Welcome to the nutritional potassium content in 3 different types of garlic, ranging from 1193.00 mg to 243.00 mg per 100g. The basic type of garlic is Garlic, raw, where the amount of potassium in 100g is 401.00 mg. 401.00 mg of potassium per 100g, from Garlic, raw corresponds to 9% of the potassium RDA. For a typical serving size of 1.000 cup (or 136.00 g) the amount of Potassium is 545.36 mg. This corresponds to an RDA percentage of 12%.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Garlic, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Garlic, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 149.00 kcal (7% RDA), the amount of Sodium is 17.00 mg (1% RDA), the amount of Protein is 6.36 g (11% RDA), the amount of Total Fat is 0.50 g (1% RDA) and the amount of Carbohydrate is 33.06 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in garlic.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Garlic, raw has a nutritional value score of 18.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Garlic, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of potassium per 100 Calories
100 calories of garlic, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 136.00 g)
For the food Garlic, raw the typical serving size is 1.000 cup (or 136.00 g) which contains 545.36 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 12 %.To give 100% of the RDA, 8.3 servings of the typical serving size 1.000 cup (or 136.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 202.64 kcal, the Sodium content is 23.12 mg, the Protein content is 8.65 g, the Total Fat content is 0.68 g and the Carbohydrate content is 44.96 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Garlic, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 136.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.0 (kcal).The total calories from carbohydrate is 172.6 (kcal).
Milligrams of potassium in garlic (per 100g)
This list of 3 types of garlic, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, garlic powder through to MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in garlic.
The list below gives the total potassium content in the 3 items from the general description 'garlic' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for garlic based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for garlic ranked by the amount of potassium per 100g is shown below in the garlic calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Effect of Preparation and Storage on potassium
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared where the potassium content is 243.00 mg per 100g. The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Garlic, raw where the content is 401.00 mg per 100g.Average Content for garlic
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of garlic, based on the list below of 3 different items under the general description of garlic, is 612.33 mg of potassium. This average value corresponds to 13.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 235.67 kcal, the average amount of Sodium is 231.00 mg, the average amount of Protein is 12.37 g, the average amount of Total Fat is 3.28 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Garlic, raw which in 100g contains 401.00 mg of Potassium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 149.00 kcal, the amount of Sodium is 17.00 mg, the amount of Protein is 6.36 g, the amount of Total Fat is 0.50 g and the amount of Carbohydrate is 33.06 g.Highest potassium Content per 100g
Using the list below for the 3 different garlic nutrition entries in our database, the highest amount of potassium is found in Spices, garlic powder which contains 1193.00 mg of potassium per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Energy content is 331.00 kcal, the Sodium content is 60.00 mg, the Protein content is 16.55 g, the Total Fat content is 0.73 g, the Carbohydrate content is 72.73 g. 
The lowest amount of potassium in 100g is in MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared which contains 243.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 227.00 kcal, the amount of Sodium is 616.00 mg, the amount of Protein is 14.20 g, the amount of Total Fat is 8.60 g, the amount of Carbohydrate is 24.10 g.
The difference between the highest and lowest values gives a potassium range of 950 mg per 100g. The range for the other nutrients are as follows; 104 kcal for Energy, 556 mg for Sodium, 2.35 g for Protein, 7.87 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Garlic, raw contains 401.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Garlic, raw which contains 545.36 mg in 1.000 cup (or 136.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 202.64 kcal, the Sodium content is 23.12 mg, the Protein content is 8.65 g, the Total Fat content is 0.68 g and the Carbohydrate content is 44.96 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.
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