Amount of Potassium in Fruit yogurt

Welcome to the nutritional potassium content in 10 different types of fruit yogurt, ranging from 216.00 mg to 177.00 mg per 100g. The basic type of fruit yogurt is Yogurt, fruit variety, nonfat, where the amount of potassium in 100g is 194.00 mg. 194.00 mg of potassium per 100g, from Yogurt, fruit variety, nonfat corresponds to 4% of the potassium RDA. For a typical serving size of 1.000 container (6 oz) (or 170.00 g) the amount of Potassium is 329.8 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top five fruit yogurt products high in potassium

Below is a summary list for the top five fruit yogurt items ranked by the amount or level of potassium in 100g.

1. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 216.00mg (5%RDA)
2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 195.00mg (4%RDA)
3. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 195.00mg (4%RDA)
4. Yogurt, fruit, lowfat, with low calorie sweetener : 194.00mg (4%RDA)
5. Yogurt, fruit variety, nonfat, fortified with vitamin D : 194.00mg (4%RDA)

Following on from the five top fruit yogurt items or products containing potassium we have a more comprehensive break down of Yogurt, fruit variety, nonfat, and the highest item containing potassium which is Yogurt, fruit, low fat, 11 grams protein per 8 ounce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of fruit yogurt.

At the bottom of the page is the full list for the 10 different types of fruit yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in fruit yogurt.

Yogurt, fruit variety, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, fruit variety, nonfat should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 95.00 kcal (5% RDA), the amount of Sodium is 58.00 mg (4% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 19.00 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in fruit yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, fruit variety, nonfat has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Yogurt, fruit variety, nonfat; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of yogurt, fruit variety, nonfat is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 container (6 oz) (or 170.00 g)

For the food Yogurt, fruit variety, nonfat the typical serving size is 1.000 container (6 oz) (or 170.00 g) which contains 329.8 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 container (6 oz) (or 170.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 161.5 kcal, the Sodium content is 98.6 mg, the Protein content is 7.48 g, the Total Fat content is 0.34 g and the Carbohydrate content is 32.3 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Yogurt, fruit variety, nonfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 container (6 oz) or 170.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.9 (kcal).The total calories from carbohydrate is 129.2 (kcal).

Milligrams of potassium in fruit yogurt (per 100g)

This list of 10 types of fruit yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, fruit, low fat, 11 grams protein per 8 ounce through to Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in fruit yogurt.

The list below gives the total potassium content in the 10 items from the general description 'fruit yogurt' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fruit yogurt based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fruit yogurt ranked by the amount of potassium per 100g is shown below in the fruit yogurt calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for fruit yogurt

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of fruit yogurt, based on the list below of 10 different items under the general description of fruit yogurt, is 192.50 mg of potassium. This average value corresponds to 4.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 99.10 kcal, the average amount of Sodium is 56.80 mg, the average amount of Protein is 4.34 g, the average amount of Total Fat is 1.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D which in 100g contains 194.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 105.00 kcal, the amount of Sodium is 58.00 mg, the amount of Protein is 4.86 g, the amount of Total Fat is 1.41 g and the amount of Carbohydrate is 18.60 g.

Highest potassium Content per 100g

Using the list below for the 10 different fruit yogurt nutrition entries in our database, the highest amount of potassium is found in Yogurt, fruit, low fat, 11 grams protein per 8 ounce which contains 216.00 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 105.00 kcal, the Sodium content is 65.00 mg, the Protein content is 4.86 g, the Total Fat content is 1.41 g, the Carbohydrate content is 18.60 g.

The lowest amount of potassium in 100g is in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D which contains 177.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 99.00 kcal, the amount of Sodium is 53.00 mg, the amount of Protein is 3.98 g, the amount of Total Fat is 1.15 g, the amount of Carbohydrate is 18.64 g.

The difference between the highest and lowest values gives a potassium range of 39 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 12 mg for Sodium, 0.88 g for Protein, 0.26 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Yogurt, fruit variety, nonfat contains 194.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Yogurt, fruit, low fat, 11 grams protein per 8 ounce which contains 367.2 mg in 1.000 container (6 oz) (or 170.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 178.5 kcal, the Sodium content is 110.5 mg, the Protein content is 8.26 g, the Total Fat content is 2.4 g and the Carbohydrate content is 31.62 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.

Fruit yogurt List, potassium Content per 100g 1. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   216.00 mg (5%) 105.00 kcal (5%) 65.00 mg (4%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    367.2 mg (8%) 178.5 kcal (9%) 110.5 mg (7%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   244.08 mg (5%) 118.65 kcal (6%) 73.45 mg (5%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   490.32 mg (10%) 238.35 kcal (12%) 147.55 mg (9%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   195.00 mg (4%) 102.00 kcal (5%) 58.00 mg (4%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    331.5 mg (7%) 173.4 kcal (9%) 98.6 mg (6%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   477.75 mg (10%) 249.9 kcal (12%) 142.1 mg (9%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   442.65 mg (9%) 231.54 kcal (12%) 131.66 mg (8%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   226.2 mg (5%) 118.32 kcal (6%) 67.28 mg (4%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   220.35 mg (5%) 115.26 kcal (6%) 65.54 mg (4%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 3. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   195.00 mg (4%) 102.00 kcal (5%) 58.00 mg (4%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    331.5 mg (7%) 173.4 kcal (9%) 98.6 mg (6%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   477.75 mg (10%) 249.9 kcal (12%) 142.1 mg (9%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   442.65 mg (9%) 231.54 kcal (12%) 131.66 mg (8%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   226.2 mg (5%) 118.32 kcal (6%) 67.28 mg (4%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   220.35 mg (5%) 115.26 kcal (6%) 65.54 mg (4%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 4. Yogurt, fruit, lowfat, with low calorie sweetener - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 105.00 kcal (5%) 58.00 mg (4%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    329.8 mg (7%) 178.5 kcal (9%) 98.6 mg (6%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   475.3 mg (10%) 257.25 kcal (13%) 142.1 mg (9%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   440.38 mg (9%) 238.35 kcal (12%) 131.66 mg (8%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 5. Yogurt, fruit variety, nonfat, fortified with vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 95.00 kcal (5%) 58.00 mg (4%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    329.8 mg (7%) 161.5 kcal (8%) 98.6 mg (6%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   242.5 mg (5%) 118.75 kcal (6%) 72.5 mg (5%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   475.3 mg (10%) 232.75 kcal (12%) 142.1 mg (9%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   440.38 mg (9%) 215.65 kcal (11%) 131.66 mg (8%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 6. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Potassium   Nutritional Value : 15.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 105.00 kcal (5%) 58.00 mg (4%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    329.8 mg (7%) 178.5 kcal (9%) 98.6 mg (6%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   475.3 mg (10%) 257.25 kcal (13%) 142.1 mg (9%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   440.38 mg (9%) 238.35 kcal (12%) 131.66 mg (8%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 7. Yogurt, fruit variety, nonfat - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   194.00 mg (4%) 95.00 kcal (5%) 58.00 mg (4%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    329.8 mg (7%) 161.5 kcal (8%) 98.6 mg (6%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   242.5 mg (5%) 118.75 kcal (6%) 72.5 mg (5%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   475.3 mg (10%) 232.75 kcal (12%) 142.1 mg (9%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   440.38 mg (9%) 215.65 kcal (11%) 131.66 mg (8%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 8. Yogurt parfait, lowfat, with fruit and granola - Potassium   Nutritional Value : 17.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   189.00 mg (4%) 84.00 kcal (4%) 49.00 mg (3%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    281.61 mg (6%) 125.16 kcal (6%) 73.01 mg (5%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 9. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 99.00 kcal (5%) 53.00 mg (3%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    300.9 mg (6%) 168.3 kcal (8%) 90.1 mg (6%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   221.25 mg (5%) 123.75 kcal (6%) 66.25 mg (4%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   251.34 mg (5%) 140.58 kcal (7%) 75.26 mg (5%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   433.65 mg (9%) 242.55 kcal (12%) 129.85 mg (8%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   401.79 mg (9%) 224.73 kcal (11%) 120.31 mg (8%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   200.01 mg (4%) 111.87 kcal (6%) 59.89 mg (4%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 10. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Potassium   Nutritional Value : 14.00 / 100     food group -   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   177.00 mg (4%) 99.00 kcal (5%) 53.00 mg (3%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    300.9 mg (6%) 168.3 kcal (8%) 90.1 mg (6%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   221.25 mg (5%) 123.75 kcal (6%) 66.25 mg (4%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   251.34 mg (5%) 140.58 kcal (7%) 75.26 mg (5%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   433.65 mg (9%) 242.55 kcal (12%) 129.85 mg (8%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   401.79 mg (9%) 224.73 kcal (11%) 120.31 mg (8%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)

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