal (10%) 124.4 mg (8%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%) 69. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.00 mg (2%) 470.00 kcal (24%) 383.00 mg (24%) 74.30 g (57%) 17.70 g (27%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 25.00g):    27 mg (1%) 117.5 kcal (6%) 95.75 mg (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%) 70. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (2%) 537.00 kcal (27%) 342.00 mg (21%) 61.80 g (48%) 30.40 g (47%) 4.70 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    29.14 mg (1%) 166.47 kcal (8%) 106.02 mg (7%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito