Welcome to the nutritional potassium content in 2 different types of dates, ranging from 696.00 mg to 656.00 mg per 100g. The basic type of dates is Dates, medjool, where the amount of potassium in 100g is 696.00 mg. 696.00 mg of potassium per 100g, from Dates, medjool corresponds to 15% of the potassium RDA. For a typical serving size of 1.000 date, pitted (or 24.00 g) the amount of Potassium is 167.04 mg. This corresponds to an RDA percentage of 4%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Dates, medjool - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Dates, medjool should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 277.00 kcal (14% RDA), the amount of Sodium is 1.00 mg, the amount of Protein is 1.81 g (3% RDA), the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in dates.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dates, medjool has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Dates, medjool; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of dates, medjool is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 date, pitted (or 24.00 g)
For the food Dates, medjool the typical serving size is 1.000 date, pitted (or 24.00 g) which contains 167.04 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 date, pitted (or 24.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 66.48 kcal, the Sodium content is 0.24 mg, the Protein content is 0.43 g, the Total Fat content is 0.04 g and the Carbohydrate content is 17.99 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Dates, medjool
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 date, pitted or 24.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The total calories from carbohydrate is 64.8 (kcal).
Milligrams of potassium in dates (per 100g)
This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, medjool through to Dates, deglet noor where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in dates.
The list below gives the total potassium content in the 2 items from the general description 'dates' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate.
The corresponding Calories for dates ranked by the amount of potassium per 100g is shown below in the dates calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for dates
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 676.00 mg of potassium. This average value corresponds to 14.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 279.50 kcal, the average amount of Sodium is 1.50 mg, the average amount of Protein is 2.13 g, the average amount of Total Fat is 0.27 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 277.00 kcal, the amount of Sodium is 1.00 mg, the amount of Protein is 1.81 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.Highest potassium Content per 100g
Using the list below for the 2 different dates nutrition entries in our database, the highest amount of potassium is found in Dates, medjool which contains 696.00 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Energy content is 277.00 kcal, the Sodium content is 1.00 mg, the Protein content is 1.81 g, the Total Fat content is 0.15 g, the Carbohydrate content is 74.97 g. 
The lowest amount of potassium in 100g is in Dates, deglet noor which contains 656.00 mg. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Energy is 282.00 kcal, the amount of Sodium is 2.00 mg, the amount of Protein is 2.45 g, the amount of Total Fat is 0.39 g, the amount of Carbohydrate is 75.03 g.
The difference between the highest and lowest values gives a potassium range of 40 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 1 mg for Sodium, 0.64 g for Protein, 0.24 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Dates, medjool contains 696.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Dates, deglet noor which contains 964.32 mg in 1.000 cup, chopped (or 147.00 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Energy content is 414.54 kcal, the Sodium content is 2.94 mg, the Protein content is 3.6 g, the Total Fat content is 0.57 g and the Carbohydrate content is 110.29 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.
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