Welcome to the nutritional potassium content in 8 different types of danish pastry, ranging from 125.00 mg to 83.00 mg per 100g. The basic type of danish pastry is Danish pastry, cheese, where the amount of potassium in 100g is 98.00 mg. 98.00 mg of potassium per 100g, from Danish pastry, cheese corresponds to 2% of the potassium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Potassium is 27.78 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top five danish pastry products high in potassium
Below is a summary list for the top five danish pastry items ranked by the amount or level of potassium in 100g.
1. Danish pastry, cinnamon, enriched : 125.00mg (3%RDA)
2. Danish pastry, cinnamon, unenriched : 125.00mg (3%RDA)
3. Danish pastry, cheese : 98.00mg (2%RDA)
4. Danish pastry, nut (includes almond, raisin nut, cinnamon nut) : 95.00mg (2%RDA)
5. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) : 83.00mg (2%RDA)
Following on from the five top danish pastry items or products containing potassium we have a more comprehensive break down of Danish pastry, cheese, and the highest item containing potassium which is Danish pastry, cinnamon, enriched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of danish pastry.
At the bottom of the page is the full list for the 8 different types of danish pastry based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in danish pastry.
Danish pastry, cheese - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Danish pastry, cheese should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 374.00 kcal (19% RDA), the amount of Sodium is 417.00 mg (26% RDA), the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 21.90 g (34% RDA) and the amount of Carbohydrate is 37.20 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in danish pastry.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Danish pastry, cheese has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Danish pastry, cheese; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of danish pastry, cheese is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Danish pastry, cheese the typical serving size is 1.000 oz (or 28.35 g) which contains 27.78 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.
To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 106.03 kcal, the Sodium content is 118.22 mg, the Protein content is 2.27 g, the Total Fat content is 6.21 g and the Carbohydrate content is 10.55 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Danish pastry, cheese
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.3 (kcal).The total calories from carbohydrate is 42.2 (kcal).
Milligrams of potassium in danish pastry (per 100g)
This list of 8 types of danish pastry, is brought to you by www.dietandfitnesstoday.com and ranges from Danish pastry, cinnamon, enriched through to Danish pastry, raspberry, unenriched where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in danish pastry.
The list below gives the total potassium content in the 8 items from the general description 'danish pastry' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for danish pastry based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for danish pastry ranked by the amount of potassium per 100g is shown below in the danish pastry calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for danish pastry
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of danish pastry, based on the list below of 8 different items under the general description of danish pastry, is 96.88 mg of potassium. This average value corresponds to 2.06 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 386.75 kcal, the average amount of Sodium is 375.88 mg, the average amount of Protein is 6.34 g, the average amount of Total Fat is 20.74 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Potassium is found in Danish pastry, nut (includes almond, raisin nut, cinnamon nut) which in 100g contains 95.00 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 430.00 kcal, the amount of Sodium is 298.00 mg, the amount of Protein is 7.10 g, the amount of Total Fat is 25.20 g and the amount of Carbohydrate is 45.70 g.
Highest potassium Content per 100g
Using the list below for the 8 different danish pastry nutrition entries in our database, the highest amount of potassium is found in Danish pastry, cinnamon, enriched which contains 125.00 mg of potassium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 403.00 kcal, the Sodium content is 414.00 mg, the Protein content is 7.00 g, the Total Fat content is 22.40 g, the Carbohydrate content is 44.60 g. 
The lowest amount of potassium in 100g is in Danish pastry, raspberry, unenriched which contains 83.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 371.00 kcal, the amount of Sodium is 354.00 mg, the amount of Protein is 5.40 g, the amount of Total Fat is 18.50 g, the amount of Carbohydrate is 47.80 g.
The difference between the highest and lowest values gives a potassium range of 42 mg per 100g. The range for the other nutrients are as follows; 32 kcal for Energy, 60 mg for Sodium, 1.6 g for Protein, 3.9 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Danish pastry, cheese contains 98.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Danish pastry, cinnamon, unenriched which contains 35.44 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 114.25 kcal, the Sodium content is 105.18 mg, the Protein content is 1.98 g, the Total Fat content is 6.35 g and the Carbohydrate content is 12.64 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in potassium.
Danish pastry List, potassium Content per 100g
|
|
| | 1. Danish pastry, cinnamon, enriched - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 125.00 mg (3%) | 403.00 kcal (20%) | 414.00 mg (26%) | 44.60 g (34%) | 22.40 g (34%) | 7.00 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 35.44 mg (1%) | 114.25 kcal (6%) | 117.37 mg (7%) | 12.64 g (10%) | 6.35 g (10%) | 1.98 g (4%) | | | Other serving sizes 1.000 large (approx 7" dia) (or 142.00g): | | 177.5 mg (4%) | 572.26 kcal (29%) | 587.88 mg (37%) | 63.33 g (49%) | 31.81 g (49%) | 9.94 g (18%) | | | Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g): | | 43.75 mg (1%) | 141.05 kcal (7%) | 144.9 mg (9%) | 15.61 g (12%) | 7.84 g (12%) | 2.45 g (4%) | | | Other serving sizes 1.000 pastry (4-1/4" dia) (or 65.00g): | | 81.25 mg (2%) | 261.95 kcal (13%) | 269.1 mg (17%) | 28.99 g (22%) | 14.56 g (22%) | 4.55 g (8%) | | | Other serving sizes 1.000 Toaster Strudel (or 53.00g): | | 66.25 mg (1%) | 213.59 kcal (11%) | 219.42 mg (14%) | 23.64 g (18%) | 11.87 g (18%) | 3.71 g (7%) | | | Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g): | | 66.25 mg (1%) | 213.59 kcal (11%) | 219.42 mg (14%) | 23.64 g (18%) | 11.87 g (18%) | 3.71 g (7%) | | | 2. Danish pastry, cinnamon, unenriched - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 125.00 mg (3%) | 403.00 kcal (20%) | 371.00 mg (23%) | 44.60 g (34%) | 22.40 g (34%) | 7.00 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 35.44 mg (1%) | 114.25 kcal (6%) | 105.18 mg (7%) | 12.64 g (10%) | 6.35 g (10%) | 1.98 g (4%) | | | Other serving sizes 1.000 large (approx 7" dia) (or 142.00g): | | 177.5 mg (4%) | 572.26 kcal (29%) | 526.82 mg (33%) | 63.33 g (49%) | 31.81 g (49%) | 9.94 g (18%) | | | Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g): | | 43.75 mg (1%) | 141.05 kcal (7%) | 129.85 mg (8%) | 15.61 g (12%) | 7.84 g (12%) | 2.45 g (4%) | | | Other serving sizes 1.000 pastry (4-1/4" dia) (or 65.00g): | | 81.25 mg (2%) | 261.95 kcal (13%) | 241.15 mg (15%) | 28.99 g (22%) | 14.56 g (22%) | 4.55 g (8%) | | | Other serving sizes 1.000 Toaster Strudel (or 53.00g): | | 66.25 mg (1%) | 213.59 kcal (11%) | 196.63 mg (12%) | 23.64 g (18%) | 11.87 g (18%) | 3.71 g (7%) | | | Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g): | | 66.25 mg (1%) | 213.59 kcal (11%) | 196.63 mg (12%) | 23.64 g (18%) | 11.87 g (18%) | 3.71 g (7%) | | | 3. Danish pastry, cheese - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 98.00 mg (2%) | 374.00 kcal (19%) | 417.00 mg (26%) | 37.20 g (29%) | 21.90 g (34%) | 8.00 g (14%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 27.78 mg (1%) | 106.03 kcal (5%) | 118.22 mg (7%) | 10.55 g (8%) | 6.21 g (10%) | 2.27 g (4%) | | | Other serving sizes 1.000 pastry (or 71.00g): | | 69.58 mg (1%) | 265.54 kcal (13%) | 296.07 mg (19%) | 26.41 g (20%) | 15.55 g (24%) | 5.68 g (10%) | | | 4. Danish pastry, nut (includes almond, raisin nut, cinnamon nut) - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 95.00 mg (2%) | 430.00 kcal (22%) | 298.00 mg (19%) | 45.70 g (35%) | 25.20 g (39%) | 7.10 g (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 26.93 mg (1%) | 121.91 kcal (6%) | 84.48 mg (5%) | 12.96 g (10%) | 7.14 g (11%) | 2.01 g (4%) | | | Other serving sizes 1.000 pastry (4-1/4" dia) (or 65.00g): | | 61.75 mg (1%) | 279.5 kcal (14%) | 193.7 mg (12%) | 29.71 g (23%) | 16.38 g (25%) | 4.62 g (8%) | | | Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g): | | 50.35 mg (1%) | 227.9 kcal (11%) | 157.94 mg (10%) | 24.22 g (19%) | 13.36 g (21%) | 3.76 g (7%) | | | 5. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 83.00 mg (2%) | 371.00 kcal (19%) | 445.00 mg (28%) | 47.80 g (37%) | 18.50 g (28%) | 5.40 g (10%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 23.53 mg (1%) | 105.18 kcal (5%) | 126.16 mg (8%) | 13.55 g (10%) | 5.24 g (8%) | 1.53 g (3%) | | | Other serving sizes 1.000 large (approx 7" dia) (or 142.00g): | | 117.86 mg (3%) | 526.82 kcal (26%) | 631.9 mg (39%) | 67.88 g (52%) | 26.27 g (40%) | 7.67 g (14%) | | | Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g): | | 29.05 mg (1%) | 129.85 kcal (6%) | 155.75 mg (10%) | 16.73 g (13%) | 6.48 g (10%) | 1.89 g (3%) | | | Other serving sizes 1.000 pastry (4-1/4" dia) (or 71.00g): | | 58.93 mg (1%) | 263.41 kcal (13%) | 315.95 mg (20%) | 33.94 g (26%) | 13.14 g (20%) | 3.83 g (7%) | | | Other serving sizes 1.000 Toaster Strudel (or 53.00g): | | 43.99 mg (1%) | 196.63 kcal (10%) | 235.85 mg (15%) | 25.33 g (19%) | 9.81 g (15%) | 2.86 g (5%) | | | Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g): | | 43.99 mg (1%) | 196.63 kcal (10%) | 235.85 mg (15%) | 25.33 g (19%) | 9.81 g (15%) | 2.86 g (5%) | | | 6. Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 83.00 mg (2%) | 371.00 kcal (19%) | 354.00 mg (22%) | 47.80 g (37%) | 18.50 g (28%) | 5.40 g (10%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 23.53 mg (1%) | 105.18 kcal (5%) | 100.36 mg (6%) | 13.55 g (10%) | 5.24 g (8%) | 1.53 g (3%) | | | Other serving sizes 1.000 container (3 oz) (or 142.00g): | | 117.86 mg (3%) | 526.82 kcal (26%) | 502.68 mg (31%) | 67.88 g (52%) | 26.27 g (40%) | 7.67 g (14%) | | | Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g): | | 29.05 mg (1%) | 129.85 kcal (6%) | 123.9 mg (8%) | 16.73 g (13%) | 6.48 g (10%) | 1.89 g (3%) | | | Other serving sizes 1.000 pastry (4-1/4" dia) (or 71.00g): | | 58.93 mg (1%) | 263.41 kcal (13%) | 251.34 mg (16%) | 33.94 g (26%) | 13.14 g (20%) | 3.83 g (7%) | | | Other serving sizes 1.000 Toaster Strudel (or 53.00g): | | 43.99 mg (1%) | 196.63 kcal (10%) | 187.62 mg (12%) | 25.33 g (19%) | 9.81 g (15%) | 2.86 g (5%) | | | Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g): | | 43.99 mg (1%) | 196.63 kcal (10%) | 187.62 mg (12%) | 25.33 g (19%) | 9.81 g (15%) | 2.86 g (5%) | | | 7. Danish pastry, lemon, unenriched - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 83.00 mg (2%) | 371.00 kcal (19%) | 354.00 mg (22%) | 47.80 g (37%) | 18.50 g (28%) | 5.40 g (10%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 23.53 mg (1%) | 105.18 kcal (5%) | 100.36 mg (6%) | 13.55 g (10%) | 5.24 g (8%) | 1.53 g (3%) | | | Other serving sizes 1.000 pastry (or 71.00g): | | 58.93 mg (1%) | 263.41 kcal (13%) | 251.34 mg (16%) | 33.94 g (26%) | 13.14 g (20%) | 3.83 g (7%) | | | 8. Danish pastry, raspberry, unenriched - Potassium | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Potassium | Energy | Sodium | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 83.00 mg (2%) | 371.00 kcal (19%) | 354.00 mg (22%) | 47.80 g (37%) | 18.50 g (28%) | 5.40 g (10%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 23.53 mg (1%) | 105.18 kcal (5%) | 100.36 mg (6%) | 13.55 g (10%) | 5.24 g (8%) | 1.53 g (3%) | | |
potassium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |