Amount of Potassium in Fish

Welcome to the nutritional potassium content in 90 different types of fish, ranging from 1458.00 mg to 389.00 mg per 100g. The basic type of fish is Fish, cusk, raw, where the amount of potassium in 100g is 392.00 mg. 392.00 mg of potassium per 100g, from Fish, cusk, raw corresponds to 8% of the potassium RDA. For a typical serving size of 1.000 fillet (or 122.00 g) the amount of Potassium is 478.24 mg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty fish products high in potassium

Below is a summary list for the top twenty fish items ranked by the amount or level of potassium in 100g.

1. Fish, cod, Atlantic, dried and salted : 1458.00mg (31%RDA)
2. Fish, pompano, florida, cooked, dry heat : 636.00mg (14%RDA)
3. Fish, spot, cooked, dry heat : 636.00mg (14%RDA)
4. Fish, salmon, Atlantic, wild, cooked, dry heat : 628.00mg (13%RDA)
5. Fish, lingcod, cooked, dry heat : 560.00mg (12%RDA)
6. Fish, mackerel, king, cooked, dry heat : 558.00mg (12%RDA)
7. Fish, mackerel, spanish, cooked, dry heat : 554.00mg (12%RDA)
8. Fish, salmon, chum, cooked, dry heat : 550.00mg (12%RDA)
9. Fish, anchovy, european, canned in oil, drained solids : 544.00mg (12%RDA)
10. Fish, herring, Pacific, cooked, dry heat : 542.00mg (12%RDA)
11. Fish, yellowtail, mixed species, cooked, dry heat : 538.00mg (11%RDA)
12. Fish, mahimahi, cooked, dry heat : 533.00mg (11%RDA)
13. Fish, cod, Atlantic, canned, solids and liquid : 528.00mg (11%RDA)
14. Fish, halibut, Atlantic and Pacific, cooked, dry heat : 528.00mg (11%RDA)
15. Fish, tuna, yellowfin, fresh, cooked, dry heat : 527.00mg (11%RDA)
16. Fish, snapper, mixed species, cooked, dry heat : 522.00mg (11%RDA)
17. Fish, tuna, skipjack, fresh, cooked, dry heat : 522.00mg (11%RDA)
18. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat : 521.00mg (11%RDA)
19. Fish, mackerel, salted : 520.00mg (11%RDA)
20. Fish, burbot, cooked, dry heat : 518.00mg (11%RDA)

Following on from the twenty top fish items or products containing potassium we have a more comprehensive break down of Fish, cusk, raw, and the highest item containing potassium which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 90 types of fish.

At the bottom of the page is the full list for the 90 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in fish.

Fish, cusk, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, cusk, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 87.00 kcal (4% RDA), the amount of Sodium is 31.00 mg (2% RDA), the amount of Protein is 18.99 g (34% RDA), the amount of Total Fat is 0.69 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, cusk, raw has a nutritional value score of 15.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Fish, cusk, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of fish, cusk, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fillet (or 122.00 g)

For the food Fish, cusk, raw the typical serving size is 1.000 fillet (or 122.00 g) which contains 478.24 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 fillet (or 122.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 106.14 kcal, the Sodium content is 37.82 mg, the Protein content is 23.17 g, the Total Fat content is 0.84 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Fish, cusk, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fillet or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 98.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of potassium in fish (per 100g)

This list of 90 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, pike, walleye, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in fish.

The list below gives the total potassium content in the 90 items from the general description 'fish' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of potassium per 100g is shown below in the fish calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) where the potassium content is 430.00 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of potassium from the 3 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 544.00 mg per 100g.The total food items which are raw is 29 items. The highest amount of potassium from the 29 raw items is in Fish, spot, raw where the content is 496.00 mg per 100g. The number of food items which are cooked are 52 items. The highest amount of potassium from the 52 cooked items is in Fish, pompano, florida, cooked, dry heat where the amount is 636.00 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of potassium by 140 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of fish, based on the list below of 90 different items under the general description of fish, is 479.24 mg of potassium. This average value corresponds to 10.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 146.31 kcal, the average amount of Sodium is 279.96 mg, the average amount of Protein is 22.94 g, the average amount of Total Fat is 5.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Fish, sunfish, pumpkin seed, cooked, dry heat which in 100g contains 449.00 mg of Potassium. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 114.00 kcal, the amount of Sodium is 103.00 mg, the amount of Protein is 24.87 g, the amount of Total Fat is 0.90 g and the amount of Carbohydrate is 0.00 g.

Highest potassium Content per 100g

Using the list below for the 90 different fish nutrition entries in our database, the highest amount of potassium is found in Fish, cod, Atlantic, dried and salted which contains 1458.00 mg of potassium per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Energy content is 290.00 kcal, the Sodium content is 7027.00 mg, the Protein content is 62.82 g, the Total Fat content is 2.37 g, the Carbohydrate content is 0.00 g.

The lowest amount of potassium in 100g is in Fish, pike, walleye, raw which contains 389.00 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 93.00 kcal, the amount of Sodium is 51.00 mg, the amount of Protein is 19.14 g, the amount of Total Fat is 1.22 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a potassium range of 1069 mg per 100g. The range for the other nutrients are as follows; 197 kcal for Energy, 6976 mg for Sodium, 43.68 g for Protein, 1.15 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fish, cusk, raw contains 392.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fish, mackerel, spanish, cooked, dry heat which contains 808.84 mg in 1.000 fillet (or 146.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 230.68 kcal, the Sodium content is 96.36 mg, the Protein content is 34.44 g, the Total Fat content is 9.23 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.

Fish List, potassium Content per 100g 1. Fish, cod, Atlantic, dried and salted - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1458.00 mg (31%) 290.00 kcal (15%) 7027.00 mg (439%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    413.34 mg (9%) 82.22 kcal (4%) 1992.15 mg (125%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   1166.4 mg (25%) 232 kcal (12%) 5621.6 mg (351%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   1239.3 mg (26%) 246.5 kcal (12%) 5972.95 mg (373%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 2. Fish, pompano, florida, cooked, dry heat - Potassium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   636.00 mg (14%) 211.00 kcal (11%) 76.00 mg (5%) 0.00 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1.000 fillet (or 88.00g):    559.68 mg (12%) 185.68 kcal (9%) 66.88 mg (4%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   540.6 mg (12%) 179.35 kcal (9%) 64.6 mg (4%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 3. Fish, spot, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   636.00 mg (14%) 158.00 kcal (8%) 37.00 mg (2%) 0.00 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1.000 fillet (or 50.00g):    318 mg (7%) 79 kcal (4%) 18.5 mg (1%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   540.6 mg (12%) 134.3 kcal (7%) 31.45 mg (2%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 4. Fish, salmon, Atlantic, wild, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   628.00 mg (13%) 182.00 kcal (9%) 56.00 mg (4%) 0.00 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    533.8 mg (11%) 154.7 kcal (8%) 47.6 mg (3%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   967.12 mg (21%) 280.28 kcal (14%) 86.24 mg (5%) 0 g (0%) 12.52 g (19%) 39.18 g (70%) 5. Fish, lingcod, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   560.00 mg (12%) 109.00 kcal (5%) 76.00 mg (5%) 0.00 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    476 mg (10%) 92.65 kcal (5%) 64.6 mg (4%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)   Other serving sizes 0.500 fillet (or 151.00g):   845.6 mg (18%) 164.59 kcal (8%) 114.76 mg (7%) 0 g (0%) 2.05 g (3%) 34.19 g (61%) 6. Fish, mackerel, king, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   558.00 mg (12%) 134.00 kcal (7%) 203.00 mg (13%) 0.00 g (0%) 2.56 g (4%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    474.3 mg (10%) 113.9 kcal (6%) 172.55 mg (11%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   859.32 mg (18%) 206.36 kcal (10%) 312.62 mg (20%) 0 g (0%) 3.94 g (6%) 40.04 g (72%) 7. Fish, mackerel, spanish, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   554.00 mg (12%) 158.00 kcal (8%) 66.00 mg (4%) 0.00 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1.000 fillet (or 146.00g):    808.84 mg (17%) 230.68 kcal (12%) 96.36 mg (6%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   470.9 mg (10%) 134.3 kcal (7%) 56.1 mg (4%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 8. Fish, salmon, chum, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   550.00 mg (12%) 154.00 kcal (8%) 64.00 mg (4%) 0.00 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    467.5 mg (10%) 130.9 kcal (7%) 54.4 mg (3%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   847 mg (18%) 237.16 kcal (12%) 98.56 mg (6%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) 9. Fish, anchovy, european, canned in oil, drained solids - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   544.00 mg (12%) 210.00 kcal (11%) 3668.00 mg (229%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    154.22 mg (3%) 59.54 kcal (3%) 1039.88 mg (65%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):   21.76 mg (0%) 8.4 kcal (0%) 146.72 mg (9%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   244.8 mg (5%) 94.5 kcal (5%) 1650.6 mg (103%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):   108.8 mg (2%) 42 kcal (2%) 733.6 mg (46%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 10. Fish, herring, Pacific, cooked, dry heat - Potassium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   542.00 mg (12%) 250.00 kcal (13%) 95.00 mg (6%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    780.48 mg (17%) 360 kcal (18%) 136.8 mg (9%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   460.7 mg (10%) 212.5 kcal (11%) 80.75 mg (5%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 11. Fish, yellowtail, mixed species, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   538.00 mg (11%) 187.00 kcal (9%) 50.00 mg (3%) 0.00 g (0%) 6.72 g (10%) 29.67 g (53%)   Typical Serving size of 0.500 fillet (or 146.00g):    785.48 mg (17%) 273.02 kcal (14%) 73 mg (5%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)   Other serving sizes 3.000 oz (or 85.00g):   457.3 mg (10%) 158.95 kcal (8%) 42.5 mg (3%) 0 g (0%) 5.71 g (9%) 25.22 g (45%) 12. Fish, mahimahi, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   533.00 mg (11%) 109.00 kcal (5%) 113.00 mg (7%) 0.00 g (0%) 0.90 g (1%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    453.05 mg (10%) 92.65 kcal (5%) 96.05 mg (6%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)   Other serving sizes 1.000 fillet (or 159.00g):   847.47 mg (18%) 173.31 kcal (9%) 179.67 mg (11%) 0 g (0%) 1.43 g (2%) 37.71 g (67%) 13. Fish, cod, Atlantic, canned, solids and liquid - Potassium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   528.00 mg (11%) 105.00 kcal (5%) 218.00 mg (14%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    448.8 mg (10%) 89.25 kcal (4%) 185.3 mg (12%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):   1647.36 mg (35%) 327.6 kcal (16%) 680.16 mg (43%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 14. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   528.00 mg (11%) 111.00 kcal (6%) 82.00 mg (5%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    448.8 mg (10%) 94.35 kcal (5%) 69.7 mg (4%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):   839.52 mg (18%) 176.49 kcal (9%) 130.38 mg (8%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 15. Fish, tuna, yellowfin, fresh, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   527.00 mg (11%) 130.00 kcal (7%) 54.00 mg (3%) 0.00 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    447.95 mg (10%) 110.5 kcal (6%) 45.9 mg (3%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 16. Fish, snapper, mixed species, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   522.00 mg (11%) 128.00 kcal (6%) 57.00 mg (4%) 0.00 g (0%) 1.72 g (3%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    443.7 mg (9%) 108.8 kcal (5%) 48.45 mg (3%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)   Other serving sizes 1.000 fillet (or 170.00g):   887.4 mg (19%) 217.6 kcal (11%) 96.9 mg (6%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 17. Fish, tuna, skipjack, fresh, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   522.00 mg (11%) 132.00 kcal (7%) 47.00 mg (3%) 0.00 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    443.7 mg (9%) 112.2 kcal (6%) 39.95 mg (2%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)   Other serving sizes 0.500 fillet (or 154.00g):   803.88 mg (17%) 203.28 kcal (10%) 72.38 mg (5%) 0 g (0%) 1.99 g (3%) 43.44 g (78%) 18. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   521.00 mg (11%) 201.00 kcal (10%) 110.00 mg (7%) 0.00 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    147.7 mg (3%) 56.98 kcal (3%) 31.19 mg (2%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   88.57 mg (2%) 34.17 kcal (2%) 18.7 mg (1%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1.000 fillet (or 176.00g):   916.96 mg (20%) 353.76 kcal (18%) 193.6 mg (12%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3.000 oz (or 85.00g):   442.85 mg (9%) 170.85 kcal (9%) 93.5 mg (6%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 19. Fish, mackerel, salted - Potassium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   520.00 mg (11%) 305.00 kcal (15%) 4450.00 mg (278%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    416 mg (9%) 244 kcal (12%) 3560 mg (223%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   88.4 mg (2%) 51.85 kcal (3%) 756.5 mg (47%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   707.2 mg (15%) 414.8 kcal (21%) 6052 mg (378%) 0 g (0%) 34.14 g (53%) 25.16 g (45%) 20. Fish, burbot, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   518.00 mg (11%) 115.00 kcal (6%) 124.00 mg (8%) 0.00 g (0%) 1.04 g (2%) 24.76 g (44%)   Typical Serving size of 1.000 fillet (or 90.00g):    466.2 mg (10%) 103.5 kcal (5%) 111.6 mg (7%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   440.3 mg (9%) 97.75 kcal (5%) 105.4 mg (7%) 0 g (0%) 0.88 g (1%) 21.05 g (38%) 21. Fish, pout, ocean, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   513.00 mg (11%) 102.00 kcal (5%) 78.00 mg (5%) 0.00 g (0%) 1.17 g (2%) 21.33 g (38%)   Typical Serving size of 0.500 fillet (or 137.00g):    702.81 mg (15%) 139.74 kcal (7%) 106.86 mg (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   436.05 mg (9%) 86.7 kcal (4%) 66.3 mg (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%) 22. Fish, monkfish, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   513.00 mg (11%) 97.00 kcal (5%) 23.00 mg (1%) 0.00 g (0%) 1.95 g (3%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    436.05 mg (9%) 82.45 kcal (4%) 19.55 mg (1%) 0 g (0%) 1.66 g (3%) 15.78 g (28%) 23. Fish, sheepshead, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   512.00 mg (11%) 126.00 kcal (6%) 73.00 mg (5%) 0.00 g (0%) 1.63 g (3%) 26.02 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    435.2 mg (9%) 107.1 kcal (5%) 62.05 mg (4%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)   Other serving sizes 1.000 fillet (or 186.00g):   952.32 mg (20%) 234.36 kcal (12%) 135.78 mg (8%) 0 g (0%) 3.03 g (5%) 48.4 g (86%) 24. Fish, tilefish, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   512.00 mg (11%) 147.00 kcal (7%) 59.00 mg (4%) 0.00 g (0%) 4.69 g (7%) 24.49 g (44%)   Typical Serving size of 0.500 fillet (or 150.00g):    768 mg (16%) 220.5 kcal (11%) 88.5 mg (6%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   435.2 mg (9%) 124.95 kcal (6%) 50.15 mg (3%) 0 g (0%) 3.99 g (6%) 20.82 g (37%) 25. Fish, salmon, chinook, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   505.00 mg (11%) 231.00 kcal (12%) 60.00 mg (4%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    429.25 mg (9%) 196.35 kcal (10%) 51 mg (3%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   777.7 mg (17%) 355.74 kcal (18%) 92.4 mg (6%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 26. Fish, cusk, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   503.00 mg (11%) 112.00 kcal (6%) 40.00 mg (3%) 0.00 g (0%) 0.88 g (1%) 24.35 g (43%)   Typical Serving size of 1.000 fillet (or 95.00g):    477.85 mg (10%) 106.4 kcal (5%) 38 mg (2%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   427.55 mg (9%) 95.2 kcal (5%) 34 mg (2%) 0 g (0%) 0.75 g (1%) 20.7 g (37%) 27. Fish, swordfish, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   499.00 mg (11%) 172.00 kcal (9%) 97.00 mg (6%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    424.15 mg (9%) 146.2 kcal (7%) 82.45 mg (5%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):   528.94 mg (11%) 182.32 kcal (9%) 102.82 mg (6%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 28. Fish, pike, walleye, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   499.00 mg (11%) 119.00 kcal (6%) 65.00 mg (4%) 0.00 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1.000 fillet (or 124.00g):    618.76 mg (13%) 147.56 kcal (7%) 80.6 mg (5%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   424.15 mg (9%) 101.15 kcal (5%) 55.25 mg (3%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 29. Fish, spot, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   496.00 mg (11%) 123.00 kcal (6%) 29.00 mg (2%) 0.00 g (0%) 4.90 g (8%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 64.00g):    317.44 mg (7%) 78.72 kcal (4%) 18.56 mg (1%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   421.6 mg (9%) 104.55 kcal (5%) 24.65 mg (2%) 0 g (0%) 4.17 g (6%) 15.73 g (28%) 30. Fish, shad, american, cooked, dry heat - Potassium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   492.00 mg (10%) 252.00 kcal (13%) 65.00 mg (4%) 0.00 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1.000 fillet (or 144.00g):    708.48 mg (15%) 362.88 kcal (18%) 93.6 mg (6%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   418.2 mg (9%) 214.2 kcal (11%) 55.25 mg (3%) 0 g (0%) 15 g (23%) 18.45 g (33%) 31. Fish, salmon, Atlantic, wild, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   490.00 mg (10%) 142.00 kcal (7%) 44.00 mg (3%) 0.00 g (0%) 6.34 g (10%) 19.84 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    416.5 mg (9%) 120.7 kcal (6%) 37.4 mg (2%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   970.2 mg (21%) 281.16 kcal (14%) 87.12 mg (5%) 0 g (0%) 12.55 g (19%) 39.28 g (70%) 32. Fish, sucker, white, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   487.00 mg (10%) 119.00 kcal (6%) 51.00 mg (3%) 0.00 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1.000 fillet (or 124.00g):    603.88 mg (13%) 147.56 kcal (7%) 63.24 mg (4%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   413.95 mg (9%) 101.15 kcal (5%) 43.35 mg (3%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 33. Fish, ling, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   486.00 mg (10%) 111.00 kcal (6%) 173.00 mg (11%) 0.00 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    413.1 mg (9%) 94.35 kcal (5%) 147.05 mg (9%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)   Other serving sizes 1.000 fillet (or 151.00g):   733.86 mg (16%) 167.61 kcal (8%) 261.23 mg (16%) 0 g (0%) 1.24 g (2%) 36.77 g (66%) 34. Fish, grouper, mixed species, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   483.00 mg (10%) 92.00 kcal (5%) 53.00 mg (3%) 0.00 g (0%) 1.02 g (2%) 19.38 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    410.55 mg (9%) 78.2 kcal (4%) 45.05 mg (3%) 0 g (0%) 0.87 g (1%) 16.47 g (29%)   Other serving sizes 1.000 fillet (or 259.00g):   1250.97 mg (27%) 238.28 kcal (12%) 137.27 mg (9%) 0 g (0%) 2.64 g (4%) 50.19 g (90%) 35. Fish, butterfish, cooked, dry heat - Potassium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   481.00 mg (10%) 187.00 kcal (9%) 114.00 mg (7%) 0.00 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1.000 fillet (or 25.00g):    120.25 mg (3%) 46.75 kcal (2%) 28.5 mg (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   408.85 mg (9%) 158.95 kcal (8%) 96.9 mg (6%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 36. Fish, trout, rainbow, wild, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   481.00 mg (10%) 119.00 kcal (6%) 31.00 mg (2%) 0.00 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    408.85 mg (9%) 101.15 kcal (5%) 26.35 mg (2%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)   Other serving sizes 1.000 fillet (or 159.00g):   764.79 mg (16%) 189.21 kcal (9%) 49.29 mg (3%) 0 g (0%) 5.5 g (8%) 32.56 g (58%) 37. Fish, bluefish, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   477.00 mg (10%) 159.00 kcal (8%) 77.00 mg (5%) 0.00 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1.000 fillet (or 117.00g):    558.09 mg (12%) 186.03 kcal (9%) 90.09 mg (6%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   405.45 mg (9%) 135.15 kcal (7%) 65.45 mg (4%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 38. Fish, grouper, mixed species, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   475.00 mg (10%) 118.00 kcal (6%) 53.00 mg (3%) 0.00 g (0%) 1.30 g (2%) 24.84 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    403.75 mg (9%) 100.3 kcal (5%) 45.05 mg (3%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)   Other serving sizes 1.000 fillet (or 202.00g):   959.5 mg (20%) 238.36 kcal (12%) 107.06 mg (7%) 0 g (0%) 2.63 g (4%) 50.18 g (90%) 39. Fish, sablefish, smoked - Potassium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   471.00 mg (10%) 257.00 kcal (13%) 737.00 mg (46%) 0.00 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    133.53 mg (3%) 72.86 kcal (4%) 208.94 mg (13%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   400.35 mg (9%) 218.45 kcal (11%) 626.45 mg (39%) 0 g (0%) 17.12 g (26%) 15 g (27%) 40. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   467.00 mg (10%) 109.00 kcal (5%) 89.00 mg (6%) 0.00 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1.000 fillet (or 149.00g):    695.83 mg (15%) 162.41 kcal (8%) 132.61 mg (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   396.95 mg (8%) 92.65 kcal (5%) 75.65 mg (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 41. Fish, trout, mixed species, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   463.00 mg (10%) 190.00 kcal (10%) 67.00 mg (4%) 0.00 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1.000 fillet (or 62.00g):    287.06 mg (6%) 117.8 kcal (6%) 41.54 mg (3%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   393.55 mg (8%) 161.5 kcal (8%) 56.95 mg (4%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 42. Fish, salmon, coho, farmed, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   460.00 mg (10%) 178.00 kcal (9%) 52.00 mg (3%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    657.8 mg (14%) 254.54 kcal (13%) 74.36 mg (5%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   391 mg (8%) 151.3 kcal (8%) 44.2 mg (3%) 0 g (0%) 7 g (11%) 20.66 g (37%) 43. Fish, sablefish, cooked, dry heat - Potassium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   459.00 mg (10%) 250.00 kcal (13%) 72.00 mg (5%) 0.00 g (0%) 19.62 g (30%) 17.19 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    390.15 mg (8%) 212.5 kcal (11%) 61.2 mg (4%) 0 g (0%) 16.68 g (26%) 14.61 g (26%)   Other serving sizes 0.500 fillet (or 151.00g):   693.09 mg (15%) 377.5 kcal (19%) 108.72 mg (7%) 0 g (0%) 29.63 g (46%) 25.96 g (46%) 44. Fish, mullet, striped, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   458.00 mg (10%) 150.00 kcal (8%) 71.00 mg (4%) 0.00 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1.000 fillet (or 93.00g):    425.94 mg (9%) 139.5 kcal (7%) 66.03 mg (4%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   389.3 mg (8%) 127.5 kcal (6%) 60.35 mg (4%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 45. Fish, bass, freshwater, mixed species, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   456.00 mg (10%) 146.00 kcal (7%) 90.00 mg (6%) 0.00 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1.000 fillet (or 62.00g):    282.72 mg (6%) 90.52 kcal (5%) 55.8 mg (3%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   387.6 mg (8%) 124.1 kcal (6%) 76.5 mg (5%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 46. Fish, pollock, Atlantic, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   456.00 mg (10%) 118.00 kcal (6%) 110.00 mg (7%) 0.00 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    387.6 mg (8%) 100.3 kcal (5%) 93.5 mg (6%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)   Other serving sizes 0.500 fillet (or 151.00g):   688.56 mg (15%) 178.18 kcal (9%) 166.1 mg (10%) 0 g (0%) 1.9 g (3%) 37.63 g (67%) 47. Fish, salmon, coho, wild, cooked, moist heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   455.00 mg (10%) 184.00 kcal (9%) 53.00 mg (3%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    386.75 mg (8%) 156.4 kcal (8%) 45.05 mg (3%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):   705.25 mg (15%) 285.2 kcal (14%) 82.15 mg (5%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 48. Fish, trout, rainbow, farmed, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   450.00 mg (10%) 168.00 kcal (8%) 61.00 mg (4%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    319.5 mg (7%) 119.28 kcal (6%) 43.31 mg (3%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   382.5 mg (8%) 142.8 kcal (7%) 51.85 mg (3%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 49. Fish, salmon, coho, farmed, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   450.00 mg (10%) 160.00 kcal (8%) 47.00 mg (3%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    382.5 mg (8%) 136 kcal (7%) 39.95 mg (2%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):   715.5 mg (15%) 254.4 kcal (13%) 74.73 mg (5%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 50. Fish, sunfish, pumpkin seed, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   449.00 mg (10%) 114.00 kcal (6%) 103.00 mg (6%) 0.00 g (0%) 0.90 g (1%) 24.87 g (44%)   Typical Serving size of 1.000 fillet (or 37.00g):    166.13 mg (4%) 42.18 kcal (2%) 38.11 mg (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   381.65 mg (8%) 96.9 kcal (5%) 87.55 mg (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 51. Fish, trout, rainbow, wild, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   448.00 mg (10%) 150.00 kcal (8%) 56.00 mg (4%) 0.00 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    640.64 mg (14%) 214.5 kcal (11%) 80.08 mg (5%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   380.8 mg (8%) 127.5 kcal (6%) 47.6 mg (3%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 52. Fish, herring, Atlantic, kippered - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   447.00 mg (10%) 217.00 kcal (11%) 918.00 mg (57%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    126.72 mg (3%) 61.52 kcal (3%) 260.25 mg (16%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   75.99 mg (2%) 36.89 kcal (2%) 156.06 mg (10%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   290.55 mg (6%) 141.05 kcal (7%) 596.7 mg (37%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   178.8 mg (4%) 86.8 kcal (4%) 367.2 mg (23%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   89.4 mg (2%) 43.4 kcal (2%) 183.6 mg (11%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 53. Fish, mackerel, spanish, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   446.00 mg (9%) 139.00 kcal (7%) 59.00 mg (4%) 0.00 g (0%) 6.30 g (10%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    379.1 mg (8%) 118.15 kcal (6%) 50.15 mg (3%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)   Other serving sizes 1.000 fillet (or 187.00g):   834.02 mg (18%) 259.93 kcal (13%) 110.33 mg (7%) 0 g (0%) 11.78 g (18%) 36.07 g (64%) 54. Fish, tuna, fresh, yellowfin, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   441.00 mg (9%) 109.00 kcal (5%) 45.00 mg (3%) 0.00 g (0%) 0.49 g (1%) 24.40 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    125.02 mg (3%) 30.9 kcal (2%) 12.76 mg (1%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):   70.56 mg (2%) 17.44 kcal (1%) 7.2 mg (0%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   374.85 mg (8%) 92.65 kcal (5%) 38.25 mg (2%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 55. Fish, salmon, pink, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   439.00 mg (9%) 153.00 kcal (8%) 90.00 mg (6%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    373.15 mg (8%) 130.05 kcal (7%) 76.5 mg (5%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   544.36 mg (12%) 189.72 kcal (9%) 111.6 mg (7%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 56. Fish, seatrout, mixed species, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   437.00 mg (9%) 133.00 kcal (7%) 74.00 mg (5%) 0.00 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    371.45 mg (8%) 113.05 kcal (6%) 62.9 mg (4%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)   Other serving sizes 1.000 fillet (or 186.00g):   812.82 mg (17%) 247.38 kcal (12%) 137.64 mg (9%) 0 g (0%) 8.61 g (13%) 39.92 g (71%) 57. Fish, lingcod, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   437.00 mg (9%) 85.00 kcal (4%) 59.00 mg (4%) 0.00 g (0%) 1.06 g (2%) 17.66 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    371.45 mg (8%) 72.25 kcal (4%) 50.15 mg (3%) 0 g (0%) 0.9 g (1%) 15.01 g (27%)   Other serving sizes 0.500 fillet (or 193.00g):   843.41 mg (18%) 164.05 kcal (8%) 113.87 mg (7%) 0 g (0%) 2.05 g (3%) 34.08 g (61%) 58. Fish, salmon, sockeye, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   436.00 mg (9%) 156.00 kcal (8%) 92.00 mg (6%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    370.6 mg (8%) 132.6 kcal (7%) 78.2 mg (5%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   675.8 mg (14%) 241.8 kcal (12%) 142.6 mg (9%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 59. Fish, halibut, Atlantic and Pacific, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   435.00 mg (9%) 91.00 kcal (5%) 68.00 mg (4%) 0.00 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    369.75 mg (8%) 77.35 kcal (4%) 57.8 mg (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)   Other serving sizes 0.500 fillet (or 204.00g):   887.4 mg (19%) 185.64 kcal (9%) 138.72 mg (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%) 60. Fish, mackerel, king, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   435.00 mg (9%) 105.00 kcal (5%) 158.00 mg (10%) 0.00 g (0%) 2.00 g (3%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    369.75 mg (8%) 89.25 kcal (4%) 134.3 mg (8%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   861.3 mg (18%) 207.9 kcal (10%) 312.84 mg (20%) 0 g (0%) 3.96 g (6%) 40.15 g (72%) 61. Fish, salmon, coho, wild, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   434.00 mg (9%) 139.00 kcal (7%) 58.00 mg (4%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    368.9 mg (8%) 118.15 kcal (6%) 49.3 mg (3%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   772.52 mg (16%) 247.42 kcal (12%) 103.24 mg (6%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 62. Fish, whiting, mixed species, cooked, dry heat - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   434.00 mg (9%) 116.00 kcal (6%) 132.00 mg (8%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    312.48 mg (7%) 83.52 kcal (4%) 95.04 mg (6%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   368.9 mg (8%) 98.6 kcal (5%) 112.2 mg (7%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 63. Fish, tilefish, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   433.00 mg (9%) 96.00 kcal (5%) 53.00 mg (3%) 0.00 g (0%) 2.31 g (4%) 17.50 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    368.05 mg (8%) 81.6 kcal (4%) 45.05 mg (3%) 0 g (0%) 1.96 g (3%) 14.88 g (27%)   Other serving sizes 0.500 fillet (or 193.00g):   835.69 mg (18%) 185.28 kcal (9%) 102.29 mg (6%) 0 g (0%) 4.46 g (7%) 33.78 g (60%) 64. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   430.00 mg (9%) 111.00 kcal (6%) 419.00 mg (26%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    258 mg (5%) 66.6 kcal (3%) 251.4 mg (16%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   365.5 mg (8%) 94.35 kcal (5%) 356.15 mg (22%) 0 g (0%) 1 g (2%) 19.96 g (36%) 65. Fish, salmon, chum, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   429.00 mg (9%) 120.00 kcal (6%) 50.00 mg (3%) 0.00 g (0%) 3.77 g (6%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    364.65 mg (8%) 102 kcal (5%) 42.5 mg (3%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   849.42 mg (18%) 237.6 kcal (12%) 99 mg (6%) 0 g (0%) 7.46 g (11%) 39.88 g (71%) 66. Fish, carp, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   427.00 mg (9%) 162.00 kcal (8%) 63.00 mg (4%) 0.00 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    362.95 mg (8%) 137.7 kcal (7%) 53.55 mg (3%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)   Other serving sizes 1.000 fillet (or 170.00g):   725.9 mg (15%) 275.4 kcal (14%) 107.1 mg (7%) 0 g (0%) 12.19 g (19%) 38.86 g (69%) 67. Fish, herring, Pacific, raw - Potassium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   423.00 mg (9%) 195.00 kcal (10%) 74.00 mg (5%) 0.00 g (0%) 13.88 g (21%) 16.39 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    359.55 mg (8%) 165.75 kcal (8%) 62.9 mg (4%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)   Other serving sizes 1.000 fillet (or 184.00g):   778.32 mg (17%) 358.8 kcal (18%) 136.16 mg (9%) 0 g (0%) 25.54 g (39%) 30.16 g (54%) 68. Fish, whitefish, mixed species, smoked - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   423.00 mg (9%) 108.00 kcal (5%) 1019.00 mg (64%) 0.00 g (0%) 0.93 g (1%) 23.40 g (42%)   Typical Serving size of 1.000 cup and cooked (or 136.00g):    575.28 mg (12%) 146.88 kcal (7%) 1385.84 mg (87%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   119.92 mg (3%) 30.62 kcal (2%) 288.89 mg (18%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   71.91 mg (2%) 18.36 kcal (1%) 173.23 mg (11%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   359.55 mg (8%) 91.8 kcal (5%) 866.15 mg (54%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 69. Fish, salmon, coho, wild, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   423.00 mg (9%) 146.00 kcal (7%) 46.00 mg (3%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    359.55 mg (8%) 124.1 kcal (6%) 39.1 mg (2%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   837.54 mg (18%) 289.08 kcal (14%) 91.08 mg (6%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 70. Fish, yellowtail, mixed species, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   420.00 mg (9%) 146.00 kcal (7%) 39.00 mg (2%) 0.00 g (0%) 5.24 g (8%) 23.14 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    357 mg (8%) 124.1 kcal (6%) 33.15 mg (2%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)   Other serving sizes 0.500 fillet (or 187.00g):   785.4 mg (17%) 273.02 kcal (14%) 72.93 mg (5%) 0 g (0%) 9.8 g (15%) 43.27 g (77%) 71. Fish, herring, Atlantic, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   419.00 mg (9%) 203.00 kcal (10%) 115.00 mg (7%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    599.17 mg (13%) 290.29 kcal (15%) 164.45 mg (10%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   356.15 mg (8%) 172.55 kcal (9%) 97.75 mg (6%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 72. Fish, catfish, channel, wild, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   419.00 mg (9%) 105.00 kcal (5%) 50.00 mg (3%) 0.00 g (0%) 2.85 g (4%) 18.47 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    599.17 mg (13%) 150.15 kcal (8%) 71.5 mg (4%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   356.15 mg (8%) 89.25 kcal (4%) 42.5 mg (3%) 0 g (0%) 2.42 g (4%) 15.7 g (28%) 73. Fish, swordfish, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   418.00 mg (9%) 144.00 kcal (7%) 81.00 mg (5%) 0.00 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    355.3 mg (8%) 122.4 kcal (6%) 68.85 mg (4%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):   568.48 mg (12%) 195.84 kcal (10%) 110.16 mg (7%) 0 g (0%) 9.04 g (14%) 26.74 g (48%) 74. Fish, trout, brook, raw, New York State - Potassium   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   417.00 mg (9%) 110.00 kcal (6%) 45.00 mg (3%) 0.00 g (0%) 2.73 g (4%) 21.23 g (38%)   Typical Serving size of 1.000 filet (or 149.00g):    621.33 mg (13%) 163.9 kcal (8%) 67.05 mg (4%) 0 g (0%) 4.07 g (6%) 31.63 g (56%)   Other serving sizes 1.000 fish (or 332.00g):   1384.44 mg (29%) 365.2 kcal (18%) 149.4 mg (9%) 0 g (0%) 9.06 g (14%) 70.48 g (126%) 75. Fish, snapper, mixed species, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   417.00 mg (9%) 100.00 kcal (5%) 64.00 mg (4%) 0.00 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    354.45 mg (8%) 85 kcal (4%) 54.4 mg (3%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)   Other serving sizes 1.000 fillet (or 218.00g):   909.06 mg (19%) 218 kcal (11%) 139.52 mg (9%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 76. Fish, mahimahi, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   416.00 mg (9%) 85.00 kcal (4%) 88.00 mg (6%) 0.00 g (0%) 0.70 g (1%) 18.50 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    353.6 mg (8%) 72.25 kcal (4%) 74.8 mg (5%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   848.64 mg (18%) 173.4 kcal (9%) 179.52 mg (11%) 0 g (0%) 1.43 g (2%) 37.74 g (67%) 77. Fish, haddock, smoked - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   415.00 mg (9%) 116.00 kcal (6%) 763.00 mg (48%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    117.65 mg (3%) 32.89 kcal (2%) 216.31 mg (14%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   70.55 mg (2%) 19.72 kcal (1%) 129.71 mg (8%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   352.75 mg (8%) 98.6 kcal (5%) 648.55 mg (41%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 78. Fish, cod, Atlantic, raw - Potassium   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   413.00 mg (9%) 82.00 kcal (4%) 54.00 mg (3%) 0.00 g (0%) 0.67 g (1%) 17.81 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    351.05 mg (7%) 69.7 kcal (3%) 45.9 mg (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)   Other serving sizes 1.000 fillet (or 231.00g):   954.03 mg (20%) 189.42 kcal (9%) 124.74 mg (8%) 0 g (0%) 1.55 g (2%) 41.14 g (73%) 79. Fish, tuna, fresh, skipjack, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   407.00 mg (9%) 103.00 kcal (5%) 37.00 mg (2%) 0.00 g (0%) 1.01 g (2%) 22.00 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    345.95 mg (7%) 87.55 kcal (4%) 31.45 mg (2%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   805.86 mg (17%) 203.94 kcal (10%) 73.26 mg (5%) 0 g (0%) 2 g (3%) 43.56 g (78%) 80. Fish, mackerel, Pacific and jack, mixed species, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   406.00 mg (9%) 158.00 kcal (8%) 86.00 mg (5%) 0.00 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    345.1 mg (7%) 134.3 kcal (7%) 73.1 mg (5%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)   Other serving sizes 1.000 fillet (or 225.00g):   913.5 mg (19%) 355.5 kcal (18%) 193.5 mg (12%) 0 g (0%) 17.75 g (27%) 45.16 g (81%) 81. Fish, whitefish, mixed species, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   406.00 mg (9%) 172.00 kcal (9%) 65.00 mg (4%) 0.00 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    345.1 mg (7%) 146.2 kcal (7%) 55.25 mg (3%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)   Other serving sizes 1.000 fillet (or 154.00g):   625.24 mg (13%) 264.88 kcal (13%) 100.1 mg (6%) 0 g (0%) 11.57 g (18%) 37.68 g (67%) 82. Fish, sheepshead, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   404.00 mg (9%) 108.00 kcal (5%) 71.00 mg (4%) 0.00 g (0%) 2.41 g (4%) 20.21 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    343.4 mg (7%) 91.8 kcal (5%) 60.35 mg (4%) 0 g (0%) 2.05 g (3%) 17.18 g (31%)   Other serving sizes 1.000 fillet (or 238.00g):   961.52 mg (20%) 257.04 kcal (13%) 168.98 mg (11%) 0 g (0%) 5.74 g (9%) 48.1 g (86%) 83. Fish, burbot, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   404.00 mg (9%) 90.00 kcal (5%) 97.00 mg (6%) 0.00 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1.000 fillet (or 116.00g):    468.64 mg (10%) 104.4 kcal (5%) 112.52 mg (7%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   343.4 mg (7%) 76.5 kcal (4%) 82.45 mg (5%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 84. Fish, mackerel, Atlantic, cooked, dry heat - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   401.00 mg (9%) 262.00 kcal (13%) 83.00 mg (5%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    352.88 mg (8%) 230.56 kcal (12%) 73.04 mg (5%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   340.85 mg (7%) 222.7 kcal (11%) 70.55 mg (4%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 85. Fish, monkfish, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   400.00 mg (9%) 76.00 kcal (4%) 18.00 mg (1%) 0.00 g (0%) 1.52 g (2%) 14.48 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    340 mg (7%) 64.6 kcal (3%) 15.3 mg (1%) 0 g (0%) 1.29 g (2%) 12.31 g (22%) 86. Fish, pout, ocean, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   400.00 mg (9%) 79.00 kcal (4%) 61.00 mg (4%) 0.00 g (0%) 0.91 g (1%) 16.64 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    340 mg (7%) 67.15 kcal (3%) 51.85 mg (3%) 0 g (0%) 0.77 g (1%) 14.14 g (25%)   Other serving sizes 0.500 fillet (or 176.00g):   704 mg (15%) 139.04 kcal (7%) 107.36 mg (7%) 0 g (0%) 1.6 g (2%) 29.29 g (52%) 87. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   397.00 mg (8%) 208.00 kcal (10%) 307.00 mg (19%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    591.53 mg (13%) 309.92 kcal (15%) 457.43 mg (29%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   112.55 mg (2%) 58.97 kcal (3%) 87.03 mg (5%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   63.52 mg (1%) 33.28 kcal (2%) 49.12 mg (3%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   365.24 mg (8%) 191.36 kcal (10%) 282.44 mg (18%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   47.64 mg (1%) 24.96 kcal (1%) 36.84 mg (2%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   95.28 mg (2%) 49.92 kcal (2%) 73.68 mg (5%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 88. Fish, salmon, chinook, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   394.00 mg (8%) 179.00 kcal (9%) 47.00 mg (3%) 0.00 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    334.9 mg (7%) 152.15 kcal (8%) 39.95 mg (2%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)   Other serving sizes 0.500 fillet (or 198.00g):   780.12 mg (17%) 354.42 kcal (18%) 93.06 mg (6%) 0 g (0%) 20.65 g (32%) 39.46 g (70%) 89. Fish, cusk, raw - Potassium   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   392.00 mg (8%) 87.00 kcal (4%) 31.00 mg (2%) 0.00 g (0%) 0.69 g (1%) 18.99 g (34%)   Typical Serving size of 1.000 fillet (or 122.00g):    478.24 mg (10%) 106.14 kcal (5%) 37.82 mg (2%) 0 g (0%) 0.84 g (1%) 23.17 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   333.2 mg (7%) 73.95 kcal (4%) 26.35 mg (2%) 0 g (0%) 0.59 g (1%) 16.14 g (29%) 90. Fish, pike, walleye, raw - Potassium   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   389.00 mg (8%) 93.00 kcal (5%) 51.00 mg (3%) 0.00 g (0%) 1.22 g (2%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    330.65 mg (7%) 79.05 kcal (4%) 43.35 mg (3%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito