Welcome to the nutritional potassium content in 4 different types of dark chocolate, ranging from 715.00 mg to 559.00 mg per 100g. The basic type of dark chocolate is Chocolate, dark, 60-69% cacao solids, where the amount of potassium in 100g is 567.00 mg. 567.00 mg of potassium per 100g, from Chocolate, dark, 60-69% cacao solids corresponds to 12% of the potassium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Potassium is 160.74 mg. This corresponds to an RDA percentage of 3%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top three dark chocolate products high in potassium
Below is a summary list for the top three dark chocolate items ranked by the amount or level of potassium in 100g.
1. Chocolate, dark, 70-85% cacao solids : 715.00mg (15%RDA)
2. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 568.00mg (12%RDA)
3. Chocolate, dark, 60-69% cacao solids : 567.00mg (12%RDA)
Following on from the three top dark chocolate items or products containing potassium we have a more comprehensive break down of Chocolate, dark, 60-69% cacao solids, and the highest item containing potassium which is Chocolate, dark, 70-85% cacao solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of dark chocolate.
At the bottom of the page is the full list for the 4 different types of dark chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in dark chocolate.
Chocolate, dark, 60-69% cacao solids - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Chocolate, dark, 60-69% cacao solids should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 579.00 kcal (29% RDA), the amount of Sodium is 10.00 mg (1% RDA), the amount of Protein is 6.12 g (11% RDA), the amount of Total Fat is 38.31 g (59% RDA) and the amount of Carbohydrate is 52.42 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in dark chocolate.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chocolate, dark, 60-69% cacao solids has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Chocolate, dark, 60-69% cacao solids; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of chocolate, dark, 60-69% cacao solids is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Chocolate, dark, 60-69% cacao solids the typical serving size is 1.000 oz (or 28.35 g) which contains 160.74 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 3 %.To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 164.15 kcal, the Sodium content is 2.84 mg, the Protein content is 1.74 g, the Total Fat content is 10.86 g and the Carbohydrate content is 14.86 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Chocolate, dark, 60-69% cacao solids
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.0 (kcal).The total calories from carbohydrate is 59.4 (kcal).
Milligrams of potassium in dark chocolate (per 100g)
This list of 4 types of dark chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Chocolate, dark, 70-85% cacao solids through to Chocolate, dark, 45- 59% cacao solids where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in dark chocolate.
The list below gives the total potassium content in the 4 items from the general description 'dark chocolate' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for dark chocolate based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for dark chocolate ranked by the amount of potassium per 100g is shown below in the dark chocolate calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for dark chocolate
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of dark chocolate, based on the list below of 4 different items under the general description of dark chocolate, is 602.25 mg of potassium. This average value corresponds to 12.81 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 568.25 kcal, the average amount of Sodium is 19.25 mg, the average amount of Protein is 5.97 g, the average amount of Total Fat is 36.11 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which in 100g contains 568.00 mg of Potassium. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 550.00 kcal, the amount of Sodium is 23.00 mg, the amount of Protein is 5.09 g, the amount of Total Fat is 32.20 g and the amount of Carbohydrate is 59.97 g.Highest potassium Content per 100g
Using the list below for the 4 different dark chocolate nutrition entries in our database, the highest amount of potassium is found in Chocolate, dark, 70-85% cacao solids which contains 715.00 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Energy content is 598.00 kcal, the Sodium content is 20.00 mg, the Protein content is 7.79 g, the Total Fat content is 42.63 g, the Carbohydrate content is 45.90 g. 
The lowest amount of potassium in 100g is in Chocolate, dark, 45- 59% cacao solids which contains 559.00 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Energy is 546.00 kcal, the amount of Sodium is 24.00 mg, the amount of Protein is 4.88 g, the amount of Total Fat is 31.28 g, the amount of Carbohydrate is 61.17 g.
The difference between the highest and lowest values gives a potassium range of 156 mg per 100g. The range for the other nutrients are as follows; 52 kcal for Energy, 4 mg for Sodium, 2.91 g for Protein, 11.35 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Chocolate, dark, 60-69% cacao solids contains 567.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Chocolate, dark, 70-85% cacao solids which contains 202.7 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 169.53 kcal, the Sodium content is 5.67 mg, the Protein content is 2.21 g, the Total Fat content is 12.09 g and the Carbohydrate content is 13.01 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.
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