Welcome to the nutritional potassium content in 37 different types of chocolate, ranging from 568.00 mg to 116.00 mg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of potassium in 100g is 372.00 mg. 372.00 mg of potassium per 100g, from Candies, milk chocolate corresponds to 8% of the potassium RDA. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Potassium is 26.04 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top twenty chocolate products high in potassium
Below is a summary list for the top twenty chocolate items ranked by the amount or level of potassium in 100g.
1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 568.00mg (12%RDA)
2. Candies, milk chocolate coated raisins : 514.00mg (11%RDA)
3. Candies, milk chocolate coated peanuts : 502.00mg (11%RDA)
4. Candies, SPECIAL DARK Chocolate Bar : 502.00mg (11%RDA)
5. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts : 502.00mg (11%RDA)
6. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 471.00mg (10%RDA)
7. Candies, chocolate covered, caramel with nuts : 445.00mg (9%RDA)
8. Candies, milk chocolate, with almonds : 444.00mg (9%RDA)
9. Candies, SYMPHONY Milk Chocolate Bar : 438.00mg (9%RDA)
10. Candies, milk chocolate coated coffee beans : 413.00mg (9%RDA)
11. Candies, MR. GOODBAR Chocolate Bar : 394.00mg (8%RDA)
12. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 381.00mg (8%RDA)
13. Candies, milk chocolate : 372.00mg (8%RDA)
14. Candies, milk chocolate, with rice cereal : 370.00mg (8%RDA)
15. Candies, semisweet chocolate, made with butter : 365.00mg (8%RDA)
16. Candies, semisweet chocolate : 365.00mg (8%RDA)
17. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 347.00mg (7%RDA)
18. Candies, dark chocolate coated coffee beans : 342.00mg (7%RDA)
19. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 330.00mg (7%RDA)
20. Candies, KRACKEL Chocolate Bar : 325.00mg (7%RDA)
Following on from the twenty top chocolate items or products containing potassium we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing potassium which is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of chocolate.
At the bottom of the page is the full list for the 37 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in chocolate.
Candies, milk chocolate - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Sodium is 79.00 mg (5% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in chocolate.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Candies, milk chocolate; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of potassium per 100 Calories
100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)
For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 26.04 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 bar, miniature (or 7.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Sodium content is 5.53 mg, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Candies, milk chocolate
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).
Milligrams of potassium in chocolate (per 100g)
This list of 37 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) through to Candies, caramels, chocolate-flavor roll where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in chocolate.
The list below gives the total potassium content in the 37 items from the general description 'chocolate' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 37 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for chocolate ranked by the amount of potassium per 100g is shown below in the chocolate calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for chocolate
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of chocolate, based on the list below of 37 different items under the general description of chocolate, is 327.22 mg of potassium. This average value corresponds to 6.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 483.86 kcal, the average amount of Sodium is 101.76 mg, the average amount of Protein is 6.35 g, the average amount of Total Fat is 25.02 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Candies, KRACKEL Chocolate Bar which in 100g contains 325.00 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 512.00 kcal, the amount of Sodium is 196.00 mg, the amount of Protein is 6.62 g, the amount of Total Fat is 26.58 g and the amount of Carbohydrate is 63.96 g.Highest potassium Content per 100g
Using the list below for the 37 different chocolate nutrition entries in our database, the highest amount of potassium is found in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 568.00 mg of potassium per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Energy content is 550.00 kcal, the Sodium content is 23.00 mg, the Protein content is 5.09 g, the Total Fat content is 32.20 g, the Carbohydrate content is 59.97 g. 
The lowest amount of potassium in 100g is in Candies, caramels, chocolate-flavor roll which contains 116.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 387.00 kcal, the amount of Sodium is 44.00 mg, the amount of Protein is 1.59 g, the amount of Total Fat is 3.31 g, the amount of Carbohydrate is 87.73 g.
The difference between the highest and lowest values gives a potassium range of 452 mg per 100g. The range for the other nutrients are as follows; 163 kcal for Energy, 21 mg for Sodium, 3.5 g for Protein, 28.89 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Candies, milk chocolate contains 372.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Candies, milk chocolate coated peanuts which contains 747.98 mg in 1.000 cup (or 149.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Energy content is 773.31 kcal, the Sodium content is 61.09 mg, the Protein content is 19.52 g, the Total Fat content is 49.92 g and the Carbohydrate content is 74.05 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.
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