Amount of Potassium in Fudge

Welcome to the nutritional potassium content in 54 different types of fudge, ranging from 408.00 mg to 2.00 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of potassium in 100g is 246.00 mg. 246.00 mg of potassium per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 5% of the potassium RDA. For a typical serving size of 1.000 item (6.3 oz) (or 179.00 g) the amount of Potassium is 440.34 mg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty fudge products high in potassium

Below is a summary list for the top twenty fudge items ranked by the amount or level of potassium in 100g.

1. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies : 408.00mg (9%RDA)
2. MOTHER'S, Double Fudge Creme Sandwich Cookies : 405.00mg (9%RDA)
3. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies : 362.00mg (8%RDA)
4. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate : 360.00mg (8%RDA)
5. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 309.00mg (7%RDA)
6. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint : 306.00mg (7%RDA)
7. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 296.00mg (6%RDA)
8. Syrups, chocolate, fudge-type : 284.00mg (6%RDA)
9. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies : 267.00mg (6%RDA)
10. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies : 260.00mg (6%RDA)
11. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal : 252.00mg (5%RDA)
12. Fast foods, sundae, hot fudge : 250.00mg (5%RDA)
13. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 250.00mg (5%RDA)
14. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies : 249.00mg (5%RDA)
15. McDONALD'S, Hot Fudge Sundae : 246.00mg (5%RDA)
16. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman : 235.00mg (5%RDA)
17. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original : 234.00mg (5%RDA)
18. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate : 232.00mg (5%RDA)
19. MURRAY, SUGAR FREE, Fudge Dipped Grahams : 229.00mg (5%RDA)
20. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini : 222.00mg (5%RDA)

Following on from the twenty top fudge items or products containing potassium we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing potassium which is KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 54 types of fudge.

At the bottom of the page is the full list for the 54 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Sodium is 94.00 mg (6% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Total Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item (6.3 oz) (or 179.00 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1.000 item (6.3 oz) (or 179.00 g) which contains 440.34 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 item (6.3 oz) (or 179.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 332.94 kcal, the Sodium content is 168.26 mg, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item (6.3 oz) or 179.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Milligrams of potassium in fudge (per 100g)

This list of 54 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies through to KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in fudge.

The list below gives the total potassium content in the 54 items from the general description 'fudge' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fudge ranked by the amount of potassium per 100g is shown below in the fudge calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of fudge, based on the list below of 54 different items under the general description of fudge, is 193.46 mg of potassium. This average value corresponds to 4.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 461.04 kcal, the average amount of Sodium is 257.83 mg, the average amount of Protein is 4.49 g, the average amount of Total Fat is 20.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies which in 100g contains 196.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 537.00 kcal, the amount of Sodium is 354.00 mg, the amount of Protein is 7.20 g, the amount of Total Fat is 31.10 g and the amount of Carbohydrate is 57.60 g.

Highest potassium Content per 100g

Using the list below for the 54 different fudge nutrition entries in our database, the highest amount of potassium is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies which contains 408.00 mg of potassium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 456.00 kcal, the Sodium content is 343.00 mg, the Protein content is 5.20 g, the Total Fat content is 15.40 g, the Carbohydrate content is 75.00 g.

The lowest amount of potassium in 100g is in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla which contains 2.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 530.00 kcal, the amount of Sodium is 113.00 mg, the amount of Protein is 2.40 g, the amount of Total Fat is 27.30 g, the amount of Carbohydrate is 68.60 g.

The difference between the highest and lowest values gives a potassium range of 406 mg per 100g. The range for the other nutrients are as follows; 74 kcal for Energy, 230 mg for Sodium, 2.8 g for Protein, 11.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 246.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Syrups, chocolate, fudge-type which contains 863.36 mg in 1.000 cup (or 304.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Energy content is 1064 kcal, the Sodium content is 1051.84 mg, the Protein content is 13.98 g, the Total Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

Fudge List, potassium Content per 100g 1. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   408.00 mg (9%) 456.00 kcal (23%) 343.00 mg (21%) 75.00 g (58%) 15.40 g (24%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 21.00g):    85.68 mg (2%) 95.76 kcal (5%) 72.03 mg (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%) 2. MOTHER'S, Double Fudge Creme Sandwich Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   405.00 mg (9%) 457.00 kcal (23%) 245.00 mg (15%) 70.00 g (54%) 20.40 g (31%) 5.30 g (9%)   Typical Serving size of 2.000 cookies (or 38.00g):    153.9 mg (3%) 173.66 kcal (9%) 93.1 mg (6%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%) 3. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   362.00 mg (8%) 479.00 kcal (24%) 392.00 mg (25%) 71.20 g (55%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    76.02 mg (2%) 100.59 kcal (5%) 82.32 mg (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%) 4. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   360.00 mg (8%) 487.00 kcal (24%) 370.00 mg (23%) 70.10 g (54%) 21.50 g (33%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 31.00g):    111.6 mg (2%) 150.97 kcal (8%) 114.7 mg (7%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%) 5. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   309.00 mg (7%) 550.00 kcal (28%) 266.00 mg (17%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    157.59 mg (3%) 280.5 kcal (14%) 135.66 mg (8%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 6. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   306.00 mg (7%) 499.00 kcal (25%) 266.00 mg (17%) 68.30 g (53%) 23.70 g (36%) 4.00 g (7%)   Typical Serving size of 4.000 cookies (or 29.00g):    88.74 mg (2%) 144.71 kcal (7%) 77.14 mg (5%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%) 7. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   296.00 mg (6%) 544.00 kcal (27%) 138.00 mg (9%) 60.00 g (46%) 31.40 g (48%) 6.80 g (12%)   Typical Serving size of 3.000 cookies (or 29.00g):    85.84 mg (2%) 157.76 kcal (8%) 40.02 mg (3%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%) 8. Syrups, chocolate, fudge-type - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   284.00 mg (6%) 350.00 kcal (18%) 346.00 mg (22%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    863.36 mg (18%) 1064 kcal (53%) 1051.84 mg (66%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   107.92 mg (2%) 133 kcal (7%) 131.48 mg (8%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 9. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   267.00 mg (6%) 511.00 kcal (26%) 265.00 mg (17%) 66.60 g (51%) 25.80 g (40%) 4.00 g (7%)   Typical Serving size of 3.000 pieces (or 27.00g):    72.09 mg (2%) 137.97 kcal (7%) 71.55 mg (4%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%) 10. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 mg (6%) 455.00 kcal (23%) 284.00 mg (18%) 65.10 g (50%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 package (or 21.00g):    54.6 mg (1%) 95.55 kcal (5%) 59.64 mg (4%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%) 11. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   252.00 mg (5%) 478.00 kcal (24%) 367.00 mg (23%) 66.40 g (51%) 23.80 g (37%) 5.50 g (10%)   Typical Serving size of 3.000 cookies (or 31.00g):    78.12 mg (2%) 148.18 kcal (7%) 113.77 mg (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%) 12. Fast foods, sundae, hot fudge - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   250.00 mg (5%) 180.00 kcal (9%) 115.00 mg (7%) 30.17 g (23%) 5.46 g (8%) 3.57 g (6%)   Typical Serving size of 1.000 sundae (or 158.00g):    395 mg (8%) 284.4 kcal (14%) 181.7 mg (11%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%) 13. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   250.00 mg (5%) 455.00 kcal (23%) 595.00 mg (37%) 71.30 g (55%) 17.00 g (26%) 7.50 g (13%)   Typical Serving size of 1.000 package (or 21.00g):    52.5 mg (1%) 95.55 kcal (5%) 124.95 mg (8%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%) 14. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (5%) 481.00 kcal (24%) 364.00 mg (23%) 63.50 g (49%) 27.00 g (42%) 6.00 g (11%)   Typical Serving size of 4.000 cookies (or 26.00g):    64.74 mg (1%) 125.06 kcal (6%) 94.64 mg (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%) 15. McDONALD'S, Hot Fudge Sundae - Potassium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   246.00 mg (5%) 186.00 kcal (9%) 94.00 mg (6%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    440.34 mg (9%) 332.94 kcal (17%) 168.26 mg (11%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 16. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   235.00 mg (5%) 498.00 kcal (25%) 271.00 mg (17%) 68.80 g (53%) 23.60 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    72.85 mg (2%) 154.38 kcal (8%) 84.01 mg (5%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%) 17. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (5%) 500.00 kcal (25%) 348.00 mg (22%) 68.60 g (53%) 23.50 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    72.54 mg (2%) 155 kcal (8%) 107.88 mg (7%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%) 18. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   232.00 mg (5%) 506.00 kcal (25%) 320.00 mg (20%) 64.70 g (50%) 26.50 g (41%) 4.40 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    60.32 mg (1%) 131.56 kcal (7%) 83.2 mg (5%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%) 19. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (5%) 483.00 kcal (24%) 278.00 mg (17%) 63.30 g (49%) 27.50 g (42%) 5.70 g (10%)   Typical Serving size of 4.000 cookies (or 30.00g):    68.7 mg (1%) 144.9 kcal (7%) 83.4 mg (5%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%) 20. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   222.00 mg (5%) 497.00 kcal (25%) 367.00 mg (23%) 68.70 g (53%) 23.10 g (36%) 4.20 g (8%)   Typical Serving size of 1.000 package (or 40.00g):    88.8 mg (2%) 198.8 kcal (10%) 146.8 mg (9%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)   Other serving sizes 14.000 cookie (or 30.00g):   66.6 mg (1%) 149.1 kcal (7%) 110.1 mg (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%) 21. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   221.00 mg (5%) 516.00 kcal (26%) 283.00 mg (18%) 65.40 g (50%) 27.20 g (42%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    57.46 mg (1%) 134.16 kcal (7%) 73.58 mg (5%) 17 g (13%) 7.07 g (11%) 1.12 g (2%) 22. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   219.00 mg (5%) 470.00 kcal (24%) 314.00 mg (20%) 74.30 g (57%) 17.80 g (27%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 21.00g):    45.99 mg (1%) 98.7 kcal (5%) 65.94 mg (4%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%) 23. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   218.00 mg (5%) 467.00 kcal (23%) 349.00 mg (22%) 73.20 g (56%) 17.90 g (28%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 20.00g):    43.6 mg (1%) 93.4 kcal (5%) 69.8 mg (4%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%) 24. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   206.00 mg (4%) 470.00 kcal (24%) 324.00 mg (20%) 73.70 g (57%) 17.00 g (26%) 5.60 g (10%)   Typical Serving size of 4.000 cookies (or 27.00g):    55.62 mg (1%) 126.9 kcal (6%) 87.48 mg (5%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%) 25. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   198.00 mg (4%) 507.00 kcal (25%) 259.00 mg (16%) 65.50 g (50%) 26.20 g (40%) 4.20 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    51.48 mg (1%) 131.82 kcal (7%) 67.34 mg (4%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%) 26. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   197.00 mg (4%) 471.00 kcal (24%) 423.00 mg (26%) 72.20 g (56%) 19.10 g (29%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 20.00g):    39.4 mg (1%) 94.2 kcal (5%) 84.6 mg (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%) 27. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   196.00 mg (4%) 537.00 kcal (27%) 354.00 mg (22%) 57.60 g (44%) 31.10 g (48%) 7.20 g (13%)   Typical Serving size of 2.000 cookies (or 30.00g):    58.8 mg (1%) 161.1 kcal (8%) 106.2 mg (7%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%) 28. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   184.00 mg (4%) 529.00 kcal (26%) 131.00 mg (8%) 68.80 g (53%) 27.10 g (42%) 2.60 g (5%)   Typical Serving size of 3.000 cookies (or 29.00g):    53.36 mg (1%) 153.41 kcal (8%) 37.99 mg (2%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%) 29. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Potassium   Nutritional Value : 13.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   183.00 mg (4%) 461.00 kcal (23%) 39.00 mg (2%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    51.88 mg (1%) 130.69 kcal (7%) 11.06 mg (1%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 30. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (4%) 533.00 kcal (27%) 235.00 mg (15%) 64.20 g (49%) 29.40 g (45%) 3.60 g (6%)   Typical Serving size of 2.000 cookies (or 31.00g):    53.63 mg (1%) 165.23 kcal (8%) 72.85 mg (5%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%) 31. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Potassium   Nutritional Value : 14.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   170.00 mg (4%) 474.00 kcal (24%) 79.00 mg (5%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    48.2 mg (1%) 134.38 kcal (7%) 22.4 mg (1%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 32. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   168.00 mg (4%) 483.00 kcal (24%) 632.00 mg (40%) 68.80 g (53%) 20.00 g (31%) 7.00 g (13%)   Typical Serving size of 1.000 pouch (or 21.00g):    35.28 mg (1%) 101.43 kcal (5%) 132.72 mg (8%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%) 33. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   167.00 mg (4%) 384.00 kcal (19%) 437.00 mg (27%) 70.40 g (54%) 9.30 g (14%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 52.00g):    86.84 mg (2%) 199.68 kcal (10%) 227.24 mg (14%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 34. Cake, cherry fudge with chocolate frosting - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   166.00 mg (4%) 264.00 kcal (13%) 164.00 mg (10%) 38.00 g (29%) 12.50 g (19%) 2.40 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    47.06 mg (1%) 74.84 kcal (4%) 46.49 mg (3%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1.000 piece (1/8 cake) (or 71.00g):   117.86 mg (3%) 187.44 kcal (9%) 116.44 mg (7%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%) 35. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   159.00 mg (3%) 486.00 kcal (24%) 71.00 mg (4%) 61.20 g (47%) 33.50 g (52%) 3.40 g (6%)   Typical Serving size of 4.000 cookies (or 31.00g):    49.29 mg (1%) 150.66 kcal (8%) 22.01 mg (1%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%) 36. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   159.00 mg (3%) 528.00 kcal (26%) 249.00 mg (16%) 66.70 g (51%) 27.70 g (43%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 26.00g):    41.34 mg (1%) 137.28 kcal (7%) 64.74 mg (4%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%) 37. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   148.00 mg (3%) 462.00 kcal (23%) 253.00 mg (16%) 72.40 g (56%) 20.10 g (31%) 4.10 g (7%)   Typical Serving size of 1.000 package (or 21.00g):    31.08 mg (1%) 97.02 kcal (5%) 53.13 mg (3%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%) 38. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Potassium   Nutritional Value : 13.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   147.00 mg (3%) 453.00 kcal (23%) 85.00 mg (5%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    29.4 mg (1%) 90.6 kcal (5%) 17 mg (1%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   1806.63 mg (38%) 5567.37 kcal (278%) 1044.65 mg (65%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 39. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   143.00 mg (3%) 482.00 kcal (24%) 275.00 mg (17%) 70.00 g (54%) 20.50 g (32%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 36.00g):    51.48 mg (1%) 173.52 kcal (9%) 99 mg (6%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%) 40. Cookies, fudge, cake-type (includes trolley cakes) - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 mg (3%) 349.00 kcal (17%) 192.00 mg (12%) 78.30 g (60%) 3.70 g (6%) 5.00 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    39.12 mg (1%) 98.94 kcal (5%) 54.43 mg (3%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cookie (or 21.00g):   28.98 mg (1%) 73.29 kcal (4%) 40.32 mg (3%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%) 41. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   135.00 mg (3%) 512.00 kcal (26%) 266.00 mg (17%) 67.60 g (52%) 24.80 g (38%) 4.60 g (8%)   Typical Serving size of 2.000 cookies (or 35.00g):    47.25 mg (1%) 179.2 kcal (9%) 93.1 mg (6%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%) 42. Candies, fudge, chocolate, prepared-from-recipe - Potassium   Nutritional Value : 13.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   134.00 mg (3%) 411.00 kcal (21%) 45.00 mg (3%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    22.78 mg (0%) 69.87 kcal (3%) 7.65 mg (0%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 43. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 mg (3%) 499.00 kcal (25%) 193.00 mg (12%) 61.40 g (47%) 28.00 g (43%) 3.50 g (6%)   Typical Serving size of 2.000 cookies (or 28.00g):    35 mg (1%) 139.72 kcal (7%) 54.04 mg (3%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%) 44. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Potassium   Nutritional Value : 14.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   125.00 mg (3%) 391.00 kcal (20%) 399.00 mg (25%) 69.80 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    60 mg (1%) 187.68 kcal (9%) 191.52 mg (12%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 45. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (3%) 537.00 kcal (27%) 121.00 mg (8%) 60.60 g (47%) 30.20 g (46%) 7.10 g (13%)   Typical Serving size of 1.000 cookie (or 31.00g):    36.89 mg (1%) 166.47 kcal (8%) 37.51 mg (2%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%) 46. Candies, fudge, peanut butter, prepared-from-recipe - Potassium   Nutritional Value : 13.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   119.00 mg (3%) 387.00 kcal (19%) 118.00 mg (7%) 77.75 g (60%) 6.59 g (10%) 3.78 g (7%)   Typical Serving size of 1.000 piece (or 16.00g):    19.04 mg (0%) 61.92 kcal (3%) 18.88 mg (1%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%) 47. Candies, fudge, vanilla with nuts - Potassium   Nutritional Value : 13.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   103.00 mg (2%) 435.00 kcal (22%) 42.00 mg (3%) 74.61 g (57%) 13.69 g (21%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    29.2 mg (1%) 123.32 kcal (6%) 11.91 mg (1%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%) 48. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (2%) 506.00 kcal (25%) 138.00 mg (9%) 66.70 g (51%) 25.40 g (39%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 30.00g):    28.8 mg (1%) 151.8 kcal (8%) 41.4 mg (3%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%) 49. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   78.00 mg (2%) 485.00 kcal (24%) 136.00 mg (9%) 73.10 g (56%) 18.80 g (29%) 6.00 g (11%)   Typical Serving size of 1.000 cup (or 8.00g):    6.24 mg (0%) 38.8 kcal (2%) 10.88 mg (1%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%) 50. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (1%) 407.00 kcal (20%) 457.00 mg (29%) 83.58 g (64%) 6.16 g (9%) 4.42 g (8%)   Typical Serving size of 1.000 serving (or 28.00g):    14.28 mg (0%) 113.96 kcal (6%) 127.96 mg (8%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%) 51. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (1%) 514.00 kcal (26%) 479.00 mg (30%) 59.20 g (46%) 28.40 g (44%) 6.90 g (12%)   Typical Serving size of 2.000 cookies (or 30.00g):    15 mg (0%) 154.2 kcal (8%) 143.7 mg (9%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%) 52. Candies, fudge, vanilla, prepared-from-recipe - Potassium   Nutritional Value : 13.00 / 100     food group - Sweets   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (1%) 383.00 kcal (19%) 47.00 mg (3%) 82.15 g (63%) 5.45 g (8%) 1.05 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    13.89 mg (0%) 108.58 kcal (5%) 13.32 mg (1%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%) 53. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Potassium   Nutritional Value : 13.00 / 100     food group - Baked Products   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (1%) 521.00 kcal (26%) 187.00 mg (12%) 62.50 g (48%) 28.20 g (43%) 5.00 g (9%)   Typical Serving size of 2.000 cookies (or 30.00g):    13.5 mg (0%) 156.3 kcal (8%) 56.1 mg (4%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito