Amount of Potassium in Crackers

Welcome to the nutritional potassium content in 49 different types of crackers, ranging from 724.00 mg to 83.00 mg per 100g. The basic type of crackers is Crackers, milk, where the amount of potassium in 100g is 114.00 mg. 114.00 mg of potassium per 100g, from Crackers, milk corresponds to 2% of the potassium RDA. For a typical serving size of 0.500 oz (or 14.20 g) the amount of Potassium is 16.19 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty crackers products high in potassium

Below is a summary list for the top twenty crackers items ranked by the amount or level of potassium in 100g.

1. Crackers, saltines, low salt (includes oyster, soda, soup) : 724.00mg (15%RDA)
2. Crackers, rye, wafers, plain : 495.00mg (11%RDA)
3. Crackers, rye, wafers, seasoned : 454.00mg (10%RDA)
4. Crackers, standard snack-type, sandwich, with cheese filling : 429.00mg (9%RDA)
5. Crackers, gluten-free, multi-seeded and multigrain : 381.00mg (8%RDA)
6. Crackers, whole-wheat, reduced fat : 373.00mg (8%RDA)
7. Crackers, standard snack-type, regular, low salt : 355.00mg (8%RDA)
8. Crackers, whole-wheat : 345.00mg (7%RDA)
9. Crackers, rye, sandwich-type with cheese filling : 342.00mg (7%RDA)
10. Crackers, whole grain, sandwich-type, with peanut butter filling : 330.00mg (7%RDA)
11. Crackers, crispbread, rye : 319.00mg (7%RDA)
12. Crackers, matzo, whole-wheat : 316.00mg (7%RDA)
13. Crackers, toast thins, low sodium : 306.00mg (7%RDA)
14. Crackers, wheat, sandwich, with cheese filling : 306.00mg (7%RDA)
15. Crackers, whole-wheat, low salt : 297.00mg (6%RDA)
16. Crackers, wheat, sandwich, with peanut butter filling : 297.00mg (6%RDA)
17. Crackers, cheese, sandwich-type with cheese filling : 295.00mg (6%RDA)
18. Crackers, wheat, regular : 283.00mg (6%RDA)
19. Crackers, rusk toast : 245.00mg (5%RDA)
20. Crackers, flavored, fish-shaped : 224.00mg (5%RDA)

Following on from the twenty top crackers items or products containing potassium we have a more comprehensive break down of Crackers, milk, and the highest item containing potassium which is Crackers, saltines, low salt (includes oyster, soda, soup). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 49 types of crackers.

At the bottom of the page is the full list for the 49 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Sodium is 687.00 mg (43% RDA), the amount of Protein is 7.60 g (14% RDA), the amount of Total Fat is 13.77 g (21% RDA) and the amount of Carbohydrate is 71.73 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Crackers, milk; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of crackers, milk is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 oz (or 14.20 g)

For the food Crackers, milk the typical serving size is 0.500 oz (or 14.20 g) which contains 16.19 mg of Potassium. In terms of the gram weight and total content for this serving the Energy content is 63.33 kcal, the Sodium content is 97.55 mg, the Protein content is 1.08 g, the Total Fat content is 1.96 g and the Carbohydrate content is 10.19 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Crackers, milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 oz or 14.20 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 41.8 (kcal).

Milligrams of potassium in crackers (per 100g)

This list of 49 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, low salt (includes oyster, soda, soup) through to Crackers, matzo, egg and onion where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in crackers.

The list below gives the total potassium content in the 49 items from the general description 'crackers' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 49 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for crackers ranked by the amount of potassium per 100g is shown below in the crackers calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of crackers, based on the list below of 49 different items under the general description of crackers, is 236.16 mg of potassium. This average value corresponds to 5.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 437.08 kcal, the average amount of Sodium is 648.10 mg, the average amount of Protein is 9.70 g, the average amount of Total Fat is 13.93 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Crackers, wheat, reduced fat which in 100g contains 210.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 444.00 kcal, the amount of Sodium is 776.00 mg, the amount of Protein is 9.34 g, the amount of Total Fat is 13.37 g and the amount of Carbohydrate is 71.52 g.

Highest potassium Content per 100g

Using the list below for the 49 different crackers nutrition entries in our database, the highest amount of potassium is found in Crackers, saltines, low salt (includes oyster, soda, soup) which contains 724.00 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Energy content is 421.00 kcal, the Sodium content is 198.00 mg, the Protein content is 9.50 g, the Total Fat content is 8.85 g, the Carbohydrate content is 74.34 g.

The lowest amount of potassium in 100g is in Crackers, matzo, egg and onion which contains 83.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 391.00 kcal, the amount of Sodium is 285.00 mg, the amount of Protein is 10.00 g, the amount of Total Fat is 3.90 g, the amount of Carbohydrate is 77.10 g.

The difference between the highest and lowest values gives a potassium range of 641 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Energy, 87 mg for Sodium, 0.5 g for Protein, 4.95 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Crackers, milk contains 114.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Crackers, whole grain, sandwich-type, with peanut butter filling which contains 141.9 mg in 6.000 cracker 1 serving (or 43.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 199.95 kcal, the Sodium content is 273.05 mg, the Protein content is 6.07 g, the Total Fat content is 9.11 g and the Carbohydrate content is 23.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.

Crackers List, potassium Content per 100g 1. Crackers, saltines, low salt (includes oyster, soda, soup) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   724.00 mg (15%) 421.00 kcal (21%) 198.00 mg (12%) 74.34 g (57%) 8.85 g (14%) 9.50 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    102.81 mg (2%) 59.78 kcal (3%) 28.12 mg (2%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   325.8 mg (7%) 189.45 kcal (9%) 89.1 mg (6%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 3.00g):   21.72 mg (0%) 12.63 kcal (1%) 5.94 mg (0%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   72.4 mg (2%) 42.1 kcal (2%) 19.8 mg (1%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   7.24 mg (0%) 4.21 kcal (0%) 1.98 mg (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   43.44 mg (1%) 25.26 kcal (1%) 11.88 mg (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 2. Crackers, rye, wafers, plain - Potassium   Nutritional Value : 16.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   495.00 mg (11%) 334.00 kcal (17%) 557.00 mg (35%) 80.40 g (62%) 0.90 g (1%) 9.60 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    70.29 mg (1%) 47.43 kcal (2%) 79.09 mg (5%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)   Other serving sizes 1.000 cup and crushed (or 61.00g):   301.95 mg (6%) 203.74 kcal (10%) 339.77 mg (21%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)   Other serving sizes 1.000 cracker (4-1/2" x 2-1/2" x 1/8") (or 11.00g):   54.45 mg (1%) 36.74 kcal (2%) 61.27 mg (4%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)   Other serving sizes 1.000 cracker and triple (or 25.00g):   123.75 mg (3%) 83.5 kcal (4%) 139.25 mg (9%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%) 3. Crackers, rye, wafers, seasoned - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   454.00 mg (10%) 381.00 kcal (19%) 887.00 mg (55%) 73.80 g (57%) 9.20 g (14%) 9.00 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    64.47 mg (1%) 54.1 kcal (3%) 125.95 mg (8%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)   Other serving sizes 1.000 cracker and triple (or 22.00g):   99.88 mg (2%) 83.82 kcal (4%) 195.14 mg (12%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%) 4. Crackers, standard snack-type, sandwich, with cheese filling - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   429.00 mg (9%) 477.00 kcal (24%) 978.00 mg (61%) 61.70 g (47%) 21.10 g (32%) 9.30 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    60.92 mg (1%) 67.73 kcal (3%) 138.88 mg (9%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   30.03 mg (1%) 33.39 kcal (2%) 68.46 mg (4%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%) 5. Crackers, gluten-free, multi-seeded and multigrain - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   381.00 mg (8%) 453.00 kcal (23%) 438.00 mg (27%) 66.30 g (51%) 15.84 g (24%) 11.25 g (20%)   Typical Serving size of 3.000 crackers (or 6.10g):    23.24 mg (0%) 27.63 kcal (1%) 26.72 mg (2%) 4.04 g (3%) 0.97 g (1%) 0.69 g (1%) 6. Crackers, whole-wheat, reduced fat - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   373.00 mg (8%) 416.00 kcal (21%) 745.00 mg (47%) 75.52 g (58%) 7.59 g (12%) 11.34 g (20%)   Typical Serving size of 1.000 serving (or 29.00g):    108.17 mg (2%) 120.64 kcal (6%) 216.05 mg (14%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)   Other serving sizes 1.000 cracker (or 4.20g):   15.67 mg (0%) 17.47 kcal (1%) 31.29 mg (2%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)   Other serving sizes 6.000 Triscuits and regular size (or 29.00g):   108.17 mg (2%) 120.64 kcal (6%) 216.05 mg (14%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%) 7. Crackers, standard snack-type, regular, low salt - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   355.00 mg (8%) 502.00 kcal (25%) 216.00 mg (14%) 61.00 g (47%) 25.30 g (39%) 7.40 g (13%)   Typical Serving size of 0.500 oz (or 14.20g):    50.41 mg (1%) 71.28 kcal (4%) 30.67 mg (2%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   220.1 mg (5%) 311.24 kcal (16%) 133.92 mg (8%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   255.6 mg (5%) 361.44 kcal (18%) 155.52 mg (10%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   14.2 mg (0%) 20.08 kcal (1%) 8.64 mg (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)   Other serving sizes 1.000 cracker and oval (or 3.00g):   10.65 mg (0%) 15.06 kcal (1%) 6.48 mg (0%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker and round (or 3.00g):   10.65 mg (0%) 15.06 kcal (1%) 6.48 mg (0%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%) 8. Crackers, whole-wheat - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   345.00 mg (7%) 427.00 kcal (21%) 704.00 mg (44%) 69.55 g (54%) 14.13 g (22%) 10.58 g (19%)   Typical Serving size of 1.000 serving (or 28.00g):    96.6 mg (2%) 119.56 kcal (6%) 197.12 mg (12%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 6.000 crackers, Triscuits and regular size (or 28.00g):   96.6 mg (2%) 119.56 kcal (6%) 197.12 mg (12%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 1.000 cracker (or 4.60g):   15.87 mg (0%) 19.64 kcal (1%) 32.38 mg (2%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)   Other serving sizes 0.500 oz (or 14.20g):   48.99 mg (1%) 60.63 kcal (3%) 99.97 mg (6%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   324.3 mg (7%) 401.38 kcal (20%) 661.76 mg (41%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   34.5 mg (1%) 42.7 kcal (2%) 70.4 mg (4%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%) 9. Crackers, rye, sandwich-type with cheese filling - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   342.00 mg (7%) 481.00 kcal (24%) 1044.00 mg (65%) 60.80 g (47%) 22.30 g (34%) 9.20 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    48.56 mg (1%) 68.3 kcal (3%) 148.25 mg (9%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   23.94 mg (1%) 33.67 kcal (2%) 73.08 mg (5%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%) 10. Crackers, whole grain, sandwich-type, with peanut butter filling - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   330.00 mg (7%) 465.00 kcal (23%) 635.00 mg (40%) 54.59 g (42%) 21.18 g (33%) 14.12 g (25%)   Typical Serving size of 6.000 cracker 1 serving (or 43.00g):    141.9 mg (3%) 199.95 kcal (10%) 273.05 mg (17%) 23.47 g (18%) 9.11 g (14%) 6.07 g (11%) 11. Crackers, crispbread, rye - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   319.00 mg (7%) 366.00 kcal (18%) 410.00 mg (26%) 82.20 g (63%) 1.30 g (2%) 7.90 g (14%)   Typical Serving size of 0.500 oz (or 14.20g):    45.3 mg (1%) 51.97 kcal (3%) 58.22 mg (4%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)   Other serving sizes 1.000 cup and crushed (or 55.00g):   175.45 mg (4%) 201.3 kcal (10%) 225.5 mg (14%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)   Other serving sizes 1.000 crispbread (or 10.00g):   31.9 mg (1%) 36.6 kcal (2%) 41 mg (3%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1.000 wafer and thin (or 2.00g):   6.38 mg (0%) 7.32 kcal (0%) 8.2 mg (1%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1.000 wafer (or 10.00g):   31.9 mg (1%) 36.6 kcal (2%) 41 mg (3%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1.000 cracker and Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (or 5.80g):   18.5 mg (0%) 21.23 kcal (1%) 23.78 mg (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)   Other serving sizes 1.000 wafer and Rye Krisp (triple cracker) (or 25.00g):   79.75 mg (2%) 91.5 kcal (5%) 102.5 mg (6%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)   Other serving sizes 1.000 crispbread and Wasa rye (or 10.00g):   31.9 mg (1%) 36.6 kcal (2%) 41 mg (3%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%) 12. Crackers, matzo, whole-wheat - Potassium   Nutritional Value : 15.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   316.00 mg (7%) 351.00 kcal (18%) 2.00 mg (0%) 78.90 g (61%) 1.50 g (2%) 13.10 g (23%)   Typical Serving size of 0.500 oz (or 14.20g):    44.87 mg (1%) 49.84 kcal (2%) 0.28 mg (0%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):   88.48 mg (2%) 98.28 kcal (5%) 0.56 mg (0%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%) 13. Crackers, toast thins, low sodium - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (7%) 442.00 kcal (22%) 177.00 mg (11%) 67.66 g (52%) 16.13 g (25%) 6.45 g (12%)   Typical Serving size of 1.000 serving (or 31.00g):    94.86 mg (2%) 137.02 kcal (7%) 54.87 mg (3%) 20.97 g (16%) 5 g (8%) 2 g (4%) 14. Crackers, wheat, sandwich, with cheese filling - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (7%) 497.00 kcal (25%) 839.00 mg (52%) 58.20 g (45%) 25.00 g (38%) 9.80 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    43.45 mg (1%) 70.57 kcal (4%) 119.14 mg (7%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   21.42 mg (0%) 34.79 kcal (2%) 58.73 mg (4%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%) 15. Crackers, whole-wheat, low salt - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   297.00 mg (6%) 443.00 kcal (22%) 186.00 mg (12%) 68.60 g (53%) 17.20 g (26%) 8.80 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    42.17 mg (1%) 62.91 kcal (3%) 26.41 mg (2%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   279.18 mg (6%) 416.42 kcal (21%) 174.84 mg (11%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)   Other serving sizes 1.000 cracker (or 4.00g):   11.88 mg (0%) 17.72 kcal (1%) 7.44 mg (0%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 1.000 cracker and square (or 4.00g):   11.88 mg (0%) 17.72 kcal (1%) 7.44 mg (0%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   29.7 mg (1%) 44.3 kcal (2%) 18.6 mg (1%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%) 16. Crackers, wheat, sandwich, with peanut butter filling - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   297.00 mg (6%) 495.00 kcal (25%) 807.00 mg (50%) 53.80 g (41%) 26.70 g (41%) 13.50 g (24%)   Typical Serving size of 0.500 oz (or 14.20g):    42.17 mg (1%) 70.29 kcal (4%) 114.59 mg (7%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   20.79 mg (0%) 34.65 kcal (2%) 56.49 mg (4%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%) 17. Crackers, cheese, sandwich-type with cheese filling - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   295.00 mg (6%) 490.00 kcal (25%) 878.00 mg (55%) 58.76 g (45%) 24.41 g (38%) 8.92 g (16%)   Typical Serving size of 6.000 cracker 1 cracker = 6.5g (or 39.00g):    115.05 mg (2%) 191.1 kcal (10%) 342.42 mg (21%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)   Other serving sizes 1.000 sandwich (or 6.50g):   19.18 mg (0%) 31.85 kcal (2%) 57.07 mg (4%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%) 18. Crackers, wheat, regular - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   283.00 mg (6%) 455.00 kcal (23%) 699.00 mg (44%) 70.73 g (54%) 16.40 g (25%) 7.30 g (13%)   Typical Serving size of 16.000 crackers 1 serving (or 34.00g):    96.22 mg (2%) 154.7 kcal (8%) 237.66 mg (15%) 24.05 g (19%) 5.58 g (9%) 2.48 g (4%)   Other serving sizes 2.000 crackers 1 serving (or 14.50g):   41.04 mg (1%) 65.98 kcal (3%) 101.36 mg (6%) 10.26 g (8%) 2.38 g (4%) 1.06 g (2%) 19. Crackers, rusk toast - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   245.00 mg (5%) 407.00 kcal (20%) 253.00 mg (16%) 72.30 g (56%) 7.20 g (11%) 13.50 g (24%)   Typical Serving size of 0.500 oz (or 14.20g):    34.79 mg (1%) 57.79 kcal (3%) 35.93 mg (2%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)   Other serving sizes 1.000 rusk (or 10.00g):   24.5 mg (1%) 40.7 kcal (2%) 25.3 mg (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%) 20. Crackers, flavored, fish-shaped - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   224.00 mg (5%) 463.00 kcal (23%) 970.00 mg (61%) 65.67 g (51%) 17.71 g (27%) 10.16 g (18%)   Typical Serving size of 10.000 goldfish (or 5.20g):    11.65 mg (0%) 24.08 kcal (1%) 50.44 mg (3%) 3.41 g (3%) 0.92 g (1%) 0.53 g (1%) 21. Crackers, saltines, whole wheat (includes multi-grain) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (5%) 398.00 kcal (20%) 1214.00 mg (76%) 68.25 g (53%) 10.71 g (16%) 7.14 g (13%)   Typical Serving size of 1.000 serving (or 14.00g):    30.94 mg (1%) 55.72 kcal (3%) 169.96 mg (11%) 9.56 g (7%) 1.5 g (2%) 1 g (2%) 22. Crackers, cheese, sandwich-type with peanut butter filling - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   218.00 mg (5%) 496.00 kcal (25%) 829.00 mg (52%) 56.74 g (44%) 25.12 g (39%) 12.41 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    30.96 mg (1%) 70.43 kcal (4%) 117.72 mg (7%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   180.94 mg (4%) 411.68 kcal (21%) 688.07 mg (43%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)   Other serving sizes 6.000 cracker (or 39.00g):   85.02 mg (2%) 193.44 kcal (10%) 323.31 mg (20%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)   Other serving sizes 1.000 sandwich (or 6.50g):   14.17 mg (0%) 32.24 kcal (2%) 53.89 mg (3%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%) 23. Crackers, standard snack-type, sandwich, with peanut butter filling - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   215.00 mg (5%) 494.00 kcal (25%) 801.00 mg (50%) 58.38 g (45%) 24.54 g (38%) 11.47 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    30.53 mg (1%) 70.15 kcal (4%) 113.74 mg (7%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   15.05 mg (0%) 34.58 kcal (2%) 56.07 mg (4%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%) 24. Crackers, cheese, whole grain - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   212.00 mg (5%) 412.00 kcal (21%) 802.00 mg (50%) 57.29 g (44%) 16.03 g (25%) 9.62 g (17%)   Typical Serving size of 1.000 serving 55 pieces (or 31.00g):    65.72 mg (1%) 127.72 kcal (6%) 248.62 mg (16%) 17.76 g (14%) 4.97 g (8%) 2.98 g (5%) 25. Crackers, wheat, reduced fat - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   210.00 mg (4%) 444.00 kcal (22%) 776.00 mg (49%) 71.52 g (55%) 13.37 g (21%) 9.34 g (17%)   Typical Serving size of 1.000 serving (or 29.00g):    60.9 mg (1%) 128.76 kcal (6%) 225.04 mg (14%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)   Other serving sizes 1.000 cracker (or 1.80g):   3.78 mg (0%) 7.99 kcal (0%) 13.97 mg (1%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)   Other serving sizes 16.000 crackers and Wheat Thins (or 29.00g):   60.9 mg (1%) 128.76 kcal (6%) 225.04 mg (14%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%) 26. Crackers, standard snack-type, with whole wheat - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   209.00 mg (4%) 463.00 kcal (23%) 748.00 mg (47%) 68.37 g (53%) 17.84 g (27%) 7.29 g (13%)   Typical Serving size of 5.000 crackers 1 serving (or 15.00g):    31.35 mg (1%) 69.45 kcal (3%) 112.2 mg (7%) 10.26 g (8%) 2.68 g (4%) 1.09 g (2%) 27. Crackers, wheat, low salt - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   203.00 mg (4%) 473.00 kcal (24%) 190.00 mg (12%) 64.90 g (50%) 20.60 g (32%) 8.60 g (15%)   Typical Serving size of 0.500 oz (or 14.20g):    28.83 mg (1%) 67.17 kcal (3%) 26.98 mg (2%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   168.49 mg (4%) 392.59 kcal (20%) 157.7 mg (10%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)   Other serving sizes 1.000 cracker (or 2.00g):   4.06 mg (0%) 9.46 kcal (0%) 3.8 mg (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)   Other serving sizes 1.000 cracker and thin square (or 2.00g):   4.06 mg (0%) 9.46 kcal (0%) 3.8 mg (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%) 28. Crackers, melba toast, plain, without salt - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   202.00 mg (4%) 390.00 kcal (20%) 19.00 mg (1%) 76.60 g (59%) 3.20 g (5%) 12.10 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    28.68 mg (1%) 55.38 kcal (3%) 2.7 mg (0%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   141.4 mg (3%) 273 kcal (14%) 13.3 mg (1%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)   Other serving sizes 1.000 cup pieces (or 30.00g):   60.6 mg (1%) 117 kcal (6%) 5.7 mg (0%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1.000 cup and rounds (or 33.00g):   66.66 mg (1%) 128.7 kcal (6%) 6.27 mg (0%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1.000 melba round (or 3.00g):   6.06 mg (0%) 11.7 kcal (1%) 0.57 mg (0%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):   10.1 mg (0%) 19.5 kcal (1%) 0.95 mg (0%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)   Other serving sizes 1.000 toast (or 5.00g):   10.1 mg (0%) 19.5 kcal (1%) 0.95 mg (0%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 29. Crackers, melba toast, plain - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   202.00 mg (4%) 390.00 kcal (20%) 598.00 mg (37%) 76.60 g (59%) 3.20 g (5%) 12.10 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    28.68 mg (1%) 55.38 kcal (3%) 84.92 mg (5%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1.000 cup pieces (or 30.00g):   60.6 mg (1%) 117 kcal (6%) 179.4 mg (11%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1.000 cup and rounds (or 33.00g):   66.66 mg (1%) 128.7 kcal (6%) 197.34 mg (12%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1.000 melba round (or 3.00g):   6.06 mg (0%) 11.7 kcal (1%) 17.94 mg (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):   10.1 mg (0%) 19.5 kcal (1%) 29.9 mg (2%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 30. Crackers, melba toast, rye (includes pumpernickel) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   193.00 mg (4%) 389.00 kcal (19%) 899.00 mg (56%) 77.30 g (59%) 3.40 g (5%) 11.60 g (21%)   Typical Serving size of 0.500 oz (or 14.20g):    27.41 mg (1%) 55.24 kcal (3%) 127.66 mg (8%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)   Other serving sizes 1.000 toast (or 5.00g):   9.65 mg (0%) 19.45 kcal (1%) 44.95 mg (3%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%) 31. Crackers, multigrain - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 mg (4%) 482.00 kcal (24%) 883.00 mg (55%) 67.60 g (52%) 20.40 g (31%) 7.10 g (13%)   Typical Serving size of 4.000 crackers (or 14.00g):    23.94 mg (1%) 67.48 kcal (3%) 123.62 mg (8%) 9.46 g (7%) 2.86 g (4%) 0.99 g (2%) 32. Crackers, cheese, regular - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   156.00 mg (3%) 489.00 kcal (24%) 973.00 mg (61%) 59.42 g (46%) 22.74 g (35%) 10.93 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    22.15 mg (0%) 69.44 kcal (3%) 138.17 mg (9%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   96.72 mg (2%) 303.18 kcal (15%) 603.26 mg (38%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   112.32 mg (2%) 352.08 kcal (18%) 700.56 mg (44%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)   Other serving sizes 1.000 gold fish (or 0.60g):   0.94 mg (0%) 2.93 kcal (0%) 5.84 mg (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   43.68 mg (1%) 136.92 kcal (7%) 272.44 mg (17%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)   Other serving sizes 1.000 snack stick (or 2.00g):   3.12 mg (0%) 9.78 kcal (0%) 19.46 mg (1%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   1.56 mg (0%) 4.89 kcal (0%) 9.73 mg (1%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%) 33. Crackers, saltines (includes oyster, soda, soup) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   152.00 mg (3%) 418.00 kcal (21%) 941.00 mg (59%) 74.05 g (57%) 8.64 g (13%) 9.46 g (17%)   Typical Serving size of 5.000 crackers (or 14.90g):    22.65 mg (0%) 62.28 kcal (3%) 140.21 mg (9%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)   Other serving sizes 0.500 oz (or 14.20g):   21.58 mg (0%) 59.36 kcal (3%) 133.62 mg (8%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   106.4 mg (2%) 292.6 kcal (15%) 658.7 mg (41%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):   22.8 mg (0%) 62.7 kcal (3%) 141.15 mg (9%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cracker square (or 3.00g):   4.56 mg (0%) 12.54 kcal (1%) 28.23 mg (2%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   15.2 mg (0%) 41.8 kcal (2%) 94.1 mg (6%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   1.52 mg (0%) 4.18 kcal (0%) 9.41 mg (1%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   9.12 mg (0%) 25.08 kcal (1%) 56.46 mg (4%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   68.4 mg (1%) 188.1 kcal (9%) 423.45 mg (26%) 33.32 g (26%) 3.89 g (6%) 4.26 g (8%) 34. Crackers, matzo, egg - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   150.00 mg (3%) 391.00 kcal (20%) 21.00 mg (1%) 78.60 g (60%) 2.10 g (3%) 12.30 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    21.3 mg (0%) 55.52 kcal (3%) 2.98 mg (0%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):   42 mg (1%) 109.48 kcal (5%) 5.88 mg (0%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%) 35. Crackers, melba toast, wheat - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   148.00 mg (3%) 374.00 kcal (19%) 837.00 mg (52%) 76.40 g (59%) 2.30 g (4%) 12.90 g (23%)   Typical Serving size of 0.500 oz (or 14.20g):    21.02 mg (0%) 53.11 kcal (3%) 118.85 mg (7%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)   Other serving sizes 1.000 toast (or 5.00g):   7.4 mg (0%) 18.7 kcal (1%) 41.85 mg (3%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%) 36. Crackers, cheese, reduced fat - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   141.00 mg (3%) 418.00 kcal (21%) 1167.00 mg (73%) 68.19 g (52%) 11.67 g (18%) 10.00 g (18%)   Typical Serving size of 1.000 serving (or 30.00g):    42.3 mg (1%) 125.4 kcal (6%) 350.1 mg (22%) 20.46 g (16%) 3.5 g (5%) 3 g (5%) 37. Crackers, cream, GAMESA SABROSAS - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   129.00 mg (3%) 484.00 kcal (24%) 1148.00 mg (72%) 64.55 g (50%) 20.37 g (31%) 7.01 g (13%)   Typical Serving size of 11.000 crackers (1 NLEA serving) (or 31.00g):    39.99 mg (1%) 150.04 kcal (8%) 355.88 mg (22%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)   Other serving sizes 1.000 cracker (or 3.10g):   4 mg (0%) 15 kcal (1%) 35.59 mg (2%) 2 g (2%) 0.63 g (1%) 0.22 g (0%) 38. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   128.00 mg (3%) 434.00 kcal (22%) 766.00 mg (48%) 71.50 g (55%) 11.80 g (18%) 9.20 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    18.18 mg (0%) 61.63 kcal (3%) 108.77 mg (7%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)   Other serving sizes 1.000 cracker (or 3.00g):   3.84 mg (0%) 13.02 kcal (1%) 22.98 mg (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%) 39. Crackers, snack, GOYA CRACKERS - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 mg (3%) 433.00 kcal (22%) 665.00 mg (42%) 64.35 g (50%) 13.35 g (21%) 14.25 g (25%)   Typical Serving size of 1.000 serving (1 NLEA serving - about 4 crackers) (or 30.00g):    37.2 mg (1%) 129.9 kcal (6%) 199.5 mg (12%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 12.70g):   15.75 mg (0%) 54.99 kcal (3%) 84.46 mg (5%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%) 40. Crackers, sandwich-type, peanut butter filled, reduced fat - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   122.00 mg (3%) 437.00 kcal (22%) 639.00 mg (40%) 63.49 g (49%) 16.67 g (26%) 8.33 g (15%)   Typical Serving size of 1.000 package (or 36.00g):    43.92 mg (1%) 157.32 kcal (8%) 230.04 mg (14%) 22.86 g (18%) 6 g (9%) 3 g (5%) 41. Crackers, standard snack-type, regular - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   118.00 mg (3%) 510.00 kcal (26%) 726.00 mg (45%) 61.30 g (47%) 26.43 g (41%) 6.64 g (12%)   Typical Serving size of 5.000 crackers (or 16.00g):    18.88 mg (0%) 81.6 kcal (4%) 116.16 mg (7%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 5.000 crackers, regular size and round (1 serving) (or 16.00g):   18.88 mg (0%) 81.6 kcal (4%) 116.16 mg (7%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 1.000 cracker and round (or 3.20g):   3.78 mg (0%) 16.32 kcal (1%) 23.23 mg (1%) 1.96 g (2%) 0.85 g (1%) 0.21 g (0%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   4.72 mg (0%) 20.4 kcal (1%) 29.04 mg (2%) 2.45 g (2%) 1.06 g (2%) 0.27 g (0%)   Other serving sizes 1.000 cup crushed (or 52.00g):   61.36 mg (1%) 265.2 kcal (13%) 377.52 mg (24%) 31.88 g (25%) 13.74 g (21%) 3.45 g (6%) 42. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   117.00 mg (2%) 464.00 kcal (23%) 752.00 mg (47%) 64.88 g (50%) 19.50 g (30%) 7.19 g (13%)   Typical Serving size of 10.000 crackers (1 NLEA serving) (or 32.00g):    37.44 mg (1%) 148.48 kcal (7%) 240.64 mg (15%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)   Other serving sizes 1.000 cracker (or 3.10g):   3.63 mg (0%) 14.38 kcal (1%) 23.31 mg (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%) 43. Crackers, saltines, fat-free, low-sodium - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (2%) 393.00 kcal (20%) 849.00 mg (53%) 82.30 g (63%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 3.000 saltines (or 15.00g):    17.25 mg (0%) 58.95 kcal (3%) 127.35 mg (8%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)   Other serving sizes 6.000 saltines (or 30.00g):   34.5 mg (1%) 117.9 kcal (6%) 254.7 mg (16%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%) 44. Crackers, milk - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   114.00 mg (2%) 446.00 kcal (22%) 687.00 mg (43%) 71.73 g (55%) 13.77 g (21%) 7.60 g (14%)   Typical Serving size of 0.500 oz (or 14.20g):    16.19 mg (0%) 63.33 kcal (3%) 97.55 mg (6%) 10.19 g (8%) 1.96 g (3%) 1.08 g (2%)   Other serving sizes 1.000 cracker (or 11.00g):   12.54 mg (0%) 49.06 kcal (2%) 75.57 mg (5%) 7.89 g (6%) 1.51 g (2%) 0.84 g (2%) 45. Crackers, matzo, plain - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   112.00 mg (2%) 395.00 kcal (20%) 0.00 mg (0%) 83.70 g (64%) 1.40 g (2%) 10.00 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    15.9 mg (0%) 56.09 kcal (3%) 0 mg (0%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):   31.36 mg (1%) 110.6 kcal (6%) 0 mg (0%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%) 46. Crackers, cheese, low sodium - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (2%) 503.00 kcal (25%) 458.00 mg (29%) 58.20 g (45%) 25.30 g (39%) 10.10 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    15.05 mg (0%) 71.43 kcal (4%) 65.04 mg (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)   Other serving sizes 1.000 cup Cheez-its (or 62.00g):   65.72 mg (1%) 311.86 kcal (16%) 283.96 mg (18%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   76.32 mg (2%) 362.16 kcal (18%) 329.76 mg (21%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)   Other serving sizes 1.000 gold fish (or 0.60g):   0.64 mg (0%) 3.02 kcal (0%) 2.75 mg (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   1.06 mg (0%) 5.03 kcal (0%) 4.58 mg (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%) 47. Crackers, water biscuits - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (2%) 384.00 kcal (19%) 571.00 mg (36%) 72.81 g (56%) 7.14 g (11%) 7.14 g (13%)   Typical Serving size of 4.000 cracker 1 serving (or 14.00g):    13.86 mg (0%) 53.76 kcal (3%) 79.94 mg (5%) 10.19 g (8%) 1 g (2%) 1 g (2%) 48. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (2%) 456.00 kcal (23%) 890.00 mg (56%) 76.94 g (59%) 15.41 g (24%) 2.50 g (4%)   Typical Serving size of 3.000 crackers (or 10.70g):    9.2 mg (0%) 48.79 kcal (2%) 95.23 mg (6%) 8.23 g (6%) 1.65 g (3%) 0.27 g (0%) 49. Crackers, matzo, egg and onion - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (2%) 391.00 kcal (20%) 285.00 mg (18%) 77.10 g (59%) 3.90 g (6%) 10.00 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    11.79 mg (0%) 55.52 kcal (3%) 40.47 mg (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito